Myth Or Fact

Any condition, whether it be cancer, heart disease, or arthritis, can be treated with awareness. It is common knowledge that arthritis can hurt, swell, and inflame one or more joints. Instead of referring to a single illness, it is an all-encompassing term used to describe a number of disorders. It's one of the most prevalent health problems in the nation. There are more than 100 different types of arthritis, but the most common are rheumatoid arthritis and osteoarthritis (OA) (RA). OA is the deterioration of the cartilage that covers the ends of bones, as opposed to RA, which largely affects the immune system and can harm joints, muscles, connective tissue, tendons, and fibrous tissue. Any joint, including the hands, hips, knees, and spine, can be harmed by it. There are more than 180 million cases of arthritis in India, making it more prevalent than many other well-known diseases including diabetes, AIDS, and cancer, according to an analysis of arthritis tests conducted in SRL Diagnostics' facilities. About 14% of Indians seek medical attention each year for this joint issue. Despite the fact that this condition is quite common, there are still a number of beliefs that prevent people from receiving the treatment they need to relieve their symptoms and enhance their quality of life. Dr. Biren Nadkarni, Senior Orthopedic Consultant and Joint Replacement Surgeon from Sitaram Bhartia Institute and Holy Family Hospital in New Delhi, dispels some common myths regarding arthritis in India. Let's look at it: Arthritis is An Old-Age Disease and Cannot Affect Children Fact: Although there are numerous varieties of arthritis that can afflict both children and young adults, the condition is more prevalent in older people. The most frequent kind of arthritis in children, juvenile arthritis (also known as childhood arthritis or juvenile rheumatoid arthritis), can permanently harm joints. All Joint Pains Are Arthritis Fact: A number of illnesses, including tendonitis, bursitis, and other soft-tissue injuries, can cause joint pain and have a pain profile resembling that of arthritis. Therefore, it is crucial to obtain a precise medical diagnosis before treating any kind of joint discomfort. When You Start Experiencing Joint Pain, You Should Wait to See If It Goes Away on Its Own Fact: Absolutely false. Early detection and treatment of arthritis can not only save your joints but also protect your important organs from harm. Some types, like rheumatoid arthritis, can harm the heart, blood vessels, brain, skin, eyes, lungs, and skin. It is important to identify the type of arthritis you have as soon as possible since many treatments are available, and starting the right course of treatment can help you avoid suffering long-term effects. Exercising Will Worsen Your Condition Fact: Exercise helps lessen discomfort and swelling while boosting strength, range of motion, and flexibility. Inactivity can make the symptoms worse, causing the pain and swelling to worsen. Before you enrol yourself in any exercise program, it is also important to know what your limits are and what level of exercise you can benefit from. Heating Pads Relieves Sore Joints Fact: Joint pain can be relieved by ice as well as heat. Heat can ease pain and stiffness in joints and muscles when applied properly. The cold application might help to reduce soreness and joint inflammation. When a joint is stiff or hurting, people should apply heat before exercising. Additionally, cold can reduce pain and may be helpful if a joint is irritated, especially if there is swelling post - exercise. Hand And Feet Will Remain Deformed Fact: Deformities may result from untreated and undiagnosed arthritis. However, this can be avoided with early detection and treatment. Most patients with arthritis lead functional and productive lives. Dr. Biren Nadkarni concludes by saying, "despite advancements in medicine, there is still much to learn about arthritis. Simple precautions should be taken in order to stop the disease process from developing and affecting our life. Arthritis is accompanied by a number of controllable and non-modifiable risk factors. We should be aware that by maintaining a lifestyle that includes exercise and a nutritious, balanced diet, we may lower the risk of some types of arthritis and halt their progression, in keeping with this year's theme, it's in your hands, take action. Better treatments will undoubtedly develop as scientists continue to study these disorders". (Dr. Biren Nadkarni, Senior Orthopedic Consultant) Read More► Liver Cancer Cases, Deaths Estimated to Rise by Over 55% by 2040

