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Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract. It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing. Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets. In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period. Menosan Tablet Ingredients The main ingredients of Menosan tablets are: Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance. Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause. Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause. Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause. Also, Read This► 5 Healthy Ingredients to Help Channel Your Inner Boss Lady Menosan Tablets Benefits Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include: Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones. Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause. Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. Menosan Tablet Side Effects While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include: Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea. Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing. Headaches: Menosan may cause headaches, particularly if taken in high doses. Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people. Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. Also, Read This► Signs That Show You Are Approaching Perimenopause Menosan Tablet Dose The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is: 1-2 tablets twice daily with meals. It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset. Menosan Tablet Storage & Safety Information Here are some storage and safety information for Menosan tablets: Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets. Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date. Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18. Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications. Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets. Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them. Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information. Menosan Tablets Shelf Life The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date. Menosan Tablets FAQs Q. What are Menosan tablets used for? Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by: Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones. Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor  before starting any new supplement or treatment. Q. Is Himalaya Menosan safe? Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions. It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use. Q. What is the composition of Menosan tablet? Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet: Ashoka (Saraca indica) bark extract: 85mg Shatavari (Asparagus racemosus) root extract: 35mg Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg Lodhra (Symplocos racemosa) bark extract: 35mg Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others Haritaki (Terminalia chebula) fruit extract: 20mg Guduchi (Tinospora cordifolia) stem extract: 20mg These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties. Q. Are menopause tablets safe? Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor. Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time. Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status. Q. Which tablet is best for menopause? Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences. Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. Q. What are the benefits of menopause tablets? Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. Also, Read This► Tips to Stay Healthy Through Menopause

By making changes in lifestyle, kidney diseases cannot only be prevented but also controlled in their early stages, said experts. Himanshu Verma, Head of the Department of Nephrology at Delhi's Safdarjung Hospital, said in his presentation that the process from kidney disease to kidney failure happens in five stages. "But it is possible to completely overcome the disease in the first and second stages. For this, first of all, it is necessary to have awareness among the patients so that the disease can be identified in the initial stage itself." According to him, keeping the body mass index (BMI) between 20-25, walking 30 minutes a day and at least five days a week, changing lifestyle, and reducing the consumption of pain-relieving medicines, among other precautions, are effective in controlling the disease in the initial stage. Patients with diabetes and high blood pressure would be at the highest risk of kidney disease. "This risk can be much higher for people over 60 years of age with any of these diseases." The experts also talked about alternative treatment methods of ayurveda like Neeri KFT, a traditional ayurvedic polyherbal formulation that has been found to be effective in regulating functions of at least six genes variants causing kidney dysfunction. In concluding remarks, Sanchit Sharma, Executive Director, of AIMIL Pharma, said the nine-day-long program experts discussed extensively how to avoid kidney diseases and how to manage them. "This discussion shows that no standards can be fixed to prevent the disease but a dynamic approach needs to be adopted," he said. Studies have warned that the prevalence of chronic kidney disease in India is on the rise among those dealing with chronic diseases like diabetes, high blood pressure, and heart disease. Read More►Debunking 5 Common Diabetes Myths

The National Commission for Indian System of Medicine (NCISM) and the Central Council for Research in Ayurvedic Sciences (CCRAS), the two prominent institutions under the Ministry of Ayush, Government of India for regulating medical education and conducting scientific research respectively, have launched ‘SMART’ (Scope for Main streaming Ayurveda Research in Teaching Professionals) program aimed to boost scientific research in priority healthcare research areas through Ayurveda colleges and hospitals. The program was launched today by Vaidya Jayant Deopujari, Chairman, NCISM and Prof. Rabinarayan Acharya, Director General, CCRAS in the presence of Prof. B. S. Prasad, President of Board of Ayurveda, NCISM and other senior officials. Vaidya Jayant Deopujari, Chairman, NCISM, lauded the initiative and said, “I am confident that this program has the potential to transform clinical research in Ayurveda. It was observed that the research potential of the large community of Ayurveda teachers remains under utilised mostly. Therefore, the ‘SMART’ program will have a deep long term rejuvenating impact on research in the field of Ayurveda and it will be a great service to the nation, I congratulate CCRAS for this initiative and ensure all support on behalf of NCISM.” While highlighting key points of ‘SMART’, Prof. Vaidya Rabinarayan Acharya, Director General, CCRAS said, “The proposed initiative is conceptualised with an objective to identify, support and promote innovative research ideas in healthcare research areas including Osteoarthritis, Iron Deficiency Anaemia, Chronic Bronchitis, Dyslipidemia, Rheumatoid Arthritis, Obesity, Diabetes Mellitus, Psoriasis, Generalised Anxiety Disorder, Non-alcoholic fatty liver disease (NAFLD)”. He also added, “The eligible Ayurveda academic institutions may apply by 10 January, 2023. All details regarding contact information, eligibility criteria and application process has been shared to all recognized academic institutions and hospitals through NCISM”. Prof. B. S. Prasad, President of Board of Ayurveda, NCISM, mentioned, “The large network of Ayurveda colleges and hospitals across the country is an asset for the country in terms of its healthcare needs. This network has not only been offering healthcare services in hardest times, but it also has contributed significantly in terms of healthcare research in the country. The ‘SMART’ program will certainly motivate teachers for taking up projects in designated areas of healthcare research and create a large database.” Also, Read in Hindi► आयुर्वेद प्रोफेशनलों के लिए स्मार्ट’ कार्यक्रम

