How To Reduce Eye Strain

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Quick Fix Your Congestion and Sore Throat with Ayurveda

Winters in India are not the same throughout the country. While the northern parts do have colder winters, the south is usually more tropical and does not see extreme temperature variations. Nowadays, this situation is changing; the extreme climate change that has been gripping the globe has not left the country untouched. On one hand, the winter has become colder, foggier, and more polluted in the northern parts whereas the south is experiencing drastic temperature variations with colder nights and comparatively warmer days. This unbalanced climate outside has led to many health problems in the population. A few such issues are frequent colds, coughs,s, and chest congestion that affect the respiratory system. These are more common in small babies and school-going children as they have weaker immunity. The symptoms may include a blocked nose, running nose, cough with or without expulsion of sputum, sore throat, hoarseness of voice, wheezing, rhonchi sounds while breathing, chest congestion, and sometimes sinus headaches. The general relief mantra is keeping warm and taking hot potency medicines. Minor cases of cold and related respiratory problems can be effectively managed at home, but if the symptoms are severe consulting a doctor is always advisable. Home Remedies Gargling repeatedly with hot water added with salt, turmeric, or Triphala Choorna is very beneficial in case of throat pain and hoarseness of voice. In babies below six months of age, medication is not really advised but the medicines can be given through breast milk by medicating the mother who in most cases may also be suffering from the same symptoms. A really effective herb that can help in improving immunity, digestion, and intelligence in babies and one that can be given even to newborns is Vacha (Vach)/ Sweet Flag (Acorus calamus). A very small quantity of this dried herb is rubbed on a rough surface and the paste can be given with a little amount of ghee. Dry ginger is also a very effective herb in cases of cold and congestion. It can be used as an ingredient in masala tea, boiled with drinking water, or chewed in small quantities by both children and adults. Another very important plant for cold, fever and chest congestion in both children and adults is the Parnayavani (Sanskrit)/ Panikoorka (Malayalam)/ Karpooravalli (Tamil)/ Doddapatre (Kannada)/ Pathar Choor (Hindi)/ Indian borage/Mexican mint. The leaves of this plant are slightly warmed and crushed to extract their juice. This juice can be given along with honey. The leaves can also be used in drinking water. Tulasi is also a very handy solution for this set of symptoms. Water boiled with Tulasi reduces fever, cold, and congestion and improves immunity. Tulasi leaves can also be eaten directly after washing them. Trikatu is a combination of three dry spices that is usually given in diseases that occur during the winter. It consists of dry ginger, dry black pepper, and dry long pepper powdered together. This polyherbal is used in many formulations in ayurveda and is the major component of Dashamoolakatutraya Kashaya that is specifically given in conditions of cough, cold, and chest congestion. The most effective method of unblocking the nose and giving relief to the congested chest is exposure to steam. This process of steaming and induction of sweat is called sudation. Steaming can be done by exposing the chest and face to the vapours coming from hot water. For better liquefaction of the sputum herbs like Tulasi and Parnayavani can be added to the water. Precautions Even though many effective treatments are available for respiratory issues during the winter, it is always better to prevent such symptoms. Here are a few precautionary measures that can keep you