Nighttime Routine For Hair

Nirog Health Tips

Is Your Skin Summer-Ready?

Summer is just around the corner! As the weather gets warmer and the sun shines brighter, it is also the time to shake up your skincare routine a little bit. After all, the heat and the humidity will warrant some extra love to your skin to keep it healthy and glowing. It will become important to protect, nourish and hydrate your skin as the heat can really be unforgiving. This is the right time to start the transition to your summer routine, so it becomes all the easier for you to maintain skin health. Here are five important tips that will help you get (and keep!) that summer glow. Sunscreen is your Best Friend We cannot stress this enough! Sunscreen is your skin's best friend. It is a must-have all year round but becomes especially important when you are going out during the peak summer months. UV rays can damage the skin causing premature aging, tanning, and hyperpigmentation. It is important that you use a broad-spectrum sunscreen with at least SPF 30 daily. Make sure you apply your sunscreen a good 15 minutes before stepping out and keep reapplying throughout the day. In fact, dermatologists suggest replying every 2-3 hours during the day when you are exposed to the sun. A good investment here will be a sunscreen stick that can be used to easily touch up, even on your make-up. Also, do not forget your body; apply a decent amount to protect your body as well, along with your face. Switch to a Lighter Skincare Routine Summers mean that you can swap out your heavier cleansers and moisturizing creams (which worked great in dry winters) for lighter products. Go for gentler cleansing and moisturizing options which will not clog your pores while also keeping you hydrated and your skin nourished. The same goes for your makeup, instead of full-coverage heavy foundations, go for lighter ones and you can opt for a bit more concealer for your problem areas. Always take a closer look at your makeup and choose products that are noncomedogenic and will not occlude your skin. Make Sure to Moisturize and Lock that in Did you think you can skip moisturizing in the sultry heat, even when your face feels oily? Absolutely not! Moisturizing your skin daily is as important in summer as it is in winter. Your skin needs hydration for that plumpness and radiance. Choose a light moisturizer that can team well with your cleanser and toner. Apart from moisturizing skin externally, it is also extremely important to not use products that strip the skin of its natural oils as they can eventually disrupt the skin barrier and weaken it. Using harsh soaps is one of the biggest culprits which can cause loss of moisture and make the skin dry and irritated. The best way to prevent this is to use a soap with a humectant such as Glycerine which will ensure that the skin's own moisture is not lost. A great option is the Savlon Glycerine soap with natural origin glycerine which makes the skin soft and protects it from 100 disease-causing germs. This translucent soap is dermatologically tested and suitable for all skin types. With a fresh, citrusy fragrance, it will also make you feel refreshed and the creamy lather will make bathing all the more enjoyable. Exfoliation is Essential Exfoliation has been one of the most important skincare tips since way before TikTok made it popular. Exfoliating your skin once a week helps to remove dead skin cells and unclog pores which can lead to breakouts and dull-looking skin. It is also important to choose the right chemical exfoliant based on your skin type and your skin needs. It is best to consult your dermatologist for the right one and the adequate frequency of usage. Exfoliants can make your summer-stressed skin feel nice, and fresh giving you a soothing feeling. Remember, exfoliated skin is more prone to sun damage, so skipping on sunscreen while you are also using chemical exfoliants is blasphemous! Sunscreen application becomes all the more important for exfoliated skin. Add Antioxidants to your Regime Antioxidants for your skin are what mimosas are to your beach holiday. They will definitely up your skincare game. Antioxidants fight free radicals which damage your skin causing aging and dullness. While you ought to include foods like carrots, spinach, berries, etc, in your diet which are natural sources of antioxidants, you can also incorporate topical products to give your skin additional benefits. Using an antioxidant serum with Vit C can be beneficial but consult with your dermatologist for usage and frequency based on your skin type and your problem areas. And lastly, hydrate, hydrate hydrate. Drinking plenty of water (at least 8-10 glasses) will keep your skin hydrated from within. Incorporate foods with high water content such as watermelon, cucumber, and celery in your diet. Keep up with your daily movement and exercise regularly. Taking care of your skin in summer isn't as hard as it seems to be. Follow these tips and embrace the sunshine to flaunt that naturally plumpy, healthy summer glow. (Agency) Read More►5 Natural Herbs That Help You Sleep
Health News

Is It Stress Causing Hair Fall or Hair Fall Causing Stress?

