It is the navel that provides the essence of life and growth. It supplies nutrition, blood, and oxygen to babies in the womb through the navel. Even as an adult, your navel, which is also the core of your body, is one of the key points of sustenance and growth.
So like other parts of our boy which benefit by oiling does the navel as well? Not just the belly button, but the entire body, including our skin, benefits when you oil the navel. It is a primitive tradition described in our Vedas and Ayurveda, in which women and men oil their navels to nourish their entire bodies. Your belly button has been medically proven to be related to various veins throughout your body, and oiling it can help you heal from a variety of ailments.
Preeti Chadha, Founder, IREMIA shares the importance of oiling the belly button:
Why Navel Oiling?
If we talk about the technique of navel oiling in general, it has a lot of benefits, as most mothers have taught their children it can help with correcting, balancing, and repairing neural connections in their bodies.
Benefits of Oiling
People commonly use mustard, cow ghee (desi ghee) or coconut oil on the navel, but it is ineffective due to the lack of ayurvedic qualities with heating elements. Massage should be with an oil that contains extracts such as neem, tea tree, lemon, grapeseed, and almond oil, which helps cleanse your belly button, for the greatest effects.
Oiling the navel helps to detoxify the body and promotes healthy, radiant skin, free from radical damage. Furthermore, the navel absorbs oil more quickly and supplies sustenance from within.
How to Practice it?
This procedure takes only two minutes. Pour oil over your belly button and that's all there is to it. Massage your belly button in a circular motion for 5-10 minutes after applying it to your navel. For the best outcome, do so every day before going to bed or after bath. Also, oiling at night can make you feel more relaxed when you wake up in the morning.
During the menstrual cycle also, you can apply coconut oil on your navel, it helps soothe cramps.
The belly button is more than just a little dot on your navel it's the chamber that has the answer to a slew of cosmetic issues. The belly button is connected to many veins throughout the body, and when it is nourished with oil, it aids in the treatment of a variety of health issues. Whatever carrier or oil you choose coconut, mustard, or rosemary it will be beneficial to you!
Helps to remove dirt: Cleaning the belly button removes bacteria and filth that has accumulated and keeps the stomach and navel regions clear of any potential ailments.
Helps to purify the skin: Massaging and routinely oiling your belly button should be on your to-do list if you desire a radiant face and healthier skin texture. Oiling your belly button might help clean your blood and get rid of pollutants and blemishes. Therapeutic oils such as neem oil, rosehip oil, coconut oil, and lemon essential oil can help.
Lightens lip shade: Coconut oil applied to the belly button every night before bedtime lightens and protects your lips from chapping.
Good for eyes: If you suffer from poor vision then you must try out oiling your belly button with a diluted solution mixed with mustard oil and so it will improve your eye health. Also, for those who constantly strain their eyes on the screens, it is a good way to reduce the appearance of puffy eyes and dark circles.
