When it comes to skin and hair care, products find it hard to compete with multitasking coconut-based products. While coconut-based hair and skin oil is known to have pre-grooming and conditioning effects on hair, its varied components such as Vitamin E make it an ideal agent for skin-care benefits.
From the earliest of times, plant-based oils have been used in skin care. There is a renewed interest in coconut-based skin oil in recent times, both to restore skin surface and in skin ailments.
Coconut-based skin oil is a very able moisturizer, with studies concluding it's at par and in some cases superior to mineral oil as an emollient. Regular application of coconut-based skin oil has been found to improve skin hydration and strengthen the barrier lipids in the skin.
Its small particle size allows for easy absorption in the skin, penetrating to deeper layers easily, providing thorough moisturizing. By reducing water loss from the skin, coconut-based skin oil also helps moisturize the skin for longer.
Environmental pollution, over-sanitizing in Covid-times and climatic changes, have a drastic downside of drying out the skin surface. Coconut-based skin oil is a simple, easily attainable and cost-effective product to tackle these side effects.
Interestingly, the absorption of coconut-based skin oil into the skin and subsequent breakdown into Monolaurin and Lauric acid -- which are known antimicrobial agents, has been observed to improve skin-barrier function in low birth-weight babies. The skin barrier function improvement leads to improved weight gain by better thermo-regulation. Thus, regular massaging with coconut-based skin oil will help fight infections in premature infants and help keep them safe.
Touted as an anti-bacterial agent, coconut-based skin oil reduces bacterial colonization in people with extremely dry skin, prone to itching and rash. Regular use of coconut-based skin oil, an inexpensive and widely available agent, on skin keeps it healthy, moisturized and supple.
In cellular studies, coconut-based skin oil has also exhibited anti-viral, anti-bacterial and anti-fungal properties.
What adds to the glorious properties of coconut-based skin oil is its remarkable safety, low irritancy, non-toxic and non-sensitizing nature.
With the method of double-cleansing totally in trend, coconut-based skin oil has been successfully used as the first step in the removal of make-up or sunscreen before cleaning the face with a regular cleanser. It is especially gentle to eyes when removing eye makeup, hydrating the delicate area around the eye instead of stripping the natural oils like with make-up removers.
Caution is advised while using coconut-based skin oil on the face for acne-prone skin since it is a comedogenic substance.
The ultra-hydrating properties of coconut-based skin oil make it an easy option as a body moisturizer, lip balm and to hydrate the cuticles around the nails.
In conclusion, it has properties that protect and repair your skin barrier. It is an easily available, economical, safe and effective moisturizer for the body skin. (By Jushya Bhatia Sarin)
Read More► The Best Time to Apply Body Lotion?
Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential. Take a look at the ideal times to moisturise your body.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provides a deep nourishing effect.
After Shower, Shaving and Washing Hands
After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that's still in the body and hydrate the body.
Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow.
The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand's Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil.
During and After Your Flights
Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That's why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin's transeepidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep.
Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier.
Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended.
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If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimetre of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs.
Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.
Refrain from Harsh Soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.
Clip Your Nails Regularly: Make use of your personal nail clipper to cut your nails. After cutting your nails at a comfortable length also file them using a nail filer. Never share your nail care clipper as the germs can get transferred to your loved ones. Also, don't forget to use grime remover to remove hidden germs in corners and beneath nails. Also, you may like to file your nails to have a smooth finish.
Good Quality Nail Clipper: Do not use a rusted or chromium coated nail clipper as it might be harmful to skin and might cause dangerous bacterial infections.
Stop The Habit of Nail Chewing: Sometimes anxiety or extreme boredom can lead to chewing of nails. This habit only makes your nails uneven and ugly. Sometimes, our unclean nail folds give rise to viral, bacterial or fungal infections, which in turn can make us sick if we chew our nails.
Exfoliate Your Hands: Similar to the way you exfoliate your face your hands also need it. It helps to keep the dry skin at bay and keep your hands soft. You can buy a scrub or make one at home using brown sugar and olive oil. After scrubbing, you need to massage your hands with moisturizer.
Don't Use Your Nails As Tools: Always keep in mind that your nails are like jewels. Never use them to pry things open such as pop cans, removing keys from the ring, opening letters or scraping off labels. This results in unnecessary breakage of nails, making your hands look dirty.
Be Aware of Nail or Cuticle Inflammation or Redness: If there are any signs of infection, disinfect the skin as soon as possible with an anti-bacterial or anti-fungal ointment.
