M2 Tone Forte Syrup by Charak pharmaceuticals is a potent Ayurvedic formulation which is formulated targeting the reproductive system and restoring the hormonal imbalance in women. Due to the irregular lifestyle and other associated factors, one in every 10 women suffers from hormonal imbalance.
Charak M2 Tone Forte does magic for those people by relieving hormone-related issues. It helps in relieving abdominal pain, weakness and other discomforts during menstruation. It is a proven formula for Improving the overall health of women. Enriched with Phyto-oestrogens which maintain a healthy menstrual cycle, It is the best-ever formulation available in the market.
The female reproductive system is under the influence of hormones that control each and every phase of menstruation from the beginning till its end. Disturbances in hormonal levels may lead to irregular menstrual cycles, dysmenorrhoea (painful periods) and sometimes fertility issues too.
Charak M2-Tone Forte Syrup contains potent pro-estrogenic agents such as Ashoka which is an excellent uterine tonic, it helps in reducing period cramps and regulates the hormones. Lodhra reduces excessive discharge and improves fertility and ovarian functions. Shatavari provides a rejuvenating and nutritional action thereby enhancing reproductive health.
Nagakeshar (Mesua ferrea) improves the endocrine function and restores hormonal balance, controls abnormal or excessive menstrual bleeding and can be taken even during the menstrual cycle. It Improves pregnancy outcomes. Dashamoola provides an analgesic effect to this formulation, Jatamansi in this formulation restores emotional imbalance by relieving anxiety and tension with its mild tranquillizing action. As it has undergone various clinical trials it is the best-ever formulation which can deal with menstrual disorders.
M2 Tone Forte Syrup Ingredients
Ingredients that are used in the M2 Tone Forte Syrup:
Ashoka
Jatamansi
Shatavari
Devdara
Nagkeshar
Lodhra
Bibhitaki
Amalaki
Kamal
Shalmali
Sunthi
Hareetaki
Jeera
Bilva
Agnimantha
Gambhari
Shyonaka
Patala
Brihati
Shalaparni
Kantakari
Gokshura
Prishnaparni
Sodium Methylparaben
Sodium Propylparaben
Sodium Benzoate
M2 tone Forte Syrup Benefits
Charak M2 Tone Forte is a potent ayurvedic formulation possessing the following properties.
Antispasmodic
Antioxidant
Analgesic
Anti inflammatory
Mild Tranquilizer
This formulation is widely used in the management of painful periods, irregular menstruation, infertility due to ovarian issues.
Benefits:
With its "stambhana" property it arrests abnormal or excessive menstrual bleeding.
It regulates and restores normal menstrual flow.
Can be taken even during the menstrual cycle.
Improves pregnancy outcomes.
Indications:
Menstrual irregularities due to:
Intrauterine device (IUD) insertion
Mental stress and anxiety
Hormonal changes in the perimenopausal age group
Various diseases like PCOS and endometriosis
M2 Tone Forte Syrup for Hormonal Imbalance
Due to the irregular lifestyle and other associated factors, one in every 10 women suffers from hormonal imbalance. M2 Tone Forte does magic for those people by relieving hormone-related issues. Herbs such as Ashoka Lodhra, and Nagkeshar helps in restoring and maintaining hormonal balance.
M2 Tone Forte Syrup for Menstrual Cramps
M2 tone Forte contains lots of herbs such as Ashoka, Lodhra, and Dashamoola which possess antispasmodic, analgesic and anti-inflammatory properties which help in decreasing period cramps.
M2 Tone Forte Syrup for Menstrual Irregularities
M2 tone Forte is beneficial in the management of menorrhagia (prolonged menstrual period or excessive bleeding during menstruation), metrorrhagia (intermenstrual bleeding), and dysfunctional uterine bleeding.
M2 Tone Forte Syrup for Overall Reproductive Health
M2 tone Forte contains essential herbs which help in replenishing and nourishing the endometrial tissue and improves ovarian functions.
M2 Tone Forte Syrup Side Effects
There are no known side effects for M2 Tone Forte. Take this medicine only in the prescribed dosage for a short time period only. An overdose may cause poisonous side effects.
M2 Tone Forte Syrup Dosage
1-2 teaspoons once a day, preferably for 3 months, to see the effective results or as directed by the Ayurvedic Doctor.