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New Delhi, June 24 (IANS) As health consciousness grows among Indians, a large number of people are now reinventing the time-tested goodness of mustard oil in helping people stay fit.While our "nana-nanis" and "dada-dadis" always seemed to know about the healing properties of "kachchi ghani" mustard oil, new research by scientists has helped shed light on the exact nature of these properties. A landmark study conducted by the Harvard School of Medicine with All India Institute of Medical Sciences (AIIMS), New Delhi, and St John Hospital, Bengaluru, revealed that consuming mustard oil as one's primary cooking and deep-frying oil could reduce the risks associated with coronary heart disease by more than 70 per cent. Today, many eminent cardiologists like Dr S.C. Manchanda unequivocally recommend cold-pressed (also known as Kachchi Ghani) mustard oil for a healthy heart and vascular system - and nutritionists and dieticians too are unanimous in their belief that mustard oil is among the healthiest cooking oils you can find in the market. Kavita Devgan, a leading nutritionist, dietician and weight management consultant feels that among the plethora of cooking oils available today, it is better to choose natural cold-pressed oils like mustard oil that are rich in Monounsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA) but low in Saturated Fatty Acids (SFA). Umesh Verma, General Manager (Marcom) at Puri Oil Mills Limited (the makers of P Mark Mustard Oil) says: "Speaking at a webinar organized by our company, Ms Devgan had pointed out that cold-pressed mustard oil is, in many ways, a perfect cooking medium in its composition. It has all the right fatty acids in the ideal ratio and is packed with natural vitamins and antioxidants. In our manufacturing processes, we try to keep this natural composition of mustard oil totally intact so that our consumers can enjoy all the nutrients and health benefits that cold-pressed mustard oil promises." Mustard oil, especially, has zero trans fatty acids (TFA) and that is a vital parameter for health and fitness-conscious consumers. The major advantage of cold-pressed mustard oil, according to Kavita, is the fact that it has an ideal ratio of Omega-6 to Omega-3. Contemporary diets and food habits have created a major imbalance in the Omega 6-Omega 3 ratio and mustard oil could play a key role in rectifying this. According to Kavita, this benefit alone is reason enough for making mustard oil your primary cooking oil. Neha Patodia, nutritionist and diet consultant, agrees wholeheartedly with Kavita Devgan and points out that the WHO has recommended a ratio of 5:4 (Omega-6 to Omega-3). Cold-pressed mustard oil comes closest to this benchmark with a ratio of 1:1. Rujuta Diwekar, a prominent nutritionist and fitness expert strongly recommends cold-pressed traditional oils like mustard oil. She believes if an oil has been used in a particular region across thousands of years for preparing local cuisines, it means that the oil has become "fine-tuned" to the health and dietary needs of that region. One can discern this aspect in oil consumption patterns even today. Across north India and some eastern regions, mustard oil is the dominant oil. In southern states, the dominant oil has traditionally been coconut oil. According to nutritionist and dietician Vijaya Agrawal, oils extracted from vegetable sources are vital for proper nutrition because they contain certain essential fatty acids like Omega-3 which cannot be synthesised by the human body. Plant-based oils like mustard oil contain phytosterols which block bad cholesterol (LDL) from being absorbed in the body. One such phytosterol is Alpha Linolenic Acid (ALA) which significantly reduces the risk of heart disease, hypertension and atherosclerosis. Dr Manjari Chandra who specialises in Therapeutic Nutrition and Clinical Dietetics views cold-pressed mustard oil as a powerful detoxifying agent, more so when it is combined with the right foods -- especially vegetables loaded with healthy phytochemicals like beta carotene, lycopene, flavonoids, isothiocyanates, etc. Dr Simran Saini is a nutritionist and weight loss consultant who, on a daily basis, comes face to face with lifestyle-related health issues like elevated cholesterol levels, hypertension and heart disease. She recommends a daily intake of mustard oil because it is rich in Monounsaturated Fatty Acids (MUFA) which helps in maintaining a healthy cholesterol balance. And as pointed out by Vijaya Agrawal earlier, it also contains Alpha Linolenic Acid (ALA) that keeps the heart and the blood vessels healthy. Nupur Arya is a dietician and also a certified vegan chef -- so she is able to look at mustard oil from both a health perspective as well as a cooking point of view. The healthiest thing about cold-pressed mustard oil, she says, is that it is minimally processed; that is why it retains all its natural nutrients. As a cooking medium, mustard oil with its high smoking point (around 250 degree C) is ideal for Indian cooking which requires high-flame heating over prolonged periods of time. Even at high temperatures, all the nutrients remain stable and intact. The verdict from leading nutritionists is in -- and it is quite decisive. In their collective opinion cold-pressed mustard oil is one of the healthiest cooking oils you can choose. --IANS skp/
Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes. It creates flexibility in the joints, stimulates the appetite and helps digest natural toxins, clearing the subtle channels of the body. It has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances Vata and can imbalance Pitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems and weakness.
Throughout time, salt (sodium chloride) has played a vital role in human societies. However, excessive salt consumption could result in serious health problems as it directly impacts the energy levels in one body. Salt is typically made up of the fire and water elements and a small amount regulates moisture level in the body which promotes better absorption of nutrients from food, regulates blood pressure and are vital to the functioning of the brain and nervous system.
Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. In ayurveda,it is established that over indulgence or ati of any ingredient can cause various imbalances in the human body. From a holistic perspective anything overused, misused or used in a high amount leads to an imbalance and causes destruction.
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Similarly, ayurveda teaches that the Sweet taste nourishes and invigorates the mind, relieves hunger and thirst, increases tissues and improves the immune system. Importantly, it is associated with the positive emotions of happiness, contentment, calmness, cheerfulness, love and satisfaction when eaten in appropriate amounts. But again, in moderation. From an Ayurvedic perspective, we need to consider long-term moderation combined with well-timed and precise restraint. Brown sugar, jaggery and natural fruits are used as an alternative to refined sugar. Natural sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable.
'Ati sevanam' as per Ayurveda might lead to high blood pressure or hypertension involves a disruption of balance in the blood (doshas) one of which is due to excessive salt intake. Whereas high amount of fat intake can cause cholesterol to build up in your arteries (blood vessels), on the other hand too many spices may give acute gastritis, while if consumed in moderation it helps us in combating heart diseases, fight inflammation and keeping the body warm especially in winters. Hence the key is to keep consuming everything in moderation and to avoid 'Atikriya' (overdoing) of everything. Whether it's a food or any activity.
Hence the key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence or any activity. As recommended by professionals at Vana, an individual should also practice some of the disciplined lifestyle for a content and mindful living. Some of them are :
Daily Exercising for at least half an hour
Avoid excessive exercises
Avoid suppression of natural urges like that of urine
Avoid daytime sleeping
Avoid excessive stress and anger
Avoid staying awake during night and others
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The year 2020 has been an eye opener in many ways. Not only did it lead to introspection in general, it also changed quite eating habits, fitness and cooking styles.
Cooking food is no longer a scheduled task just about cooking and eating, there is awareness, conscience awakening and science attached to it today. Right from raw vegetables, meat and even the oils that are used, consumers today have questions about what they are consuming, the source of raw materials, the formulation and production.
Oil is an essential ingredient used in Indian cooking be it for frying, stir frying, shallow frying, pan frying, grilling, barbequing, baking, kneadinge there isn't a component of cooking where oil doesn't feature, even if it means a slight drizzle. It's where it all starts and ends.
For generations, the traditional mindset in using a particular kind and brand of oil has had a very ehand me down' approach, something has been followed ritualistically until recently. Sunflower and Groundnut oil have constituted as majority in the cooking oil segment followed closely by Mustard oil.
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Today, there are a variety of cooking oils available in the Indian market and thanks to exposure to international standards and a whole new category of olive oils. Indian consumers are spoilt for choice but are they making the right one? How does one know the oil they've been using isn't doing more harm than benefitting? While there have been a few constants that have proven to be ideal choices for the palate and health, there are others whose properties are second to none but haven't gained wide spread popularity. One such variant is Olive Pomace oil.
Olive oil actually comes in a number of forms, colour, taste, and acidity level along with three variants: Extra-Virgin Olive Oil, Refined Olive Oil and Olive Pomace Oil.
Extra-Virgin Olive Oil is a cold pressed olive oil with acidity below 0.3 percent. Owing to its aroma and flavour, it is suitable for making salads, dressings, flavourings or condiments for salads, pastas, rice, vegetables, meat and fish. It is also rich in anti-oxidants when eaten in raw / cold form. However, it may not the right choice for typical Indian e high temperature - cooking.
Olive Pomace oil is, however, the right olive oil for Indian cooking. Because of its extraction process, Olive Pomace oil is stable at high temperatures and contains higher Tocopherol and Squalene than even extra virgin olive oil. Tocopherol and Squalene are forms of Vitamin E which have anti-inflammatory and anti-oxidant properties for the body and is great for skin. Other properties such as its fatty acid profile (eg. mono-unsaturated fatty acid) are the same as that jar of extra virgin olive oil that graces the aisle at the supermarket. In fact, it has the same composition as extra virgin olive oil. What's more, it is completely neutral in taste, therefore, making Olive Pomace oil liquid gold for healthy Indian Cooking.
