Lemon

Nirog Health Tips

The Dos & Don'ts of Using Lemon on Your Skin

Every beauty expert, and skincare blogger would advise you to add Vitamin C to your skincare routine. So, we all turn to sources of Vitamin C and the most easily and readily available is lemon. You might come across various DIYs which involve lemon juice, lemon zest, etc. There are so many skin benefits of adding lemon to your face masks and packs but in the past few years, we have been hearing whispers of the risks associated with using lemon on the skin. Let's weigh in on the pros and cons of using lemon on our skin: Benefits of Using Lemon on Your Face Exfoliates Dead Skin: Lemon juice contains alpha-hydroxy acids (AHA) such as glycolic acid. Such acids are commonly used in skin care, as they increase cell turnover and slough away dead skin cells. As a result, many folks use lemon juice in hopes of reducing dullness and brightening the skin. Reduces Acne: Lemon juice has astringent qualities due to its acidic level. Ingredients with a low pH level can help decrease inflammation and oil that may contribute to the formation of acne. Furthermore, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to noninflammatory forms of acne, like blackheads. Increases Collagen Production: The body needs vitamin C to synthesize collagen, the main structural protein in the skin. Using vitamin-C-rich ingredients can help support your intake of the nutrient, and ultimately, collagen production. Skin Spot or Hair Lightening: Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face. Dandruff Treatment: lemon has been used to treat dandruff for ages, the sloughing-off effects are attributed to lemon's natural levels of citric acid, as AHAs have an exfoliating effect on the skin, therefore it can also alleviate skin patches attributed to dandruff. Offers Antioxidants: Vitamin C is a potent antioxidant, meaning it can help fight oxidative stress. This is noteworthy because oxidative stress can lead to inflammation, sagging, and faster skin aging. However, lemon juice may help stave off these effects because it contains vitamin C. Disadvantages of Using Lemon on Your Face Cause Irritation: Even if your stint with lemon juice doesn't result in burns, the ingredient can still cause irritation. This is a side effect of acids, like those in lemon juice, weakening and damaging the skin barrier. According to Worden, possible symptoms include peeling, dryness, stinging, and redness, depending on your skin tone. Sunburn: Citrus fruits applied topically can also increase your risk of sunburn. Never apply lemon before going outside in direct sunlight, and don't use it for several days before any planned outdoor activities. Phytophotodermatitis: It is a type of skin reaction to citrus fruits and other culprits, like parsley, celery, and carrot plants. When you have citrus substances on your skin and your skin is then exposed to UV rays, an inflammatory reaction may occur. This can result in swelling, bumps on your skin, redness, and rashes. Hyperpigmentation: Although lemon juice is often used to reduce hyperpigmentation, it can actually worsen the issue. That's because the sunburns caused by lemon juice can cause blistering, leading to months of hyperpigmentation and potentially permanent scarring. Basically, you need to understand that vitamin C in beauty products is different from vitamin C in your food. We are not saying don't use lemon at all on your face, but do the following so that you don't develop any skin problems: Always do a patch test before applying it to your face. You can do it on your arms and wait for some time to see the reaction Always dilute lemon juice with something like rose water or honey, avoid using it alone and directly on your face Sunscreen is a must after you apply lemon juice Use fresh lemons in case you are adding the juice to a pack (N. Lothungbeni Humtsoe) Read More► 10 Steps to Successful Teenager Skincare
Nirog Health Tips

Kidney Stones: 6 Ayurveda Home Remedies for Effective Relief

Kidneys are one of the most essential organs which are required for the proper functioning of the body. The kidneys are a very essential part of our body that perform the essential task of removing toxins and excess fluids from our body in form of urine. So, it goes without saying, how crucial it is to take good care of our kidneys and keep it healthy. Ayurveda supports natural and effective ways to treat kidney stones and other kidney-related diseases. Here are six quick ayurvedic home remedies for effective relief from kidney stones: 1. Kulattha(Horse Gram) Horse Gram is an Ayurvedic herb used for the treatment of kidney stones. Horse gram is loaded with polyphenols, steroids, flavonoids, iron, proteins, calcium, vitamin B complex, etc. It is called Kulattha in Ayurveda. Botanical name- Dolichos biflorus Linn. Kulattha is found to be useful for prevention and also for getting rid of kidney stones and gall bladder stones. The pulse helps in breaking the stones into smaller pieces that would come out of the urinary tract easily. 2. Tulsi (Basil) Tulsi has been found to be promoting the fluid, mineral, and uric acid balance in the kidney. Basil has medicinal properties that help strengthen the body and provide relief in respiratory diseases. Have Tulsi leaves a few times a day like tea, juice, or honey. This will help in expelling kidney stones from the urinary tract. It will also help in maintaining our kidney’s health. 3. Coconut Water Coconut water is one of the healthiest drinks and is considered to be good for the dissolution of kidney stones. It has been proven effective in breaking and flushing out kidney stones from the body through urine. It is also found effective in relieving the burning sensation during urination. 