Aimil Boniheal Tablet is an ayurvedic medicine that is primarily used to treat bone pain, osteoporosis, fractured bones, and joint pain. Aimil Boniheal's main ingredients are Giloy, Nirgundi, Shilajit, Black Cumin, and Safed Musli. The development of Boniheal was based on the most recent scientific research and includes plant extracts that support calcium, magnesium, vitamin D, and zinc and help to maintain healthy bones.
This unique mixture includes a rich dose of calcium from a natural source in four active forms, as well as vitamin D that is naturally formed from olives and aids in calcium absorption. Magnesium from Jahar mohra is essential for absorbing calcium and aids in bone development.
It Promotes Complete Bone Health By Providing Natural Calcium, Probone Minerals, and Phytocomponents. For shattered bones, osteoporotic bones, delayed bone growth, and bone mineral deficiency, Boniheal is a comprehensive phyto-mineral bone therapy. Superior anti-oxidants for bone health are provided by Boniheal, which activate osteoblasts, the cells that form bone.
Amazingly, it neutralises free radicals, safeguards the bones, and eventually boosts bone density. Calcium uptake & immune system performance depend on zinc from Yashad. For its potential to cure broken bones, especially in situations of fractures, the ancient plant asthishrinkhla has been utilised for centuries.
It adds supplemental pro bone minerals by providing calcium and pro-bone minerals; supplementing calcium, magnesium, boron, vitamin k, zinc, copper, silica, and omega 3, 6 and aids the achieving peak bone mass. It Enhances bone mineral density (BMD), Boniheal suspension was created scientifically based on the most recent research and contains calcium, vitamin D, magnesium, zinc, and vital plant ingredients that help to maintain normal bone health. It also prevents deteriorating changes in bones by reducing pre- and postmenopausal bone loss and supplementing with phytoestrogens that have estrogen-like actions in the bone.
Aimil Boniheal Tablet Ingredients
Nirgundi: it has major vaat shamak properties and can help with oedema decrease after an accident. it is a drug used to treat fevers that lower body temperature. It has a chemical that can prevent free radicals from oxidizing live cells. Additionally, it is effectively used to control the growth of germs.
Shilajit: It has agents that controls and reduces swelling or inflammation brought on by an accident as well as an infection. It has substances that control the free radical activity and eliminates as well as protect against oxidative stress and damage
Cumin: It has drugs that are used to treat edoema following injury. It has substances that have the ability to increase or decrease the body's immune system's molecular activity. It helps to lower the body's lipid and cholesterol levels. They are used to prevent heart conditions.
Musli Safed: It hassubstances that lessen the pain, swelling, and fever associated with an inflammatory reaction.
Asthishrinkhla (Cissus quadrangularis): The time it takes for a fracture to heal is shortened by asthishrinkhla (Cissus quadrangularis). The Boniheal herb Asthishrinkhla is in charge of remodelling the bones (Cissus quadrangularis). Ashwagandha, withaferin has anabolic effects. Osteoporotic bones are affected in anabolic ways by Boniheal. Increases osteoblastogenesis, decreases osteoclastogenesis, and promotes bone mineralization.
Ashwagandha (Withania somnifera (L.): Ashwagandha has an osteoprotective action. Ashwagandha has anti-osteoporotic properties.
Guduchi (Tinospora cardifolia (Willd.) Miers): Bones respond to guduchi (Tinospora cordifolia) in a way that oestrogen does. Prevents and stops post-menopausal bone loss with Boniheal. Guduchi's exhibit illustrates the effects of oestrogen on bones. It has substances that lessen the pain, swelling, and fever associated with an inflammatory reaction. It has agents or medications that modify immunity by acting on the immune system. It contains chemicals that either kill or stop the growth of microbiological infections.
Amla (Phyllanthus emblica L.): Amla and Asthishrinkhla, which encourages bone mineralization.
Other Ingredients are:
Godanti (Bhasam) (Selenite (CaSO4. 2H2O))
Sigru / Shobhanjan (Moringa oleifera)
Kalaunji (Nigella sativa L.)
