The year 2020 has been an eye opener in many ways. Not only did it lead to introspection in general, it also changed quite eating habits, fitness and cooking styles.
Cooking food is no longer a scheduled task just about cooking and eating, there is awareness, conscience awakening and science attached to it today. Right from raw vegetables, meat and even the oils that are used, consumers today have questions about what they are consuming, the source of raw materials, the formulation and production.
Oil is an essential ingredient used in Indian cooking be it for frying, stir frying, shallow frying, pan frying, grilling, barbequing, baking, kneadinge there isn't a component of cooking where oil doesn't feature, even if it means a slight drizzle. It's where it all starts and ends.
For generations, the traditional mindset in using a particular kind and brand of oil has had a very ehand me down' approach, something has been followed ritualistically until recently. Sunflower and Groundnut oil have constituted as majority in the cooking oil segment followed closely by Mustard oil.
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Today, there are a variety of cooking oils available in the Indian market and thanks to exposure to international standards and a whole new category of olive oils. Indian consumers are spoilt for choice but are they making the right one? How does one know the oil they've been using isn't doing more harm than benefitting? While there have been a few constants that have proven to be ideal choices for the palate and health, there are others whose properties are second to none but haven't gained wide spread popularity. One such variant is Olive Pomace oil.
Olive oil actually comes in a number of forms, colour, taste, and acidity level along with three variants: Extra-Virgin Olive Oil, Refined Olive Oil and Olive Pomace Oil.
Extra-Virgin Olive Oil is a cold pressed olive oil with acidity below 0.3 percent. Owing to its aroma and flavour, it is suitable for making salads, dressings, flavourings or condiments for salads, pastas, rice, vegetables, meat and fish. It is also rich in anti-oxidants when eaten in raw / cold form. However, it may not the right choice for typical Indian e high temperature - cooking.
Olive Pomace oil is, however, the right olive oil for Indian cooking. Because of its extraction process, Olive Pomace oil is stable at high temperatures and contains higher Tocopherol and Squalene than even extra virgin olive oil. Tocopherol and Squalene are forms of Vitamin E which have anti-inflammatory and anti-oxidant properties for the body and is great for skin. Other properties such as its fatty acid profile (eg. mono-unsaturated fatty acid) are the same as that jar of extra virgin olive oil that graces the aisle at the supermarket. In fact, it has the same composition as extra virgin olive oil. What's more, it is completely neutral in taste, therefore, making Olive Pomace oil liquid gold for healthy Indian Cooking.
Olive Pomace Oil is the perfect companion for desi food. It is a light oil with a neutral taste and flavour. Indian food encompasses a wide variety of regional and traditional cuisines and they all vary significantly from each other. Olive Pomace Oil can be used for all Indian cooking and the taste is quite incredible.
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While we face the second wave of the pandemic, it's prudent to stay fit, eat right and follow a healthy lifestyle. The choice of cooking oil plays a major part in this. Choosing an oil that has necessary fats and zero cholesterol that are helpful for weight loss and maintaining a low-calorie diet is what one needs today. Olive Pomace oil is 80 percent monosaturated that can lower the cholesterol level. Monosaturated fats are healthy fats with fatty acid profile (high MUFA) like other Olive Oils found in olive oil, avocados and certain nuts. Olive Pomace oil also brings the additional benefit of Vitamin E for better immunity and tissue repair with Vitamin K for better bone density and health.
It is a light, neutral in taste and healthier option than other edible oils, and is stable at high temperatures. This helps beat the myth that Olive oil is not good for Indian cooking. What's more, the great thing about Olive Pomace oil is that since it is absorbed less by food, it is great for healthy cooking and affordable at the same time, as it will be consumed less.
Apart from uses in kitchen, Olive Pomace oil can be used to treat skin problems and hair problems by using a little bit of it on the damaged scalp to treat dryness. Similarly, one can also use it in the bath to rejuvenate dry skin.
Olive Pomace oil is cost effective in comparison to the other grades of olive oil but when compared to the cost of regular soya bean, sunflower or the peanut oil, it is priced at premium.
So, the next time you go for grocery shopping, take a leap of faith and grab that can of Olive Pomace oileit's a health decision that's much overdue!
