Tea Tree Oil Health Benefits: The other name for Tea Tree Oil is Melaleuca Oil. It has been used by a lot of people around the world due to its existing medicinal properties. This tea tree oil is extracted from a plant called Melaleuca Alternifolia. The tea tree oil is used to treat skin infections and diseases such as acne, pimples, skin whitening, psoriasis, and a lot more. Due to antifungal property, antiseptic property, anti-bacterial property, the oil has been and is still used in the treatment of diseases and health conditions in both Scientific Treatments and Ayurvedic Treatments. The tea tree oil is not to be consumed internally but only used externally. It also helps in the good growth of hair and clears dandruff. Although it has numerous benefits, certain side effects are likely to occur.
How did the Word “Tea Tree Oil” Originate?
The scientific name of tea tree oil is " Melaleuca Alternifolia." This name has been derived from the Greek Language. The Greek word is "Melos," which means dark or black, and the word "leukon," which means white. This tree is mostly found in Australia. The oil is extracted from this tree Melaleuca Alternifolia. The other names called for the tea tree oil are Australian tea tree, oil of melaleuca, tea tree, and many more.
Historical Uses of Tea Tree Oil
The utilization of tea tree oil has been for a long time now. In the past, this oil has been used to treat a variety and a lot of diseases and health problems. It has been and is still used to treat health problems and illnesses in both scientific and Ayurvedic treatments.
Due to the medicinal properties such as the anti-bacterial, anti-fungal property, antiseptic property and some more, it is used to cure health conditions such as dandruff, pimples, acne, skin whitening, psoriasis, etc. it has been used mostly to cure skin diseases in the past and also in the present.
Apart from all such medicinal properties, tea tree oil is said to have anti-inflammatory and antioxidant properties. This prevents one from any boils and inflammations if utilized in the right way. The Ayurvedic experts' go-to medicine for skin infections is tea tree oil.
Tea Tree Oil Benefits: Benefits of Using Tea Tree Oil in Ayurvedic Treatment
Although there are not enough scientific studies and experiments to prove the benefits of tea tree oil, it is believed that it can cure many diseases. The tea tree oil can make a big and better change, even if only a little portion of the oil is used. The antifungal property present in the tea tree oil will prevent one from dandruff and other kinds of fungal infections.
Due to pollution and age, people, especially teenagers, struggle with pimples and acne. During such struggles and sufferings, the tea tree oil application on the affected area can solve and cure the person of acne and relieve him or her. But one cannot refuse to believe the tea tree oil's main benefits and how it is trusted to use in Ayurvedic treatments.
Treating Diseases or Health Problems Using Tea Tree Oil
Now that the benefits and historical uses of the tea tree oil are known, we will now get to understand how this oil was and is still being used in scientific treatments and Ayurvedic treatments. We will also get to know the diseases to which the tea tree oil is being used to cure.
● Wound Healing
According to scientific experts, the tea tree oil has an astringent and cooling property; it cures any bleeding, inflammation and increases the white blood cells' activity that quickens the wound healing process.
In Ayurveda, wounds occur due to an imbalance of Vata and Pitta dosha. And since the tea tree oil balances the Vata and Pitta doshas, the wounds are easily healed. The Kashaya and Sita properties aid in wound healing.
According to scientific experts, the presence of anti-fungal properties will help in relieving annoying dandruff from one's scalp. For better results, the experts advises using the oil along with shampoo while washing your hair.
The Ayurvedic experts relieve one from the dandruff problems by suggesting them to wash their hair regularly with tea tree oil and shampoo. The anti-fungal property of tea tree oil prevents dandruff and hair fall.
● Acne and Pimples
According to science experts, the application of tea tree oil on skin mixed with coconut oil clears the scars and marks left by pimples and lightens the skin by giving a glow.
The Ayurvedic Experts believe that the tea tree oil, due to its various medicinal properties like the antibacterial property prevents any kind of pimples, acne, and scars on our skin due to the Kashaya property present in tea tree oil.
The science experts say that they believe tea tree oil might help control and prevent inflammation in a person due to its anti-inflammatory properties.
In Ayurveda, the ayurvedic experts use these tea tree oil to treat and cure swellings and boils. The oil is basically mixed with coconut oil and applied to prevent any kind of skin irritations.
Though there is no proper solution for psoriasis, the science experts believe that the application of tea tree oil mixed with coconut oil on the affected area can help temporarily relieve one from it. Due to its anti-inflammatory property, it is used to relieve psoriasis.
The Ayurvedic experts suggest using the tea tree oil with olive or coconut oil for relief from psoriasis. The anti-oxidant property and anti-inflammatory properties present in Tea tree oil will help one to cure it.
Forms Of Tea Tree Oil in Ayurvedic Treatment With Recommended Dosage
There are no different forms available for the tea tree oil. But when the tea tree oil is mixed with other kinds of stuff, it forms a kind of a different form. For instance, the tea tree oil can be mixed with olive oil, coconut oil, water, and also with honey. But no matter what you have mixed it with, they are all to be used in the same dosage amount. The dosage is as follows:
● Tea Tree Oil: Only 2 to 5 tsp of oil should be used.
In case you have not consulted a physician, you may follow the mentioned dosage, but if it's otherwise, then you can continue to follow the medications as prescribed to you.
Types of Ayurvedic Care With Tea Tree Oil
1. Tea Tree Oil & Coconut Oil
The tea tree oil can be used by mixing it with a few drops of coconut oil to prevent certain skin problems. This combination can be used for curing dandruff, allergies, and psoriasis.
- 2 to 5 tsp of oil to be taken
- Mix it with coconut oil
- Apply it evenly on the area affected 2 to 3 times a week
2. Tea Tree Oil & Honey
As mentioned earlier, the tea tree oil is mixed with a few tiny drops of honey to treat skin problems and other health conditions.
- 2 to 5 tsp of oil has to be taken
- Mix well with honey
- Apply the paste kind of oil to the area affected
- Applying it 2 to 3 times in a week can offer relief
3. Tea Tree Oil & Olive Oil
The Ayurvedic expert's advice to use tea tree oil and olive oil to improve a person's health conditions. When the tea tree oil is mixed well with the olive oil, it prevents the irritations that are likely to occur if not mixed.
- 2 to 5 tsp of oil to be taken
- Mix it well with the olive oil
- Apply to the affected area evenly once to thrice a week
Side Effects of Using Tea Tree Oil
There is no proper evidence to prove that tea tree oil can cause no side effects. Even though one incurs from utilizing the tea tree oil, there are certain benefits. It also has a few side effects that can occur when not used as recommended or prescribed by your physician. The side effects are as follows.
● Coma ( if consumed internally)
These are all the side effects that are likely to occur if not consumed, as mentioned. It is better if one consults a physician before using tea tree oil in any form.
Precautionary Guide While Using Tea Tree Oil
Remember, certain precautions have to be kept in mind before using the tea tree oil in any form.
For Pregnant Ladies
- View of Ayurvedic Experts
The Ayurvedic experts advise pregnant ladies not to use Tea tree oil during pregnancy. It is better if one consults her physician before utilizing the oil.
For Breastfeeding Women
- View of Ayurvedic Experts
The breastfeeding women cannot use the tea tree oil mixed with honey, olive oil, or coconut oil during lactation. It is not advisable. They can also consult with a physician to be sure.
Frequently Asked Questions About Tea Tree Oil
Are there any other forms to the tea tree oil?
No, there are no other forms available for the tea tree oil. They can create new forms if added to other oils or honey.
Why is tea tree oil not used sans, mixing it with other oils?
The tea tree oil has the ability to cause skin infections and rashes to a person if it’s used without mixing it with other oils. Hence, to avoid such side effects, the tea tree oil has to be mixed with either olive oil or coconut oil and used.
Can the Tea tree Oil be consumed internally?
Absolutely not. The tea tree oil is harmful if consumed internally. It may cause coma, itchiness, rashes, and also can make a person unable to walk. So, it is strictly advised not to consume it through the mouth.
Sunflower Health Benefits: Sunflower is recognized worldwide for its beauty. It is a bright yellow color flower that is also a great source of food. Sunflowers bloom from mid-summer to early fall. This vibrant flower is the best way to say that "summer" Is here. Sunflowers are the fairly fastest growing flowers. It can reach up to 16 feet in height.
Sunflowers are also known to be Heliotropic, which means these flowers turn themselves in the direction of the sun. Sunflowers are not only beautiful flowers but very attractive to bees. The sunflower heads grow up to 4-6 inches wide with heavy seeds growing in them. One can easily harvest these seeds to make a great source of food or for replanting. Sunflower seeds are easily available in the market for you to plant in your own garden.
Sunflowers are known as "happy flower" because of its large head. Sunflowers seeds are rich in nutrients and can be easily extracted. These seeds are often harvested for bird seeds. Sunflower oil is another thing that could be extracted from these seeds. Sunflower oil is commonly used for cooking because it is nutrients rich. At the time of harvesting the sunflower, the flower itself shows some indication. When the back of the flower turns yellow, and its flower head drops down, it is ready to be harvested. Sunflower is also used for ornamental purposes.
History of Sunflowers
The botanical name for Sunflower is Helianthus Annus. It was later named Sunflower due to its love for the sun's shade. Its petals also resemble the sun shining in the sky across. Sunflowers are native to North America, but it was first cultivated by America Indians a few thousand years ago. Sunflowers are used traditionally as an amazing source of food. Sunflowers seeds were grounded to make flour for making cakes, bread, etc. Sunflower oil was squeezed from the seeds in making food.
Sunflower seeds vary in color. It comes in black seeds, white, red, and also in striped blue/white. Sunflowers also have a part to play in medicinal uses. In the traditional ages, the different parts of plants were used to cure snakebites and to make other body ointments. The oil from the seeds had great uses for skin and hair. Luckily, these traditional methods are still used in the modern world. Sunflowers are also used to cure various health diseases. Sunflowers are also beneficial in various Ayurveda treatments.
Sunflower Benefits: Benefits of Sunflower in curing health/ disease problems
Sunflowers are traditionally used for medicinal purposes. Being rich in fats, vitamins, and minerals it plays a huge part in reducing risks of various health problems. Here, we will see Sunflower's medicinal uses according to Ayurveda treatment and Modern science.
● High Cholesterol
Sunflower oil is known to be the healthiest oil to lower High cholesterol. This oil contains rich components like monounsaturated and polyunsaturated fats that lower bad cholesterol and raises good cholesterol. Linoleic and oleic acid in this oil are good sources of energy for the body.
