आगरा (21 नवंबर, 2021)- आधुनिक जीवनशैली और पर्यावरण में लगातार हो रहे बदलाव ने मानव स्वास्थ्य के सामने गंभीर संकट पैदा कर दिया है। वायु प्रदूषण अपने सबसे खतरनाक स्तर पर पहुँच चुका है। स्वास्थ्य पर प्रतिदिन इसका प्रतिकूल असर पड़ रहा है। लेकिन ये समझ में नहीं आ रहा कि इस वैश्विक स्वास्थ्य समस्या से अपनी और अपने परिवार की सुरक्षा कैसे की जाए? ऐसे में आयुर्वेद का प्राचीन विज्ञान आशा की किरण बनकर उभरा है। आयुर्वेद के माध्यम से इस स्वास्थ्य चुनौती का मुकाबला बखूबी किया जा सकता है क्योंकि इस चिकित्सा पद्धति में रोगों से लड़ने और प्राकृतिक घटकों के माध्यम से उसके निवारण की अद्भूत क्षमता निहित है। यही वजह है कि आयुर्वेद को स्वास्थ्य सेवाओं का भविष्य कहना अतिशयोक्ति नहीं होगी।
प्रसिद्ध आयुर्वेद चिकित्सक और पंचकर्म की विशेषज्ञ डॉ. मीनल गुप्ता ने उपरोक्त बाते निरोगस्ट्रीट द्वारा आगरा में आयोजित संगोष्ठी में कही जिसमें बड़ी संख्या में चिकित्सकों ने भाग लिया। डॉ. मीनल ने आयुर्वेद की महत्ता को रेखांकित करते हुए कहा कि आयुर्वेद उन सभी समस्याओं और कमियों का समाधान है जो वर्तमान स्वास्थ्य प्रणाली को कमजोर बनाती है। आयुर्वेद बिरादरी को पूरे पारिस्थितिकी तंत्र को बेहतर बनाने और दुनिया भर के रोगियों के लाभ के लिए इसे और अधिक सक्षम बनाने के साथ-साथ नियमित रूप से इस तरह के संगोष्ठियों और परिचर्चा को आयोजित करते रहने की जरूरत है।
यह भी पढ़े► कोरोना महामारी के दौरान आयुर्वेद के महत्व को दुनिया ने स्वीकारा
'आधुनिक दुनिया के परिप्रेक्ष्य में आयुर्वेद' (आधुनिक दुनिया में आयुर्वेद की प्राचीन प्रक्रियाएं) विषय पर आयोजित चिकित्सकों की संगोष्ठी में 'कोरोनावायरस' के बाद की स्वास्थ्य चुनौतियों और आयुर्वेद में उसकी भूमिका पर भी विस्तृत चर्चा हुई जिसमें बड़ी संख्या में चिकित्सकों ने भाग लिया। चर्चा के केंद्र में बिगड़ती हुई पर्यावरणीय परिस्थितियों में स्वस्थ जीवन के लिए आयुर्वेद की महत्ता रही जिसमें ये बात उभर कर सामने आयी कि 'प्रौद्योगिकी' (टेक्नॉलजी) के साथ 'आयुर्वेद' ग्लोबल हेल्थकेयर के भविष्य को पूरी तरह से बदल सकता है।
देश के सबसे बड़े आयुर्वेद चिकित्सकों के प्लेटफॉर्म 'निरोगस्ट्रीट' द्वारा आयोजित इस संगोष्ठी को व्यापक सफलता मिली जिसमें आगरा के साथ - साथ देशभर के 50 चिकित्सकों ने अपनी सहभागिता दर्ज कराई। पंचकर्म केरली आयुर्वेद केंद्र के चिकित्सकों ने भी संगोष्ठी के दौरान अपने विचार रखे।
यह अंग्रेज़ी में भी पढ़े► Medical Fraternity meet in Agra: Ancient Procedures of Ayurveda in the Modern World
Rashes, dry and flaky patches of skin are some of the most prevalent skin issues during winter. As the intake of fluid decreases during the winter, dehydrated skin becomes a battleground for various skin issues. Therefore, it's essential to prepare our skin well ahead of the harsh winters. Homemade DIY treatments might work, but they are not all that helpful in solving all your winter skin problems.
Let's put a focal point on what our skin needs during winters:
In winter, we often feel that our skin does not need exfoliation because we haven't stepped out much. But, in reality, winters give rise to dead skin cells. This in turn clogs the follicles and acts as a barrier to the radiance of the skin. Therefore, exfoliate your skin twice a week to get rid of the dead skin buildup. Exfoliation also helps to boost the effectiveness of serums and moisturisers, thereby helping to maintain the perfect level of hydration.