"I was someone who was always complimented for my bouncy hair. But, now, things have changed. Nobody appreciates them because of the constant hair fall I have been facing," shares a public relation specialist adding that this has become one of the reasons for her mental stress now. And there are several stories where we found how hair fall was related to the mental health of a person. "Ok so apparently in the last two years since I have been working, my hair density has fallen rapidly. Earlier the patch covered about 35-40 per cent of the crown area now it covers almost 90 per cent. So to be blunt now, I have the hairs of a late 60s guy while I am still in my early 20s," shares a guy working at an IT firm. While it is believed that stress causes hair fall, some examples and studies show that hair fall causes stress too. According to studies, significant hair loss can lead to low self-esteem and a variety of other mental health difficulties ranging from stress and worry to suicidal ideation in extreme situations. Hair loss is connected with a plethora of mental complications since it is a phenomenon that can affect a person's self and identity. Hair loss often causes chronic psycho-emotional and psycho-social stress. This is often found when combined with other complications such as depression, anxiety, personality disorder, among others. Through a study conducted by Dr Debraj Shome, Director of The Esthetic Clinics, named, 'Iceberg phenomenon of alopecia associated public health ramifications on the quality of life among adults in India', it was found that men and women who have alopecia or hair loss can potentially have a psychological impact in the form of stress, anxiety, depression, loss of confidence, low self-esteem, suicidal thoughts, and social phobia. In a sample size of around 800 patients who were all above 18 years of age, 442 were male and 358 were female. It was noticed based on the data that between the ages of 18-30 years, 27 per cent of females and 30 per cent of males reported hair fall problems that impacted their social life. "Hair loss has the potential to turn every day of their life into a "bad hair day". Several studies have established an association between dermatological disorders affecting patients' mental health, thereby increasing the prevalence of psychiatric disorders among them," says Dr Shome. Is Hair Loss Affecting Your Sexual Health? Not only mental health, but experts believe that hair loss is also related to the sexual health of a person. According to the study, alopecia interferes with the sex life of 72 percent of women as compared with 63 per cent of men. For 73 per cent of women as compared with 61 per cent of men, alopecia posed a problem for the people they love. Alopecia, however, took a toll on the professional life of both men as well as women, it noted. Anupama Menon, the nutritionist at The Right Living, says, "Alopecia areata causes loss in confidence & self-esteem, heightened self-consciousness, and poor sense of body image. The affected person ends up feeling a sense of loss or having lost out on something, men relate to "feeling anxious" while women are reported to "feeling embarrassed". All of this affects the sex life of the individual as he/she may feel less desirable or attractive." Dr Harsiddhi Rathod, Shalby Multispeciality Hospitals Ahmedabad, says, "Dihydrotestosterone (DHT), a type of androgen hormone, can weaken hair follicles in males by binding to certain receptors on their scalp. This causes hair loss because the anagen phase of hair growth is shortened." Common in Men, Women And Children! As per the study conducted by Dr Shome, though often mistaken to be primarily a male disease, women are equally affected by it with devastating consequences in their day to day life. The American Hair Loss Association has even recognized it as a serious life-altering condition that can no longer be ignored by the medical community and society, especially in women. Balding or thinning hair can be more traumatic for women in a society and culture where a bald man may be socially acceptable but a bald woman is not with her hair being symbolic of her femininity. In a study by Hunt and McHale, 19-40 per cent of women had marital problems and 63 per cent had career-related problems as a consequence of alopecia. Studies evaluating the psychological features of men and women with androgenic alopecia found their personalities to be elusive. It was also noted that as a consequence of hair loss, men reportedly became more anxious or aggressive while more women suffered from depression due to hair loss affecting their physical appearance. Several studies have emphasised the psychological impact of alopecia, especially among women since they tend to be more aesthetic oriented. For centuries, hair has been perceived as the crown of glory symbolising youth. Nearly every culture and society across the globe associate luscious healthy-looking hair with beauty and good health. Though a physical phenomenon in itself, alopecia or hair loss can potentially have a psychological impact in the form of stress, anxiety, depression, loss of confidence, low esteem, suicidal ideation, and social phobia. According to Dr Preeti Singh, Sr. Consultant of Clinical Psychology, Chief medical officer, at Lissun, an online therapy platform, children experience Alopecia Arata too. "It can have a fairly early onset, they suffer a lot of ill-treatment by other children, bullying can manifest aggressive behaviour, at times delinquent behaviour, poor self-esteem, withdrawal, social anxiety, among other symptoms." Are You Having Hair Loss? What's The Solution? Alopecia is a known condition. Experts believe that if it is treated right and on time, there is a strong chance that it can be reversed. It just needs a holistic wellness plan based on the correct diagnosis in many cases to heal and resurrect. Taking good care of your hair at home is important, but it is also equally important to get the problem checked by professionals. Dr Shome notes that in several countries, including India, getting hair loss treatment or seeking a cure for alopecia is still considered an 'elective procedure', with a considerable surcharge (such as Goods and Services tax) levied by the government on such treatments/procedures. "Governments across the globe should have a compassionate and empathetic stance towards this construct; and the first step towards this would be classifying those with hair loss as patients and not as consumers, which would in turn organically annihilate the levying of these taxes on non-surgical and surgical alopecia related treatments," he adds. "It is the need of the hour to recognise the gravity of this issue of alopecia grappling a large population across the globe to stimulate necessary private, public, and government initiatives towards awareness about its psycho-social impact and mental wellness."
Yoga and Fitness