High cholesterol can lead to blockage of coronary arteries due to plaque build-up. High levels of cholesterol can increase the risks of restricted blood flow, various heart disease, or strokes. According to Ayurveda, the reason for high cholesterol is due to an unbalanced diet. Diet with a high amount of fats can lead to weight gain and, thus, high cholesterol. The digestive properties of sunflower oil help to treat indigestion. Food cooked using sunflower oil could improve your diet; hence, reducing high cholesterol.
Take ½ -1 tablespoon of Sunflower oil while cooking can reduce the risk of high cholesterol.
There is no scientific evidence that Sunflower seeds could be a solution in treating constipation. However, there might be a possibility of sunflower helping in managing constipation.
Constipation is caused to an excessive amount of dryness in the body. According to Ayurveda terms, an excessive amount of Vatta dosha present in the body. Due to less amount of moisture while passing your stool is the symptom of constipation. To make sure your body stays hydrated, opting for a proper diet could help reduce the risk of constipation. To simply, keep This helps to retain the moisture in your body and helps in managing constipation.
—Roast ½ - 1 teaspoon of Sunflower seeds, and you can take this 30 minutes before your meals.
—You could also sprinkle 1 teaspoon or as per your requirement of dried or roasted sunflower seeds to your cereal.
● High Blood Pressure
Due to the absence of scientific evidence in sunflower seed oil helping lower blood pressure, this method would not be useful. Although, your body needs Linoleic acid to activate the hormonal component to relax the blood vessels promoting low blood pressure. And sunflower oil contains a high amount of Linoleic acid.
● Rheumatoid arthritis
There is no scientific proof of Sunflower oil or seeds, helping manage Rheumatoid arthritis risk. However, Sunflower may be of help in managing arthritis.
Arthritis is known for the pain in the joints. Rheumatoid arthritis in Ayurveda terms is known as Amavata. This type of arthritis comes with inflammation and pain in the joints. In Ayurveda terms, it is known for Vatta being trapped between these joints. This is also caused due to indigestion in your body. However, the right amount of diet could lower the inflammation in your body. High digestive properties in Sunflower oil could help to improve mobility while treating Rheumatoid arthritis.
Atherosclerosis is a type of heart disease that is caused by oil deposition in the artery wall. This leads to heart blockage and various other heart diseases. However, an experiment conducted on hamsters results that sunflower oil can reduce atherosclerosis risks at its early stages. The amount of Linoleic acid in sunflower oil can reduce the rate of high Lipoprotein cholesterol and greater risks.
You can cook food using Sunflower oil and add sunflower seeds to your diet.
How effective is Sunflower in these mentioned cases?
Sunflower oil has proven to be likely effective in lowering bad cholesterol and raising good cholesterol. The amount of Linoleic and oleic acids are great sources to build up energy in your body. Sunflower seeds are nutrient-rich. It has a high amount of protein and fiber that can reduce the risk of high blood pressure.
Although not being scientifically proven, Sunflower seeds and oil can help you to manage the risks of Atherosclerosis, constipation, and arthritis. It can, however, lower the inflammation and pain in the joints. It can also improve your digestive system is followed by some physical training.
Precautions should be taken care of when using Sunflower
According to modern science, there are some precautions that should be taken care of when using Sunflower.
● In case of Allergy
Using Sunflower oil and seeds can be allergic to people who are sensitive to plant-based products. Common symptoms of this allergy can be itchy mouth or eczema. The allergy range might increase from mild to severe for people who are allergic to nuts. It may increase the risks of oral allergy, conjunctivitis, contact dermatitis, etc.
● Women that breastfeeds
Sunflower seeds can be a high source of protein and fiber to increase the production of milk. However, if it leads to an allergy, it might increase the chances of higher risks. So, before adding Sunflower oil and seeds to your diet, you may have to consult a doctor.
● Diabetic patients
Including sunflower oil and seeds in your diet can be efficient for diabetic patients. Sunflower seeds are likely to reduce cholesterol levels in your body. A large amount of nutrients component in it can be helpful to patients with diabetes type-2. It helps to manage the sugar levels in your blood.
Although constant snacking on Sunflower seeds can lower the glucose levels in your blood, so, it's important that you monitor your sugar levels after consuming Sunflower seeds and your regular medicines.
● Women that are pregnant
Women who are pregnant can benefit Sunflower by adding Sunflower seeds and oil to their diet chart. However, the risk of allergies may lead to greater risks. It is important that you check with your doctor before using Sunflower supplements.
Different ways of Sunflower consumption with the recommended dosage
There is a number of sunflower supplements that one can benefit from. If you are planning to add Sunflower to your diet, you could follow the recommended dosage, or you could always consult a doctor for the prescribed amount.
● Sunflower seeds
Rich in protein and fiber, Sunflower seeds make an ideal source. Sunflower seeds have many components that can reduce high cholesterol and maintain high blood pressure.
—You can simply eat ½ -1 teaspoon of raw Sunflower seeds 30 minutes before your meals.
—You can also eat roasted or dried seeds to satisfy yourself with crunchiness.
—Crushed Sunflower seeds can also be used as a garnishing element for your salads or cereals.
● Sunflower oil
Sunflower oil is the best source of energy in your body due to the high amount of Linoleic and oleic acids present. You can simply use this oil in your kitchen for baking or frying. Take a small amount of oil to grease the pan before baking. And as per your requirement for frying.
● Sunflower powder
Sunflower powder is another supplement that you can produce from Sunflower. Sunflower seeds are crushed into a powder for easy consumption.
—You can simply take ¼-1/2 teaspoon of Sunflower powder twice a day
—You can also sprinkle some in your food if your taste buds do not agree with plain Sunflower powder.
● Sunflower capsule
A sunflower capsule is packed with all the necessary nutrients that can get from a sunflower. For a daily dose of nutrients, vitamins, and minerals, you could take a Sunflower capsule after meals. Swallow 1-2 capsules with water after your meals.
Skin benefits of Sunflower
● Skin Infections
Sunflower oil produces a vast amount of vitamin-E that is essential to keep your skin healthy. Sunflower oil also contains anti-oxidant that can deeply nourish your skin. It also contains anti-bacterial components that keep your skin away from any kind of infection. It not only protects your skin from the effects of the sun; it also moisturizes.
● Skin Regeneration
An Experiment on animals has proved that using Sunflower seed oil to heal wounds works faster than usual. This is because of the Oleic acid component in it. Its anti-bacterial properties also have a part to play with faster wound healing. It also reduces the risk of getting infections around the wound area. It is one of the best assets for wound care.
Sunflower oil is widely used to heal wounds faster. Due to its healing properties, it makes the wounds heal quicker over time. It also reduces any swelling and helps to bring back the correct texture to the skin.
—You can take ½ -1 teaspoon of sunflower oil and carefully apply it to the wounded/affected area.
—Repeat this procedure twice a day for the wound to heal quickly.
● Athlete's Foot (tinea pedis)
Sunflower seed oil is proven to get rid of fungal infections. Fungal infections are common in Athletes due to sweat building in their feet while playing for hours. If the foot fungal is not treated immediately, it could spread to your toenails and your hands. Some might lead to being painful. The anti-fungal property of sunflower oil may be useful in managing fungal infections. Sunflower seed oil consists of flavonoids, alkaloids, etc., which are said to be potent in treating fungal infections.
—Take a few drops of Sunflower oil and apply it to the affected area twice a day for quicker results.
How can effective Sunflower be in the mentioned cases?
Sunflower seed and oil have been traditionally used for medicinal and skin purposes. A vast amount of medicinal properties proved to be effective for skin health. For treating Fungal infections, sunflower oil is one of the oils that is recommended by Modern Science. Skin repairing and Skin infections are doubtful in the world of Modern Science, but its anti-oxidant properties and a vast amount of Vitamin-E are said to be beneficial for skin health.
Precautionary guide for Skin while using Sunflower
Many scientific experiments have proved Sunflower to be beneficial for the skin. The sunflower seed oil has a lot of anti-oxidant properties that are good for your skin. It acts as a barrier for your skin. It protects the skin from harmful rays of the sun. It also consists of a nourishing component that goes deep into the pores and nourishes it.
Although some people might be allergic to Sunflower supplements, highly-refined sunflower oil may be harsh on the sensitive skin. It may cause a rash. In these cases, consulting a doctor immediately would be preferable.
Beauty benefits of Sunflower with the recommended amount of dosage
Sunflower oil can also be used as a moisturizer or do-it-yourself face packs. Here are some simple methods that you could try.
● Sunflower oil (as a moisturizer)
In today's age, Skincare has been an important routine in one's life. Skincare is all about hydrating your skin, and using a moisturizer is the only way. Sunflower oil is rich in anti-oxidants and Vitamin-E, which makes it the perfect moisturizer for the skin. It also helps with issues like acne, redness, and general irritation of the skin.
—Take one teaspoon of Sunflower oil in your palms and apply it all over your face and body.
—Applying it before going to bed might be beneficial, so it can absorb moisture overnight.
—This helps in getting rid of silly wrinkles and fine lines around your eyes.
In case of any allergy, consult your dermatologist immediately.
● Sunflower oil (as a face pack)
Sunflower seed oil is known for its anti-inflammatory properties.
— Take 3 teaspoons of Sunflower oil in a bowl.
—Add 1 cup of Plain Greek yogurt and 2 teaspoons of lemon juice into the bowl.
—Mix all of the ingredients thoroughly to make a thick paste.
—Apply this paste all over your face and your neck and keep this for 20 minutes. Take off the pack with plain water and pat dry to see the results.
—You can repeat this 2-3 times a week for effective results.
● Sunflower Powder (as a face pack)
Sunflower seed is crushed to make powder. Seeds being rich in nutrients can be beneficial for the skin. Its high vitamin-E component can protect your skin from any damage, which is also seen as useful for various chronical diseases.
—Simply take ½ -1 teaspoon of Sunflower powder in a bowl.
—Add a few drops of rose water to the bowl and make a thick paste.
—Leave this paste for 1 or 2 hours on your skin and neck and wash it off with plain water.
—You can repeat this two times a week for quicker results.
In case of any rash or irritation, you should consult with your doctor right away.
Frequently asked questions (FAQ)
Is there any harm in eating Sunflower seed shells?
