लखनऊ (21 नवंबर, 2021) सदी के सबसे बड़े संकट कोरोनावायरस ने जब पूरे दुनिया में कहर बरपाया तब भारत में इस संकट से निपटने में आयुर्वेद उम्मीद की किरण बनकर उभरा। भारत के स्वास्थ्य सेवा में इस अंतर को विश्व ने भी महसूस किया।
लखनऊ में रविवार को निरोगस्ट्रीट द्वारा आयोजित चिकित्सकों की परिचर्चा में ये बात उभर कर सामने आयी। इसमें 'भविष्य के हेल्थकेयर सिस्टम में आयुर्वेद की भूमिका' विषय पर देश के जाने-माने चिकित्सकों ने अपनी राय रखी।
इस मौके पर उत्तरप्रदेश आयुष विभाग के सेवानिवृत वरिष्ठ चिकित्सा अधिकारी (आयुर्वेद पंचकर्म, योग और सेल्फ डेवलप रिलैक्सेशन थेरेपी के विशेषज्ञ) डॉ. देवेश कुमार श्रीवास्तव ने ग्लोबल हेल्थकेयर प्लेटफॉर्म में आयुर्वेद हेल्थकेयर की उपयोगिता पर अपनी बात रखी।
यह भी पढ़े► स्वास्थ्य सेवाओं का भविष्य है आयुर्वेद - डॉ. मीनल गुप्ता
डॉ. देवेश कुमार श्रीवास्तव ने अपने वक्तव्य में कहा कि आयुर्वेद में वैश्विक स्वास्थ्य चुनौतियों से निपटने की जबरदस्त क्षमता है और इसी कारण भविष्य में यह विश्व की स्वास्थ्य सेवाओं में अग्रणी भूमिका निभा सकता है। कोरोनावायरस की वैश्विक आपदा के समय आयुर्वेद ने अपनी इसी क्षमता को प्रमाणित किया और वैश्विक स्तर पर इसे स्वीकार भी किया गया। भविष्य की किसी भी स्वास्थ्य चुनौतियों का सामना करने में आयुर्वेद पूरी तरह से सक्षम है। योग्य आयुर्वेद चिकित्सकों और आयुर्वेदाचार्यों के निर्देशन में साक्ष्य आधारित उपचार और थेरेपी व प्रमाणिक आयुर्वेद की दवाइयों के माध्यम से असाध्य से असाध्य रोगों का बेहतर इलाज करने में आयुर्वेद सक्षम है।
कार्यक्रम में शहर के 50 से अधिक चिकित्सकों और आयुर्वेद चिकित्सा से जुड़े लोगों ने भाग लिया जो इस कार्यक्रम की सफलता की कहानी खुद-ब-खुद बयान करती है। देश के सबसे बड़े आयुर्वेद चिकित्सकों के प्लेटफॉर्म 'निरोगस्ट्रीट' द्वारा इस कार्यक्रम का आयोजन किया गया था। गौरतलब है कि आयुर्वेद के विविध विषयों को लेकर निरोगस्ट्रीट द्वारा इस तरह के कार्यक्रम अलग-अलग शहरों में लगातार आयोजित किये जा रहे हैं।
यह अंग्रेज़ी में भी पढ़े► Medical Fraternity of Lucknow meets to discuss the Role of Ayurveda in Future of Global Healthcare
While wearing double masks, which helps create a strong barrier against Covid-19 infection spread via airborne viral particles, has become the new normal, prolonged wearing of masks can develop hydration issues or other nagging breathing troubles, health experts said on Wednesday.
There has been enough evidence through the pandemic to show the importance of masks for effective pandemic control. At the start of the pandemic, it was seen that countries (primarily Asian nations) which enforced early masking had lesser mortality rates as compared to countries in the West where compulsory mask wearing was introduced quite late.
"Prolonged mask wearing can be associated with certain problems the most common being headaches, dehydration, acne and difficulty in breathing," Radhika Banka, Consultant Pulmonologist at P.D. Hinduja Hospital & MRC, Mumbai, told IANS.
