Neck Pain Yoga Poses

Aimil Boniheal Tablet is an ayurvedic medicine that is primarily used to treat bone pain, osteoporosis, fractured bones, and joint pain. Aimil Boniheal's main ingredients are Giloy, Nirgundi, Shilajit, Black Cumin, and Safed Musli. The development of Boniheal was based on the most recent scientific research and includes plant extracts that support calcium, magnesium, vitamin D, and zinc and help to maintain healthy bones. This unique mixture includes a rich dose of calcium from a natural source in four active forms, as well as vitamin D that is naturally formed from olives and aids in calcium absorption. Magnesium from Jahar mohra is essential for absorbing calcium and aids in bone development. It Promotes Complete Bone Health By Providing Natural Calcium, Probone Minerals, and Phytocomponents. For shattered bones, osteoporotic bones, delayed bone growth, and bone mineral deficiency, Boniheal is a comprehensive phyto-mineral bone therapy. Superior anti-oxidants for bone health are provided by Boniheal, which activate osteoblasts, the cells that form bone. Amazingly, it neutralises free radicals, safeguards the bones, and eventually boosts bone density. Calcium uptake & immune system performance depend on zinc from Yashad. For its potential to cure broken bones, especially in situations of fractures, the ancient plant asthishrinkhla has been utilised for centuries. It adds supplemental pro bone minerals by providing calcium and pro-bone minerals; supplementing calcium, magnesium, boron, vitamin k, zinc, copper, silica, and omega 3, 6 and aids the achieving peak bone mass. It Enhances bone mineral density (BMD), Boniheal suspension was created scientifically based on the most recent research and contains calcium, vitamin D, magnesium, zinc, and vital plant ingredients that help to maintain normal bone health. It also prevents deteriorating changes in bones by reducing pre- and postmenopausal bone loss and supplementing with phytoestrogens that have estrogen-like actions in the bone. Aimil Boniheal Tablet Ingredients Nirgundi: it has major vaat shamak properties and can help with oedema decrease after an accident. it is a drug used to treat fevers that lower body temperature. It has a chemical that can prevent free radicals from oxidizing live cells. Additionally, it is effectively used to control the growth of germs. Shilajit: It has agents that controls and reduces swelling or inflammation brought on by an accident as well as an infection. It has substances that control the free radical activity and eliminates as well as protect against oxidative stress and damage Cumin: It has drugs that are used to treat edoema following injury. It has substances that have the ability to increase or decrease the body's immune system's molecular activity. It helps to lower the body's lipid and cholesterol levels. They are used to prevent heart conditions. Musli Safed: It hassubstances that lessen the pain, swelling, and fever associated with an inflammatory reaction.  Asthishrinkhla (Cissus quadrangularis): The time it takes for a fracture to heal is shortened by asthishrinkhla (Cissus quadrangularis). The Boniheal herb Asthishrinkhla is in charge of remodelling the bones (Cissus quadrangularis). Ashwagandha, withaferin has anabolic effects. Osteoporotic bones are affected in anabolic ways by Boniheal. Increases osteoblastogenesis, decreases osteoclastogenesis, and promotes bone mineralization. Ashwagandha (Withania somnifera (L.): Ashwagandha has an osteoprotective action. Ashwagandha has anti-osteoporotic properties. Guduchi (Tinospora cardifolia (Willd.) Miers): Bones respond to guduchi (Tinospora cordifolia) in a way that oestrogen does. Prevents and stops post-menopausal bone loss with Boniheal. Guduchi's exhibit illustrates the effects of oestrogen on bones. It has substances that lessen the pain, swelling, and fever associated with an inflammatory reaction. It has agents or medications that modify immunity by acting on the immune system. It contains chemicals that either kill or stop the growth of microbiological infections. Amla (Phyllanthus emblica L.): Amla and Asthishrinkhla, which encourages bone mineralization. Other Ingredients are: Godanti (Bhasam) (Selenite (CaSO4. 2H2O)) Sigru / Shobhanjan (Moringa oleifera) Kalaunji (Nigella sativa L.) Ghrit Kumari (Aloe vera (L.) Burm.f.) Arjuna (Terminalia arjuna (Roxb. ex DC.) Nirgundi (Vitex negundo) Methi (Trigonella foenum-graecum L.) Sunthi (Zingiber officinale) Erand (Ricinus communis L.) Shatavar (Asparagus racemosus Jira (Cuminum cyminum) Mandukparni (Centella asiatica) Kalimirch (Piper nigrum L.) Surajmukhi (Helianthus annuus L.) Laksha (Laccifer lacca Kerr.) Raal (Shorea robusta Gaertn.) Pippali (Piper longum) Yashtimadhu (Glycyrrhiza glabra) Haridra (Curcuma longa L.) Badi Ilayachi (Amomum subulatum Roxb.) Rasna (Pluchea lanceolata) Sudh Suhaga (Purified Borax) Safed Musli (Asparagus adscendens) Swaran Makshik (Bhasam) (Copper ore) Jahar Mohara (Pisti) (Serpentine) Shilajeet Sudh (Purified Black Bitumen) Genhu / Wheat (Triticum aestivum) Alsi (Linum usitatissimum Linn.) Tagar (Valeriana jatamansi) Aimil Boniheal Tablets Benefits It is a special mix of four readily absorbable, active types of calcium. It has a unique blend of vitamin D and K, pro-bone minerals, and vital minerals. It Works in all 3 phases of fracture healing and