M2 Tone Forte Syrup Shelf Life
M2 Tone Forte Syrup's shelf life is 3 years from the date of manufacturing.
M2 Tone Forte Syrup Storage and Safety Information
M2 Tone Forte Syrup storage and safety information are:
Store in a cool and dark place
Protect from direct sunlight
Read the label carefully before use
Do not exceed recommended Dosage
Keep out of reach of children
Charak M2 Tone Forte Syrup FAQs (Frequently Asked Questions)
Q. Should I avoid allopathic medicine while taking M2 Tone Forte Syrup?
Ans. No, Ayurvedic medicines do not react with other medicines. Consult your doctor for further specifications.
Q. Is M2 Tone Forte Syrup available as an over-the-counter drug?
Ans. Yes, M2 Tone Forte Syrup is an ayurvedic medicine that can be purchased without a doctor's prescription.
Q. What is the source of M2 Tone Forte Syrup?
Ans. M2 tone Forte Syrup is a herbal preparation.
Q. Does M2 Tone Forte Syrup cause any harm to the liver?
Ans. No, as the ingredients are used in small dosages and are purified so it doesn't cause any harm to the liver.
Q. Can we use M2 Tone Forte Syrup for scanty menstruation?
Ans. No, M2 Tone Forte Syrup is preferably used for excessive bleeding.
Q. Can we use M2 Tone Forte Syrup during menstruation?
Ans. Yes, M2 Tone Forte Syrup can be used during the menstrual period.
Q. Is M2 Tone Forte used for weight gain or increasing appetite?
Ans. M2 Tone Forte Syrup is used for increasing appetite.
Q. Does daily consumption of M2 Tone Forte Syrup cause any harm to the body?
Ans. No, M2 Tone Forte Syrup is a completely natural and safe medicine without any harmful effects on your body. However, consume it as per the doctor's advice.
Q. Should I avoid certain food items while consuming M2 Tone Forte Syrup?
Ans. No, M2 Tone Forte Syrup does not react with any food items. However, It is better to avoid hot, spicy and salty foods while consuming M2 Tone Forte Syrup.
Q. Does M2 Tone Forte Syrup cause sedation?
Ans. No, M2 Tone Forte Syrup doesn't cause sedation.
Q. Can I take M2 Tone Forte Syrup with alcohol?
Ans. No, do not consume M2 Tone Forte Syrup with alcohol as it can cause drowsiness.
Q. Does M2 Tone Forte Syrup cause addiction?
Ans. No, M2 Tone Forte Syrup is not addictive.
Q. Can I consume M2 Tone Forte Syrup during lactation?
Ans. Yes, there is no issue with consuming M2 Tone Forte Syrup during lactation.
M2 Tone Forte Syrup References
Ayurvedic Proprietary Medicine
What happens inside our bodies is reflected on the outside and hormonal disbalances are one of the most prominent outbreaks that we can see on the skin. Our hormones keep changing and lose their balance due to age, and other factors that cause problems on the outside and one such problem is hormonal acne.
Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of this acne? Is there a permanent solution?
While we can't say if these solutions are permanent, Paridhi Goel, Founder of Love Earth, Herbal and Organic Skin Care Brand shares definitely worth a try tip to help you reduce acne formation by manifolds.
Also, Read This► Skincare Hacks With Superfoods
1. Start with washing your face multiple times because the dirt particles sitting on your face lead to hormonal acne. But if the outer layer of your skin is clean, the chances of getting acne reduces. Use a very mild face wash, and wash it at least 2-3 times a day. Keeping your face clean and dirt-free will really help in reducing dirt settling on the skin, clogging the pores, and leading to acne formation.
2. Stay hydrated at all times. Drink as much water as prescribed so that your skin is hydrated as well. Also include green tea in your daily routine because it works internally and decreases acne formation on your face. It is a magic potion that works beautifully on the inside.
3. Start using Fuller's Earth (Multani mitti pack) because it cools your skin. You can find it easily at any departmental store. All you need to do is mix it with some rose water and apply the pack to your face. Apply it 2-3 times a week because it works great on hormonal acne.
4. Always use less moisturizer because your skin must be oily already. And use a gel-based moisturizer with a pea-size application.
