Right food can help you improve your memory, concentration, and brain function. The brain, like the rest of the body, absorbs nutrients from the food we eat. Therefore, it is very important for kids to consume highly-nutritious food which are brain-boosters. Dietician Vidhi Chawla suggests some:
Filling your child's breakfast plate with a combination of carbs, protein, and a small amount of healthy fat will help him or her stay energised throughout the day. Eggs are high in protein and as an added bonus they contain choline, which aids memory.
Oily fish is high in omega-3 fatty acids and beneficial for brain development and health. Omega-3 fatty acids are necessary components of the cell's building blocks. Fish such as salmon, mackerel, fresh tuna, trout, sardines, and herring are high in omega-3 fatty acids and should be consumed once a week.
Oatmeal and oats are excellent sources of energy and "fuel" for the brain. They are high in fibre, which keeps kids satisfied and prevents them from snacking on junk food. They're also high in vitamins E, B complex, and zinc, which help kids' brains function at their best. Use any topping, such as apples, bananas, blueberries, or even almonds over it.
Coloured vegetables are rich in anti-oxidants, which help to keep brain cells healthy. Tomatoes, sweet potatoes, pumpkin, carrots, or spinach are some vegetables to include in your child's diet. It's simple to incorporate vegetables into spaghetti sauces or soups.
Milk, Yogurt And Cheese
Milk, yoghurt, and cheese are high in protein and B vitamins, which are necessary for the growth of brain tissue, neurotransmitters, and enzymes, all of which play important roles in the brain. These foods are also high in calcium, which is necessary for the development of strong and healthy teeth and bones. Children's calcium requirements vary depending on their age, but two to three calcium-rich sources should be consumed each day. Don't worry if your child doesn't like milk; there are other ways to include dairy in his or her diet: When making porridge, puddings, or pancakes, use milk instead of water.
Beans are a great source of protein and vitamins and minerals for your children. Kidney and pinto beans contain Omega 3 more than any other beans. Sprinkle mixed beans on salad, mash them and spread them on pita pockets, or combine them with shredded lettuce and cheese to make the perfect sandwich filler.
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There is a whole gamut of skincare products available right now online and in stores that might give our skin the glow, shine, anti-aging, smoothness that we all crave. But, what happens when we stop using these products? Many of us have an endless list of skin concerns like pigmentation, others about dryness or oiliness, or pimples, or allergies. However, as you grow older, one of the best ways to take care of your skin is to focus on what you eat, rather than what you apply.
Many of us face challenges in deciding what to eat to keep our skin young and healthy, defining a healthy diet, and understanding the role of diet in aging. Currently, the buzzing topic is finding ways to maintain healthy skin and delay skin aging.
According to a study, there is a close association between sugar and some food processing methods (such as grilling, frying, baking, etc) with skin aging, and their mechanisms are related to skin-advanced glycation end products. Skin health is closely linked to nutrition, which is required for all biological processes in the skin, from youth to aging or disease. Nutritional deficiencies and eating habits can both repair and cause damage to the skin.
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There are several simple things we don't follow regularly that can cause skin aging: Not drinking enough water, deficiency of vitamins, proteins, trace elements like zinc, copper, iron, iodine, etc.
Water deficiency in the body can lead to tissue dehydration and functional issues (such as aging and inflammation). Skin is no exception, and the state of moisture in the body is reflected in the appearance of the skin on the lips and limbs. It is advisable to at least drink more than two liters of water every day.
Almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, copper, zinc, iodine, etc. New research suggests that there may be more than one reason to add almonds to your daily skincare routine. The study found that eating almonds daily in place of typical calorie-matched snacks improved measures of both wrinkle severity and skin pigmentation in postmenopausal women. Almonds are known to be a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols, which make them a great addition to one's daily diet for improved skin health.
Lack of Vitamin C can also cause skin disorders. They are available in abundance in oranges, lemons, strawberries, and guavas.
All of the body's tissue cells are constantly renewed, and only a sufficient protein intake can keep normal tissue renewal and repair going. The skin is no exception, with a 28-day skin renewal cycle being the norm. Apart from almonds that are rich in protein, you could also consume other protein-rich foods such as yogurt (dahi), lentils, and oats for healthier skin.