cuts the time it takes for bones to mend by two weeks. It supports necessary bone mineralization while increasing osteoblastogenesis and decreasing osteoclastogenesis. It is an excellent bone health with supplements Anti-oxidants. It enhances bone strength and slows bone loss. It speeds up natural fracture healing- Boniheal accelerates fracture healing by having an impact on the regeneration of connective tissue with mesenchymal origin, i.e. It speeds up Osteoblast, Fibroblast, and Chondroblast activities- It increases calcium deposition in bone matrix, which improves bone calcification and increases bone stability and strength. It successfully slows the loss of bone. Bone health is important for balancing out deficient imbalance. bio-available calcium supplements. It increases osteoblastic activity by having an anabolic effect on precursors of osteoblasts such Runx-2 and decreasing osteoclastic activity, which in turn promotes bone production. By enhancing the activity of alkaline phospatase, the messenger for triggering calcification, Cissus quadrangularis (Asthishrinkhla) speeds up mineralization of the organic matrix and decreases bone loss and osteoclastic activity, hence promoting bone formation. accelerating the process of bone production. Aimil Boniheal Tablets Indications Bone fracture Osteoporosis  Sluggishor slow bone growth  Low bone mineral density Menopausal symptoms Aimil Boniheal Tablets Side Effects A list of possible side effects of the aimil boniheal tablets that may occur from all its constitutional ingredients is given below. So always consult an ayurvedic doctor before using the aimil boniheal tablet and again if you conquer any of the side effects which don't seem to be vanishing with time. Diarrhoea Nausea Gastric irritation Stomach upset Scalp itching Cancer Dizziness Headache Diarrhoea Restlessness Constipation Skin rashes Vomiting Children, and lactating mothers as well as Pregnant ladies should take this product only under medical supervision. Aimil Boniheal Tablets Dosage 1-2 tablet 2 times a day. Aimil Boniheal Tablets Shelf Life Aimil Boniheal Tablets shelf life is 3 years. Aimil Boniheal Tablets Medicine References https://www.aimilpharmaceuticals.com/product/boniheal/ https://www.aimilpharma.life/products/boniheal-tablets?variant=42276494737646

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent. These include routine daily motions that require repetitive forward movements, bad posture, or the propensity to hold your head still. The likelihood of developing discomfort in this region of your body is common, and it is simple for that pain to spread to your shoulders and back. Headaches and even injuries can result from neck pain.. Yogic Warm-Up You should start your practice with Sukshma Vyayam or other subtle exercises. When practicing yoga, you should warm up by gently rotating your hips, arms, wrists, head, and neck as well as mobilizing your ankles to gradually warm up the joints. Walk quickly around the area to stretch and relax your muscles. By doing this, you'll get your body ready for practice and lower your risk of being hurt. Make sure your body is fully warmed up before attempting any poses that require you to bend your back, such as Camel Pose and Snake Pose. Take a Core Test After elevating your feet, tuck your legs into your chest for a full five seconds before lifting them all the way up to ensure you have the appropriate core strength. Locate a comfortable place to rest your head. Rest the base of your palm at the top of your nose and extend your middle finger to the top of your head to determine where you should place your head on the floor. This area enables your Practice Inversions Safely Rotate your forearms and elbows toward the floor while performing a headstand. Verify that you are not experiencing any pressure or sensation in your head. When you are in the stance, keep your head still at all times. Also, use a spotter if possible. Stretch Regularly It is advisable to do yoga and regular stretching in the morning to combat this. This may help with issues including discomfort or stiffness in the shoulders and neck. Use these yoga practices in your practice at least three times per week. Yoga Asanas To prevent neck pain, there are a few poses that call for particular caution. There are many steps you can take to ensure that you are performing yoga in a way that is suitable for your body, level of ability, and desired objectives. Bird Dog, A Variation of Marjariasana The transverse abdominals and the back can both benefit from more strength training with this yoga position. While on all fours and using double mats for enhanced knee protection and cushioning, extend one arm and the opposing leg. After pausing to take a breath, switch sides. 