5. Use retinol or retinoids, both derived from Vitamin A and great for the skin. It removes dead skin which causes hormonal acne and also increases skin cell turnover. They clean the pores and let the medication penetrate through the skin for better results.
6. Tea Tree is a holy grail product for all sorts of acne. It decreases inflammation on the skin that causes acne. Just take a drop of oil and apply it to the active acne. Don't use the same finger on every acne to prevent germs transfer. The quantity has to be just one drop because tea tree oil dries the skin too fast and you don't want that. So, go light on the quantity but use it every day, preferably in the night hours.
7. Talk to your gynaecologist and consult them about the hormonal disbalance that is causing the acne. Once you figure out the reasons for disbalance, you can start your medication accordingly and that acne will disappear eventually.
8. Always wear sunscreen whenever leaving the house. Your skin needs protection to stay away from more acne.
9. Don't wear makeup that clogs your pores. It is advisable to avoid makeup as much as possible because the products that clog your pores will lead to more acne formation.
10. Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season!
Read More► Steam Your Face for Glowing Skin
Lucknow, Aug 10 (IANS) A major post-Covid impact is being seen in patients who are reporting hormonal imbalances.The Sanjay Gandhi Postgraduate Institute of Medical Sciences (SGPGIMS) is getting, on an average, ten such patients every day.Professor Gyan Chand of SGPGIMS said that the latest review article, published in the Journal of Endocrine Society has revealed that SARS-CoV-2 virus that causes the Covid-19 disease, is not only affecting the pancreas, but also other endocrine glands, even leading to male sexual disorders."The department of internal medicine at Loyola University Medical Centre, Maywood, Illinois (the US) and the department of medicine, division of endocrinology, Loyola University Health Care System, and endocrinology section, medical service, VA Hospital, Hines, Illinois have revealed that SARS-CoV-2 (Covid-19) virus is causing moderate to severe disease in about 15 per cent of post-Covid patients."He further said, "It has widespread effects throughout the body with myriad clinical manifestations, including the endocrine system. It is having an impact on the pathophysiology and management of diabetes (both outpatient and inpatient) as well as pituitary, adrenal, thyroid, bone, and gonadal function," he added.The gonadal hormones were more affected in males resulting in altered sperm quality and reduced testosterone.He said these patients required proper treatment for four to six months."In some cases, patients returning for treatment have reported widespread effects throughout the body with lesser-known clinical manifestations," he added.The doctor said, "It is known to everyone that Covid virus sticks to ACE-2 receptors. Hence, it is affecting all the endocrine glands."He pointed out "There are several reports of scrotal discomfort, even severe scrotal pain in people once infected with Covid-19."--IANSamita/dpb
Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of this acne? Is there a permanent solution?While we can't say if these solutions are permanent, Paridhi Goel, Founder of Love Earth, Herbal and Organic Skin Care Brand shares definitely worth a try tip to help you reduce acne formation by manifolds. *Start with washing your face multiple times because the dirt particles sitting on your face lead to hormonal acne. But if the outer layer of your skin is clean, the chances of getting acne reduces. Use a very mild face wash, and wash it at least 2-3 times a day. Keeping your face clean and dirt-free will really help in reducing dirt settling on the skin, clogging the pores, and leading to acne formation. *Stay hydrated at all times. Drink as much water as prescribed so that your skin is hydrated as well. Also include green tea in your daily routine because it works internally and decreases acne formation on your face. It is a magic potion that works beautifully on the inside. *Start using Fuller's Earth (Multani mitti pack) because it cools your skin. You can find it easily at any departmental store. All you need to do is mix it with some rose water and apply the pack to your face. Apply it 2-3 times a week because it works great on hormonal acne.*Always use less moisturizer because your skin must be oily already. And use a gel-based moisturizer with a pea-size application. *Use retinol or retinoids, both derived from Vitamin A and great for the skin. It removes dead skin which causes hormonal acne and also increases skin cell turnover. They clean the pores and let the medication penetrate through the skin for better results. *Tea Tree is a holy grail product for all sorts of acne. It decreases inflammation on the skin that causes acne. Just take a drop of oil and apply it to the active acne. Don't use the same finger on every acne to prevent germs transfer. The quantity has to be just one drop because tea tree oil dries the skin too fast and you don't want that. So, go light on the quantity but use it every day, preferably in the night hours. *Talk to your gynaecologist and consult them about the hormonal disbalance that is causing the acne. Once you figure out the reasons for disbalance, you can start your medication accordingly and that acne will disappear eventually. *Always wear sunscreen whenever leaving the house. Your skin needs protection to stay away from more acne. *Don't wear makeup that clogs your pores. It is advisable to avoid makeup as much as possible because the products that clog your pores will lead to more acne formation. *Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season! (N. Lothungbeni Humtsoe can be contacted at [email protected])--IANS<br>lh/tb
Arogyavardhini Vati is an effective ayurvedic medicine that treats liver, fever, skin diseases etc. that is manufactured by the many renowned ayurvedic companies Dabur, Baidyanath, Maharishi Ayurveda, Patanjali.
