Migraine is a debilitating neurological disease, ranking consistently among the top 10 leading causes of years lived with disability, worldwide. The main symptom of migraine is an enduring headache, along with symptoms such as severe pain on one side of the head or throbbing pain, sensitivity to light and sound, and nausea. Despite being a very common headache disorder that affects roughly 15 percent of the adult population worldwide, it remains inadequately understood and most neglected.
In Delhi, approximately 25 per cent of the population suffers from migraines, every year.
While migraine is an invisible condition, it can severely impact individuals across personal, professional and social domains, thus affecting the overall quality of life and productivity. Work-from-home, or the 'new normal,' has drastically impacted the lives of people suffering from migraines from an inability to concentrate at work to missed workdays. It has become even more urgent to ensure that individuals have the understanding and tools to effectively manage migraines.
There is a lack of understanding amongst people about the severity of migraines. In a study we recently conducted, about 50 to 60 per cent of migraineurs were undiagnosed, despite recurrent headaches. Because migraine falls on a spectrum, ranging from infrequent or mild attacks to recurrent ones, many pass it off as merely a headache'. With busy work-from-home schedules, paired with fear of contracting COVID-19 infection and difficulty in accessing in-person care, people are avoiding seeking medical help for the condition, instead attributing symptoms to associated comorbidities, such as stress or depression."
He continued, "Financial worries due to job loss or salary cuts also contribute to aggravated migraine attacks, which is more noticeable recently. The effects of migraine on one's quality of life also reportedly worsened, particularly for many migraineurs working as essential healthcare workers at this time.
Symptom neglect and failure to treat the condition can lead to migraines becoming chronic. A fundamental need is to recognize migraine as a serious condition with severe disability and adopt a holistic treatment approach. Early detection can be a key enabler of a smoother patient journey and an improved quality of life."
Here are 5 ways to manage your migraine while working from home:
Identify Risk Factors and Monitor Triggers
Migraines can begin at any age but tend to peak during one's prime productive years. Moreover, women are three times more likely to be affected than men, with prevalence peaking between the ages of 25 and 55 years.
Long hours of working from home, along with longer screen times, disrupted sleep schedules and irregular eating habits can increase stress levels. For migraineurs, such changes can become migraine triggers, exacerbating their condition. Identifying personal triggers can help individuals manage their migraines better.
Make The Right Choice for Diet and Lifestyle
Working from home can be hard, but a daily routine that optimizes your physical and mental health can help keep your migraine at bay. Eating healthy meals at appropriate times or consuming small, frequent meals throughout the day are associated with less frequent migraine headaches. Taking breaks from work at regular intervals can help you eat right and reduce eye strain owing to excessive screen use. Making modifications to your lifestyle, including smoking cessation and reduced alcohol consumption, and maintaining optimal sleeping habits and exercising regularly can be key to manage migraines. These also benefit migraine prevention and treatment.
Talk to An Expert
It is important to consult a medical specialist when you are experiencing severe headaches that disrupt your daily routine. A lot of migraineurs hesitate to seek medical help. This could be due to several reasons lack of understanding of migraine severity, lack of time due to hectic work-from-home schedules, or recently, due to a reduction in-person clinic consultations owing to the fear of Covid-19 infection. However, consulting a neurologist, even via teleconsultations, is a necessary step to diagnose your condition and understand the available options for acute and chronic management of migraine, including preventive treatment. With evidence-based information on effects across migraine intensity reduction, quality of life and ease of use, neurologists can guide you on the most suitable treatment option to prevent or reduce your migraine episodes.
Track Your Migraines
It is a good idea to maintain a diary (or download a migraine tracker app), to record the time and severity of your migraine attacks, symptoms, daily diet, exercise routines, and medications and side effects. This can help identify triggers and patterns. It can also prompt meaningful conversations with your doctor, contributing to a more holistic treatment plan, personalized to suit your work schedule.
Seek Support From Your Family, Friends or Colleagues
Living with migraines can make one feel helpless, distressed and misunderstood. But talking to your friends and family will help them understand your condition better. Having an open conversation about your migraine with your employer is a good idea, particularly to work out a schedule, with specific routine adjustments to mitigate triggers. This can help you be productive and healthy while working from home. Employers can also take the initiative -- arranging wellness programs for employees to raise awareness about migraines and how to effectively manage them at work and enhance productivity.
