Bhopal- A team of scientists at the Indian Institute of Science Education and Research (IISER) Bhopal have in a review identified the biomolecular relationships between Covid-19, ageing, and diabetes.
The review, published in the journal Molecular and Cellular Biochemistry, presented that existing drugs used to treat diabetes, obesity and ageing can potentially be used to treat Covid-19. Similar naturally existing biomolecules were also explored in combination for the Covid treatment.
"There are classes of compounds such as polyphenols found in plant-based food, curcumin (found in turmeric), and resveratrol (found in grapes), have been shown to not only slow down the ageing process, but also possess anti-viral properties," said Dr. Amjad Husain, Principal Scientist, and CEO of Innovation and Incubation Center for Entrepreneurship (IICE), IISER Bhopal, in a statement.
Some other polyphenols that the researchers have identified as being useful for both Covid-19 treatment and comorbidity conditions such as diabetes and ageing may include catechins (present in green tea, cocoa and berries), procyanidins (found in apples, cinnamon and grape skin), and theaflavin (found in black tea).
The researchers also present evidence of some existing potential anti-ageing drugs such as Rapamycin that can be explored for the Covid-19 treatment because of the common biochemical pathways associated with these diseases. Another such example is a drug Metformin , which is usually used to control blood sugar.
The review showed that at the molecular level, there are intersecting pathways that are common to diabetes, ageing, and Covid-19. All three conditions are associated with oxidative stress and lowering of the immune response and complications arising from them lead to the onset of numerous other diseases such as cardiovascular disorders, eye diseases, neuropathy (nerve diseases), and nephropathy (kidney problems).
The researchers believe that an ideal therapeutic candidate for Covid-19 should be able to target the pathways that are common to diabetes, ageing and the SARS-CoV-2 infection.
Further, computational studies showed that lipids present in cell membranes play an important role in coronavirus infectivity.
Natural compounds such as polyphenols may affect the binding of the virus to host receptors and the molecular interactions required for virus replication and release, thereby stopping the infection in its early stages, the team explained.
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Hyderabad- People suffering from arthritis should maintain an active lifestyle as physical exercise reduces inflammation by reducing fat and increasing the production and release of anti-inflammatory molecules, say doctors on World Arthritis Day.
Each year, October 12 is commemorated as World Arthritis Day, and this year, doctors recommend people to take a pledge to enhance awareness about arthritis, its related problems, to stay fit and active, and strive towards reducing the overall arthritis case burden in the country.
Arthritis is an autoimmune condition or a degenerative joint disorder, both causing inflammation in the joints, and these are chronic-cum debilitating problems. At present, there is no specified cure for this ailment, except to live with the problem and manage it from time to time, using steroids. Arthritis can cause severe pain, reduces the quality of life, and decrease people's ability to function.
Doctors warn that more Indians could become victims of arthritis-linked problems due to overweight and obesity. The prevalence of overweight and obesity in India is increasing faster than the world average.
The prevalence of overweight increased from 8.4 percent to 15.5 percent among women between 1998 and 2020, and the prevalence of obesity increased from 2.2 percent to 5.1 percent over the same period. Men are not behind in this problem, and together they are adding to the rising burden of arthritis cases in the country.
"Overweight or obesity along with problems like diabetes, suffering from a traumatic injury to joints, congenital joint deformities, could lead to arthritis problems. While there is a slight difference in osteoarthritis and rheumatoid arthritis, both cause severe damage to human functions. And people who are obese are likely to suffer more than lighter peers after they cross a certain age threshold," said Jagan Mohan Reddy, Consultant Orthopedic Surgeon, SLG Hospitals.
According to K. Saketh, Consultant Orthopedic Surgeon (Sports Surgery & Regenerative Orthopedics), Gleneagles Global Hospital, severe pain in the joints deter arthritis patients from taking up any physical activity due to fear that it could worsen their condition.
"But it is important that individuals suffering from arthritis maintain an active lifestyle. Otherwise, a sedentary lifestyle will further debilitate their ability to do any physical activity, and this could have a severe psychological bearing on the mind. Hence, it is important arthritis patients do not stay immobile and instead motivate themselves to walk or exercise regularly."