A very common tip to improve heart health is to exercise regularly. But what form of exercise is best for the heart and how much exercise is too much? There have been several myths about the impact of exercise on the heart, while some sound reasonable, there are many that are inaccurate. One such myth is that one should avoid exercising after a heart attack. Avoiding exercise for the first few weeks after a heart attack may be advised. However, studies show that supervised exercise helps in improving the outcome for all patients. It is important to note that after a heart attack, one should begin a regular activity program to reduce the chance of additional heart problems. Most patients are provided with a prescription for cardiac rehabilitation which entails an exercise program, diet instruction, educational classes on lifestyle changes and emotional support through a peer support group. While everyone recovers at a different pace, here are a few guidelines that one may follow to get started: Consult your doctor before starting exercise. Based on your heart disease, condition, heart function (ejection fraction), rhythm etc. Your doctor will give you an exercise prescription. It is best to start slow. Once, you get used to walking regularly, you can increase your pace gradually over time. If shortness of breath is felt, it is best to slow down the walking pace. Exercise should always be done in 3 phases warm-up, peak exercise and cool down, please. What helps is walking at a moderate pace for the first 10 minutes the first time and each day tries to a few minutes more. At the end of the month aim to walk for 30 minutes on most days of the week. It is important to keep in mind that one should cool down after finishing the exercise by gradually walking at a slower pace for the last 3 minutes. If the patient walks outside the house, as a precaution they should walk with someone or in short distances close to home so they do not get too far away. One should drink a glass of water to prevent dehydration before you start walking. Choose an exercise or an activity that you enjoy doing. For example, walking, cycling, aerobics, etc. Doctors' advice should be taken before lifting heavyweights. Exercise should be done regularly to ensure benefits. 6 days a week of exercise is advisable. Exercising at the same time daily is important to establish a habit. It also minimizes any variable that may impact the exercise. If any symptoms such as shortness of breath, chest discomfort, palpitation occur and does not go away, one should stop the exercise and notify the doctor. There are several changes that take place after a heart attack like energy levels and medications. This affects exercise tolerance. Therefore it is important to keep the exercise expectation day to day as one goes through the healing process. If a patient does not go through cardiac rehabilitation, they should begin with gentle exercise after a heart attack. The amount of exercise that is advised to each patient will depend on how active the patient was before the cardiac event and how severe the event was. Overall, one must keep in mind that they should start exercising as soon as they can after a heart attack to get the energy and strength back. Read More► Noise Pollution Increases Risk of Dementia

You eventually know the familiar expression “Eat an apple a day keeps the doctor away”. While this line was first inscribed in 1913, it was found on a Pembrokeshire proverb that generated in 1866. Actually, Notes and Queries magazine was the first to publish the actual quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread". Although research exhibit that eating more apples may not concretely be associated with fewer visits to the doctor, including apples in your diet can help retouch various facet of your health. This article has a closer look at whether “eat an apple a day can truly help keep the doctor away”. Health Benefits of Intaking An Apples Apples have been concerned with a number of benefits that could help increase long-term health. Highly Nutritious Apples are contained with crucial vitamins, including fiber, antioxidants, minerals, and nutrients. One moderate apple gives the nutrients undermentioned:     • Carbs: 25 g     • Fiber: 4.5 g     • Calories: 95     • Copper: 5% of the Daily Value (DV)     • Vitamin C: 9% (DV)     • Potassium: 4% (DV)     • Vitamin K: 3% (DV) In several, vitamin C works as an antioxidant to neutralize injurious compounds known as free radicals and defends against disease Apples are also a great base of antioxidants like caffeic acid, epicatechin, and quercetin. Helps Your Heart Health Studies show that eating more apples could be appertinent with a lower risk of various chronic situations, adding heart disease. Strictly, one study in over 20,000 adults found that consuming higher amounts of white-fleshed vegetables and fruits, including apples, was connected to a lower risk of stroke. This can be due to the existence of flavonoids found in apples, which are enclosure that has been shown to detract inflammation and defense