A Routine to Follow When

Consistency is among the most underappreciated aspects of fitness. We frequently place a lot of emphasis on the most efficient kind of exercise or what's popular right now, but consistency-building is typically given less attention. The best fitness programme in the world won't help you if you don't stick to it. Because of this, adherence is regarded as the most important component of any workout programme. A number of aspects, including nutrition, the correct activity programming, and motivation, go into making progress; if any one of these factors fails, it will have a domino effect that will cause you to fail or stagnate. To maintain the proper frame of mind and sufficient drive, one must adhere to and be consistent with their actions. With fitness goals, consistency helps to motivate people and fosters a sense of accomplishment. Consistency maintenance becomes crucial because of this. This implies that not every session will be fantastic, but what counts is that you showed up, made an effort to move toward your objective, and maintained the momentum. Everybody experiences days when exercising or working out is completely out of the question, and it's these days that can make or break the momentum. We must make sure that these days are worthwhile. This does not imply that you should work out intensely. Simply put, this means that at the conclusion of days like this, we need to know that we exerted every effort to engage in activities and that we made progress toward our goal. In order to keep up with our routine on days when we lack motivation, we must engage in enjoyable or simple activities. Here, there are a few straightforward things that can be done. Some of the easiest things to keep up momentum when you are having a rough day are as follows: Step Count This is a seamless way to ensure that activity gets done without dedicating a separate time to work out. On busy days or days of poor motivation having a step target of something like 10k steps helps you get some activity done without hitting the gym. This can be spread across the day and can be done at your own pace Walk/Jog You do not need an intense workout all the time to reach your goals. Some days backing off and going on a nice long walk can serve as an activity to make sure that you keep up your consistency while also ensuring you clear your mind from a tough day's work. It is very important to not have a black-or-white mindset with exercise and understand that not all days have to be intense. Home Workout Not all days have to be intense gym workouts with plenty of machines and weights. Home workouts are a simple and effective way to get done with the activity of the day while still getting in an effective session. The following is a quick and simple way to do a super simple home workout Warm-up Upper body warm-up (e.g. arm swings or Shoulder rotations) - 10 reps Lower body warm-up (e.g. leg swings or High knees) - 10 reps Primary Workout circuit (Repeat them one after another for 5 rounds) Exercise 1 - Core (Eg, Crunches or Tall plank sh taps) - 15 reps Lower-body exercise 1 (Eg, Bodyweight Squats or lunges) - 15 reps Upper body exercise 1 (Eg Wall push-ups or push-ups) - 10 reps High-intensity exercise 1 (Eg Inchworms or burpees) - 10 reps Cool down Shoulder stretch - 30 seconds/side Hamstring stretch - 30 seconds/side The above is just an example and please be sure to consult your doctor before starting any physical activity or exercise routine. Casual Sports These days there are so many apps that can help us to quickly be a part of nearby sports and game activities like football, cricket, badminton, tennis, etc. This is a great way to keep it interesting while getting a good high-intensity session in. The great part is that you'll be able to socialize and gain some new friends too in the process. These are a few strategies you can use to maintain your momentum when things get challenging or when you're lacking motivation. Always keep in mind that any improvement is better than none at all. Read More► The importance of a workout regime to check diabetes
Nirog Health Tips