healthy during cold spells. Always try to stay warm with a proper winter wardrobe. Especially cover the ears during traveling and at night. Do not drink cold water or eat anything refrigerated. Drink hot water preferably boiled with beneficial herbs. In places with high pollution and fog, it is essential to wear a mask for protection. Do not take a shower in cold water and do not sleep with wet hair. Children should be taught personal hygiene ethics so that they do not get infected by contact with sick kids at school. (Dr. Lakshmi Varma K is a [BAMS, MD(Ayu)] Consultant & Advisor at LYEF Wellness) Read More► Heal Winter Skin Care With Aloe Vera
Ayurvedic Medicines

ओफ्थाकेयर आई ड्रॉप के फायदे और नुकसान : Ophtha Care Eye Drop Benefits ans Side Effects

हिमालया ओफ्थाकेयर आई ड्रॉप्स की जानकारी - Himalaya OphthaCare Eye Drops Information in Hindi  शरीर का सबसे नाजुक अंग हमारी आँखें (Eyes) होती है। संस्कृत में इसे चक्षु, नयन, नेत्र आदि नाम से भी जाना जाता है। मान्यताओं के अनुसार नेत्र को सभी इंद्रियों में सर्वश्रेष्ठ माना गया है। इसी के माध्यम से मनुष्य लौकिक दुनिया के प्रत्यक्ष दर्शन कर पाता है। यही वजह है कि मानव शरीर (Human Body) के सर्वाधिक महत्वपूर्ण अंगों में आँखों की गणना की जाती है। इसलिए आँखों की सुरक्षा और स्वास्थ्य की देखभाल करना बेहद महत्वपूर्ण होता है। लापरवाही या अनदेखी करने पर आँखों में दर्द, जलन, भारीपन, धुंधलापन जैसी कई समस्याएं उत्पन्न हो जाती है। ऐसी ही समस्याओं को ध्यान में रखकर आयुर्वेद आई ड्रॉप (Ayurveda eye drop) ओफ्थाकेयर (OphthaCare) का निर्माण हिमालय हर्बल हेल्थकेयर (Himalya Herbal HealthCare) द्वारा किया गया है।  ओफ्थाकेयर आई ड्रॉप आँखों की जलन, ड्रायनेस, भारीपन, दर्द आदि आँखों की समस्याओं में बेहद उपयोगी सिद्ध होता है। यह आँखों की जलन को दूर कर उसे शीतलता प्रदान करती है। ओफ्थाकेयर आई ड्रॉप में शहद और गुलाब का मिश्रण होता है जिसकी वजह से आँखों को शीतलता मिलती है। हिमालया ओफ्थाकेयर आई ड्रॉप्स के घटक तत्व - Himalaya OphthaCare Eye Drops Ingredients in Hindi  ओफ्थाकेयर आई ड्रॉप में उपयोग की जाने वाली सामग्री इस तरह से है -  शहद (Honey) अमलाकिक (Amalaki) गुलाब (Damask Rose) हरिद्रा (Haridra) विष्णुप्रिया (Vishnupriya) शतपत्री (Satapatri) विभीतकी (Vibhitaki) यावानी (Yawani) कपूर (Camphora) हिमालया ओफ्थाकेयर आई ड्रॉप्स के फायदे - Himalaya OphthaCare Eye Drops Benefits in Hindi  जलन - आंखों को एलर्जी और जलन से बचाता है। शीतलता - हिमालया ओफ्थाकेयर आई ड्रॉप्स के शीतलन गुण आंखों के तनाव, आंखों में जलन और सूखी आंखों से राहत दिलाते हैं। घाव - हिमालया ऑप्थाकेयर आई ड्रॉप्स के नियमित उपयोग से मामूली घाव जल्दी ठीक हो जाते हैं। लाली - सूखी आंखों, आंखों की थकान, फुफ्फुस, लाली और सूजन से उत्कृष्ट राहत प्रदान करता है। खिंचाव - वायुजनित प्रदूषकों को समाप्त करता है जो लंबे समय तक आंखों में खिंचाव पैदा कर सकते हैं। दृष्टि - हिमालयन आई ड्रॉप आंखों की रोशनी और दृष्टि में सुधार कर सकता है। चश्मा - नियमित रूप से चश्मा पहनने वालों के लिए उल्लेखनीय राहत प्रदान करता है। हिमालया ओफ्थाकेयर आई ड्रॉप्स के दुष्प्रभाव - Himalaya OphthaCare Eye Drops Side Effects in Hindi  चिकित्सा साहित्य में ओफ्थाकेयर आई ड्रॉप्स का कोई दुष्प्रभाव नहीं बताया गया है। हालाँकि, आपको ओफ्थाकेयर आई ड्रॉप्स का उपयोग करने से पहले हमेशा अपने डॉक्टर से सलाह लेनी चाहिए। हिमालया ओफ्थाकेयर आई ड्रॉप्स की ऑनलाइन खरीद - Himalaya OphthaCare Eye Drops Buy Online  हिमालया ओफ्थाकेयर आई ड्रॉप्स ► Himalaya OphthaCare Eye Drops  हिमालया ओफ्थाकेयर आई ड्रॉप्स की खुराक - Himalaya OphthaCare Eye Drops Dosages in Hindi  ओफ्थाकेयर की 1-2 बूंदें दिन में 3-4 बार आंखों में डालें या अपने आयुर्वेद चिकित्सक द्वारा निर्धारित मात्रा का पालन करें।  हिमालया ओफ्थाकेयर आई ड्रॉप्स की सेल्फ लाइफ - Himalaya OphthaCare Eye Drops Self Life  हिमालया ओफ्थाकेयर आई ड्रॉप्स की सेल्फ लाइफ निर्माण से 3 साल तक की होती है।  हिमालया ओफ्थाकेयर आई ड्रॉप्स के उपयोग से संबंधित सावधानियाँ - OphthaCare Eye Drops General Precautions in Hindi  अपनी आंखों को नियमित या गुनगुने पानी से धोएं। हिमालया ओफ्थाकेयर आई ड्रॉप्स का उपयोग करने से पहले अपने हाथों को साबुन और पानी से अच्छी तरह धो लें। हिमालया ओफ्थाकेयर आई ड्रॉप्स लगाने के बाद, एक या दो मिनट के लिए अपनी आँखें बंद रखें, फिर अपनी आँख के अंदरूनी कोने पर हल्का दबाव डालें। हिमालया ओफ्थाकेयर आई ड्रॉप्स का प्रयोग बार-बार न करें। निर्धारित खुराक का पालन करें। हिमालया ओफ्थाकेयर आई ड्रॉप्स को कमरे के तापमान पर या उससे कम ठंडी, सूखी जगह पर स्टोर करें।  