Ghrit Kumari (Aloe vera (L.) Burm.f.)
Arjuna (Terminalia arjuna (Roxb. ex DC.)
Nirgundi (Vitex negundo)
Methi (Trigonella foenum-graecum L.)
Sunthi (Zingiber officinale)
Erand (Ricinus communis L.)
Shatavar (Asparagus racemosus
Jira (Cuminum cyminum)
Mandukparni (Centella asiatica)
Kalimirch (Piper nigrum L.)
Surajmukhi (Helianthus annuus L.)
Laksha (Laccifer lacca Kerr.)
Raal (Shorea robusta Gaertn.)
Pippali (Piper longum)
Yashtimadhu (Glycyrrhiza glabra)
Haridra (Curcuma longa L.)
Badi Ilayachi (Amomum subulatum Roxb.)
Rasna (Pluchea lanceolata)
Sudh Suhaga (Purified Borax)
Safed Musli (Asparagus adscendens)
Swaran Makshik (Bhasam) (Copper ore)
Jahar Mohara (Pisti) (Serpentine)
Shilajeet Sudh (Purified Black Bitumen)
Genhu / Wheat (Triticum aestivum)
Alsi (Linum usitatissimum Linn.)
Tagar (Valeriana jatamansi)
Aimil Boniheal Tablets Benefits
It is a special mix of four readily absorbable, active types of calcium.
It has a unique blend of vitamin D and K, pro-bone minerals, and vital minerals.
It Works in all 3 phases of fracture healing and cuts the time it takes for bones to mend by two weeks.
It supports necessary bone mineralization while increasing osteoblastogenesis and decreasing osteoclastogenesis.
It is an excellent bone health with supplements Anti-oxidants.
It enhances bone strength and slows bone loss.
It speeds up natural fracture healing- Boniheal accelerates fracture healing by having an impact on the regeneration of connective tissue with mesenchymal origin, i.e.
It speeds up Osteoblast, Fibroblast, and Chondroblast activities- It increases calcium deposition in bone matrix, which improves bone calcification and increases bone stability and strength. It successfully slows the loss of bone. Bone health is important for balancing out deficient imbalance. bio-available calcium supplements.
It increases osteoblastic activity by having an anabolic effect on precursors of osteoblasts such Runx-2 and decreasing osteoclastic activity, which in turn promotes bone production.
By enhancing the activity of alkaline phospatase, the messenger for triggering calcification, Cissus quadrangularis (Asthishrinkhla) speeds up mineralization of the organic matrix and decreases bone loss and osteoclastic activity, hence promoting bone formation. accelerating the process of bone production.
Aimil Boniheal Tablets Indications
Sluggishor slow bone growth
Low bone mineral density
Aimil Boniheal Tablets Side Effects
A list of possible side effects of the aimil boniheal tablets that may occur from all its constitutional ingredients is given below. So always consult an ayurvedic doctor before using the aimil boniheal tablet and again if you conquer any of the side effects which don't seem to be vanishing with time.
Children, and lactating mothers as well as Pregnant ladies should take this product only under medical supervision.
Aimil Boniheal Tablets Dosage
1-2 tablet 2 times a day.
Aimil Boniheal Tablets Shelf Life
Aimil Boniheal Tablets shelf life is 3 years.
Aimil Boniheal Tablets Medicine References
Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent. These include routine daily motions that require repetitive forward movements, bad posture, or the propensity to hold your head still. The likelihood of developing discomfort in this region of your body is common, and it is simple for that pain to spread to your shoulders and back. Headaches and even injuries can result from neck pain..
You should start your practice with Sukshma Vyayam or other subtle exercises. When practicing yoga, you should warm up by gently rotating your hips, arms, wrists, head, and neck as well as mobilizing your ankles to gradually warm up the joints. Walk quickly around the area to stretch and relax your muscles. By doing this, you'll get your body ready for practice and lower your risk of being hurt.
Make sure your body is fully warmed up before attempting any poses that require you to bend your back, such as Camel Pose and Snake Pose.
Take a Core Test
After elevating your feet, tuck your legs into your chest for a full five seconds before lifting them all the way up to ensure you have the appropriate core strength.
