Menopause

Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract. It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing. Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets. In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period. Menosan Tablet Ingredients The main ingredients of Menosan tablets are: Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance. Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause. Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause. Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause. Also, Read This► 5 Healthy Ingredients to Help Channel Your Inner Boss Lady Menosan Tablets Benefits Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include: Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones. Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause. Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. Menosan Tablet Side Effects While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include: Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea. Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing. Headaches: Menosan may cause headaches, particularly if taken in high doses. Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people. Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. Also, Read This► Signs That Show You Are Approaching Perimenopause Menosan Tablet Dose The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is: 1-2 tablets twice daily with meals. It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset. Menosan Tablet Storage & Safety Information Here are some storage and safety information for Menosan tablets: Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets. Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date. Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18. Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications. Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets. Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them. Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information. Menosan Tablets Shelf Life The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date. Menosan Tablets FAQs Q. What are Menosan tablets used for? Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by: Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones. Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor  before starting any new supplement or treatment. Q. Is Himalaya Menosan safe? Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions. It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use. Q. What is the composition of Menosan tablet? Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet: Ashoka (Saraca indica) bark extract: 85mg Shatavari (Asparagus racemosus) root extract: 35mg Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg Lodhra (Symplocos racemosa) bark extract: 35mg Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others Haritaki (Terminalia chebula) fruit extract: 20mg Guduchi (Tinospora cordifolia) stem extract: 20mg These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties. Q. Are menopause tablets safe? Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor. Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time. Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status. Q. Which tablet is best for menopause? Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences. Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. Q. What are the benefits of menopause tablets? Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. Also, Read This► Tips to Stay Healthy Through Menopause

Each woman is affected by menopause in a unique way. Numerous symptoms, including irregular periods, hot flashes, sweating, sleep difficulties, mood swings, irritability, hip and back pain, and more, are associated with this transition for many women. "Indian women typically go through menopause early, at the average age of 46.2 years, five years earlier than in western nations. Hormonal changes begin even earlier during perimenopause or the time around menopause, which lasts four years or even up to a decade. During this period, 80 per cent of women are affected by menopausal symptoms. A holistic approach to managing this phase can help women relieve the discomfort and stay healthy," said Jaideep Malhotra, former President of the Indian Menopause Society and South Asian Federation of Menopause Societies. The secret to a healthier life is to prepare for this time, just as we do for other life milestones like job interviews and parenthood. Here are four general actions you can take to manage menopause better: Maintain A Balanced Diet Good nutrition is a game changer for managing menopause symptoms from hot flashes to bloating. Foods to include and to avoid in your diet are: Include Fruits And Vegetables: These are full of the vitamins, minerals and antioxidants your body needs. You cannot go wrong with seasonal vegetables and fresh fruits. Fibre: Rich foods and foods rich in calcium and vitamin D: High-fibre foods like leafy greens, kidney beans and wholegrains can also support better health. Dairy products and foods rich in omega-3 fatty acids are good sources of nutrition. Avoid Fatty Meats & Processed Foods: Fast or fried foods, processed snacks and meat are high in sodium, making you feel bloated. These foods can also affect cholesterol levels or increase your risk of heart disease. Also, spicy food may trigger symptoms like hot flashes. Alcohol: Moderation is key. Regular alcohol consumption can lead to amplified menopausal symptoms, problems sleeping and heightened