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When you ask people about the most common food in India, they usually respond with wheat, rice and pulses. Food grains are ingrained in our culture, but there are better alternatives. Did you know, humans require more than 20 mineral elements for the body to function properly?
Calcium (Ca), one of the essential macro minerals, is needed in relatively large quantities in the diet to maintain good overall health. There is one ingredient which is not only simple to prepare, but also entails many health benefits Millets.
Prabhu Gandhikumar Co-Founder TABP Snacks and Beverages shares simple ways prepare and use millets :
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Boosts Immunity Level
Millets are high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body. It aids your body's detoxification by supplying antioxidants such as quercetin, curcumin, ellagic acid, and other useful catechins, which aid in the elimination of toxins and the neutralization of enzymes in your organs. Thus, preventing variety of health issues.
Aids and Manages Weight Loss in Humans
Millets help you lose weight since they are low in calories and gluten-free. They're high in complex carbohydrates and can help health-conscious people reach their fitness goals easily. Millets also help to lower your cholesterol levels and keep your weight in check.
Helps in Digestion
Millets have a high fiber content, which helps with digestion and prevents constipation, bloating, and acidity. Good digestion avoids digestive complaints which humans generally makes, like gastrointestinal cancer and kidney/liver complaints.
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Reduces Cardiovascular Risks
Millets are high in essential fats, which provide our bodies with their own natural fats. It prevents us from storing excess fat in our bodies, lowering our risk of high cholesterol, paralysis, and other heart problems. Millets contain potassium, which helps to control blood pressure and increase circulation.
Millets Fight Back Type-2 Diabetes
Millets, as you might have noticed, are high in magnesium, a mineral that is critical for starch digestion. Magnesium is needed for the production of many carbohydrate-digesting enzymes, including those that regulate insulin action. Researchers discovered that eating magnesium-rich whole grains can help reduce the risk of type 2 diabetes. In addition, it can help to prevent osteoporosis and bone damage.
When embarking on a journey of healthy living or attempting to lose weight, you do not deprive yourself by refusing to eat; rather, you substitute those foods that do not help in weight loss with healthier foods that promote good health. Millets will keep you fit and strong for the rest of your life. It provides a significant amount of nutrients for our human diet. Millets should be a part of your diet for solid, healthy bones!
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तनाव कम करने के लिए एक स्वस्थ आहार, व्यायाम, योग, ध्यान, संगीत सुनना, या एक शौक में संलग्न होना सभी ज्ञात रणनीतियाँ हैं। संपूर्ण चमकती त्वचा के साथ साथ कई अन्य स्वास्थ्य लाभों के लिए आपकी खोज में विटामिन एक आवश्यक घटक हैं। यह प्रतिरक्षा प्रणाली को बढ़ाता है और तनावपूर्ण स्थितियों का सामना करने की शरीर की क्षमता को बढ़ाता है। आहार विशेषज्ञ विधि चावला हमारे आहार में शामिल करने के लिए कुछ विटामिन युक्त खाद्य पदार्थों के बारे में बताती है।