Olive Pomace Oil is the perfect companion for desi food. It is a light oil with a neutral taste and flavour. Indian food encompasses a wide variety of regional and traditional cuisines and they all vary significantly from each other. Olive Pomace Oil can be used for all Indian cooking and the taste is quite incredible.
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While we face the second wave of the pandemic, it's prudent to stay fit, eat right and follow a healthy lifestyle. The choice of cooking oil plays a major part in this. Choosing an oil that has necessary fats and zero cholesterol that are helpful for weight loss and maintaining a low-calorie diet is what one needs today. Olive Pomace oil is 80 percent monosaturated that can lower the cholesterol level. Monosaturated fats are healthy fats with fatty acid profile (high MUFA) like other Olive Oils found in olive oil, avocados and certain nuts. Olive Pomace oil also brings the additional benefit of Vitamin E for better immunity and tissue repair with Vitamin K for better bone density and health.
It is a light, neutral in taste and healthier option than other edible oils, and is stable at high temperatures. This helps beat the myth that Olive oil is not good for Indian cooking. What's more, the great thing about Olive Pomace oil is that since it is absorbed less by food, it is great for healthy cooking and affordable at the same time, as it will be consumed less.
Apart from uses in kitchen, Olive Pomace oil can be used to treat skin problems and hair problems by using a little bit of it on the damaged scalp to treat dryness. Similarly, one can also use it in the bath to rejuvenate dry skin.
Olive Pomace oil is cost effective in comparison to the other grades of olive oil but when compared to the cost of regular soya bean, sunflower or the peanut oil, it is priced at premium.
So, the next time you go for grocery shopping, take a leap of faith and grab that can of Olive Pomace oileit's a health decision that's much overdue!
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<br>However, making healthy food a part of your diet can be difficult, due to several reasons. For instance, snacking has increased considerably during the present lockdown, not only at evening chai breaks, but also in between meals to power through the day. Given the paucity of time, we end up looking for options that need less effort. While we all know that it is necessary for us to make mindful choices in current times, juggling between work-from-home and family duties makes it difficult to put health first.Making small changes in daily cooking can go a long way in making your diet healthy, without adding any extra burden on you. An easy step is to use the right cooking oil. You may ask, why cooking oil?If you think about it, cooking oil is one of the ingredients, which we probably use while cooking almost every meal, and among all options, it carries highest calorie per gram. In effect, using the right cooking oil can make every meal a bit healthier. Now when we think of cooking oil, the first thing that comes to our mind is to reduce the usage of oil, however just that might not be sufficient.Nutritionist Nmami Agarwal breaks it down.Cooking oils are fats, and just like protein, carbohydrates, and vitamins, are very important macronutrients. Cooking oil typically consists of 3 types of Fatty Acids: Monounsaturated Fatty Acid (MUFA), Polyunsaturated Fatty Acid (PUFA) and Saturated Fatty Acid (SFA). As per guidelines from National Institute of Nutrition, healthy oils should have a good balance of all three fatty acids. Most single seed cooking oils available in India which we normally use, are unfortunately rich in either MUFA or PUFA.This is the reason doctors and nutritionists ask you to keep changing your oil. But unfortunately, just alternating between different oils without understanding the fatty acid ratios of individual oil will not help you get the benefit you seek.A great way to get the right balance of MUFA and PUFA easily, is to use blended oils. Blending is a scientific process that cannot be achieved at home by just mixing oils; the oils are carefully chosen in ratios that are scientifically tested, so that we get the benefits of individual oils as well as the right fatty acid profile. These oils offer a lot of health benefits.Blended oils combine the benefits of two oils, to provide a synergistic effect, which helps to build immunity. It is also great for your heart health, as it helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). They also have a high smoke point making it ideal for all types of cooking (frying, sauteing, etc.). Some of them also come with LoSorb Technology that help food absorb lesser oil, keeping it light on your stomach. There are many options of blended oils available in the market like Saffola, helping with heart health and overall health.(N. Lothungbeni Humtsoe can be contacted at firstname.lastname@example.org)--IANS<br>lh/tb/
