Nirgundi Leaves In English

Mooli Health Benefits: Mooli or Radish is a root vegetable having a huge number of medicinal benefits. It can be taken in raw form, cooked, or pickled form due to its high nutritional value. In India, during winters, Mooli is one of the most treasured vegetables. Radish or Mooli leaves are a good vitamin C resource, vitamin B6, magnesium, phosphorus, iron, and calcium. They aid in bone-building as it is an excellent source of calcium.   Mooli might assist in weight loss as it is low in calories, aids in improving digestion, and boosts body metabolism due to fibers' existence. It also improves diabetic conditions due to its antioxidant property as it battles against the free radicals and prohibits cell damage. Consuming Mooli juice before food is determined to be beneficial for urinary diseases like urinary tract infections due to its diuretic property. It boosts the production of urine, and also it serves as a kidney cleanser. Taking Mooli daily assists in managing eye diseases such as eyeball development and good eyesight due to the existence of certain vitamins.   Raw mooli makes a huge adding up to vegetable platters and salads. In parts of Asia, it is engraved into fanciful shapes and consumed as an edible garnish. Some people like consuming this radish out of hand, especially in areas where people believe it has possible health advantages. Its gentle flavor makes it appropriate for younger consumers who might not discover the sharp bite of smaller radishes appealing; mooli can be included in lunchboxes for a snack, for example, or included in salads for younger eaters to make some texture without introducing an unnecessary flavor.   Cooked mooli can be taken in a broad assortment of dishes. It is often added in soups and sautés fries; for example, it can also be shredded or grated and served on top of foods such as stir-fried vegetables. The radish is also popularly taken in Indian cuisine, especially in curries or stuffing for vegetarian stuffed bread. It is also offered in the pickled form in several Asian nations.   Consuming Mooli before eating meals should be avoided as it might lead to burning in the stomach due to its Ushna property, as per Ayurveda.   What are the similar names of Mooli? Moolee, Saleya, Turb, Mulakam, Raphanus sativus, Moolangi, Salamarkataka, Marusambhava, Mulo, Mula, Muli, Mullangi, Mugunigadde, Moolaogi,  Rakhyasmula, Moolak, Moola, Mullangu, Millangi, Visra , Mullanki, and Radish.   What is the resource of Mooli? Plant-Based   BENEFITS OF MOOLI   1. What are the benefits of Mooli for Appetite stimulants? SCIENTIFIC VIEW AYURVEDIC VIEW Mooli might aid in the loss of appetite by boosting hunger. It serves as a tonic and boosts the digestive enzymes that improve digestion and grow the urge for food. Mooli assists in improving appetite when it is made a component of the daily diet. As per Ayurveda, loss of appetite is due to Agnimandya's weak digestion. It is caused by Vata, Pitta, and Kapha doshas resulting in partial digestion of food. This leads to insufficient secretion of gastric juice in the stomach resulting in loss of appetite. Mooli boosts digestion fire and improves appetite due to its Deepan's appetize) property. Instruction: Put fresh Mooli into your daily diet in the form of salad to make your appetite better.   2. What are the benefits of Mooli for Infections? SCIENTIFIC VIEW AYURVEDIC VIEW Mooli can be consumed in infections as it comprises specific constituent raphanine that has antibacterial and antifungal properties. It battles against numerous microorganisms such as bacteria and fungi accountable for causing different infections in the body. Mooli juice is an effective remedy to manage infections due to its Ushna's hot nature. It decreases the symptoms of indigestion, cough, and cold. Mooli also has Mutral's diuretic property, which assists in treating urinary problems by increasing urine production.   3. What are the benefits of Mooli for Inflammation of the airways (bronchitis)? SCIENTIFIC VIEW AYURVEDIC VIEW Though enough scientific evidence is not available to clarify Mooli's function in bronchitis, on the other hand, it may be taken in bronchitis as it has anti-inflammatory properties. It may assist in reducing the inflammation of the respiratory tract and provides relief in bronchitis. Mooli is excellent if you have a cough related issues such as bronchitis. According to Ayurveda, this disease is known as Kasroga and is caused by poor digestion. Poor diet and partial elimination of wastes result in Ama's formation that produces toxic remains in the body due to improper digestion in the form of mucus in the lungs. This results in bronchitis. Mooli has Deepan that serves as an appetizer, and Ushna provides heat to the body. It decreases Ama and expels excessive mucus from the lungs, thus providing relief from bronchitis symptoms. Instructions: 1.You should take 6-8 teaspoons of Mooli juice 2. You should add the same amount of water and drink before food once a day to get rid of bronchitis symptoms.   