It is also known as Arogyavardhini Gutika, Arogyavardhini Rasa or Sarvoghar Vati. Apart from digestive system disorders, skin diseases etc., you can take benefit from Arogyavardhini Vati in many other diseases.
Arogyavardhini Vati is a medicine made from several herbs. The main ingredients of Arogyavardhini Vati are the Abhrak, Amla, Harad, Baheda and other ingredients mentioned in the ingredients section. Various important things have been told about the benefits of Arogyavardhini Vati in Ayurveda.
Arogyavardhini Vati provides Arogya (health or wellness) just like its name. In other words, it can be said that Arogyavardhini Vati is a Vati that cures diseases of the body. According to the dictionary also, Arogyavardhini Vati's Arogya means good health and Vardhini means improvement. Means Arogyavardhini is a Vati that promotes the improvement of good health by eradicating diseases completely.
It is 100% Ayurvedic and safe and available in tablet form in the market. Arogyavardhini Vati dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get whole information about Arogyavardhini Vati.
Herbs/Components Used in the Arogyavardhini Vati
Arogyavardhini Vati made of:
Abhrak
Amla
Harad
Baheda
Shilajit
Kutaki
Haritaki
Bibhitaka
Chitraka moola
Shuddha guggulu
Shuddha gandhaka
Shuddha rasa
Lauha bhasma
Tamra bhasma
Abharaka bhasma
Nimba
Arogyavardhini Vati Benefits
Arogyavardhini Vati Benefits for Weight Loss: Regular consumption of Arogyavardhini Vati improves the body's metabolism and cures liver diseases, abdominal problems, and obesity. The essential nutrients in the formulation alleviate hunger pangs and prevent overeating and therefore can play a critical role in your weight loss program.
Arogyavardhini Vati Benefits to Treat Skin Problem: The formulation is a magical remedy for treating various skin problems. Loaded with antioxidants, Arogyavardhini Vati removes free radicals from the body and its antipruritic nature soothes the itchiness caused by allergic conditions like eczema, psoriasis, sunburn, acne, etc.
Arogyavardhini Vati Benefits for Constipation: Arogyavardhini Vati strengthens the intestines with shilajit and other minerals it contains. It stimulates the secretion of bile from the liver, and bile improves the peristaltic movements of the intestine, which ultimately helps to facilitate bowel movements from the intestine to the lower end of the colon. It softens the stool and reduces the build-up of hard stools.
Arogyavardhini Vati Benefits for Indigestion: Arogyavardhini Vati holds Kutaki herb and long pepper, which reduces indigestion and increases appetite.
Arogyavardhini Vati Benefits for Liver Disorders: Arogyavardhini Vati has anti-inflammatory and anti-viral properties. Some of its ingredients also have anti-bacterial properties. All of these properties make it effective for almost all types of liver diseases.
Also, Read► Swarna Bhasma: Benefits, Side Effects, Composition and Dosage
Arogyavardhini Vati Side Effects
Although it is an absolute herbal remedy for a variety of medical conditions, an overdose of this Arogyavardhini Vati without consulting an ayurvedic doctor can cause severe allergic reactions. Ingesting large amounts of this Vati without the advice of a doctor can cause gastritis, stomach pain, and abdominal discomfort. The presence of metallic ashes is effective in treating some diseases, but it can exacerbate Pitta's symptoms and cause dizziness, mouth ulcers, and increased bleeding.
People suffering from kidney damage or heart disease are strongly advised to avoid an overdose of this product as it can exacerbate their symptoms. It is not safe for pregnant women and lactating mothers, so it is highly recommended that you do not use Arogyavardhini Vati without first consulting your ayurvedic doctor.