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Nairobi, Aug 18 (IANS) Kenya Red Cross Society said Tuesday that 2.1 million Kenyans are currently facing high acute food insecurity, up from 1.4 million in February due to a worsening drought situation.Asha Mohammed, secretary-general of Kenya Red Cross Society, said that the affected people are in 12 semi-arid and arid counties of the country, the Xinhua news agency reported."The worsening food and nutrition situation is mainly attributed to the poor performance of the October-November-December 2020 and March-April-May rains," Mohammed said, adding that unless urgent multi-sectoral interventions are implemented, the food insecurity situation will get out of hand and affect a total of 20 counties.According to the organisation, the drought-affected counties have had no significant harvest, as most water points such as boreholes, wells and water pans have dried up, increasing distances that people travel looking for water for domestic and livestock use.Mohammed observed that the general lack of water and grazing pasture is fuelling migration and resource-based conflicts while rates of malnutrition in the northeastern part of the country are on the increase.Projections based on weather forecasts indicate that the ongoing drought will persist until early 2022 since climate forecasts for the upcoming short rains beginning in October indicate below-average rains in the water-stressed areas.--IANSint/arm
New York, Aug 16 (IANS) Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, a new study suggests.The study, published in the journal CMAJ (Canadian Medical Association Journal), indicates that a higher level of regular exercise compared with inactivity was beneficial, even in polluted areas, although less exposure to pollution was better."Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases the risk of death regardless of habitual exercise," said researcher Xiang Qian Lao from the Chinese University of Hong Kong."Thus, habitual exercise should be promoted as a health improvement strategy, even for people residing in relatively polluted areas," Lao added.For the study, the team conducted a large study, over 15 years from 2001 to 2016, with 384,130 adults in Taiwan, seeking to understand the effects of regular exercise and long-term exposure to fine particle matter on the risk of death from natural causes. "We found that a high level of habitual exercise and a low level of exposure to air pollution was associated with lower risk of death from natural causes, whereas a low level of habitual exercise and a high level of exposure was associated with a higher risk of death," the researcher said.This study adds to several other smaller studies conducted in the US, Denmark and Hong Kong that found that regular exercise, even in polluted areas, is beneficial.The authors said that "further studies in areas with more severe air pollution are required to examine the applicability of our findings". "Our study reinforces the importance of air pollution mitigation, such as to reduce the harmful effects of air pollution and maximize the beneficial effects of regular exercise," the team said.--IANSvc/rs
Bhubaneswar, Aug 9 (IANS) People with chronic non-communicable diseases (NCDs) faced multiple challenges in accessing health care in Odisha's Khordha district during the Covid-19 pandemic, suggests a study.The ICMR-Regional Medical Research Centre (RMRC) and the Kalinga Institute of Medical Sciences (KIMS) jointly conducted the mixed-method study in Khordha district of Odisha during May-June 2020. The report was published on Monday. A total of 491 individuals, having at least one NCD, participated in the study. Among them, 51 per cent (252) were males.The study revealed that nearly two-thirds of the participants encountered challenges in their routine investigation (69 per cent); while 67 per cent faced trouble in day-care procedures and 61 per cent in reaching hospital.Similarly, around 59 per cent participants reported issues in doctor appointments, 56 per cent faced challenges in emergency treatment, 47 per cent in access to the pharmacy and the healthcare of 46 per cent participants got delayed.Meanwhile, 37 per cent perceived that they could not access healthcare facilities because of social restriction/lockdown, 29 per cent attributed arranging finance as a constraint to visiting hospitals and 16 per cent avoided going to the hospital, fearing Covid-19 infection, the study says."Qualitative findings revealed that before the onset of the pandemic, participants managed their NCD conditions by routinely visiting hospitals or physicians. Almost all considered their routine treatment as a lesser priority during the pandemic compared to the threat of Covid-19," it said.Those living in the urban areas with more than one non-communicable disease reported a significantly higher challenge in having doctor's consultation compared to those living in rural areas with a single NCD condition.The study also found that family networks were the primary source of support among the respondents (96 per cent), while about three per cent relied on their friends and neighbours.Some of the participating patients also tried to avail teleconsultation or consulted their physicians through telephone or Internet-based platforms. However, non-availability of their health records and background information on treatment was the major challenge while approaching a new physician on a telemedicine platform.--IANSbbm/shs/dpb