4. What are the benefits of Mooli for Sore throat? SCIENTIFIC VIEW AYURVEDIC VIEW Mooli may assist in the sore throat as it comprises specific active constituents such as flavonoids that have anti-inflammatory activity. It decreases the pain and irritation of the throat and helps eliminate excess mucus from the throat; thus, it may provide relief from sore throat. Sore throat is a situation which happens due to an imbalance of Vata and Kapha dosha and leads to the formation and accumulation of mucus in the throat that irritates. Mooli might assist in managing this condition if eaten raw due to its Tridosha's Vata, Pitta, and Kapha's balancing property. Its seeds are taken to balance the Kapha dosha. It also assists in boosting digestion and releasing out the mucus from the body due to its Pachan's digestion, Mridu Rechan's mild laxative, and Mutral's diuretic properties.   5. What are the benefits of Mooli for Cough?                         SCIENTIFIC VIEW AYURVEDIC VIEW Though enough scientific evidence is not available to prove the role of Mooli in coughing. On the other hand, research recommends that dry seeds of Mooli have expectorant and anti-tussive properties. It may untie the mucus in the respiratory tract and aid in expelling it. It may also restrain the cough reflex and thus aids in cough. Usually, Mooli doesn't have any key side effects. It is recommended to avoid consuming Mooli before eating food as it may lead to a burning sensation in the stomach due to its Ushna's hot nature. According to Ayurveda, milk should not be used after eating Mooli as it is determined to be an incompatible food combination.   6. What are the benefits of Mooli for Gallbladder stones? SCIENTIFIC VIEW AYURVEDIC VIEW Mooli may aid in digestive disorders due to bile duct troubles like blocked bile ducts that may cause gallstones or digestive disorders. Mooli juice may decrease the cholesterol and triglycerides levels by boosting cholesterol metabolism and eliminating cholesterol gallstones. Yes, Mooli juice might decrease the symptoms of urinary diseases due to its Mutral's diuretic property. It boosts the creation of urine and decreases the symptoms of urinary problems.   7. What are the benefits of Mooli for Common cold symptoms? SCIENTIFIC VIEW AYURVEDIC VIEW Sufficient scientific proof is not obtainable to support the role of Mooli in the cold. Mooli doesn’t have any key side effects and helps in treating the common cold. Nevertheless, it is recommended to avoid eating Mooli before eating food as it may lead to a cold sensation in the nose due to its Ushna’s hot nature. According to Ayurveda, milk should not be used after eating Mooli as it is determined to be an incompatible food combination.   8. What are the benefits of Mooli for Fever? SCIENTIFIC VIEW AYURVEDIC VIEW Adequate scientific proof is not available to support the function of Mooli in fevers. Fever is a situation that happens due to an imbalance of Vata and Kapha dosha. It leads to the formation and accumulation of mucus in the throat that irritates fever. Mooli might assist in managing this condition if eaten raw due to its Tridosha's Vata, Pitta, and Kapha's balancing property. Its seeds are taken to balance the Kapha dosha. It also assists in boosting digestion and releasing out the mucus from the body due to its Pachan's digestion, Mridu Rechan's mild laxative, and Mutral's diuretic properties.   How effective is Mooli? ● Appetite stimulant ● Common cold symptoms ● Cough ● Fever ● Gallbladder stones ● Infections ● Inflammation of the airways or bronchitis ● Sore throat   PRECAUTIONS WHEN USING MOOLI ● Do not eat Mooli with milk or fish as it is an inappropriate food combination. ● Eat Mooli kshar, a unique Ayurvedic preparation of Mooli only under medical control. ● Take Mooli or Radish’s paste with lemon juice or rose water if your skin is oversensitive. This happens because Mooli has Ushna’s hot potency and might lead to skin irritation.   HOW TO USE MOOLI   1. Fresh Mooli ● It would be best if you took fresh Mooli as per your taste. ● You can add Mooli to your regular diet in the form of salad.   2. Mooli Juice ● You should take 1-2 teaspoons of Mooli juice. ● You should add Lemon juice to it. ● Apply on the affected region and let it remain for 1-2 hours. ● Wash it carefully with tap water. ● Use this remedy once a day to treat pain and swelling.   3. Mooli Kshar ● You should take 2-4 pinch of Mooli Kshar. ● You should add honey and eat after lunch and dinner.   4. Mooli Paste ● You should take 1-2 teaspoons of Mooli paste. ● You should add Rosewater to it. ● You should apply to the affected region and let it settle for 1-2 hours. ● Wash it carefully with tap water. ● Try this remedy once a day for speedy treatment of the wound.   