हिमालया ओफ्थाकेयर आई ड्रॉप्स को ठंडा करने से बचें। अपने चिकित्सक से परामर्श करें यदि आपको हिमालया ओफ्थाकेयर आई ड्रॉप्स से एलर्जी है। गर्भावस्था के दौरान हिमालया ओफ्थाकेयर आई ड्रॉप्स का उपयोग करने से पहले डॉक्टर से परामर्श करने की सलाह दी जाती है। स्तनपान कराने वाली महिलाओं को हिमालया ओफ्थाकेयर आई ड्रॉप लेने से पहले अपने डॉक्टर से बात करनी चाहिए। हिमालया ओफ्थाकेयर आई ड्रॉप्स का उपयोग करते समय प्रभावित क्षेत्र पर गर्म पानी से बचें। हिमालया ओफ्थाकेयर आई ड्रॉप्स का संग्रहण और सुरक्षा जानकारी - OphthaCare Eye Drops Storage & Safety Information ओफ्थाकेयर आई ड्रॉप्स के भंडारण और सुरक्षा संबंधी जानकारी इस प्रकार हैं: इसे किसी सूखी जगह पर संग्रहित करें इंजेक्शन के लिए नहीं केवल बाहरी उपयोग के लिए सीधी गर्मी और धूप से दूर ठंडा न करें बच्चों की पहुंच से दूर रखें कंटेनर खोलने के एक महीने के भीतर प्रयोग करें नोजल की नोक को न छुएं, क्योंकि यह घोल को दूषित कर सकता है हिमालया ओफ्थाकेयर आई ड्रॉप्स से संबंधित प्रश्न - Himalaya OphthaCare Eye Drops FAQ's in Hindi Q. क्या हिमालया ओफ्थाकेयर आई ड्रॉप आंखों के लिए अच्छा है? उत्तर। जी हां, ओफ्थाकेयर आई ड्रॉप्स की मदद से आंखों से जुड़ी कई तरह की समस्याएं दूर हो जाती हैं। Q. क्या ओफ्थाकेयर आई ड्रॉप गर्भवती महिलाओं के लिए सुरक्षित है? उत्तर। OphthaCare Eye Drops का गर्भवती महिलाओं पर क्या प्रभाव पड़ता है इस बारे में कोई शोध नहीं किया गया है। Q. क्या बच्चों के लिए हिमालया ओफ्थाकेयर आई ड्रॉप्स का इस्तेमाल करना सुरक्षित है? उत्तर। ओफ्थाकेयर आई ड्रॉप के बच्चों पर पड़ने वाले असर के बारे में कोई शोध नहीं हो पाया है। इसलिए, इसका प्रभाव अज्ञात है। Q. क्या हिमालया ओफ्थाकेयर आई ड्रॉप्स के कारण उनींदापन होता है? उत्तर। ओफ्थाकेयर आई ड्रॉप से ​​चक्कर या उनींदापन नहीं होता है, इसलिए आप ड्राइव कर सकते हैं या मशीनों का उपयोग कर सकते हैं। Q. क्या OphthaCare Eye Drop आदत या लत बन सकती है? उत्तर। वर्तमान में, कोई भी शोध यह नहीं बताता है कि ओफ्थाकेयर आई ड्रॉप के उपयोग से लत लग सकती है। Q. ओफ्थाकेयर आई ड्रॉप का इस्तेमाल कैसे करें? उत्तर। ओफ्थाकेयर आई ड्रॉप्स को आंखों पर लगाना चाहिए। अपनी आंखों में निर्धारित मात्रा में बूंदें डालें। सावधान रहें कि आपकी पलक पर कंटेनर की नोक को न छुएं। और अगर यह घोल बादलदार, लीक हो रहा है, या इसमें कण हैं तो इसका उपयोग न करें। Q. ओफ्थाकेयर आई ड्रॉप्स में किन रचनाओं का उपयोग किया जाता है? उत्तर। ओफ्थाकेयर आई ड्रॉप में उपयोग की जाने वाली रचनाएँ हैं: शहद, आमलकी, दमिश्क गुलाब, हरिद्रा, विष्णुप्रिया, शतपत्री, विभीतकी, यवानी, कपूर आदि। Q. क्या ओफ्थाकेयर आई ड्रॉप्स का रोजाना इस्तेमाल करने का कोई मतलब है? उत्तर | ओफ्थाकेयर आई ड्रॉप्स का नियमित उपयोग आंखों को संक्रमण, सूजन, लालिमा और सूजन से बचाता है। Q. क्या ओफ्थाकेयर आई ड्रॉप आंखों की लालिमा और सूजन को रोकता है? उत्तर। इस उत्पाद में विरोधी भड़काऊ गुण होते हैं जो आंखों पर सुखदायक प्रभाव डालते हैं और लालिमा और सूजन को दूर रखते हैं। Q. क्या ओफ्थाकेयर आई ड्रॉप से ​​आंखों की रोशनी में सुधार होता है? उत्तर। ओफ्थाकेयर आई ड्रॉप्स के नियमित उपयोग से दृष्टि में सुधार हो सकता है। अब तक, Himalaya Ophthacare Eye Drop के किसी भी दुष्प्रभाव की पहचान नहीं की गई है। ओफ्थाकेयर आई ड्रॉप्स संदर्भ - OphthaCare Eye Drops Reference https://pubmed.ncbi.nlm.nih.gov/11746845/ Read in English ► OphthaCare Eye Drops Benefits and Side Effects किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222
Ayurvedic Product

OphthaCare Eye Drops: Benefits, Side