heart health. Apples are also contained with solvable fiber, which may help to detract cholesterol levels and blood pressure, both of which are risk reasons for heart disease. Implant Cancer-Fighting Compounds Apple loaded various compounds that may help to prevent cancer formation, adding flavonoids and antioxidants. In pursuance of one review of 41 studies, consuming a higher amount of apples was appertinent with a detracted risk of developing lung cancer. Another study takes notice of similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer. Other research advised that a diet rich in vegetables and fruits could defense against cancer of the stomach, lungs, oral cavity, colon, and esophagus. However, more research is needed to evaluate the potential anticancer impacts of apples and determine whether other causes may be involved.   Other Health Profits Apples have also been linked to various other health profits that could help keep the doctor away:     • Support Weight Loss- Due to their fiber content, apples have been shown to encourage feelings of fullness, detract calorie consumption, and enhance weight loss.     • Improve Bone Health- Animal, test-tube, and human studies have found that eating a higher amount of fruit could be appertinent with enhanced bone mineral density and a lower risk of osteoporosis.     • Encourage Brain Function- Animal studies advise that eating apples could help detract oxidative stress, prevent mental decline, and a slow indication of aging.     • Defense Against Asthma- Studies show that an enhanced consumption of apples may be linked to a lower risk of asthma.     • Decrease The Risk of Diabetes- In pursuance of one large scrutiny, eating one apple in the whole day daily was tied to a 28% decrease risk of developing type 2 diabetes, confront with not eating any apples at all. Believable Downsides Eating an apple every day is disparately to harm your health. All the same, it’s believable to have too much of a good thing, and eating many apples each day may reason for various opposite side effects. In separate, sharply enhancing your consumption of fiber over a short period of time can be a reason for symptoms like bloating, stomach pain, and gas. Like other fruits, apples also load a good chunk of carbs in each sharing. While this is not an issue for most people, those following a low carb or ketogenic diet may need to limit their consumptions. Other Healthy Options Rich in antioxidants, vitamins, and minerals, apples are an excellent enhancement to the diet and may offer various health profits. However, many vegetables and fruits offer an equal set of nutrients and can be equally beneficial for health. Plus, incorporating a type of other vegetables and fruits into your routine can add more flavor and nutritional value to your diet. Here are some other fruits and vegetables that you can exchange for apples from time to time:     • carrots     • broccoli     • blueberries     • bananas     • grapefruit     • cauliflower     • mango     • kale     • pears     • peaches     • raspberries     • pineapples     • strawberries     • tomatoes     • spinach Although eating more apples may not concretely be appertinent with lesser visits to the doctor, apples are rich in nutrients and offer various profits for disease prevention and long-term health. In addition to apples, many other fruits and vegetables give an equal set of nutrients and healthy profits. For best results, enjoy a type of fruits and vegetables as part of a nutritious, well-rounded diet.

New Delhi, Sep 14 (IANS) The Press Information Bureau (PIB) on Monday denied reports which claimed that another nation-wide lockdown will be imposed from September 25 and cinema halls will be re-opened from October 1.An order stating that National Disaster Management Authority and Planning Commission have "directed the Prime Minister Office" to impose a strict nationwide lockdown of 46 days from September 25, was doing rounds on social media.Calling it fake, PIB stated, "Claim: An order purportedly issued by National Disaster Management Authority claims that it has directed the government to re-impose a nationwide lockdown from 25th September. #PIBFactCheck: This order is Fake. @ndmaindia has not issued any such order to re-impose lockdown."Amid a sea of fake news circulating on the Internet, another media report was allegedly doing rounds about re-opening of cinema halls.Debunking the fake news, the Bureau clarified, "Claim: Media report has claimed that Home Ministry has ordered reopening of cinema halls across the country from 1st October with the imposition of strict regulations. #PIBFactCheck: This claim is #Fake. No decision has been taken by @HMOIndia on reopening the cinema halls yet."The Ministry of Home Affairs in its Unlock 4.0 guidelines had directed that cinema halls will remain closed.--IANSaka/rt