Look for The Right Moisturizer
Beating the chilly winter air is equally as tough as escaping the summer heat. You have to find the right moisturiser that locks in the essential oils in your skin for a longer period of time. Ensure that you are applying that moisturiser twice a day. If you have extremely dry skin and hands, you can opt for an oil-based moisturiser during the winter. Water-based moisturisers are great for summer, but in winter they are not effective as they dry up your skin too often. You can select from shea butter to rich green tea and even rejuvenating fruit butters for intense hydration.
As hyaluronic acid comes with truck loads of benefits, including skin hydration, anti-wrinkle agency, healing agent, and antioxidant, skincare experts across the globe suggest that hyaluronic acid is the best way to maintain hydration during winter. It is suited for all skin types, and skin experts recommend that one should look out for hyaluronic acid-based products when their skin requires hydration. Profhilo has added a new and popular treatment that has gained popularity in recent times. It works by injecting hyaluronic acid into the skin's layers, resulting in visibly hydrated, healthy, and rejuvenated skin.
DIY Facemask for Winters
Face masks can hydrate your skin, remove the dirt and help in improving the pores of the skin. Applying honey and malai (milk cream) facemask is one of the best natural moisturising creams that you can apply on your skin to make it supple and soft. Honey helps to clear your skin off the bacteria that are responsible for the growth of pimples and acne on your face. Mix a tablespoon each of milk cream and honey in a bowl and mix them well. Apply the mixture on your face and skin and leave it for about 15 minutes before rinsing it off with lukewarm water. Pat dry your skin and see the result. (Dr. Chiranjiv Chabra, Cosmetic Dermatologist, Director Skin Alive Clinics)
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Winter has arrived, bringing with it dry, flaky skin and hair. Frizzy, lifeless, and damaged hair, as well as dry skin, cannot be blamed only on the winters. Our skin and hair are influenced by many different things, like the ultraviolet radiation from the sun or pollution, particularly pollution from cities.
One of the worst enemies of skin and hair is pollution. Established industries, car emissions, and cigarette smoking all contribute to rising pollution levels. The most harmful pollutants are particulate matter (PM), which includes PAHs (polycyclic aromatic hydrocarbons) and poisonous gases like SO2, NO2, NO, CO2 and CO2.
"The exposure to smoke, dust, toxic gas, particulate matter, nickel, lead and arsenic can lead to a condition called 'Sensitive Scalp Syndrome', which happens when this particulate matter settles on the scalp and in the hair shafts.""Pollution exposure can cause chemical damage to the hair. It leads to degrading hair protein, affects the hydrophilic hair surface niche and damages the hair cuticles."
"According to a recent research, Intense exposure to the pollutants also affects the skin, reduces the stratum corneum (outer skin layer) quality, increases the dark spots, intensity wrinkles, fine lines and affects the normal composition of natural sebum production."
"Pollution exposure, particularly PM, VOCs (volatile organic compounds) and PAHs are also known to inflame the skin, increases the oxidative stress in the skin and working synergistically with harmful sun rays, these pollutants can be one of the main reasons of skin cancer."
All these facts are enough to understand how dangerous and detrimental pollution is for our skin and hair. We need to take some proper precautions to protect our hair and skin from this natural enemy. Here's a list of some of the best pollution skincare and hair care suggestions for you today:
Skin Care Tips
Applying Broad-Spectrum Sunscreen Every Day is Important
A broad-spectrum sunscreen with the power of antioxidants is the right option for your skin to protect it from the effects of pollutants. A broad-spectrum sunscreen gives your skin a shield against UVA, UVB, and IR rays. However, the richness of antioxidants in a sunscreen provides full protection from pollution. This is why you don't apply sunscreen even a single day throughout the year.
Must Cleanse The Face After Returning The Home
We rinse our face in the morning for freshness, but in the evening cleansing, the face not only provides you with freshness but also a big relief from dust, grime, and pollutants. Select charcoal-based or active ingredients like vitamin C or retinol-based serums to deeply cleanse your skin from the particles of pollutants. Never skip this step, no matter how tired you are. For healthy skin, this step is a must.