The eyes are a very special part of the body. With their help, we experience the world and its beauty. A slight carelessness can cause problems like pain, burning, heaviness, blurring etc. in the eyes. Usually, OphthaCare eye drops are used to overcome these problems. OphthaCare Eye Drops Himalaya Drug Company manufactures this drop. With the help of this drop, many types of issues related to the eyes are removed. OphthaCare Eye Drop contains a mixture of honey and damask rose. The Himalaya OphthaCare Eye Drop's cooling properties relieve eye strain, irritation and dry eyes. Regular use of Himalaya OphthaCare eye drops allows minor wounds to heal quickly. It provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. OphthaCare Eye Drops Ingredients Ingredients that are used in the OphthaCare eye drops: Honey Amalaki Damask Rose Haridra Vishnupriya Satapatri Vibhitaki Yawani Camphora Himalaya OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. OphthaCare Eye Drops Uses Ophthacare is an ayurvedic herbal eye drop that is used to treat various eye problems. It is primarily used for the following purposes: Conjunctivitis (pink eye) Allergic and infective acute and chronic conjunctivitis Inflammatory eye disorders Dry eyes Eyestrain Provides quick relief from eyestrain and dry eyes. It acts as an anti-inflammatory to calm eye inflammation. Himalayan eye drops have cooling properties that provide comfort to damaged eyes. Promotes rapid healing of minor eye injuries. It acts as a protective layer over the eyes to protect them from inflammation and allergic diseases. Ophthacare is formulated with natural ingredients such as honey, camphor, amla, and several other herbs. The ingredients work together to reduce inflammation, soothe the eyes, and promote overall eye health. It is important to note that Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. OphthaCare Eye Drops General Precautions Rinse your eyes with regular or lukewarm water. Wash your hands thoroughly with soap and water before using Himalaya Ophthacare eye drops. After applying Himalaya Ophthacare eye drops, keep your eyes closed for a minute or two, then apply gentle pressure to the inner corner of your eye. Do not use Himalaya Ophthacare eye drops too often. Follow the prescribed dose. Store Himalaya Ophthacare Eye Drops in a cool, dry place at room temperature or below. Avoid cooling Himalaya Ophthacare eye drops. Consult your ayurvedic doctor if you are allergic to Himalaya Ophthacare eye drops. It is recommended to consult an ayurvedic doctor before using Himalaya Ophthacare eye drops during pregnancy. Breastfeeding women should talk to their doctor before taking Himalaya Ophthacare eye drops. Avoid hot water on the affected area while using Himalaya Ophthacare eye drops. Himalaya OphthaCare Eye Drops Side Effects There is no side effects of OphthaCare eye drops have been reported in the medical literature. However, you should always consult your doctor before using Ophthacare eye drops. Ophthacare is a herbal eye drop used for the treatment of various eye disorders. It is generally considered safe for use. However, like any medication, it may cause side effects in some individuals. The most commonly reported side effects of Ophthacare are: Mild stinging or burning sensation in the eyes Redness of the eyes Blurred vision Watery eyes Itching in the eyes These side effects are usually mild and go away on their own after a short period of time. However, if you experience severe or persistent side effects after using Ophthacare, you should stop using the product and seek medical attention immediately. It is also important to note that some individuals may be allergic to one or more of the ingredients in Ophthacare. If you experience any symptoms of an allergic reaction, such as hives, swelling of the face, lips, tongue or throat, or difficulty breathing, you should seek medical attention immediately. OphthaCare Eye Drops Dosage OphthaCare Eye Drops are a herbal eye care solution used to relieve various eye problems. The recommended dosage of OphthaCare Eye Drops is usually one or two drops in each eye, two to three times daily or as directed by your ayurvedic doctor. To use the eye drops, first, wash your hands thoroughly with soap and water. Then, tilt your head back and pull down your lower