4. Okra(Lady's Finger) Okra commonly known as Lady's finger is a seasonal vegetable. It has all the essential nutrients and minerals required to have a healthy body. Rich in magnesium with anti-inflammatory and antioxidant properties, Okra helps in the prevention of crystallization of chemicals in the kidney thus making it an excellent remedy for kidney stones. 5. Water The first and foremost remedy suggested for a speedy, natural cure from kidney stones is water. The most common reason for the formation of kidney stones is the lack of water. Drink lots of water. This helps in managing your body hydrated, and also in flushing out toxins and other unwanted minerals and waste products that are responsible for the formation of stones. The drinking water will make it more natural for the stones to pass. 6. Lemon juice with Honey The juice of a lemon in warm or normal water is considered to be very effective for kidney stones. The blend of lemon juice and honey is one of the healthiest elixirs. Honey and lemon have many health benefits which makes them an effective remedy for various health issues. You can add honey or rock salt to this mixture to make it more palatable. Essential Tips to Keep Kidneys Healthy and Prevent Formation of Kidney Stones: Avoid consumption of too much salt Avoid dehydration Avoid unhealthy foods like sugar, processed foods, sugary drinks, sodas, alcohol, black tea, and chocolate Exercise in moderation Reduce intake of meats, eggs, and poultry which are likely to increase the amount of acid in the urine Drink lots of water and healthy liquids Include fibrous fruits and vegetables in the diet Whole wheat bread, vegetable proteins, pulses, and sprouted grains are a good alternative source of proteins, nutrients, and fibers that reduce the risk of kidney stone formation
Herbs

Lemongrass: Health Benefits, Uses, Dosage

Lemongrass is also known as Bhutrin in Ayurveda. It is widely used as a flavoring agent in the food industry. Lemongrass helps maintain blood cholesterol by lowering bad cholesterol and regulates blood pressure due to its antioxidant and anti-inflammatory properties.   Medicinal plants are essential in protecting human health. Interest in pharmacology evaluation of various plants used in the Indian traditional method is growing around the globe. Lemongrass is one of great commercial interest. Valuable essential oils are also widely used in food technology as in conventional medicine.   According to USDA data, one tablespoon of fresh lemon provides five calories, most of which are from carbohydrates (fiber) and protein. Lemon is rich in calcium (3 mg), potassium (34 mg), manganese (0.2 mg), magnesium (2.9 mg) and iron (0.4 mg). Lemongrass provides some vitamins (in minimal amounts), including vitamin A, vitamin C, folate, and niacin. However, eating Lemongrass does not have a significant effect on your daily vitamin needs.   Drinking Lemongrass tea (Kada) twice a day helps in weight loss as it removes toxins from the body and improves metabolic function. The leaves contain folic acid, vitamin C, and vitamin B. Lemongrass improves digestion and calms the nervous system. It is an antiseptic that helps with coughs and colds. Since it is a natural diuretic, it helps to expel toxins from the body and keep it healthy.   It is a folk remedy for Cough, Elephantiasis, Influenza, Gingivitis, leprosy, Headache, malaria, pneumonia, ophthalmic, vascular disorders. Studies have proven Lemongrass has antibacterial and antifungal properties. Combined with pepper, it is homemade therapy for menstrual problems and nausea. Lemongrass is a good cleanser and helps eliminate toxins from the liver, pancreas, bladder, kidneys, and digestive tract. It lowers uric acid, cholesterol, excess fats, and other toxins in the body while stimulating digestion, blood circulation, and breastfeeding; It relieves indigestion and gastroenteritis. It is said that Lemongrass helps to improve the skin by reducing pimples and acne and acts as tissue and muscle toner. Also, it lowers blood pressure.   Applying Lemongrass oil on the skin and some carrier oils like coconut oil or olive oil can relieve pain and inflammation due to its anti-inflammatory properties. The oil acts as an effective destroyer against bacteria, influenza, and colds. It contains stimulant agents, tonics, fragrances, diuretics, and antispasmodics. Lemongrass oils can be used by people suffering from urinary problems. It is an excellent oil to cool body temperature and rejuvenate the mind and soul in hot weather. Among other health benefits, it can improve digestion, menstrual problems, nausea, headaches, spasms, muscle aches, and rheumatism.   This remedy is also beneficial for treating dandruff when applied on the scalp due to its antifungal properties. Lemongrass oil should be used in combination with carrier oils such as almond oil, coconut oil, or olive oil to prevent irritation and allergies.    What are the synonyms of Lemongrass? Lemongrass is known in different names in different languages. It's known as Karpura Pullu or Vasanai Pullu in Tamil. Inchi Pullu, Vasana Pullu, Sugandha Bhoothrana, Thakra Thuni in Malayalam. In Telegu, it's known as Nimma Gaddi or Vasana Gaddi. In Kannada, it's known as Majjige Hullu or Purvali Hullu. In Hindi, it's known as Chaipatt. In Bengali as Gandha bena. In Gujarati as Lilly Chaya. In Konkani as Chahaveche Than and as Sugandhichaha, Bhustrima in Marathi.   