Sunflower seeds are meant to be a good source of protein and fiber. Seed shells also contain nutrients. However, seed shells are sharp and could puncture the lining of your esophagus or digestive tract. Studies have shown that the sharp edges of Sunflower seeds have made an impact on children's health. However, soaking the seeds or roasting them before consumption might solve this issue.
What are the uses of Sunflower oil?
Sunflower oil is proven to be good for health. It can help to reduce risks of high cholesterol, high blood pressure and maintain sugar levels in the blood. Sunflower oil is a combination of polyunsaturated and monounsaturated fats. Sunflower oil is lightweight and known for its great taste. It is widely used for frying, baking, etc. It has several health benefits, as well. It also supplies more Vitamin-E more than any vegetable oil. Its Vitamin-E properties have also proven to reduce the risk of chronic diseases. Sunflower oil is found to be good for the skin too.
How do you harvest Sunflower seeds from the flower head?
First, you need to check for the ripe plant. If the back of the flower has turned deep yellow or brown, it is ready to be harvested. You can cut the flower head from the plant itself using a knife. You can either use your fingers or a fork to extract the seeds from the center of the flower. You can roast these seeds or soak them before consuming them.
Can I eat Sunflower seeds daily?
Yes, you can. Sunflower seeds are a great source of proteins and other nutrients. It helps to improve your digestive system. However, consuming too many seeds can lead to various risks. Sunflower seeds are salty, and too much salt consumption can be bad for the heart and kidneys as well. You can have the recommended dosage of Sunflower seeds that is: ½-1 teaspoon of soaked sees or roasted. Including Sunflower seeds in your diet can be beneficial but having more than the recommended amount or prescribed amount as per your doctor could be harmful.
Do Sunflower seeds make you lose weight?
There is no scientific proof of losing weight from eating Sunflower seeds. However, Sunflower seeds could be a great source of the nutrients that your body needs. These include in the family of nuts, and nuts are proven to be good for our health. These seeds contain minerals and Vitamin-E that is essential for balancing a healthy weight. You can add this to your diet for greater results.
Can I apply Sunflower oil to my face?
Yes. Sunflower oil has many skin benefits. Applying Sunflower oil to your face can prevent skin dryness. It seeps into the skin cells and nourishes them. Its high amount of vitamin-e can help to keep your skin happy and healthy. It also fights against severe skin conditions like acne, eczema, redness, inflammation, and irritation. It prevents aging and softens wrinkles around the eyes. It is found to help to get back the true texture of your skin from the effects of sunburn.
Can Sunflower seeds benefit women with PCOS?
Sunflower seeds are packed with protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. This is super friendly for women who have PCOS. Although it is not scientifically proven to help women having PCOS, there is no harm in including Sunflower seeds in your diet. You can mix toasted sunflower seeds with your salads or your daily cereals. Sunflower is also available in the market in the form of powder, which is much easier to consume since you can sprinkle on your food and have nutritious food every day.
Does Sunflower seeds cure cancer?
One wishes! But no, Sunflower seeds cannot cure cancer. However, sunflower seeds do contain anti-cancer elements that prevent tumor growth. Its high amount of copper, selenium can prevent one from cancer cells.
What are the uses of Sunflower leaves?
Sunflower leaves were traditionally used for snakebites or insect bites. These leaves can also be helpful to a person coming down with a cold. It helps to remove excessive septum collected in the lungs. Sunflower leaves are also used as herbal teas that can reduce high fevers. Its healing properties results in healing wounds quicker.
Soybean Health Benefits: Soybean is a leguminous crop that contains high amounts of proteins and fibers, which are considered extremely beneficial for health. It is commonly known as Soy due to its commercialized nature. Soybean is high in oil content and contains other minerals like calcium, zinc, magnesium, phosphorus, etc. It can be eaten in different preparations and ways and is a staple food in many cultures worldwide in some way or another.
How did 'soybean' originate?
Soybeans originated in Southeast Asia and have been around for more than 8000-9000 years. Chinese farmers first domesticated it around 1100 BC. It is economically the most important bean in the world due to its nutrient content and commercial applications. The word 'soy' or 'soya' is believed to have been derived from the Japanese word- 'Shoyu.'
Soybean seeds first came into North America in 1765 as a gift from a Japanese sailor to the state of Georgia. Then it became the commercial hit it is today. Soybean is easy to cultivate and harvest. The industrial processing of soybeans into its different products is far cheaper than any other bean. There are over 10,000 varieties of soybeans now.
Historical uses of Soybean
Soybeans have been given the "miracle crop" accolade for being the world's foremost provider of vegetable protein and oil. It has been used as a protein supplement for ages as it was easy to cook and cultivate. Soybeans were used when meat was scarce as a major source of protein in ancient diets. Most of the commercial avenues were explored by United States America when they domesticated the plant first in 1804.
Since then, massive industries were made to process soybeans commercially as they were found to be rich in protein and a much cheaper option than meat. In 1904, Soybeans were produced so much that they had to be used as animal fodder, which resulted in healthier cattle and more milk production, leading to better businesses.
Most traditional dishes prepared in Southeast Asia involve soybean's use in one way or another. It became a secondary staple to such regions along with rice. Its paste has been used to treat skin infections and burns ever since it came under Ayurveda's purview under Shushrut Samhita.
Benefits of using Soybean in medical treatment
Soybean improves the metabolism, which can be helpful in weight management and quick recovery of muscles. It helps in managing blood sugar levels by facilitating insulin secretion because of its antioxidant property. Soy milk prepared from Soybean can be drunk by people who cannot drink normal milk due to lactose intolerance; soy milk is completely lactose-free. Thus, it is often used as an able replacement of milk in many products as well.
Soybean is rich in isoflavones, which prevent fat build-up in the body and reduce the chances of obesity or manage it to a certain extent. Studies have suggested that isoflavones can also lead to a lesser risk of hormone-associated cancers, including prostate cancer and breast cancers.
Soybean is considered a valuable food as it has anti-aging properties that help in the regeneration of skin cells and prevent wrinkles and fine lines in the skin for a prolonged period. Soybean oil's application on the skin has a rejuvenating effect on the damaged areas due to scars or wounds. As it is rich in high-quality protein, a Soybean oil application on hair might prevent hair damage and improve hair growth.
Soybean Health Benefits: Treating diseases/disorder using Soybean
1. Breast cancer:
There is an absence of conclusive evidence to suggest soybean's effects on breast cancer patients. Some studies suggest that the consumption of Soybean might be beneficial in curbing cancer symptoms due to the presence of isoflavones in it.
2. Diabetes Mellitus (Type 1 and 2)
Soybean is rich in antioxidants, which can help in managing diabetes. It reduces the extensive breakdown of carbohydrates, prevents free radicals from damaging pancreatic cells, and enhances insulin secretion by the same. More insulin results in lower blood sugar levels and thus, helping in managing diabetes.
In type 2 diabetes, the cells cannot absorb the glucose in the bloodstream resulting in the residual sugar harming the other tissues. Soy isoflavones improve insulin sensitivity, helping curb the problems associated with type 2 diabetes to a great extent.
Tips: Take roasted soybeans (seasoned or unseasoned) and grind them to make a powder. This powder can be added to various meals of your diet to maintain normal blood sugar levels daily.
3. High cholesterol:
Soybean or Soybean oil's regular consumption helps in managing cholesterol levels due to its hypolipidemic property. It contains antioxidants that lower the total cholesterol, LDL (bad cholesterol), and triglyceride levels in the blood.
Tips: The use of soybean oil in cooking daily meals can help maintain cholesterol levels that usually arise due to food consumption.
4. Hypertension (high blood pressure)
Soybean is rich in saponins that help manage blood pressure levels by regulating the hormonal interaction of renin-angiotensin, which controls the blood pressure. Thus, regular consumption of soybean could curb the problems caused by hypertension.
Soybeans and the products based on it can help in treating osteoporosis due to its anti-resorptive properties. This helps in slowing down or blocking the resorption of the bone, maintaining its density and quality. In women, osteoporosis is caused due to a deficiency in estrogen hormone. The presence of phytoestrogens regulates hormone secretion and balance in the blood leading to a reduced risk of osteoporosis. This results in stronger bones, and the symptoms of osteoporosis do not show up.
Tips: Take sprouted soybean seeds and take the sprouts with cooked vegetables and add to a soup. This will fulfill the daily nutrition requirement and keeps your bones healthy and strong, providing respite from osteoporosis.
6. Inflammatory bowel disease:
Soybeans and soy supplements help in inflammatory bowel disease by curbing inflammatory bowel syndrome (IBS) due to proteins and isoflavones in it. These constituents have an anti-inflammatory effect inhibiting the release of inflammatory mediators and reducing inflammation naturally. They prevent intestinal cell damage due to their antioxidant properties as well.
Even though menopause will happen at a certain age, its onset can be prolonged by regular consumption of Soybean and its products. This is because soybeans are rich in phytoestrogens that are quite similar to the naturally occurring hormone estrogen and help maintain hormonal balance and action. Phytoestrogens act as natural facilitators for the secretion of estrogen by the endocrine glands, preventing menopause symptoms from occurring.
8. Metabolic syndrome:
Metabolic syndrome is a chain of conditions that increase the risk of heart disease. It includes factors like obesity, insulin resistance, increased triglyceride levels in blood, hypertension, etc. Soybean helps manage these problems due to its high fiber content and phytoestrogens that help manage body weight, blood sugar, and cholesterol levels. Therefore, it is usually used as a preventive diet for maintaining cardiovascular (heart) health.
In vaginitis, the walls of the vagina become thin, dry, and inflamed due to low levels of estrogen in the body. It might help in managing vaginal atrophy due to the presence of isoflavones. Application of Soybean gel on the vaginal area provides relief from drying, inflammation, and thinning of walls of the vagina.
Soybean is rich in anti-aging properties, which help prevent the occurrence of wrinkles, fine lines, and scars caused because of age. The antioxidants present in Soy destroy the free radicals that hamper the body's tissues and skin. These antioxidants further protect the skin from harmful UV rays that destroy the outer skin layers.
Tips: A few drops of Soybean oil are mixed with a few drops of coconut oil. This mixture is applied to the affected area once or twice every week to get rid of aging symptoms on the skin.
Forms of soybean with the recommended dosage
1. Soybean- as per need.
2. Soybean seeds
3. Soybean oil- 1-2 teaspoons for individual preparation or as per need.
4. Soybean milk
5. Soy tofu
6. Soy isoflavone capsule- 1 capsule, twice a day or as directed by the physician.
7. Soy sprouts
Types of treatments using soybean:
1. Soy isoflavones Capsule:
Take 1 Soy isoflavones capsule with normal water after breakfast and after dinner. This will cure vitamin D deficiency, depression, stress and provide relief to diabetic patients.