RECOMMENDED DOSAGE OF MOOLI ● Mooli Juice: You should take 1-2 teaspoons or as per your requirement. ● Mooli Paste: You should take ¼-½ teaspoons or as per your requirement.   FREQUENTLY ASKED QUESTIONS   Q. Can I eat Mooli or radish at night? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, you can take Mooli or radish at any time of the day. Mooli is low in calories and high in fiber, which makes it fine for digestion. Yes, you can take Mooli or radish at any time of the day, but it should desirably be taken along with food to promote digestion.   Q. Is Mooli or radish juice beneficial for treating urinary diseases? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Mooli juice might help treat urinary diseases like urinary tract infection, as it has diuretic properties. It boosts the creation of urine and decreases the burning sensation in the urinary tract. Radish juice also aids in healing the infections in the bladder due to its kidney cleansing property. Yes, Mooli juice might reduce the symptoms of urinary diseases due to its Mutral's diuretic properties. It boosts the creation of urine and decreases the symptoms of urinary problems.   Q. What are the benefits of Mooli or Radish juice? SCIENTIFIC VIEW AYURVEDIC VIEW Mooli or radish juice has diverse, impressive benefits because of the presence of certain minerals in it. It boosts the digestive system and aids in removing toxins from the body due to its diuretic properties. Mooli juice aids in relieving the congestion of the respiratory system. It also gives relief from abdominal cough, pain, and cold. Mooli juice is an efficient remedy to treat digestive and respiratory problems due to its Ushna’s hot nature. It decreases the symptoms of cough, indigestion, and cold. Mooli also has Mutral’s diuretic properties that help in managing urinary problems by elevating urine production.   Q. What are the uses of Mooli or Radish leaves?                         SCIENTIFIC VIEW AYURVEDIC VIEW Mooli leaves are determined to be a source of powerful nutrients. It comprises vitamin C, which assists in boosting immunity. They are also an excellent source of calcium that helps in bone formation. Along with that, mooli leaves aids in cleansing the liver and treating the digestive system due to its high fiber content. Mooli or Radish leaves are as beneficial as Mooli root when included in the diet. Consuming Mooli leaves aids in boosting digestion and also treats constipation due to its Rechan’s laxative property.     Q. What are the side effects of Mooli or Radish? SCIENTIFIC VIEW AYURVEDIC VIEW Mooli or radish juice is not advised to patients having kidney, liver-related problems, thyroid, and gallbladder issues. It is usually suggested to consult a doctor before drinking Mooli juice. Usually, Mooli doesn’t have any key side effects. However, it is recommended to avoid eating Mooli before taking food because it may cause a burning sensation in the stomach due to its Ushna (hot) nature. As per Ayurveda, milk should not be used after eating Mooli as it is determined to be an incompatible food combination.   Q. Is Mooli beneficial in weight loss? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Mooli radish is determined to be helpful in weight loss due to its low-calorie content. It comprises high roughage that is fiber and a large quantity of water that provides a feeling of fullness and aids in preventing overeating.   Mooli assists in controlling weight when included in the diet due to its Ushna's hot nature. It helps decrease toxic remains in the body due to improper digestion in the body, which is the major cause of weight gain. Mooli also aids in removing excess fluid from the body because of its Mutral's diuretic properties, thereby helping in weight management.   Q. Can I eat Mooli during pregnancy? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, you can eat Mooli during pregnancy, as it is a rich source of diverse minerals and vitamins. It comprises calcium that helps in bone formation. The sharp taste in the Mooli clears the sinus passages and aids in relieving nausea, which is generally noticed in the first trimester of pregnancy. It also aids in reducing the creation of excessive acid in the stomach. Mooli juice is an effective therapy in treating infections caused due to its Ushna's hot nature. It decreases the symptoms of indigestion, cough, and cold. Mooli also has Mutral's diuretic property, which assists in treating urinary problems by increasing urine production.   Q. What are the chemical constituents of Mooli? SCIENTIFIC VIEW AYURVEDIC VIEW It comprises ascorbic acid, vitamin B6, riboflavin, carbohydrates, folic acid, potassium, magnesium, and sulforaphane that provides nutrients and fulfills medicinal purposes. The chief bioactive compounds found in mooli are glucosinolates and isothiocyanates. Mooli also comprises anthocyanins, a potent antioxidant flavonoid that helps in treating diabetic conditions. Mooli is an excellent ingredient if you have chemical constituent's issues such as bronchitis. According to Ayurveda, this disease is known as Kasroga and is caused by poor digestion. Poor diet and partial elimination of wastes result in Ama's formation that produces toxic remains in the body due to improper digestion in the form of mucus in the lungs.   