Locate a comfortable place to rest your head.
Rest the base of your palm at the top of your nose and extend your middle finger to the top of your head to determine where you should place your head on the floor. This area enables your
Practice Inversions Safely
Rotate your forearms and elbows toward the floor while performing a headstand.
Verify that you are not experiencing any pressure or sensation in your head.
When you are in the stance, keep your head still at all times. Also, use a spotter if possible.
It is advisable to do yoga and regular stretching in the morning to combat this. This may help with issues including discomfort or stiffness in the shoulders and neck. Use these yoga practices in your practice at least three times per week.
To prevent neck pain, there are a few poses that call for particular caution. There are many steps you can take to ensure that you are performing yoga in a way that is suitable for your body, level of ability, and desired objectives.
Bird Dog, A Variation of Marjariasana
The transverse abdominals and the back can both benefit from more strength training with this yoga position.
While on all fours and using double mats for enhanced knee protection and cushioning, extend one arm and the opposing leg. After pausing to take a breath, switch sides.
5 times on each side of the repetition
Helpful for supporting the back and abs.
Enhances spinal health
Fosters mental focus
Ustrasana (Camel Pose) - Gently crouch down on the yoga mat or on a soft surface.
Hands should be placed on hips.
Next, gradually begin to arch your back.
When the arms are straight, slide your palms over your ankles.
Don't put any stress on your neck by leaving it in a neutral position.
After exhaling, slowly return to the starting position.
Sarpasana (Snake Pose)
Lie on your stomach with your hands clasped behind your back;
Take a big breath in and hold it for a few seconds (this is known as Kumbakh);
Raise your head, shoulders, and chest as high as you can;
Keep your feet firmly planted on the ground;
Hold the position for ten breaths.
Limit Your Digital Usage
We wind up using digital gadgets like smartphones, computers, and tablets for the majority of our waking hours as a result of our current lifestyles.
According to recently completed research, people are thought to use their smartphones for an average of 4 hours every day. This can total an incredible 1,400 hours per year, which is completely unnecessary. Long periods of sitting and all these unhealthy practices can cause bad posture and stiffness in the neck and shoulder regions.
The amount of stress that has been bottled up may be a major contributing factor to stiffness in the neck, shoulder, and back. The stored nervous energy that is present in the neck and shoulder area while you are under stress causes a great deal of pain. You can relax your muscles with the aid of gentle yoga asanas, breathing techniques, and meditation. Spend a few minutes each day and notice how your stress levels change. (Himalayan Siddha Akshar is the founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama, and World Yoga Organisation)
Read more►Health Benefits of Half-Moon Yoga Posture
Back pain today and especially lower back pain have become a chronic ailment in India. The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting too much strain on our spinal discs and back muscles and has highlighted the need for us to take steps and prevent any long-term complications.
Several reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain among children and teenagers. Additionally, substance abuse too can cause adolescents to experience back pain. According to several recent studies, it has been found that adolescents who smoke cigarettes, drink alcohol and are suffering from mental health conditions like depression and anxiety are likely to suffer from back pain more frequently. For instance, 14-15-year-olds who consume alcohol and smoke tobacco experience back pain more than once a week than those who rarely or never had pain.
This combination of back pain along with unhealthy habits also creates long-term complications in adulthood. The use of toxic substances in early adolescence increases the risk of substance abuse and mental health problems in adulthood and makes the developing brain more susceptible to the negative influences of these substances which also has consequences on our spine.
Chronically poor posture during adolescence in rare cases can stretch the ligaments and can give rise to curved or slightly humped back called kyphosis. In a few cases, back pain can also indicate the emergence of unrelated problems to the spine such as Kidney problems that can cause lower back pain problems on either side of the spine. In certain rare cases, back pain can also be caused by a tumour. Therefore, on this world spine day, we share a few tips that can help you maintain spinal health and can prevent back pain.
