Nirgundi Leaves In English

The scientific Ayurveda deals with the holistic healing of mankind, bringing it closer to the natural world and establishing the natural body Constitution through herbal remedies.   There are numerous Ayurvedic plants available that are used to cure numerous diseases, improve overall strength in the body, and delay aging.   Vidarikand is a part of that Ayurvedic drug that is widely used by Ayurvedic practitioners for its various health benefits to mankind. It is generally known as  'kudzu.'   It is one of the most nourishing plant-based herbs gifted by nature to humans. It is found all over India in the Himalayas up to the height of 4000ft.   It contains 64% carbohydrates or 10.9% proteins. Roots of Vidarikand helps to extend the flow of mother's milk and also increases both quality and quantity of semen in males that increase its count and mobility thanks to its spermatogenic property. Edible tubers of vidarikand also are wont to manage pain, rheumatism, and fever.   Vidarikand is also known as: Botanical name - pueraria tuberosa. Sanskrit - swadukanda , ikshugandha ,kandapalaash , bhumikushmaand. English- Indian kudzu Hindi - vidarikand.   Historical uses of vidarikand In early decades,  this Ayurvedic herb was predominantly used to cure various diseases and health-related issues such as the increased flow of mother's milk and also increases both quality and numbers of semen in males that increase its count and mobility due to its spermatogenic property. Edible tubers of vidarikand have also been used to manage rheumatism, chest pain, and fever.   Vidarikand is used extremely for its action on the reproductive system or urinary system, It strengthens the reproductive system and has shown multiple effects on male infertility.   This herb promotes the production of healthy semen and improves production during sexual intercourse.   It is also found beneficial in weight gain; it helps to improve voice quality and is used by a lot of singers to improve their tone in a natural way.   Properties of vidarikand Taste: Madhura ( sweet) Potency: Sheeta ( cold) After taste: Madhura ( sweet) Specific action: Guru ( heavy), Snigdha ( smooth)   Vidarikand Benefits: Benefits of using Vidarikand in Ayurvedic treatment Vidarikand is filled with numerous benefits such as the Increasing flow of blood, reducing alcohol addiction, herb-related chest pain, diabetic kidney disease helpful in athletic performance, and controlling high blood pressure.    It is considered as a tonic for reproductive organs, treats low breast milk, gives relief to the symptoms of alcoholism, gives strength to the body; in any urinary disorders, it gives relief in swelling, dryness in the urinary system, protects the liver and its gives strength and energy to new mother after delivery.   Its roots are a rejuvenating herb that is mainly used as an immunity booster.   Treating disease/ health-related problems using vidarikand We will be dealing with numerous health-related problems or diseases which are cured by vidarikand, and it is classified in both the perspectives such as modern Science View or Ayurvedic view :   1-  Benefits of Vidarikand for Coronary artery disease Because of its antioxidant properties, vidarikand might be beneficial in controlling coronary artery disease. The antioxidants are extant in vidarikand fight against the free radicals. This inhibits the formation of blood clots, which improves the flow of blood to the heart, thereby reducing damage to the heart and, subsequently, the risk of Coronary heart disease.   2-  Benefits of Vidarikand for Diabetic kidney disease Vidarikand has antioxidant properties, and it protects the kidney against any damage. This helps in the management of diabetic nephropathy (kidney damage due to diabetes); Vidarikand antioxidant properties remove free radicals from the body and improves oxygen exchange in the kidney cells.   3-  Benefits of Vidarikand for Athletic performance Vidarikand Improves physical strength due to its ability to stimulate growth hormones. It also helps in improving chest circumference, muscular strength, and weight gain.   4- Benefits of Vidarikand for Hypertension (high blood pressure) Because of its antioxidant properties, vidarikand might be helpful in controlling high blood pressure. Vidarikand, with its antioxidant properties, helps to remove free radicals from the body, which prevents damage to the blood vessels; it can also reduce blood pressure by widening the blood vessels and improving blood flow.   5- Benefits of Vidarikand for Heart attack Because of its antioxidant properties, vidarikand helps to reduce the risk of a heart attack. The cardioprotective activity in it provides protection against stroke. Certain substances present in Vidarikand induce relaxation of blood vessels and increases blood circulation within the arteries. This helps widen the blood vessels, which helps lower vital signs and consequently reduces the danger of Heart attacks.   6- Benefits of Vidarikand for Weight loss Based on a study, vidarikand reduces body fat and body mass because of its anti-inflammatory properties. A component present in Vidarikand reduces the effect of inflammatory genes that induce inflammation.   7- The benefits of Vidarikand for Alcohol addiction   modern Science View     Ayurvedic view Because of its antioxidant properties, vidarikand helps in alleviating alcohol consumption. It fights against free radicals, which prevent cell damage. Studies prove that heavy drinkers who use vidarikand are found to consume less alcohol.   Alcoholism refers to an addiction to alcohol. It's a chronic disorder during which an individual is unable to refrain from frequent and excessive consumption of alcohol for physical or psychological reasons. In Ayurveda, Alcoholism has often mentioned as Madatyaya. all kinds of alcoholism are Tridoshaja, and therefore the dosha that's predominant is treated first. In Alcoholism, Oja kshaya (weakened immunity) is additionally a serious complication. Vidarikand can help reduce the symptoms of Alcoholism. Taking Vidarikand will extend Oja and also balances the aggravated dosha (if Vata-Pitta aggravated) due to its Rasayana and Vata-Pitta balancing nature.     Tips 1. Take 2-3gm of  Vidarikand powder ( or as directed by a physician. 2. Take it with lukewarm milk after food (twice a day).   8- Benefits of Vidarikand for Diabetes mellitus (Type 1 & Type 2)   Modern science view     Ayurvedic view Because of its antioxidant properties and anti-inflammatory properties, vidarikand is beneficial in managing diabetes. It helps in alleviating the blood sugar levels and prevents damage to pancreatic cells, which leads to enhanced insulin secretion and sensitivity. Because of its rasayana, vidarikand helps to manage the normal blood sugar level in the body. It helps to prevent the damage to pancreatic cells and enhances insulin secretion, which gets impaired because of the accumulation of Ama (toxic remains in the body due to improper digestion) in the body.   9-the benefits of Vidarikand for Menopausal symptoms    Modern Science View     Ayurvedic view Enough evidence is not available to prove that vidarikand is beneficial in menopausal symptoms or not. However, only one study suggests that Vidarikand might help reduce hot flashes and improve dryness in the vaginal area. Menopause may be a stage of physical and mental transformation for ladies. The body shows symptoms associated with both physical and psychological states. The more critical symptoms, like frequent hot flashes, continual sleep disturbance, and moderate to severe mood swings, are signs of deeper imbalances that, if left untreated, will persist to line the stage for later disease. Ayurveda describes that certain stubborn symptoms are usually thanks to the buildup of poisons and also an imbalance of doshas, especially Vata. Using Vidarikand helps to scale back the symptoms of Menopause by removing toxins and balancing Vata due to its rasayana and Vata balancing nature.   Tips :  1. Take 2-3 gm of vidarikand powder or as directed by a physician. 2. Take it with lukewarm milk after meals( twice a day).   10-Benefits of Vidarikand for Influenza (flu)   Modern Science View     Ayurvedic view No scientific evidence proves the usage of vidarikand in the flu. Vidarikand helps in alleviating the symptoms of the Flu. In Ayurveda, flu or influenza is understood as Vata Shleshmika Jwara. Flu may be a virus infection of the upper tract. Consistent with Ayurveda, Vata, Pitta, and Kapha dosha gets disturbed during the seasonal changes, which result in flu. Vidarikand helps to scale back the symptoms of flu and fights against seasonal changes thanks to its Rasayana (rejuvenating) properties.   Tips : 1.Take 2-3 gm of Vidarikand powder or as directed by a physician. 2. Take it with lukewarm after meals (twice a day).   11-  Benefits of Vidarikand for Muscle pain   Modern Science View     Ayurvedic view Enough scientific evidence is not available, which proves if vidarikand is beneficial in muscle pain or not. Vidarikand is beneficial in managing Muscle pain or fatigue in day to day life. Having Vidarikand powder helps reduce Muscle pain and provides relief from associated symptoms due to its Balya (strength providing) and Vata balancing properties.     Tips 1. Take 2-3 gm of Vidarikand powder or as directed by a physician. 2. Take it with lukewarm milk after meals( twice a day).   