2. Soybean oil:
This can be used in multiple ways but mostly during cooking (as per requirement) daily meals to manage cholesterol levels in the blood. It can also be applied to the skin with coconut oil to get rid of aging symptoms in wrinkles and fine lines.
3. Non-fermented soy food:
i) Soy milk
This is to be prepared by heating water extract f ground soybeans and filtering it. This can be served hot or cold as a beverage in breakfast or after workout sessions to fulfill daily nutritional needs. This preparation helps in maintaining good digestion and, it is also beneficial in diabetes.
This is a white protein curd prepared from soy milk with salt or acid. This can be eaten in place of meat as a protein source and can also be added in vegetable seasonings and served as a main dish.
iii) Soy sprouts:
The germination of soybean seeds forms them. It can be characterized as dark yellow cotyledons in the form of outgrowths. This can be used in cooking as a vegetable or as an additive in soups. It helps in fulfilling the nutritional content that is to be met daily during bodybuilding or recovery days.
iv) Roasted soybeans:
Roasted soybeans (seasoned and unseasoned) can be used as a snack. It can be used by grinding it to make a powder and sprinkled on top of seasonings to add to its overall nutritional value during meals.
4. Non-fermented Soy food:
Soya sauce can be used in food preparation or seasonings to add color and taste to the food.
5. Hair oil solutions:
Soybean oil can be added to coconut oil and olive oil and heated to a warm temperature. This mixture of oils is to be applied on the scalp and massaged for 5 minutes gently. This is to be left overnight or 45 -50 minutes before washing the head. This exercise will reduce hair fall and prevent premature greying of hair.
Precautionary guide while using Soybean
Soybean might cause allergic reactions in people with allergic rhinitis. So, it is recommended that such people's soybean intake is monitored under the supervision of a physician or to avoid using it completely.'
Soybean and soymilk are safe to take during breastfeeding when taken in normal amounts.
3. Diabetic people:
Excessive consumption of soybean might decrease blood glucose levels. It is advisable for patients taking anti-hypersensitive drugs to constantly monitor blood sugar levels and consult a physician before consuming soybeans.
4. Kidney disease:
The consumption of soybeans and its various forms can increase the risk of kidney stones as it contains a high amount of oxalates (that cause kidney stones). So, it is advisable for people susceptible to the kidney process to avoid its use as much as possible.
The consumption of soybeans and its products is considered safe when taken in food amounts during pregnancy. It is advisable to avoid excessive consumption of soymilk in place of normal milk. It might lead to a deformity in the bones due to an absence of nutrition caused by a deficiency in Vitamin D and calcium.
Side effects of Soybean
When consumed, soybean and its byproducts can decrease the effectiveness of warfarin, which is used to prevent blood clotting or slow it down. So, it generally leads to blood clotting areas of impact, leading to a fatal heart attack when the clot reaches the heart. Moreover, over-consumption of soybean can lead to constipation, bloating, and nausea or dizziness. It can also cause allergic reactions in rashes, itching, irritation of the skin, and anaphylaxis in people with several such allergies.
Soybean is rich in phytoestrogens, a build-up of which can cause infertility in both males and females. It also causes tiredness due to its depressive effect on the CNS (central nervous system), which could, in turn, affect thyroid function. The isoflavones present in soybean can trigger premature puberty and disrupt fetuses and children's development when taken in excessive amounts.
FAQs about Soybean
1. Is Soybean good for anemia?
Yes, soybeans are rich in minerals like iron, which is good for treating anemia. Soy's consumption balances an iron-deficient diet and improves hemoglobin levels in the blood plasma. This helps in managing anemia.
2. Is Soybean good for bodybuilding?
Yes, soybeans are naturally rich in protein content per 100g. It is low on carbohydrates and fats that are the two factors to cut during bodybuilding. The protein in soybeans help in muscle formation, recovery, and increases muscle building.
3. Is soybean good for babies?
Modern scientific research suggests that soybean could be good for babies when taken in food or as an ingredient in infant formulas. Some studies also suggest that soybean milk might not be ideal for babies as its regular consumption of milk can result in a nutrient deficiency of vitamin D and calcium. These nutrients are considered building blocks of bones and the factors that affect growth. So, it is recommended that the use of soymilk be monitored under a physician's direction or to avoid its use completely for consumption in babies.
4. Is Soybean good for constipation?
There is an absence of conclusive scientific evidence to suggest soybean's effect in managing constipation. However, soybeans consumption in significant amounts can saturate its laxative properties in the body, and thus, it could help in clearing bowels; thus, helping in constipation.
Yes, Soy or soybean oil helps manage the symptoms of osteoarthritis due to its anti-oxidants and anti-inflammatory properties. These factors inhibit the production of inflammatory mediators responsible for the inflammation caused during this type of arthritis. It also reduces joint pain and swelling associated with the same.
6. Is Soybean good for GERD?
Yes, soybean helps manage gastroesophageal reflux disease (GERD) due to its antisecretory and antioxidant properties. These factors present in Soybean suppress gastric acid secretion and provides relief from acid reflux. It protects the intestinal walls from cell damage and damage caused by acid.
7. Is Soybean good for herpes?
Yes, soybean might help in managing herpes due to its anti-viral and anti-inflammatory properties. It inhibits the growth and multiplication of the herpes virus. This prevents the virus from infecting and affecting external genitalia, mucosal surfaces, and the skin around the lips.
8. Is soybean good for the liver?
Yes, soybean is rich in antioxidants and hepatoprotective properties. These factors present in soy milk destroy free radicals and prevents the liver from extensive cell damage.
9. Is soybean good for the heart?
Yes, soybean consumption is considered good for the heart as it is rich in antioxidants and anti-inflammatory properties. The antioxidants present in soybean help destroy free radicals, which cause cell damage in the heart and lead to the thinning of its walls. Moreover, soybean also lowers LDL levels (bad cholesterol) in the blood, thereby preventing plaque build-up in the blood vessels leading to the heart. All of these factors promote healthy heart functioning.
10. Is Soybean good for PCOS?
Yes, soybean is considered good for PCOS as it contains phytoestrogens, which are similar to estrogen (female sex hormone). It improves the levels of reproductive hormones and keeps them balanced. It also maintains the lipid profile; thus, curbing the problems caused by OCOS.
11. Is soybean good for a sore throat?
There is an absence of conclusive scientific evidence to suggest soybean's effect in managing a sore throat. However, soybean with ginger has been used traditionally to manage sore throat and provide relief.
12. Does Soybean cause bloating?
Yes, soybean can cause bloating. The phytic acid present in it combines with other minerals like magnesium, calcium, and iron in the digestive tract and prevents its absorption into the bloodstream. This makes it difficult to digest and might lead to gastrointestinal issues and other side effects.
13. Does soybean cause infertility?
There is an absence of conclusive scientific evidence to suggest soybean's effect in causing infertility. However, the phytoestrogens content in soybeans can result in elevated levels of estrogen hormone in the male bodies causing multiple situations that, if not treated, could result in infertility. In females, overconsumption of soybeans could lead to hormonal imbalance and lead to fertility issues.
14. Does soybean cause weight gain?
No, the soybean does not cause weight gain; in fact, it might result in weight loss due to certain constituents like isoflavones that improve the metabolism of the body. It lowers LDL levels and triglycerides, which are the factors that cause weight gain typically in people.
15. Does Soybean cause thyroid problems?
Soybeans are naturally rich in iodine minerals when taken in significant amounts. Iodine levels in the blood help in the formation of the Thyroxine hormone produced by the thyroid gland. Thus, soybean constituents interfere with the normal production and utilization of thyroxine.
16. Can we eat raw soybean seeds?
No, raw soybean should not be consumed as it does not help in utilizing the nutrients present in the same. Raw soybean seeds can cause harmful effects in the digestive tract. Thus, soybeans should be cooked properly before consumption to digest and unlock their nutrients more effectively easily. This can easily fulfill the daily requirement of nutrients and protein essential for your body's growth.
17. Is soybean good for the skin?
Soybean has anti-aging properties that cause quicker cell regeneration and healing of scars and wounds. It also prevents the onset of wrinkles and fine lines on the skin and protects them from harmful UV rays under the sunlight. The antioxidants present in soybean improve collagen synthesis and help shape skin cells improving skin tone and preventing cell damage.
18. Is Soybean good for the hair?
Yes, soybean is rich in high-quality proteins that are otherwise absent in many oils. These proteins help in scalp cell repair and facilitate the formation of new cells and tissues in the body, including the hair follicles. Thus, applying soybean oil prevents hair loss and provides nourishment to the scalp improving hair growth to a great extent.
Rosemary Health Benefits: Rosemary is a herb that is especially known for its fragrance and value in the culinary world. The scientific name of Rosemary is Salvia Rosmarinus, and it belongs to the mint family Lamiaceae. It is a woody, perennial herb with needle-like leaves with white, pink, purple, or blue flowers. Rosemary has a fibrous root system. It is an aromatic evergreen shrub that is native to the Mediterranean and Asian regions. Rosemary is famous as the key ingredient of essential oils and is widely used in perfumes, soaps, candles, and other fragrant and delicate items. It adds great value to the culinary industry as it has a unique taste and smells, which enhances food, and is also used to decorate dishes.
Though most widely talked about in western culture, Rosemary is a herb used by Indians for a long time in Ayurveda. It is known as Rujamari in Ayurveda and known for its numerous magical benefits. The Ancients were well-acquainted with this medicinal plant as it had a strong reputation for improving memory. It was also a symbol for fidelity between lovers in some cultures.
The Origin of the Word Rosemary
The name ‘rosemary’ is derived from Latin ‘ros Marinus,' which literally translates to ‘Dew of the Sea.' The plant is also sometimes known as Anthos, translated from the ancient Greek word ἄνθος, which means 'flower.' Another synonym for Rosemary is the previously known scientific name for it, Rosmarinus officinalis.
Historical Use of Rosemary
Traditionally Rosemary was mainly used to strengthen and improve memory. This was known to be a magical plant that was used as a solution to tons of problems in traditional Ayurveda. It was given as a medicine for headaches, stomach upset, insect bites, skin problems like rashes and eczema, other skin infections, and Halitosis. Rosemary also happens to cure acne and is an excellent tonic for hair and skin problems. The rosemary flowers' oil was also an answer to dental issues, respiratory disorders, inflammation and pain, urinary problems, gastronomical problems, and a weak immune system. It was used for aromatherapies, which is a solution to stress and anxiety and can also induce better quality sleep. It was an essential must-have medicine in the cabinet which addressed many problems in the household.