Satyanarayana V V, Consultant Orthopedic Surgeon, Aware Gleneagles Global Hospital, pointed out that physical exercise reduces inflammation by reducing fat and increasing the production and release of anti-inflammatory molecules from human muscles.
"Given that inflammation is a primary cause of joint pain in arthritis, exercising will help improve symptoms and will play a crucial role in managing the problem," he said.
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If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimetre of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs.
Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.
Refrain from Harsh Soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.
Clip Your Nails Regularly: Make use of your personal nail clipper to cut your nails. After cutting your nails at a comfortable length also file them using a nail filer. Never share your nail care clipper as the germs can get transferred to your loved ones. Also, don't forget to use grime remover to remove hidden germs in corners and beneath nails. Also, you may like to file your nails to have a smooth finish.
Good Quality Nail Clipper: Do not use a rusted or chromium coated nail clipper as it might be harmful to skin and might cause dangerous bacterial infections.
Stop The Habit of Nail Chewing: Sometimes anxiety or extreme boredom can lead to chewing of nails. This habit only makes your nails uneven and ugly. Sometimes, our unclean nail folds give rise to viral, bacterial or fungal infections, which in turn can make us sick if we chew our nails.
Exfoliate Your Hands: Similar to the way you exfoliate your face your hands also need it. It helps to keep the dry skin at bay and keep your hands soft. You can buy a scrub or make one at home using brown sugar and olive oil. After scrubbing, you need to massage your hands with moisturizer.
Don't Use Your Nails As Tools: Always keep in mind that your nails are like jewels. Never use them to pry things open such as pop cans, removing keys from the ring, opening letters or scraping off labels. This results in unnecessary breakage of nails, making your hands look dirty.
Be Aware of Nail or Cuticle Inflammation or Redness: If there are any signs of infection, disinfect the skin as soon as possible with an anti-bacterial or anti-fungal ointment.
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San Francisco, Sep 5 (IANS) Google is all set to collaborate with researchers to develop new artificial intelligence (AI) algorithms to improve brain stimulation devices to treat people with psychiatric illness and direct brain injuries, such as stroke.The tech giant has tied up with researchers at Mayo Clinic to develop a set of paradigms, or viewpoints, that simplify comparisons between effects of electrical stimulation on the brain.They developed a new type of algorithm called "basis profile curve identification"."Our findings show that this new type of algorithm may help us understand which brain regions directly interact with one another, which in turn may help guide placement of electrodes for stimulating devices to treat network brain diseases," said Kai Miller, a Mayo Clinic neurosurgeon."As new technology emerges, this type of algorithm may help us to better treat patients with epilepsy, movement disorders like Parkinson's disease, and psychiatric illnesses like obsessive compulsive disorder and depression," he added.The new technique was demonstrated for an array of implanted brain surface electrodes in a human patient. A patient with a brain tumour underwent placement of an electrocorticographic electrode array to locate seizures and map brain function before a tumour was removed.Every electrode interaction resulted in hundreds to thousands of time points to be studied using the new algorithm.The framework enables straightforward interpretation of single-pulse brain stimulation data, and can be applied generically to explore the diverse milieu of interactions that comprise the connectome, the researchers explained in the study published in PLOS Computational Biology."Neurologic data to date is perhaps the most challenging and exciting data to model for AI researchers," said Klaus-Robert Mueller, member of the Google Research Brain Team.--IANSrvt/vd
We live in a world where we take care of our skin more than we spend time healing our hearts, but who said we can't look good while doing both. Tanning is one of the most common beauty problems. With India's climate and scorching heat, we tend to get a suntan, no matter how hard we try.
Try the best sunscreen, or even wear full-sleeved clothes chances are that you may still get a tan. Besides, if you love to groom, getting rid of a suntan would be on top of your list.
So, let's dive deep into all you can do to treat a tan with these quick home remedies and/or products that would work best for your skin:
Coconut Oil: This is the first and most common choice. Coconut oil is packed with skin healing properties, from inflammation to soothing the skin, its the go-to for improving skin health. However, one should note that it is recommended that you use coconut oil during the night and not during the day -- especially in the sun; as coconut oil is made of 90 per cent saturated fats and is thick in nature, allowing it to capture unwanted heat which might damage the skin further, instead of making it better.
