Winter skincare and summer skincare regimens are poles apart. The products that work for summer certainly don't do the trick in winter, and how you use your products too is very different.
Here are the top swaps you need to introduce in your beauty regimen for the cold season:
Utilize Lukewarm Water
When the temperature drops, it's very tempting to take a hot shower. However, if you care about your skin, you should avoid them. Instead, shower and wash your face with lukewarm water. Hot showers quickly dry your skin, and if you don't moisturise it right away, your skin can develop cracks and winter eczema.
In the winter, whether inside or outside, the air is drier. As a result, water evaporates quickly from your body. So, you must keep your skin hydrated. You can also control the humidity in your home by installing a humidifier. This will undoubtedly keep your skin happy.
Choose Skin Care Products Carefully
What makes your skin happy in the summer can make it sad in the winter. As a result, you should adjust your skincare products accordingly. Using gentle skincare products is the key to healthy, glowing winter skin. To avoid stripping your skin's natural moisture barrier, use cleansers that contain moisturisers. If you have acne or breakouts, use ceramides, hyaluronic acid, hydration serums, and glycerin-containing products to help repair your skin's moisture barrier.
Avoid Exfoliating Very Regularly
Exfoliating the skin aids in the removal of dead cells. You must exercise caution during the winter months because your skin's barrier is already compromised due to the dry and cold weather. Exfoliating your skin once a week is sufficient; this aids in skin regeneration and product absorption. You should also exfoliate depending on your skin type. Exfoliate your skin lightly if you have very dry skin. Once a week is sufficient if you have a combination of oily skin.
Moisturize Often, Especially Your Hands
The pores and skin in your palms have fewer oil glands compared to the pores and skin on every other body component. That's why moisture escapes from your hands speedy, making them prone to cracks and itchiness. Follow a moisturizer before you leave home.
Take Care of Your Feet
Pick out glycerin-primarily based creams and petroleum jelly to moisturize your feet. Additionally, make sure you exfoliate the pores and skin of your feet every so often in order that it could soak up the moisturizer without problems.
Maintain A Daily Skin Care Routine
It doesn't have to be fancy. Right here's very simple and easy skincare recurring that all of us can comply with to preserve their skin happy all through the winter. Cleanse your skin once or twice a day, ideally within the morning and earlier than going to bed. After washing your face in the morning, follow a light day by day moisturizer to lock the moisture in. Use a heavy moisturiser or overnight cream at night. This should be executed on damp pores and skin due to the fact simply-washed pores and skin absorbs moisture better.
Wear Sunscreen Even on Cloudy Winter Days
Applying sunscreen in the harsh winter weather is just as important as it is in the summer. Don't be fooled by darker, dreary winter days, either. UV rays from the sun can penetrate clouds and cause damage. Apply a moisturising, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body before going outside.
Balm For Your Lips
Rather than using lip colours that take away your lips' natural beauty, keep your pout pretty with moisturising lip balms that come in colour.
The Presence of Serum Versus The Absence of Serum
Serums are thinner in consistency and contain hyaluronic acid, making them one of the best winter skincare products. It does not give up easily and adheres to the surface of your skin to provide deep and long-lasting hydration. It is also anti-ageing and should be applied before moisturiser. (Karan Bhaskar Skincare & Makeup Expert, Clinique India)
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Chronic inflammation caused by obesity may trigger the development of cells that break down bone tissue, including the bone that holds teeth in place, finds a new research.
The study, completed in an animal model, found that excessive inflammation resulting from obesity raises the number of myeloid-derived suppressor cells (MDSC), a group of immune cells that increase during illness to regulate immune function.
MDSCs, which originate in the bone marrow, develop into a range of different cell types, including osteoclasts (a cell that breaks down bone tissue).
"This research promotes the concept that MDSC expansion during obesity to become osteoclasts during periodontitis is tied to increased alveolar bone destruction," said researcher K.H. Kwack from the University at Buffalo.
