Minimal Skincare For Men

The skin on newborns is naturally smooth and silky. But because of its fragility, their skin is particularly prone to rashes and other skin conditions, especially in this climate. Since babies and toddlers spend the majority of their time indoors, parents frequently use careless items on their children's skin, endangering the condition of their skin as a whole. However, in this humid and ever-changing climate, it is crucial to take care of your baby's skin. When choosing the appropriate skin-care products for their child, one must exercise extreme caution and only use items that have received clinical approval. Body lotion is the first item that springs to mind when discussing baby skincare items as a part of your baby's grooming routine. Picking the "perfect" baby body lotion among the many options currently offered on the market, the "right-after bath" basics, is in fact a difficult chore. However, we've got you covered by outlining the top five characteristics of a baby body lotion recommended by Cetaphil Baby. Paraben Free Compared to adult skin, a baby's fragile skin absorbs and loses moisture far more quickly. As a result, the chemicals administered to their skin are more likely to be absorbed by the skin. Baby products with parabens, chemicals, or alcohol can damage a baby's skin. Nobody would want to expose their little munchkin to harmful chemicals and that's where paraben-free lotions come into play. Long-Lasting Hydration At higher temperatures, skin loses its essential nutrients and moisture. Consequently, a baby's skin tends to develop patches, rashes and itching. A hydrating body lotion helps retain moisture and keep the skin healthy and soft. Balanced PH Level The natural acid layer that protects your baby's skin from external stress is supported by maintaining a pH balance of 5.5. It may become excessively dry and sensitive if that barrier is compromised, additionally environmental irritants in the monsoon can affect your baby's skin. We keep hearing the importance of maintaining a balanced pH level in all spheres of body, so why ignore the pH levels when it comes to your baby's skin? Having a balanced pH level is hence, the third must-have quality for your baby's body lotion. Hypoallergenic Gone are the days when consumers were driven by surface factors like the colour and scent of skincare products. When it comes to their babies, safe and healthy products should be the priority of parents. Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a 'no-chemical' exposure to the skin. Enriched with Natural Ingredients A good body lotion for your baby's skin comes equipped with the most nourishing natural ingredients as they offer the finest, purest care to your baby's skin. These ingredients range from Shea butter, Aloe Vera to almond oil and Calendula. For instance, Cetaphil Baby Daily Lotion with organic Calendula is rich in organic Calendula and natural oils that will soothe and nourish your baby's sensitive skin all day long. Read More► The Dos & Don'ts of Using Lemon on Your Skin

Biological, social and behavioural factors have led to differences in the most common causes of health problems faced by men and women. Men die younger than women and bear a greater burden of disease throughout their lives. They get sick at a younger age and have illnesses that last longer than women. Heart disease, stroke, diabetes, cancer and depression are the top male killers. However, men also face male-specific issues such as prostate cancer and benign prostatic hyperplasia. Heart Disease Heart disease comes in many forms. All its manifestations can lead to serious and fatal complications if they are not noticed. One in three adult men has some form of cardiovascular disease. Hypertension and stroke are also common in men under the age of 45. Lifestyle modification and routine medical checkups can help manage heart-related risks, as your doctor can calculate your risk for cardiovascular disease based on several risk factors, including cholesterol, blood pressure and smoking habits. Cancer Cancer is the second leading cause of death in men after heart disease. Skin, prostate, colon and lung cancers are among the most commonly diagnosed cancers in men. The combination of a healthy lifestyle and regular checkups ensures that disease stays at bay. Regularly applying sunscreen, avoiding alcohol and tobacco, and reducing red meat consumption all help reduce the risk of cancer. Diabetes Diabetes usually sets in without showing any signs. It raises blood sugar levels and eventually passes into the urine. Increased urination and thirst are the first visible signs of diabetes. High glucose acts like a slow poison on blood vessels and nerves throughout the body. Heart attacks, strokes, blindness, kidney failure and amputations are the consequences for many men. If left untreated, diabetes causes nerve and kidney damage, increases the risk of heart disease and stroke, causes vision problems and blindness. Men with diabetes are also at risk for lower testosterone levels and sexual impotence, which in turn can lead to increased depression or anxiety. Mental Health and Depression Depression in men can go unnoticed because the symptoms don't always match what they expect. Men sometimes experience depression as anger or irritability rather than sadness. They are also more likely to sweep these feelings under the rug. It is often believed that depression affects women far more than men. In fact, it may be a tendency for men to hide feelings of depression, or to present them differently than women. When it comes to mental health issues like anxiety and depression, men are reluctant to seek help, which significantly increases the risk of suicidal behaviour. Given the stigma associated with mental health problems, especially among men, it is crucial to dispel misconceptions and make therapy more available to those in need. Erectile Dysfunction The most common cause of erectile dysfunction is atherosclerosis, the same condition that causes stroke and heart attack. In fact, having ED usually indicates that blood vessels throughout the body are not in good condition. Erectile dysfunction is considered by doctors to be an early risk symptom of cardiovascular disease. Although erectile dysfunction is not a life-threatening condition, it does indicate a serious health problem. Erectile dysfunction affects two thirds of men over the age of 70 and up to 39 per cent of men under the age of 40. Men with erectile dysfunction are less happy and more likely to be depressed. The bad news is that the average man pays less attention to his health than the average woman. The good news is that men can be healthy by taking control of their lifestyle. Whether it's eating better, quitting bad habits like smoking, or getting regular check-ups, here are some steps you can take to prevent common health problems in men of all ages. Whatever health issues you face, you can take control of your well-being by taking preventative and proactive measures today. (Agency) Read More► Is there a link between Diabetes and Frozen Shoulder?