13- Benefits of Vidarikand for Gastroesophageal reflux disease (Acid reflux)   Modern Science View       Ayurvedic view Because of its analgesic, anti-inflammatory, antiviral and antibacterial properties, vidarikand helps in managing stomach inflammation. Vidarikand helps in alleviating pain and inflammation in the stomach by alleviating the production of certain inflammation-causing chemicals. Vidarikand also inhibits the production of gastric acid in the stomach and gives relief from acidity. The stomach normally secretes acid that's essential within the digestive process. When there's excessive production of acid within the stomach, it leads to a condition referred to as acidity. In Ayurveda, the best explanation for acidity is aggravated Pitta dosha. When the stomach acid causes inflammation of the inner layer of the stomach, it's referred to as gastritis. Using Vidarikand helps to balance the aggravated Pitta and calms the symptoms of gastritis due to its Sita (cold) nature. It also prevents damage to the inner layer of the stomach due to its Rasayana property.   Tips : 1. Take 2-3 gm of Vidarikand powder or as directed by a physician. 2. Take it with milk after meals ( twice a day).   OTHER BENEFITS OF VIDARIKAND   1. Wound healing Because of its ropan ( healing) property, Vidarikand helps in quick healing of wounds, decreases swelling, and brings back the normal texture of the skin. It also reduces inflammation and provides a cooling effect because of its Sita (cold) nature.   Tips : a. Take 1 or 2 teaspoons of Vidarikand powder or as per your requirement. b. Mix with water or coconut oil and prepare a paste. c. Apply the paste on the affected area once or twice a day to fasten the wound healing.   Forms of vidarikand in Ayurveda with the recommended dosage In Ayurvedic treatment, vidarikand can be used to create different types of herbal medicines. Vidarikand is mainly used in the form of powder, capsules, and tablets. If you are regarding the dosage amount for each vidarikand form, you can follow these dosage recommendations.   1. Vidarikand Powder a. Take 2-3 gm of Vidarikand powder or as directed by the physician. b. Take it with lukewarm milk after food (twice a day).   2. Vidarikand Capsule a. Take 1 capsule of vidarikand or as directed by the physician. b. Take it with milk or water twice a day after food.   3. Vidarikand Tablet a. Take 1 tablet a day or as directed by the physician. b. Take it with milk or water twice a day after taking food.   Adding Vidarikand to your diet rejuvenates skin and increases glow.   If in case you have consulted with your doctor, then it is advised to stick to it with the recommended dosage prescription.   Side effects of Vidarikand While vidarikand is infused with great properties, it is also found to have certain side effects, especially in people suffering from diabetes, heart disease, liver diseases, pregnant women, people who are fastly allergic, and women who do breastfeeding.   Certain after-effects of using our have been shown in scientific studies. 1. Headache 2. Fever 3. Dizziness   Both science and Ayurvedic experts recommended consulting a doctor before taking vidarikand.   Expert advice on vidarikand Vidarikand might interfere with blood sugar levels before or after surgery, as it is advisable to take Vidarikand at least 14 days before surgery.   Precautionary guide while taking vidarikand Vidarikand is rich in medicinal properties and has countless advantages. The understanding of these medicinal properties helps us to utilize this herb better. This also indicates a position in which we should avoid this herb. These conditions are given below:   1- Allergy Studies have proven that taking vidarikand may cause allergy.   2- Breastfeeding Since enough scientific evidence is not available, so it is advisable to use vidarikand after doctors' advice.   3- Patient with diabetes Vidarikand may lower blood sugar levels, so it is advisable to monitor your blood sugar level while having vidarikand.   4- Patient with liver disease According to a scientific view, vidarikand can cause liver damage or worsen conditions like hepatitis. So it is advisable for patients with heart disease to always consult a doctor before using Vidarikand.   5 - Patient with heart disease Vidarikand may interact with cardiovascular drugs. So, it is advisable to consult your doctor while taking Vidarikand with cardiovascular drugs.   6- Pregnancy Scientific research is not available since it is advisable to consult with your doctor before taking vidarikand during pregnancy. Few research shows that it has contraceptive properties; it is abortifacient and can cause miscarriage.   7- Severe medicine interaction Vidarikand slows blood clotting because of this; it can worsen blood clotting disorders and interfere with the medications used to treat bleeding or blood clotting disorders.   8- Moderate medicine interaction Vidarikand might show moderate interaction with birth control pills. Vidarikand shows similar activity to estrogen, which is an important constituent of birth control pills. Taking Vidarikand, along with birth control pills, can lower the effect of these pills. So it is advisable to always consult a physician before taking Vidarikand with birth control pills.   Vidarikand interactions with other benefits   1- Can vidarikand be used while taking Homeopathic medicine? Yes, according to various health research, vidarikand doesn't react with any homeopathic medicine.   2- With western medicine Seek your doctor first if you are about to take this kind of medicine with any western medicine. Some Ayurvedic herbs can cause bad results when interacting with modern medicine.   3- Can vidarikand be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids, etc.? Yes, vidarikand goes well with most dietary supplements. Still, if you are taking more than a product in one day, please, it is beneficial to seek your doctor first.     FAQ ABOUT VIDARIKAND   Q. Does Vidarikand prevent atheroma formation? According to modern Science View, atheroma is that the fatty deposition within the arteries. Vidarikand prevents the deposition of fatty acids in arteries because of its clotting activity.   Q.  Is the topical use of Vidarikand useful for joint and muscle pain? However, enough scientific evidence is not available about if vidarikand is helpful for joint and muscle pain. It might help manage pain and inflammation because of its analgesic and anti-inflammatory properties.   Q Is Vidarikand useful in cuts and wounds? Because of its ropan ( healing) property, Vidarikand helps in quick healing of wounds, decreases swelling, and brings back the normal texture of the skin. It also reduces inflammation and provides a cooling effect because of its Sita (cold) nature.   Q What safeguards diabetic patients should adopt while taking Vidarikand? Taking Vidarikand with diabetes medicines might cause blood sugar levels to go too low that may be dangerous for health as diabetics should use Vidarikand as per the physician's advice.   Q What precautions should a female take while using Vidarikand? Vidarikand has properties almost like estrogen (female sex hormone). In women with hormone-sensitive conditions like carcinoma , uterine cancer, ovarian cancer, endometriosis or uterine fibroid, the utilization of Vidarikand may further worsen the conditions. In such cases, it's advisable to consult a physician before taking Vidarikand.   Q  Is Vidarikand good for swollen joints? According to modern Science View Yes, Vidarikand might be beneficial in providing relief from swollen joints. Its inflammatory properties help reduce pain and inflammation in joints.   Tips : 1. Peel the tuberous roots of Vidarikand. 2. Crush them into a soft, moist mass. 3. Apply on the swollen joints to get fast relief.   Q Is Vidarikand beneficial in improving sexual performance?   Modern Science View     Ayurvedic view Vidarikand is considered beneficial in improving sexual performance due to its aphrodisiac activity. It raises the levels of the hormone testosterone in men which helps improve the production of sperm.   Vidarikand is useful in alleviating the symptoms of sexual weakness and improves sexual health. Sexual dysfunction in male can be in the form of loss of libido i.e., not incline a sexual act, decreased erection time or lesser semen expelled after sexual activity (this is also referred to as an early discharge or premature ejaculation). Taking Vidarikand helps to have a healthy sexual life and reduces the symptoms of sexual weakness like erectile dysfunction and delayed ejaculation due to its Vajikarana (aphrodisiac) property.   Q- What precaution should be taken with the oral use of Vidarikand ?   Modern Science View     Ayurvedic view There are studies which show that oral use of Vidarikand may cause indigestion , vaginal dryness and dizziness if not taken in proper doses. So it's advisable to consult your doctor before taking Vidarikand orally. Vidarikand takes time to be digested thanks to its Guru (heavy) nature. So if someone has weak digestion, Vidarikand can cause stomach problems like heaviness within the abdomen.   Q- What are the benefits of Vidarikand for Angina (heart-related chest pain)?  No scientific evidence is available to prove the role of Vidarikand in preventing chest pain during a procedure called percutaneous transluminal coronary angioplasty (PTCA).

