How To Increase Immunity Home Remedies

The ancient knowledge of Ayurveda has reemerged, offering a revitalizing and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity and sustainability by utilizing natural treatments and antiquated traditions. Aging skin requires care, especially natural solutions that don't let your skin give away your age. Let's explore the various herbs that help achieve a youthful glow, better known as the age-old Nani ke nuskhe: Turmeric: A Golden Treasure for Skin Enhancement This radiant spice has potent anti-inflammatory and antioxidant properties. Create a golden paste by mixing turmeric powder with honey or milk, and gently apply it to your face. Let the transformative magic unfold as the paste reduces inflammation and reveals a newfound radiance. Simply apply the turmeric-infused paste on your face and leave it on for 15-20 minutes. Rinse off the mask with warm water and unveil an improved complexion that beams with natural beauty. Aloe Vera: Nature's Soothing Elixir for Skin Known for its soothing and healing properties, aloe vera replenishes lost hydration and leaves your skin soft, supple, and glowing with vitality. Simply apply fresh aloe vera gel directly to your skin and experience its refreshing and nourishing effects. Gently massage the cool gel onto your face. Regular use of aloe vera gel can even help reduce the appearance of fine lines and wrinkles, giving you a youthful and radiant complexion. Neem: Nature's Shield for Clear and Healthy Skin Neem, within the realm of skincare, is known for its potent antibacterial and antifungal properties, making it a remarkable guardian for your skin. This extraordinary plant offers a natural solution for treating acne and combating various skin infections. Harnessing its power is as simple as creating a paste by grinding neem leaves with water and gently applying it to the affected area. Allow the paste to work its magic, leaving it on for 15-20 minutes before rinsing it off. Experience the transformative effects of neem as it revitalizes your skin, providing a natural solution for clearer and healthier skin. Sandalwood: A Fragrant Marvel for Rejuvenating Skin Sandalwood is versatile, catering to different skin types. For dry skin, create a paste with sandalwood powder, honey, and olive oil. It soothes and moisturizes skin, revealing a refreshed complexion. For oily skin, mix sandalwood powder, fuller's earth, and lemon juice. It absorbs excess oil and unclogs pores, leaving a fresh, matte finish. Apply the mask to your skin and leave it on for 10-15 minutes. After the mask has dried, rinse it and experience the transformative effects of sandalwood for radiant and balanced skin. Rosewater: A Gentle Elixir for Skincare Revitalize your skincare routine with the enchanting properties of rosewater. This gentle elixir effortlessly harmonizes with your skin, maintaining its pH balance and providing hydration. Experience its calming effect as it reduces redness and reveals a refreshed complexion. Enjoy the convenience of using rosewater as a natural makeup remover, allowing your skin to breathe freely and luxuriate in the soothing essence of roses. Let rosewater be your go-to elixir, infusing your skincare ritual with its delicate and transformative touch. Shatavari: Nourishing Elixir for Skin Health In the realm of Ayurvedic skincare, Shatavari, though not traditionally used directly on the skin, holds incredible potential to nurture your skin's health through internal consumption. Available in various forms, such as powder, capsules, or liquid extract, Shatavari is often consumed as a dietary supplement. Indulge in the timeless ritual of taking Shatavari orally, either with warm water or milk, to unlock its holistic benefits. In a world where quick fixes and instant results often dominate, Ayurveda offers a profound reminder to slow down, connect with nature, and prioritize our inner health. The Ayurvedic beauty secrets for aging skin provide a natural and sustainable path to achieving youthful, glowing skin that radiates from the inside out. It's the perfect time to incorporate the goodness of Ayurveda into our daily beauty regimes. (Dr. Kriti Soni) Read More►Stress and Ayurveda

Amyron Tablet are made by mixing the great knowledge of Ayurveda and the new discoveries of the modern sciences as well, these tablets are made out of the intention that there should be an Ayurvedic alternative to the many modern multivitamins present out there in the market, and since the sources of the modern multivitamin isn’t specified on the label many of these can derived from synthetic lab made preparation and the problem with that is the low bioavailability (being available to our stomach and body for use and absorbtion) they provide ultimately resulting in the flushing of your money. Amyron tablet on the other hand are made of various herbs that help in: Improving the overall health of the body by the action of drugs like punarnava which helps in fixing any disorders of the liver which ultimately