Hyperthyroidism

Yoga and Fitness

Can Acupuncture Restore Thyroid Balance in the Body?

Thyroid disorders are quickly becoming one of the most common health concerns in India, with more than 42 million people suffering from some form of thyroid disorder. Also, 1 in every 10 people in India has thyroid problems such as hyperthyroidism, hypothyroidism, and thyroid cancer, and over 60 per cent of them go undiagnosed. It can affect people of all ages, but women are more likely to be affected because it is often inherited from family members and also results from iodine deficiency. While traditional treatments usually focus on drugs and surgery, eastern treatments like acupuncture can effectively manage thyroid issues. While acupuncture has many applications, it has proven to be especially effective in the safe and natural treatment of all types of hormonal imbalances. What is Thyroid? The thyroid happens to be a butterfly-shaped gland that is situated at the front of the neck. The gland is responsible for metabolism, energy, hormone regulation, body weight, and blood calcium levels.It is one of the endocrine glands that make hormones. Hyperthyroidism and Hypothyroidism Hyperthyroidism, or overactive thyroid, occurs when the thyroid gland produces too much thyroxine hormone. Similarly, hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland doesn't produce enough of certain crucial thyroid hormones. Here are the symptoms of hyperthyroidism and hypothyroidism: Hyperthyroidism Weight loss despite good appetite Increased heart rate, higher blood pressure, heart palpitations, nervousness and excessive perspiration Frequent bowel movements, sometimes accompanied by diarrhoea Muscle weakness Shorter or lighter menstrual periods Development of a goiter (an enlargement in the neck) Hypothyroidism Lethargy, depression or slower mental processes Increased sensitivity to cold Reduced heart rate Numbness or tingling in the hands Constipation Heavy menstrual periods or dry hair and skin Hormones are like messengers in the body that are responsible for numerous functions, such as overseeing the regulation of sleep cycles, emotional health, reproduction, physical growth, metabolism, mental acuity, body temperature, the immune system, and energy levels. When they go out of balance, all of the body's systems can be adversely affected. Fluctuations can be a natural occurrence, but long-term imbalances are not. That is why it is important to get diagnosed by testing the levels of thyroid hormones in the blood. How Acupuncture Helps According to traditional Chinese medicine philosophy, most diseases stem from imbalances in the key energies of the body and spirit. "Qi" which can be defined as life force energy, flows along pathways through the body known as "meridians". It must be kept strong and flowing freely. If Qi is weak or the meridians are blocked, certain organs will not get the nourishment they require, and illness will result. Acupuncture is a process that involves inserting very thin needles into the skin at specific points on the body that coordinate with particular pathways of Qi. By targeting these meridians or pathways, an acupuncture practitioner aims to bring back into balance a disruption of Qi believed to cause thyroid disorders or other symptoms of a disease. According to the British Acupuncture Council, acupuncture can treat thyroid disease in many ways, such as: Lowering thyroid hormone levels in patients with hyperthyroidism Increasing thyroid hormone levels in people with hypothyroidism Reducing sensitivity to stress and pain, as well as promoting relaxation Improving joint mobility and muscle stiffness by increasing blood circulation in small blood vessels Enhancing the release of the chemical adenosine, which reduces sensitivity to pain Reducing inflammation by helping in the release of vascular and immunomodulatory factors Along with acupuncture, certain lifestyle changes like a diet rich in calcium, protein, magnesium, and iodine help support thyroid function. Also, certain foods known as goitrogens may interfere with thyroid hormone production and should be limited. These include cruciferous vegetables (e.g., cabbage, cauliflower, and Brussels sprouts), soy, and peanuts. Stress-reducing exercises like yoga or tai chi can also be helpful. (Dr.Srividya Nandakumar - Senior Naturopath, Jindal Naturecure Institute) Read More► Yoga and Home Remedies To Help Treat Dengue