Arogyavardhini Vati Dosage
Arogyavardhini Vati is approximately 120 to 500 mg and is taken one to three times a day, before or after a meal, or as recommended by your doctor.
Arogyavardhini Vati Storage and Safety Information
Store in a cool and dry place.
Read the label carefully before use.
Don’t exceed the recommended dose.
Keep out of the reach of children.
Online Purchase of Arogyavardhini Vati
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Frequently Asked Questions (FAQs)
Q. Can we consume Arogyavardhini Vati daily?
Ans. You can consume Arogyavardhindi Vati approximately 120 to 500 mg and is taken one to three times a day, before or after meal, or as recommended by your doctor.
Q. What are the side effects of Arogyavardhini Vati?
Ans. There is no evidence of significant side effects associated with the use of Arogyavardhini Vati. However, it is better to consult a doctor before taking any Ayurvedic medicine.
Q. What is Arogyavardhini Vati used for?
Ans. The benefits of Arogyavardhini Vati are found in the treatment of many diseases. Apart from digestive system disorders, skin diseases etc., you can take benefit from Arogyavardhini Vati in many other diseases.
Q. When should I consume Arogyavardhini Vati?
Ans. You can consume Arogyavardhini Vati before or after meal or as recommended by your doctor.
Q. How long can I use Arogyavardhini Vati?
Ans. Arogyavardhini Vati can be used for 2-3 months or for the duration recommended by your doctor depending on the severity of your illness. However, it is best to see a doctor if your symptoms bother you or last for a long time.
Q. Is Arogyavardhini Vati good for the constipation?
Ans. Arogyavardhini Vati strengthens the intestines with shilajit and other minerals it contains. It stimulates the secretion of bile from the liver, and bile improves the peristaltic movements of the intestine, which ultimately helps to facilitate bowel movements from the intestine to the lower end of the colon. It softens the stool and reduces the build-up of hard stools.
Also, Read in Hindi► आरोग्यवर्धिनी वटी के फायदे और नुकसान : Arogyavardhini Vati Benefits and Side Effects
Annoyed by pimples? Here’s an ayurvedic guide you need to achieve that flawless skin By Dr. Tabassum Hasan. Do you remember the last time when you were planning to attend a wedding function? From dresses to matching shoes you took care of everything and were ready to dazzle everybody. But guess what? All of a sudden on that very day you got a new pimple on your forehead. Yes, we know how it feels. Those pesky red pimples seem to always appear before any important event in our lives. Almost every one of us suffered this embarrassing situation at some point of our existence, especially in our teenage years. But is there any solution for it? Can we avoid them? What are the causes? Let’s find out answers to all these questions.
Table of contents
• What is Acne?
• Causes and Risk Factor of Acne
• Symptoms of Acne
• When You Need to See Your Doctor
• General Tips For Acne
• What to Eat and Avoid
• Frequently Asked Questions(FAQs)
What is Acne?
In ayurvedic literature, acne has been described as yuvan pidika or tarunya pitika because it primarily affects adolescents or young people. In some texts, it is also called mukh dushika because it spreads mainly on the face of a person and has inflammation and scarring.
Acne is characterized by saruja (mildly painful), filled with meda (pus or oily secretions), shalmali (Salmalia malabarica) thorn-like eruption on the face. These pilosebaceous follicles are distinguished as comedones, papules, pustules, and scars. It mainly affects the cheek, chin, forehead, nose, and upper trunk of the body.
According to global burden of disease (GBD) study, almost 85% of young adults aged between 12-15 years get affected by this dreadful condition. Although it is not a life-threatening condition, but it impacts the social life and emotional well-being of the affected individual.
Also, Read► PCOS and Its Effects on Skin and Hair
Causes and Risk Factor of Acne
According to classical ayurvedic texts, acne is manifested due to vitiated vata dosha and kapha dosha. These doshas further vitiate rasa-raktadi dhatu, primarily rakta dhatu(blood). As result, there is excessive sweda(sweat) production, which obstructs the skin pores. This leads to local swelling and microcomedones formation. Rupture of these micro comedones leads to scarring. Vata dosha and rakta dosha also causes hyperpigmentation.