"Taken together, this data supports the view that obesity raises the risk of periodontal bone loss," Kwack added.
Bone loss is a major symptom of gum disease and may ultimately lead to tooth loss.
Also known as periodontal disease, gum disease affects more than 47 per cent of adults 30 years and older, according to the Centers for Disease Control and Prevention.
For the study, published in the Journal of Dental Research, the team examined two groups of mice fed vastly different diets over 16 weeks -- one group, a low-fat diet that derived 10 per cent of energy from fat, the other group a high-fat diet that drew 45 per cent of energy from fat.
The investigation found that the high-fat diet group experienced obesity, more inflammation and a greater increase of MDSCs in the bone marrow and spleen compared to the low-fat diet group.
The high-fat diet group also developed a significantly larger number of osteoclasts and lost more alveolar bone (the bone that holds teeth in place).
Also, the expression of 27 genes tied to osteoclast formation were significantly elevated in the group fed a high-fat diet.
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Sleep is an essential function that helps in recharging our bodies and minds. Moreover, healthy sleep also helps the body in remaining fit and it staves off any diseases. When we do not get enough sleep, our brain does not function properly and it can impair our abilities to concentrate, think clearly and process memories. An adequate amount of sleep that an adult requires ranges from seven to nine hours.
However, work schedules, day-to-day stressors, a disruptive bedroom environment and medical conditions can prevent us from receiving adequate and peaceful sleep. Hence, a healthy diet and good lifestyle habits can ensure a good amount of sleep each night. However, for some people chronic lack of sleep may be a sign of a sleep disorder.
Sleep reflects one's state of mind and overall health in general. A good sleep is one which is age appropriate in duration, qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day. Although there is a wide variation in the amount of total sleep required by healthy adults to maintain a good daytime function, it is widely accepted that a good, consolidated 8 hours of uninterrupted night-time sleep is essential for majority of adults.
An adequate amount of sleep duration is extremely important to maintain good mental and physical health. A sleep deprived person often experiences decline in cognitive function, poor memory, inability to concentrate on tasks at hand and easy irritability with frequent mood swings. Even if the sleep duration is adequate, an interrupted and disrupted sleep with poor sleep quality devoid of deep sleep is also associated with excessive daytime sleepiness with declining cognitive function.
Lack of good sleep, both in terms of duration and quality, can adversely affect the physical wellbeing with such individuals being more prone to develop both infectious as well as lifestyle related diseases. With the millennial generation adopting a 24-hour lifestyle without any defined periods of sleep, increase in the total screen time during COVID-19 lockdowns due to exponential increase in online classes and meetings, and poor sleep hygiene, have all resulted in a variety of sleep disorders.
Ultimately, this very important aspect of keeping people healthy is not only being ignored but also leading to abuse of sleeping pills, alcohol and smoking. With rising stress levels and a constant pressure to meet deadlines, it is extremely important to maintain a work life balance and give oneself adequate opportunity and time to have a good night sleep. If anyone experiences any kind of sleep related issues, these should be brought to the immediate notice of the sleep physicians and expert opinion must be taken for timely diagnosis and management.
All in all, sleep is good and necessary. For adults, getting at least seven hours of sleep ensures proper daytime functioning which involves being alert for the day and being able to concentrate and not moody and tired through the day. Creating a night time routine that ensures that your mind and body are relaxed can be helpful in ensuring a good sleep for all individuals.(By Ayush Gupta)
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Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential. Take a look at the ideal times to moisturise your body.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provides a deep nourishing effect.
After Shower, Shaving and Washing Hands
After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that's still in the body and hydrate the body.
Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow.
The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand's Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil.
During and After Your Flights
Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That's why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin's transeepidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep.
Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier.
Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended.