5 times on each side of the repetition Helpful for supporting the back and abs. Enhances spinal health Fosters mental focus Ustrasana (Camel Pose) - Gently crouch down on the yoga mat or on a soft surface. Hands should be placed on hips. Next, gradually begin to arch your back. When the arms are straight, slide your palms over your ankles. Don't put any stress on your neck by leaving it in a neutral position. After exhaling, slowly return to the starting position. Sarpasana (Snake Pose) Lie on your stomach with your hands clasped behind your back; Take a big breath in and hold it for a few seconds (this is known as Kumbakh); Raise your head, shoulders, and chest as high as you can; Keep your feet firmly planted on the ground; Hold the position for ten breaths. Limit Your Digital Usage We wind up using digital gadgets like smartphones, computers, and tablets for the majority of our waking hours as a result of our current lifestyles. According to recently completed research, people are thought to use their smartphones for an average of 4 hours every day. This can total an incredible 1,400 hours per year, which is completely unnecessary. Long periods of sitting and all these unhealthy practices can cause bad posture and stiffness in the neck and shoulder regions. The amount of stress that has been bottled up may be a major contributing factor to stiffness in the neck, shoulder, and back. The stored nervous energy that is present in the neck and shoulder area while you are under stress causes a great deal of pain. You can relax your muscles with the aid of gentle yoga asanas, breathing techniques, and meditation. Spend a few minutes each day and notice how your stress levels change. (Himalayan Siddha Akshar is the founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama, and World Yoga Organisation) Read more►Health Benefits of Half-Moon Yoga Posture

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic attacks. Negative thoughts and uncomfortable physical sensations, such as rapid heartbeat, perspiration, and heavy breathing, are frequently present during panic attacks. A person's quality of life can be negatively impacted by panic attacks, even if some people are more prone to them than others. Despite the difficulties caused by panic attacks, there are strategies to control the symptoms and lessen worry. Yoga is a centuries-old discipline that can aid in reducing anxiety and controlling panic attack symptoms. Additionally, yoga can improve mindfulness, lessen anxiety, and help with stress management. How Yoga Can Help with Panic Disorder? There are various symptoms associated with anxiety and panic like tightness, feelings of tension and pain sensitivity. Yoga asanas can help ease the physical discomfort that comes with anxiety and panic attacks. The practice works to lengthen, stretch and balance the muscles of the body. The asanas also assist in releasing stiffness and built-up muscle tension throughout the body. Additionally, by gradually modifying the posture of the body, asanas can also bring about a change in the mentality of a person. Yoga allows people to get to know their bodies. Therefore, if the teacher tells a student to "release the shoulder", for example, he/she becomes aware of the posture and gradually learns to release the tension from their body. As a result, they also become less anxious and panicked in their day-to-day lives as they become aware of the tensions and how to let them go. Another form of supplementary medicine for the mind-body system that has been around for centuries is meditation, which can help calm the mind and induce deep relaxation. A person can concentrate their attention and clear their mind of disorganised thoughts that may be stressing them out. As a result, both physical and emotional health are improved. Pranayama Effect on Stress and Anxiety One of the essential elements of yoga practise is pranayama, or the art of controlling breath. The breathing exercises and patterns known as pranayama involve deliberately timing one's inhalations, exhalations, and breath holds. According to research, pranayama might enhance the stress response by soothing the neurological system. People breathe too quickly when they are nervous. Fast breathing causes the blood to have an excessive amount of oxygen and less relative carbon dioxide, which affects the blood's pH level. This may result in nauseousness, twitching muscles, irritation, dizziness, anxiety, and stress. The blood's pH level, however, returns to normal with calm, controlled breathing. This slows down the heart rate and calms the body and mind. Yoga and Pranayama to Combat Panic and Anxiety BaddhaKonasana How To Do: Sit on the floor with your legs stretched to the sides Exhale while you bring the bottoms of your feet together Pull the feet toward the pelvis Drop your knees to the sides Continue to press your heels together while you take deep breaths Dhanurasana How To Do: Lie face down on your mat with the arms by the sides Keep your knees hip-width apart as you bring your heels as close to your glutes as possible Grasp your ankles with the hands Inhale while simultaneously lifting the thighs, heels, head, and sternum away from the floor Pull your shoulders away from the ears and keep your shoulder blades against the back Hold the pose for 20 to 30 seconds Padangusthasana How To Do: Stand on the floor with your feet 6 inches apart Flex your quadriceps (front thigh muscles) to lift the kneecaps Exhale and fold from your waist Keep your back, neck, and head in a straight line Grab your big toes with your hands While inhaling, straighten the arms and raise the torso to release the hamstrings While exhaling, fold back down into the forward bend Continue this for several breaths NadiShodhan Pranayama How To Do: Sit comfortably with your legs crossed Place your left hand on the left knee Exhale and then use your right thumb to close the right nostril Inhale through the left nostril and then close the left nostril with your fingers Open the right nostril and exhale Inhale through the right nostril and then close Open the left nostril and exhale through the left side Consider this as one cycle Continue for up to 5 minutes Always complete your practice by finishing with an exhalation on the left side Because we humans do not know how to release tension, it builds up in our bodies and causes discomfort on both a physical and emotional level. We can create a more balanced mental state and reduce stress, panic, and anxiety in our lives by engaging in the ancient practise of yoga, which consists of asanas, meditation, and pranayama. (Dr. Rajeev Rajesh, Chief Yoga Officer, Jindal Naturecure Institute)