Historically it was also used as fragrant decorations in weddings and funerals. In some cultures, and folklores Rosemary is also used for magic spells and was considered sacred. It is the herb of promise and remembrance in many traditions.
Benefits of Using Rosemary
Rosemary is an herb hailed for its medicinal properties from ancient times rich in iron, calcium, and vitamin B-6. The herb contains several phytochemicals, including rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol. It is essential to alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Rosemary has a bunch of antioxidants and anti-inflammatory properties, which give a boost to our bodily workings. Laboratory studies have proved that Rosemary plays an important role in neutralizing harmful particles called free radicles. Rosemary also provides neurological protection as it contains an ingredient called carnosic acid, which fights any damage in the brain. The herb enhances digestion and improves memory and concentration. It also significantly helps prevent brain aging, thus reducing the chances of Alzheimer's. It also shields against macular degeneration, and the carnosic acid significantly promotes eye health. Rosemary might also be an anti-tumor agent and slows down the spreading of carcinoma cells in the breast and blood.
Treating Diseases /Health Problems using Rosemary
• Cognitive Enhancer
Rosemary has memory-enhancing properties that help increase the number of certain compounds in the brain that improves its working and function. Rosemary is rich in antioxidants that protect neuronal cells against damage. Rosemary does improve memory and cognition, and regular intake prevents memory loss and brain aging. Patients with neurological disorders are advised to consume rosemary tea as it helps the nerves and fights depression and anxiety. Rosemary also is a sleep inducer, thus encouraging quality sleep, which results in better cognitive function.
• Age-Related Memory Loss
Age-related decline in mental abilities is something that Rosemary can fight against. The anti-oxidants in this herb prevent the brain from losing its vitality. It protects the neurons of the brain and spine and stands as a shield against the loss due to free radicals, and even increases the levels of certain neurotransmitters in the brain that are involved in enhancing cognition. Research conducted in the field of Medicine on participants in the age group 60 to 90 years or older has demonstrated that regular users of these herbs have had excellent brain health and fitter bodies with lesser age-related health problems. Excellent microcirculation in older citizens of this world is another positive effect of this herb.
• Diabetic Kidney Diseases
Rosemary might help treat Diabetic nephropathy, also known as Diabetic kidney damage. This is a very common occurrence in a diabetic patient whose kidney gets affected in a little advanced stage. Rosemary contains anti-inflammatory properties and a large number of antioxidants, which help protect the kidney cells against damage caused by free radicals. This, as a result, reduces the inflammation in the kidney, protecting it from further damage.
• Low Blood Pressure
Rosemary possibly helps to manage Hypotension as it constitutes anti hypotensive property. Certain constituents and components of rosemary help decrease the contractility of blood vessels and increase blood pressure. The herb also enhances circulation, and blood function, thus regulates blood pressure and keeps a healthy heart rate.
• Opioid Withdrawal
Opioid withdrawal is a very difficult process and has unpleasant side effects. Rosemary may help ease out the process as it contains anti-inflammatory properties. Studies have suggested that this herb reduces opioid withdrawal symptoms like muscle jerks, convulsions, and musculoskeletal pain ( pain in muscles, ligaments, bones, tendons, etc. ). It is also a psychostimulant agent that helps deal with mental functions and, in turn, improves physical health. It is used in aromatherapy to reduce stress and anxiety related to the process of withdrawal. It also eases the nerves and induces healthy sleep.
Rosemary has carminative properties that might help manage gas problems. The regular use of this herb prevents the formation of gas and assists in the expulsion of excessive gas from the gastrointestinal tract. Thus Rosemary helps get rid of flatulence and helps people who suffer from regular gas issues.
Be it migraines or headaches related to overworked eyes or workload and stress; Rosemary may help relax those pain-causing nerves. The herb reduces the dilation of blood vessels, which is the main reason for all types of headaches. Drinking Rosemary infusion helps to relax the brain and catalyzes the relieving of headaches.
Rosemary influences the digestive system in the right way as it has digestive properties. It improves food absorption by stimulating digestion and manages indigestion. It can also calm an upset stomach. It is a carminative ( aromatic digestive tonic ), helping relieve gas and induce better digestion.
• Menstrual Bleeding
Rosemary helps in increasing blood flow during menstruation. Most women suffer due to irregular uterine contractions and cramps during periods. Rosemary helps gain some minor relief as it stimulates uterine contractions. The increased contractions cause a smooth flow, removing major clots that cause the pain. The herb also helps to relax the smooth muscles and relieve menstrual cramps.
Rosemary oil is used as a key element in aromatherapy to provide relief from mental tiredness and exhaustion. It acts as a brain tonic and nervine, which stimulates brain activity and improves its multiple functions.
• Inflammation of Gums
Rosemary has used a toothpaste ingredient as it might help in some gum diseases such as Gingivitis. This aid is possible for its anti-microbial and anti-inflammatory properties. It destroys the activity of oral bacteria and reduces the gum's inflammation and relieves some of the pain.
Rosemary is full of anti-stress properties and thus is useful in managing stress. Inhaling Rosemary essential oil lowers the level of cortisol, i.e., the stress hormone. It also increases the level of dopamine, a neurotransmitter. This, in totality, helps lower stress levels and is vital for mental well-being.
Rosemary has anti-inflammatory properties, which might help in relieving the pain on the bones and muscles related to arthritis. Rosemary oil can be added to baths and hot compress to inhibit the mediators responsible for the inflammation.
Patchy hair loss, the main symptom of Alopecia, can be helped by Rosemary. Application and massaging of the oil in the affected area improves blood circulation and can promote hair growth.
Forms of Rosemary in Ayurveda with Recommended Dosage
Rosemary is used in Ayurvedic Treatment for more than three thousand years in mainly three forms mentioned below. Each has its specific dosage and can be mixed in other mediums for various treatments. It is always better if a physician is consulted about the dosage as it may differ from person to person as per their need and age. But if you are not consulting a professional, the following are the dosages you can use perform of Rosemary available-
o Rosemary Powder- 500 milligrams twice daily.
o Rosemary Leaves–750 milligrams of chopped dried leaves or 2 to 4grams of leavesextract.
o Rosemary Oil- 4to 5 drops.
o Rosemary Capsule- 1 capsule twice a day after heavy meals
Types of Ayurvedic Care with Rosemary
Rosemary can be consumed in varied forms to help with many issues. Please consult your doctor before consuming Rosemary in specified dosages to ensure you are not allergic to the herb. Let’s see in which ways Rosemary can help us-
Rosemary to Improve Memory
-Take 3-5 g of Rosemary leaves (dried or fresh)
-Add 1-2 cups of water
-Boil the mixture for 5-10 minutes to make Rosemary Tea
-Strain the leaves and have it twice daily
-Regular use can improve memory
Rosemary to prevent Age-related mental decline
-Take 1 Rosemary capsule daily twice after meals or as directed by the physician
-Regular use can prevent brain aging.
Rosemary for Headache
- Take some fresh Rosemary leaves in a cup
- Add hot water to that cup
- Cover it with a lid and let it soak for 10-15 minutes
- Drink the hot Rosemary infusion to get relief from a nagging headache.
Rosemary for Immunity Boost
- Rosemary leaves can be chopped and added to daily meals or roast along with food.
- This adds garnishing and flavor as well as keeps us protected
Rosemary for Arthritis
- Take five drops of rosemary oil or as per your requirement.
- Add 1 drop of olive or mustard oil to it.
- Massage the affected areas for 10-15 minutes before sleeping
- Get relief from the pain and inflammation and get a good night’s sleep.
Rosemary for Hair Loss
- Take a few drops of Rosemary oil
- Make a mixture of coconut oil and rosemary oil
- Apply it evenly on the scalp once or twice a week
- Noticeable sprouting hair and a decrease in the amount of hair loss can be seen.
Rosemary to manage weight
-Take 1 teaspoon of dried rosemary leaves in a pan
- Add 1 cup of water to it
- Simmer the mixture for 5-7 minutes to prepare the Rosemary tea
- Can add honey as a sweetener, do not add sugar
- Consume daily as a supplement to exercise and notice the difference.
Rosemary for Depression
- Take a few drops of Rosemary oil on a cotton swab or tissue or cloth.
- Bring it near your face or not and deeply inhale
- take deep breaths and inhale the aroma to elevate your mood
Side Effects of Rosemary
Though Rosemary is a magical herb that can be used to relieve so many ailments, it too should not be overdone. Rosemary took for internal usage more than the specified dosage can be harmful. Certain harmful side effects of Rosemary are listed below-
• Kidney Irritation
• Uterine Bleeding
• Increased Sun sensitivity
• Skin Redness
• Allergic reaction
• High Blood Pressure
• Pulmonary edema
• Excessive bleeding
Before using Rosemary in excessive amounts, please consult your physicians as to your body’s capabilities of accepting the herb and your physical conditions.
Severe Medical Interactions
The herb rosemary has the potential to hamper or accelerate the workings of other drugs it comes in close contact with. If taken for internal use, it can interact with other medications in the bloodstream. Doctors should be consulted before the consumption of Rosemary if you are already under certain medications as both may not suit together. Some potential mingling is-
Rosemary can interact with Aspirin as both of them share the common active component "salicylate." Their usage together may lead to a potentially harmful overdose.
Suppose anti-platelet or anti-coagulant medications are already in use. In that case, it's advisable to avoid the use of Rosemary as it may cause excessive bleeding due to its anti-thrombotic behavior. This can cause a potential life-risking situation.
Rosemary should not be consumed while taking anticonvulsant medication as it can worsen seizures. It is recommended to avoid usage during the use of such medicines completely.
Precautions to be taken while using Rosemary
Doctors and Ayurvedic experts always advise to dilute Rosemary oil for internal use, used in the strong, pure form; Rosemary oil might cause gastroenteritis, spasms, vomiting, and irritation kidneys. Therefore, it's always advised to check the concentration of Rosemary oil before use.
There are some other certain specified precautions for the usage of Rosemary oil as mentioned below-
Allergy: People who are allergic to Aspirin should be prohibited from also consuming Rosemary in any form as it contains the same chemical component, "salicylate." It might cause the same problems as an Aspirin allergy. Aspirin and Rosemary oil should not be used together to cause an overdose-like reaction to the body.