New Delhi, May 18 (IANS) The oil and gas companies most committed to reinventing themselves over the next three years as a result of the Covid-19 pandemic expect to grow their revenues and margins at twice the rate of companies least committed to reinvention, according to a new report from Accenture that outlines best practices companies should adopt to thrive in the energy transition.The report, titled "Necessity is the Mother of (Re)invention" features results from a global survey of more than 200 oil and gas executives and introduces Accenture's "Reinvention Index," which analysed the companies across key factors related to reinvention. Accenture classified the 10% of companies that scored the highest in the Index - who are setting the pace for reinvention through bold and decisive action - as reinvention "leaders," with those in the bottom 25% labelled "laggards."In response to the Covid-19 pandemic, all of the leaders plan at least some level of significant changes to their business, with half (50%) intending radical reinvention, compared with only 9% of the laggards. Almost seven in 10 Leaders (69%) consider enterprise-wide transformation essential to this reinvention and 77% of Leaders see cloud as essential to their business reinvention plans in the next three years.And reinvention could drive substantial rewards. For instance, Leaders expect minimum margin growth of 7%, on average, in the next three years, more than double that of the Laggards (3%), and expect to grow revenues over the same period by at least 11%, compared with just 6% for the Laggards."Competition from new energy sources, environmental accountability, talent scarcity, investor apathy and the COVID-19 pandemic have led most oil and gas companies to realise the need to transform to ensure profitability, embrace sustainability and maintain their relevance," said Muqsit Ashraf, a senior managing director at Accenture who leads its Energy industry group. "What's required isn't just piecemeal transformation but wholesale business reinvention, which is anchored in a new approach that we call our '5C' model."The '5C' model for reinvention comprises: Competitiveness, Connectivity, Carbon, Customer and Culture.The report notes that attaining carbon neutrality, in particular, is a key facet of the reinvention required to thrive in today's era of accelerated energy transition. In fact, more than a third (37%) of respondents, including all the Leaders, expect margin improvements of 20% or more from their low-carbon businesses in the next three years. Refocusing investments, operations and products will be key, with 97% of all respondents citing environmental performance as a priority and one-third (33%) naming it their top priority.Hydrogen and renewable power were identified as the two low-carbon businesses with the most growth potential. In fact, more than half of Leaders expect hydrogen (cited by 62%) and renewable power (54%) to account for more than 7% of their revenues within the decade."This decade will be a make-or-break period for the oil and gas industry, which remains rutted in a low-price environment, but the opportunities presented in the report provide a blueprint for reinvention for continued success," Ashraf said. "All oil and gas companies should aim to emulate the reinvention Leaders to maintain relevance during and after the energy transition. Otherwise, the transition will transform from an opportunity to build a sustainable and profitable future to an existential risk." Hari Shankaranarayanan, a managing director and lead for Accenture's energy practice in India said, "As oil and gas companies reinvent, they will need to pivot from being commodity businesses to customer-centric businesses and from businesses that meet energy demand to businesses that solve problems. The path to a sustainable and profitable future for the industry will depend on holistic transformation, especially underpinned by data-driven reinvention, platform strategy, cybersecurity capabilities and ecosystem partnerships. Oil and gas companies also need to focus on creating a culture of innovation and collaboration." In early 2021, Accenture conducted its Oil and Gas Reinvention Index research to understand the actions that oil and gas companies are taking to meet the challenges of the energy transition, their progress toward reinvention, and the outcomes they expect to achieve. The research included a survey of 214 C-suite executives from 179 oil and gas companies across five continents and nine regions including India. More than four-fifths (83%) of the companies were international or independent oil companies, with the rest national oil companies and oilfield and equipment services companies. More than one-third (36%) of the companies have revenues exceeding US$10 billion, and 48% have annual revenues between US$1 billion and US$10 billion. Accenture also created a Reinvention Index Score, based on selected survey results and composed of equally weighted scores from each of the five identified facets of reinvention (competitiveness, carbon, connectivity, customers and culture). --IANS sn/ash