Newborns' Skincare Guide

The skin on newborns is naturally smooth and silky. But because of its fragility, their skin is particularly prone to rashes and other skin conditions, especially in this climate. Since babies and toddlers spend the majority of their time indoors, parents frequently use careless items on their children's skin, endangering the condition of their skin as a whole. However, in this humid and ever-changing climate, it is crucial to take care of your baby's skin. When choosing the appropriate skin-care products for their child, one must exercise extreme caution and only use items that have received clinical approval. Body lotion is the first item that springs to mind when discussing baby skincare items as a part of your baby's grooming routine. Picking the "perfect" baby body lotion among the many options currently offered on the market, the "right-after bath" basics, is in fact a difficult chore. However, we've got you covered by outlining the top five characteristics of a baby body lotion recommended by Cetaphil Baby. Paraben Free Compared to adult skin, a baby's fragile skin absorbs and loses moisture far more quickly. As a result, the chemicals administered to their skin are more likely to be absorbed by the skin. Baby products with parabens, chemicals, or alcohol can damage a baby's skin. Nobody would want to expose their little munchkin to harmful chemicals and that's where paraben-free lotions come into play. Long-Lasting Hydration At higher temperatures, skin loses its essential nutrients and moisture. Consequently, a baby's skin tends to develop patches, rashes and itching. A hydrating body lotion helps retain moisture and keep the skin healthy and soft. Balanced PH Level The natural acid layer that protects your baby's skin from external stress is supported by maintaining a pH balance of 5.5. It may become excessively dry and sensitive if that barrier is compromised, additionally environmental irritants in the monsoon can affect your baby's skin. We keep hearing the importance of maintaining a balanced pH level in all spheres of body, so why ignore the pH levels when it comes to your baby's skin? Having a balanced pH level is hence, the third must-have quality for your baby's body lotion. Hypoallergenic Gone are the days when consumers were driven by surface factors like the colour and scent of skincare products. When it comes to their babies, safe and healthy products should be the priority of parents. Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a 'no-chemical' exposure to the skin. Enriched with Natural Ingredients A good body lotion for your baby's skin comes equipped with the most nourishing natural ingredients as they offer the finest, purest care to your baby's skin. These ingredients range from Shea butter, Aloe Vera to almond oil and Calendula. For instance, Cetaphil Baby Daily Lotion with organic Calendula is rich in organic Calendula and natural oils that will soothe and nourish your baby's sensitive skin all day long. Read More► The Dos & Don'ts of Using Lemon on Your Skin
Health News

Hair Damage During Monsoon Is Real

After enduring the oppressive heat of summer, we are all in agreement that the monsoon season is pure delight. It is a warm experience to travel to a local hill station in the rain and chilly air. During the monsoons, we often enjoy our lazy weekends by practicing self-care and simply concentrating on how to improve our bodies and skin. Not only do we neglect our haircare regimen, but it frequently falls lower on the priority list. Although we have liked getting soaked in the rain throughout the monsoon season, it will soon come to an end. This has been the most difficult time of year to take care of our hair. Our hair becomes frizzy, dry, loses its lustre, and develops dandruff and an itchy scalp as a result of rising air humidity and improper haircare practices. These symptoms are all telltale signs of hair damage. Okay, we've seen enough to know that this season makes our hair more vulnerable to damage, but surely we can take preventative measures when the time is right? So here are five strategies to cure monsoon-related hair damage. Apply Aloe Vera and Green Tea-Based Hair Oil Do you recall the "nuska" your grandmother used? "Your Hair is ready to travel; just apply oil." Making oiling a regular part of your hair care routine will help prepare your hair. Twice a week, apply hair oil before shampooing to strengthen hair strands from the roots, lessen frizz, and avoid hair breakage. To help repair the damage and make it smooth, silky, and bouncy, it's crucial to choose an oil with caring components like Hair & Care, which comprises plant-based extracts of Aloe Vera and Green Tea. Regular Champi Once A Week The scalp can benefit greatly from a 15-minute champi, which is similar to a spa treatment and one of the greatest ways to heal damaged hair. It enhances the oil's ability to penetrate the skin and deliver its active elements, speeding up blood circulation and hair growth. Reduce The Use of Hard Water The quality of the water decreases during the monsoon season due to the high concentration of minerals in hard water, such as calcium and magnesium, which coats the hair and prevents moisture from penetrating, causing damage over time. Reduce the number of times you wash your hair since harsh water causes it to become dry and crinkly and cause significant hair loss. The other option is to use a filter to remove the hard water and stop the harm. The Best Way Is To Towel-Dry Your Hair Use the towel-dry method rather than blow-drying your hair as this may cause it to become more frizzy and dry. After shampooing, it is ideal to dry your hair with a microfibre towel. Instead of vigorously combing your damp hair, gently squeeze it and fold it into a turban to maintain your stylish hairstyle for 15 minutes. Use The Right Comb When you attempt to comb through tangles after washing your hair, you risk significant damage. Because of how delicate your wet hair is, brushing it vigorously might cause hair loss. It's preferable to towel-dry your hair before using a wide-toothed comb, jade comb, or wooden comb as these will be less harsh on your strands. (Agency) Read More► How to Deal With Itchy Eyes?
Ayurvedic Product