Breastfeeding: Very little is known about the reaction of Rosemary on infants. Thus it is recommended to avoid using uncontrolled amounts of the herb while women are breastfeeding. This might cause gastroenteritis, spasms, vomiting, and irritation to the kidneys. Infants might not react positively to the exposure of Rosemary in their daily diet.
Pregnancy: Rosemary is not recommended for pregnant women for internal use at all as it may have severe effects such as gastric problems, including vomiting and spasms. It may also lead to uterine bleeding or even miscarriage. However, aromatherapy using Rosemary oil does help relieve stress in women carrying babies. Also, women trying to get pregnant should avoid using Rosemary as it can alter hormones and the conditions of the uterus.
1. Does Rosemary cause Iron Deficiency?
A: No, Rosemary does not cause iron deficiency. However, it does reduce the level of iron absorption of the body. Therefore, it is advised to avoid Rosemary if you are taking iron supplements and are iron deficient.
2. Does Rosemary cause Gastric Ulcers?
A: No, Rosemary does not cause gastric ulcers. In fact, it contains certain active compounds that protect the body against peptic ulcers.
3. Where would I get Rosemary?
A: Rosemary is readily available in the market in different forms such as powder, oil, capsule, or dried leaves. If you want to use Rosemary regularly, you can also plant one sapling at your own home. It is a very diverse herb that can be used in a variety of ways. Eat it, apply it, smell it, decorate with it, cook with it. It is a very versatile herb.
Potato Health Benefits: The botanical name of Potato is Solanum Tuberosum. It is from the family Solanaceae, which is otherwise called the "Nightshades." Potatoes are the most highly consumed vegetable by everyone globally, especially in the United States Of America. It is regarded as the fourth food crop consumed in the world after the food crops like wheat, corn, and rice. Potato is something that people enjoy eating right from young kids to old adults. Kids like to consume potatoes in the form of French Fries or fried in oil, while the Adults love any form of Potatoes.
Potatoes are considered to have many medicinal properties, and excessive consumption of Potatoes is not good for health.
How did the word “Potato” Originate?
The etymology of the word "Potato" is from the Spanish language. It is derived from the Spanish word "Patata." This is how the potato is addressed in the Spanish language. This name was used to refer to another type of potato, which is sweet potato. There are numerous and different types of Potato available across the world. The Potato is usually called with different names in different languages. It is known as "Aloo" in Hindi and "Urulai Kizhangu" in Tamil.
Historical Uses of Potato
The potato has been used in the past by our fellow people. It has been used to treat various diseases and health problems that one suffers from. Due to its great medicinal properties, it was and is still used in the Scientific treatments and Ayurvedic Treatments to treat various kinds of diseases.
In the past, the potato has been used to treat and cure diseases like high blood pressure, low brain function, inflammation, weak digestion, heart problems, and many more. These are also used to brew alcoholic beverages such as Vodka, akvavit, and all. It is also used as a thickener for soups and sauces.
The potatoes are also used to treat any burns. The skin of the potato helps in healing burns. For livestock, the potatoes have been used as fodder in the past. Historical uses of Potato are so many, and it is beautifully and cleverly used in the treatment of diseases.
Potato Benefits: Benefits of Using Potato in Ayurvedic Treatment
There are many benefits that one attains with the consumption of Potato and even more when used in the Ayurvedic treatments. Many studies have proven and shown that the consumption of potatoes, both internally and externally, helps in the treating and healing process of health issues. The Solanum tuberosum has healing properties.
The potato benefits a person by treating high blood pressure, burns, inflammation, heart problems, and a lot more. It helps gain various nutrients like Vitamin C, protein, fiber, potassium, iron, etc. In Ayurvedic treatment, the potatoes are mostly used in treating burns, boils, infections, and inflammations. Apart from all these benefits, it is also a very tasty and likable vegetable by most people worldwide.
Treating Diseases Or Health Problems Using Potato
The potato or the Solanum Tuberosum is used to heal and cure too many diseases and health problems. We will now know how these potatoes are being used to treat diseases in both science and Ayurvedic treatment and what are all the diseases are cured with the help of potatoes.
According to Science experts, the potato aids in the healing of acidity. It acts as an antioxidant and controls the acid in the stomach, and relieves one from acidity.
In Ayurveda, there are not many studies or sources to prove the potato’s effects on acidity. But then, it is used in a little amount to treat acidity.
● High Blood Pressure
Potato is used to treat people with High blood pressure in scientific treatments. The presence of fiber, potassium, and the kukoamines chemical in a Potato, helps a person balance and lower the blood pressure.
Since the mineral potassium in potatoes quickly and efficiently lowers the blood pressure.
According to the Ayurvedic experts, high blood pressure happens due to an excessive amount of Vata dosha.
The potato helps lower and balance the doshas- Vata, Kapha, and pitta and does not allow the blood pressure to rise and thus remain balanced.
● Improper Brain Function
According to the Science experts, due to the presence of Potassium and Vitamin B6 in potato, it aids one by correcting the brain function and nervous system. It relieves one from stress, anxiety and helps in regulating brain function.
The Ayurvedic experts believe that potatoes, due to its medicinal qualities and the presence of nutrients, help regulate brain function.
The science experts believe that consuming not excess but a required amount of boiled and baked potatoes can help in weight loss.
According to science experts, the fried potatoes are the ones that cause weight gain.
Ayurvedic experts advise the obese to have a little amount of baked or boiled potato as it helps by firing away from the extra fats and calories.
Potatoes also help in maintaining a proper balance of all three doshas.
The science experts say that they believe potatoes might help control and prevent inflammation in a person due to their medicinal properties.
In Ayurveda, the ayurvedic experts use these potatoes to treat and cure burns and boils. The potato's skin is used to treat these.
● Improper Digestive System
The science experts believe that due to the high level of fiber content in potatoes, the digestive system is repaired and makes it proper.
The ayurvedic experts say that carbohydrates at a high level in potato regulate the digestive process by balancing the Vata Dosha.
● Skin Diseases
Due to the excessive nutrients such as zinc, potassium, vitamin C, Vitamin B6, the potatoes used on the skin will protect one from pimples, acne, and skin problems.
When the potato is applied to the skin, it cures all the burns, inflammation, and other skin issues. The Ropan property present in potato heals the skin.
● Low Immunity
The science experts believe that Vitamin C in potato increases the immunity power in a person.
According to ayurvedic experts, potatoes are given in boiled forms to increase a person's immunity level.
Forms of Potato in Ayurveda With Recommended Dosage
The herb potato is available in so many forms. Each form of potato has been used to treat each kind of diseases or health problems. The potatoes are available in the form of powder, paste, and raw potatoes. All these forms are used in the Ayurvedic treatment to treat health issues such as burns, boils, high blood pressure, and many more. All these various forms have to be taken in a limited amount and not more than that. The recommended dosage is as follows:
● Raw potato: Take a single potato for a day
● Potato powder: Take ½ to 2 tsp of Potato powder twice a day
● Potato paste: 1-2 tsp of paste to be used in the affected area
If you have not consulted a physician, you may follow the recommendations mentioned above. But if you have consulted a doctor, then you could better follow as prescribed to you.
Types of Ayurvedic Care with Potato
1. Raw Potato
The raw potato has been used to treat diseases such as skin burns, boils, and inflammations. It is not advisable to consume this form of potato internally.
- 1- 2 slices of potato can be taken
- Rub them on the affected area gently
- Wash it with clear water
- Do it twice a day for better results
2. Potato powder
The powdered form of potato is highly used in ayurvedic treatments. This can either be mixed with water or honey and consumed easily. This form of potato is what people like after the cooked form of potatoes.
- Take ½ - 2 tsp of potato powder.
- Add water or honey
- Consume it twice a day
3. Potato paste
This form of potato is being used to treat skin diseases and problems. The potato paste can be applied to the affected area twice a day for better results.
- Take 1-2 tsp of potato paste
- Apply in on the affected area
- Do it twice a day
Side Effects of Potato
Although many benefits and advantages of potatoes were mentioned above, numerous side effects can occur due to excessive potatoes. Due to the presence of a high level of carbohydrates in potatoes, it can cause the below-mentioned side effects:
These are the side effects that are possible to occur if potatoes are consumed excessively. It is better if one consults with his doctor before consuming potato either internally or externally.
Precautionary Guide while using Potato
For Diabetic patients
- View of science experts
The potatoes can increase the blood sugar levels of a person if consumed. Due to the presence of carbohydrates at high levels, there can be a rise and fall in sugar levels. It is advised that one keeps a constant check on his or her sugar levels.
People with High Blood Pressure:
- View of science experts
Due to the presence of a high level of carbohydrates in Potato, there is a chance that it can increase the level of blood pressure. Consuming potatoes in little quantity is not harmful, but if consumed excessively, then it could be harmful.
Frequently Asked Questions About Potato
Can potatoes be consumed by people suffering from gastritis?
- View of Science Experts
No, potato is not to be consumed by people suffering from gastritis as it has a high level of fiber, carbohydrates, and potassium in it. When one consumes the potatoes in large amounts, this can lead to the formation of gas, which will further increase the person's problems with gastritis.
Is potato good for health?
- View of science experts
Absolutely yes, the consumption of potatoes is very good for your health. Potatoes have numerous nutrients present in it. Those nutrients are potassium, carbohydrates, Vitamin C, vitamin B6, iron, zinc, and many more. Potatoes are said to be good only when consumed in limited amounts. An excessive amount of potatoes can be harmful.
Does potato have numerous names?
Yes, potatoes do have a lot of names. The botanical name of the potato is Solanum Tuberosum. It is from the Solanaceae plant family. The names of potatoes differ according to the language. In Hindi, it is known as "Aloo"; in Tamil, it is called "Uralakazhangu." Thus the names of potatoes differ according to the language.
Are there toxic chemicals present in potatoes?
Yes, there is certain toxicity in potatoes. It has toxic chemical Glycoalkalides. The most prevailing of them are solanine and chaconine. It is advisable to consume potatoes in the cooked form as this will help destroy all the toxicity present in potatoes.
Kalonji Health Benefits: Kalonji is one of the greatest medicinal herbs in the history of Ayurveda. For the same reason, the seeds obtained from a kalonji plant are also known as the "seed of blessing." Kalonji or black cumin is a flowering plant native to North African, Southern Asian, and Southern European regions. In scientific terms, it is known as “Nigella Sativa." The plant flowers annually and grows to a height of 20 to 30 cm in height. It grows beautiful pale blue to white delicate flowers. The plant bears fruits that look like small inflated capsules. These capsules contain the cumin seeds.
