How To Regrow Hair Naturally Home Remedies

How one can lose weight is a hot topic, but a lot of people also face an underweight problem. They try different methods with little or no success. Advice from friends and family members may not be helpful. To gain weight, choosing the right method is difficult. For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Lakshita Jain, Certified Clinical Dietician, Lecturer, Diabetes Educator, Meat Technologist, and Founder of NUTR shares a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products. Body Type: There are three types of bodies, and one is ectomorph. Ectomorph individuals can eat any portions and still find it difficult to gain weight and muscles. No amount of food helps them put on weight. A slight modification can help them. Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd. Meal Ideas: Early morning: Have two spoons of ghee with turmeric and black pepper. Ghee is calorie-rich which helps to increase your daily calories and the combination will help you with digestion, joint pain and improving skin. Breakfast: Protein based smoothies (Dairy/ nut milk + oats + Nuts and seeds + protein supplement + honey) + 4 whole eggs + 2 Banana Or Stuffed potato chapati (3) + Mix veg sabzi + Mix veg achar + Milk Brunch: 4-5 servings of fruits + nuts and seeds + 1 Tall glass of buttermilk Lunch: Any 2 sabzi + Dal + Stuffed chapati (3) Evening: Grilled paneer/ chicken/ Boiled eggs + Saute veggies + Protein shake Dinner: Oats Uthappam (3) + Sambhar (2 cups) + Coconut Chutney 1 Hour After Dinner: Banana Shake: 1 Banana + 2 whole eggs + Full cream milk (Blend) How to gain weight? Eat small, frequent meals to help build a healthy appetite. Plan for 3 meals and 2-3 snacks each day. Quick Snack ideas- Rajma rolls, paneer rolls, soya rolls, Cheese, yoghurt and fruit, peanut butter toast, fruit and nut mixes, hard-boiled eggs, tuna or egg salad Quick Meal ideas- baked potato topped with chilli, vegetable and rice stir-fry, chicken or taco, quesadilla, Dal soup. Between Meals and Snacks: * Save your appetite for planned meals and snacks. Avoid eating little bits of food all day long. * Drink water between meals and snacks. Beverages fill you up and leave no room for food. * Limit candy, chips, cake, cookies, and sweetened beverages. These foods provide little nutrition and can ruin your appetite for meals. * Include physical activity each day. Light exercise improves appetite. Read More► Back To Basics To Adjust With Seasonal Changes

Singapore, Aug 20 (IANS) Singapore will pilot a home isolation for fully vaccinated Covid-19 patients with mild or no symptoms soon, the Ministry of Health said in statement.With much more local and global data showing that fully vaccinated Covid-19 patients have a much lower risk of developing severe disease, "we are piloting a home-centric care model" from August 30, Xinhua news agency quoted the statement issued on Thursday as saying.These patients will spend the first few days in a medical facility before moving to home isolation. By then, the viral loads of vaccinated patients would have dropped, said the Ministry.The patients and their household members must both be fully vaccinated and must not belong to any vulnerable groups, such as the elderly or immunocompromised.These patients also need to have a suitable home setting, where they can be isolated from the rest of their household, the Ministry added.During Home Isolation, the patients and their household members are required to remain in their place of residence, and the patients will be provided with access to 24/7 telemedicine services.The patients will be subject to a Polymerase Chain Reaction (PCR) swab on the ninth day of illness to determine if they could be discharged from isolation, while all household members will be placed on a daily Antigen Rapid Test (ART) testing regimen for early detection of potential infection.The Ministry said they would closely monitor the pilot's outcomes, and study if more patients may benefit from this mode of recovery in a safe manner.It also announced Thursday a series of measures to further ease the community measures to contain the spread of the virus. The easing involves mainly increasing the size of masked-on events and religious services.According to the Ministry, 77 per cent of the population has received two doses of Covid-19 vaccines, and 82 per cent has received at least one dose.--IANSksk/