Confido: Benefits, Side Effects, Ingredients

Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. It can also help provide strength and endurance to the body and improve blood flow to the reproductive organ by dilating the blood vessels present in the penile area. It is an Ayurvedic formulation commonly used to treat male sexual dysfunction by improving sperm count and hormone levels. It is an Ayurvedic formula whose key ingredients are ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. It is manufactured by the well-known ayurvedic company Himalaya Wellness Company. Contains Kapikachhu, an Ayurvedic herb known to improve libido and overall penile function. It also contains gokshura, a popular herb known as an aphrodisiac. It improves sperm count and increases sexual desire. It is also considered beneficial in the treatment of erectile dysfunction (impotence) as it strengthens the penile tissues and increases blood flow to the organ. Confido is 100% Ayurvedic and secure and available in powder, ark and tablet form in the market. Confido dosage counts on the ethos, age, gender, weight, and medical record of the patient. So let's start this article in which you will get complete details about the Confido. Also, Read This► Himcolin Gel: Benefits, Side Effects, Ingredients and Dosage Confido Ingredients The main ingredient that is used in the Confido: Ashwagandha Kapikachchu Gokshura Kokilaksha Vanyakahu Svarnavanga Vriddhadaru Jivanti Sanilion Sarpagandha Also, Read This► Nervous About Your First Sexual Experience? Confido Benefits It is used to treat impotence. It is a sexual disorder in which a patient is unable to maintain a love relationship with a firm erection. It is also used to treat Parkinson's disease. It is a nervous system disease that decreases dopamine levels in the brain. It also helps reduce muscle spasms that affect the muscles in the body and are caused by dehydration in the body, muscle defects, and fatigue. It helps control the male hormone androgen, which helps men develop sexual organs, body hair, and muscle mass. Increases testosterone levels and sperm count. This medicine is an aphrodisiac that helps enhance libido and also serves as a drug that improves the amount of testosterone in the body. It can also be used to relieve anxiety and stress. The drug increases dopamine levels in the body, which increases sexual desire. It is also an antioxidant that helps improve health and reduces the risk of infections of any kind. It may be used to cure sexual disorders such as premature ejaculation and erectile dysfunction. As a fertility enhancer, it combats fertility problems or reduced sperm count. Himalaya Confido also helps reduce inflammation. As a Shukradhatu enhancer, it also strengthens the immune system. It also helps with complications like the painful movement of urine and abdominal pain. Also, Read This► Ashwagandha Tablets Benefits, Side Effects, Composition and Dosage Confido Side Effects Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor https://nirogstreet.com/ayurvedic-doctor. Confido Dosage How to take Himalaya Confido Tablet Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Consumption of alcohol or intoxicants reduces the effect of the medicine. The medicine should be consumed on the basis of the advice of the doctor. Also, Read This► How to maintain good sexual hygiene Precautions while using Himalaya Confido Tablet It is very important to take care of the following precautions while consuming the Himalaya Confido tablet. This tablet should be taken 1 hour before having sex. Taking this tablet with milk gives good results. Consuming it with alcohol reduces its effect. If you are already taking any other vitamin, then definitely consult an ayurvedic doctor before consuming it. Consuming this tablet in excess can also harm your body. Symptoms of overdose of Himalaya Confido Tablet If you consume this tablet in excess, then its effect is seen on your body, due to which you can get serious diseases. If you consume too much, you may face the following problem. If you have taken an overdose of medicine by mistake and you are aware of its symptoms, then you should contact your doctor immediately. Also, Read This► Dabur Shilajit Gold Health Benefits in Hindi Confido Shelf Life Confido's shelf life is best 5 years from the manufacturing date. Confido Storage & Safety Information Confido storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Also, Read This► Yoga to improve reproductive, sexual health Confido Frequently Asked Questions (FAQs) Q. What is Confido? Ans. Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. How much shelf life has Confido had? Ans. Confido's shelf life is best 2 years from the manufacturing date. Q. How to consume Confido? Ans. Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Q. Is Confido safe? Ans. Yes, Confido can help to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does Confido have any chemical ingredients? Ans. Confido is made from natural herbs like ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. Q. How long does it take Confido to work? Ans. Confido is a natural medicine that is marketed as a remedy for premature ejaculation and other sexual health issues. As for how long it takes for Confido to work, this can vary from person to person and depends on many factors, including the individual's health status, the severity of their symptoms, and other factors. It's also important to note that natural supplements can take longer to produce results than pharmaceutical drugs. It's recommended to consult an Ayurvedic Doctor to determine the best approach for your specific needs. Q. What is Confido used for? Ans. Confido is used for premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does the Confido work? Ans. Yes, Confido may play a beneficial role that helps to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. When should I take Confido? Ans. Confido is a medication that is used to treat male sexual problems, including premature ejaculation and nightfall. It is important to follow the instructions of an ayurvedic doctor when taking Confido, as the dosage and timing may vary based on individual factors such as age, health status, and the severity of the condition being treated. It is also important to inform your ayurvedic doctor about any other medications you are taking, as there may be potential interactions. Q. Does Himalaya Confido increase sperm count? Ans. Himalaya Confido is marketed as a male sexual wellness supplement and is claimed to have a beneficial effect on sperm count, among other things. However, there is limited scientific evidence to support these claims. Before taking any medication or supplement, it is important to consult an ayurvedic doctor, who can advise on the best course of action based on an individual's specific needs and health status. They may also be able to recommend alternative treatments or supplements if necessary. Q. How long should I take Himalaya Confido? Ans. The recommended duration for taking Himalaya Confido is usually 2-3 months, but it is best to consult with an ayurvedic doctor for specific recommendations based on your individual health status and other factors. Your doctor can provide personalized advice on the proper use, dosage, and duration of treatment with Confido. Q. Does Confido work instantly? Ans. A miracle appears after 10-12 days. Q. Is Confido effective? Ans. Yes, Confido is an effective formula. Q. Is the use of Confido safe for the stomach? Ans. Confido is considered safe for the stomach. Q. Is Confido addictive or habit-forming? Ans. No, addictive or habit-forming is produced by Confido. Q. Can I take Confido with alcohol? Ans. The Confido effect with alcohol is unknown because research has not been done yet on this. Q. Is there any side effects of confido? Ans. Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor. Q. Can unmarried people take Himalaya Confido tablets? Ans. This tablet is for adults only. If you are an adult then you can use this medicine after consulting your ayurvedic doctor. Q. Can any other sex-related drugs be used along with Himalaya Confido? Ans. Apart from this, if you have any other sex-related disease, then you can use those medicines after consulting your ayurvedic doctor. Q. Confido tablet should be taken with milk or with water? Ans. If you use it with milk, it will be better if you can use it with water too. Q. What is the difference between Confido and Speman? Ans. Confido and Speman are two different dietary supplements marketed for different purposes. Confido is a supplement that is claimed to be useful for managing male infertility and premature ejaculation, although its efficacy has not been scientifically established. Speman, on the other hand, is a supplement that is marketed as a natural remedy to support sperm health and improve male fertility. However, like Confido, the effectiveness of Speman as a fertility supplement has not been scientifically established. Confido Reference https://himalayawellness.in/ किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222