Scrub Grit: A fine scrub-like mixture of products like coffee, walnut, rock salt, and coconut oil have proven to be a great way to exfoliate and remove a suntan, especially from your arms, elbows, neck, and face. Several products are available in the market which offer amazing results when used 2-3 times a week.
Gram flour + Curd + Honey Homemade mask: When used together in a mask, these 3 ingredients consist of antioxidants, natural acids, and enzymes that help lower inflammation in the skin caused due to sun exposure, fight bacteria, heal skin and reduce pigmentation.
How can you make this mask?
Take 2 spoons of fine gram powder
Add 2 spoons of honey and add 2 spoons of fresh curd
Mix thoroughly and keep aside
Wash your face with a mild face wash
Dab your face with a towel
Now, gently apply the mask to your face and neck. (You can apply the same mask on your arms or legs.) After applying the mask, let it sit and dry for over 10-15 mins
Once it is about to dry, use cold water and scrub your face with the mixture on your face. After massaging your face, wash it with cold water, and pat dry with a soft towel. For best results, use this mask at least 2 times a week
Moringa Oil: Rich in Vitamin E, antioxidants, and behenic acid, moringa oil is age-old healing and beautifying oil that helps in reducing stubborn blemishes, scar marks, and suntan. You can apply moringa oil before you go to bed to allow your skin to absorb the oil as much as possible and do its magic. Take a couple of oil droplets and massage them on your face, arms, neck, and wherever you feel you have got tan. You'll see the result in a couple of days.
In the end, we want you to know why it is essential for you to take care of your skin from the sun in the first place. Why is protecting skin important from sunlight?
Sun is the most excellent source of Vitamin D however, even mild exposure to UV rays can affect our skin in more ways than we even know. If we spend excessive time under the sun, it can lead to temporary or permanent skin issues like sunburn or even skin cancer.
So, it's best you apply sunscreen before you step out, and also indulge in some skin healing therapies in case you spend too much time outdoors.
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How one can lose weight is a hot topic, but a lot of people also face an underweight problem. They try different methods with little or no success. Advice from friends and family members may not be helpful. To gain weight, choosing the right method is difficult.
For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Lakshita Jain, Certified Clinical Dietician, Lecturer, Diabetes Educator, Meat Technologist, and Founder of NUTR shares a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.
Body Type: There are three types of bodies, and one is ectomorph. Ectomorph individuals can eat any portions and still find it difficult to gain weight and muscles. No amount of food helps them put on weight. A slight modification can help them.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
Early morning: Have two spoons of ghee with turmeric and black pepper. Ghee is calorie-rich which helps to increase your daily calories and the combination will help you with digestion, joint pain and improving skin.
Breakfast: Protein based smoothies (Dairy/ nut milk + oats + Nuts and seeds + protein supplement + honey) + 4 whole eggs + 2 Banana Or Stuffed potato chapati (3) + Mix veg sabzi + Mix veg achar + Milk
Brunch: 4-5 servings of fruits + nuts and seeds + 1 Tall glass of buttermilk
Lunch: Any 2 sabzi + Dal + Stuffed chapati (3)
Evening: Grilled paneer/ chicken/ Boiled eggs + Saute veggies + Protein shake
Dinner: Oats Uthappam (3) + Sambhar (2 cups) + Coconut Chutney
1 Hour After Dinner:
Banana Shake: 1 Banana + 2 whole eggs + Full cream milk (Blend)
How to gain weight?
Eat small, frequent meals to help build a healthy appetite. Plan for 3 meals and 2-3 snacks each day.
Quick Snack ideas- Rajma rolls, paneer rolls, soya rolls, Cheese, yoghurt and fruit, peanut butter toast, fruit and nut mixes, hard-boiled eggs, tuna or egg salad
Quick Meal ideas- baked potato topped with chilli, vegetable and rice stir-fry, chicken or taco, quesadilla, Dal soup.
Between Meals and Snacks:
* Save your appetite for planned meals and snacks. Avoid eating little bits of food all day long.
* Drink water between meals and snacks. Beverages fill you up and leave no room for food.
* Limit candy, chips, cake, cookies, and sweetened beverages. These foods provide little nutrition and can ruin your appetite for meals.
* Include physical activity each day. Light exercise improves appetite.
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