results in an increase in it absorption and processing ability. Improving the digestive capacity of the stomach making the tablet more effective in the short term and the natural vitamins and minerals in your food in the long term. Then it has the ultimate ayurvedic multimineral present in it to make the best use of the Ayurvedic knowledge- Shilajit. It is an overall Rasayan made of recombination of the old ancient knowledge of Ayurveda, which helps us gain health, vitality and long life in the long term. Amyron Tablet Shloka Amyron is a modern representation of the old rasayanas already present in the olden tests, Since there is no shlok for Amyron Tablets, here is a shlok on the effectiveness of rasayanas: दीर्घमायुः स्मृतिं मेधामारोग्यं तरुणं वयः| प्रभावर्णस्वरौदार्यं देहेन्द्रियबलं परम्||७|| वाक्सिद्धिं प्रणतिं कान्तिं लभते ना रसायनात्| लाभोपायो हि शस्तानां रसादीनां रसायनम्||८|| Amyron Tablet Ingredients Papita Draksh Shilajeet Sudh Methi Lavang Shatavar Safed Musli Ashwagandha Amla Haritaki Punernava Vidari Kand Bhringraj Manjistha Ghrit Kumari Guduchi Surajmukhi Genhu/Wheat Rajmash/Lobiya Kala chana  Varahi Kand Arabi Patr Amyron Tablet Benefits Helps in Increasing Your Blood Count: As you can see the papaya present is already a platelet count booster, and over that there are many aushadhis to help supply the necessary vitamins and minerals to do that only. Helps Reduce any Tiredness in General: Energy being a function of ojas is improved when shukra and consecutively, ojas increases in the body. Helps Improve Your Immunity: Increased shukra leads to formation of more ojas, and in Ayurveda ojas is a key ingredient of your immunity. Helps Improve Your Sex Lives: It increases the amount of shukra formed in you directly improving the quality of your sexual lives and then this excess shukra helps increase ojas which helps in increasing the stamina associated with it. Helps Improve Sleep and Psychological Health: This rasayan is made with a key ingredient kept Ashwagandha in it, an adaptogen that affects your brain to overall result in a better sleep, better mood and for reduced cases of depression and anxiety. Helps Improve Brain Function: Rasayans were given to improve the overall functioning of the brain by first healthifying the body in which the mind is housed and then the brain by using adaptogens like withania somnifera here. Helps in Delaying Ageing: Ayurveda’s concept of rasayan is to delay ageing, here the components kike Amla, Ashwagandha and more here are key rasayans generally given standalone, in formulations like chyawanprash or in a tablet form like this to help delay ageing. Helps in Improving Your Gut Health: It has drugs like Vidang, Punarnava and Amla here that helps in increasing your digestive fire to increase your appetite, vidang is used as a vermicide to cure any worms present in the stomach and overall help you digest your food better. Rasayans to Fight Any Diseases: The aushadhs used here are highly antioxidant in nature and hence help fight off any free radicals hence helping avoid cardiovascular diseases, potential cancer causing issues and more. Helps Control Depression: Depression is due to a deficiency of neurotransmitter serotonin in our brain. Regular consumption of this medicine helps balance the serotonin state over a period of time. Ashwagandha is the key ingredients acting in this direction. Fights Off Free Radicals in The Body: All the ingredients used in this concoction are highly antioxidant in nature which means that they will fight off any radicals present in your body. Amyron Tablet Side Effects If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Amyron Tablet Dosage Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. AIMIL Amyron Tablet Shelf Life Under ideal conditions like no sunlight exposure and correctly maintained temperatures it has a shelf life of 24 months. Amyron Tablet Frequently Asked Questions (FAQs) Q. What is the use of Amyron tablets? Ans. Amyron tablets are a type of dietary supplement that contains iron, folic acid, and vitamin B12. The main use of Amyron tablets is to treat and prevent iron deficiency anaemia, which is a condition that occurs when the body doesn't have enough iron to produce haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency anaemia can cause symptoms such as fatigue, weakness, pale skin, and shortness of breath. Amyron tablets work by increasing the levels of iron, folic acid, and vitamin B12 in the body, which helps to support the production of healthy red blood cells. These tablets may also be prescribed by a doctor to treat other conditions that result in low iron levels, such as during pregnancy or in individuals who have undergone surgery and experienced significant blood loss. It's important to note that Amyron tablets should only be used under the guidance of a healthcare professional, as taking too much iron can be harmful. Additionally, some individuals may experience side effects such as nausea, constipation, or stomach upset when taking Amyron tablets. Q. Is Amyron a Ayurvedic tablet? Ans. Yes, Amyron is an Ayurvedic tablet. Q. What is the composition of Amyron tablets? Ans. Amyron tablets contains papita, draksh, shilajeet sudh, methi, lavang, shatavar, safed musli, ashwagandha, amla, haritaki, punernava, vidari kand, bhringraj, manjistha, ghrit kumari, guduchi, surajmukhi, genhu/wheat, rajmash/lobiya, kala chana, varahi kand, and arabi patr as active ingredients. Q. How do you take Amroid tablets? Ans. Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. Q. What are the side effects of Amyron? Ans. If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Q. Is it safe for pregnant women to use Aimil Amyron Tablet? Ans. It is unknown what effect Aimil Amyron Tablet will have during pregnancy as no studies have been done to date. Q. Is it safe for her to use Aimil Amyron Tablet while breastfeeding? Ans. There are no known side effects of Aimil Amyron Tablet for breastfeeding women. This is because no research work has been done on this. Q. What effect does Aimil Amyron Tablet have on my stomach? Ans. Aimil Amyron Tablet can be taken without worrying about stomach damage. Q. Is it safe for children to use Aimil Amyron Tablet? Ans. There are no studies of side effects of Aimil Amyron Tablet in children. Therefore, its impact is unknown. Q. Can Aimil Amyron Tablet be taken with alcohol? Ans. Due to lack of research, there is no information about side effects of taking Aimil Amyron Tablet with alcohol. Q. Does Aimil Amyron Tablet cause drowsiness? Ans. Since it does not make you feel drowsy, you can operate vehicles and heavy machinery after taking Aimil Amyron Tablet. Q. Is this Aimil Amyron Tablet addictive or dependent? Ans. Regular use of Aimil Amyron Tablet does not lead to addiction. AIMIL Amyron Tablet References Charak Samhita

We've all learned over the last two years how important it is to strengthen the body's natural defence system. If there's one thing we've learned from the pandemic, it's not to take our health for granted and that the best way to fight sickness is to strengthen our defence, i.e., our immune system. The age-old Vedic Kadha, the mystical combination that has been a well-known part of history, is a fantastic place to start when adding immunity-boosting foods and beverages to our normal diet even if our immune system is skilled at fighting off infectious diseases. What is Kadha? Created by ancient sages with profound knowledge of herbs and spices, this decoction is used all over India as a general precaution to prevent colds and boost immunity. It is made using simple ingredients available in every kitchen. Kadha is being re-discovered by the world as yet another powerfully potent superfood from the timeless tradition of ancient Indian wellness as it improves the body's natural ability to fight common ailments. Before discussing the preparations and proportions of Kadha, let's take a quick look at a few important benefits. Benefits of Kadha Highly effective against common cold and cough Anti-viral and anti-inflammation Natural adaptogen that helps in all eviating stress Reduces mucus Throat decongestant and soother Boosts immunity Strong detoxification Fights internal infection Reduces blood pressure Regulates blood sugar Aids digestion and acidity Recipe of Kadha In terms of preparation, it is generally made by boiling herbs and spices like cardamom, dry ginger, turmeric, black pepper, cloves, cinnamon, ajwain (carom seeds), fennel, amla (Indian gooseberry), tulsi (holy basil), licorice, etc. This liquid is then strained and consumed. It tastes mildly a stringent with highly soothing flavours, a perfect homemade beverage to cozy upto. It has pungent notes from cardamom and hints of earthy sweetness from cinnamon and fennel. The unmistakable hit of black pepper and dry ginger immediately clears the throat. There is no single recipe for Kadha. Everyone has their own combination of spices and herbs. That are used, depending on availability. However, generally, all Kadha recipes will include cloves, cinnamon, dry ginger, licorice, and tulsi. While making your own Kadha at home, it is important to understand why you should use certain ingredients and how they will benefit your health. Turmeric Turmeric is a well-known spice that contains curcumin. Full of antioxidants, curcumin has high anti-inflammatory properties. Turmeric also helps in fighting the free radicals in the body. Black Pepper Black pepper is a powerful spice with strong anti-inflammatory and antioxidant properties. The piperine in black pepper increases the bio-availability (absorption of nutrients by the body) of curcumin and other compounds, making it the magical ingredient in Kadha. Tulsi (Holy Basil) Also called Indian Basil, Tulsi is loaded with Vitamins A and C. As a natural adaptogen, tulsi helps the body adapt to stress and anxiety. It has anti-viral, anti-bacterial, and anti-fungal properties that help fight infections internally. Tulsi helps lower blood sugar and cholesterol. Ginger Ginger is packed with anti-inflammatory