Becoming a mother is an act of infinite optimism. Every mark left behind from having a child signifies the mother's status as a superhero, as children grow to perceive them as some of the strongest, kindest and wisest souls. The following postpartum signifies a period of revivification, and the hormonal turbulence can be fatiguing for the body. In such a state, it becomes even more important for new moms to plan ahead to secure health and well-being for themselves, given the responsibilities they're faced with. Thanks to the age of information, the journey of postpartum needs little demystification, and a plan with ample conviction and steady dedication can go a long way for new moms. The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world. The task to choose the right routine for oneself, a routine that balances convenience and efficacy, is what the new mom needs. Getting back to fitness can be hard, and the type of pregnancy and delivery determine when is a good time to start, and a consultation with the doctor is imperative. Let's take a look at two workout routines that can help new moms adapt to the growing responsibilities of motherhood while ensuring that they stay healthy to tend to their little ones. Postpartum Functional Training, the postpartum period requires new moms to focus on movement and feel good. Functional training is one of the most common exercises, practiced by amateurs and athletes alike, and can aid the recovery from pregnancy in an immensely effective manner. A combination of strength training, cardio, and low-intensity aerobic exercises can help new moms strengthen their muscles, boost energy, promote better sleep, relieve stress, and help them lose the extra weight from pregnancy. A combination of exercises mentioned below can form a routine that helps moms strengthen their core, achieve states of relaxation and revive energy levels to take the responsibility of motherhood head-on: Pelvic Floor Exercises Core strength can be greatly affected due to pregnancy, and it becomes more important for mothers to focus on building the strength back to return to the fitness levels before conceiving. Pelvic floor exercises such as planks, side-planks leg-lifts, Cat-Cow table tops, glute bridges, and other exercises are some of the options that can be done easily at home, without equipment. Walking Walking is a simple, refreshing, and effective way to stay active, increase energy, and improve blood-oxygenation levels, and can be done anywhere at any time. This form of low-intensity steady-state cardio can help increase stamina and make new moms proactive, and mindful, and alleviate stress levels, affected by the topsy-turvy hormonal bodily state. Postnatal Yoga, the myriad asanas, breathing techniques, and transcendental meditation are another elaborate system that new moms can access in order to take control of the period of recovery following delivery. Depending on the nature of the delivery, new moms can start yoga within a few days or weeks from childbirth. Postnatal yoga is a modified, low-intensity yoga practice that increases calmness, reduces irritability and anger, lowers blood pressure, reduces tension in the muscles, and can even benefit moms experiencing depression and anxiety. Pranayam 'Prana' in Pranayam is defined as the 'life-force', and control over the breath is one of the main ways in which the practice of yoga helps individuals achieve states of awareness and calmness. The postpartum period for mothers can be full of severe mood swings, insomnia, anxiety, and a range of other psychological problems that bear negative effects on the baby and the mother as a whole. Remaining calm and relaxed becomes imperative in the company of infants, as the propensity for fear is greater for a newborn. The various breathing exercises from yoga can help mothers to relieve stress, anxiety, and depression to achieve and in return impart the feeling of calmness and serenity that a baby needs. Asanas Yoga asanas can help greatly with building back strength, remaining active, and attaining rest and relaxation in the postpartum period. Some common poses from Yoga include the cat-cow pose, child's pose, legs-up-the-wall, and the corpse pose (sravasana). Being mindful of the body postpartum is as crucial as remaining mindful during the time of being pregnancy. New moms should prepare in advance, and consult a doctor to know when the right time to exercise begins. Exercising can be fruitful but oftentimes needs supervision. Trained professionals can help new moms choose the right programs that aid the mother in their postnatal journey of healing and being healed. (Meenakshi Mohanty is a Fitness Expert)