Give Your Skin The Night Skin Repair Therapy
The other thing you need to include in your night skin care routine is a good repair face serum or cream. Retinol, vitamin C or ferulic acid-based face serums are best to repair polluted skin. These ingredients are rich in antioxidants, which help to neutralise free radicals, reduce oxidative stress and reduce pollutant-induced skin damage.
Go For A Home-Based Detox Face Pack Every Week
There is an ultimate DIY detox face pack that you will love to apply to your face, especially if you are a chocolate or coffee lover. You'll need cocoa powder and ground coffee beans for this pack.
These two ingredients contain the best antioxidants to cleanse the face. Take both ingredients in an equal quantity and add coconut oil or milk to make a fine paste. Add honey if you want to, and apply it to your face. Let it dry and rinse your face with normal water. Apply a moisturiser afterwards.
Hair Care Tips
Cover your hair with cloth or hat when outside
Whenever outside, make sure to cover your hair with a cloth or a hat, as it will hinder the direct contact of pollutants with your hair. In the winter, this may be the best option.
Don't Forget to Apply A Good Hair Serum
If you are unable to cover your hair, you must apply a hair protecting serum before going out. It forms a thin covering layer over your hair and protects it from toxic gases and other urban pollutants. The hair serum not only gives shine to the hair but also works as a protector of the hair and keeps it intact from pollution and heat.
Rinse The Hair Every Two to Three Days
Make sure to rinse your hair every 2 to 3 days, especially if you live in an area with high pollution levels. It will clear up all the dirt and pollutants from your scalp, and you can flaunt healthy, wavy, luscious hair.
Give Your Hair A Keratin Spa or Keratin Mask
Pollutants can also impact hair protein levels. To restore it, you should go to a keratin spa at home using a good hair mask. For this, you need 1 tablespoon of almond oil, 1 tablespoon of honey, and 1 egg yolk. Mix the ingredients and apply the paste on the overall scalp and hair. Keep it for about an hour and shampoo the hair.
These tips can protect you from pollution and revive your skin and hair to maintain their natural essence. Along with these, you must add antioxidant-rich foods like citrus fruits, broccoli, spinach, onions, garlic, and turmeric to revive skin and hair from the inside. (Mr. Rajesh Grover, Co-Founder, Derma Essentia)
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When you become a mother, you tend to forget about your own needs because you are so focused on your child. With the baby keeping you busy all day and night, your skincare takes a backseat. It's not always changing in skin texture and looks post-pregnancy are a bad thing, but not taking care of your skin may lead to acne, melasma, stretch marks, puffy eyes, and even dark circles.
Here we are sharing simple and easy tips for you to follow, to get a glowing post-pregnancy.
As you sleep, your skin goes through a renewal cycle, by dispensing toxins and debris. So you only need a light-textured cleanser to wash your face with a face wash that is suitable for your skin type.
Take steam for 2-3 days a week, it will help you to open up your clogged pores.
Scrub & Face Pack
Use a face scrub, to remove the dead skin cells, scrub your face for like 5 minutes and wash it with normal tap water. It will help you to make your skin softer and radiant, leave the mask until it dries off.
Toner & Moisturizer
Apply toner to your face, look for clarifying toners that rebalance your pH to maintain the pH value of your skin. In the end, you only have to moisturize your face, to give hydration.
Steal Baby Products
Baby products are always mild in nature so that the baby's sensitive skin doesn't have to compromise. They are created to lock moisture in babies skin. So, you can also use them. Whether it's a body oil, lotion or cream, apply some on your skin every time you're applying them on your baby. If you do this, you can flaunt your skin, this way, you don't have to dedicate a specific time every day for your skincare.
Keep All Skincare Needs in One Place
Organize all your skincare products in one place, this organization will help you way much better than anything. Make use of your "me time" and devote it properly to pamper yourself.
Streaming Your Routine
Make a proper timetable, for your week how many days you are going to deep cleanse your skin in a week. If we talk about the baby skincare routine this is important too. As the baby's skin is too sensitive and they are interacting with such a harsh environment pollution, high temperature etc. Don't worry there are some simple and easy enough tips. Here, what you should know, with regards to bath, diapering, selecting items and that's just the beginning.
Babies need two to three baths a week in warm, not hot water to stay clean. The initial step to an extraordinary child shower is to track down the ideal temperature. Tip: Fill the bath without any more than 2 to 3 creeps of water. To keep your child from getting cold while you wash them, routinely pour cupfuls of water over their shoulders.