Q. Can Mooli or radish help manage eye disorders? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Mooli or radish might assist in managing eye diseases because of the presence of vitamin B. The presence of vitamin B aids in the progress of the eyeball and improves good eyesight. Mooli is an excellent ingredient if you have eye disorders. According to Ayurveda, vitamin B's presence helps in the development of the eyeball and improves good eyesight. Instructions: 1.You should take 6-8 teaspoons of Mooli juice 2. You should add the same amount of water and drink before food once a day to get rid of bronchitis symptoms.

Papaya is one of the most popular fruits and has been consumed for ages owing to the medicinal and healing qualities that it shows. Papaya plants are said to be native to Mexico and South America. It has been grown throughout the tropical and subtropical regions owing to its qualities.   Papaya plants are small, with a single stem growing not more than 5 to 10 meters in height. The slender stemmed plant has a spiral leaf arrangement that is seen at the top of the trunk. The plant is abundant in latex, and cutting any part will expose the same.   Papaya plants are deciduous plants with flowers with five petals. The fruit that the plant bears is considered to be a large berry. This fruit is generally cylindrical and is about 15 to 45 cm in length with a good amount of weight. When ripe, papaya fruit is soft and fleshy. It has several black seeds in it. Papaya has been used for several culinary purposes, as well as medicinal purposes.   Papaya has many qualities that have made it a great Ayurvedic medicine over the years. It is rich in antioxidants with low calories and has anti-inflammatory, anti-pigmentation, antibacterial, and laxative properties. Papaya has been used to cure a variety of problems and diseases, such as indigestion and diabetes. It prevents the growth of viruses and also does not let the growth of cancer cells. Due to the properties mentioned above, papaya is also useful in managing the heart and sugar levels.   However, one must not overdose with papaya. That can also be dangerous. Here is all you would need to know about the Ayurvedic uses of papaya.    How did the word “Papaya” Originate? In scientific terms, papaya is also known as Carica papaya. The genus names Carica was named owing to the leaves of the tree. It looks like the leaves that a fig plant bears. Papaya is a Spanish word that was derived from the word "papaia." This word comes from the language that the Tiano is said to have spoken. In some parts of the world like Australia, papaya is known as pawpaw.   Some people believe that the word papaya might have derived from the French word "papaya" instead of the one mentioned above. However, being of Mexican origin, the facts state the obvious.   Historical uses of Papaya Papaya is said to be native to Mexico. The Indians spread the use of it in the south throughout the Caribbean regions. By the mid of 17th century, papaya was known and distributed in about half of the world. By the 1800s, it reached Hawaii as well. The production of the same still continues in Hawaii.    People all over the world have eaten papaya for health benefits. In the past, people have mainly consumed papaya for digestive properties and anti-inflammatory properties. It has helped prevent several diseases and keep people healthy for years to come.   Nutritional Value of Papaya  Papaya has high nutritional value and is very healthy to be consumed. They are a good source of vitamins and minerals and other nutrients. Papaya has been included in a balanced diet. One average-sized papaya has about 120 calories only along with 30 grams of carbohydrates, 18 grams of sugar, 5 grams of fiber, and 2 grams of protein.   Papaya has proven to be a great source of folate, magnesium, copper, pantothenic acid, calcium, and potassium. It is also packed with vitamins including vitamin A, vitamin B, vitamin E, and vitamin K. also, due to the presence of a good amount of lycopene, papaya gains its place as a great antioxidant.   Ayurvedic Properties of Papaya Papaya is "laghu" or light when eaten and has a "ruksa" or dry property. It has a "tikshna" or pungent after effect when swallowed. Ripe papaya is sweet in taste; however, unripe papaya is really good for health and has a "tikta" or bitter taste.   Papaya has an "ushna veerya" or hot potent that helps in increasing the "Agni" or the digestive fire. The fruit, leaf, latex, and seeds of the plant are used for different purposes, and overall, papaya has some great benefits to health.   