It has been traditionally said that exercising is more beneficial during morning hours. Turns out, the effectiveness of exercise depends on sex, according to a study. The study, published in Frontiers in Physiology, showed that for women doing exercise during the morning hours is more beneficial for health and for men the optimal time is evening. While exercise during any time helped females to reduce their total body fat, abdominal and hip fat, and blood pressure, these improvements were greater in morning-exercising women. On the contrary, only evening-exercising in men showed a decrease in their ratio of total to HDL cholesterol, blood pressure, respiratory exchange ratio, and carbohydrate oxidation, as fat became the preferred fuel source, the study revealed. "Here we show for the first time that for women, exercise during the morning reduces belly fat and blood pressure, whereas evening exercise in women increases upper body muscular strength, power, and endurance, and improves overall mood and nutritional satiety," said Dr Paul J Arciero, Professor at the Health and Human Physiological Sciences Department of Skidmore College in New York. "We also show that for men, evening exercise lowers blood pressure, the risk of heart disease, and feelings of fatigue, and burns more fat, compared to morning exercise," he added. For the study, the team recruited 30 women and 26 men to participate. All were between 25 and 55 years old, healthy, highly active, nonsmokers, and with normal weight, who were trained over 12 weeks at different times of the day. The researchers show that all participants improved in overall health and performance over the course of the trial, irrespective of their allocation to morning or evening exercise. "Our study clearly demonstrates the benefits of both morning and evening multimodal exercise to improve cardiometabolic and mood health, as well as physical performance outcomes in women and men," said Arciero. But crucially, they also showed that exercise time of day determines the strength of improvements in physical performance, body composition, cardiometabolic health, and mood. "Based on our findings, women interested in reducing belly fat and blood pressure, while at the same time increasing leg muscle power should consider exercising in the morning. However, women interested in gaining upper body muscle strength, power and endurance, as well as improving overall mood state and food intake, evening exercise is the preferred choice," said Arciero. "Conversely, evening exercise is ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing." (Agency) Read More► Vitamin D Supplements Do Not Prevent Type 2 Diabetes Risk: Study

Ever wondered why we have a special name for a certain number of years in our life? That's because this period is truly unique. It is what we call the teenage years. While these are some of the best years of life before you hit adulthood, this time is also characterised by loads of stress. The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin, which calls for a dedicated regime to protect and nourish it. Dr. Gagan Bhatia, founder of Uniqaya said, "Typically, teenage skin can encounter acne breakouts, excessive oil production, blemishes, whiteheads and blackheads, sunburns or even eczema. Teenage skin becomes sensitive due to changing hormonal structure of the body and thus requires extra attention". Follow these few steps which to maintain excellent skin care and thus be confident and comfortable in your skin shared with Dr. Gagan: Gentle Cleansing It is important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing it too harshly would rob your skin of its moisture, leaving it dry and itchy. You should always avoid using soap and go for a mild cleanser instead. Moisturising Your Skin You should always apply a moisturiser at least twice a day to maintain the hydration levels of your skin. This is an important step to keep your skin soft and supple. You should invest in a good moisturiser that not only protects your skin but also repairs it from within. Sunscreen Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine. Exfoliation Once A Week Hormonal changes usually cause your pores to clog due to excessive oil production. Exfoliation is a game-changer when it comes to unclogging them but one should be mindful not to overuse it. While there are plenty of exfoliators available in the market, there are some excellent homemade scrubs too. Acne Treatment Acne is the common teenage enemy. It is always a good idea to check with a skin specialist who can prescribe a chemical composition suitable to your skin type. There are some very famous anti-acne compositions available like salicylic acid, benzoyl peroxide etc. Do Not Sleep With The Makeup On One cannot stress enough how important it is to wash your face before bed. It is a well-known fact how your skin repairs itself at night. Leaving makeup on or sleeping with all the accumulated dirt on your skin may prevent the skin to heal, thus causing more acne breakouts. Avoid Touching Your Face Too Often Be mindful of the fact that every time you touch your face, you are introducing more dirt and bacteria and spreading the oil. This simply means more chances of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection on the skin. Nighttime Skincare Routine The skin repairs itself at night. Using the right products on the skin before bed can enhance the healing process. It is important to wash your face, apply a moisturiser, a lip balm and then hit your bed. Eat A Balanced Diet You should add loads of green vegetables to your diet. Consuming fried and oily food will only create more room for problematic skin and aggravate all existing skin troubles. A well-balanced diet is a key to good skin. Follow A Healthy Lifestyle Being responsible for your body as a teenager will not only bless your teens but also pave the way to good adulthood ahead. Your skin is what you eat and how you feel. It reflects your overall health. Following a healthy lifestyle enriched with a good diet, exercise and good sleep will show on your skin and make you glowing and radiant. (N. Lothungbeni Humtsoe) Read More► How to Balance Your 'Doshas' During Summer?