Breathing issues are "usually seen in mouth breathers and in people with underlying respiratory problems such as COPD (Chronic Obstructive Pulmonary Disease)", she added.
According to Ravi Shekhar Jha, Additional Director and HOD, Pulmonology, at Fortis Escorts Hospital, Faridabad, wearing double mask for long hours can also lead to dryness.
"It is because natural humidification of nasal mucosa gets impaired," Jha said.
There are various masks available in the market, including cloth masks, surgical masks and respirators such as N-95s.
The cloth mask has the least protection and the US Centre of Disease Control and Prevention (CDC) recommends wearing a disposable surgical mask along with a cloth mask for additional protection. For surgical masks, the knotted technique (that is knotting the ear loops to provide better fit and prevent leakage from the sides) is recommended.
But with full vaccination rolled out in most countries, are double masks still required?
"Even after double dose vaccination, people can get breakthrough infections and can still be asymptomatic carriers and spread the infection. Hence masking is important even after double vaccination," Banka said.
The health experts stated that for people living in India, double masks become more important as vaccination of children has not yet begun in the country, and asymptomatic transmission is the highest from children. Added to this is a high population density, where social distancing is not practically possible in many cases.
Most of the countries which have made masks voluntary are those in the West with low population density, where social distancing is feasible. These countries have managed to vaccinate more than 80 per cent of their population with two doses. Also, masks in these countries are still recommended in enclosed spaces, public transports, healthcare facilities etc.
"With only 48 per cent of our population being vaccinated with one dose and 25 per cent being vaccinated with two doses, I do not think India can yet take the risk of removing the mandatory use of masks," Banka said.
However, according to Jha, "A single mask, if worn properly, is sufficient."
"People who wear double masks, have this tendency of adjusting their masks repeatedly due to breathing issues, and that way the whole purpose of wearing a mask is defeated," he said.
Jha added that for someone like a healthcare worker, who is in an area with high concentration of Covid viral droplets, an N-95 mask should be worn all the time. For other situations, a normal surgical mask (single) is sufficient.
"We need to ensure that masks are worn properly, with proper seal at nose. Improperly worn masks are more dangerous. It is also important to keep in mind that a mask alone may not protect. One needs to follow hand hygiene as well as maintain social distancing," Jha advised.
Although several countries have loosened mask restrictions citing vaccine efficacy, various studies and health experts have stressed on the need for continuing wearing masks, even after being fully vaccinated, including booster shots; and following other protective measures such as physical distancing and handwashing.
A recent study led by researchers from the Monash University and the University of Edinburgh analysed more than 30 studies from around the world and found a statistically significant 53 per cent reduction in the incidence of Covid with mask wearing, and 25 per cent reduction with physical distancing. Handwashing also indicated a substantial 53 per cent reduction in Covid incidence.
Most people are able to wear masks fairly well for a few hours, but if your job requires you to wear masks for a prolonged period, it is essential to take adequate breaks to hydrate oneself and prevent any skin problems, Banka suggested. (Agency)
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Although the world is recovering from coronavirus pandemic, we must not lower our guards and stay alert when it comes to hand hygiene to curb the spread of the deadly virus. But are we paying sufficient attention to our nail hygiene? Our nails are the index of well-being for our entire body. The manifestations of several critical diseases were first detected within the dirty nails.
The ignorance towards our nails becomes the breeding ground of harmful bacteria. These germs enter our body through our hands because in India we eat through our bare hands. Therefore, nail hygiene is crucial and without it hand hygiene is incomplete.
Practising good nail hygiene involves following a systematic process to ensure the longevity of our nail health. It includes ensuring that food particles, dirt and dust are not sticking to our nails and there is no build-up of nail bacteria. Thankfully, contrary to popular belief, it is not that difficult to maintain good nail hygiene. A little diligence, awareness and attention are sufficient to keep our nails healthy.
Avoiding Nail Hygiene Makes You Prone to Viral Infections
Due to constant negligence towards the cleanliness of the nails, many serious issues like bacterial and viral infections arise. Often these lead to serious health problems. Our hand hygiene is not perfect till the time we clean the undersides of our nails besides washing hands regularly. Most people don't mind sharing nail clippers with others. This is however an extremely unhygienic practice. When we don't share any of our personal hygiene products then why do we share our nail clippers? Nails harbour abundant germs, bacteria and viruses and sharing nail clippers is equivalent to exchanging those microorganisms.