The factors which lead to all of this are mainly divided into 4 types:
• Time or age factors- young age or adolescents, summers or spring season.
• Dietary pattern- excessive sweet and spicy, heavy and oily food, milk and its products, meat and alcohol.
• Lifestyle factors- Insomnia, holding natural urges, excessive sleep, excessive sunbath.
• Psychological factors- Anger, stress, depression, and behavioral changes.
Other than the above factors, few other factors are also responsible for acne like genetics, hormonal changes, etc. Furthermore, menstrual cycle, anxiety and tension, oil-based makeup, exposure to pollution, skin allergies due to certain medication, hot and humid climate, greasy hair, and squeezing the pimples will make these conditions worse.
Symptoms of Acne
Acne is described under kshudra rogas (minor ailments) in Ayurveda. Kshudra means minimum that means these diseases happen with minimum causative factors, signs and symptoms, and requires minimum medical intervention. Acne also doesn’t have deadly symptoms but it surely affects your self-confidence. Some of these symptoms are stated below-
• Shalmali kantakakara pitika- acne resembles with the thorn of salmalia malabarica as it’s an eruption in a conical shape
• Saruja- These can be mild to moderate painful lumps.
• Ghana- The eruption is hard, thick, or indurated due to vitiated kapha.
• Medogarbha- Due to obstruction of pores or pilosebaceous glands, it is filled with pus.
• Yuna mukhe- This disease usually affects young people or adolescents.
Apart from these symptoms, some associated symptoms are also there like itching, burning, and secretions. Mental health is also affected as it has a huge impact on someone’s looks.
When You Need to See Your Doctor
Generally for acne, people prefer to have OTC (over-the-counter) products. Mild to moderate acne will calm down after the use of these gels or creams in the course of over 4 to 6 weeks. But what if these products stopped working or you have stubborn nodular or cystic acne? Then you definitely need to see your dermatologist. Also if your physical appearance is taking a toll on your mental health, a doctor will help you to combat this situation.
Also, Read► How Stress Impacts Skin: Side Effects & Prevention
General Tips for Acne
Everyone dream to have smooth, silky, and radiant skin. But having acne is a big hurdle to achieve that flawless skin. In this scenario, you can take the help of ayurvedic tips to get rid of those pimples:
• To flush out toxins (ama) in your body, you should take warm water in the morning. Mixing lemon juice in it will also give you a daily dose of vitamin C.
• To balance your body doshas, you can take Triphala. It will remove toxins and reduce your acne. Take 1 teaspoon Triphala powder with warm water.
• Shatavari is also a good ingredient to balance hormones. It will also help in pacifying pitta dosha and treat hormonal acne. You can take one teaspoon of Shatavari powder and boil it in one glass of water. When this will reduce to half, you can consume it.
• Ashwagandha is a popular herb for skin disorders. Its anti-inflammatory, detoxifying properties make it suitable for acne treatment. Take one teaspoon of ashwagandha powder and take it with water or honey.
• Apart from these, blood purifiers told in classical ayurvedic literature like sariva, manjishtha, draksha, and neem are also beneficial for acne treatment. You can include them in your daily routine to purify the blood and balance your doshas. They also have anti-inflammatory and anti-bacterial properties.
• Drinking amla juice daily can help you as amla helps in balancing your doshas. Amla also contains vitamin C which is a potent anti-oxidant. This will reduce harmful free radicals and will keep acne at bay.
• Fennel seeds and coriander seeds concoction is also a good option as it will cool down your body heat. Take one teaspoon of both and boil it in one glass of water. When it will reduce to half, take it after it cools down.
• As clogged pores are the cause of acne, you should wash your face at least twice a day. Use gel-based mild cleansers according to your skin type.
• Avoid touching your face as your fingers usually have bacteria on them. Touching your face can lead to transfer of those bacteria to your face and this can result in infection.
• You should avoid squeezing the pimple. Yes, we know that you have a strong urge to pop that pimple. But always remember that it will lead to more scars.
• Always use a broad spectrum SPF if you are stepping out of your house. Even inside your home, you should at least wear sunscreen of SPF 30.
What to Eat and Avoid
As the saying goes, what you eat appears on your face. This is definitely true in the case of acne. Our skin health says a lot about the way we eat. So if you are someone whose diet is full of junk food and sweetened beverages, then you need to reconsider your food choices. Follow these dietary rules to get rid of your skin ailments and for a healthier complexion-
• Always eat homemade fresh food. Make it light and less spicy.