Tulsi, often known as Holy Basil, is considered a sacred plant in Hinduism. It is regarded as the earthy manifestation of goddess Tulsi who is an avatar of goddess Lakshmi. Many Hindus have Tulsi plants in front of their home in a special pot or special masonry in Hindu culture.   Tulsi is originated from North-central India. It is a very ancient herb and has been used in Ayurveda for its remarkable healing properties for a long time. In Ayurveda, it is often called the 'Mother Medicine of Nature' or 'The queen of Herbs" due to its numerous medicinal properties. Tulsi is a very potent and common remedy for cough and cold as it is antimicrobial, anti-inflammatory, expectorant, cough-relieving, and anti-allergic. When it is taken with honey, it strengthens our immunity and helps us fight diseases.   Tulsi tea is good for reducing stress and give the body a calm and relaxing feeling. Consuming Tulsi regularly fixes a weak digestive system and can help in weight loss. It is an antioxidant and hepatoprotective agent so that Tulsi can protect the liver from damage. Both types of diabetes can also benefit from the use of Tulsi, as it regulates blood glucose level by increasing insulin secretion and increases insulin sensitivity and prevent pancreas damage.   Tulsi can be used in more complex diseases like nerve disorder, stress, anxiety, and memory disorders. Studies have also shown that Tulsi can have a positive effect on cancer. It has glutathione, which is considered the master antioxidant, which also improves other antioxidant functions.   Tulsi is scientifically known as Ocimum tenuiflorum or Ocimum sanctum. In different parts of India, Tulsi has different names like Devdundubhi, Sulbha, Gauri, Tulasi, Holy Basil, Vrinda, Krishnamul, Shree Tulsi, etc.   Tulsi Health Benefits: Benefits of using Tulsi in Ayurvedic treatment   1. Common cold Science Ayurveda Tulsi is a well-known immune-modulatory herb that enhances immunity and boosts the fight against the common cold. Tulsi's antimicrobial and anti-inflammatory properties prevent nasal mucosal membrane swelling. Tulsi is also shown effective against cough. The use of Tulsi can prevent regular recurrence of the common cold. Ayurvedically common cold is caused due to aggravation of Kapha dosha and weak digestion. A weak digestive system leads to the accumulation of undigested toxic food remains of Ama. This Ama can cause cold or cough by reaching the respiratory system in the form of sputum. Tulsi is a very potent Deepan (appetizer), Pachan (digestive fire), and Kapha balancer. Due to these properties, Tulsi can help to reduce the accumulation of Ama and expel the excessive sputum from the body. Add 10-12 tulsi leaves in boiling water along with 7-8 kali-mirch (black pepper) and 1 teaspoon of grated ginger. Boil this for 10 minutes and add a pinch of black salt and ½ lemon squeeze for better taste. Put off the flame and cool this mixture before straining it. Drink it warm to regulate common cold and cough.   2. Benefits of Tulsi for Influenza Science Ayurveda Tulsi is a great immunomodulatory substance, helps to prevent viral infections. Tulsi is antipyretic and also have diaphoretic quality. Together these properties induce sweating and thus normalizes elevated body temperature in Influenza conditions. Ayurvedically, Influenza is also known as Vata Shleshmika Jwara. According to Ayurveda, influenza occurs due to an imbalance in our body's three main doshas, which are Vata, Pitta, and Kapha. Tulsi is a great herb that helps manage all three doshas, especially it is very effective against Kapha imbalance. It balances Kapha dosha by its Rasayana or rejuvenating property as a whole; Tulsi gives your immunity a boost and helps to fight influenza. Add 10-12 tulsi leaves in boiling water along with 7-8 kali-mirch (black pepper) and 1 teaspoon of grated ginger. Boil this for 10 minutes and add a pinch of black salt and ½ lemon squeeze for better taste. Put off the flame and cool this mixture before straining it. Drink it warm to manage influenza and get relief from its symptoms.   3. Benefits of Tulsi for Asthma  Science Ayurveda The immunomodulatory activity of Tulsi helps regulate the regular recurrence of astigmatic symptoms. Its anti-allergy and anti-inflammatory properties also reduce inflammation in the mucus membrane of the bronchial tube. Tulsi not only helps to manage the inflammation but also acts as an expectorant. The expectorant activity expels excess mucus from the lunch, which gets relief from athematic symptoms. In Ayurveda, asthma is known as Swash Roga. In this disease, the main problem is an imbalance in Vata (body energy) and Kapha dosha. This imbalance in two doshas causes mucus accumulation in the lungs' respiratory passage, causing obstruction, difficulty in respiration, and gasping. Tulsi is a great Vata and Kapha balancer; these two properties of Tulsi help remove the obstruction as it manages to expel the accumulated mucus out of the body and get relief from asthma. Tulsi leaves juice mixed with 1 teaspoon of honey is a great remedy for asthma. Consume it daily 3-4 times to get effective results.   4. The benefit of Tulsi for Fever Science Ayurveda Tulsi is a very potent substance, and its bioactive constituents show an immunomodulatory and antimicrobial property. Consumption of Tulsi enhances the immunity of the body due to these properties. It not only beneficial for immunity, but its antipyretic and diaphoretic activity is beneficial for fever conditions. It induces sweating, which then lowers the body temperature and helps to normalize it. Fever is nothing but elevated body temperature, which is mainly caused due to imbalance in Vata (body energy). And Tulsi leaves can reduce fever as it is a good Vata balancer and also improves body immunity. Its Rasayana (rejuvenating) property and enhanced immunity help to fight against infection, which manages fever. In Ayurveda, for the treatment of fever, Tulsi Kadha is used. To prepare Tulsi kadha, 15 – 20 Tulsi leaves are boiled in water with 1 tablespoon of grated ginger and 7 – 8 kali-mirch (black pepper). Boil this mixture for 10 minutes and add a pinch of black salt and ½ lemon squeeze for taste. Let it cool for a minute or two, and then strain it. Drink this Kadha warm; this will help to manage fever.   5. The benefit of Tulsi for stress Science Ayurveda Stress is increasing day by day, and sometimes it gets hard to manage. Adaptogenic herbs are great for managing stress, whether it is physical, chemical, or biological stress. Tulsi is an adaptogenic herb, and the use of Tulsi improves the ability to deal with stress. During a stress response, our body increases the secretion of adrenocorticotropic hormone or ACTH, increasing the cortisol (stress hormone) secretion. Increased cortisol levels in our body increase stress. Tulsi contains Eugenol and Ursolic acid as bioactive constituents. These reduce the cortisol levels in our body and, as a result, manages stress and other stress-related problems. Tulsi also possesses antioxidant property, and its immunostimulant capacity might also contribute to the adaptogenic activity. Our body energy or Vata plays an important role in stress control. Usually, an imbalance in Vata induces stress-related problems like insomnia, irritation, and fear. Consumption of Tulsi helps to regulate stress due to its Vata balancing property. Tulsi kadha is very good for reducing stress. Add 10-12 Tulsi leaves in 2 cups of water and boil it until the volume reduces to half. Cool the mixture up to room temperature and strain it. You can add 1 teaspoon of honey to the mix and drink it fresh to reduce stress.   6. The benefit of Tulsi in Diabetes mellitus Science Ayurveda Tulsi helps type 1 and type-2 diabetes; it manages the diabetic condition and helps in other diabetes-related problems. In type 1 diabetes, your body produces little to no insulin, and in type 2 diabetes body does not respond to insulin. Both of these conditions can lead to high blood sugar levels. Tulsi is hypoglycemic, which means it decreases the high blood glucose levels. Tulsi achieves this by increasing the secretion of insulin and also insulin sensitivity. Enhanced insulin function processes the blood glucose more efficiently and manages blood glucose levels. Tulsi's antioxidant property also protects the pancreatic beta cells (which produce insulin) from free radical damage; this reduces the risk of diabetes and other related complications like liver, kidney, and cardiac dysfunction. In Ayurveda, diabetes is known as Madhumeha. It occurs due to aggravated Vata dosha and a weak digestive system. A weak digestive system leads to improper digestion, and that causes accumulation of Ama (undigested toxic food remains). The accumulation of Ama in the pancreatic cells disrupts its normal functionality and impairs the function of insulin. Tulsi not only controls Vata but also possesses Deepan (appetizer) and Pachan (digestive) property, which makes the digestive system strong and removes Ama. This action helps to reduce and control high blood sugar/ glucose levels and manages the diabetic condition.   7. The benefit of Tulsi for Liver disease Science Ayurveda Tulsi is a hepatoprotective agent. It helps in viral hepatitis due to its antiviral, anti-inflammatory, and antioxidant properties. Tulsi protects the liver from virus attack, and the antioxidant activity prevents free radical damage of liver cells. Thus, Tulsi protects the liver and its functionality and restores the condition of the damaged liver.  