and antioxidant properties. It helps in relieving nausea and aids digestion. Ginger is also said to help in lowering blood sugar. Cinnamon Made from the inner bark of cinnamon trees, this sweet spice is a powerhouse of antioxidants that boost immunity by negating the effect of free radicals in the body. It is also thought to be effective in fighting bacterial and fungal infections. Cloves These tiny flower buds have a strong, minty taste. Cloves are loaded with vitamins, and candles have anti-inflammatory and anti-diabetic properties, and they help to improve respiration, stress relief, dental health, and blood circulation. You can make your own version of Kadha at home using these ingredients in appropriate quantities. While it is recommended to have it daily, you can start building the habit by having 2-3 cups a week. We all have hectic schedules and little time to spare, making it difficult to take care of our health. On such days, we all look for something more convenient, so if you prefer easy-to-brew teas that are made from 100% high-quality natural ingredients. (Bala Sarda, Founder & CEO, VAHDAM India) Read More► These Super Fruits Will Help You Recover Faster From Dengue

The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health, including heart health. The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel more calm and peaceful. It can be thought of as a mini-vacation from stress in life. Psychological stress increases the activation of the hypothalamic-pituitary-adrenal axis and the sympathetic nervous system. This causes a release of harmful hormones cortisol, adrenaline and noradrenaline. These harmful hormones fasten the heart rate, increase cardiac output and narrow the arteries. As meditation induces deep relaxation in the mind and body, the stress subsides, and stability is restored. How to Make Meditation a Habit? Once people understand the basics of the practice, the next challenge is making it a habit. Like every other lifestyle change, it takes time to incorporate meditation into everyday life and build it into a routine. Here are some tips: Set a daily alarm on the phone or block out time on a digital calendar Try an app that reminds it's time to meditate and then record the length of the session Start by practising a few minutes every day and increase the time in small amounts until the goal is reached Meditation to Connect with the Heart's Energy Here are some simple steps to connect with the heart's Energy: Sit in a comfortable position and close your eyes. Let go of any thoughts and the world outside. Focus the attention on the spiritual heart centre (the middle of the chest) and be aware of the heart as a space. Resting the attention on the heart centre, breathe gently and sense the breath flowing into the heart. One may also visualise a coolness permeating the chest. Breathe normally and steadily. For the next few minutes, sit and listen to the heart. The heart will gradually begin to release emotions, wishes, memories, dreams and fears long stored inside. If the mind wanders, gently return to the focus on the heart. Upon completing the meditation practice, take a few moments to reflect on the practice. Why Meditation can be Useful for Heart Health? Several studies have shown that meditation can lower stress levels, reduce cortisol levels and improve heart health. Meditation can activate the "rest-and-digest" functions of the body, which counteracts the "flight-or-fight" responses. With daily meditation practice, people can lower their heart rate and blood pressure, which may reduce the risk of heart diseases. Here's a look into what different studies have to say about meditation and heart health. Researchers in 2013 at the University of Sydney found that meditation can improve HRV. It is a significant marker of mental and physical health. After spending ten intensive days learning how to meditate, meditation drastically improved the heart's responsiveness. In 2021, the American Journal of Biomedical Science and Research published a report on meditation's effect on heart rate. It revealed that with time, meditation helps the heart to beat slower and become more consistent. This indicates that meditation may be effective in preventing heart diseases. The International Journal of Exercise Science published a study in 2017 on the effect of meditation on stressed college students. Throughout the 6-week-meditation programme, blood pressure and pulse decreased significantly. It takes time to learn meditation and gain confidence, as with any new endeavour. The important thing is to practice every day, even if only for a few minutes. Meditation, no matter how brief, is always preferable to doing nothing. A schedule can also be used to establish a routine. In addition, every day, one should try to practice meditation. Daily practice can have enormous benefits not only for the heart, but also for the mind, body, and soul. (Dr. Deepak Mittal, Founder, Divine Soul Yoga) Read More► 7 Indoor Exercises to Keep You Fit During Monsoon