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When you spend considerable time in the scorching heat, it can cause detrimental effects on your health. As the body temperature increases, it leads to profuse sweating, signs of dehydration, sticky skin, tiredness, headache, dizziness, nausea, cramps, and a quick, weak pulse.
With majority of us currently staying at home during this summer amid the COVID-19 pandemic, staying on top of our health is a priority more so than usual. In order to survive the summer and its adverse effect on our health, we need to keep ourselves cool and healthy with a cooling and nourishing diet.
An adequate intake of water and avoiding food that is dry, salty and fried is essential. Additionally this 7-day calendar for helps care for your body during the peak of summer.
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Ash gourd is a great detoxifying agent, and is best when consumed early morning on an empty stomach. It is an excellent summer cooler and helps to hydrate your body. The juice can absorb all the toxins, germs and contamination that may have accumulated through the course of a day. It also has the potential to flush waste out of our body. Ashgourd juice can also be combined with lime and turmeric for added benefits.
Watermelon has high water content along with a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants and is low in sodium and calories. It helps to lower inflammation and reduce oxidative stress. Remember, as watermelon is slightly acidic in nature, eating it on an empty stomach and late-night should be avoided. Serving size for an adult is two cups a day.
Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contributes to cooling down body systems and to manage blood pressure.
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Cucumber is inexpensive, packed with water and helps to detoxify your body overall body. It is an excellent coolant. This cool and crisp energizing green will stave off problems of constipation; enhance your immunity and tame inflammation while also calming sunburn. Along with cleansing your body, the presence of silicon and sulphur in cucumber is excellent to support hair growth and volume. The best way to consume cucumber is adding it in salads or drinking cucumber juice.
Yogurt and Buttermilk
Loaded with the goodness of healthy bacteria like Lactobacillus and Bifidobacterium, yogurt and other fermented food helps in brain development and is great to relieve anxiety. It also offers gut-friendly microorganisms that aid in the process of digestion during summers. Eating yoghurt helps in reducing chronic inflammation which is responsible for anxiety, stress, and depression. You can consume curd in the form of smoothies, buttermilk, sweet lassis and raita. Drinking buttermilk helps to cool down your body and improve metabolism. It is also loaded with vitamins, and minerals which help to restore your body's natural energy if you are feeling drained by the heat.
Coconut water benefits by maintaining electrolyte stability in your body. It's an exceptional summer drink to combat hot weather by keeping you hydrated, and also facilitates in boosting your digestive ability. Additionally, it helps to foster cell growth, regulates blood pressure and above all performs the function of a natural diuretic.
Herbs and spices are great to manage excess body heat. This includes Hibiscus tea, Chamomile teas, Mint juices, Amla juices; Orange juice, lime juice etc are very healthy during this season.
It is a vegan drink made from unripe green mangoes. Aam panna has a tangy, sweet taste, which can be flavoured with cardamom or mint etc. It is also rich in various acids, which help regulate the liver and fight diseases like jaundice. The black salt and jeera powder defines the digestive properties of aam panna, and mint helps in keeping the body cool, which makes it perfect for the summer season.
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There is no dearth of honey brands dotting the market shelves claiming to be pure, healthy and immunity boosting. Are all these products really as healthy as they claim to be? Is the honey you consume pure, unadulterated and unaltered from its natural state?
To ascertain the goodness of honey, one must know that honey is most beneficial and healthy when consumed in its most natural state. However, when the honey extracted from beehives is processed, heated and laden with additives, it not just loses its innate health benefits but may even become unhealthy to consume. So, if you want to consume honey for its myriad health benefits, it is raw, unprocessed honey you must look for.
Health Benefits of Raw Honey
Honey has long known to be a superfood with near miraculous medicinal properties. Ancient medical literatures from across civilizations show how honey has always been used as a healing agent. Among his diverse observations, the ancient Greek philosopher Aristotle also referred to honey as "good as a salve for sore eyes and wounds''. The benefits of ''madhu'' find mention in the Vedas, suggesting how our ancestors swore by its medicinal properties.