According to Ayurveda, liver disorders are due to poor Pachak Agni (digestive fire) and Vata and Pitta dosha's aggravation. Tulsi not only balances Vata and Pitta dosha, but it also improves Pachak Agni due to its Deepan (appetizer) and Pachan (digestive) property. Proper digestion of food does not let any accumulation of Ama and prevent toxic degradation of liver cells. The Rasayana (rejuvenating) nature of Tulsi also contributes to liver-protective action.   8. Benefit for Heart disease Science Ayurveda As Tulsi is a good stress modulator, it might prevent stress-related heart disease. Increased stress levels can wear out heart muscle and induce strain, leading to several heart problems. Tulsi's bioactive components like eugenol and ursolic acid reduce cortisol (stress hormone) levels, which eventually reduces stress and stress-related heart problems. The human body is prone to oxidative free radical damage, but Tulsi's antioxidant property prevents free radical-mediated cardiac lipid peroxidation. All of these together lowers the risk of heart diseases and maintains a healthy and properly functioning heart. In this stressful lifestyle with unhealthy food habits, an increase in blood cholesterol level and blood pressure is very common. And these problems ultimately lead to different types of heart diseases. Tulsi reduces stress levels due to its Vata balancing property; it also improves Pachak Agni and improves digestion, which controls high blood cholesterol levels. So Tulsi is beneficial for the heart; it reduces the risk of heart disease.   9. Benefits of Tulsi for Malaria Tulsi is widely used in Ayurvedic medicine for treating malaria and control its symptoms. Tulsi is known for its antimalarial activity, and this is due to its Eugenol content. Eugenol is the active ingredient that shows therapeutic efficacy in removing bacterial infection and manage malaria. It also possesses mosquito repellent property. For better results, mix Tulsi leaves with black pepper powder and use it.    10. Benefits of Tulsi for Diarrhea Science Ayurveda There is not enough scientific evidence to support the fact that Tulsi can be useful in diarrhea. Tulsi possesses Deepan (appetizer) and Pachan (digestive) property which are beneficial for diarrhea. Tulsi helps to improve digestive fire and promotes proper digestion, which helps manage diarrhea and relieve frequent bowel movement.   11. The benefit of Tulsi for Insomnia Science Ayurveda There is not enough scientific evidence to support the fact that Tulsi can be useful in insomnia. Ayurveda says aggravated Vata dosha makes the nervous system hypersensitive, which leads to Anidra (insomnia). Tulsi being a relaxing herb  induces good sleep due to its Vata balancing property.   12. Benefits of Tulsi for Ringworm Science Ayurveda Tulsi is antimicrobial, so the local application of it may help in the ringworm problem. In Ayurveda, ringworm is known as Dadru, and the itching and burning sensation which is caused by ringworm is due to an imbalance in Kapha and pitta dosha. The application of Tulsi externally manages aggravated Kapha, and its Ruksha (dry) property helps control ringworm and relieve symptoms. Tulsi juice can be applied to the affected area regularly to control ringworm infection. Or you can make a paste out of 2 – 3 Tulsi leaves and mix it with coconut oil. Application of this paste to the infected area reduces the itching and burning sensation. Children can also use this paste safely.   13. Benefits of Tulsi for headache Science Ayurveda Tulsi might be useful in Headache, but there is no scientific evidence to prove this fact. Headache due to sinusitis can be managed with the use of Tulsi. This basically occurs due to an imbalance in Vata and Kapha dosha; Tulsi helps to manage both. Tulsi not only balances Vata and Kapha; it also reduces the heaviness and congestion in sinusitis. Add Tulsi leaves to a large pot of hot and steamy water. Inhale the steam from the pot while covering your head with a towel. Do this for 10-15 minutes, and this will reduce the headache.   14. Use of Tulsi in case of an animal bite Science Ayurveda Tulsi might be useful in snake and scorpion bites. Its anti-inflammatory property reduces swelling, and the analgesic effect reduces pain. Tulsi also possesses antihistamine property which prevents possible side effects. External application of Tulsi can provide a beneficial effect in the case of an animal bite. Tulsi's Ropan (healing) property helps to cure animal bite wounds. It is recommended to apply Tulsi paste or oil to the affected area for healing and to prevent any infection.   15. Benefits for ear pain  Ear pain can occur due to any microbial infection, an allergic reaction, or any internal damage. Tulsi is antimicrobial, which prevents microbial growth in-ear the; the anti-inflammatory and analgesic activity reduces the pain and any swelling in earache.    Ways of using Tulsi in Ayurveda with Recommended Dosage ● Tulsi as in capsules form- Tulsi is commercially available as tablets commercially. Swallow 1 – 2 tablets with water daily. Tulsi tablets can be used as a food supplement and as an immunity booster.    ● Tulsi tablets-Tulsi is also available in tablet forms. 1 – 2 tablets twice a day is the recommended dosage. Tulsi tablets can be used as an immunity booster and to replenish vitamin and mineral levels in the body.    ● Powder form -Tulsi leaves are also available in powdered form; ¼ - ½ teaspoon of Tulsi powder mix with water or put the powder on the tongue and swallow it with water.    ● Tulsi drop-Tulsi extract or Tulsi drops are very concentrated solutions of Tulsi leaves extract commercially available. It is very potent and should be diluted with water before use; otherwise, it can cause acidity. 1-2 Tulsi drop is diluted with one glass of lukewarm water and drink it 1-2 times a day for health benefits.   ● Raw Tulsi leaves Tulsi leaves can be consumed raw; it can be chewed, but generally, swallowing is preferred. There is no harm in consuming raw Tulsi leaves. Take 5-7 fresh Tulsi leaves and have it in the morning before meals.   ● Tulsi Tea Take 5-7 fresh Tulsi leaves in 1½ cup of water. Boil it for 10 minutes and then stain it. Few drops of lemon juice can be added to it for better taste. This Tulsi tea is great for common cough and cold. Drink it warm.   ● Tulsi with Shah jeera Half a teaspoon of caraway (Shah jeera) is taken in a water glass with 5-6 Tulsi leaves. Boil this mixture until it reduces to half. This preparation is good for fever; take 1 teaspoon twice a day to reduce fever.   ● Tulsi Kadha Tulsi kadha is a very popular Ayurvedic remedy for common cough and cold. 15-20 fresh Tulsi leaves are boiled in water with 1 teaspoon of grated ginger and 7-8 dried kalimich. Boil the mixture for 10 minutes and add black salt and ½ lemon squeeze for added taste. Put off the flame and cool this mixture before straining it. Drink it warm for better effect.   ● Tulsi ka pani Tulsi ka pani or Tulsi water is a good antibiotic and antioxidant. Chop ½ cup of Tulsi leaves and add it to 2 cups of water. Boil for 15 minutes, then let it sit for 15 minutes with the lid on. Drink this in the morning.   ● Tulsi essential oil Mix Tulsi essential oil with coconut oil and apply it to the scalp with a gentle massage. This remedy is good for reducing dandruff when used 1-3 times a week.    ● Tulsi leaves paste Tulsi leaves paste mixed with honey is good for acne and scars. Apply it to the acne to reduce swelling and acne; it also promotes wound healing.    ● Tulsi toothpaste  Tulsi is great for oral health; that's why it is a commercial substance used in toothpaste. You can prepare Tulsi toothpaste at home by taking 1 teaspoon of Tulsi powder and mixing it with ½ teaspoon of mustard oil.    Possible side effects and precautions of Tulsi use 1. Tulsi reduces blood clotting and prolongs bleeding time. That's why precautions should be taken if any bleeding disorder is present or after surgery. 2. An allergic reaction might happen in persons who are hypersensitive or allergic to Tulsi or its constituent. Doctor's consultancy is required in that case. 3. It is recommended to use Tulsi leaf juice or paste with rose water or honey to manage its potency for hypersensitive skin. 4. Tulsi essential oil is a very concentrated and potent substance. It should always be diluted with coconut oil before applying it to the skin.    5. There is not enough research on Tulsi and breastfeeding relations. But precaution and doctor's consultancy should be taken before using Tulsi in this situation. 6. Tulsi causes uterine contraction; that's why it should be avoided in case of pregnancy as it might cause abortion. 7. Prolonged use of Tulsi can show some adverse effects on peoples like – hypoglycemia, antispermatogenic or antifertility, and bleeding time prolongation.   FAQ's about Tulsi   Can we chew Tulsi leaves raw? There is no harm in chewing Tulsi leaves raw. Chewing Tulsi leaves is very effective for maintaining good oral health; it can be a good economical alternative for oral supplements. But generally, swallowing of Tulsi leaves is preferred over chewing.   Is basil is a synonym for Tulsi? Science Ayurveda  You can say basil and Tulsi are from the same family, but they are quite different. Basil leaves are flavoring agents used for culinary purposes, and Tulsi is a religious herb which is used for its medicinal properties since ancient times.  