New Delhi, July 10 (IANS) Sounding a note of caution, Union Home Secretary Ajay Bhalla on Saturday asked eight states having tourist destinations and hill stations to follow strict Covid appropriate behaviour to avoid spread of the virus.Emphasising that "second wave of Covid-19 is not yet over", Bhalla, while chairing a meeting here, directed the states to ensure strict adherence to the protocols prescribed in respect of wearing of masks, social distancing and other safe behaviour.He was checking the steps taken by state governments to avoid the spread of Covid-19 in hill stations and tourist locations.During the meeting, the overall management of Covid-19 situation and the vaccination status in respect of the states of Goa, Himachal Pradesh, Kerala, Maharashtra, Rajasthan, Tamil Nadu, Uttarakhand, and West Bengal was discussed.The Home Secretary sounded a note of caution in view of media reports showing blatant disregard of Covid appropriate behaviour in hill stations and other tourist locations.It was observed that the decline of the second wave is at variable stages in the different states or Union Territories (UTs) in the country, and that while the overall case positivity rate may be declining, the case positivity rate in certain districts of Rajasthan, Kerala, Maharashtra, Tamil Nadu, West Bengal, Uttarakhand and Himachal Pradesh is over 10 per cent, which is a cause for concern.States were also asked to follow the five-fold strategy of Test-Track-Treat-Vaccinate and Covid appropriate behaviour, as has been laid out in Ministry of Home Affairs (MHA) order dated June 29 this year, said the Home Ministry.Adequate health infrastructure preparedness (especially in rural, peri-urban and tribal areas) was also advised, with a view to tackle any potential future surge in cases.The meeting was attended by Dr. V.K. Paul, Member (Health), NITI Aayog; Secretary, Ministry of Health and Family Welfare; Director General, Indian Council for Medical Research; and Chief Secretaries, Directors General of Police and Principal Secretaries (Health) of the eight States.Three days ago, Bhalla held similar meeting and directed all northeastern states to ensure strict containment measures as per extant guidelines while noting that out of 73 districts in the country with Case Positivity Rate (CPR) above 10 per cent, 46 are in these states.--IANSrak/pgh
Yangon, July 8 (IANS) Myanmar's Health and Sports Ministry imposed a stay-at-home order in 14 more townships, state-run media reported on Wednesday.The stay-at-home order, which will be effective on Thursday, will be applied to one township of Magway region, three townships of Mon state and 10 townships of Yangon region due to the recent increasing Covid-19 infections.So far, the ministry has imposed the stay-at-home order in 45 townships across the country, the Xinhua news agency reported.Meanwhile, Myanmar reported 3,947 new Covid-19 cases on Wednesday, bringing the tally to 175,923, according to the ministry's figures.In addition, the death toll has increased to 3,570 in the country after 57 new deaths were reported in the past 24 hours.A total of 141,255 patients have been discharged from the hospitals and over 2.81 million samples have been tested for Covid-19 so far, the figures showed. --IANSint/rs
New Delhi, July 7 (IANS) Union Home Secretary Ajay Kumar Bhalla on Wednesday directed all northeastern states to ensure strict containment measures as per extant guidelines while noting that out of 73 districts in the country with Case Positivity Rate (CPR) above 10 per cent, 46 are in these states.Bhalla's direction came while reviewing Covid-19 situation in all the northeastern states and Union Territories (UTs) here. During the meeting, current status and trends on the active cases, Case Fatality Rate (CFR), CPR and vaccination status were discussed.The Union Home Secretary also emphasised to follow the five-fold strategy of Test-Track-Treat-Vaccinate and Covid appropriate behaviour, as has been laid out in Ministry of Home Affairs order dated June 29.The northeastern states and the UTs were also advised to strictly monitor the situation at the district and city level and take timely corrective measures, wherever any early sign of a surge is noticed."For those districts identified with high case positivity and higher bed occupancy, states and UTs may consider imposing restrictions in a calibrated manner," the Home Secretary suggested.Strict enforcement of Covid appropriate behaviour was reiterated and it was advised to involve political leaders and civil society organisations.The meeting was attended by Chief Secretaries, Directors General of Police and Principal Secretaries, Health, of these states and the UTs. Member, Health, NITI Aayog, the Director, National Centre for Disease Control (NCDC) and senior officers of the MHA and the Ministry of Health and Family Welfare were also present.--IANSrak/vd