Modern research has attested to the fact that when consumed in its pure form, honey indeed has miraculous medicinal properties. Honey's antibacterial, anti-inflammatory, and wound-healing properties are well-known today. Pure honey also has immunomodulatory properties, implying that it helps modulate the body's immune system and boosts its immunity effectively. Growing evidence in recent years has indicated that honey when consumed in its purest form may also have potential anti-cancer benefits. The pollen derived by bees from the nectar of vibrant and diverse flowers helps improve digestion, vitality and longevity. It is rich in amino acids and may help achieve a series of health goals including weight loss, fighting off allergies, improving respiratory health and even provide anti-ageing benefits.
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Raw honey is also packed with phytonutrients and is antioxidant, antibacterial and antifungal in nature. In current times when the only way to really protect yourself from a contagious virus is to boost your immunity, a cup of pure honey-lemon tea can go a long way.
Unfortunately, a bulk of these benefits is lost when honey is subjected to processing, heating and pasteurization. Heavy processing kills its natural curative qualities and reduces it to a mere sweet tasting syrup. This is why it is not a given that the honey picked up from grocery stores is replete with all these health benefits.
Raw Honey vs Processed Honey
Raw honey is what is derived directly from the bees in its most natural form. Raw honey is neither heated nor pasteurized. It is not processed in any form and does not contain any additives. Rather, it comes laden with the immense benefits of bee wax and bee pollen. However, not all honey available in the market is in its natural raw and unprocessed state.
The process of mechanical filtration, pasteurization and bottling does significantly improve the texture and appearance of honey but it also kills most of its benefits. Pasteurized honey can increase its own glycemic index which in turn has adverse effect on diabetics. Heating honey not only deteriorates its quality but also results in a loss of essential enzymes and nutrients. Worse still, the principles of Ayurveda suggest that when cooked, the molecules of honey produce toxins which contribute to health problems such as congestion, obesity, indigestion, respiratory diseases and blood glucose imbalances.
Unfortunately, most of the mass-packaged honey we get in our local stores is preheated and severely processed. On the other hand, some producers also replace honey with sugarcane, corn or rice solutions while many beekeepers replace the honey in the hive itself with sugar substitutes. A study conducted by a leading Indian environment watchdog recently threw up startling revelations. It concluded that a number of leading honey brands in the country were adulterated with sugar syrup.
What to look for while buying honey?
If you are out to buy honey for its health and immunity boosting benefits, it is raw and unprocessed honey that you should look for. At Conscious Food, we source honey from the Shivalik hills of the Himalayas using age-old eco-friendly honey-extraction methods that preserve its natural goodness and nutrients. It is then bottled and shipped to ensure every spoonful is as pure and fresh as can be.(Shivranjani Gupta, Chief Marketing Officer, Conscious Food)
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<br>However, making healthy food a part of your diet can be difficult, due to several reasons. For instance, snacking has increased considerably during the present lockdown, not only at evening chai breaks, but also in between meals to power through the day. Given the paucity of time, we end up looking for options that need less effort. While we all know that it is necessary for us to make mindful choices in current times, juggling between work-from-home and family duties makes it difficult to put health first.Making small changes in daily cooking can go a long way in making your diet healthy, without adding any extra burden on you. An easy step is to use the right cooking oil. You may ask, why cooking oil?If you think about it, cooking oil is one of the ingredients, which we probably use while cooking almost every meal, and among all options, it carries highest calorie per gram. In effect, using the right cooking oil can make every meal a bit healthier. Now when we think of cooking oil, the first thing that comes to our mind is to reduce the usage of oil, however just that might not be sufficient.Nutritionist Nmami Agarwal breaks it down.Cooking oils are fats, and just like protein, carbohydrates, and vitamins, are very important macronutrients. Cooking oil typically consists of 3 types of Fatty Acids: Monounsaturated Fatty Acid (MUFA), Polyunsaturated Fatty Acid (PUFA) and Saturated Fatty Acid (SFA). As per guidelines from National Institute of Nutrition, healthy oils should have a good balance of all three fatty acids. Most single seed cooking oils available in India which we normally use, are unfortunately rich in either MUFA or PUFA.This is the reason doctors and nutritionists