In Ayurveda, many Ayurvedic practitioners use Tulsi because it has a lot of healing characteristics. In the Hindu religion, Tulsi is considered sacred, and it carries a lot of importance. Whereas basil has no such religious significance and is generally used as a flavoring agent in recipes.   How much water does a Tulsi plant needs? Tulsi plant needs sufficient water for its growth. Water the plant twice a day for better growth.   What is the religious significance of the Tulsi plant? Tulsi is considered a holy plant in the Hindu religion, and it is believed that it is the earthly embodiment of Goddess Tulsi. According to Hindu mythology, Tulsi Devi was a great worshipper of Lord Vishnu.    Should I dilute Tulsi drops with water before taking it? Science Ayurveda Tulsi drops are very potent and are present in a very concentrated form; the taste is very strong and pungent, and that's why taking it raw can cause acidity problems. That's why it is always recommended to take Tulsi drops with water. Tulsi drops due to its Ushna (hot) and potency should always be taken with water.   Why is Tulsi water good for health? Tulsi water is good for the body, mind, and spirit; it nurtures and nourishes while giving relaxation as it is a relaxing herb. Tulsi water is good for oral and eye health and clears any congestion in the head or respiratory tract. It is immunomodulatory, so it boosts the immune system. Tulsi is hepatoprotective, so it is good for kidney health and its functionality. Tulsi kadha is a great detoxifier, better than tea or coffee, as it does not cause any physical dependency or addiction.    How can you classify Tulsi according to Ayurveda? In Ayurveda, there are two types of Tulsi; one is "Krishna Tulsi," which is black/ darker in color, and "Rama Tulsi," which is green. But both variety has similar chemical constituents and medicinal properties.    How can Tulsi help to improve memory? Science Ayurveda Yes, Tulsi enhances memory and increases memory retention power. Too much stress can cause poor memory. Tulsi has bioactive constituents like Eugenol and ursolic acid, which reduces cortisol (stress hormone) levels in our body by preventing ACTH's action, which helps to manage stress and ultimately improves memory. Tulsi is a relaxing herb that calms the mind and positively affects memory and cognitive thinking. Regular consumption of Tulsi can also help in aging-induced memory deficits as it has antioxidant activity and protects neurons from damage.  Taking too much stress, not sleeping properly, and a weak nervous system causes poor memory and other memory disorders. Tulsi is great for reducing stress levels and its Vata balancing property gives sound sleep, thus improves memory. Tulsi's Rasayana (rejuvenating) property protects the nerves and improves the nervous system. That's why Ayurveda says regular consumption of Tulsi can affect memory positively and also manages other memory-related disorders.   Can we use Tulsi in case of toxic chemical-induced damage? The human body is prone to oxidative attacks, which degrade cells, and Tulsi can protect our body from these kinds of chemical-induced injury. The major antioxidant in Tulsi is glutathione (master antioxidant); it also enhances the functionality of other antioxidants like Superoxide dismutase and catalase. This antioxidant activity of Tulsi protects cells from free radical oxidative damage and also from other toxic agents.   Can Tulsi help in bleeding disorders? No, actually, Tulsi can cause a negative effect in case of bleeding disorders. Scientifically it is shown that Tulsi extract slows down blood clotting, so it promotes bleeding rather than stopping it. So it is strictly prohibited in case of any bleeding disorder or during and should be avoided after surgical procedures.    Can Tulsi cause acidity? Science Ayurveda We cannot say surely if consumption of Tulsi causes hyperacidity or not as there is not enough scientific data to prove this fact. Yes, excess consumption of Tulsi can cause acidity due to its Ushna (hot) potency. It can also create some problem in persons who already has some kind of digestive problems.   What are the health benefits of consuming Tulsi daily? Science Ayurveda Regular consumption of Tulsi can help in numerous health problems. As Tulsi has so many medicinal properties, it helps in common cold and cough, asthma, lung disorders, stomach and heart problems, infections (bacterial, viral, fungal). Tulsi also reduces stress levels and improves memory. Scientific studies have also shown that Tulsi can help in cancer due to its healing and antioxidant property. Tulsi is rich in vitamins like vitamin C, K, A, and other antioxidants, which promote overall health and longevity. Tulsi is used in Ayurveda since ancient times due to its medicinal properties. It is a great remedy for common cough and cold; it also acts as an expectorant and gives relief from congestion. Tulsi improves overall immunity and helps in asthma, bronchitis. It's Vata and Kapha balancing property helps to prevent infectious diseases. Tulsi improves digestion and reduces gastric problems (like bloating and flatulence) due to its Vata balancing, deepen, pachan properties.   How can Tulsi help with depression? Science Ayurveda Tulsi contains glutathione, vitamin C, and other antioxidants, which help reduce oxidative stress and relax and calming effect on the mind. The potassium content of Tulsi reduces blood pressure and give relief by lessening the tension of blood vessels. Unlike other synthetic drugs, Tulsi does not cause any side effects and is very beneficial for mental health, thus help with depression. According to Ayurveda, depression is a product of imbalance in Vata dosha (body energy). And as Tulsi manages Vata imbalance, it manages depression and reduces its symptoms to some extent.   Can Tulsi seeds be used for weight loss? Science Ayurveda Consuming Tulsi seeds can prevent hunger for a certain period of time as Tulsi seeds are rich in fibers, and it takes time for our stomach to process it. They are great dietary supplements as Tulsi seeds can expand up to 30 times after absorbing water. Not only do they give a feeling of fullness, but a teaspoon of Tulsi seeds has so many essential vitamins and minerals (like calcium, phosphorus, magnesium, and iron and vitamins like A, B-complex, E, and K) while having very low calories. This helps in managing and reducing weight.  Tulsi seeds are a very good food supplement for reducing body weight. They are good Kapha balancers and have Shodhana (detoxifying) property; regular consumption of them flush the waste product out from the body and detoxifies it. This gives an overall lightness to the body and also reduces weight.   16. Can we consume Tulsi water for good health? Science Ayurveda Tulsi water is good for the body, mind, and spirit; it nurtures and nourishes while giving relaxation as it is a relaxing herb. Tulsi water is good for oral and eye health and clears any congestion in the head or respiratory tract. It is immunomodulatory, so it boosts the immune system. Tulsi is hepatoprotective, so it is good for kidney health and its functionality. Tulsi kadha is a great detoxifier, better than tea or coffee, as it does not cause any physical dependency or addiction. According to Ayurveda, Tulsi has Shodhana (detoxification) property, detoxifying our body and purifying the blood. It is beneficial for sore throat and is a great remedy for common cold and cough. It is beneficial for cough because Tulsi has Kapha balancing property, and cough generally occurs due to an imbalance in Kapha.   17. Can Conjunctivitis be cured with Tulsi? • There is not enough scientific data that can deduce a direct relation between Tulsi with conjunctivitis. Still, the anti-inflammatory, antibacterial, antiviral and antifungal properties can prove beneficial in the case of conjunctivitis.   • Prepare Tulsi water by soaking 10-15 tulsi leaves in hot water for 10 minutes. Soak cotton pads in this freshly prepared Tulsi water and place the wet cotton over the eye. Repeat this process 3-4 times a day, and it will reduce the swelling and manages conjunctivitis.    18. Can we use Tulsi for acne? Science Ayurveda Yes, Tulsi is a great herb for acne as it gives a cooling effect to acne and reduces it. Its anti-inflammatory and antimicrobial properties prevent any microbial growth and formation of pus. The topical application of Tulsi leaves reduces swelling of acne and gives relief from the pain. In Ayurveda, acne occurs due to imbalance in all three doshas, i.e., Vata, pitta, and Kapha, among which aggravation of pitta dosha is the main cause. Tulsi helps to manage these doshas. Yes, Tulsi is using (hot), and potent but external application of Tulsi induces healing and controls acne due to its Ropan (healing) property.   19. Is Tulsi good for wound healing? Science Ayurveda Yes, Tulsi promotes the healing of the wound. It does that by contracting the skin around the wound and promoting new skin formation, thus closing wound opening and healing. Tulsi possesses Ropan (healing) property, which naturally helps in wound healing. For wound healing, application of Tulsi paste to the wounded region is recommended.   20. How good is Tulsi for hair? Tulsi contains a sufficient amount of vitamin K, protein, and iron, which are essential for heart nutrition and growth. Tulsi oil is a great hair supplement; massaging the scalp with this oil increases blood circulation, which further improves the nutrition flow to the hair follicles, thus gives healthy, shiny, strong hair and also reduces itchiness and dandruff due to its antifungal and anti-inflammatory property.