Diseases

Hypothyroid: Causes, Symptoms And Ayurvedic Treatment

It is an endocrine disorder. The condition in which thyroid gland is failed to secrete enough or sufficient thyroid hormones{deficiency of thyroid hormones} to meet all the metabolic demands of the body. If left untreated it can leads to develop many other diseases like hypertension, infertility, mental retardation,joint pain, obesity. According to Ayurveda, this disease developed because of dosha-dushya vikruti in which kapha vridhi, vata vridhi and pittaj dushti occurs and dushyas are all dhatus mainy rasa dhatu.It is usually a kapha pradhan tridoshaj vyadhi with rasa and medo dushti predominantly. Causes can be deficiency of thyroid hormone secretions because of certain medications, thyroid surgery, autoimmune disorders, over response of thyroid treatments. SYMPTOMS weight gain hairloss or thinning hair cold intolerance dry  skin,constipation irregular menstrual cycle anemia puffiness lethargy tiredness sleepiness slow pulse rate slow mental activity heaviness in the body, muscleache loss of appetite minimal or absent sweating muscle stiffness and hoarseness of the voice depression elevation in blood cholesterol levels WHEN TO SEE YOUR DOCTOR FOR HYPOTHYROID DISEASE? sudden weight gain sudden hairfall sleepiness without even working increased hunger lethargy irregular menstrual cycles pale and puffy face CAUSES AND RISK FACTORS RISK FACTORS- Family history Autoimmune disease like diabetes, rheumatoid arthritis Thyroid surgery Treating with radioactive iodine Older age or female Too little or too much iodine consumption Trauma Stress  PREVENTIONS reduce stress  quit smoking maintain weight check your TSH levels  get plenty of rest atleast 7-8 hours practice yoga,meditation to calm your mind low carb diet to maintain weight DIAGNOSIS blood test TSH testing imaging anti-thyroid microsomal antibodies testing GENERAL TIPS manage your weight by eating healthy and well balanced diet rich in fruits and vegetables, avoid stress. Meditate and follow your hobbies to avoid stress and overthinking. avoid alcohol rest at least 8-9 hours a day yoga and aasnas are really helpful in thyroid patients. small and frequent meals. HOME REMEDIES sesame oil massage(abhyanga) to harmonize your body mind and spirit. you can take one tablespoon of flaxseed powder with water regularly to balance the thyroid hormone. consume ginger in a dry form or drink ginger tea. exposure to the sun for atleast 10-15 mins a day. intake of iodine rich food for regulating function of thyroid gland. use coconut oil for cooking. practice yoga and aasana for normalizing function of thyroid gland. drink coriander seeds water.For this soak 1tbs of these seeds in a glass of water and next morning boil the water for 2-3 mins. strain it and drink this water empty stomach on daily basis. exercise daily with healthy diet can really help to maintain the levels. WHAT TO AVOID Cabbage,cauliflower,kale,broccoli Weight gaining foods like butter, sweets, donuts, mayonnaise etc. soy, peanuts sushi, carrots, iodised salt WHAT  TO EAT high fiber diet like pulses,nuts,cereal,cornflakes etc. fruits incuding cherries,sweet potato sunflower seeds cheese, fish ,eggs, chicken drink more milk berries, bananas, tomatoes, yougrt QUESTIONS AND ANSWERS Q1.) what is a cause of hypothyroidism? Ans-causes can be inflammation of thyroid gland, certain medications, surgery of thyroid gland, over response of thyroid treatment,iodine deficiency. Q2.)What are the main symptoms of hypothyroid? Ans- hair loss, weight gain, constipation, irregular menses, cold intolerance, depression ,muscles stiffness are some of the symptoms of hypothyroid. Q.3 What are the complications of hypothyroidism in pregnant women? Ans- If left untreated it can cause anemia, postpartum bleeding, preeclampsia, congestive heart failure. Untreated hypothyroid is dangerous for both mother and baby, consult your doctor soon. Q.4 Is memory loss also a symptom of thyroid disease? Ans- Can be. It is also related to autoimmune disorder such as hypothyroidism. Low thyroid hormone levels can be a reason to create neurological disruption in the brain which can cause memory loss. Q.5How ayurveda treatment considered effective? Ans. Effective because all doshas are eliminated in purification therapies of ayurveda i.e. shodhana chikitsa with lifestyle and food changing habbits.