Benefits of Papaya in Ayurveda There have been many studies conducted that show the benefits of papaya in scientific terms. However, these studies were conducted on animals, but we cannot deny the already known fact that people have used the same large berry to cure several bodily disorders in the past. Papaya has been a trusted medicine by the Ayurvedic experts.   Owing to the properties mentioned above, papaya helps cure dengue fever, tone the skin complexion, enable the free flow of blood, improve heart health, and prevent any related disease. Papaya is also said to have agents that prevent the growth of cancer cells. The fruit is good to cure ulcers, insect bites, swelling, fever, etc. Papaya has been widely used to give relief to constipation and treat stomach problems as well.   The above proves how helpful papaya is to our bodies. Here is all you need to know about treatments with papaya in both scientific and Ayurvedic terms.    Treating diseases/health problems using Papaya   1. Papaya for Indigestion Science Ayurveda Papaya is a useful indigestion. The compound breakup that it contains has digestive properties. It helps in reducing the bloating and easy excretion.  Indigestion is caused as a result of an imbalance in Kapha Dosha. This results in Agnimandya or weak digestive fire. Papaya balances the Kapha Dosha and initiates Agni or the digestive fire for a better digestive system. It also serves as a Deepan or appetizer because of the Pachan nature it shows. Thus, papaya is useful in curing indigestion.   2. Papaya for Diabetes Science Ayurveda Papaya has antioxidants that help in reducing the toxins from the body. It increases the insulin level in the blood. By reducing the glucose level, papaya helps in managing diabetes. Madhumeha or diabetes is caused as a result of increased Vata Dosha. Ama or toxins from in the body due to the same. Papaya balances the Vata in the body and helps in removing the toxins. It acts as a Deepan or an appetizer with Pachan or digestive properties that control high blood pressure. Thus, papaya helps in managing diabetes.   3. Papaya for Parasitic Infection  Science Ayurveda Papaya has antiparasitic and antibacterial properties. It does not let parasites or bacterial infection grow in the body and eliminate the already existing parasites and bacteria. Thus, papaya cures parasitic infections.  In Ayurveda, internal parasites are known as Krimi. This is caused due to low digestive fire. Raw papaya consumption helps in reigniting the Agni or digestive fire. This helps in proper cleaning of the body toxins and also removal of parasitic infection.   4. Papaya for Healing Wound Science Ayurveda Papaya has a protease enzyme that gives the antibacterial properties that are spoken of about papaya. This helps in making the papaya paste a great way to heal wounds. Applying the paste to the open wound reduces the healing time. Papaya has been used for ages along with some other herbs to make dressing for wounds. It used to be applied to arrow piercing where poison could flow to blood quickly. It has been effective in the past and might be effective still to fasten the wound's healing process.   5. Papaya for Fever  Science Ayurveda Papaya has proved to be a good anti-allergic. It reduces the blocking of the nose, cough, and running nose. Papaya leaf extracts also help in reducing the temperature of the body. Fever is caused due to imbalance in the Vata and Kapha Dosha. This results in allergies of fever to develop in the body. Papaya helps balance the Vata and Kapha Dosha and reduces the body temperature along with other fever symptoms.   6. Papaya for Swelling Science Ayurveda Papaya has anti-inflammatory properties. Due to the same, when papaya paste or extract is applied to the affected areas, the swelling and redness start to reduce. Swelling in different parts of the body is related to different types of Dosha. Papaya helps in balancing the Tri-Dosha by increasing Pitta and decreasing Vata and Kapha. This helps papaya be a good way to reduce inflammation.   Papaya is also proven to prevent the following. 1. Heart diseases and cardiac arrest 2. Cancer 3. Celiac disease 4. Skin disease   Forms of Papaya in Ayurveda with Recommended Dosage Papaya in Ayurveda has been used for ages. Forms of papaya are now available in the market, especially the Ayurvedic centers for the treatment of several conditions and diseases.    Papaya is available as papaya powder, papaya juice, papaya tablets, papaya capsules, and papaya candy. Here are the recommended dosages for all of the above.   1. Papaya Powder Papaya powder or papaya churna is easily available in the Ayurvedic stores. It is generally used in an amount of ¼ to ½ teaspoon mixed with warm water or honey. It is recommended to take this mixture once or twice a day after light meals, preferably lunch and dinner.    