What is the origin of Lemongrass? Lemongrass, an Ayurvedic medicine, is a plant-based herb. The crop grows well in tropical and subtropical climates up to 900 m. However, the ideal conditions for growing Lemongrass are warm, humid weather, adequate sunshine, and 250-330 cm of rainfall per annum distributed evenly throughout the year. For Lemongrass to provide high crop yield, it can grow under temperature ranging from 20-30 degrees Celsius along with good sunlight can act as a conducive environment for growth. Well-drained sandy loam is well suited for plant growth. It can be grown in a variety of soils, from loamy to poor laterite. Calcareous and waterlogged soils are not suitable for cultivation.   What are the benefits of Lemongrass for high cholesterol? Modern Science Ayurveda As per modern science, Lemongrass can help combat high cholesterol. It lowers harmful cholesterol levels and has antioxidant and anti-inflammatory properties, which reduce cholesterol-related problems.   According to Ayurveda, High Cholesterol Comes Due to Imbalance of Pachak Agni (Digestive Fire). Ama (toxin remains in the body) is produced due to improper digestion at the tissue level. It raises bad cholesterol and clogs blood vessels. Lemongrass helps in improving Agni (digestive fire) and reduce Ama. This is due to its Deepan (appetite) and Pachan (digestive) properties, leading to removing accumulated bad cholesterol and maintaining a normal cholesterol level. Drinking Lemongrass tea regularly can help control cholesterol levels.   How to make Lemongrass tea? 1. Take 1 cup of boiling water. 2. Add ¼ - ½ tsp fresh or dried powdered Lemongrass leaves. 3. Let it simmer for 5-10 minutes and filter. 4. Take once or twice a day to control high cholesterol.   What are the benefits of Lemongrass for high blood pressure (hypertension)? According to modern science, Lemongrass is beneficial in controlling high blood pressure. It helps to increase the level of nitric oxide, which helps in relaxing the blood vessels. Due to its antioxidant and anti-inflammatory properties, it helps in preventing vascular damage.   What are the benefits of Lemongrass for diabetes mellitus (type 1 & type 2)? Modern Science Ayurveda As per modern science, Lemongrass can be used to control diabetes. It lowers the level of increased blood glucose levels. Since it has antioxidant and anti-inflammatory properties, it reduces the risk of developing diabetes-related complications.   According to Ayurveda, Diabetes is also known as Madhumeha due to the exacerbation of Vata and indigestion. Indigestion leads to Ama's accumulation (toxins left in the body due to improper digestion) in the pancreatic cells, which interferes with insulin action. Lemongrass helps in improving digestion due to its Deepan (appetizer) and Pachan (digestive) properties. This helps in reducing Ama and further enhances the function of insulin.     Lemongrass has a Tikta(bitter) taste for maintaining blood sugar levels Tips: 1. Take 1 cup of boiling water. 2. Add ¼ - ½ tsp fresh or dried powdered Lemongrass leaves. 3. Let it simmer for 5-10 minutes and filter. 4. Take once or twice a day to control diabetes.   What are the benefits of Lemongrass for cough? As per Ayurveda, Lemongrass is a useful plant for treating coughs and colds. Lemongrass helps control cough, expels mucus, and clears airways, allowing the patient to breathe freely. This is due to the presence of Kapha balancing property. Drink a cup of Lemongrass tea daily whenever you have a cough or cold.   Tips to make Lemongrass tea 1. Take 1 cup of boiling water. 2. Add ¼ - ½ tsp fresh or dried powdered Lemongrass leaves 3. Let it simmer for 5-10 minutes and filter. 4. d. Take once or twice a day to get rid of coughs and colds.     What are the benefits of Lemongrass for flatulence (gas formation)? Modern Science Ayurveda As per the scientific view, Lemongrass can be used in the management of abdominal pain.   As per Ayurveda, Lemongrass helps in reducing stomach aches like gas or flatulence. Flatulence or gas is caused by an imbalance of Pitta and Vata Dosha. Aggravated Vata and low pita dosha lead to low digestive fire, leading to indigestion. Poor digestion can lead to gas formation or flatulence, which can cause abdominal pain. Drinking Lemongrass tea can improve digestive fire and prevent flatulence, thereby relieving gas-induced abdominal pain.     Tips to make Lemongrass tea 1. Take 1 cup of boiling water. 2. Add ¼ - ½ tsp fresh or dried powdered Lemongrass leaves. 3. Let it simmer for 5-10 minutes and filter. 4. Take once or twice a day to control abdominal pain.   What are the benefits of Lemongrass for rheumatoid arthritis? According to scientific evidence, Lemongrass essential oil can be used to treat rheumatoid arthritis. It has anti-inflammatory and analgesic properties, which helps in reducing joint pain and inflammation.   How effective is Lemongrass? There has been insufficient evidence recorded as per how effective is Lemongrass in treating the conditions mentioned above: Cough, common cold symptoms, illness, diabetes (type 1 & type 2), flatulence (gas formation), fever, high blood pressure, (hypertension), rheumatoid arthritis and vomiting.   Precautions when consuming Lemongrass   Breastfeeding There is not enough evidence for the use of Lemongrass in breastfeeding. Since a specific diet is recommended to mothers during this period, it is advisable to avoid or consult a doctor before using Lemongrass while breastfeeding.   Pregnancy Due to a lack of scientific evidence, avoid eating Lemongrass during pregnancy because it can cause bleeding and pregnancy loss. It has a negative effect on the fetus. Since there are many hormonal changes a female goes through during pregnancy, it is recommended not to take Lemongrass during pregnancy or consult a doctor.    The recommended dose for Lemongrass ● Lemongrass powder - 2-teaspoon twice a day. ● Lemongrass capsule - 1-2 capsules twice a day. ● Lemongrass tea - 1 or 2 times a day.   