Keep Fingernails Dry and Clean
It prevents bacterial and fungal infections from growing under our nails. It has been observed that prolonged exposure to water can break nails. It is always recommended to wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals. In order to follow good nail hygiene, we have to be careful about our nail care products. Use a sharp stainless-steel nail clipper with a grime remover, that can remove the hidden germs and grime below the nails. Trim nails straight, then round the tips into a gentle curve. Always wash hands and under nails with soap and water after a nail clipping session.
Keep hands and nails moisturized to avoid the cuticles from overgrowing. Frequent use of nail paint remover, hand sanitisers and harsh soaps can result in the dryness of cuticles along with nails. Keep nails short, trim them regularly and wash hands for at least 20 seconds and then moisturize them, This will make the chance of diseases slimmer and can prevent any kind of viruses. KAI India nail clipper comes with unique features like 100 per cent stainless steel, nail filer, grime remover, nail tray and non-chromium coating making them safe and most effective for maintaining proper nail hygiene.
Here are some of the more ways through which we can keep our nail hygiene intact, thereby protecting it from the damage to nails:
Stay Away From Chewing Fingernails
It has the potential of damaging the nail bed as a minor cut can cause infection. Moreover, when we bite our nails, germs enter our mouths directly.
Be Gentle Towards Hangnails
Never pull off your hangnails. Rather, be gentle towards them and carefully clip them off. Stop using those products which are harsh on nails. Always go for acetone-free products.
Go for A Regular Nail Checkup
If you have a persistent nail problem, consult a doctor or dermatologist for an evaluation.
Do Not Share
Try not to share your nail clipper, as they contain germs. Wash the nail clipper with lukewarm water and wipe with a soft cloth. (Rajesh U. Pandya is the Managing Director of Kai India)
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When was the last time you ran after a bus or chased through the crowd to board a metro on your way to work? When did you last get to sit by the balcony at leisure and bask in the morning sun without having to worry about missing a Zoom call? These might seem like non-threatening changes in your life, compared to the other major changes imposed by the incessant lockdowns owing to the pandemic, but they could have a long-term adverse effect on the body and mind in the form of a Vitamin D deficiency.
Forced to stay indoors, people have become lethargic, put on weight, and developed various Vitamin deficiencies. With bare minimum exposure to sunlight, the main source of Vitamin D, we are risking our bone health and immune system. Vitamin D helps the body to function well by making the bones healthy, and strengthening the immune system; it is also known to prevent cancers, says celebrity nutritionist and founder of 'Fat To Slim', Sikha A. Sharma.
She explains the vitamin D deficiency in detail:
Importance of Vitamin D
Vitamin D plays a vital role in our body by keeping one away from health issues like heart diseases, hypertension, diabetes, bacterial infections, immunity disorder, rapid-ageing, some types of cancers and multiple sclerosis.
Symptoms of Vitamin D Deficiency
Initially, Vitamin D deficiency does not show any notable symptoms, but acute deficiency may cause muscle cramps, backache, fatigue and depression and sleep disorder among several other disorders.
Getting Enough Vitamin D When Homebound
Sun exposure is the best source of Vitamin D. One must try to soak in the early morning at least twice a week for about 15 to 20 minutes.
There are various food items rich in vitamin D like -- cod liver oil, coriander, orange, yoghurt, cheese, garlic, dark chocolate, black mustard seeds, mushrooms, turmeric, and Kashmiri garlic -- which can help one boost their immunity naturally.
One can also take Vitamin D supplements available at medical stores, however, it is advisable to consult a physician before consuming medical supplements.
Consumption of Vitamin D Rich Foods
Have two cloves of garlic or 4-5 cloves of Kashmiri garlic early in the morning on an empty stomach, and after dinner. A tiny bit of dark chocolate once a day is also a good source of Vitamin D.