Who doesn't love dewy skin during monsoon with minimal fuss? The season of monsoon brings its own set of challenges that demand a different kind of skincare routine. The humidity present in the air during this time definitely adversely impacts the texture of our skin. Like we change our clothes seasonally, it is important to keep adapting our skincare routine to the changing season. For monsoons, it is essential to treat our skin with products that nourish without leaving behind a layer of grease, that moisturises and softens the skin. The rains cause dryness, itchiness, dull skin that leads to acne and other skin allergies. The need for germ protection also goes up in monsoons with the extra sweating due to increased humidity. Therefore, the best ritual to include in your bathing routine is using ingredients like Neem Oil and Aloe Vera regularly. Let's look at their Benefits Neem and Aloe Vera have active natural constituents with benefits like nourishment, soothing, and protection of skin from pollutants and germs. These ingredients are enriched with antibacterial and anti-inflammatory properties that are suitable for all skin types as they deeply cleanse the skin, and maintain the balance in oil production. They are rich in vitamins A, C, and E, which are antioxidants that neutralize the free radicals/waste released by our cells and boost overall skin health. A combination of the two can help with healing infinite skin issues that concern us during the monsoon season: Clears Excess Oil Accumulation and Breakouts Neem and Aloe Vera helps in the deep cleansing of the skin. This further helps in removing excess oil that gets accumulated and causes severe acne, and redness on the skin. The magical combination with its antibacterial properties helps prevent surface build-up or oil buildup on the skin to improve overall texture. Regular use of both ingredients together leaves the skin looking radiant and rejuvenated. Also, Read This► Beat Monsoon Blues with Ancient Herb Remedies A Boost of Natural Hydration When the weather is humid, greasiness can be the biggest bane. Aloe Vera has water-dense properties. It performs the role of a natural hydrator and prevents the skin from dehydration without packing in the greasy element that you might find in normal creams and moisturizers. Packed with antioxidants and vitamins, it helps in minimizing clogged pores. If used daily, aloe vera provides moisturization and freshens up the skin. Prevents Skin Infection Neem is one of the best antibacterial, antifungal, and antiviral agents on planet earth. It prevents the skin from various skin infections especially if you get wet in the rain, wade through water-logged streets, or wear sweaty clothes for an extended period of time. If used in a combination with aloe vera in an everyday product like a body wash, one can stay protected from infections, while keeping skin healthy, smooth, and supple. Acts as an Exfoliating and Anti-Pollution Agent The humidity in the weather during this season leads to the expansion of pores which increases blackhead and whitehead breakouts. Excessive sweating can also create germ load on our skin, especially under our arms, and at the back of our knees which need deep cleansing. A Neem and Aloe Vera body wash can help rid your skin of these unwelcome guests. Their exfoliating properties help unclog pores, and clean the skin from the inside out without drying or hurting the skin in any manner. This also goes a long way in neutralizing the ill effects of pollutants, they cleanse daily toxins and environmental aggressors from urban environments and restore your skin's look and feel. Read More► Benefits of basil

What happens inside our bodies is reflected on the outside and hormonal disbalances are one of the most prominent outbreaks that we can see on the skin. Our hormones keep changing and lose their balance due to age, and other factors that cause problems on the outside and one such problem is hormonal acne. Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of this acne? Is there a permanent solution? While we can't say if these solutions are permanent, Paridhi Goel, Founder of Love Earth, Herbal and Organic Skin Care Brand shares definitely worth a try tip to help you reduce acne formation by manifolds. Also, Read This► Skincare Hacks With Superfoods 1. Start with washing your face multiple times because the dirt particles sitting on your face lead to hormonal acne. But if the outer layer of your skin is clean, the chances of getting acne reduces. Use a very mild face wash, and wash it at least 2-3 times a day. Keeping your face clean and dirt-free will really help in reducing dirt settling on the skin, clogging the pores, and leading to acne formation. 2. Stay hydrated at all times. Drink as much water as prescribed so that your skin is hydrated as well. Also include green tea in your daily routine because it works internally and decreases acne formation on your face. It is a magic potion that works beautifully on the inside. 3. Start using Fuller's Earth (Multani mitti pack) because it cools your skin. You can find it easily at any departmental store. All you need to do is mix it with some rose water and apply the pack to your face. Apply it 2-3 times a week because it works great on hormonal acne. 4. Always use less moisturizer because your skin must be oily already. And use a gel-based moisturizer with a pea-size application. 5. Use retinol or retinoids, both derived from Vitamin A and great for the skin. It removes dead skin which causes hormonal acne and also increases skin cell turnover. They clean the pores and let the medication penetrate through the skin for better results. 6. Tea Tree is a holy grail product for all sorts of acne. It decreases inflammation on the skin that causes acne. Just take a drop of oil and apply it to the active acne. Don't use the same finger on every acne to prevent germs transfer. The quantity has to be just one drop because tea tree oil dries the skin too fast and you don't want that. So, go light on the quantity but use it every day, preferably in the night hours. 7. Talk to your gynaecologist and consult them about the hormonal disbalance that is causing the acne. Once you figure out the reasons for disbalance, you can start your medication accordingly and that acne will disappear eventually. 8. Always wear sunscreen whenever leaving the house. Your skin needs protection to stay away from more acne. 9. Don't wear makeup that clogs your pores. It is advisable to avoid makeup as much as possible because the products that clog your pores will lead to more acne formation. 10. Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season! Read More► Steam Your Face for Glowing Skin