A very common tip to improve heart health is to exercise regularly. But what form of exercise is best for the heart and how much exercise is too much? There have been several myths about the impact of exercise on the heart, while some sound reasonable, there are many that are inaccurate. One such myth is that one should avoid exercising after a heart attack.
Avoiding exercise for the first few weeks after a heart attack may be advised. However, studies show that supervised exercise helps in improving the outcome for all patients. It is important to note that after a heart attack, one should begin a regular activity program to reduce the chance of additional heart problems. Most patients are provided with a prescription for cardiac rehabilitation which entails an exercise program, diet instruction, educational classes on lifestyle changes and emotional support through a peer support group.
While everyone recovers at a different pace, here are a few guidelines that one may follow to get started:
Consult your doctor before starting exercise. Based on your heart disease, condition, heart function (ejection fraction), rhythm etc. Your doctor will give you an exercise prescription.
It is best to start slow. Once, you get used to walking regularly, you can increase your pace gradually over time. If shortness of breath is felt, it is best to slow down the walking pace.
Exercise should always be done in 3 phases warm-up, peak exercise and cool down, please.
What helps is walking at a moderate pace for the first 10 minutes the first time and each day tries to a few minutes more. At the end of the month aim to walk for 30 minutes on most days of the week.
It is important to keep in mind that one should cool down after finishing the exercise by gradually walking at a slower pace for the last 3 minutes.
If the patient walks outside the house, as a precaution they should walk with someone or in short distances close to home so they do not get too far away.
One should drink a glass of water to prevent dehydration before you start walking.
Choose an exercise or an activity that you enjoy doing. For example, walking, cycling, aerobics, etc.
Doctors' advice should be taken before lifting heavyweights.
Exercise should be done regularly to ensure benefits. 6 days a week of exercise is advisable.
Exercising at the same time daily is important to establish a habit. It also minimizes any variable that may impact the exercise.
If any symptoms such as shortness of breath, chest discomfort, palpitation occur and does not go away, one should stop the exercise and notify the doctor.
There are several changes that take place after a heart attack like energy levels and medications. This affects exercise tolerance. Therefore it is important to keep the exercise expectation day to day as one goes through the healing process.
If a patient does not go through cardiac rehabilitation, they should begin with gentle exercise after a heart attack. The amount of exercise that is advised to each patient will depend on how active the patient was before the cardiac event and how severe the event was. Overall, one must keep in mind that they should start exercising as soon as they can after a heart attack to get the energy and strength back.
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New Delhi, June 16 (IANS) Facebook on Wednesday joined hands with The Healthy Indian Project (THIP) -- a health specialised fact-checking site -- as part of its third-party fact-checking programme in India to combat Covid-19 and all other health related misinformation on the social media platform.During the pandemic, Facebook removed more than 18 million pieces of harmful misinformation across its platform and Instagram and labelled over 167 million fake news posts on Covid-19 with the help of third-party fact-checkers.The partnership with THIP "will enhance its capabilities to understand and curb health-related misinformation on the platform", the social media giant said in a statement.THIP Media works with verified medical professionals to fact check misleading news and claims about health, medicines, diet and treatment in English, Hindi, Bengali, Punjabi and Gujarati.Globally, Facebook is working with 80 fact-checking partners that help in content monitoring in more than 60 languages. Facebook's fact-checking partners have been certified through the independent, non-partisan International Fact-Checking Network.In India, Facebook has 10 fact-checking partners, one of the largest after the US. This includes India Today Group, Vishvas News (Dainik Jagran), Factly, Newsmobile, Fact Crescendo, BOOM Live, AFP, NewsChecker and Quint who fact-check in 11 Indian languages along with English. The Indian languages include Hindi, Bengali, Telugu, Malayalam, Tamil, Marathi, Punjabi, Urdu, Gujarati, Assamese and Kannada."Third-party fact-checkers evaluate stories, check if the stories are factual, and rate their accuracy. When a fact-checker rates a story as false, Facebook shows it lower in News Feed, significantly reducing its dissemination and reducing the number of people who view it," the company said.Pages and domains that repeatedly share false news will also see their distribution reduced and their ability to monetise and advertise temporarily removed. Community members are presented with a pop-up notice if someone tries to share a fact-checked post so that people can decide for themselves what to read, trust and share.People who share a story that's later debunked are notified so they know there is additional reporting on that piece of content, the company added.Facebook has also launched a fellowship with 10 fact-checking organisations (including Factly and Quint in India) and will provide virtual training sessions by third party experts to help the participating fact checkers enhance their capabilities to combat misinformation related to Covid-19.--IANSrvt/arm
You eventually know the familiar expression “Eat an apple a day keeps the doctor away”. While this line was first inscribed in 1913, it was found on a Pembrokeshire proverb that generated in 1866. Actually, Notes and Queries magazine was the first to publish the actual quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread". Although research exhibit that eating more apples may not concretely be associated with fewer visits to the doctor, including apples in your diet can help retouch various facet of your health.