How to Use Lemongrass   1. Lemongrass stalk-for cooking ● Peel away the dried outer layers of the lemongrass stalk  ● Cut the bottom root end at the bottom and the top wooden part of the stalks. ● Use the remaining 5-6 inches of the stalk for cooking.   2. Lemongrass powder ● Take 1 cup of boiling water. ● Add ¼ - ½ tsp fresh or dried powdered Lemongrass leaves. ● Let it simmer for 5-10 minutes and filter. ● Take once or twice a day for better results.   3. Lemongrass tea ● Take 1 cup of boiled water ● Put the Lemongrass in the one teabag.  ● Allow it to brew for 2-3 minutes.  ● Add natural sweeteners like honey. ● Take once or twice a day.   Benefits of Lemongrass   What are the benefits of treating dandruff? Modern Science Ayurveda As per modern science, Lemongrass Oil is useful for treating dandruff. It has good antifungal properties.   According to Ayurveda, Lemongrass oil has anti-dandruff properties. It helps to cleanse the scalp without irritation. It is especially useful for controlling chronic dandruff caused by dry scalp. Applying Lemongrass oil can prevent dryness and dandruff on the scalp. This is due to its Snigdha (oily) property.     Tips: 1. Take 2-5 drops of Lemongrass oil or as needed. 2. Mix in 1-2 tablespoons of coconut oil. 3. Apply on scalp and massage well. 4. Repeat once a week to control dandruff.   What are the benefits of Lemongrass for Oral Fungal Infection (Thrush)? As per Modern science, Lemongrass essential oil effectively controls yeast infections in the mouth (thrush). It has antifungal action. It causes the fungus's death that causes the infection and thus eliminates the symptoms of thrush due to its fungicidal activity.   According to Ayurveda, Lemongrass oil is useful in controlling yeast infections in the mouth when applied to the affected area. This is because of the Ropan (healing) property that helps speed up the healing process.   1. Take 2-5 drops of Lemongrass oil or as needed. 2. Mix in 1-2 tsp. of coconut oil. 3. Apply to the affected area of the oral fungal infection.   Are there any benefits of Lemongrass for Swelling? As per modern science, Lemongrass oil helps in managing pain and inflammation.   According to Ayurveda, Lemongrass Oil helps reduce pain and swell, especially bone and joint pain. According to Ayurveda, bones and joints are considered to be the site of Vata in the body. Pain in the joints is mainly due to an imbalance of Vata Dosha. Massage with Lemongrass oil mixed with coconut oil to reduce joint pain due to its Vata balancing property.   Tips: 1. Take 2-5 drops of Lemongrass oil or as needed. 2. Mix 1-2 teaspoons of sesame oil. 3. Apply on the affected area to get relief from pain and swelling.   What are the benefits of Lemongrass for treating headaches?  Modern Science Ayurveda As per modern science, Lemongrass can help in the management of headache.   According to Ayurveda, Lemongrass helps to reduce headaches when applied to the forehead. Using Lemongrass oil on the forehead reduces stress and fatigue and reduces stress. It helps to relieve headaches. This is because of its share balancing property.     Tips: 1. Take 2-5 drops of Lemongrass oil or as needed. 2. Mix 1-2 tablespoons almond oil. 3. Apply to the affected area to control headaches.   How effective is Lemongrass? There is a lack of enough scientific evidence to conclude that lemongrass help in the effective treatment of dandruff, oral fungal infection (thrush), headache, and swelling.   Precautions when using Lemongrass   Allergy As per Ayurveda, It is advisable to dilute Lemongrass oil with coconut/almond/olive oil before applying to the skin. This is due to its Ushna (hot) property.   The recommended dose for Lemongrass ● Lemongrass powder – ¼ -1/2 tsp as required. ● Lemongrass oil - 2-5 drops of tsp per day or as per your requirement   How to Use Lemongrass   Lemongrass oil for skin a. Take 2-5 drops of Lemongrass oil as needed. b. Mix a few drops of almond or coconut oil. c. Apply on skin and massage until oil is absorbed.   For Achy skin a. Add two drops of Lemongrass essential oil to a tub of hot water. b. Add 2 tbsp Epsom salts. c. Soak your feet for about 10-15 minutes to get rid of leg pain.   For Hair a. Take a few drops of Lemongrass oil and mix it with a few drops of almond or coconut oil. b. Apply and massage on scalp and hair. c. Leave for at least an hour. d. Rinse with shampoo and water.   Frequently Asked Questions   Q1. Is Lemongrass good? According to modern science, Lemongrass has many health benefits. It relieves stomach ache, respiratory diseases, insomnia, fever, aches, joint inflammation, infections, and inflammation. It is rich in antioxidants, which help protect against bacterial infections and maintain proper cholesterol levels, cellular and nervous health. It is useful in maintaining healthy skin and boosting immunity. Lemongrass can also be used to treat type 2 diabetes, obesity, and cancer while also aids in detoxification. It is widely used in aromatherapy to combat fatigue, anxiety, and body odor.   Lemongrass, originally from Sri Lanka and southern India, is now widely cultivated in the United States and Asia's tropics. The plant is used in folk medicine as a fragrant and aromatic agent and for antispasmodic, hypotensive, anticonvulsant, analgesic, antiemetic, antitussive, and antitussive antihypertensive, antiseptic, antipsychotic, and gastrointestinal disorders. The plant is also used as an antibacterial, antidiarrheal and antioxidant, but its mechanism of action for various bioactivity has not been studied in detail. It also contains multiple phytoconstituents such as flavonoids, phenolic compounds, terpenoids, and essential oils that cause various biological activities.   