संतरे, जिसमें विटामिन सी ज्यादा होती हैं, तनाव हार्मोन को कम करने और प्रतिरक्षा प्रणाली को मजबूत करने में मदद कर सकते हैं। उच्च रक्तचाप के रोगियों पर शोध के अनुसार, विटामिन सी का सेवन बढ़ाने से आपका रक्तचाप और कोर्टिसोल या तनाव हार्मोन का स्तर कम हो सकता है।
पालक एक पौष्टिक पत्तेदार हरी सब्जी है जो कैल्शियम, बी विटामिन, आयरन और एंटीऑक्सीडेंट से भरपूर होती है। चिंता को दूर करने वाले खाद्य पदार्थों में से एक है पालक। प्रति कप पालक में 157 मिलीग्राम मैग्नीशियम पाया जाता है, जो आपकी दैनिक आवश्यकता का 40 प्रतिशत है। वास्तव में, मैग्नीशियम की कमी से सिरदर्द, थकान और तनाव संबंधी लक्षण हो सकते हैं। इसे वजन घटाने वाले आहार के हिस्से के रूप में इस्तेमाल किया जा सकता है, और उच्च रक्तचाप वाले लोगों के लिए फायदेमंद हैं।
उनके उच्च पोषक तत्व के कारण, अंडे को अक्सर प्रकृति के मल्टीविटामिन के रूप में जाना जाता है। विटामिन डी के कुछ प्राकृतिक स्रोतों में से एक है साबुत अंडे। अंडे विटामिन, खनिज, अमीनो एसिड और एंटीऑक्सिडेंट में उच्च होते हैं, ये सभी स्वस्थ तनाव प्रतिक्रिया के लिए आवश्यक हैं। अंडे विशेष रूप से कोलीन में उच्च होते हैं, केवल कुछ खाद्य पदार्थों में उच्च सांद्रता में पाए जाने वाले पोषक तत्व होते है। यह तनाव से बचा सकता है।
नट्स पोषक तत्वों से भरपूर होते हैं, जिनमें बी विटामिन और ओमेगा 3 फैटी एसिड शामिल हैं। बी विटामिन एक स्वस्थ आहार का एक अनिवार्य हिस्सा हैं और तनाव को कम करने में मदद कर सकते हैं। बादाम, पिस्ता और अखरोट रक्तचाप को कम करने में भी मदद कर सकते हैं। नट और बीज मैग्नीशियम में भी उच्च होते हैं, जो फायदेमंद है क्योंकि मैग्नीशियम को बेहतर चिंता प्रबंधन से जोड़ा गया है।
बी विटामिन हमारी नसों और मस्तिष्क कोशिकाओं के स्वास्थ्य के लिए आवश्यक हैं, और बी विटामिन की कमी चिंता का कारण बन सकती है। एवोकाडो बी विटामिन में उच्च होते हैं, जो तनाव से राहत में मदद करने के लिए जाने जाते हैं। वे मोनोअनसैचुरेटेड वसा और पोटेशियम में भी उच्च हैं, जो रक्तचाप को कम रखने में मदद करते हैं।
ब्लूबेरी भले ही छोटी दिखें, लेकिन उनमें एंटीऑक्सिडेंट और विटामिन सी की मात्रा अधिक होती है, जो उन्हें प्रभावी तनाव निवारक बनाती है। जब हम तनाव में होते हैं तो कोशिकाओं की मरम्मत और सुरक्षा के लिए हमारे शरीर को विटामिन सी और एंटीऑक्सीडेंट की आवश्यकता होती है। जबकि ब्लूबेरी अपने आप में स्वादिष्ट होते हैं (उन्हें ठंडे बेरी स्नैक के लिए फ्रीज करने का प्रयास करें), दही या उच्च फाइबर अनाज की सेवा में पोषण को बढ़ावा देने का कोई बेहतर तरीका नहीं है।
अश्वगंधा एक आयुर्वेदिक जड़ी बूटी है जो आपको शारीरिक और मानसिक तनाव से निपटने में मदद कर सकती है। अश्वगंधा को अपने आहार में शामिल करने का एक अनूठा तरीका यहां दिया गया है। घी में 1 चम्मच अश्वगंधा पाउडर लें और इसमें कुछ खजूर, चीनी, शहद, गुड़ या नारियल चीनी (इनमें से कोई भी मीठा करने वाली सामग्री) मिलाएं। नाश्ते से लगभग 20 मिनट पहले या बाद में दिन में एक कप दूध के साथ मिश्रण का सेवन करें। यदि तनाव के कारण नींद आना मुश्किल हो रहा है, तो रात में अश्वगंधा लेना सबसे अच्छा है क्योंकि यह नींद लाने में मदद कर सकता है। अश्वगंधा को सुबह के समय कोर्टिसोल के निम्न स्तर से भी जोड़ा गया है। (एजेंसी)
यह भी पढ़े ► त्वचा कोशिकाओं को यूवी-प्रेरित कैंसर से बचा सकता है विटामिन बी3
When you spend considerable time in the scorching heat, it can cause detrimental effects on your health. As the body temperature increases, it leads to profuse sweating, signs of dehydration, sticky skin, tiredness, headache, dizziness, nausea, cramps, and a quick, weak pulse.