Maintain a good posture
People who work long hours on their computers usually slouch a lot which puts pressure on their back muscles, spine and neck and causes pain. Similarly, the ones who are on their mobile phones, often lie on their stomachs with their necks arched upwards which can lead to spine damage. Hence, maintaining an upright posture in alignment with the neck and the lower back and following the correct desktop monitor or laptop level can prevent damage to their spines.
Taking short breaks
Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines. Sitting in one position for extended hours is unhealthy and can worsen back pain. Thus, movement while working for longer periods is recommended as it can strengthen the muscles and nerves.
Our sedentary jobs weaken our trunk, core and lumbar muscles, and spine and cause back pain. Exercises like partial crunches, bridge, hamstring stretches, knee-to-chest, cat stretch, and shoulder and neck rolls can help restore the fluidity of our muscles, joints, and spinal discs and can alleviate the pain.
Regular brisk walking too is an easy-to-do and effective way to relieve back and spine pain. Walking and exercising can also help in reducing weight, increasing blood flow to the muscles of the spine and raising the oxygen and nutrient levels in the blood which rejuvenates the muscles and relieves pain.
Adopting a balanced diet
Avoid fatty foods and consuming plenty of water can also help you avoid back and spine problems. Consuming low-fat, calcium and protein-rich diets that are filled with essential minerals can help you in keeping your weight in check and can reduce the overall pressure on your spine.
Our spine is a marvel of engineering that consists of a series of vertebrae which extend from the skull to the small back, enclosing the spinal cord and providing support for our thorax and abdomen. It comprises basic structures such as vertebrae, disks, cervical spine, thoracic spine, lumbar spine and coccyx which are held erect to provide balance to our body. Living in constant pain for a longer period can have a debilitating impact on the quality of life for many patients. Even the simple daily chores will seem like a huge task When the pain becomes persistent even after months of conventional treatments. So, let us pledge this world spine day, that we will take care of our spine and take steps that can help us in leading a healthy life.
(Dr. Umesh Srikantha, Consultant - Neurosurgery, Head of Spine Services, Aster CMI Hospital)
Evecare capsules are indicated to relieve PMS, dysfunctional uterine bleeding, and assisted conception. Evecare Capsule is helpful in treating menstrual problems like heavy bleeding, irregular periods, and abdominal cramps. The main ingredients of the Evecare Capsule are Ashoka, Shatavari, lodhra, vasaka, dashmoola, Guduchi, kakamachi, punarnava, Chandana, musta, trikatu, Triphala, shalmali, etc.
It is manufactured by the well-known ayurvedic Himalaya wellness company. It can be taken to increase hemoglobin levels, regulate reproductive function, and also treat anemia due to uterine diseases. Evecare capsules are also suggested for general weakness in women.
Evecare Capsules is 100% Ayurvedic and safe and available in capsule form in the market. Evecare Capsules dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Evecare Capsules.
Himalaya Evecare Capsules Ingredients
Ingredients that are used in the Himalaya Evecare Capsules:
Kasisa Godanti Bhasma
Himalaya Evecare Capsules Benefits
Evecare Capsules for Regularizes Menstrual Cycle: Evecare capsules repair the endometrium (inner membrane of the uterus), regulate the secretion of hormones from the body, correct the cyclic rhythm, and relieve the symptoms of dysfunctional uterine bleeding. It is also a hemostatic agent that stops heavy bleeding.
Evecare Capsules for Pain Relief: The antispasmodic and anti-inflammatory properties of Himalaya Evecare capsules are helpful in relieving menstrual pain or menstrual cramps.
Evecare Capsules for Hematinic: Evecare capsules stimulate the immune system and help increase the level of hemoglobin in the blood. Himalaya Evecare Capsules are beneficial in the treatment of anemia and weakness associated with uterine diseases.
Evecare Capsules for Improves Fertility: Hormones known as gonadotropins are responsible for regulating follicle maturation, ovulation, and normalizing estrogen and progesterone levels. Evecare Capsules improve fertility by normalizing these hormone levels.
Himalaya Evecare Capsules Side Effects
There are no known side effects of Evecare Capsules when taken at the prescribed dosage. Do not use this information to diagnose or treat your problem without consulting your Ayurvedic doctor.