Q2. How shall I use fresh Lemongrass? According to modern science, Lemongrass can be used in cooking, especially Asian dishes. It can be added to curries, salads, soups, and meats. The twigs at the base of the plant are used for cooking instead of leaves.   Tips for cooking Lemongrass stalks  Remove the dry, paper layers from the stalks and trim the lower end of the root and the upper part of the wood until 5-6 inches of stem remains. ● This is the only component that will be used for cooking. ● You can now mince or chop the Lemongrass to include in dishes. ● Fresh Lemongrass can be used to make tea, which has several health benefits.   Q4. What part of the Lemongrass can we eat? As per scientific view, to eat a Lemongrass, cut off the root's bottom end and the woody part of the stalk (or break off the top part to release essential oils). After that, use the whole stem can be chopped or sliced for cooking.   Q5. Does Lemongrass tea contain caffeine? According to Modern Science, Lemongrass tea is completely herbal that has no caffeine or tannins at all.   Q6. How do I cut a Lemongrass? As per modern science, remove the dry, papery layers from the stems and trim the root's base and the top of the tree until 5-6 inches of stalk remains. It should only be used.   Q7. Can Lemongrass grow easily? As per modern science, Lemongrass is a tropical plant that thrives in full sun even in hot southern regions. It requires rich, well-drained soil, and the addition of composted manure to the ground increases its fertility and water retention capacity.    Lemongrass Growing Tips: 1. Provide constant supply moisture for proper growth and do not allow roots to dry out. 2. If you add several Lemongrass plants to the planting beds, space the plants 24 inches apart. 3. In cool places, plant Lemongrass indoors, keep it in a bright spot and keep the soil moist.   Q8. Is Citronella same as Lemongrass grass? As per modern science, both Citronella (Cymbopogon Nardus) and Lemongrass (Cymbopogon Citratus) are like cousins in nature. They look much similar and grow the same way. They are processed in the same way to obtain essential oils. However, citronella is not for consumption, Lemongrass can be eaten or used as an herbal tea. To distinguish between them, keep in mind that citronella has pseudostems (false stalks), red in color, and Lemongrass stalks are green.   Q9. How long can a Lemongrass be stored in the fridge?   To store fresh Lemongrass in the refrigerator: 1. First, wrap the Lemongrass in a damp paper towel. 2. Then place it in a plastic bag in the refrigerator. 3. If stored properly, fresh Lemongrass will stay in the refrigerator for 10-14 days.   To freeze fresh Lemongrass: 1. Wash, chop and slice the Lemongrass. 2. Allow drying well. 3. When completely dry, place in freezer bags or freeze in small ice cube trays and then transfer to freezer bags. 4. Store freezer bags or trays containing Lemongrass in the freezer at -20 degrees Celsius. 5. Lemongrass can be stored in the freezer for 4-6 months.   Q10. How do you use Lemongrass to marinate? As per modern science: 1. Grind three stalks of Lemongrass (chopped, white portion only), two garlic cloves, and 1 tbsp chili sauce (optional) until a smooth paste.  2. Mix 2 tablespoons soy sauce, two tablespoons fish sauce, two tablespoons sugar, ¼ teaspoon salt, and three tablespoons soy oil (or olive oil) paste.  3. Let the marinade sit for about 1-2 minutes. 4. Properly coat the meat (½-1 kg) with the marinade. 5. Let sit overnight or 4-5 hours before cooking. 6. You can freeze the marinade and store in the freezer as long as needed.   Q11. Can Lemongrass be eaten raw? As per scientific view, Lemongrass can be eaten raw, but before eating raw, peel off the outer layer of dry leaves from the stalk. Trim the dry top of the stem before washing the bottom bulb. You can eat a whole Lemongrass, including the stalks. However, the stalk is stiff and difficult to chew. For this reason, you may want to remove the stem before eating raw Lemongrass.   Q12. How can I make Lemongrass powder? Here’s how you can make Lemongrass powder 1. Dry the Lemongrass leaves. 2. Then, grind the leaves. 3. You can use this powder to sprinkle on food or tea.   Q13. Does Lemongrass Treat Insomnia? Modern Science Ayurveda According to modern science, Yes, Lemongrass can be used to treat insomnia. Lemongrass acts on the central nervous system and has sedative and antipsychotic effects, helping manage sleep disorders.   As per Ayurveda, Lemongrass helps to control insomnia and provide sleep. According to Ayurveda, exacerbated Vata dosha makes the nervous system sensitive, which leads to Anidra (insomnia). Lemongrass tea helps in balancing Vata dosha and helps with sleep.     Q13. Can Lemongrass cause miscarriage? According to modern science, although there is not enough scientific evidence, Lemongrass can cause cervical bleeding and miscarriage. Since it has been found that Lemongrass can start menstrual flow, it may cause miscarriage. Therefore, it is advisable to avoid or consult a doctor before taking Lemongrass during pregnancy.   Q14. Can Lemongrass cause heartburn? As per Ayurveda, Lemongrass does not cause heartburn, but overconsumption can cause gastric problems.   Q15. What are the benefits of Lemongrass tea? Modern Science Ayurveda As per the scientific view, there are many health benefits to drinking Lemongrass tea. It improves digestion and reduces stomach pain. It has analgesic and antiseptic properties and also helps in treating colds and coughs. It is a natural diuretic, which helps to increase urine production and remove toxins from the body. Therefore, it helps maintain overall health.   According to Ayurveda, Lemongrass tea helps treat indigestion and anorexia due to its Deepan (appetite) and Pachan (digestive) properties. It also prevents the formation of gas.   