2. Papaya Juice Papaya juice should be mixed along with warm or cold water as per your liking. You can add 5 to 6 teaspoons of the juice to one glass of water and enjoy the drink. Papaya juice can be drunk once or twice a day.   3. Papaya Tablets Papaya tables are exclusive in the Ayurvedic expert stores. There are many types and combinations of tablets available. Those that are only made out of papaya are also available. These tablets can be taken twice a day swallowed with warm water after light meals.    4. Papaya Capsules Papaya Capsules are also available at the specialist Ayurvedic stores. These capsules can be taken in the amount of not more than 2 pieces along with warm water twice a day. You can take it after lunch and dinner.    5. Papaya Candy Papaya Candies are sweet and made out of the extracts of papaya and papaya juice. These candies can be taken in the amount of 4 to 5 pieces a day.    Make sure to never overdose with any of the forms of papaya; it can cause drastic and severe effects.   Types of Ayurvedic Care with Papaya   1. Papaya fruit  - Papaya, in the purest and most natural form, is the most effective. Papaya fruit can be eaten according to the taste. - It is preferred to eat papaya fruit at least 5 hours before having a proper meal.  - Make sure not to overdose with papaya.   2. Papaya leaf churna  - Take ¼ to ½ teaspoon of papaya leaf churna and mix it in a glass of water or a spoon of honey.  - Take the mixture twice a day after light meals.    3. Papaya leaf juice - Take 5 to 6 teaspoons of papaya juice.  - Mix them in one glass of water. - Enjoy the drink with ice if you like it.  - It is good to take the juice on an empty stomach. It helps in curing constipation.   4. Papaya tablets - Take 1 or 2 tablets and swallow them along with warm water.  - You can take the tablets twice a day after lunch and dinner.    5. Papaya capsules - Take 1 or 2 capsules and swallow them with water. - Take the capsules after light meals like lunch and dinner.    6. Papaya smoothie - Chop up half a papaya in small pieces. - Add them to the blender along with a cup and a half of cold plant-based milk. If you do not have plant-based milk, you can use regular cow milk. - Add 2 dates without the seeds as a sweetener.  - Blend them together to form the smoothie. Make sure everything is blended. - Pour yourself a glass of cold smoothie and enjoy it as you like to.    7. Papaya chips - You can make papaya chips at home in a few easy steps. - Cut thin slices of papaya and sprinkle some salt over it. Leave them overnight to dry.  - The following morning, take the dry papaya slices and wash them off.  - Sprinkle some salt on both sides and pop them in the oven for at least 20 to 30 minutes while checking for it to be golden in color. - Take them out when done and let them cool.  - Enjoy the delicious snacks that you have made.    8. Papaya jam  - Take 1 kg of papaya and chop it up.  - Add sugar and lemon juice to the papaya bowl and leave it in the refrigerator for at least 3 hours. - Put it in a pan and cook it over medium heat until it starts to thicken.  - As it starts boiling, add a teaspoon of vanilla extract. - Put an empty plate in the refrigerator to cool it down.  - Once the jam starts to make a jelly-like texture, put it in a jar and place it in the pre-cooled plate in the fridge. - When the jam is cool, blend in it the blender to soften it.   - Finally, enjoy the jam along with wheat bread.    Side Effects of Papaya  Papaya is safe to be taken by mouth. However, you need to be careful with the amount of fruit that you consume. You must not overdose yourself with papaya no matter how much you like them. Side effects of an overdose can include: 1. Damage to esophagus  2. Drastic lowering of blood sugar levels 3. Stomach upset and severe diarrhea  Some people are allergic to papaya. If you have a latex allergy, you are possibly allergic to papayas also. People with an allergy to papain should also not consume papaya. Papaya contains a good amount of latex and papain. Anyone with allergies to these compounds must not eat papaya. In any case, if you find yourself consuming papaya or forms of papaya, visit a doctor immediately and take the prescribed anti-allergic.  Such side effects and allergies can be severe and cause a drastic change to your health. Consult a doctor immediately if you come across such effects.    Precautionary Guide to Eating Papaya   1. Papaya while pregnancy It is not recommended at all to be eating papaya while pregnant. Papaya prevents blood clots and promotes the flow of blood in the body. It is harmful to a pregnant woman to eat papaya as it can cause miscarriage. If you are a pregnant woman, it is best to stay away from papaya.    2. Papaya while Breastfeeding There is not much evidence on the effect of papaya while breastfeeding. However, you must not take a risk as it is not good for pregnant women. You can consult your gynecologist before thinking of eating papaya while you are breastfeeding your newborn.    