Himalaya Evecare Capsules Dosage
Dosage of Evecare Capsules:
General Dosage: 1 Capsule twice a day.
In extreme cases 2 capsules twice a day.
Assisted conception: 2 Capsules twice a day.
Evecare Capsules Shelf Life
Evecare Capsules' shelf life is 3 years from the date of manufacturing.
Evecare Capsules Storage Safety Information
Evecare Capsules storage safety information are:
Store in a cool and dark place
Protect from direct sunlight
Tighten the cap once opened
Read the label carefully before use
Do not exceed recommended Dosage
Keep out of reach of children
Evecare Capsules FAQs (Frequently Asked Questions)
Q. What are Evecare capsules used for?
Ans. Evecare Capsule is indicated to relieve PMS, dysfunctional uterine bleeding and assisted conception. It is helpful in treating menstrual disorders like irregular periods, abdominal cramps and heavy bleeding.
Q. Is Evecare good for fertility?
Ans. Evecare has a protective and regenerating effect on the female reproductive system thanks to active ingredients that can act similarly to female hormones and have a beneficial effect on infertility.
Q. Can Evecare be taken during periods?
Ans. Evecare is helpful in treating menstrual problems such as heavy bleeding, irregular periods and abdominal cramps. It has no side effects. It provides pain relief during menstruation.
Q. Is Evecare good for menopause?
Ans. Shatavari restores hormonal balance in women with fluctuating hormone levels as a result of menstruation and menopause.
Q. Can I take Evecare daily?
Ans. You should take Evecare Capsules as directed by your physician.
Q. Can EveCare make you pregnant?
Ans. No, If you are taking Evecare capsules then it will not make anyone pregnant.
Q. Is Evecare Capsules good for irregular periods?
Ans. Evecare Capsule is indicated for the treatment of PMS and Dysfunctional Uterine Bleeding. It helps treat menstrual disorders like irregular periods, abdominal cramps, and heavy bleeding.
Q. What are the side effects of Evecare Capsules?
Ans. Evecare Capsules are not known to have any side effects if taken as per the prescribed dosage.
Q. Who can take Evecare Capsule?
Ans. Evecare Capsule is a medicine recommended for the female reproductive system and for the menstrual cycle. Ashoka tree and Aloe vera have beneficial impacts on the female reproductive organs and regulate the menstrual cycle.
Q. Does Evecare Capsules cure PCOS?
Ans. Evecare Capsule helps reduce and control mood swings and anxiety associated with PCOS. It is best for irregular periods and to prevent menstrual cramps or excessive pain.
Q. Is it safe to use Evecare Capsule for pregnant women?
Ans. The effect of Evecare Capsule on pregnant women is unknown as no research has been done on it yet.
Q. Is it safe to use Evecare Capsule while breastfeeding?
Ans. Information on the safety of the Evecare Capsule for breastfeeding women is not available as more scientific research is needed.
Q. What is the effect of Evecare Capsule on the stomach?
Ans. You can take Evecare Capsule without fear of stomach damage.
Q. Is Evecare Capsule safe for children to use?
Ans. The side effects of Evecare Capsule in children are unknown, as no scientific research has been conducted on the subject.
Q. Can I take Evecare Capsule with alcohol?
Ans. Information on the interaction of Evecare Capsule and alcohol is not available because this topic has not been investigated yet.
Q. Does Evecare Capsule cause drowsiness?
Ans. Evecare Capsule will not make you drowsy or sleepy. So you can drive a car or operate machinery safely.
Q. Does this Evecare capsule make it a habit or an addiction?
Ans. The possibility of becoming addicted to the Evecare Capsule is nil.
Q. Can I take Evecare Capsule with warm water?
Ans. You can use warm water to take Evecare Capsule, it is absolutely safe.