Yangon, July 7 (IANS) Myanmar's Health and Sports Ministry imposed a stay-at-home order in two townships of Nay Pyi Taw Union Territory and three more townships of Bago region, state-run media reported on Tuesday.So far, the ministry has imposed the stay-at-home order in 31 townships across the country, the Xinhua news agency reported.According to the ministry's figures on Tuesday, the number of Covid-19 cases in Myanmar has increased to 171,976 after 3,602 new cases were reported in the past 24 hours.In addition, 52 new deaths were reported on Tuesday, bringing the death toll to 3,513 in the country.A total of 140,387 patients have been discharged from the hospitals and over 2.79 million samples have been tested for Covid-19 so far, the figures showed. --IANSint/rs
When was the last time you ran after a bus or chased through the crowd to board a metro on your way to work? When did you last get to sit by the balcony at leisure and bask in the morning sun without having to worry about missing a Zoom call? These might seem like non-threatening changes in your life, compared to the other major changes imposed by the incessant lockdowns owing to the pandemic, but they could have a long-term adverse effect on the body and mind in the form of a Vitamin D deficiency.
Forced to stay indoors, people have become lethargic, put on weight, and developed various Vitamin deficiencies. With bare minimum exposure to sunlight, the main source of Vitamin D, we are risking our bone health and immune system. Vitamin D helps the body to function well by making the bones healthy, and strengthening the immune system; it is also known to prevent cancers, says celebrity nutritionist and founder of 'Fat To Slim', Sikha A. Sharma.
She explains the vitamin D deficiency in detail:
Importance of Vitamin D
Vitamin D plays a vital role in our body by keeping one away from health issues like heart diseases, hypertension, diabetes, bacterial infections, immunity disorder, rapid-ageing, some types of cancers and multiple sclerosis.
Symptoms of Vitamin D Deficiency
Initially, Vitamin D deficiency does not show any notable symptoms, but acute deficiency may cause muscle cramps, backache, fatigue and depression and sleep disorder among several other disorders.
Getting Enough Vitamin D When Homebound
Sun exposure is the best source of Vitamin D. One must try to soak in the early morning at least twice a week for about 15 to 20 minutes.
There are various food items rich in vitamin D like -- cod liver oil, coriander, orange, yoghurt, cheese, garlic, dark chocolate, black mustard seeds, mushrooms, turmeric, and Kashmiri garlic -- which can help one boost their immunity naturally.
One can also take Vitamin D supplements available at medical stores, however, it is advisable to consult a physician before consuming medical supplements.
Consumption of Vitamin D Rich Foods
Have two cloves of garlic or 4-5 cloves of Kashmiri garlic early in the morning on an empty stomach, and after dinner. A tiny bit of dark chocolate once a day is also a good source of Vitamin D.
Having mushrooms once a week will help balance vitamin D levels in one's body. One should try and include bajra or ragi roti in meals as well, to quicken the process of upping the vitamin level. Consumption of black mustard seeds and half a tablespoon of turmeric powder are helpful to boost vitamin D levels.
Can Too Much Vitamin D be Harmful?
Strangely enough, one cannot get too much Vitamin D from the sun but can overdo the supplements causing various problems. Vitamin D toxicity is, thankfully, quite rare but it can lead to hypercalcemia symptoms of which are: nausea, increased thirst and urination, and poor appetite.
Fret not, and try to lead a more natural way of life by eating seasonal foods and home-cooked meals, and being active in day-to-day life. These simple practices will keep the body and mind fit.
Read More► Traditional Blends to Boost Immunity Naturally
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