Nutrition Requirement Of Nation

Amyron Tablet are made by mixing the great knowledge of Ayurveda and the new discoveries of the modern sciences as well, these tablets are made out of the intention that there should be an Ayurvedic alternative to the many modern multivitamins present out there in the market, and since the sources of the modern multivitamin isn’t specified on the label many of these can derived from synthetic lab made preparation and the problem with that is the low bioavailability (being available to our stomach and body for use and absorbtion) they provide ultimately resulting in the flushing of your money. Amyron tablet on the other hand are made of various herbs that help in: Improving the overall health of the body by the action of drugs like punarnava which helps in fixing any disorders of the liver which ultimately results in an increase in it absorption and processing ability. Improving the digestive capacity of the stomach making the tablet more effective in the short term and the natural vitamins and minerals in your food in the long term. Then it has the ultimate ayurvedic multimineral present in it to make the best use of the Ayurvedic knowledge- Shilajit. It is an overall Rasayan made of recombination of the old ancient knowledge of Ayurveda, which helps us gain health, vitality and long life in the long term. Amyron Tablet Shloka Amyron is a modern representation of the old rasayanas already present in the olden tests, Since there is no shlok for Amyron Tablets, here is a shlok on the effectiveness of rasayanas: दीर्घमायुः स्मृतिं मेधामारोग्यं तरुणं वयः| प्रभावर्णस्वरौदार्यं देहेन्द्रियबलं परम्||७|| वाक्सिद्धिं प्रणतिं कान्तिं लभते ना रसायनात्| लाभोपायो हि शस्तानां रसादीनां रसायनम्||८|| Amyron Tablet Ingredients Papita Draksh Shilajeet Sudh Methi Lavang Shatavar Safed Musli Ashwagandha Amla Haritaki Punernava Vidari Kand Bhringraj Manjistha Ghrit Kumari Guduchi Surajmukhi Genhu/Wheat Rajmash/Lobiya Kala chana  Varahi Kand Arabi Patr Amyron Tablet Benefits Helps in Increasing Your Blood Count: As you can see the papaya present is already a platelet count booster, and over that there are many aushadhis to help supply the necessary vitamins and minerals to do that only. Helps Reduce any Tiredness in General: Energy being a function of ojas is improved when shukra and consecutively, ojas increases in the body. Helps Improve Your Immunity: Increased shukra leads to formation of more ojas, and in Ayurveda ojas is a key ingredient of your immunity. Helps Improve Your Sex Lives: It increases the amount of shukra formed in you directly improving the quality of your sexual lives and then this excess shukra helps increase ojas which helps in increasing the stamina associated with it. Helps Improve Sleep and Psychological Health: This rasayan is made with a key ingredient kept Ashwagandha in it, an adaptogen that affects your brain to overall result in a better sleep, better mood and for reduced cases of depression and anxiety. Helps Improve Brain Function: Rasayans were given to improve the overall functioning of the brain by first healthifying the body in which the mind is housed and then the brain by using adaptogens like withania somnifera here. Helps in Delaying Ageing: Ayurveda’s concept of rasayan is to delay ageing, here the components kike Amla, Ashwagandha and more here are key rasayans generally given standalone, in formulations like chyawanprash or in a tablet form like this to help delay ageing. Helps in Improving Your Gut Health: It has drugs like Vidang, Punarnava and Amla here that helps in increasing your digestive fire to increase your appetite, vidang is used as a vermicide to cure any worms present in the stomach and overall help you digest your food better. Rasayans to Fight Any Diseases: The aushadhs used here are highly antioxidant in nature and hence help fight off any free radicals hence helping avoid cardiovascular diseases, potential cancer causing issues and more. Helps Control Depression: Depression is due to a deficiency of neurotransmitter serotonin in our brain. Regular consumption of this medicine helps balance the serotonin state over a period of time. Ashwagandha is the key ingredients acting in this direction. Fights Off Free Radicals in The Body: All the ingredients used in this concoction are highly antioxidant in nature which means that they will fight off any radicals present in your body. Amyron Tablet Side Effects If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Amyron Tablet