There are a lot of things you'll have to do for your little one when they're an infant, like changing your baby's diaper regularly, cleaning tenderly however completely each time with child wipes. Make the surface saturated yet dry simultaneously as well. There are countless myths around diaper rashes that it is caused because of the usage of diapers. But no, it is due to a lack of attention and knowledge about the correct time to change the diaper. Else it will get worse for your child.
Awareness of Products
Always read the product label before purchasing products for your infant. It's ideal to avoid chemical and alcohol-based products. Use products that are made explicitly for infants.
Newborn babies are so delicate, requiring a lot of care and attention. A single mistake or slip of mind can make things worse. Keep your infant's skin saturated, as well, so consistently have a stockpile of moisturizers around. But excessive oil can cause cradle caps, and dryness can create painful scenarios. If your child is facing such issues you need to consult a certified dermatologist.
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We all love the rainy season because who doesn't like waking up to a pleasant breezy morning with light showers, right? While the monsoons are a big relief amid the scorching hot summer, the rain doesn't help our skin much. The rainy season is synonymous with humidity and skincare becomes all the more important because humidity does not support healthy skin.
Constant oil and stickiness on the face lead to breakouts, pimples, acne, and whatnot. Paridhi Goel, Founder of Love Earth, a herbal and organic skin care brand shares powerful and easy-to-follow skincare practices for the monsoon season!
Clean your face more than usual because if your skin is oily, it'll lead to acne, bumps, whiteheads, and blackheads making your skin look unhealthy.
Everyone needs to exfoliate their skin once or even twice a week so that their pores do not clog at all.
Avoid using your mist too often because it contains glycerine which is not suitable for humidity. It makes the skin feel sticky and you'll be in discomfort all day.
Always carry a packet of wet wipes with you when traveling so that you can regularly clean your face and not let the dust particles settle on the surface.
Keep yourself hydrated at all times. Your skin needs water to glow and stay healthy, so carry a water bottle if you're out. Drink at least 3 litres of water every day.
Avoid using heavy moisturizers and oil-based serums. Instead opt for water-based serums and gel-based moisturizers because they'll keep the skin moisture-free, reduce oil and sweating as well.
You can carry a mist around with you but make sure that you don't let it dry itself. Pat dry and remove all the excess amounts from your face to let it breathe. Go for options like cucumber and mint mists for this season to cool off your skin.
If you're someone who uses makeup daily, then make sure you avoid using any oils or heavy moisturizers. Either use a gel-based moisturizer or a BB cream to feel light and airy. Heavy foundations in monsoons will start to budge after a few hours.
Do not blindly trust the DIY videos that are flooded your way through the internet. Applying raw tomatoes, lemons, etc. directly to your skin may react differently and have undesired results.
We all have different skin types and hence they require different care. There is absolutely no need to go bizarre over skincare because an excess of anything is never good. Just follow the basic rules and you'll have glowing and healthy skin even during the sticky season of rains.
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Gandhinagar, April 15 (IANS) The Patan municipality in Gujarat on Wednesday issued an order mandating small traders, street vendors, shop owners, who can fall into the 'super spreader' category, get themselves vaccinated by Friday to continue their business."It has been observed that despite a long duration vaccination drive carried out through camps... a majority of traders and vendors are not coming forward to get vaccinated due to rumours, beliefs, superstition or false fears. Such type of people can become a medium of spreading the pandemic. Such type of negligent behaviour cannot be tolerated looking at the public health of the citizens of the town," says the order.It said that after an urgent meeting convened for the matter, and after in-depth discussions and deliberations, it has been decided that all those small traders and vendors will have to get compulsorily vaccinated by April 16, and those who don't, will not be allowed to carry out their businesses in the town."From April 17 onwards, forced personal lockdown will be imposed on such traders and vendors, who do not get vaccinated and it will be strictly implemented. The municipality, with the help of police, will form teams who will carry out the inspection. The vaccinated persons will have to produce cellphone messages or certificated copy or card issued after the vaccination, when asked by the authorities. If they fail to produce, their shops will be shut down and they will be sent home," says the order.Talking to IANS, the civic body's Chief Officer Panchabai Mali said that they were trying to convince them since a long time, but a majority of small traders and vegetable vendors do not understand. He said five specific centres have been set up where they can get themselves vaccinated between 10 a.m. and 6 p.m.Mali said that there are a total of around 6,000 small shop owners and around 2,000 vegetable and other cart vendors, out of which only around 10 to 15 per cent had been vaccinated.Patan is among 10 cities of the state where the most Covid cases have been detected and is among those where night curfew has been imposed.--IANSamc/vd
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