eyelid to create a small pocket. Hold the dropper close to your eye, but do not touch your eye or eyelid with the dropper. Squeeze one or two drops into the pocket formed by the lower eyelid, and then close your eyes gently for a few seconds to allow the solution to spread evenly over the eye. If you wear contact lenses, it is recommended that you remove them before using OphthaCare Eye Drops and wait for at least 15 minutes before reinserting them. It is important to follow the dosage and usage instructions provided by your ayurvedic doctor or the product label. Do not exceed the recommended dose, and do not use the eye drops for longer than the prescribed duration. If your symptoms persist or worsen, consult your doctor. OphthaCare Eye Drops Storage & Safety Information OphthaCare eye drops storage & safety information are: Store in a dry place Not for injection For external use only Away from direct heat and sunlight Do not refrigerate Keep out of the reach of children Use within one month of opening the container Do not touch the nozzle tip, as it may contaminate the solution Online Purchase of OphthaCare Eye Drops Buy Himalaya OphthaCare Eye Drops OphthaCare Eye Drops FAQs (Frequently Asked Questions) Q. Is Himalaya OphthaCare eye drops good for the eyes? Ans. Yes, with the help of Ophthacare eye drops, many types of issues related to the eyes are removed. Q. Are OphthaCare eye drops safe for pregnant women? Ans. The effect of OphthaCare eye drops on pregnant women is unknown as no research has been done on it. Q. Is it safe for children to use Himalaya OphthaCare eye drops? Ans. There is no research on the side effects of OphthaCare eye drop in children. Therefore, its effect is unknown. Q. Do Himalaya OphthaCare eye drops cause drowsiness? Ans. OphthaCare eye drops do not cause dizziness or drowsiness, so you can drive or use machines. Q. Is this OphthaCare eye drop habit forming or addictive? Ans. Currently, no research suggests that the use of OphthaCare eye drop can lead to addiction. Q. How to use OphthaCare eye drop? Ans. OphthaCare eye drops should be applied to the eye. Put a prescribed amount of drops in your eyes. Be careful not to touch the tip of the container on your eyelid. And do not use if this solution is cloudy, leaking, or contains particles. Q. What are the compositions use in OphthaCare eye drops? Ans. Composition are used in OphthaCare eye drops are: Honey, Amalaki, Damask Rose, Haridra, Vishnupriya, Satapatri, Vibhitaki, Yawani, Camphora etc. Q. Does it make sense to use OphthaCare eye drops daily? Ans. Regular use of OphthaCare eye drops protects the eyes from infection, swelling, redness and inflammation. Q. Do OphthaCare eye drops prevent redness and inflammation of the eyes? Ans. This product contains anti-inflammatory properties that have a soothing effect on the eyes and keep redness and inflammation at bay. Q. Do OphthaCare eye drops improve eyesight? Ans. Regular use of OphthaCare eye drops can improve vision. So far, no side effects of Himalaya Ophthacare Eye Drop have been identified. Q. Is Himalaya Ophthacare Eye Drops safe to use? Ans. Himalaya Ophthacare eye drops safe to use, however you should concern to your ayurvedic doctor before using it.  Q. Which Ayurvedic eye drop is best? Ans. There are so many eye drops, Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. Q. Which eye drop is best for increase eyesight? Ans. Ophthacare eye drops extremely effective in this situation, as they improve eyesight within 15 minutes of application. After use, the effect lasts a few hours. The vision is improved when a drop of ophthacare eye drop is placed in the eye for 6 to 10 hours. Q What are the Benefits of Ophthacare? Ans. OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. Q. What is the composition of Ophthacare? Ans. Himalaya Ophthacare eye drops contains honey, amalaki, damask rose, haridra, vishnupriya, satapatri, vibhitaki, yawani, camphora  etc. OphthaCare Eye Drops Reference https://pubmed.ncbi.nlm.nih.gov/11746845/ Also, Read in Hindi► ओफ्थाकेयर आई ड्रॉप के फायदे और नुकसान