Evecare Capsules Reference
Himalaya Wellness Company
किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222
यह कोई अचरज की बात नहीं है कि दिन में 8-9 घंटे डेस्क पर बैठना आपके स्वास्थ्य के लिए हानिकारक हो सकता है। लंबे समय तक अपने डेस्क पर बैठने से आपकी काठ का रीढ़ पर बहुत अधिक दबाव और दबाव पड़ सकता है।
हालांकि, भले ही आप योग कक्षा में शामिल होने या घर की दिनचर्या स्थापित करने में असमर्थ हों, ऐसे कई योग मुद्राएं हैं, जिनका अभ्यास आप अपने डेस्क पर कर सकते हैं।
चेयर पिजन पोज
कैसे करना है:
कुर्सी पर बैठते समय अपने पैरों को फर्श पर सपाट रखें
90 डिग्री के कोण पर, अपने बाएं पैर को दाहिनी ओर से पार करें
कुर्सी पर बैठते समय बराबर वजन बनाए रखें
आप अपनी बाईं जांघ के बाहरी हिस्से पर हल्का खिंचाव महसूस करेंगे
इस स्थिति में 10-15 सेकेंड तक रहें और दूसरे पैर पर दोहराएं
लाभ: यह मुद्रा हिप फ्लेक्सर मांसपेशियों और ग्लूट्स को फैलाती है और गतिशीलता और लचीलेपन का समर्थन करती है।
कैसे करना है:
अपने हाथों को डेस्क के किनारे पर कंधे-चौड़ाई की दूरी पर रखें
अपने पैरों को पीछे रखें ताकि आपका धड़ फर्श के विकर्ण हो
सांस लेते हुए अपनी कोहनियों को 90 डिग्री के कोण पर मोड़ें
सांस छोड़ते हुए छाती को वापस प्रारंभिक स्थिति में दबाएं
इसे 10-12 बार दोहराएं
लाभ: मुद्रा बाहों की मांसपेशियों को फिर से जीवंत करती है और गर्दन को आराम देती है
चेयर लोअर बैक स्ट्रेच
कैसे करना है:
कुर्सी पर बैठते समय अपने पैरों को हिप-दूरी से अलग रखें
अपने सिर को झुकाकर आगे की ओर झुकें और अपने शरीर को आराम दें
सामान्य रूप से सांस लेते रहें और कुछ मिनट इसी स्थिति में रहें
लाभ: यह रीढ़ को सहारा देने वाली मांसपेशियों में तनाव को कम करता है और समग्र गतिशीलता में सुधार करता है।
बैठे क्रिसेंट मून
कैसे करना है:
अपनी कुर्सी पर आरामदायक स्थिति में बैठें
धीरे-धीरे अपनी बाहों को ऊपर उठाएं और हथेलियों को जोड़ लें
धीरे से एक तरफ झुकें और 3-4 सांसों तक इसी स्थिति में रहें
दूसरी तरफ भी ऐसा ही दोहराएं
लाभ: यह साइडस को फैलाता है, रीढ़ को लंबा करता है और आपको बेहतर फोकस के साथ काम पर लौटने की अनुमति देता है।
बैठिए, फिर खड़े हो जाइए, कुर्सी मुद्रा में
कैसे करना है:
अपनी कुर्सी पर बैठ जाएं और पैरों को फर्श पर सपाट रखें
अपनी एड़ी पर दबाएं और ग्लूट्स और पैरों का उपयोग करके केवल अपने आप को खड़े होने की स्थिति में उठाएं
फिर से आराम से बैठ जाएं और इस प्रक्रिया को 10 बार दोहराएं
मुद्रा का अभ्यास करते समय आपको आगे की ओर झुकना नहीं चाहिए
लाभ: यह मुद्रा हैमस्ट्रिंग और ग्लूट की मांसपेशियों को मजबूत कर सकती है जो लंबे समय तक बैठने से समय के साथ कमजोर हो जाती हैं।
योग अपवर्ड डाग
कैसे करना है:
डेस्क चतुरंगा मुद्रा के समान स्थिति में खड़े हों
अपनी बाहों को सीधा रखते हुए, कूल्हों को डेस्क की ओर झुकाएं और छाती को खोलें
पैरों को सीधा रखें और 1 मिनट तक इसी स्थिति में रहें
धीरे से सांस छोड़ें और छोड़ें
लाभ: यह रीढ़ को लंबा करता है, छाती को खोलता है और समग्र मुद्रा में सुधार करता है।
उंगली और कलाई स्ट्रेच
कैसे करना है:
अपनी बाहों को ऊपर की ओर फैलाएं और कलाइयों के माध्यम से 5 से 10 घेरे बाहर और अंदर की ओर बनाएं
अब अपने हाथों को छोड़ दें, उंगलियों को फैलाएं और मुट्ठियों को बंद कर लें