ask you to keep changing your oil. But unfortunately, just alternating between different oils without understanding the fatty acid ratios of individual oil will not help you get the benefit you seek.A great way to get the right balance of MUFA and PUFA easily, is to use blended oils. Blending is a scientific process that cannot be achieved at home by just mixing oils; the oils are carefully chosen in ratios that are scientifically tested, so that we get the benefits of individual oils as well as the right fatty acid profile. These oils offer a lot of health benefits.Blended oils combine the benefits of two oils, to provide a synergistic effect, which helps to build immunity. It is also great for your heart health, as it helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). They also have a high smoke point making it ideal for all types of cooking (frying, sauteing, etc.). Some of them also come with LoSorb Technology that help food absorb lesser oil, keeping it light on your stomach. There are many options of blended oils available in the market like Saffola, helping with heart health and overall health.(N. Lothungbeni Humtsoe can be contacted at email@example.com)--IANS<br>lh/tb/
New Delhi, May 30 (IANS) After more than 3 lakh deaths during the pandemic, an IANS-CVoter survey showed 58 per cent people who lost their lives were completely healthy before getting infected.The respondents also said 10.9 per cent of the deceased did not have any serious ailments but were not completely healthy; 17.5 of the victims had serious ailment like heart disease, diabetes, TB, Cancer, while 13.3 per cent did not know about it.A 21.2 per cent of the deaths were in the age group of above 66 years; followed by age group of 36 to 45 which had 19.1 per cent deaths due to Covid; 18.3 deaths occurred in age group of 56 to 65 years, while 16.1 per cent lost their lives in the group of 46 to 55 years.More and more analysis revealed that most of the deaths occurred in the agegroup below 45. which was 36 per cent of the total deaths. This was followed by 34.4 per cent in age group of 46 to 65 years while 21 percent died above this age group.The field survey was done between January 1 and May 27, 2021 and samples were spread in all 542 Lok Sabha seats across all states, with error of +/- 3% at macro level and +/- 5% at micro level with Sample Size of 56685 India on Sunday reported 1.65 lakh fresh Covid-19 cases in 24 hours with 3,460 deaths -- one of the lowest since April 12, the Union Health and Family Welfare Ministry said.India's overall tally stands at 2,77,29,247 with 22,28,724 active cases, and 3,22,512 deaths, so far.In 18 days India had recorded over 68,000 deaths. India registered record deaths due to Covid on May 21 with 4,529 deaths -- the highest number of fatalities from Covid infection in any country since the coronavirus outbreak was reported in China's Wuhan in December 2019.It surpassed 4,468 deaths in the US on January 12, and earlier 4,211 in Brazil on April 6. After battling a brutal second wave for weeks, fresh Covid cases came down below the three lakh-mark for the first time on May 17 after touching record high of 4,14,188 on May 7.--IANSmiz/in
Lucknow, May 26 (IANS) The King George's Medical University (KGMU) has achieved another feat by helping a 35-year-old Covid-19 positive woman with a rare immune system disorder deliver a healthy baby girl.The baby was delivered through C-section surgery at KGMU.The doctors said both, the woman and the baby, are fine and have been discharged.The woman, Deepika Tiwari, was suffering from 'Idiopathic Thrombocytopenic Purpura' (ITP) in which the patient's immune system destroys platelets, resulting in internal bleeding or from the skin.However, the management and treatment of KGMU doctors helped the patient in safe delivery."Tears rolled out when I was told that my wife had delivered a healthy girl and both were stable," said Shailendra Tiwari, the woman's husband.Doctors said ITP can affect both children and adults.Children often develop ITP after a viral infection and usually recover fully without treatment. In adults, ITP is often long-term or chronic. It affects three persons in a population of 1 lakh.Dean, medical and head of obstetrics and gynaecology department, Prof Uma Singh said, "Deepika Tiwari, with 38-week-and-six-day pregnancy, came to Queen Mary Hospital with complaint of abdominal pain on May 15 where she was found Covid positive. As per the protocol, she was shifted to Covid hospital at the RALC building. Tests showed her platelet counts were 18,000 cells/microliter and also confirmed her as a patient of ITP."Since platelets help the blood clot, when their number decreases the risk of bleeding increases. If they fall below 10,000 platelets per microliter it might become difficult to stop internal bleeding even without any injury.Therefore, the KGMU gynaecology team transfused four units of platelets. Besides, Intravenous immunoglobulin 80 GM worth approximately Rs 3 lakh was given free of cost to the patient, said Dr Uma Singh.KGMU vice-chancellor Lt-Gen Bipin Puri has congratulated the team members of the gynaecology department for the feat.--IANSamita/in