Winter skincare and summer skincare regimens are poles apart. The products that work for summer certainly don't do the trick in winter, and how you use your products too is very different.
Here are the top swaps you need to introduce in your beauty regimen for the cold season:
Utilize Lukewarm Water
When the temperature drops, it's very tempting to take a hot shower. However, if you care about your skin, you should avoid them. Instead, shower and wash your face with lukewarm water. Hot showers quickly dry your skin, and if you don't moisturise it right away, your skin can develop cracks and winter eczema.
In the winter, whether inside or outside, the air is drier. As a result, water evaporates quickly from your body. So, you must keep your skin hydrated. You can also control the humidity in your home by installing a humidifier. This will undoubtedly keep your skin happy.
Choose Skin Care Products Carefully
What makes your skin happy in the summer can make it sad in the winter. As a result, you should adjust your skincare products accordingly. Using gentle skincare products is the key to healthy, glowing winter skin. To avoid stripping your skin's natural moisture barrier, use cleansers that contain moisturisers. If you have acne or breakouts, use ceramides, hyaluronic acid, hydration serums, and glycerin-containing products to help repair your skin's moisture barrier.
Avoid Exfoliating Very Regularly
Exfoliating the skin aids in the removal of dead cells. You must exercise caution during the winter months because your skin's barrier is already compromised due to the dry and cold weather. Exfoliating your skin once a week is sufficient; this aids in skin regeneration and product absorption. You should also exfoliate depending on your skin type. Exfoliate your skin lightly if you have very dry skin. Once a week is sufficient if you have a combination of oily skin.
Moisturize Often, Especially Your Hands
The pores and skin in your palms have fewer oil glands compared to the pores and skin on every other body component. That's why moisture escapes from your hands speedy, making them prone to cracks and itchiness. Follow a moisturizer before you leave home.
Take Care of Your Feet
Pick out glycerin-primarily based creams and petroleum jelly to moisturize your feet. Additionally, make sure you exfoliate the pores and skin of your feet every so often in order that it could soak up the moisturizer without problems.
Maintain A Daily Skin Care Routine
It doesn't have to be fancy. Right here's very simple and easy skincare recurring that all of us can comply with to preserve their skin happy all through the winter. Cleanse your skin once or twice a day, ideally within the morning and earlier than going to bed. After washing your face in the morning, follow a light day by day moisturizer to lock the moisture in. Use a heavy moisturiser or overnight cream at night. This should be executed on damp pores and skin due to the fact simply-washed pores and skin absorbs moisture better.
Wear Sunscreen Even on Cloudy Winter Days
Applying sunscreen in the harsh winter weather is just as important as it is in the summer. Don't be fooled by darker, dreary winter days, either. UV rays from the sun can penetrate clouds and cause damage. Apply a moisturising, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body before going outside.
Balm For Your Lips
Rather than using lip colours that take away your lips' natural beauty, keep your pout pretty with moisturising lip balms that come in colour.
The Presence of Serum Versus The Absence of Serum
Serums are thinner in consistency and contain hyaluronic acid, making them one of the best winter skincare products. It does not give up easily and adheres to the surface of your skin to provide deep and long-lasting hydration. It is also anti-ageing and should be applied before moisturiser. (Karan Bhaskar Skincare & Makeup Expert, Clinique India)
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Winter is the time to bask in the sun, stroll around the lanes and devour all the great delicacies. While indulging in all these activities, parents should remember that their little ones need more protection during this season. Winter days come with a lot of smog, and when temperatures are really chilly outside. A mask is something that can protect a baby from various environmental hazards and also protect the little nose and mouth from the harsh winds during the winter season.
A mask specially designed for kids: A mask has become a clothing accessory over the last couple of years, and people tend to wear them for longer hours. When buying masks for children, the first thing for parents to understand is that the masks made for adults are not suitable for children. There are masks available on the market which are specifically designed for kids in the age group of 3-6 and for kids in the age group of 7-12 years.
Choose suitable mask material: Always look for a material that is soft enough to not irritate your child's sensitive skin. The ideal mask should have six layers of filtration, and the innermost layer is recommended to be made of soft fabric that is breathable for kids. The ear loops and noseband should be flexible and adjustable in order to fit the child's face properly and provide protection from dust, pollution, and germs.
Breathable factor: The breathable factor of a mask is important for every individual, considering the longer usage span. Children's daily routines are more active when compared to adults; they run, they play, they fight, and they enjoy being outdoors, which increases their breathing level. Thus, it becomes more important for a child to wear masks under which they can breathe properly, encouraging them to wear them for a longer period of time.