इसे 5-10 बार दोहराएं
अब हाथों को डेस्क पर हथेलियों को ऊपर की ओर और अंगुलियों को अपनी ओर रखें
फोरआर्म्स और कलाइयों को काउंटर-स्ट्रेच करने के लिए हल्का दबाव डालें
लाभ: यह उंगलियों के टेंडन और मांसपेशियों में तनाव को दूर करने में मदद करता है और इन क्षेत्रों में रक्त के प्रवाह को बढ़ाता है।
कैसे करना है:
अपनी कुर्सी पर बैठते समय अपने हाथों को अपनी कुर्सी के पीछे रखें
धीरे-धीरे अपने पेट और छाती को एक तरफ मोड़ें
5-10 सांसों के लिए इस स्थिति में रहें और दूसरी तरफ दोहराएं
लाभ: यह पेट की मालिश करता है और रीढ़ की हड्डी को लंबा करता है।
कैसे करना है:
अपनी आंखें खोलकर बैठें
जल्दी से 10 बार अपनी आंखें झपकाएं
फिर अपनी आंखें बंद करें और 20 सेकंड के लिए अपनी सांसों पर ध्यान केंद्रित करें
प्रक्रिया को 5-6 बार दोहराएं
लाभ: यह आसन आंखों की बाहरी सतह पर आंसू फैलाकर आंखों को चिकनाई देता है और साफ करता है।
कैसे करना है:
अपनी कुर्सी पर शांति से बैठें और कुछ गहरी सांसें लें
अपनी हथेलियों को रगड़ें और उन्हें पलकों के ऊपर रखें
गर्मी महसूस करें और अपनी आंखों को आराम दें
आंखें बंद करके इस प्रक्रिया को दोबारा दोहराएं
इसे 6-7 बार करें
लाभ: हाथों की गर्माहट आंखों के आसपास की मांसपेशियों को आराम देती है और अधिक रक्त प्रवाह को आकर्षित करती है। (डॉ. राजीव राजेश, जिंदल नेचरक्योर इंस्टीट्यूट में मुख्य योग अधिकारी हैं)
यह भी पढ़े► सर्दियों में आयुर्वेद के घरेलू नुस्खे
Ranchi: Cricket star Mahendra Singh Dhoni is troubled by knee pain these days and has turned to a doctor in his native place for treatment. This doctor attends his patients under a tree in a remote village in Ranchi. Vaidya Bandhan Singh Kharwar, who treats ailments with wild herbs, like all his patients, charged Dhoni Rs 40 for a single dose of medicine.
About 70 km from Ranchi, at Katingkela in Lapung police station area, Vaidya Bandhan Singh Kharwar has been treating patients for the last 28 years. He has a tarpaulin tent under a tree where Dhoni has been visiting him for last one month at an interval of four days to get a dose of his medicine. The medicine prepared by this Vaidya for the treatment of bone ailments is such that it cannot be carried home.
Before Dhoni, his parents were treated by this doctor. Vaidya Bandhan Singh Kherwar said that he did not initially recognise Dhoni's parents nor could he recognise Dhoni. He learnt of his famous patient only when the youths in the neighbourhood gathered around for photos with him.
Vaidya said that "Dhoni comes like a normal patient without any pomp. He has no pride in being a celebrity. However, now every four days, the news of Dhoni's arrival gathers his fans here. So now he sits in his car while his medicine is administered to him."
Also, Read in Hindi► वैद्य खेरवार से घुटनों के दर्द का आयुर्वेदिक उपचार करा रहे हैं महेंद्र सिंह धौनी
Dear Patron, Please provide additional information to validate your profile and continue to participate in engagement activities and purchase medicine.