Lemongrass tea also helps in controlling the cold caused by exacerbated Kapha Dosha. It also improves urine production and clears the intestines due to its Kapha balancing, Rechana (laxative), and Mutral (diuretic) properties. This leads to the elimination of toxins from the body.     Q16. Lemongrass tea is good for weight loss and how to make one? Modern Science Ayurveda As per modern science, Lemongrass tea is good for weight loss. It cleanses the body of toxins and improves metabolic function. It suppresses appetite and reduces weight.   As per Ayurveda, Weak digestion causes weight gain, which leads to excessive fat accumulation. Lemongrass tea is good for weight loss due to its Deepan (appetizer) and Pachana (digestion). It helps in the proper absorption of excess fat and improves metabolic function.     Tips: ● Cut the Lemongrass stalks into 1-2-inch pieces. ● Then, boil a glass of water. ● Pour the Lemongrass stalks into the boiling water. ● Soak the sticks in water for about 5 minutes. ● Filter the liquid. ● Drink this once or twice a day.   Q16. Does Lemongrass help in tooth decay? As per modern science, yes, Lemongrass oil plays a role in tooth decay. It has antibacterial activity, which prevents the growth of oral pathogens. This prevents the formation of bacterial biofilm on the teeth. It has anti-inflammatory properties and prevents inflammation of the gums.   Q17. Is Lemongrass good for the skin? As per Ayurveda, yes, Lemongrass oil is good for the skin. It helps in reducing inflammation and speeding up the healing process. This is because of its Ropan (healing) property.   Q18. Can we apply Lemongrass oil directly on the skin? As per modern science, no, we cannot. It is better to dilute Lemongrass oil in other oils like coconut, almond, or olive oil before applying it on the skin.
Herbs

Lemon: Health Benefits, Uses, Dosage and Side Effects

Lemon is a rich source of vitamin C, citric acid, and essential oils. Citrus limon is a flowering plant that is used in various foods as well as for medicinal purposes. Some of the benefits of lemon are: it can help to avoid the accumulation of calcium oxalate crystals that can lead to stone in kidneys, helps to protect kidney cells, effective against cough and cold, can help to fight various infections, and can also to reduce weight faster. It has anti-inflammatory and antioxidants properties. It also helps to enhance the immunity of the body and therefore helps to fight various infections.    Even according to the Ayurvedic view, lemon is very beneficial. For example, taking lemon with salt can help to prevent indigestion and manage nausea.   Apart from these, lemon can also help to reduce stress in the form of lemon essential oil mixed with some other base oil. Massaging this mixture on your scalp can help to manage stress.  The presence of antimicrobial properties in lemon can help to fight various skin infections and allergies. However, it is suggested that the lemon, when used on the face, should be used in diluted form as it can cause irritation on the skin if used directly due to the presence of the acidic property.   History of lemon and its uses Lemon is known to be first grown in Assam, northern Burma, and china. Earlier in India, lemon was considered a valuable trade as they were known for their unique flavor and taste. In China, lemon was mainly used as an antiseptic for treating wounds and as an antidote for poison. Through ancient jews, lemon gradually made its way to Egypt and the Mediterranean.  In Egypt, leaves of the lemon tree were used for a drink called kashkab. It was in the second century AD that lemon made its way in Europe and Italy.   Treating diseases/ health problems using lemon Given below are the uses of lemon to treat various disease and disorders:   ● Common cold symptoms              Scientific             Ayurvedic Lemon has antioxidant, anti-bacterial, anti-viral, and immunomodulatory properties due to the presence of vitamin C that can help manage cold and flu and reduce their duration and severity. It also helps to fight the influenza virus by reducing the damage to blood vessels and alveoli of the lungs. According to Ayurveda, lemon is effective against cold and flu as it helps to balance kapha dosha. Aggravation of kapha can lead to cough and cold; however, it can be treated with lemon's help as it has ushna potency. It also helps to enhance immunity.   ● Kidney stones                Scientific              Ayurvedic Accumulation of calcium oxalate in the kidney can lead to kidney stones. This can also lead to an increase in oxidative stress, and free radicals can damage the kidney and cause inflammation. Lemon has anti-inflammatory, antioxidant, anti urolithic nephroprotective properties due to the presence of citrus bioflavonoids. Lemon juice prevents the accumulation of calcium oxalate and increases the urine and excretion of citrate through urine. According to Ayurveda, lemon has tikshna and amla properties. These properties help to break down the kidney stone and flush it out through urine.   ● Scurvy               Scientific          Ayurvedic Scurvy is a disease that is caused due to deficiency of vitamin C and leads to the weakening of blood vessels and can cause abnormal bleeding. This disease's symptoms are fatigue, joint stiffness, joint pain, spongy and bleeding gums, fever, jaundice, and loss of teeth. Vitamin C is a potent antioxidant and promotes collagen synthesis, which further helps to strengthen blood vessels. It also promotes the absorption of iron and reduces the risk of bleeding and iron deficiency in people. The amla property of lemon helps to control bleeding disorders, especially bleeding gums, due to the presence of vitamin C in lemon.   