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic attacks. Negative thoughts and uncomfortable physical sensations, such as rapid heartbeat, perspiration, and heavy breathing, are frequently present during panic attacks. A person's quality of life can be negatively impacted by panic attacks, even if some people are more prone to them than others. Despite the difficulties caused by panic attacks, there are strategies to control the symptoms and lessen worry. Yoga is a centuries-old discipline that can aid in reducing anxiety and controlling panic attack symptoms. Additionally, yoga can improve mindfulness, lessen anxiety, and help with stress management. How Yoga Can Help with Panic Disorder? There are various symptoms associated with anxiety and panic like tightness, feelings of tension and pain sensitivity. Yoga asanas can help ease the physical discomfort that comes with anxiety and panic attacks. The practice works to lengthen, stretch and balance the muscles of the body. The asanas also assist in releasing stiffness and built-up muscle tension throughout the body. Additionally, by gradually modifying the posture of the body, asanas can also bring about a change in the mentality of a person. Yoga allows people to get to know their bodies. Therefore, if the teacher tells a student to "release the shoulder", for example, he/she becomes aware of the posture and gradually learns to release the tension from their body. As a result, they also become less anxious and panicked in their day-to-day lives as they become aware of the tensions and how to let them go. Another form of supplementary medicine for the mind-body system that has been around for centuries is meditation, which can help calm the mind and induce deep relaxation. A person can concentrate their attention and clear their mind of disorganised thoughts that may be stressing them out. As a result, both physical and emotional health are improved. Pranayama Effect on Stress and Anxiety One of the essential elements of yoga practise is pranayama, or the art of controlling breath. The breathing exercises and patterns known as pranayama involve deliberately timing one's inhalations, exhalations, and breath holds. According to research, pranayama might enhance the stress response by soothing the neurological system. People breathe too quickly when they are nervous. Fast breathing causes the blood to have an excessive amount of oxygen and less relative carbon dioxide, which affects the blood's pH level. This may result in nauseousness, twitching muscles, irritation, dizziness, anxiety, and stress. The blood's pH level, however, returns to normal with calm, controlled breathing. This slows down the heart rate and calms the body and mind. Yoga and Pranayama to Combat Panic and Anxiety BaddhaKonasana How To Do: Sit on the floor with your legs stretched to the sides Exhale while you bring the bottoms of your feet together Pull the feet toward the pelvis Drop your knees to the sides Continue to press your heels together while you take deep breaths Dhanurasana How To Do: Lie face down on your mat with the arms by the sides Keep your knees hip-width apart as you bring your heels as close to your glutes as possible Grasp your ankles with the hands Inhale while simultaneously lifting the thighs, heels, head, and sternum away from the floor Pull your shoulders away from the ears and keep your shoulder blades against the back Hold the pose for 20 to 30 seconds Padangusthasana How To Do: Stand on the floor with your feet 6 inches apart Flex your quadriceps (front thigh muscles) to lift the kneecaps Exhale and fold from your waist Keep your back, neck, and head in a straight line Grab your big toes with your hands While inhaling, straighten the arms and raise the torso to release the hamstrings While exhaling, fold back down into the forward bend Continue this for several breaths NadiShodhan Pranayama How To Do: Sit comfortably with your legs crossed Place your left hand on the left knee Exhale and then use your right thumb to close the right nostril Inhale through the left nostril and then close the left nostril with your fingers Open the right nostril and exhale Inhale through the right nostril and then close Open the left nostril and exhale through the left side Consider this as one cycle Continue for up to 5 minutes Always complete your practice by finishing with an exhalation on the left side Because we humans do not know how to release tension, it builds up in our bodies and causes discomfort on both a physical and emotional level. We can create a more balanced mental state and reduce stress, panic, and anxiety in our lives by engaging in the ancient practise of yoga, which consists of asanas, meditation, and pranayama. (Dr. Rajeev Rajesh, Chief Yoga Officer, Jindal Naturecure Institute)