Home Remedies For Obesity

The ancient knowledge of Ayurveda has reemerged, offering a revitalizing and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity and sustainability by utilizing natural treatments and antiquated traditions. Aging skin requires care, especially natural solutions that don't let your skin give away your age. Let's explore the various herbs that help achieve a youthful glow, better known as the age-old Nani ke nuskhe: Turmeric: A Golden Treasure for Skin Enhancement This radiant spice has potent anti-inflammatory and antioxidant properties. Create a golden paste by mixing turmeric powder with honey or milk, and gently apply it to your face. Let the transformative magic unfold as the paste reduces inflammation and reveals a newfound radiance. Simply apply the turmeric-infused paste on your face and leave it on for 15-20 minutes. Rinse off the mask with warm water and unveil an improved complexion that beams with natural beauty. Aloe Vera: Nature's Soothing Elixir for Skin Known for its soothing and healing properties, aloe vera replenishes lost hydration and leaves your skin soft, supple, and glowing with vitality. Simply apply fresh aloe vera gel directly to your skin and experience its refreshing and nourishing effects. Gently massage the cool gel onto your face. Regular use of aloe vera gel can even help reduce the appearance of fine lines and wrinkles, giving you a youthful and radiant complexion. Neem: Nature's Shield for Clear and Healthy Skin Neem, within the realm of skincare, is known for its potent antibacterial and antifungal properties, making it a remarkable guardian for your skin. This extraordinary plant offers a natural solution for treating acne and combating various skin infections. Harnessing its power is as simple as creating a paste by grinding neem leaves with water and gently applying it to the affected area. Allow the paste to work its magic, leaving it on for 15-20 minutes before rinsing it off. Experience the transformative effects of neem as it revitalizes your skin, providing a natural solution for clearer and healthier skin. Sandalwood: A Fragrant Marvel for Rejuvenating Skin Sandalwood is versatile, catering to different skin types. For dry skin, create a paste with sandalwood powder, honey, and olive oil. It soothes and moisturizes skin, revealing a refreshed complexion. For oily skin, mix sandalwood powder, fuller's earth, and lemon juice. It absorbs excess oil and unclogs pores, leaving a fresh, matte finish. Apply the mask to your skin and leave it on for 10-15 minutes. After the mask has dried, rinse it and experience the transformative effects of sandalwood for radiant and balanced skin. Rosewater: A Gentle Elixir for Skincare Revitalize your skincare routine with the enchanting properties of rosewater. This gentle elixir effortlessly harmonizes with your skin, maintaining its pH balance and providing hydration. Experience its calming effect as it reduces redness and reveals a refreshed complexion. Enjoy the convenience of using rosewater as a natural makeup remover, allowing your skin to breathe freely and luxuriate in the soothing essence of roses. Let rosewater be your go-to elixir, infusing your skincare ritual with its delicate and transformative touch. Shatavari: Nourishing Elixir for Skin Health In the realm of Ayurvedic skincare, Shatavari, though not traditionally used directly on the skin, holds incredible potential to nurture your skin's health through internal consumption. Available in various forms, such as powder, capsules, or liquid extract, Shatavari is often consumed as a dietary supplement. Indulge in the timeless ritual of taking Shatavari orally, either with warm water or milk, to unlock its holistic benefits. In a world where quick fixes and instant results often dominate, Ayurveda offers a profound reminder to slow down, connect with nature, and prioritize our inner health. The Ayurvedic beauty secrets for aging skin provide a natural and sustainable path to achieving youthful, glowing skin that radiates from the inside out. It's the perfect time to incorporate the goodness of Ayurveda into our daily beauty regimes. (Dr. Kriti Soni) Read More►Stress and Ayurveda