Health News

Simple Swaps to Keep Your Heart Healthy

Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care. Tips to Keep Your Heart Healthy Emotional Health: Today emotional health is a no.1 priority for better heart health. Negative emotions and thoughts stimulate the flight and fight response which results in the production of cortisol. Elevated levels of cortisol are known to also elevate blood pressure, heart rate, and inflammation, all of which can harm heart health. Invest more time in healing yourself emotionally through yoga, pranayama, meditation, visualization, laughter, positive affirmations, etc. Vitamin Breathing: One deep inhale and exhale is all it takes to calm your mind and heart. Deep breathing is known to shift our body from a state of fight and flight to a state of rest and digestion almost instantly. This makes a regular practice of deep breathing an extremely heart-healthy habit. Anti-Inflammatory and Antioxidant-Rich Foods: The main reasons behind heart attacks are not cholesterol but inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, etc. Inflammation and oxidative damage are caused by the free radicals from the food that we eat, the air that we breathe, and several lifestyle choices that we make. Foods like turmeric, ginger, garlic, and black pepper - are potent foods to curb inflammation. Additionally, eat an array of differently colored fruits and berries when they are in season. Prioritize Sleep: Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser. The heart is a muscle and it requires recovery. Lack of sleep also increases insulin resistance, blood pressure, and inflammation. Stay Active: Sitting excessively is like smoking. Make sure you are physically active throughout the day. The risks of heart attacks are more in people who live inactive lifestyles. Walking, yoga, Zumba, and trekking are extremely beneficial exercises for the heart. Cut Out Smoking: Both active and passive smoking is toxic to the heart. Smoking contributes to both oxidative damage and inflammation in the body. The chemicals emitted from cigarette cause plaque build-up in the arteries. It also depletes several vitamins and minerals and hardens the arteries. Get more raw food in your diet for its fiber and antioxidant intake. 10 foods that will help your heart stay young and healthy Good Quality Oils: like coconut oil, pure A2 Gir cow ghee, and mustard oil help boost good cholesterol and fight inflammation. Omega 3-Rich Foods: Omega 3 fatty acid is an important and extremely healthy fatty acid for the heart. It helps in curbing inflammation, heals arterial walls, and boosts HDL while lowering LDL. E.g.: fatty fish, flax seeds, walnuts, and chia seeds to name a few. Beetroot: for its ability to act as a vasodilator and high antioxidant content. Garlic: for its inflammatory and bad cholesterol-lowering properties. It also acts as a natural blood thinner. Organic Tea (black, white, oolong, matcha): for its high antioxidant content, especially EGCG. Also, research now finds that it holds potent cholesterol-lowering properties and can prevent plaque build-up in the arteries. Fruits Like Grapes, Pomegranate, and Berries: for their high antioxidant content. Vitamin E-Rich Foods: for their ability to curb inflammation, fight free radicals, cell repair, and heal arteries. It's a must-have for people who are exposed to cigarette and industrial pollution. E.g.: sunflower seeds, unsalted peanuts, avocados, almonds, and sesame. Magnesium-Rich Foods: for their ability to boost cardiac muscle health, and blood pressure. E.g.: all nuts and seeds, green leafy vegetables, cacao. Potassium-Rich Foods: plays a role in every