Dosage Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. AIMIL Amyron Tablet Shelf Life Under ideal conditions like no sunlight exposure and correctly maintained temperatures it has a shelf life of 24 months. Amyron Tablet Frequently Asked Questions (FAQs) Q. What is the use of Amyron tablets? Ans. Amyron tablets are a type of dietary supplement that contains iron, folic acid, and vitamin B12. The main use of Amyron tablets is to treat and prevent iron deficiency anaemia, which is a condition that occurs when the body doesn't have enough iron to produce haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency anaemia can cause symptoms such as fatigue, weakness, pale skin, and shortness of breath. Amyron tablets work by increasing the levels of iron, folic acid, and vitamin B12 in the body, which helps to support the production of healthy red blood cells. These tablets may also be prescribed by a doctor to treat other conditions that result in low iron levels, such as during pregnancy or in individuals who have undergone surgery and experienced significant blood loss. It's important to note that Amyron tablets should only be used under the guidance of a healthcare professional, as taking too much iron can be harmful. Additionally, some individuals may experience side effects such as nausea, constipation, or stomach upset when taking Amyron tablets. Q. Is Amyron a Ayurvedic tablet? Ans. Yes, Amyron is an Ayurvedic tablet. Q. What is the composition of Amyron tablets? Ans. Amyron tablets contains papita, draksh, shilajeet sudh, methi, lavang, shatavar, safed musli, ashwagandha, amla, haritaki, punernava, vidari kand, bhringraj, manjistha, ghrit kumari, guduchi, surajmukhi, genhu/wheat, rajmash/lobiya, kala chana, varahi kand, and arabi patr as active ingredients. Q. How do you take Amroid tablets? Ans. Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. Q. What are the side effects of Amyron? Ans. If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Q. Is it safe for pregnant women to use Aimil Amyron Tablet? Ans. It is unknown what effect Aimil Amyron Tablet will have during pregnancy as no studies have been done to date. Q. Is it safe for her to use Aimil Amyron Tablet while breastfeeding? Ans. There are no known side effects of Aimil Amyron Tablet for breastfeeding women. This is because no research work has been done on this. Q. What effect does Aimil Amyron Tablet have on my stomach? Ans. Aimil Amyron Tablet can be taken without worrying about stomach damage. Q. Is it safe for children to use Aimil Amyron Tablet? Ans. There are no studies of side effects of Aimil Amyron Tablet in children. Therefore, its impact is unknown. Q. Can Aimil Amyron Tablet be taken with alcohol? Ans. Due to lack of research, there is no information about side effects of taking Aimil Amyron Tablet with alcohol. Q. Does Aimil Amyron Tablet cause drowsiness? Ans. Since it does not make you feel drowsy, you can operate vehicles and heavy machinery after taking Aimil Amyron Tablet. Q. Is this Aimil Amyron Tablet addictive or dependent? Ans. Regular use of Aimil Amyron Tablet does not lead to addiction. AIMIL Amyron Tablet References Charak Samhita

Union Minister of Ayush Sarbananda Sonowal today announced that three National Ayush Institutes - All India Institute of Ayurveda (AIIA), Goa, National Institute of Unani Medicine (NIUM), Ghaziabad and National Institute of Homoeopathy (NIH), Delhi will be dedicated to the nation by Prime Minister Shri Narendra Modi on 11th December 2022. These satellite institutes will further strengthen the research, international collaborations and facilitate affordable Ayush services for larger community. While addressing the media Sarbananda Sonowal also gave details of 9th World Ayurveda Congress (WAC), which will showcase the scientificity, efficacy, strength of Ayush System of Medicines at Global level in Panjim, Goa. Minister of State of Ayush Dr. Munjapara Mahendrabhai along with Secretary, Ministry of Ayush, Vaidya Rajesh Kotecha and other officials of Ministry of Ayush were present on this occasion. Prime Minister will also attend the valedictory function of WAC on 11 December in Goa. On this occasion, Sarbananda Sonowal said, Establishment of these institutes is in line with the Prime Minister’s vision of expansion of infrastructure and human resources, promotion of research in the traditional medical systems. Through these institute Government of India will be further strengthen its capabilities to provide affordable healthcare to every citizen and every region of the