Diseases

Is There Any Permanent Treatment

Thyroid patients want to know Is there any permanent treatment for thyroid? In this article, you’ll get all the information about the thyroid. Read below to get all the information. Is There Any Permanent Treatment For Thyroid? The thyroid is a butterfly-shaped gland. It is discovered inside the neck and just above the collarbone. The thyroid is a type of endocrine gland (ductless glands) that make hormones. Thyroid disorder is a common problem that affects women more than men. Thyroid patients want to know Is there any permanent treatment for thyroid? You can try Ayurvedic methods to treat the thyroid. Kapha and Vata doshas are considered by Ayurvedic treatment. The good thing is that you can also take thyroid home remedies. In this article, you’ll get all the information about the thyroid. Read below to get all the information. What is Thyroid? According to Ayurveda, the thyroid-related disease is caused by Vata, Pitta, and Kapha. When vata and kapha defects occur in the body, then the person has a thyroid. The thyroid is an endocrine gland that produces two hormones called triiodothyronine (T3) and thyroxine (T4). The production and secretion of these hormones are regulated by thyroid-stimulating hormone (TSH).  TSH is formed in the pituitary whose secretion is regulated by thyroid releasing hormone or TRH. These hormones are responsible for the normal metabolic process of the body. Thyroid problems arise when the thyroid gland produces more or fewer hormones. An imbalance in the production of hormones can occur due to the formation of cancerous or cancerous cells in the autoimmune or thyroid gland, or inflammation in the gland. Types of Thyroid Problems Thyroid hormone plays an important role in controlling the metabolic rate, food intake, and thermogenesis. In hyperthyroidism, thyroid hormone begins to form in excess. In this, the level of T3 and T4 increases, and the TSH level starts decreasing. Sometimes inflammation of the thyroid gland may result in permanent hyperthyroidism. The second type of thyroid is hypothyroidism in which the thyroid hormone begins to decrease and serum levels of T3 and T4 decrease and TSH levels begin to rise. Common thyroid problems:     • Hyperthyroidism: Due to the over-activation of the thyroid gland, excessive secretion of thyroid hormone begins.     • Hypothyroidism: In Hypothyroidism, the thyroid gland secretes less than normal thyroid hormone.     • Thyroid Cancer: Thyroid cancer is the most dangerous form of an endocrine tumor. Depending on the tissues, thyroid cancer can be classified into the following types:     • Differential Thyroid Cancer: Differential thyroid cancer happens when papillary thyroid cancer and follicular thyroid cancer happen together. This type of cancer is caused by epithelial or epithelial cells and is the most simple form of thyroid cancer.     • Anaplastic Thyroid Cancer: Anaplastic thyroid cancer is a rare and rapidly growing cancer that is very difficult to cure. Only 2% of cancers are anaplastic thyroid cancer. This cancer usually happens in adults 60 or older. In Anaplastic thyroid, new types of cells develop which are completely different from thyroid tissues. Symptoms of Thyroid Problems Hyperthyroidism The most common symptoms of hyperthyroidism are:     • Lose weight     • Nervousness, anxiety, discomfort, and mood changes     • Galgand (goiter disease)     • Fatigue     • Breathlessness     • Heartbeat fast     • Sleepless     • Feeling too hot     • More thirsty     • Redness and dryness in eyes     • Hair fall and hair thinning Hypothyroidism The most common symptoms of Hypothyroidism are:     • Gaining weight     • Fatigue     • The weakening of nails and hair     • Dry and thin skin     • Hair fall     • Have a cold     • Depression     • Muscle stiffness     • Sore throat     • Mental stress Thyroid Cancer Symptoms of thyroid cancer are similar to symptoms of throat cancer or respiratory diseases. Let's know what are the symptoms of thyroid cancer:     • Rapid lump in the throat     • Neck swelling     • Change in voice     • Difficulty swallowing food     • A persistent cough without any infection or allergy Causes & Risk Factors of Thyroid Problems Hyperthyroidism Causes of Hyperthyroidism The several causes of hyperthyroidism are as follows: Graves Disease: Graves disease is the most usual cause of hyperthyroidism. It is an autoimmune disease in which autoantibodies stimulate the gland to produce and secrete more thyroid hormone. This disease is seen in women more than men. Lumps in The Thyroid Gland: Due to the formation of lumps (which are not cancerous) on the thyroid gland, an excessive amount of hormones can be secreted. Excess Consumption of Iodine: Iodine is a crucial micronutrient for the production of thyroid hormones. However, excessive intake of iodine can cause hyperthyroidism.  