Nirog Health Tips
Kidneys are one of the most essential organs which are required for the proper functioning of the body. The kidneys are a very essential part of our body that perform the essential task of removing toxins and excess fluids from our body in form of urine.
So, it goes without saying, how crucial it is to take good care of our kidneys and keep it healthy. Ayurveda supports natural and effective ways to treat kidney stones and other kidney-related diseases.
Here are six quick ayurvedic home remedies for effective relief from kidney stones:
1. Kulattha(Horse Gram)
Horse Gram is an Ayurvedic herb used for the treatment of kidney stones. Horse gram is loaded with polyphenols, steroids, flavonoids, iron, proteins, calcium, vitamin B complex, etc. It is called Kulattha in Ayurveda. Botanical name- Dolichos biflorus Linn. Kulattha is found to be useful for prevention and also for getting rid of kidney stones and gall bladder stones. The pulse helps in breaking the stones into smaller pieces that would come out of the urinary tract easily.
2. Tulsi (Basil)
Tulsi has been found to be promoting the fluid, mineral, and uric acid balance in the kidney. Basil has medicinal properties that help strengthen the body and provide relief in respiratory diseases. Have Tulsi leaves a few times a day like tea, juice, or honey. This will help in expelling kidney stones from the urinary tract. It will also help in maintaining our kidney’s health.
3. Coconut Water
Coconut water is one of the healthiest drinks and is considered to be good for the dissolution of kidney stones. It has been proven effective in breaking and flushing out kidney stones from the body through urine. It is also found effective in relieving the burning sensation during urination.
4. Okra(Lady's Finger)
Okra commonly known as Lady's finger is a seasonal vegetable. It has all the essential nutrients and minerals required to have a healthy body. Rich in magnesium with anti-inflammatory and antioxidant properties, Okra helps in the prevention of crystallization of chemicals in the kidney thus making it an excellent remedy for kidney stones.
The first and foremost remedy suggested for a speedy, natural cure from kidney stones is water. The most common reason for the formation of kidney stones is the lack of water. Drink lots of water. This helps in managing your body hydrated, and also in flushing out toxins and other unwanted minerals and waste products that are responsible for the formation of stones. The drinking water will make it more natural for the stones to pass.
6. Lemon juice with Honey
The juice of a lemon in warm or normal water is considered to be very effective for kidney stones. The blend of lemon juice and honey is one of the healthiest elixirs. Honey and lemon have many health benefits which makes them an effective remedy for various health issues. You can add honey or rock salt to this mixture to make it more palatable.
Essential Tips to Keep Kidneys Healthy and Prevent Formation of Kidney Stones:
Avoid consumption of too much salt
Avoid unhealthy foods like sugar, processed foods, sugary drinks, sodas, alcohol, black tea, and chocolate
Exercise in moderation
Reduce intake of meats, eggs, and poultry which are likely to increase the amount of acid in the urine
Drink lots of water and healthy liquids
Include fibrous fruits and vegetables in the diet
Whole wheat bread, vegetable proteins, pulses, and sprouted grains are a good alternative source of proteins, nutrients, and fibers that reduce the risk of kidney stone formation