Sheetal Chini Health Benefits: Sheetal chini, also known as kababchini, is a perennial woody climber with a dried, fully grown unripe fruit with various medicinal uses. It has ash-grey climbing stems and branches rooted at the joints. The fruit has a spicy smell and is bitter.    Due to the presence of various properties like anthelmintic, anesthetic, anti-asthmatic, anti-inflammatory, antiseptic, antiemetic, appetizer, aromatic, cardiotonic, astringent, carminative, diuretic, emmenagogue, expectorant, preventing, stomachic and thermogenic. It can help in preventing diseases like acute rhinitis, amenorrhea, anorexia, asthma, cardiac debility, catarrh, chronic bronchitis, headache, cough, cystitis, diarrhea, jaundice, dysentery, inflammation, and urticaria.   Sheetal Chini Benefits: Treating diseases/ health problems with the help of Sheetal Chini   ● Frequent urination Due to the presence of diuretic property in sheetal chini, it can help to treat frequent urination. This is because it helps to get rid of sodium ions through urine and enhances urine production.   ● Dysentery According to the Ayurvedic view, a parasite called E histolytic is responsible for amoebic dysentery. It is known as pravahikain Ayurveda and is caused due to vitiated vata and kaphadoshas. In severe cases, this condition can also cause the presence of mucus and blood in the stool. Due to the presence of deepan (appetizer) and pachan (digestion) properties in skeletal chini, it can help to improve digestive fire. It also has a krimighna (anti-worm) nature, which can help to get rid of dysentery–causing parasites.    ● Flatulence (gas formation) According to the Ayurvedic view, an imbalance of vata and pitta dosha can cause flatulence. This is because low pitta dosha and exacerbated vatadosha can cause a weak digestive fire, which further causes poor digestion. This leads to the formation of gas or flatulence. However, due to the presence of deepan (appetizer) and pachan (digestion) in sheetal chini, it can help manage flatulence and prevent indigestion.    ● Gonorrhea According to scientific research, gonorrhea is caused due to bacterium neisseria gonorrhoeae. However, due to the presence of antimicrobial and antibacterial properties in sheetal chini, it can help manage gonorrhea, prevent the spread of microorganisms, and reduce bacterial growth. Thus, it can help to treat gonorrhea.   ● Asthma          Scientific Ayurvedic Due to the presence of antitussive and bronchodilator properties in sheetal chini, it can help in loosening the mucus, dilating the bronchi and bronchioles. This facilitates airflow to the lungs, prevents cough, and provides easy breathing. It also has expectorant property that helps in enhancing sputum secretion from the airways and enables easy breathing. According to the Ayurvedic view, aggravated vata combines with deranged kaphadoshain the lungs. This leads to obstruction in air passages because of the mucus' thickening and, thus, leads to breathlessness. Due to the presence of vata and kapha balancing property in sheetal chini, it can help loosen the mucus, prevent breathlessness, and, therefore, help manage asthma.   ● Bad breath Sheetalchini can help in preventing various oral problems, including bad breath or halitosis. Even in earlier times, a paste of Sheetalchini was used to manage various oral disorders.   For bad breath ● Take about ½ to 1 teaspoon of sheetal chini powder. ● Add some water to it. ● Make a paste. ● Gargle your mouth using this paste. ● Regular use of this paste can help to prevent breath.   Forms of sheetal chini along with recommended dosage Sheetal Chini is used heavily in Ayurveda due to its medicinal uses. It can be used to treat various health problems. It is available in the form of powder and oil. If you have not consulted any doctor regarding the dosage of sheetal chini, then you can follow the dosages given below. ● Sheetal Chini powder –Take about ½ to 1 teaspoon of sheetal chini powder. ● Sheetal Chini oil –Take about 2 to 5 drops of sheetal chini oil or according to your requirement. However, if you have consulted any doctor regarding the dosage of sheetal chini, then we advise you to follow that prescription strictly.   Ayurvedic care with the help of sheetal chini Sheetalchini has various medicinal uses. It can be used to treat various problems like gas formation, dysentery, asthma, gonorrhea, and many more. You can use sheetal chini in various ways. Some of them are given below.   Sheetal chini powder ● Take about ½ to 1 teaspoon of sheetal chini powder. ● Add some water to it. ● Make a paste. ● Apply it to the affected area. ● This remedy can help you to reduce pain and swelling.   Sheetal Chini oil ● Take 2 to 5 drops of sheetal chini oil or according to your requirement. ● Massage it on the affected area. ● This remedy will help to reduce pain and inflammation.   Side Effects of sheetal chini Although sheetal chini has various benefits, however, it can cause certain side effects too. It can lead to headaches. If taken in excess amounts, it can also cause hyperacidity and indigestion. Thus, it is important to take sheetal chini carefully.    Precautionary guide while using sheetal chini Although sheetal chin is blessed with various magical benefits, however, there are certain precautions also that you must consider before consuming sheetal chini. Some of them are given below.   ● Gastrointestinal inflammation You are advised to avoid or consult a doctor before using sheetal chini if you have gastrointestinal inflammation. This is because it can interfere with the gastrointestinal (GI) tract.   ● Breastfeeding  Since sufficient evidence is not available regarding the use of sheetal chini in breastfeeding, therefore, it is advisable to avoid or consult a doctor before using sheetal chini.   ● Antacids Avoid using sheetal chini with antacids since it can interfere with their working and reduces its effects.   ● Proton pump inhibitors  Avoid using sheetal chini with proton pump inhibitors since it can interfere with their work and reduce its effects.   ● H2 blockers Avoid using sheetal chini with H2 blockers since it can interfere with their working and reduces its effects.   ● Patients with diabetes Since sufficient evidence is not available regarding the use of sheetal chini in diabetes, therefore, it is advisable to avoid or consult a doctor before using sheetal chini in the case of diabetic patients.   ● Patients with heart disease  Since sufficient evidence is not available regarding the use of sheetal chini in heart diseases, it is advisable to avoid or consult a doctor before using sheetal chini in people with heart diseases.   ● Patients with kidney disease  It is advisable to avoid or consult a doctor before using sheetal chini in patients with kidney problems since it can have adverse effects on the kidney.   ● Pregnancy  Since sufficient evidence is not available regarding the use of sheetal chini in pregnancy, it is advisable to avoid or consult a doctor before using sheetal chini during pregnancy.   FAQs about sheetal chini   Q Is sheetal chini helpful for the treatment of loss of voice? A. Although sufficient evidence is not available regarding the use of sheetal chini in the treatment of loss of voice; however, traditionally, it was used to treat loss of voice.   Q Is sheetal chini used in food? A. Yes, sheetal chini can be used in food. It helps to add flavor to the food and also improves digestion, and prevents gas formation.   Q What is the result of overconsumption of sheetal chini? A. Overconsumption of sheetal chini can cause hyperacidity and regurgitation.   Q Can sheetal chini works as an antioxidant agent? A. Due to the presence of certain constituents in sheetal chini, it can work as an antioxidant agent, thus preventing cell damage and inhibiting free radicals. Therefore, it is also effective against free radicals.   Q Is sheetal chini helpful for skin disorders? A. Yes, due to the presence of antioxidant and anti-inflammatory properties in sheetal chini, it is effective against free radicals, prevents cell damage, reduces pain and inflammation, and also inhibits the action of inflammatory proteins.   Q Is sheetal chini helpful for rheumatoid arthritis? A. Yes, due to anti-inflammatory and antioxidant properties in sheetal chini, it can help manage rheumatoid arthritis. It prevents pain and inflammation caused due to rheumatoid arthritis.   Q Can sheetal chini helpful for kidney failure? A. Yes, sheetal chini helps in case of kidney failure. This is because it reduces the levels of serum urea and creatinine. This prevents the risk of kidney failure and enhances the normal functioning of the kidney.   Q Can sheetal chini oil help to get rid of stomach worms? A. Yes, due to the presence of anthelmintic property in sheetal chini, it can help eliminate parasitic worms and intestinal worms. It inhibits the spread of these worms and manages worm infestation.   