Filtration Efficiency: While considering the entire comfort factor, parents must not ignore the filtration capacity of a mask. The pandemic has added to the ongoing pollution hazard, seasonal viruses, dust, pollen, and other harmful particles in the environment, making parents more cautious while selecting the right mask for their babies. It is always important to choose a mask with at least 95 percent filtering efficiency of > 0.3 microns when releasing the child into the outdoors.While you may find many masks on the market mentioning various layers, it's important to check that the mask has layers of melt-blown filters inside to give your child effective protection against germs and pollution.
Colourful masks: The biggest challenge for parents these days is to make sure that their kids are wearing masks all the time. To make this easier, choose a mask with cheerful designs and decorations that the kids can relate to and will encourage them to wear it.
Re-usable masks: Another factor that people consider while choosing a mask is the price. The market has a range of masks that are expensive and can be used only once. The expenses are always on the higher side with a child at home, as a parent always wants the best for their baby. To balance out the budget, it is advisable to choose a re-usable mask that is re-usable at least up to 25 washes without affecting the 95 percent filtration efficiency.
With the spread of smog, parents have become more cautious when it comes to protecting their babies. Every parent knows what is best for their babies, and with a little research and effort, they can never go wrong with their choices. Rajesh Vohra, CEO, Artsana India (Chicco)
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Parents, do you have any doubts regarding what to feed your newborn during the first year? Are you becoming anxious because of this? What should be the eating schedule for your baby?
The right kind of nutrition during the early years of life can help in the growth and development of the little one. Thus, exclusive feeding for over a year as per the doctor's advice remains key for your baby to stay healthy and keep various allergies, infections, and diseases away. Breastfeeding is vital for the baby and fulfils the baby's requirement of nutrition. At six months you need to also introduce the baby to solid foods.
Here's a list of do's and don'ts that you need to follow
Do not introduce your baby to solid foods immediately after the first few months. The little one may not be ready for it and you will have a tough time making the baby eat this food. You should give breast milk to your child and formula milk can be given after consulting the doctor. Just be patient and follow the suggestions given by the expert.
The mother must breastfeed the baby after every two hours, including at the night. You need to properly understand the hunger cues that the baby gives you. Do not force the baby to take feeds. He/she can get grumpy and annoyed. You need to note down how many times the baby is taking feeds in a day, and if he/she is feeding correctly.
Make sure that you inculcate healthy eating habits in your babies that can help him/her throughout life. Solid foods should be introduced after six months depending on the growth and development of the baby. Do not give nuts, raisins, peanuts, nuts, jelly cubes or big pieces of food that may get stuck in the mouth.
Give properly cooked or mashed potatoes, veggies, cheese, bananas, and peas. Do not introduce babies to finger foods as they are unhealthy. Make him/her eat whole fruits instead of chips or oily snacks.
Chocolate contains caffeine and sugar and should be avoided after all you don't want to give your baby caffeine, right? This is so because your baby's health matters to you the most. Hence, it will be essential for you to make sure your baby is eating healthy foods.
Before giving an egg, ask the expert as an egg can lead to allergies. Raw vegetables contain high levels of nitrate and should be avoided owing to the choking hazards.
In case you want to understand the diet in a better way than just consult an expert who will help you regarding how to feed the baby in the correct way. (Peeyoosh Rankhamb, Consultant, Paediatrics, Neonatology, Motherhood Hospital, Kharghar)
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Different seasons of the year bring with them unique benefits for the mind, body and for our moods. It may be easier to wake up in the mornings during summer versus waking up in the winter which is much harder to do. When it comes to exercising, motivating yourself during cold days to get out of your cosy and comfortable bed will be a task in itself. However, for those who are aspiring to lose weight and get fitter here is some motivation for you to keep going with your exercise during the winter season.
Exercising during the winter can actually burn more calories than when you exercise in summer. Your endurance can also be increased during winter because the heart needs to work less you also sweat less making your workout more efficient.
Himalayan Siddha Grand Master Akshar shares 6 ways that you can exercise and keep up with your fitness game even during cold winter days.
Walking/ Running/ Jogging
Start your exercise routine with a brisk walk or maybe you could take a jog or run around your neighbourhood block. These are cardiovascular activities that pump up your heart rate and get you ready both mentally and physically for your upcoming workout session.
After your jog or run make sure that you spend a few minutes on stretching. Experts recommend that you stretch before and after your workout as this readies your muscles keep them safe from injury and also effectively improves your chance of getting leaner and more toned.
In yoga, Surya Namaskar also known as the sun salutation is considered to be a complete body workout. The Surya Namaskar is comprised of eight different postures that are sequenced in a 12 step flow. It starts from the right side and needs to be completed on both sides for a complete cycle. If you are a beginner you can start with 3-5 cycles and gradually increase it to 11, 21 and so on. Practising this sequence early in the morning will boost vitamin D in your body d and bring many physical as well as mental health benefits.
Pranayama is a breathing exercise that can be performed to gain many health benefits for both mind and body. During winter techniques such as Kapalbhati Pranayama and Khand Pranayama are suggested for you.