Obesity is not a disease, but a lifestyle disorder that has emerged from the choices we make in terms of what we consume and how much we exercise. It is a challenge that has been evolving rapidly in recent years and is now ranked among one of the primary causes of preventable deaths across the globe. What's surprising is that 50 years ago, there was no disease as obesity, presumably because at the time individuals led more active lives, and did not have access to the high-calorie, processed foods that we have at present. Decoding the Primary Causes of Obesity One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic. Another major cause for a considerable surge in obesity rates is unorganized eating habits. There is not adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, individuals frequently consume more calories than their body requirements, resulting in weight gain and gradual obesity. However, despite the significant challenges that our current lifestyle and obesity pose to our health, they can be overcome by following these simple strategies in our day-to-day life: Keep your Calorie Intake in Check To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity. This implies that we need to lead more active lives and consume meals that are nutritious and healthy. A healthy lifestyle is built on two pillars- Good nutrition and regular exercise. Disregarding either of these pillars will negatively influence our overall health. Aim for Natural Weight Loss It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction. While these surgeries may yield temporary results, they can be detrimental in the long run. Rather, we must focus on weight loss techniques that are sustainable and healthy. A Proficient Fitness Coach Can do Wonders! Another important element of fighting obesity is picking a fitness coach who has the required knowledge and expertise. Here, it gets crucial to understand the difference between a trainer and a teacher. While a host of individuals in the market claim to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to advise us on the right path. Make Sustainable Changes in your Lifestyle One of the most efficacious methods to fight obesity is to enlighten ourselves about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks. (Aminder Singh, Fitness Guru and founder of Team Aminder) Read More►Lifestyle Changes Help to Prevent Kidney Diseases: Experts

प्रमुख स्वास्थ्य अनुसंधान संस्थान अखिल भारतीय आयुर्विज्ञान संस्थान (एम्स) के डॉक्टरों की एक टीम ने पाया है कि, मधुमेह विरोधी आयुर्वेदिक दवा बीजीआर-34 पुरानी बीमारी से पीड़ित रोगी के चयापचय तंत्र में सुधार के साथ-साथ मोटापे को कम करने में प्रभावी है। आपके शरीर में भोजन को एनर्जी में बदलना ही मेटाबॉलिज्म यानी चयापचय कहलाता है। एम्स के फामार्कोलॉजी विभाग के अतिरिक्त प्रोफेसर सुधीर चंद्र सारंगी के नेतृत्व में टीम तीन साल के अध्ययन के बाद इस नतीजे पर पहुंची। औषधीय पौधों से सामग्री की एक श्रृंखला को मिलाकर, इस दवा को वैज्ञानिक और औद्योगिक अनुसंधान परिषद (सीएसआईआर) द्वारा गहन शोध के बाद विकसित किया गया है और एआईएमआईएल फार्मास्यूटिकल्स द्वारा इसका विपणन किया जा रहा है। अध्ययन का उद्देश्य यह जांच करना था कि क्या बीजीआर-34 अपने आप में या अन्य एलोपैथी दवाओं के साथ प्रभावी था और यदि हां तो किस स्तर पर। परिणाम उत्साहजनक थे। यह पाया गया कि हर्बल दवा शरीर के वजन में कमी के साथ-साथ हार्मोनल प्रोफाइल के मॉड्यूलेशन के माध्यम से उपवास रक्त शर्करा को कम करने के लिए पर्याप्त है, इसके और भी फायदे हैं। लेप्टिन के निशान को कम करते हुए यह दवा हार्मोनल प्रोफाइल, लिपिड प्रोफाइल और ट्राइग्लिसराइड स्तर को भी नियंत्रित करती है जो वसा को नियंत्रित करने में प्रभावी है। अधिक मात्रा में