Some other benefits of lemon   ● For Influenza (flu)   Ayurvedic view According to Ayurveda, aggravation of kapha can lead to flu. However, lemon has ushna properties that can help to manage flu.   ● For swelling  According to the scientific view, due to the presence of rutin, lemon has antioxidant and anti-inflammatory properties, which decrease swelling and inflammation by restricting the production of nitric acid and TNF – apha and antirophils.   ● Meniere's disease According to the scientific view, lemon can help to control symptoms of Meniere's disease. These symptoms are tinnitus, vertigo, and hearing loss. These symptoms can be a result of oxidative stress. Lemon has antioxidant and anti-inflammatory properties due to the presence of eriodictyol, which can help control Meniere's disease symptoms. The presence of vitamin C in lemon also helps to improve hearing.   ● For skin infection  Due to its tikshna and amla properties, it is effective against fungal infections in nails. You can apply lemon to the skin to get instant results.   ● Insect bite Due to its tikshna and amla properties, lemon juice also provides instant relief from insect bites such as mosquitoes.   ● Dandruff on scalp Lemon juice also helps to control dandruff due to its tikshna and amla properties.   ● Stress and anxiety  Lemon oil helps to balance vata and can help reduce stress and anxiety when used in steam inhalation.   ● Chest congestion  Lemon can help balance kapha when used in steam inhalation as it opens blocked nasal passages and clears chest congestion.   Forms of lemon in Ayurveda with the recommended dosage Lemon can be used in various aspects of the treatment of different disorders. It can be used in the form of juice, powder, and capsules. Lemon is also used in various dishes to add flavors and taste.   If you have not consulted any doctor regarding the dosage of lemon, then you can consider the below-mentioned dosages. ● Lemon juice – 3 to 5 teaspoon two times a day. ● Lemon powder – ¼ - ½ teaspoon two times a day. ● Lemon capsules – 1 to 2  capsules two times a day. ● Lemon oil – 2 to 5 drops or as per your requirements. ● Lemon paste – ¼ - ½ teaspoon or as per your requirement.     In case you have been prescribed by the doctor regarding the dosage, then we advise you to follow that prescription strictly.   Types of Ayurvedic care with lemon   Lemon juice ● Take a glass of water. ● Add 1 to 2 teaspoons of lemon juice to it. ● You can have this drink after having a meal twice a day.   Lemon juice with honey ● Take a glass of lukewarm water. ● Add 1 to 2 teaspoons of lemon juice to it. ● Then add honey to it. ● You can have this drink in the morning on an empty stomach to get rid of toxins and reduce fat.   Lemon powder with water or honey ● Take a glass of lukewarm water or 1 teaspoon of honey. ● Add ¼ - ½  teaspoon of lemon powder to it. ● Have this drink after your lunch or dinner.   Lemon capsules  ● Take a glass of water. ● Take 1 to 2 capsules of lemon with it after having your lunch.   Lemon oil  ● Take some coconut oil. ● Add 2 to 5 drops of lemon oil to it. ● Massage this mixture gently over the affected area of your skin. ● Use this mixture 1 to 2 times a day to get rid of inflammation and swelling.   Lemon juice ● Take some glycerine ● Add 1 to 2 teaspoons of lemon juice to it. ● Apply gently on face, neck, and hands. ● Use this remedy to get rid of mild acne, blemishes, dryness, and wrinkles before going to bed.   Lemon juice ● Heat some water in a pan. ● Take water in a jug and squeeze a lemon into the jug. ● Add tea bags to this jug. ● Drink one cup of this tea early in the morning on an empty stomach.  Lemon juice for weight loss  ● Take a glass of lukewarm water. ● Add half lemon juice to it. ● You can add 1 to ½ teaspoon of honey to it. ● Mix it and have this drink in the morning on an empty stomach.   Side effects of lemon While lemon is incorporated with magical healing properties, it can lead to certain side effects too. Irritation and sunburns are some of the side effects caused by the use of lemon. Also, consult your doctor before using lemon if your skin is hypersensitive.   Precautionary guide while using lemon   According to Ayurveda: ● Prefer to use fresh lemon and cut it just before consuming it. ● The amla or sour taste of lemon can cause mild irritation in the throat and therefore avoid its regular use during winters. ● If you have acidity or pitta-related problems, then consume lemon in small amounts or use ina diluted form such as lemon water. ● If you are applying lemon juice on the face, then use it in diluted form with water. ● If your skin is hypersensitive, then consult your doctor before using it.   FAQ's about lemon   Q What are the different forms available of lemon in the market? A Lemon is available in various forms such as ● Lemon powder ● Lemon oil ● Lemon paste  ● Lemon juice ● Lemon tablets ● Lemon capsules     Q Can drinking lemon squash helpful for the body?  A Adding sugar to lemon or drinking lemon squash can lead to a reduction in its benefits. Therefore it is recommended that you should not consume lemon with excess sugar if you want to get the desired results.   Q Can lemon lead to diarrhea? A Due to the amla or sour property of lemon, it can cause diarrhea and loose motions if used in large amounts.   Q Is lemon helpful for heart disorders? A Due to the presence of vitamin C in lemon, it is a very good antioxidant and is quite helpful for the heart. It can help to prevent lipid peroxidation that can cause damage to blood vessels. It helps to protect blood vessels and controls cardiovascular diseases.   