Having mushrooms once a week will help balance vitamin D levels in one's body. One should try and include bajra or ragi roti in meals as well, to quicken the process of upping the vitamin level. Consumption of black mustard seeds and half a tablespoon of turmeric powder are helpful to boost vitamin D levels.
Can Too Much Vitamin D be Harmful?
Strangely enough, one cannot get too much Vitamin D from the sun but can overdo the supplements causing various problems. Vitamin D toxicity is, thankfully, quite rare but it can lead to hypercalcemia symptoms of which are: nausea, increased thirst and urination, and poor appetite.
Fret not, and try to lead a more natural way of life by eating seasonal foods and home-cooked meals, and being active in day-to-day life. These simple practices will keep the body and mind fit.
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Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes. It creates flexibility in the joints, stimulates the appetite and helps digest natural toxins, clearing the subtle channels of the body. It has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances Vata and can imbalance Pitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems and weakness.
Throughout time, salt (sodium chloride) has played a vital role in human societies. However, excessive salt consumption could result in serious health problems as it directly impacts the energy levels in one body. Salt is typically made up of the fire and water elements and a small amount regulates moisture level in the body which promotes better absorption of nutrients from food, regulates blood pressure and are vital to the functioning of the brain and nervous system.
Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. In ayurveda,it is established that over indulgence or ati of any ingredient can cause various imbalances in the human body. From a holistic perspective anything overused, misused or used in a high amount leads to an imbalance and causes destruction.
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Similarly, ayurveda teaches that the Sweet taste nourishes and invigorates the mind, relieves hunger and thirst, increases tissues and improves the immune system. Importantly, it is associated with the positive emotions of happiness, contentment, calmness, cheerfulness, love and satisfaction when eaten in appropriate amounts. But again, in moderation. From an Ayurvedic perspective, we need to consider long-term moderation combined with well-timed and precise restraint. Brown sugar, jaggery and natural fruits are used as an alternative to refined sugar. Natural sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable.
'Ati sevanam' as per Ayurveda might lead to high blood pressure or hypertension involves a disruption of balance in the blood (doshas) one of which is due to excessive salt intake. Whereas high amount of fat intake can cause cholesterol to build up in your arteries (blood vessels), on the other hand too many spices may give acute gastritis, while if consumed in moderation it helps us in combating heart diseases, fight inflammation and keeping the body warm especially in winters. Hence the key is to keep consuming everything in moderation and to avoid 'Atikriya' (overdoing) of everything. Whether it's a food or any activity.
Hence the key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence or any activity. As recommended by professionals at Vana, an individual should also practice some of the disciplined lifestyle for a content and mindful living. Some of them are :
Daily Exercising for at least half an hour
Avoid excessive exercises
Avoid suppression of natural urges like that of urine
Avoid daytime sleeping
Avoid excessive stress and anger
Avoid staying awake during night and others
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Paris, March 24 (IANS) French President Emmanuel Macron has stressed on the importance of vaccination as the country's Covid-19 cases kept rising."Vaccination is a national priority," Macron told reporters on Tuesday during a visit to a vaccination centre in Valenciennes, northern France, Xinhua news agency reported.The president said vaccination would be rolled out during public holidays and weekends.A total of 14,678 new cases were recorded over the past 24 hours, bringing the total infections in country to more than 4.3 million. The death toll rose by 287 in one day to 92,908, data from the health authorities showed.As of Tuesday evening, 26,756 patients were hospitalized for Covid-19 infection in France, including 4,634 in intensive care, according to the health authorities.Since the start of the vaccination campaign in France, nearly 6.6 million people, or about 12.6 per cent of the adult population, have received at least one injection, and over 2.5 million have received two injections, according to the Health Ministry.The French government aims to vaccinate 10 million citizens by mid-April, 20 million by mid-May and a total of 30 million, or two-thirds of adults, by mid-June.As the world is struggling to contain the pandemic, vaccination is underway in an increasing number of countries with already-authorized coronavirus vaccines.Meanwhile, 264 candidate vaccines are still being developed worldwide -- 82 of them in clinical trials -- in countries including Germany, China, Russia, Britain, and the US, according to an information released by the World Health Organization. --IANSint/pgh