ट्राइग्लिसराइड स्वास्थ्य के लिए हानिकारक है क्योंकि यह एक खराब कोलेस्ट्रॉल है। इसी तरह, नियंत्रित लिपिड प्रोफाइल दिल की बीमारियों को दूर रखता है जबकि हार्मोनल प्रोफाइल में गड़बड़ी से नींद पर असर पड़ता है और नींद खराब हो सकती है। इसके विपरीत, हार्मोनल प्रोफाइल का मॉड्यूलेशन महत्वपूर्ण पाया गया, जिसके परिणामस्वरूप इंसुलिन का स्तर बढ़ गया। मार्च 2019 में शुरू किया गया अध्ययन जल्द ही एक शोध पत्रिका में प्रकाशित किया जाएगा। एआईएमआईएल फार्मास्युटिकल के कार्यकारी निदेशक संचित शर्मा ने कहा कि हर्बल-आधारित आयुर्वेद दवाओं को उन लोगों के बीच भारी स्वीकृति मिल रही है जो जीवनशैली में बदलाव के कारण बढ़ती गैर संचारी बीमारियों की पृष्ठभूमि में निवारक स्वास्थ्य उपाय करने के इच्छुक हैं। उन्होंने कहा, इस बढ़ती मांग को पूरा करने के लिए, सरकार ने भी प्रतिरक्षा बूस्टर के रूप में समय-परीक्षण किए गए औषधीय पौधों के आधार पर इन उत्पादों की उपलब्धता को बढ़ावा देने के लिए कई उपाय किए हैं। वास्तव में, सर्बियन जर्नल ऑफ एक्सपेरिमेंटल एंड क्लिनिकल रिसर्च ऑन साइन्डो साइंटिफिक प्लेटफॉर्म के नवीनतम संस्करण में प्रकाशित एक अन्य अध्ययन में पाया गया है कि बीजीआर-34 तीन महीने के भीतर शर्करा के स्तर को कम करने में मदद कर सकता है और मधुमेह की जटिलताओं को रोकने के लिए एक शक्तिशाली एंटीऑक्सिडेंट कार्रवाई भी कर सकता है। जो देश में बढ़ता ही जा रहा है। यह अंग्रेजी में भी पढ़े► Herbal Drug BGR-34 Beats Obesity, Diabetes: AIIMS Study

A team of doctors from premier health research institute All India Institute of Medical Sciences (AIIMS) here has found that anti-diabetic ayurvedic drug BGR-34 is effective in cutting down obesity along with improving metabolism mechanisms of the patient afflicted with the chronic disease. Led by Sudhir Chandra Sarangi, Additional Professor, Department of Pharmacology AIIMS, the team reached this conclusion following a study spanning three years. Comprising a range of ingredients from medicinal plants, this drug has been developed after an intensive research by the Council for Scientific and Industrial Research (CSIR) and is being marketed by the AIMIL Pharmaceuticals. The study was aimed to investigate whether BGR-34 was effective on its own or along with other allopathy drugs and if yes then at what level. The results were encouraging. It found that the herbal drug was enough not only in reduction of fasting blood sugar through modulation of hormonal profile along with a significant body weight reduction but there were other benefits also. The drug also modulates hormonal profile, lipid profile and triglyceride level while bringing down leptin mark which is effective in controlling fat. Triglyceride in excess quantity is harmful for the health as it is a bad cholesterol. Similarly, controlled lipid profile keeps heart diseases at bay while disturbance in hormonal profile can result in poor sleep, noted the authors about the research based on various health parameters. In contrast, modulation of hormonal profile was found to be significant, resulting in increased insulin level. The study initiated in March 2019 will soon be published in a research journal. Sanchit Sharma, Executive Director of AIMIL Pharmaceutical, said that herbal-based ayurveda medicines are finding huge acceptance among people who are more keen into taking preventive health measures in the backdrop of rising non communicable diseases due to lifestyle changes among others. "To cater to this increasing demand, the government too has taken various measures to boost the availability of these products based on time-tested medicinal plants as immunity boosters," he added. In fact, yet another study published in the latest edition of Serbian Journal of Experimental and Clinical Research on Sciendo scientific platform has found that BGR-34 can help lower sugar level within three months and also exert a powerful antioxidant action to prevent complications of the diabetes which is on the increase in the country. Also, Read in hindi► आयुर्वेदिक दवा बीजीआर-34 मोटापे और मधुमेह में प्रभावी - एम्स स्टडी