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Lifestyle plays a huge role in your fitness and health. Often a sedentary lifestyle along with unhealthy eating habits contribute to weight gain or other lifestyle diseases. With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
A good fitness level is more important than just fat loss. However, you can lose fat by practising these things:
1. Make Your Diet A Lifestyle:
Most people tend to focus on diet as a destination, rather than a journey. Your nutrition should not be a trend or a plan for short-term results, but rather a lifestyle that you can follow effortlessly. Although easier said than done, implementing a positive lifestyle can have tremendous long-term results. Tweaking your food habits and incorporating essential macro and micronutrients can aid your fat-loss journey. A good way to include the right food components in your diet is through a good diet plan which you must follow with discipline. Eat good food every day. It's as simple as that. Don't divert even if you have to eat the same food every day, you can always innovate your dishes with the help of spices and other preparation methods.
2. Workout Regime To Increase Activity:
Even if you can't do a heavy workout every day, it is essential to include some kind of activity in your lifestyle. Find a physical activity that suits you. Some people despise gyms, but love jogging or playing a sport. Some like strength training and lifting weights. Whatever you choose, follow through without any excuses. Your daily physical activity plays a huge role in your metabolism and fitness level. It's not just about burning calories; it's about setting a pattern for your body to undergo positive stress. When you exercise, your body is already doing half the work required for losing weight and becoming fit.
3. Don't Compromise on Your Sleep and Hydration:
People underrate the importance of a good night's sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating. Sleeping is our body's natural way of balancing the stress level and rectifying any errors in its system. Fix a sleeping time and don't change it no matter what. This is one of the most important changes you must incorporate. The other being hydration water is extremely important for your system. Not only does it help in passing the nutrients throughout your system, but it also helps the body detox and shed the pesky water retention habit. You'll be surprised by the number of times your body confuses thirst for hunger, so always drink adequate water. Set a reminder through a phone app, it can be helpful.
(The author Pranit Shilimkar is a Health and Fitness Entrepreneur, Digital Content Creator and Founder of Fitnesstalks)
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Ghee is a pure clarified fat made from milk and milk products. Ghee is essential in some cultures, especially in the Indian diet. It is known as 'samna' as in Egypt, 'Samn' as in the Middle East, 'Rogan' in Iran, 'Samuli' in Uganda.
Ghee Nutrition Profile:
Calories/5gm 44.8kcal Ghee
Protein/5gm 0g Ghee
Carbs/5gm 0g Ghee
Fats/5gm 4.9g Ghee
Ghee is rich in essential fatty acids and vitamins minerals such as Vitamin A, E, K2, D, calcium, CLA and Omega-3.
There are 3 types of Ghee:
Regular ghee: Ghee is made by melting regular butter from cow or buffalo.
A2 ghee: Made from desi Indian cows like Gir cow and red Sindhi
Bilona Ghee: The most traditional way to make ghee. It is the purest ghee made from desi cow milk.
* A spoon of Ghee with a glass of milk and turmeric with black pepper cleanses the digestive system of its toxins. This helps with constipation and gives a much-needed boost to your immune system.
* One of the most significant ayurvedic benefits of ghee is it helps in improving metabolism. This will greatly improve your mood while also adding to your energy levels and helping you lose weight.
* Ghee is a rich source of butyric acid. It works as probiotic food for the bacteria in the gut.
* Ghee has Vitamin K2, which helps the bones in absorbing the calcium and helps in joint pain.
* Ghee with turmeric and black pepper reduces inflammation as well as stress -- which may help in better sound sleep.
* Ghee is unctuous in nature and brings glow on the skin.
* CLA in ghee reduces tumours, lower cholesterol and stabilizes blood sugars. It also helps in stimulating appetite.
* 1 spoon or 5gm of ghee is high in calories and fat. Cooking food in ghee is one of the best methods of cooking curries, sabzi, dals etc. But few people with health conditions such as Diabetes, Obesity, high cholesterol, heart patients and PCOS should be cautious about the quantity of ghee.
How much to add:
* 3-4 spoons a day of ghee can be added with individuals who lead a healthy active sedentary lifestyle. With increased daily calories, you can increase the ghee intake accordingly.
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