The cumin seeds are safe to be consumed and are known for the medicinal qualities that it has. It has been used in regular dishes soon after the art of cooking was introduces. It is used as a spice to add flavor to the dishes. The most culinary use of black cumin or kalonji is seen in Indian, Pakistani, and Middle Eastern cuisine.
Black cumin seeds or kalonji tastes somewhat like a combination of onion powder, black pepper, and oregano. With a pungent smell, they have a considerably bitter taste.
Kalonji is rich in antioxidants and has antibacterial, antimicrobial, and anti-inflammatory properties. For the same reason, it is really good for blood sugar levels and diabetes. Kalonji is also considered to be a good digestive and eases up the gas formation in the body. By increasing metabolism also plays a part in decreasing weight. Kalonji makes a great face and skin mask. Kalonji oil promotes hair growth. It is also found to be good for men as it increases libido.
There can be some side effects of using kalonji. Overdosing with kalonji is not a good idea. This article provides you with all you might need to know about Kalonji.
How Did The Word Kalonji Originate?
Kalonji is referred to as “Nigella Sativa" in scientific terms. This word is derived from the Latin word "Niger," meaning black, a reference to the black seeds. The seed is known as black caraway, black seed, black cumin, fennel flower, and Roman coriander.
The word kalonji is said to have derived from the Sanskrit word “Krishnajira," which refers to a darker form of the jeera. Today, it is also known as onion seed.
Historical use of Kalonji
Kalonji has been used for years by our ancestors for purposes that we cannot even think of.
Kalonji or black cumin seeds have been found in the tomb of Tutankhamen. This shows that it has been used in ancient Egypt. The fact that it was found in a king's tomb shows that it must have great importance to be kept there for his afterlife.
However, there is no mention of kalonji or black cumin seeds in the new versions of the Bible; mentions of black edible seeds have been found in the Old Testament. The mention was a use of the seed along with wheat.
In the 1st Century findings, the black seed records have been found from a Greek physician. He mentioned it as a good treatment for headaches, nasal congestion, toothache, and intestinal worms. He also mentioned it as a catalyst for milk production and a source of promotion of menstruation in women.
Mentions of the black seed as grain is also found in the texts of a Muslim scholar Al-Biruni, which dates back to the year around 973 to 1048 A.D. The work of Hippocrates has been described well in the Greco Arab/ Unani Tibb system of medicines. The same mentions a black seed that looks like a grain used to cure digestive problems and prevent many other ailments, including the cure of the common cold.
The volume "the Canon of Medicine," written by Ibn Sina, is one of the most famous books of medicines in history. It dates back to around 980 A.D. to 1037 A.D.; it describes the black seed (kalonji) to be able to cure the reduction in energy and recover the body from fatigue and tiredness.
The list of natural drugs of Al-Tibb Al-Nabawi mentions kalonji or black seed as a cure to all illnesses except death. On the same note, it has been found to increase the immunity of the human body.
Our ancestors have also used black cumin seeds or kalonji as a cure to diseases and problems related to the respiratory tract like asthma, bronchitis, etc.; it has also been found to be good for skin and related treatments.
The use of kalonji in Ayurveda dates back to the time when Ayurveda was introduced to the world. This means that our ancestors have used it successfully to cure problems related to digestion, nasal passage, respiratory tract, etc. It has also been used to cure headaches, menstrual pain, hypertension, cholesterol, blood pressure, cold and cough, and many more problems.
With all the historical uses, here is more to the same.
Nutritional Value of Kalonji
Kalonji has been used for treatment since an early time, as already seen above. It is clear that our ancestors have known about the nutritional qualities it possesses. Today, we have a more detailed and fuller version of the nutritional facts.
Kalonji seeds are known for the content of proteins, fat, carbs, vitamins, and fiber. About 100 grams of kalonji seed contains
1. 375 calories
2. 8.06 grams of water
3. 17.18 grams of protein
4. 22.27 grams of fat
5. 44.24 grams of carbohydrates
6. 10.5 grams of fiber, and
7. 2.25 grams of sugar
The mineral content in kalonji seed is also good and, as such, which is beneficial for health. 100 grams of kalonji seeds contain
1. 66.36 milligrams of iron
2. 931 milligrams of calcium
3. 366 milligrams of magnesium
Other minerals that kalonji seeds contain are phosphorus, potassium, sodium, and zinc.
Kalonji has also been found to be rich in vitamins. It has vitamin A, vitamin B6, vitamin C, vitamin E, and vitamin K.
Kalonji has the presence of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids.
All these together give kalonji the healing properties that it shows and the health benefits that it possesses.
Ayurvedic Properties of Kalonji
Kalonji is tikta in rasa, meaning that it is bitter in taste with a katu or pungent smell. The guna or qualities are laghu or light in fullness, ruksha or dry in swallowing, and tikshna or sharp in nature.
Kalonji also has ushnavirya or hot potent that makes it a great digestive. It is used to balance the tri-dosha. Kalonji increases the Pitta while reducing Vata and Kapha Dosha and stabilizing the body.
Kalonji Benefits: Benefits of Using Kalonji In Ayurveda Treatment
There have been many studies conducted that show the benefits of kalonji for the body. Although these studies were conducted on animals, one cannot shy away from the fact that our own ancestors have used kalonji for treatment for tons of ailments. The seed is also known as "the seed of blessing," which is rightly named as it cures numerous diseases and prevents several ailments.
Kalonji shows the properties of being an antioxidant, antibacterial, antimicrobial, and anti-inflammatory. These properties give the naturally occurring seed the medicinal qualities it is famous for. Kalonji is widely used to cure indigestion and problems related to the respiratory tract. It is a good cure for headaches, blood pressure, and cholesterol. Kalonji is good for the flu as well. It cures common cold, nasal blockage, and hay fever.
That being said, here is a list of treatments with kalonji and the scientific and Ayurvedic view and facts upon each topic.
Treating Disease/ Health Problems With Kalonji
1. Kalonji for Indigestion
Kalonji is useful indigestion. The compound breakup that it contains has digestive and carminative properties.
Indigestion is caused as a result of an imbalance in Kapha Dosha. This results in Agnimandya or a weak digestive fire. Kalonji balances the Kapha Dosha and initiates Agni or the digestive fire for a better digestive system. Kalonji also serves as a Deepan or appetizer because of the Pachan nature it shows. Thus, kalonji is useful in curing indigestion.
2. Kalonji for Blocked Nose
Kalonji might help manage the blocked nose as it eases up the nasal congestion and helps remove the mucus.
Mucus formation is often related to the imbalance in Kapha Dosha. Due to aggravated Kapha Dosha, you might end up with a blocked nose. Kalonji reduces the Kapha in the body and balances it. Thus, also helping in getting rid of the blocked nose or nasal congestion.
3. Kalonji for Headache
There is not enough evidence about this in scientific terms; however, kalonji might be helpful in curing headaches.
Headaches are caused due to the imbalance in Pitta Dosha. Kalonji balances the Pitta and thus also reduces the headache.
4. Kalonji for Cough
Kalonji is an antioxidant and depicts the properties of an anti-inflammatory. Due to these properties, kalonji is helpful in removing the cough formation in the body and relaxes the cough. It helps in removing the toxins from the body and clears up the cough.
Cough is caused due to imbalance in Kapha Dosha. As a result of the imbalance, cough starts to accumulate in the respiratory tract. Kalonji balances the Kapha Dosha and helps in getting rid of the problem of cough.
5. Kalonji for Hay Fever
Kalonji shows anti-histaminic effects due to the presence of certain compounds. This makes kalonji a good anti-allergic. This helps in reducing the blockage in the nose, running nose, sneezes, and other symptoms of Hay Fever.
Hay Fever is caused due to imbalance in Vata and Kapha Dosha. This results in allergies and also hay fever. Kalonji helps in balancing the Kapha and Vata Dosha and thus also helps in curing the symptoms of hay fever.
6. Kalonji for Bronchitis
Kalonji is an anti-inflammatory. It reduces inflammation or swelling in the respiratory tract and manages the problem of bronchitis.
As a result of a poor diet, Ama, or toxins build up in the body that promotes mucus formation in the lungs. Consumption of kalonji reduces the Ama and helps in proper digestion. This reduces the toxins from the body. Kalonji is Ushna or hot in potent, thus reducing the mucus formation and easing up the mucus already formed.
7. Kalonji for Cholesterol
According to the scientific view, kalonji lowers low-density lipoprotein and increases the level of high-density lipoprotein. This helps in removing the bad cholesterol and increasing the good cholesterol in the body. Due to it being an antioxidant, kalonji also removes the toxins from the body, thus managing the body's cholesterol levels.
Cholesterol is said to have been caused due to the imbalance in the Pachak Agni or the digestive fire. Due to a weak digestive system, the formation of toxins in the body increases that causes bad cholesterol to make a place in the body. Kalonji removes bad cholesterol from the body and promotes good cholesterol, and thus manages high cholesterol.
8. Kalonji for Asthma
Kalonji has anti-inflammatory properties. It reduces the inflammation or swelling in the respiratory tract, increases respiration ease, and manages asthma.
Asthma is caused due to imbalance in Kapha and Vata Dosha. This causes obstruction in the lungs that impairs the berating capacity of the lungs. Kalonji helps in reducing the Vata and Kapha Dosha in the body, thus, balancing them and increasing the capacity to breathe. This helps in managing Asthma.
9. Kalonji for Diabetes
Kalonji has antioxidants that help in reducing the toxins from the body. It increases the insulin level in the blood by increasing the proliferation of insulin cells. Thus, it reduces the glucose level and manages diabetes.
Diabetes is caused due to imbalance in Vata Dosha. This leads to the accumulation of toxins in the body. Kalonji helps in reducing and balancing the Vata Dosha and removing the Ama from the body. Thus also helping in managing diabetes.
10. Kalonji for Mae Infertility
Kalonji is rich in vitamin A, vitamin B, vitamin C, and amino acid. This helps in increasing the testosterone and enhances sperm count in the male body. Thus kalonji helps in increasing libido and managing male fertility.
Kalonji has been used for ages by our ancestors in the Ayurvedic treatment of reduced libido. It has proven to increase the sperm count and also cure male infertility.