With majority of us currently staying at home during this summer amid the COVID-19 pandemic, staying on top of our health is a priority more so than usual. In order to survive the summer and its adverse effect on our health, we need to keep ourselves cool and healthy with a cooling and nourishing diet.
An adequate intake of water and avoiding food that is dry, salty and fried is essential. Additionally this 7-day calendar for helps care for your body during the peak of summer.
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Ash gourd is a great detoxifying agent, and is best when consumed early morning on an empty stomach. It is an excellent summer cooler and helps to hydrate your body. The juice can absorb all the toxins, germs and contamination that may have accumulated through the course of a day. It also has the potential to flush waste out of our body. Ashgourd juice can also be combined with lime and turmeric for added benefits.
Watermelon has high water content along with a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants and is low in sodium and calories. It helps to lower inflammation and reduce oxidative stress. Remember, as watermelon is slightly acidic in nature, eating it on an empty stomach and late-night should be avoided. Serving size for an adult is two cups a day.
Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contributes to cooling down body systems and to manage blood pressure.
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Cucumber is inexpensive, packed with water and helps to detoxify your body overall body. It is an excellent coolant. This cool and crisp energizing green will stave off problems of constipation; enhance your immunity and tame inflammation while also calming sunburn. Along with cleansing your body, the presence of silicon and sulphur in cucumber is excellent to support hair growth and volume. The best way to consume cucumber is adding it in salads or drinking cucumber juice.
Yogurt and Buttermilk
Loaded with the goodness of healthy bacteria like Lactobacillus and Bifidobacterium, yogurt and other fermented food helps in brain development and is great to relieve anxiety. It also offers gut-friendly microorganisms that aid in the process of digestion during summers. Eating yoghurt helps in reducing chronic inflammation which is responsible for anxiety, stress, and depression. You can consume curd in the form of smoothies, buttermilk, sweet lassis and raita. Drinking buttermilk helps to cool down your body and improve metabolism. It is also loaded with vitamins, and minerals which help to restore your body's natural energy if you are feeling drained by the heat.
Coconut water benefits by maintaining electrolyte stability in your body. It's an exceptional summer drink to combat hot weather by keeping you hydrated, and also facilitates in boosting your digestive ability. Additionally, it helps to foster cell growth, regulates blood pressure and above all performs the function of a natural diuretic.
Herbs and spices are great to manage excess body heat. This includes Hibiscus tea, Chamomile teas, Mint juices, Amla juices; Orange juice, lime juice etc are very healthy during this season.
It is a vegan drink made from unripe green mangoes. Aam panna has a tangy, sweet taste, which can be flavoured with cardamom or mint etc. It is also rich in various acids, which help regulate the liver and fight diseases like jaundice. The black salt and jeera powder defines the digestive properties of aam panna, and mint helps in keeping the body cool, which makes it perfect for the summer season.
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Mumbai, June 8 (IANS) A Covid vaccination drive for workers of the film industry has started at Yash Raj Films (YRF) studios, which aims to inoculate around 4000 workers in the first phase.The drive, initiated by filmmaker Aditya Chopra, looks to facilitate the resumption on day-to-day activity in Bollywood."After inoculating all the employees at YRF, we started vaccinating the crew members of our films and we are now delighted to have started the vaccination drive for the Hindi film industry. This will result in the daily wage earners of our industry to return to work and provide financial stability for themselves and their families," Akshaye Widhani, Senior Vice President, Yash Raj Films, said."The drive will have to take place in phases, given the huge number of vaccines that are required to cover the industry. In the first phase, that starts today, we would be able to inoculate at least 3,500 to 4,000 people. YRF is committed to provide a helping hand in restarting the industry that has been hit hard by the pandemic," Widhani added. YRF aim to vaccinate 30,000 registered members of the FWICE (Federation of Western India Cine Employees). The company has already vaccinated its employees in an earlier drive that happened within the YRF Studios in Mumbai.--IANSdc/vnc