Q Can we take sheetal chini by mouth? A. Yes, you can take sheetal chini by mouth in prescribed amounts.   Q Are there any side effects of sheetal chini? A. Yes, if sheetalchini is not taken carefully, it can cause headaches.   Q Can kidney patients consume sheetal chini? A. No, It is advisable to avoid or consult a doctor before using sheetal chini in patients with kidney problems since it can have adverse effects on the kidney.   Q Are there any contraindications of sheetal chini? A. Yes, in nephritis and patients with inflammation caused due to indigestion, sheetal chini is contraindicated.   Q Is sheetal chini helpful for leishmania infection? A. Leishmanial infection is mainly caused due to leishmanial parasites and can be managed with the help of sheetal chini. This is because of the presence of antimicrobial and anti-leishmanial properties in sheetal chini. It is effective against protozoan parasites.   Q Is sheetal chini helpful for bad breath (halitosis)? A. Yes, although enough scientific evidence is not available regarding the use of sheetal chini in case of bad breath. However, sheetal chini can help in preventing various oral problems, including bad breath or halitosis. Even in earlier times, a paste of Sheetalchini was used to manage various oral disorders.   For bad breath ● Take about ½ to 1 teaspoon of sheetal chini powder. ● Add some water to it. ● Make a paste. ● Gargle your mouth using this paste. ● Regular use of this paste can help to prevent breath.

Senna Health Benefits: Senna or Swarna Patri in India is called Indian senna. It is included in food for different medicinal purposes, together with constipation. As per Ayurveda, Senna assists in treating constipation because of Rechana’s laxative property. Consuming Senna leaf powder along with lukewarm water also assists in controlling weight by improving the Agni’s digestive fire and thus digestion because of Deepan’s appetizer and Usna’s hot property.   Senna assists in controlling blood sugar levels by improving insulin production because of its antioxidant property. It also assists in removing worms from the intestine because of its anthelmintic property.   Using Senna leaf paste on the skin helps in treating different skin problems such as blisters, inflammation, redness, etc. because of its Ropan healing property. It must be kept in mind that extreme consumption of Senna may lead to severe diarrhea and loss of fluid from the body. So, it is recommended to have Senna as advised by a physician.   Senna is a natural medicine comprising sennosides that are cultivated from the leaves of the senna plant. Sennosides irritate the lining of the bowel resulting in a laxative effect. Senna has been added in alternative medicine as a laxative and helps in treating constipation. The FDA has accepted not all uses for senna. It should not be taken in place of medication recommended for you by your doctor.   Senna is frequently sold as a herbal supplement. There are no specified manufacturing ethics in place for numerous herbal compounds, and some marketed supplements are infected with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to reduce the risk of infectivity.   What are the similar names of Senna? Nela Avariake, Indian Senna, Cassia angustifolia, Nelaavare, Alexander senna, Tinnevelly Senna, Sonamukhi, Sarnapatta, Sanaya, Hindisana, Mindhiaval, Svarnapatri, Svamamukhi, Sonapata, Nilapponnai, Nelavarika, Nelavarike, Sunamukhi, Sna, Sunnamukhi, Nilavaka, Chinnukki, Adapatiyan, Sanapati, Avarai, Sena, Barg-e-Sana, and Sannamakhi,   What is the resource of Senna? Plant-Based   BENEFITS OF SENNA   1. What are the benefits of Senna for Constipation? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in treating constipation because of its laxative property. It comprises definite constituents that aids in loosening the stool and accelerate the bowel movement. It also leads to trouble-free excretion of the stool. Constipation is caused because of an aggravated Vata and Pitta dosha. Factors like regular consumption of junk food, sleeping late at night, excess intake of coffee or tea, stress, and depression, etc. aggravate Vata and Pitta in the body resulting in Constipation. Senna assists in treating constipation by balancing Vata and Pitta. It also aids in expelling waste products from the large intestine due to Rechana’s laxative property. Instructions for having Senna to get relief from Constipation- 1. You can take 0.5-2 gm or as directed by the physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to get relief from Constipation.   2. What are the benefits of Senna for Intestine preparation before any surgery? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in Intestine preparation before any diagnostic or surgical process such as colonoscopy that needs a fecal matter free bowel. It has a laxative property that leads to bowel movement and aids in trouble-free excretion of stool. Senna also stimulates the transport of water and electrolytes that boosts intestinal movements. This assists in the cleaning of the intestines for Colonoscopy. Intestine problems are caused because of aggravated Vata and Pitta dosha. Factors like regular consumption of junk food, sleeping late at night, excess intake of coffee or tea, stress, and depression, etc. aggravate Vata and Pitta in the body resulting in Intestine problems. Senna assists in treating Intestine problems by balancing Vata and Pitta. It also aids in expelling waste products from the large intestine due to Rechana’s laxative property. Instructions for having Senna to get relief from the intestine problem- 1. You can take 0.5-2 gm or as directed by the physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to get relief from the Intestine problems.   3. What are the benefits of Senna for Diagnostic agents? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in particular the Diagnostic imaging process which requires fecal matter free intestines. It assists in removing fecal matter from the intestines because of its laxative property by inducing bowel movement and creating the passage of stool from the body. Intestine problems are caused because of aggravated Vata and Pitta dosha. The Diagnostic imaging process requires fecal matter that makes free intestines. It assists in removing fecal matter from the intestines because of its laxative property by inducing bowel movement and creating the passage of stool from the body. Senna assists in treating Intestine problems by balancing Vata and Pitta. It also aids in expelling waste products from the large intestine due to Rechana’s laxative property. Instructions for having Senna to get relief from the Intestine problem- 1. You can take 0.5-2 gm or as directed by the physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to get relief from the Intestine problems.   4. What are the benefits of Senna for Piles? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in treating piles or Hemorrhoids by preventing constipation. It has a laxative property that induces bowel movement and promotes trouble-free passage of stool. This prohibits constipation and hence the expansion of Hemorrhoids. Hemorrhoids or Piles, called Arsh in Ayurveda, is usually caused by an unhealthy diet and sedentary lifestyle. It includes the impairment of all the three doshas, largely Vata. An aggravated Vata resulting in the low digestive fire leading to constipation. This leads to swelling of the veins in the rectum area resulting in the creation of piles mass. Senna stimulates the digestive fire because of Ushna’s hot property and assists in preventing constipation. It also assists in decreasing the size of the pile mass because of Rechana’s laxative property. Instructions for using Senna to prevent Hemorrhoids- 1. You should take 0.5-2 gm or as directed by a physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to get relief from constipation and prohibit Hemorrhoids.   5. What are the benefits of Senna for Irritable bowel syndrome? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in treating Irritable bowel movements by preventing constipation. It has a laxative property that induces bowel movement and promotes trouble-free passage of stool. This prohibits constipation and hence an improved bowel movement. Irritable bowel syndromes are caused because of aggravated Vata and Pitta dosha. It has a laxative property that induces bowel movement and promotes trouble-free passage of stool. This prohibits constipation and hence an improved bowel movement. Senna assists in treating Irritable bowel syndromes by balancing Vata and Pitta. It also aids in expelling waste products from the large intestine due to Rechana’s laxative property. Instructions for having Senna to get relief from Irritable bowel syndromes - 1. You can take 0.5-2 gm or as directed by the physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to get relief from Irritable bowel syndromes.   6. What are the benefits of Senna for Weight loss? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in reducing the excessive fat in the body. It also eradicates waste material from the intestines and gives relief from constipation. It has a laxative property that induces bowel movement and promotes trouble-free passage of stool. As per Ayurveda, unhealthy food habits and lifestyle result in a weak digestive fire that leads to the accretion of Ama and causes constipation. This results in an imbalance in meda dhatu, which leads to obesity—having Senna powder assists in eradicating Ama because of Deepan’s appetizer property that assists in reducing the excessive fat in the body. It also eradicates waste material from the intestines and gives relief from constipation because of Rechana’s laxative property, further contributing to weight management. Instructions for using Senna powder to manage weight - 1. You should take 0.5-2 gms or as directed by a physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to help manage weight.   7. What are the benefits of Senna for Skin Disease? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in treating skin diseases such as eczema involving rough skin, blisters, inflammation, itchiness, and bleeding. It has Healing property that reduces skin inflammation and stops bleeding. Senna assists in controlling the symptoms of skin diseases like eczema, including rough skin, blisters, inflammation, itchiness, and bleeding. Using Senna leaf paste on the skin decreases inflammation and controls bleeding due to Ropan’s healing property. Instructions for using Senna to treat the symptoms of Skin disease - 1. You should take 0.5-2 gm of Senna powder. b. You can add vinegar to it and make a paste. c. You can apply this paste uniformly on the affected area twice or thrice a week to treat the symptoms of Skin disease.   8. What are the benefits of Senna for Acne and Pimples? SCIENTIFIC VIEW AYURVEDIC VIEW Senna assists in treating Acne and Pimples. Increased heat in the body leads to Acne and Pimples that increase sebum production, which clogs the pores of the skin. This leads to the creation of both white and blackheads. Senna powder assists in balancing and prevents clogging of pores and inflammation. As per Ayurveda, people with Kapha-Pitta dosha skin type are mostly prone to Acne and Pimples. Aggravation of Kapha boosts sebum production that locks the pores of the skin. This leads to the formation of both white and blackheads. An Aggravated Pitta dosha also results in red pimples or bumps and inflammation with pus. Senna powder assists in balancing Kapha and Pitta, which prohibits clogging of pores and inflammation instead of Ushna’s hot nature. Instructions for using Senna to manage Acne and Pimples - 1. You should take 0.5-2 gm of Senna leaves or seeds powder. 2. You can add vinegar or water to it and make a paste. 3. You can use this paste uniformly on the affected area twice or thrice a week to get free of Acne and Pimples.   How effective is Senna? ● Constipation ● Intestine preparation before any surgery ● Diagnostic agent ● Insufficient evidence ● Irritable bowel syndrome ● Piles ● Weight loss   PRECAUTIONS WHEN USING SENNA ● As per Experts: Senna is a natural laxative so It is advised to avoid long-term usage of Senna for treating bowel functions as it might modify normal bowel functions and result in the development of dependence of using Senna to pass bowel.   ● Breastfeeding: While breastfeeding, Senna is safe to be consumed in a defined amount. During pregnancy, it is suggested to avoid extreme consumption or consult a physician before having Senna.   ● Moderate Medicine Interaction: Senna may develop the effect of laxatives. So, it is usually recommended to consult a physician while having Senna along with laxatives. Senna may reduce the levels of potassium in the body when consumed along with other diuretics. So, it is usually recommended to consult a physician while having Senna along with diuretic drugs.   ● Patients with heart disease: Senna may lead to an electrolyte imbalance and affect heart functions. So, it is recommended that patients with heart disease avoid or consult a physician before having Senna.   ● Pregnancy: During pregnancy, Senna is harmless to be taken in approved amounts. During pregnancy, it is recommended to avoid extreme consumption or consult a physician before having Senna.   ● Allergy: It is suggested to avoid the use of Senna in people allergic to Senna or Senna preparations as it may increase definite allergic reactions.   SIDE EFFECTS 1. Nausea 2. Excessive salivation 3. Increased thirst 4. Dehydration  5. Laxative dependence 6. Liver damage 7. Pruritus 8. Urticaria   RECOMMENDED DOSAGE OF SENNA ● Senna Powder: You should take 0.5-2 g a day or as directed by a physician. ● Senna Capsule: You should take 1 capsule twice a day or as directed by a physician. ● Senna Tablet: You should take 2 tablets at bedtime or as directed by a physician.   HOW TO USE SENNA   1. Senna Powder ● You should Take 0.5- 2 gm or as directed by a physician of Senna powder. ● You can swallow it with lukewarm water or Add vinegar to it and make a paste. ● You can apply the paste uniformly to the affected region. ● You can use this remedy 1-2 times a day to manage eczema and other skin infections. ● You can have it at night before sleeping.   2. Senna Capsules ● You should take one capsule of Senna or as directed by a physician. ● You can swallow it with lukewarm water.   3. Senna Tablets ● You should 1-2 tablets of Senna or as directed by a physician. ● You can swallow them with warm water at bedtime.   FREQUENTLY ASKED QUESTIONS   Q. Do I need a prescription from the doctor to buy Senna? SCIENTIFIC VIEW AYURVEDIC VIEW No, Senna is not a drug, it is a natural laxative and Over counter/ OTC product. So, a prescription is usually not required for buying Senna, but it is suggested to consult a physician before having Senna. No, the prescription is usually not required for buying Senna, but it is suggested to consult a physician before having Senna. Usually, senna treats Intestine problems that are caused because of aggravated Vata and Pitta dosha. Factors like regular consumption of junk food, sleeping late at night, excess intake of coffee or tea, stress, and depression, etc. aggravate Vata and Pitta in the body resulting in Intestine problems. Senna assists in treating Intestine problems by balancing Vata and Pitta. It also aids in expelling waste products from the large intestine due to Rechana's laxative property. Instructions for having Senna to get relief from the Intestine problem- 1. You can take 0.5-2 gm or as directed by the physician of Senna powder. 2. You can have it with lukewarm water before going to bed at night to get relief from the Intestine problems.   Q. Is Senna good for colon cleansing? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Senna might be fine for colon cleansing because of its laxative and purgative properties. It improves bowel movements and helps in trouble-free excretion of stool. Senna is excellent for colon cleansing due to Rechana’s laxative property. It assists in expelling waste products from the intestines and promotes colon cleansing.   Q. Is Senna tea good for you? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Senna can be included as an ingredient in tea and is excellent for health. Senna tea has several health benefits, mainly because of its stimulant and laxative properties. It aids in decreasing appetite, manages weight, clear intestines, and prohibit constipation. Senna tea has several health benefits, mainly because of its stimulant and laxative properties. It aids in decreasing appetite, manages weight, clear intestines, and prohibits constipation.   Q. Is Senna good for diabetes? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Senna helps in treating diabetes because of its anti-diabetic property. It comprises certain constituents that decrease the breakdown as well as absorption of carbohydrates in the body. It aids in improving the secretion of insulin, thus lowering the levels of blood glucose and treating diabetes. Yes, Senna helps in treating diabetes as it aids in managing blood sugar levels. It improves the digestive fire that decreases Ama or toxic remains in the body because of improper digestion and manages the blood sugar levels.   Q. How does Senna help in preventing worm infestation? SCIENTIFIC VIEW AYURVEDIC VIEW Senna helps in prohibiting worm infestation because of its anthelmintic properties. It expels the parasitic worms from the body without resulting in any harm to the host. Senna helps in prohibiting intestinal worm infestation. As per Ayurveda, worms are known as Krimi. The growth of worms is caused by low Agni or weak digestive fire. Having Senna assists in improving the digestive fire and destroys the perfect state for the growth of worms because of Ushna’s hot nature. It also eradicates the worms from the intestines due to Rechana’s laxative property.