Pregnancy: Hyperthyroidism can happen due to hormonal changes during pregnancy. Production of thyroid hormones may enhance when cancerous cells develop in the pituitary gland. Risk Factor of Hyperthyroidism     • Pregnancy     • Smoking     • Autoimmune diseases such as Sjogren's syndrome Hypothyroidism Causes of Hypothyroidism Hypothyroidism occurs due to hormone deficiency. Hypothyroidism is of two types, one is due to a thyroid gland disorder and the other is due to a disorder related to the pituitary gland or hypothalamus. The following are the causes of primary hypothyroidism:     • Hashimoto Disease: The thyroid gland becomes less active due to autoimmune inflammation in the thyroid gland.     • deficiency of Iodine: Iodine plays an important role in the production of thyroid hormone after the thyroid gland and its deficiency can lead to hypothyroidism.     • Thyroidectomy: A surgical procedure in which the entire thyroid gland or part of the thyroid gland is removed. This may later take the form of hypothyroidism.     • Radiotherapy     • Medications and treatment of hyperthyroidism may reduce thyroid hormone production.     • Thyroid dysgenesis     • Congenital hypothyroidism Causes of Secondary Hypothyroidism:     • Pituitary adenoma (growth of cancerous cells)     • Pituitary surgery     • Hypothalamic tumor Risk Factors If a member of the family has hypothyroidism, there is an increased risk for other members. Congenital hypothyroidism is very common in this condition. In addition, a low iodine diet is also an important factor in hypothyroidism. Thyroid Cancer Causes of Thyroid Cancer There can be many reasons for thyroid cancer. The causes of thyroid cancer are:     • Genetic Causes: A person with thyroid cancer has the highest risk of developing this cancer from jeans. Parents or body cancer-causing jeans can cause thyroid cancer.     • Radiation: Carcinogen is popular radiation. At an early age, the thyroid gland is highly sympathetic to radiation. This radiation cause carcinogenic changes. Diagnostic imaging methods may also enhance the risk of thyroid cancer.     • Diabetes: Enhanced insulin resistance and TSH levels may enhance the risk of thyroid cancer in diabetes patients.     • Hormone: Estrogen plays an important role in thyroid cancer. The study also revealed that women who underwent hysterectomy (hysterectomy surgery) had a higher risk of thyroid cancer.     • Lifestyle: Taking high numbers of nitrates in the diet and food additives can also cause thyroid cancer. Smoking and a reduction of physical activity may also play a crucial role in causing thyroid cancer.     • Autoimmunity: Patients with Graves condition and Hashimoto thyroiditis have a higher chance of thyroid cancer. It cannot be said clearly that iodine is associated with thyroid cancer. Some studies have shown that insufficient iodine intake can lead to thyroid cancer, while several studies indicate that iodine-rich seafood increases the likelihood of thyroid cancer. Accordingly, it is unclear how iodine provokes thyroid cancer. Hence, it would be better that you take the right and proper quantity of iodine. Risk Factors of Thyroid Cancer The significant risk factors for thyroid cancer are:     • Women are at higher risk of it     • Genetic     • TSH levels increases     • Autoimmune disease     • Exposure to toxic chemicals and radiation Prevention of Thyroid Problems Hyperthyroidism The apparent cause of hyperthyroidism has not yet been known, due to which the prevention of this problem is also difficult. However, the risk of hyperthyroidism can be reduced by removing stress and smoking addiction and with the help of a balanced diet. Hypothyroidism Hypothyroidism is caused by genetic and hormonal reasons so it is difficult to prevent. However, the diagnosis and treatment of this disease are quite easy. It can be avoided with adequate iodine consumption and a balanced diet. Thyroid Cancer Thyroid cancer prevention is nothing compact of a challenge. However, recognizing the faulty gene and removing the thyroid gland can help prevent cancer. Excessive exposure to radiation can also detract from the risk of thyroid cancer. 