mental health issues. Caffeine: A caffeine kick makes you more likely to have hot flashes. Resorting to alternative warm drinks is suggested. Stay Active: Regular exercise can keep your bones strong, improve your mood and combat symptoms like weight gain as your body changes. You can attempt the following activities: Cardio: Aerobic activities or cardio include endurance activities that encourage you to use your large muscles. You can start with 10-minute a day of brisk walking, jogging, swimming, running, cycling, or even dancing, and build up the intensity as you go Strength Training: Lifting dumbbells or using weight machines can help strengthen your muscles and bones, while also reducing body fat Yoga: Yoga poses from restorative and supportive to power yoga are also a good source of targeted symptom relief, helping relax the body. Paired with meditation or breathing exercises, these can also prompt relaxation and mindfulness. Mental Health Emotional and mental health may be impacted by hormonal changes during peri menopause or menopause. Women going through this stage may exhibit symptoms, including insomnia, anxiety, immobility, exhaustion, stress or depression. The majority of the symptoms can be controlled by altering one's lifestyle. These symptoms may be lessened by exercise, healthy eating habits, drinking plenty of water, and relaxation techniques for restful sleep. Find what works for you and make realistic, attainable goals. Consult With A Doctor Co-morbid disorders, such osteoporosis and heart disease, which menopausal women are more likely to develop, can be prevented by maintaining good health. Additionally, there are a variety of therapeutic choices for menopause symptoms, such as menopausal hormonal therapy, which can help keep your body's oestrogen levels stable and control symptoms. If you experience symptoms that concern you, it is always advisable to see a doctor. "Menopause is a time of transition for women, which can prove challenging. At Abbott, believe it is vital to raise awareness on the physical, mental and overall emotional aspects of menopause, so that women can seek the help they may need and live this life stage fully. At the same time, we partner with healthcare professionals to share therapy best practices and change how we address women experiencing menopause, to support women holistically, beyond physical symptoms," said Jejoe Karankumar, Medical Director, Abbott India. (Jaideep Malhotra, former President of the Indian Menopause Society and Jejoe Karankumar, Medical Director, Abbott India) Read More► The Dos & Don'ts of Using Lemon on Your Skin

Is it possible for a woman to become pregnant after menopause? Vaishali Chaudhary, Chief IVF Consultant, Cloudnine Group of Hospitals, Pune, says: "Pregnancy happens as a result of fertilisation of the egg by the sperm. So to achieve a pregnancy, availability of the egg and the sperm is the most basic requirement. Menopause which means stopping of the periods is preceded by the depletion of the eggs. Hence a natural pregnancy is not possible after menopause." But a pregnancy can be possible after menopause if: i) a woman opts to freeze her eggs while she was younger and utilise them for a pregnancy in her later years or ii) If she uses donor eggs or iii) A recently devised procedure of Ovarian Rejuvenation which is still under experimentation. Freezing of eggs has been a very popular and successful procedure and companies like Facebook and Google sponsor their women employees to undergo freezing of eggs by IVF, so that they can focus on their careers and not worry about keeping pace with the ticking of their biological clocks. This procedure gives them the freedom to plan their pregnancy when it is the right time for them to start a family. There may be many instances when women may want to freeze their eggs like, being posted abroad on duty for a long time, women in the fashion world or entertainment industry, or women who may have not found their Mr. Right; women undergoing cancer therapy and want to protect their eggs from the ill effects of chemotherapy and want to be able to consider pregnancy later. Chaudhary adds: "IVF with Donor eggs is a very successful procedure for those women who have not been able to freeze their eggs earlier while they were young or women who have planned their pregnancy after menopause or in women who unfortunately suffer from premature ovarian failure, where the ovaries stop producing eggs at an early age." Most IVF centres help women find a matching healthy donor and a pregnancy is possible, by stimulating the donor women with gonadotrophin injections and harvesting her eggs by a simple procedure of Ovum pickup and then the embryos are made in the IVF Lab by fertilisation with the recipient's husbands' sperms, she says. "Before the fertilised embryo can be used, doctors will need to make sure the woman's womb is ready to receive and nurture it. She will be given a short course of oestrogen therapy to thicken the lining of her womb and prepare the environment for the embryo. These embryos can be later transferred to the postmenopausal recipient and a successful pregnancy can occur." The third procedure of Ovarian rejuvenation is a newly initiated procedure which is proposed to re-awaken the egg maturation and development in the few dormant eggs remaining in the ovaries by using growth factors from the woman's own platelet rich plasma, she points out. "Platelet-rich plasma is prepared from the blood sample of the woman itself and injected into her ovaries known as PRP therapy for ovarian