• Amaranth, barley, oats, rice are healthy grains for you. Include them in your diet.
• Fresh vegetables like bitter gourd, leafy greens, cauliflower, peas, okra, bell peppers are good for your skin and health.
• Soaked almonds and nuts are also a good option as they contain healthy fats that your body needs.
• Eat fruits like apple, oranges, mango, watermelon, dates, figs, pineapple, cherries, grapes, and lime.
• Turkey, salmon, and freshwater fish are the best options if you are a non-vegetarian.
• Always avoid refined grains and sugars like white bread, pasta, noodles, sodas, and artificial sweeteners.
• Heavy and spicy diets create an imbalance between doshas, so try to avoid them.
• Consuming dairy products is also not advised if you are suffering from acne.
• Fast foods like burgers, chowmein, French fries, nuggets, and soda drinks are a big NO if you want to have good and healthy skin.
• Avoid meat (especially red meat) and alcohol consumption as these create havoc on your skin.
Other than that you should keep track if you are allergic to any particular food, foods that may cause bloating or increase inflammation in your body. Just follow these simple rules and you will start noticing a positive difference in your skin soon.
Frequently Asked Questions(FAQs)
Q1. How acne scars can be removed?
Ans. In Ayurveda, there are several local applications for acne scars like haldi, sandalwood, multani mitti. However, in modern medical treatments like microdermabrasion, chemical peeling, micro-needling, fillers, punch excision, and laser resurfacing are prescribed for different types of lesions. Topical treatments like antibiotics (clindamycin and erythromycin), benzoyl peroxides, and vitamin A acid derivatives like tretinoin are also helpful for mild to moderate scars.
Q2. Why acne occurs on the face?
Ans. Acne occurs when your pores get clogged by oil, pus, dead skin, or bacteria. It's like a small red protuberance with pus at its head. This can happen on your shoulders, back, and chest too.
Q3. Which acne cream is best for oily skin?
Ans. Creams with active ingredients like neem, tea tree oil, aloe vera, turmeric are best suitable for acne. In Ayurveda, there are different types of face masks for acne. Some of those are vachaadi lepa, dhanyakaadi lepa, lodhraadi lepa, jayaphalaadi lepa, manjishthaadi lepa and kumkumaadi taila etc. Other than these, you can look for ingredients like bakuchiol, Centella asiatica, honey, colloidal oatmeal, willow bark extract, and resveratrol in your acne products.
Q4. Can acne scars be removed permanently?
Ans. Most of the acne scars get faded over time. As our skin gets renewal after almost 5-6 weeks. That means dead skin cells get replaced by new skin cells. So our scars naturally go away. But in the case of severe scarring, one should get treatment by a dermatologist. They can surely help you to reduce the appearance of your scar.
Q5. Can acne scars be removed naturally?
Ans. Several home remedies like lemon juice, potato juice, turmeric powder, aloe vera, and gram flour are used for ages to remove hyperpigmentation and scars.
References
• Acharya Sushruta, SushrutaSamhita,AyurvedTatva Sandipika Hindi commentarytranslated by Ambika Datta Shastri, Chaukhamba Sanskrit Sansthan Varanasi, Reprint edition. Nidanasthana, 1995;1(13/38):287.
• Acharya Sushruta, SushrutaSamhita, Acharya YadavjiTrikamji, Choukhambha publication, Varanasi. Edition 2005, Nidanasthana 2005;13/ 39:323.
• Acharya Vaghbhata, Astanga Hrdayam, Dr. Brahamanand Tripathi. Chaukhamba Sanskrit Pratishthan, Delhi, Reprint edition, Sutrasthana, 2009;1(25):19.
• Agnivesh, Charak Samhita, revised by Charak and Dridhabala with Ayurveda Deepika commentary, by Chakrapani Datta, edited by Vd. Yadavaji Trikamaji Acharya, Chaukhamba Surbharati Publications, Varanasi, reprint 2002, Sutrasthana 18/24, S S11/49.
• Lad, Vasant. Textbook of Ayurveda: Fundamental Principles. Albuquerque: The Ayurvedic Press, 2002
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