There are many meditation techniques that you can practice regularly such as Sthiti Dhyan, Swaas Dhyan, Aarambh Dhyan etc. Here is a simple and powerful meditation technique to build positivity.
Prarthana Dhyan (Prayerful Meditation)
Sit down in any comfortable posture
Join your palms in front of your chest to form Pranam Mudra
Straighten your back and close your eyes
Frame and repeat positive affirmations aloud or silently
End your workout session with complete mind-body relaxation in the form of Anandasana. Relaxing the body is as important as exercising as this gives your body the chance to rest, recover and recoup.
Formation of the Posture
Lie down in a prone position on a comfortable surface or on your yoga mat.
Close your eyes.
Let your legs relax completely and place them at a distance that is comfortably apart.
Let your ankles drop, and keep your toes are facing sideward.
Place your arms alongside your body and slightly apart. Make sure your palms are lying open to the sky and facing upwards.
Starting from your toes, bring your attention to every area of your body. Use deep breaths to lull your body into a deep state of relaxation.
Maintain awareness so you do not fall asleep in the process.
To recover from the posture, gently roll to one side (right) with your eyes closed. Slowly push the floor to come 9. up and sit in Sukhasana.
Anandasana can be done after you complete your physical practice, and when you are tired, it helps to completely relax your body. This pose requires you to concentrate, and focus on your breath. When you are in this posture, try to take deeper and faster breaths.(By N. Lothungbeni Humtsoe)
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When you become a mother, you tend to forget about your own needs because you are so focused on your child. With the baby keeping you busy all day and night, your skincare takes a backseat. It's not always changing in skin texture and looks post-pregnancy are a bad thing, but not taking care of your skin may lead to acne, melasma, stretch marks, puffy eyes, and even dark circles.
Here we are sharing simple and easy tips for you to follow, to get a glowing post-pregnancy.
As you sleep, your skin goes through a renewal cycle, by dispensing toxins and debris. So you only need a light-textured cleanser to wash your face with a face wash that is suitable for your skin type.
Take steam for 2-3 days a week, it will help you to open up your clogged pores.
Scrub & Face Pack
Use a face scrub, to remove the dead skin cells, scrub your face for like 5 minutes and wash it with normal tap water. It will help you to make your skin softer and radiant, leave the mask until it dries off.
Toner & Moisturizer
Apply toner to your face, look for clarifying toners that rebalance your pH to maintain the pH value of your skin. In the end, you only have to moisturize your face, to give hydration.
Steal Baby Products
Baby products are always mild in nature so that the baby's sensitive skin doesn't have to compromise. They are created to lock moisture in babies skin. So, you can also use them. Whether it's a body oil, lotion or cream, apply some on your skin every time you're applying them on your baby. If you do this, you can flaunt your skin, this way, you don't have to dedicate a specific time every day for your skincare.
Keep All Skincare Needs in One Place
Organize all your skincare products in one place, this organization will help you way much better than anything. Make use of your "me time" and devote it properly to pamper yourself.
Streaming Your Routine
Make a proper timetable, for your week how many days you are going to deep cleanse your skin in a week. If we talk about the baby skincare routine this is important too. As the baby's skin is too sensitive and they are interacting with such a harsh environment pollution, high temperature etc. Don't worry there are some simple and easy enough tips. Here, what you should know, with regards to bath, diapering, selecting items and that's just the beginning.
Babies need two to three baths a week in warm, not hot water to stay clean. The initial step to an extraordinary child shower is to track down the ideal temperature. Tip: Fill the bath without any more than 2 to 3 creeps of water. To keep your child from getting cold while you wash them, routinely pour cupfuls of water over their shoulders.
There are a lot of things you'll have to do for your little one when they're an infant, like changing your baby's diaper regularly, cleaning tenderly however completely each time with child wipes. Make the surface saturated yet dry simultaneously as well. There are countless myths around diaper rashes that it is caused because of the usage of diapers. But no, it is due to a lack of attention and knowledge about the correct time to change the diaper. Else it will get worse for your child.
Awareness of Products
Always read the product label before purchasing products for your infant. It's ideal to avoid chemical and alcohol-based products. Use products that are made explicitly for infants.
Newborn babies are so delicate, requiring a lot of care and attention. A single mistake or slip of mind can make things worse. Keep your infant's skin saturated, as well, so consistently have a stockpile of moisturizers around. But excessive oil can cause cradle caps, and dryness can create painful scenarios. If your child is facing such issues you need to consult a certified dermatologist.
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Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential. Take a look at the ideal times to moisturise your body.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provides a deep nourishing effect.
After Shower, Shaving and Washing Hands
After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that's still in the body and hydrate the body.
Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow.
The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand's Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil.
During and After Your Flights
Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That's why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin's transeepidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep.
Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier.
Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended.
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