This article has a closer look at whether “eat an apple a day can truly help keep the doctor away”.
Health Benefits of Intaking An Apples
Apples have been concerned with a number of benefits that could help increase long-term health.
Apples are contained with crucial vitamins, including fiber, antioxidants, minerals, and nutrients.
One moderate apple gives the nutrients undermentioned:
• Carbs: 25 g
• Fiber: 4.5 g
• Calories: 95
• Copper: 5% of the Daily Value (DV)
• Vitamin C: 9% (DV)
• Potassium: 4% (DV)
• Vitamin K: 3% (DV)
In several, vitamin C works as an antioxidant to neutralize injurious compounds known as free radicals and defends against disease
Apples are also a great base of antioxidants like caffeic acid, epicatechin, and quercetin.
Helps Your Heart Health
Studies show that eating more apples could be appertinent with a lower risk of various chronic situations, adding heart disease. Strictly, one study in over 20,000 adults found that consuming higher amounts of white-fleshed vegetables and fruits, including apples, was connected to a lower risk of stroke.
This can be due to the existence of flavonoids found in apples, which are enclosure that has been shown to detract inflammation and defense heart health.
Apples are also contained with solvable fiber, which may help to detract cholesterol levels and blood pressure, both of which are risk reasons for heart disease.
Implant Cancer-Fighting Compounds
Apple loaded various compounds that may help to prevent cancer formation, adding flavonoids and antioxidants. In pursuance of one review of 41 studies, consuming a higher amount of apples was appertinent with a detracted risk of developing lung cancer. Another study takes notice of similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer.
Other research advised that a diet rich in vegetables and fruits could defense against cancer of the stomach, lungs, oral cavity, colon, and esophagus. However, more research is needed to evaluate the potential anticancer impacts of apples and determine whether other causes may be involved.
Other Health Profits
Apples have also been linked to various other health profits that could help keep the doctor away:
• Support Weight Loss- Due to their fiber content, apples have been shown to encourage feelings of fullness, detract calorie consumption, and enhance weight loss.
• Improve Bone Health- Animal, test-tube, and human studies have found that eating a higher amount of fruit could be appertinent with enhanced bone mineral density and a lower risk of osteoporosis.
• Encourage Brain Function- Animal studies advise that eating apples could help detract oxidative stress, prevent mental decline, and a slow indication of aging.
• Defense Against Asthma- Studies show that an enhanced consumption of apples may be linked to a lower risk of asthma.
• Decrease The Risk of Diabetes- In pursuance of one large scrutiny, eating one apple in the whole day daily was tied to a 28% decrease risk of developing type 2 diabetes, confront with not eating any apples at all.
Eating an apple every day is disparately to harm your health. All the same, it’s believable to have too much of a good thing, and eating many apples each day may reason for various opposite side effects. In separate, sharply enhancing your consumption of fiber over a short period of time can be a reason for symptoms like bloating, stomach pain, and gas.
Like other fruits, apples also load a good chunk of carbs in each sharing. While this is not an issue for most people, those following a low carb or ketogenic diet may need to limit their consumptions.
Other Healthy Options
Rich in antioxidants, vitamins, and minerals, apples are an excellent enhancement to the diet and may offer various health profits. However, many vegetables and fruits offer an equal set of nutrients and can be equally beneficial for health. Plus, incorporating a type of other vegetables and fruits into your routine can add more flavor and nutritional value to your diet.
Here are some other fruits and vegetables that you can exchange for apples from time to time:
Although eating more apples may not concretely be appertinent with lesser visits to the doctor, apples are rich in nutrients and offer various profits for disease prevention and long-term health. In addition to apples, many other fruits and vegetables give an equal set of nutrients and healthy profits. For best results, enjoy a type of fruits and vegetables as part of a nutritious, well-rounded diet.
New Delhi, Sep 14 (IANS) The Press Information Bureau (PIB) on Monday denied reports which claimed that another nation-wide lockdown will be imposed from September 25 and cinema halls will be re-opened from October 1.An order stating that National Disaster Management Authority and Planning Commission have "directed the Prime Minister Office" to impose a strict nationwide lockdown of 46 days from September 25, was doing rounds on social media.Calling it fake, PIB stated, "Claim: An order purportedly issued by National Disaster Management Authority claims that it has directed the government to re-impose a nationwide lockdown from 25th September. #PIBFactCheck: This order is Fake. @ndmaindia has not issued any such order to re-impose lockdown."Amid a sea of fake news circulating on the Internet, another media report was allegedly doing rounds about re-opening of cinema halls.Debunking the fake news, the Bureau clarified, "Claim: Media report has claimed that Home Ministry has ordered reopening of cinema halls across the country from 1st October with the imposition of strict regulations. #PIBFactCheck: This claim is #Fake. No decision has been taken by @HMOIndia on reopening the cinema halls yet."The Ministry of Home Affairs in its Unlock 4.0 guidelines had directed that cinema halls will remain closed.--IANSaka/rt