3. Papaya with Diabetes Papaya is useful in lowering blood pressure. Thus, it must not be consumed by diabetic patients and anyone with low blood pressure. It can cause blood pressure to fall really low, which can be severely dangerous to health.   4. Papaya with thyroid You must not consume papaya if you are suffering from thyroid. Consumption of papaya, in this case, can cause the thyroid problem to escalate.    5. Papaya with an allergy to latex and papain If you are allergic to latex or papain, you must not consume papaya. Papaya is abundant in both the compounds, and consumption of the same will need immediate medical attention.   6. Papaya before Surgery If you have a scheduled surgery, make sure to not eat papaya before that. It can cause the body to lose a lot of blood. You can stop eating papaya at least 2 weeks before the surgery.    Frequently Asked Questions   1. Can I eat the skin of papaya? - The skin of papaya is not toxic at all. However, it has been used in the cosmetic industry to make skincare and beauty products. It is also not in any accounts that you must eat the skin of papaya. Although it is great for the skin when applied externally, you must not consume papaya's skin by mouth.   2. Can I drink milk with or after eating papaya? - No, you must not consume milk while or after eating papaya. It can react in the stomach along with the enzymes and cause diarrhea.    3. Can I drink water after consuming papaya? - No, you must not consume water after eating papaya. Papaya helps in curing the ulcers and reducing the excess acid production. However, along with the water, it can make your stomach uneasy and cause the digestive system to fail in operation, thus causing constipation.   4. Can papaya be eaten empty stomach? - Yes, papaya is beneficial when eaten on an empty stomach. Papaya is a superfood that is good for the bowel movement. If you consume papaya in the morning before breakfast, you can get rid of constipation and have a free bowel movement.   5. Is papaya easy to digest? - Yes, papaya is easy to digest and makes the digestive function easy as well. The papain enzyme in papaya helps in easy digestion; this is another reason why papaya is good for the digestive tract.     6. Can I eat papaya during periods? - Yes, papaya is good to eat during periods. It helps in the easy flow of the blood during the menstrual flow. It can also help in reducing cramps.   7. Is papaya seed poisonous? - No, papaya seeds are highly nutritious as well. However, people often discard them because of the lack of this knowledge.    8. Can I feed papaya to my pet? - Yes, papaya is good for pets with a canine. However, the seeds are not good for the pets and should not be fed to them. It can be poisonous for your pet.   9. Can papaya prevent cancer? - Yes, papaya is rich in antioxidants and protects the body and cells. It lowers the chances of developing cancer cells. Papaya has lycopene, which has anti-cancer properties. The presence of beta carotene in papaya makes it good to prevent prostate cancer.   10. Does papaya help in weight loss? - Papaya is a fruit that has fewer calories and is rich in fiber. The consumption of papaya can make you feel full even though it is light. This can helps your stomach stay full for a longer time. In turn, consumption of papaya also reduces untimely craving that you get. Being sweet in taste also reduces the sweet cravings you might otherwise fulfill by artificial sweeteners. All these together help papaya to promote weight loss and manage the weight.   11. How should I store papaya? - Papayas are available throughout the year in the stores. You can store the papaya wrapped in a paper bag inside the refrigerator. If you have cut away half of the papaya, you can use the other half for up to 2 to 3 weeks if kept in the refrigerator.    12. Can I eat papaya while on medication? - It is not recommended to eat papaya while on medication. You must consult your doctor or physician before consuming papaya while taking the medicines.    13. Can papaya cure gum disease? - Papaya has anti-inflammatory properties. This can help in reducing the swelling in the gum and bleeding, if any. There is toothpaste available that contain papaya extracts. These are beneficial for gum health and can be used if you are not allergic to papaya.   14. Can papaya improve vision? - Yes, papaya can improve vision. It has vitamin A and vitamin C, which is scientifically proven to be good for eyesight.   15. Is there any benefit of raw papaya? - Yes, raw papaya is good for human health. It helps in the digestion of food and clears the digestive tract. Raw papaya is rich in fiber and water, which reduces constipation and let's easy bowel movement. Raw papaya, in an easy sense, is great for stomach and digestive related problems.