heartbeat. It manages blood pressure, and cardiac muscle contractions and keeps the heart rhythm steady. E.g.: banana, avocados, pumpkin. Vitamin K-Rich Foods: for high antioxidant properties and preventing calcification of arteries. E.g.: green leafy vegetables, broccoli, prunes, avocado. Foods to Avoid Refined Sugar and Refined Carbohydrate Intake: Both of them can contribute to inflammation, spike blood sugar levels and thus increase the risk of a heart attack. Also, excess of both could lead to elevated triglyceride levels. On the other hand, complex carbs like dosas, idlis, rotis, hand-pounded rice, etc are all healthy carbs and can be included in your diet for good health and preventing the risk of a heart attack. People who give up on such complex carbs end up being deficient in Vitamin K2 - which can result in the calcification of arteries. Refined Salt: Refined salt and MSG can create inflammation in the body, elevate blood pressure and cause water retention thereby burdening the kidneys. One can opt for Himalayan pink or rock salt after they keep their health professional in the loop. Refined Oils: Refined vegetable oils are rich in omega-6 fatty acids. Omega 6 is harmful to health as it leads to inflammation and oxidative stress in the body. Processed and Packaged Foods: Processed and packaged foods too are causative to increased rates of heart attacks and stroke. This is again because this packaged and processed food is prepared with low-grade refined oil which increases oxidative damage and inflammation in the body. Excessive Tea and Coffee, Alcohol: Overconsumption of tea, and coffee can aggravate or cause acidity and inflammation, more so if the beverage contains sugar, cream, and other additives. Alcohol too can raise bad cholesterol, cause inflammation and elevate blood pressure. Read More► Walnuts For A Healthy Heart
Food and Nutrition

Nutrition Can Help You to Combat Fatigue

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night's sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness and sleepiness. It might be difficult and demotivating to maintain your regular routine when you're tired. It may be chronic (lasting longer than a month) or acute (lasting more than a month or 1 to 6 months or longer). One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs. In order to survive in the fundamental metabolic processes that enable core cellular functioning, we all require a balanced diet and adequate nutrition. Because of their involvement in energy-producing metabolism, DNA synthesis, oxygen transport, and cerebral functions, a balanced diet is crucial for brain and muscle function. As a result, cognitive and psychological processes are impacted, including physical and mental fatigue. Iron, magnesium, zinc, vitamin C, and the B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) all help fight weariness. Here are some easy tips on using diet and nutrition to beat tiredness and stay upbeat: Add Protein to You Diet Protein helps keep up stamina levels and build endurance. Because it helps your muscle to repair wear and tear, and reduces muscle loss, it ensures your body has enough muscle to sustain everyday living. This is the reason why athletes or those with active lifestyles swear by protein intake through their diet or supplements. Hydration is The Key One might wonder, how a calorie less, flavourless liquid like water help with energy levels. Dehydration causes symptoms such as fatigue and tiredness. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, research by the University of Connecticut has found. Effect of dehydration on concentration, fatigue and anxiety is even more profound for women. Cut Down on Caffeine 'Do not talk to me till I have had my morning coffee', does this internet meme sound familiar? Caffeine lovers, especially those who cannot start their days without a generous "energizing" dose of coffee or tea, are actually pushing themselves towards greater fatigue over the course of the day. Coffee might act as a temporary brain stimulant raising your energy level and focus for a short term, but can quickly result in an energy crash later. Moreover, it can build dependence and interference with the natural circadian rhythm, or sleep cycle. In all, for every cup of coffee, drink two extra cups of water. Cheers to Alcohol, Invitation to Fatigue A full alcohol glass might leave your energy levels half empty. Not only does it dehydrate your body and disturb sleeping and eating patterns, the alcohol raises the body's level of epinephrine, a stress hormone that increases the heart rate and generally stimulates the body, which can result in nighttime awakenings, according to Harvard Health Publishing. If you are going out or staying in every other night, reduce your alcohol intake. Do the same for smoking. Eat Well Eating processed foods, ordering in frequently, and whipping up sugar-laden recipes on the regular can reduce the nutrients going in your body, and disproportionately imbalance your meals. Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction. Food is your body's fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality. A healthy diet requires physical activity, enough sleep, mental peace, and relaxation. Vital vitamins and minerals can be obtained naturally from a variety of sources, such as fruits, vegetables, and meat. The essential nutritional requirements vary from person to person due to factors including age, gender, and medical circumstances like pregnancy and lactation. In addition, conditions, lifestyle decisions, and restrictions all play a role. (Dr. Vivek Srivastava, Senior Vice President, Zeon Lifesciences) Read More► Lifestyle and Nutrition – Ayurvedic Perspective
NirogStreet News

यूरोप से अलग है भारत

भारतीय वैज्ञानिकों के एक दल ने पाया है कि देश में फैल रहा मंकीपॉक्स वायरस स्ट्रेन यूरोप के उस 'सुपरस्प्रेडर' स्ट्रेन से अलग है, जिससे इस बीमारी का वैश्विक प्रकोप हुआ है। इंडियन काउंसिल ऑफ मेडिकल रिसर्च-नेशनल इंस्टीट्यूट ऑफ वायरोलॉजी (आईसीएमआर-एनआईवी), पुणे की टीम ने केरल से मंकीपॉक्स के दो मामलों की जेनेटिक सीक्वेंसिंग (आनुवांशिक अनुक्रमण) की। डेटा से पता चला कि देश में मौजूद वायरस स्ट्रेन ए.2 है, जो हाल ही में मध्य पूर्व से भारत में पहुंचा है। यह पहले थाईलैंड और अमेरिका में 2021 के प्रकोप के दौरान मौजूद था। हालांकि, यूरोप में सुपरस्प्रेडर घटनाओं का कारण बनने वाला स्ट्रेन बी.1 रहा है। इसलिए वैज्ञानिकों ने कहा है कि विदेशों में प्रकोप मचाने वाले स्ट्रेन से भारत में फैल रहा स्ट्रेन अलग है। सीएसआईआर-इंस्टीट्यूट ऑफ जीनोमिक्स एंड इंटीग्रेटिव बायोलॉजी (आईजीआईबी) के वैज्ञानिक विनोद स्कारिया ने ट्वीट किया, "माना जाता है कि मंकीपॉक्स वायरस का वर्तमान निरंतर मानव से-मानव संचरण यूरोप में सुपरस्प्रेडर घटनाओं के माध्यम से हुआ है, जिसमें 16,000 से अधिक मामले दर्ज किए जा चुके हैं और यह अब 70 से अधिक देशों में फैल चुका है। यह बड़े पैमाने पर वायरस के बी.1 वंशावली के रूप में दर्शाया गया है और 2022 में जीनोम के लिए प्रमुख वंशावली को शामिल करता है।" उन्होंने कहा कि ए.2 दुनिया भर में अधिकांश जीनोम के विपरीत है, जो बी.1 वंशावली से संबंधित हैं और भारत में देखा जाने वाला ए.2 क्लस्टर, 'सुपरस्प्रेडर घटना का सूचक नहीं है'। स्कारिया ने लिखा, "इसका मतलब है कि देश में मामले संभवत: यूरोपीय सुपरस्प्रेडर घटनाओं से जुड़े नहीं हैं।" उन्होंने आगे कहा, "हम मानव-मानव संचरण के एक अलग समूह को देख सकते हैं और संभवत: वर्षों से अपरिचित हो सकते हैं। अमेरिका से क्लस्टर में सबसे पहला नमूना वास्तव में 2021 से है, यह सुझाव देता है कि वायरस काफी समय से प्रचलन में है और यह यूरोपीय घटनाओं से पहले से ही है।" उन्होंने देश में जीनोमिक निगरानी बढ़ाने का सुझाव दिया है, क्योंकि अधिक मामले सामने आ रहे हैं। स्कारिया ने कहा, "सार्वजनिक स्वास्थ्य उपायों और संचार को इन नई अंतर्²ष्टि को ध्यान में रखना होगा। व्यापक परीक्षण और जागरूकता कई और मामलों को उजागर कर सकती है।" (एजेंसी) यह भी पढ़े► लीवर की बीमारी डिमेंशिया से जुड़ी : शोध