rejuvenation." Risks of a pregnancy in a menopausal woman "With the advent of Assisted Reproductive Techniques, it is now physiologically possible for post-menopausal women to become pregnant. But having a pregnancy in the forties and fifties, has a higher risk of miscarriages and complications like Diabetes, High Blood pressure and Preterm Delivery. The chances of abortions and caesarian section are very high," warns the doctor. The Ethical Issues of Making Grandmothers into Mothers by Assisted Reproductive Techniques should also be taken into consideration. The welfare and future of child should be kept in mind, as considering the life expectancy of an average Indian woman the child is likely to be orphaned in a younger age, if a woman becomes a mother in her fifties, she says. "Just like adoption rules, where the couple's total age should not be more than 90 years, in infertility treatments, there are proposals under the good practicing guidelines that the couple's age should not cross 100 years." Human Reproductive technology has developed not because doctors and scientists have been consumed by a desire to play God, but because of pressure from ordinary people with a desperate desire to have a child. (John Wyatt, Matters of Life and Death). At the same time the infertility specialists need to remember that, "With great power, comes great responsibility." (Puja Gupta can be contacted at [email protected])

Menopause symptoms are well known, however most women are unaware of a stage prior to menopause known as perimenopause. The condition and related symptoms are not common knowledge. Perimenopause- The term means "around menopause" when a woman's body prepares for menopause. There is a depletion of estrogen or female hormone levels and women may not have monthly menstruation and thus cannot ovulate. Dr Kavya Krishnakumar, Consultant Obstetrics and Gynaecology at Motherhood Hospital, Chennai says that perimenopausal symptoms typically appear in women in their mid-forties. It is also possible that a woman would skip this stage entirely and go straight to menopause. Heavy Bleeding It's likely that your cycles are heavier because the lining of your uterus is thicker before being shed, says the expert. "A reduction in the hormone progesterone triggers this. It can also worsen other problems, such as fibroids (uterine wall growths). If oestrogen production is abnormal, small quantities of the uterine lining or endometrium can be shed, resulting in irregular vaginal bleeding. The time between ovulatory events can grow longer. The endometrium begins to grow throughout this period and can become very dense." Also, Read► Ayurvedic ways to treat PCOS or PCOD Changes in Your Cycle The first symptoms of menopause are typically shifts in one's period. Your time, for example, may begin to occur every six to eight weeks. You may have to wait a few months before it reappears. From time to time, you can experience a heavier or lighter flow. It's important to note, however, that you can still become pregnant during perimenopause, the doctor points out. "As a result, continue to use birth control as normal in the months leading up to menopause. Also, if you haven't had your period in a while and aren't sure if perimenopause has begun, a pregnancy test is a good place to start." Hot Flashes You become flushed and begin to sweat for 5 to 10 minutes. Some women become slightly wet, while others become absolutely saturated in sweat. When you are awakened in the early hours of the morning, you can experience night sweats, she says. Dr Krishnakumar suggests: "Deep breathing exercises can be helpful. It's also a good idea to stay away from things like hot weather, hot drinks, and spicy foods. As a natural source of oestrogen, try black cohosh or add soy to your diet. For moderate-to-severe symptoms, consult your doctor about drugs." Vaginal Dryness The vaginal canal is an estrogen-responsive organ. The vaginal lining is usually made up of cells that contain water, allowing it to expand properly. Therefore, it leads to the vaginal walls becoming flexible and expandable thus facilitating intercourse. "However, with estrogen levels falling the condition is reversed where the tissues become thinner thus causing dryness. This can result in itchiness, soreness, and discomfort during sex, all of which can make you feel less ecstatic. Standard sex can help preserve the tone and health of the tissue. Other drug choices should be explored with your doctor." Sleep Problems and Decreased Fertility Perimenopause is known to disrupt natural sleeping patterns; depriving women of the deep restorative sleep they require to face the day. It can make you feel exhausted and exacerbate the other perimenopause symptoms. Hormonal shifts and night sweats will wreak havoc on your sleep. Good habits like maintaining a daily schedule and having enough time to fall asleep will help. Consult your doctor about medical options if your symptoms are serious. Since the ovulation is not regular conception can be nearly impossible. Loss of Bone Density Estrogen plays an important role in bone metabolism. Calcium in the bones is normally in a state of equilibrium, with calcium leaving the bone being replaced by calcium entering the bone at any given time. "This equilibrium is disrupted as oestrogen production declines and becomes more erratic, resulting in a net calcium outflow from bone. Osteoporosis, or reduced bone density, is a common disorder caused by a significant loss of bone calcium over time." Read More► PCOS and Fertility: What women can do about it?