11. Kalonji for Arthritis
Kalonji is an anti-inflammatory. This means that it helps in reducing the inflammation or swelling in the joints. Having cured the swelling, it also gets rid of the pain caused and the stiffness. Thus, kalonji helps in managing arthritis.
Aamavata or Rheumatoid arthritis is caused due to the imbalance in Vata Dosha. This accumulates toxins in the body and swells the joint muscles. Kalonji helps balance the Vata Dosha and remove Ama, thus reducing the swelling and curing Rheumatoid arthritis.
12. Kalonji for Menstrual Pain
There is not enough evidence as per the scientific view to know for sure what the use of kalonji is related to menstrual pain. It may help in managing the cramps, as claimed by Ayurveda.
The Vata manages menstruation. Any imbalance in Vata causes the pain to aggravate and result in cramps. Kalonji helps in balancing the Vata. This, in turn, helps in controlling and reducing menstrual pain.
Kalonji has also been used to cure the following problems over the years:
Due to its antibacterial properties, kalonji stops the growth of bacteria in the tonsils. Its anti-inflammatory properties help in reducing the swelling, and thus kalonji help in managing tonsils.
14. Poor Immunity
Kalonji provides strength to the body due to the high nutritional value that it possesses.
15. Cancer prevention
Kalonji has anti-cancer and anti-inflammatory properties. This helps in preventing any kind of cancer cells from developing in the body.
Kalonji has helped reduce the thyroid level by stimulating the thyroid-producing hormones. This implies that kalonji might be useful in managing the thyroid problem.
Forms of Kalonji in Ayurveda with Recommended Dosage
Kalonji is available in the market as kalonji powder, kalonji capsules, and kalonji oil. The use and dosage of all three are different and for different purposes. They have proved to be a great cure to the problems mentioned.
1. Kalonji Powder
- Take ¼ to ½ teaspoon of kalonji powder with water or honey and swallow it.
- It is recommended to take it twice a day, preferably after light meals.
2. Kalonji Capsules
- Take 1 or 2 kalonji capsules and swallow it with water.
- It is recommended to have the capsules after light meals, preferably after lunch and dinner.
3. Kalonji Oil
The oil bottles marking the label of “use internally” can be added in the amount of ¼ to ½ teaspoon to water and drank after taking food.
The oil bottles mentioning “for external use only” can be added in the amount of 2 to 4 drops in a bowl of regular oil and applied over the affected area on the skin.
Types of Ayurvedic Care with Kalonji
1. Kalonji Paste
- Take ½ to 1 teaspoon of kalonji paste and add rose water.
- Mix well and apply it over the affected areas on the skin.
- This helps in reducing the swelling and inflammation.
- Make sure to use it for external purposes only.
2. Kalonji Oil
For external use
- Mix 2 to 5 drops of kalonji oil along with your regular oil, coconut, or olive.
- Mix well
- Apply it over the skin on the affected areas.
For internal use
- Take ¼ to ½ teaspoon of edible kalonji oil and add it to warm water.
- Mix well and drink it.
- You can have the mixture twice a day, preferably after light meals like lunch and dinner.
Side Effects of Kalonji
Kalonji is safe to be taken when taken in the right amount. Overdosing with kalonji is not recommended at all. Overdosing with kalonji can have the following possible side effects:
1. Stomach upset and diarrhea
2. Nausea and vomiting
4. Excessive body heating
Some people might also have an allergy to black cumin seed. In such cases, the use of kalonji in any form is prohibited. Consumption of kalonji with an allergy can cause skin rashes, tongue swelling, difficulty breathing, tongue itching, etc. You must avoid consumption or application of kalonji in any form whatsoever if you are allergic. By chance, if you happen to swallow kalonji products, visit your doctor immediately.
Precautionary Guide While Using Kalonji
1. Kalonji while Pregnancy
Kalonji is not recommended during pregnancy. It helps in promoting the menstrual flow, which makes it dangerous to be consumed while a woman is pregnant. It can possibly cause miscarriages. A pregnant woman should stay away from kalonji and related products.
2. Kalonji while Breastfeeding
There is not much information available for the use of kalonji while breastfeeding. It possibly increases the production of milk. However, you must not take any risk and consult a gynecologist before consuming kalonji while breastfeeding a baby.
3. Kalonji for Children
Kalonji or black seed is possibly safe to be consumed by children. It is in the best interest to consult a doctor before letting your child consume kalonji.
4. Kalonji while Bleeding
Kalonji is not recommended while bleeding. It is used to promote blood flow during the menstrual cycle. It can thus cause a wound to continue bleeding and cause a bleeding disorder.
5. Kalonji for Diabetes
Kalonji is not recommended for people with diabetes. It can lower blood pressure. It can cause severe and alarming health issues to consume kalonji for people already suffering from low blood pressure. People with problems of low blood pressure and diabetes should prevent using kalonji.
6. Kalonji before Surgery
Since kalonji promotes blood flow out of the body, it is recommended not to eat kalonji before a scheduled surgery. In fact, you must avoid consumption of kalonji and related products at least 2 to 3 weeks before the schedule.
Frequently Asked Question
1. What is kalonji oil?
- Otherwise known as black seed oil, kalonji oil is extracted from the kalonji seeds. The seed is bitter, the oil is bitter and pungent, and it has a lot of health benefits.
2. Is it healthy to eat kalonji raw?
- Yes, you can eat the seeds of kalonji raw. It is perfectly safe and also good for health. If you do not like its taste, you can mix it up with honey or water. This helps in improving digestion. People also cook the seeds of kalonji along with food preparation.
3. Can kalonji cause excessive bowel movement?
- Kalonji has been used to cure indigestion. This means that it promotes bowel movement and allows free excretion. If you overdose with kalonji in any form, it can cause the bowel movement to increase in a drastic way. This can cause diarrhea and loss of motion.
4. Is kalonji good for migraines?
- No, kalonji is not good for migraines. Overdosing with kalonji can cause frequent migraine attacks. Migraine headaches are caused due to increase in Pitta and kalonji, though it helps in balancing Pitta; it is by increasing it. Migraine patients are not recommended to use kalonji in excess. Especially patients with recurring aura should reduce the consumption of kalonji.
5. Is kalonji good for the heart?
- Yes, kalonji has been proven to be good for the heart. It has cardio-protective effects that help in lowering the increased heart rate. It relaxes the heart muscles and prevents any blockage that can occur.
6. Is kalonji helpful in weight loss?
- Kalonji has a good amount of fiber in it. This helps in suppressing the appetite by regulating the chemicals in the body. The seeds also help improve the digestive function of the body and thus promote weight loss and weight management.
7. Is kalonji good for acne?
- Yes, kalonji is good for acne. It helps control the excess oil in the skin and has antibacterial properties that help prevent bacterial growth on the skin. This helps in reducing the chances of getting pimples and acne. Kalonji also has Rooksha, or dry property that absorbs the oil and dries up the acne.
8. Is kalonji good for hair?
- Kalonji is an antioxidant with antimicrobial properties. It helps in removing the toxins and strengthening the hair follicles. The strength provided helps in reducing hair fall. The kalonji seed oil also helps in removing the dryness and thus cures dandruff. Kalonji is thus good for hair.
9. Can we eat kalonji or black cumin seeds daily?
- Yes, you can consume the black cumin seeds on a daily basis. It is good for your health if you do not come under the precautionary measures. Ayurveda recommends the consumption of 200 grams of kalonji per day for the desired positive effects.
10. Can kalonji be taken with milk?
- Yes, kalonji can be taken with milk. It is good for men as it increases testosterone levels and increases male fertility.
11. Can I consume the black seed oil raw?
- You can consume the black seed oil raw; however, it is recommended to consume it with warm water with a dosage of ¼ to ½ teaspoon in one glass of water. It is also recommended to check if the oil that you are about to use is edible by nature or not.
12. How to store kalonji seeds?
- You can store kalonji seeds in an airtight container. Put it in a cool, dry, and dark place away from sunlight. You can keep it at room temperature; it sustains well.
13. Can kalonji be consumed with other medicines?
- Homeopathic – Kalonji can be consumed while taking homeopathic medicines. There are no side effects and have no side effects.
- Health Supplements – kalonji can be taken while under health supplements. However, if you are consuming more than one supplement, it is advised to consult your physician before consuming kalonji in such a period.
- Allopathic Medicines – There is not a lot of evidence and scientific studies that show the benefits or side effects of consumption of kalonji during the time when you are under allopathic treatment. You must consult your doctor before consuming kalonji or black cumin seeds when under western medicines.
14. Is kalonji good for memory?
- Yes, kalonji is said to be good for memory. Neurological problems and disorders such as dementia can also be prevented with the correct use of kalonji. Eating kalonji helps older people to retain memory and boost brain functions.
15. Can kalonji cure dark spots?
- Kalonji has been said to be beneficial for the skin. It can lighten dark spots. Kalonji has vitamin A, amino acid, and fatty acids. These help in the regeneration of old and dead cells, which helps in clearing the black spots on the skin. Applying kalonji oil on the skin and massaging it can reduce the spots. You can add 3 to 4 drops of kalonji oil along with your regular skin oil and apply it.
16. What does kalonji oil look like?
- The purest and natural form of kalonji oil or black seed oil is golden brown in color and is translucent. The oil is obtained by cold pressing without heating the seeds; this is why it smells exactly like black seeds with a more intense smell.
17. How is kalonji oil used?
- Kalonji oil is available for both external and internal uses. For external use, it can be applied to the skin and scalp. It is advised to test the oil on the skin in a small amount first to test for allergic reactions such as redness and rashes. Consumable kalonji oil is generally eaten raw, along with honey or warm water. These forms are highly beneficial. The oil for external use is beneficial for skin and hair. It reduces dark spots, acne, and other skin problems. It also prevents hair dryness and hair fall. The consumable kalonji oil is used for problems such as indigestion, high blood pressure, etc.
18. Is kalonji useful in joint pain?
- Yes, kalonji is useful in joint pain. Kalonji has anti-inflammatory properties. This means that applying kalonji paste or kalonji oil to the affected skin area reduces the swelling or inflammation in joints and helps in curing joint pain.
19. Is kalonji good for psoriasis?
- Yes, kalonji is useful in psoriasis. Kalonji has antiseptic and anti-inflammatory properties. It helps in reducing the swelling, itching, and pain that is caused due to psoriasis.
20. When can I eat kalonji?
- You can consume kalonji at any time you wish. It is best to consume it during the meal if cooked along and after light meals if taken in medicinal form.
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