country. Establishment of these three National Ayush institutes in Ayurveda, Homeopathy and Unani will create 400 additional seats for 400 students, who want to pursue UG, PG and Doctoral courses and also add 550 additional beds in these three streams. All India Institute of Ayurveda (AIIA), Goa will work to provide the highest quality facilities for UG, PG and post-doctoral streams in the aspects of education, research and patient care services through Ayurveda system of medicine. It will be developed into a wellness hub of Ayurveda promoting Medical Value Travel (MVT) and will function as a model centre for international and national collaboration for academic & research purposes. The National Institute of Homoeopathy (NIH), Delhi is first of its kind to be established in Northern India for developing the Homoeopathic system of medicine and to provide health care facilities. It will work in mainstreaming and integrate Ayush healthcare services with modern medicines and encourage R&D and innovation and to develop National Institutes of repute. National institute of Unani Medicine (NIUM), Ghaziabad, Uttar Pradesh will be a satellite Centre of the existing National Institute of Unani Medicine, Bangalore.  It will first such institute in Northern India and cater to the patients around Delhi, Haryana, Uttar Pradesh, and other states of India as well as foreign nationals under MVT. Ministry of Ayush is collaborating to organize 9th World Ayurveda Congress (WAC) at Panjim, Goa and will showcase the scientificity, efficacy, and strength of Ayush System of Medicines at Global level. To this end various activities are being planned and Ayush fraternity is also participating in different discussions, presentations etc.

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night's sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness and sleepiness. It might be difficult and demotivating to maintain your regular routine when you're tired. It may be chronic (lasting longer than a month) or acute (lasting more than a month or 1 to 6 months or longer). One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs. In order to survive in the fundamental metabolic processes that enable core cellular functioning, we all require a balanced diet and adequate nutrition. Because of their involvement in energy-producing metabolism, DNA synthesis, oxygen transport, and cerebral functions, a balanced diet is crucial for brain and muscle function. As a result, cognitive and psychological processes are impacted, including physical and mental fatigue. Iron, magnesium, zinc, vitamin C, and the B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) all help fight weariness. Here are some easy tips on using diet and nutrition to beat tiredness and stay upbeat: Add Protein to You Diet Protein helps keep up stamina levels and build endurance. Because it helps your muscle to repair wear and tear, and reduces muscle loss, it ensures your body has enough muscle to sustain everyday living. This is the reason why athletes or those with active lifestyles swear by protein intake through their diet or supplements. Hydration is The Key One might wonder, how a calorie less, flavourless liquid like water help with energy levels. Dehydration causes symptoms such as fatigue and tiredness. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, research by the University of Connecticut has found. Effect of dehydration on concentration, fatigue and anxiety is even more profound for women. Cut Down on Caffeine 'Do not talk to me till I have had my morning coffee', does this internet meme sound familiar? Caffeine lovers, especially those who cannot start their days without a generous "energizing" dose of coffee or tea, are actually pushing themselves towards greater fatigue over the course of the day. Coffee might act as a temporary brain stimulant raising your energy level and focus for a short term, but can quickly result in an energy crash later. Moreover, it can build dependence and interference with the natural circadian rhythm, or sleep cycle. In all, for every cup of coffee, drink two extra cups of water. Cheers to Alcohol, Invitation to Fatigue A full alcohol glass might leave your energy levels half empty. Not only does it dehydrate your body and disturb sleeping and eating patterns, the alcohol raises the body's level of epinephrine, a stress hormone that increases the heart rate and generally stimulates the body, which can result in nighttime awakenings, according to Harvard Health Publishing. If you are going out or staying in every other night, reduce your alcohol intake. Do the same for smoking. Eat Well Eating processed foods, ordering in frequently, and whipping up sugar-laden recipes on the regular can reduce the nutrients going in your body, and disproportionately imbalance your meals. Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction. Food is your body's fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality. A healthy diet requires physical activity, enough sleep, mental peace, and relaxation. Vital vitamins and minerals can be obtained naturally from a variety of sources, such as fruits, vegetables, and meat. The essential nutritional requirements vary from person to person due to factors including age, gender, and medical circumstances like pregnancy and lactation. In addition, conditions, lifestyle decisions, and restrictions all play a role. (Dr. Vivek Srivastava, Senior Vice President, Zeon Lifesciences) Read More► Lifestyle and Nutrition – Ayurvedic Perspective

Dr. Priyanka Bhusari Oka B.A.M.S., PGDHM, PG Integrative Dietetics The fast-paced lifestyle of today’s urban population has led to various health conditions due to poor lifestyles and dietary choices. Ayurveda as well as Modern Medicine have described diseases that arise because of living an unhealthy, sedentary life. The onset of disorders ranging from Obesity, Insulin Resistance, High Cholesterol levels, Hypertension to Infertility, Skin diseases, etc. have become very common, especially in the young adults of the age group 30-35 years. These diseases have two main causes, poor nutritional intake, and lack of physical activity. There is a dire need for nutritional intervention to prevent and reverse such lifestyle disorders. Interestingly, Ayurveda, an age-old medical science emphasizes prevention being the best choice over therapeutic measures. Some common lifestyle disorders: Obesity Diabetes Type 2 Insulin Resistance  Cardiovascular issues Thyroid disorders Hyperacidity  Skin diseases Hair and scalp diseases Sleep disturbances  Fatty liver Ayurveda and Lifestyle Disorders Ayurveda mentions all the lifestyle disorders which are prevalent in recent times are a result of misuse of Santarpana, which is over nutrition. Overnutrition ends up increasing Kapha Dosha and as a result, increases Kleda, which vitiates the normal functioning of Dhatus especially Rasa, Rakta, Mansa, and Meda. This imbalance causes blockage in the regular functioning of the Agni and channels of microcirculation and results in Vyadhi or disease. An action plan that improves the functioning of Agni and thereby all the Dhatus and Doshas effectively reverses diseases. Ayurvedic Nutrition: Ayurveda believes that if the diet is wrong, medicines will not be useful and if the diet is perfect then there is no need for medicines. This is a strong and powerful statement that is applicable to today’s lifestyle. Poor diet and lifestyle practices are the leading cause of a plethora of diseases. Ayurveda recommends eating a balanced and nutritious meal. Meals should consist of six tastes or Shad-Rasa, namely, Madhura - Sweet Amla - Sour Lavana - Salty Katu - Hot, Spicy Tikta - bitter Kashaya - Astringent All types of foods can be categorized based on these six tastes. Each taste denotes a specific type of food group which can be corelated with modern nutrition. A holistic and integrative approach of personalizing the diet based on an individual’s age, BMI, Prakriti, digestion capacity, and current health condition is ideal. Only Ayurvedic nutrition can cater to the wholesome health of an individual. There are certain rules for eating and lifestyle mentioned in Ayurveda and following those helps in improving digestive fire known as Agni and effectively, absorption. Eat only when there is a true sense of hunger Eat only when the previous meal is digested Do not eat stale, under-cooked food Meals should always be fresh and warm. No reheating Drink water only when there is a true sense of thirst Do not lie down immediately after meals Make lunch the biggest meal of the day Do not stay up late at night unnecessarily Exercise daily as per half your capacity Ayurvedic nutrition is a customized dietary guideline that by itself acts in a therapeutic way. Including Ayurvedic nutrition along with medicinal intervention goes a long way to reverse any lifestyle disease. Even after the medicines are stopped, following this sustainable dietary practice becomes a part of the lifestyle. Read More► Monsoon Diet And Precautions For Pregnant Women