Q Can lemon help to manage liver disorders? A Ascorbic acid or vitamin C has antioxidant and anti-inflammatory properties that can help to prevent damage to the liver and cure liver problems and jaundice. It also helps to reduce the production of liver enzymes in the blood. It also reduces lipid peroxidation and promotes other antioxidants' production and therefore promotes the normal activity of the liver and is hepatoprotective in nature.   Q Is lemon helpful for the brain? A An increment in the number of free radicals can lead to various psychiatric and neurological disorders. However, lemon is rich in citric acid, which contains citrate with antioxidant and anti-inflammatory properties and, therefore, is effective against the prevention of lipid peroxidation in the brain neuroprotective in nature.   Q What are the benefits of lemon tea? A Lemon has antioxidant and anti-inflammatory properties, and therefore it is effective in boosting the immune system if taken regularly, preventing skin allergies and disorder, and detoxifying the body.   Lemon tea ● Heat some water in a pan. ● Take water in a jug and squeeze a lemon into the jug. ● Add tea bags to this jug. ● Drink one cup of this tea early in the morning on an empty stomach.    Q Can lemon help in losing weight? A Yes,            Scientific               Ayurvedic Lemon can help to improve the metabolism rate and helps to burn calories faster. It leads to an increase in temperature of the body and therefore helps to reduce weight faster.  It also helps prevent the deposition of fat in the body and thus controls the weight of ten bodies. Due to the ushna property of lemon water, it can help to control digestive fire in the body. Also, as it improves the metabolism rate and prevents fat accumulation in the body, consuming lemon regularly can help lose weight faster.   Lemon juice for weight loss  ● Take a glass of lukewarm water. ● Add half lemon juice to it. ● You can add 1 to ½ teaspoon of honey to it. ● Mix it and have this drink in the morning on an empty stomach.   Q Does drinking lemon water in the morning have any benefits? A yes                   Scientific                Ayurvedic Drinking lemon water early in the morning on an empty stomach can help to reduce weight faster. It helps to increase body temperature, burn calories, and prevents the accumulation of fat in the body. Lemon water can also help to control gastrointestinal problems and boosts the functioning of the kidney. It can also help to prevent constipation and acidity. According to Ayurveda, drinking lemon water regularly helps to detoxify the body. Due to its ushna property, lemon also helps in improving digestive fire. It increases the metabolism rate, manages the body weight, and improves digestion; it prevents indigestion and controls acidity.   Q Can lemon help damaged skin?  A Yes. Lemon has vitamin C. Due to the presence of vitamin C, it is a good antioxidant and therefore controls the damage to the skin due to the free radicals. Vitamin C also helps in promoting the synthesis of collagen, which is quite helpful in keeping the skin healthy and glowing.   Q Is lemon helpful for skin pigmentation? A Yes, lemon can be beneficial for skin pigmentation. Vitamin C that is present in lemon can help to inhibit the tyrosinase enzyme and reduce melanin formation. Thus, vitamin C can help in depigmentation.  For better depigmentation results, you can use lemon with soy and licorice.   Q What are the benefits of lemon oil? A There are many benefits of lemon oil.                  Scientific              Ayurvedic Using lemon oil can help to provide relief from stress, insomnia, and fatigue.  This is because of the presence of antioxidant and anti-inflammatory properties. Apart from these, due to the presence of antimicrobial properties in lemon, it inhibits the growth of pathogens and also helps to protect the skin from various infections and allergies. Even according to the ayurvedic view, lemon has many benefits and also improves physical and mental health. It has vata balancing properties, which can help to reduce sleep and anxiety and also increases sleep. Aggravation of vata is also responsible for the pain in the body, and therefore lemon can also help to reduce pain in the body.   Q Can drinking lemon juice help in keeping skin healthy? A Yes,             Scientific                 Ayurvedic Vitamin C is very helpful in keeping skin healthy. It helps to lighten the color of skin as well, as due to the presence of anti-inflammatory and anesthetic properties rubbing lemon on the skin can provide relief from insect bites and irritation. Due to the presence of tikshna and amla properties in lemon, it can help to reduce symptoms of fungal infections when applied to the affected area.   Conclusion  Whether it is Ayurveda or scientific research, lemon has many magical benefits, and that is proven. It not only helps to promote immunity but is also effective against the common cold and flu. It also helps to improve digestion and prevents indigestion and had formation. Also, it helps in reducing acidity and improves digestive fire. Drinking lemon water on an empty stomach in the morning can improve the metabolism rate and, therefore, reduce weight faster.   Lemon is also beneficial for the skin. It promotes the synthesis of collagen that facilitates healthy and glowing skin. The presence of vitamin C in lemon helps to lighten the color, and rubbing on the face can provide relief from insect bites such as mosquito bites. It also promotes depigmentation.   Apart from these, lemon is widely used in the preparation of various dishes. The use of lemon I cried food could help to improve digestion and prevent indigestion and acidity. They are also used in baked goods and desserts to provide a refreshing and cool flavor. Lemon is used in various sauces and to garnish, such as a slice or wedge added to the plate.