6 Surefire Ayurvedic Remedies For Thyroid Removal Here are 6 surefire ayurvedic remedies for thyroid removal: 1. In this, we can use Shigru Patra, Kanchanar, Punarnava decoctions. To use decoction, we should take 30 to 50 ml decoction on an empty stomach. 2. 1 teaspoon powder of flaxseed can be used in this disease. 3. Coconut oil can also be used in this disease. Taking 1 to 2 teaspoons of coconut oil with lukewarm milk on an empty stomach in the morning and evening is also beneficial in this disease. 4. In this disease, Vibhitika powder, ashwagandha powder, and Pushkarboon powder can also be used in 3 grams of honey or with lukewarm water twice a day. 5. In this disease, coriander water can be drink. To make coriander water, soak 1 to 2 teaspoons of coriander in a copper vessel in the evening with water and mash it well in the morning and filter it and drink slowly. 6. In this disease the actions of Panchakarma in which Shiro Abhyangam, Paad Abhyangam, Shirodhara, Vasti, Virechan, Uvartana and throat area or on the thyroid gland we can stream. You can do Nasyam at home. For reducing nasyam putting two drops of melted cow's ghee in our nose provides relief in this disease. 3 Yoga Aasanas can Relieve the Problem of Thyroid If the thyroid is not treated at the right time, it enhances the risk of heart disease. But in the thyroid, doing yoga along with medicines can also be beneficial. So let's learn those three yogasanas which the body will benefit from doing. 1. Balasan Balasana is also called Child Pose. By doing this asana, one gets relief from stress or hypertension and blood circulation goes smoothly throughout the body. Doing Balasana concentrates on the respiratory process, which helps reduce stress and stress. 2. Shavasana Shavasana is very profitable to give support to the body and to give peace to the brain. Shavasana helps to overcome complaints of insomnia and high blood pressure. this asana is very comfortable to do. 3. Anulom-Vilom First of all, sit in the position of Sukhasana. Next to that, close the eyes and close the right nostril with the thumb of the right hand and take a deep breath gently through the left aperture. Later close the left nostril of the nose with the rest of the fingers, open the right nostril, and release the breath slowly. After this, take a long breath from the right nostril again and close the right nostril and exhale through the left pore. Such a method completes one cycle. By doing this, the blood leads properly and gets relief from many diseases. Do You Know Q. Does thyroid affect sleep? Ans. When your thyroid drops too little or too much thyroid hormone, it throws off your body's metabolism, which can impair your sleep. Too much hormone composition causes overactive hyperthyroidism or thyroid. This can lead to insomnia, rapid heart rate, and anxiety. Q. What is the best drink for the thyroid? Ans. Lemons are an excellent source of vitamin C, a powerful antioxidant that may support to boost your immune system, clear up your skin, balance the body's pH levels, as well as aid weight loss. The thyroid gland needs various vitamins and minerals, including vitamin C, to keep it healthy. Q. Does thyroid affect memory? Ans. Hypothyroidism can result in forgetfulness and other thinking difficulties. Infection or tumor in the brain can be a reason for memory problems or other dementia-like symptoms. Q. What does Your Tongue say About Your Thyroid? Ans. The appearance of your tongue may indicate whether or not your altered taste buds stem from thyroid problems. A healthy tongue is moist, slightly pink, and mostly smooth. If your tongue is dry, coated, discolored, or painful, you may suffer from hypothyroidism. Q. What vitamins help thyroid function? Ans. Remember to make sure you get sufficient iodine in your diet, as well as some other key minerals and vitamins, such as vitamins A and D, as well as magnesium, zinc, and selenium.