Migraine attacks can be challenging. Changes to your daily routine and active communication about your condition with your employer, after consulting a neurologist, can help you better manage migraines as you work from home.
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How one can lose weight is a hot topic, but a lot of people also face an underweight problem. They try different methods with little or no success. Advice from friends and family members may not be helpful. To gain weight, choosing the right method is difficult.
For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Lakshita Jain, Certified Clinical Dietician, Lecturer, Diabetes Educator, Meat Technologist, and Founder of NUTR shares a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.
Body Type: There are three types of bodies, and one is ectomorph. Ectomorph individuals can eat any portions and still find it difficult to gain weight and muscles. No amount of food helps them put on weight. A slight modification can help them.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
Early morning: Have two spoons of ghee with turmeric and black pepper. Ghee is calorie-rich which helps to increase your daily calories and the combination will help you with digestion, joint pain and improving skin.
Breakfast: Protein based smoothies (Dairy/ nut milk + oats + Nuts and seeds + protein supplement + honey) + 4 whole eggs + 2 Banana Or Stuffed potato chapati (3) + Mix veg sabzi + Mix veg achar + Milk
Brunch: 4-5 servings of fruits + nuts and seeds + 1 Tall glass of buttermilk
Lunch: Any 2 sabzi + Dal + Stuffed chapati (3)
Evening: Grilled paneer/ chicken/ Boiled eggs + Saute veggies + Protein shake
Dinner: Oats Uthappam (3) + Sambhar (2 cups) + Coconut Chutney
1 Hour After Dinner:
Banana Shake: 1 Banana + 2 whole eggs + Full cream milk (Blend)
How to gain weight?
Eat small, frequent meals to help build a healthy appetite. Plan for 3 meals and 2-3 snacks each day.
Quick Snack ideas- Rajma rolls, paneer rolls, soya rolls, Cheese, yoghurt and fruit, peanut butter toast, fruit and nut mixes, hard-boiled eggs, tuna or egg salad
Quick Meal ideas- baked potato topped with chilli, vegetable and rice stir-fry, chicken or taco, quesadilla, Dal soup.
Between Meals and Snacks:
* Save your appetite for planned meals and snacks. Avoid eating little bits of food all day long.
* Drink water between meals and snacks. Beverages fill you up and leave no room for food.
* Limit candy, chips, cake, cookies, and sweetened beverages. These foods provide little nutrition and can ruin your appetite for meals.
* Include physical activity each day. Light exercise improves appetite.
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Singapore, Aug 20 (IANS) Singapore will pilot a home isolation for fully vaccinated Covid-19 patients with mild or no symptoms soon, the Ministry of Health said in statement.With much more local and global data showing that fully vaccinated Covid-19 patients have a much lower risk of developing severe disease, "we are piloting a home-centric care model" from August 30, Xinhua news agency quoted the statement issued on Thursday as saying.These patients will spend the first few days in a medical facility before moving to home isolation. By then, the viral loads of vaccinated patients would have dropped, said the Ministry.The patients and their household members must both be fully vaccinated and must not belong to any vulnerable groups, such as the elderly or immunocompromised.These patients also need to have a suitable home setting, where they can be isolated from the rest of their household, the Ministry added.During Home Isolation, the patients and their household members are required to remain in their place of residence, and the patients will be provided with access to 24/7 telemedicine services.The patients will be subject to a Polymerase Chain Reaction (PCR) swab on the ninth day of illness to determine if they could be discharged from isolation, while all household members will be placed on a daily Antigen Rapid Test (ART) testing regimen for early detection of potential infection.The Ministry said they would closely monitor the pilot's outcomes, and study if more patients may benefit from this mode of recovery in a safe manner.It also announced Thursday a series of measures to further ease the community measures to contain the spread of the virus. The easing involves mainly increasing the size of masked-on events and religious services.According to the Ministry, 77 per cent of the population has received two doses of Covid-19 vaccines, and 82 per cent has received at least one dose.--IANSksk/
New Delhi, Aug 18 (IANS) A new app created by a team of developers in India and supported by Johns Hopkins University in the US - which has been designed to guide people isolating at home after testing Covid-19 positive right on their smartphones - is now available on Apple iOS App Store.The Vee+ Svasa app -- developed by Bengaluru and New York-headquartered IT services company Vee Technologies, and made possible by the Valliappa Foundation -- delivers educational videos, information about accessing local medical care and Covid vaccines, and other content sourced by medical experts, right to users' smartphones.The 108MB Vee+Svasa app is now available for free on Apple App Store, the company said in a statement on Wednesday."We reached out to Johns Hopkins India Institute to give access to the globally accepted standard of care protocols for home isolation cases. For Indians battling the Covid pandemic amid the threat of a third Covid wave, this would be immensely helpful," said Chocko Valliappa, Trustee of Valliappa Foundation.The home quarantine app has a wealth of authentic information ranging from treating oneself at home to how to isolate oneself and protect others in the family, to tips for caregivers on measuring oxygen saturation levels as well as an easy-to-understand Covid treatment flowchart.The information and health protocols presented in the app come only from authentic sources, such as Johns Hopkins University, the Indian Council of Medical Research (ICMR) as well as the All India Institute of Medical Sciences (AIIMS).A COVID-19 screening tool on the app gives information about the virus and disease, tells you what you can do, and how you can care for yourself.--IANSna/
What happens inside our bodies is reflected on the outside and hormonal disbalances are one of the most prominent outbreaks that we can see on the skin. Our hormones keep changing and lose their balance due to age, and other factors that cause problems on the outside and one such problem is hormonal acne.
Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of this acne? Is there a permanent solution?
While we can't say if these solutions are permanent, Paridhi Goel, Founder of Love Earth, Herbal and Organic Skin Care Brand shares definitely worth a try tip to help you reduce acne formation by manifolds.
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1. Start with washing your face multiple times because the dirt particles sitting on your face lead to hormonal acne. But if the outer layer of your skin is clean, the chances of getting acne reduces. Use a very mild face wash, and wash it at least 2-3 times a day. Keeping your face clean and dirt-free will really help in reducing dirt settling on the skin, clogging the pores, and leading to acne formation.
2. Stay hydrated at all times. Drink as much water as prescribed so that your skin is hydrated as well. Also include green tea in your daily routine because it works internally and decreases acne formation on your face. It is a magic potion that works beautifully on the inside.
3. Start using Fuller's Earth (Multani mitti pack) because it cools your skin. You can find it easily at any departmental store. All you need to do is mix it with some rose water and apply the pack to your face. Apply it 2-3 times a week because it works great on hormonal acne.
4. Always use less moisturizer because your skin must be oily already. And use a gel-based moisturizer with a pea-size application.
5. Use retinol or retinoids, both derived from Vitamin A and great for the skin. It removes dead skin which causes hormonal acne and also increases skin cell turnover. They clean the pores and let the medication penetrate through the skin for better results.
6. Tea Tree is a holy grail product for all sorts of acne. It decreases inflammation on the skin that causes acne. Just take a drop of oil and apply it to the active acne. Don't use the same finger on every acne to prevent germs transfer. The quantity has to be just one drop because tea tree oil dries the skin too fast and you don't want that. So, go light on the quantity but use it every day, preferably in the night hours.
7. Talk to your gynaecologist and consult them about the hormonal disbalance that is causing the acne. Once you figure out the reasons for disbalance, you can start your medication accordingly and that acne will disappear eventually.
8. Always wear sunscreen whenever leaving the house. Your skin needs protection to stay away from more acne.
9. Don't wear makeup that clogs your pores. It is advisable to avoid makeup as much as possible because the products that clog your pores will lead to more acne formation.
10. Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season!
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The sudden fluctuation of temperature during the monsoon season makes us more susceptible to common cold and fever. The monsoon season is known for inviting disease spreading germs and viruses which can take a toll on our health. Indians anyway love tea, and the monsoons are a perfect time for many of us to have a cup (or two) of hot masala herb chai.
Traditionally herbs have been our go to for curing and preventing flu, and an herb infused tea has always been our first choice for combatting seasonal ills. Herbs advised by our grandparents, have inculcated in our minds the medicinal values of herb infused beverages.
Kavita Devgan, Nutritionist, Tata Tea Gold Care lists the herbs that are perfect to add to your cups to make it more wholesome and to bid adieu to the monsoon induced flu.
Mulethi also known as liquorice has traditionally been used to aid cold, cough, boost immunity and strengthen the liver. It helps to loosen up the phlegm which is the root cause for chest congestion, cold and cough. The herb also protects our body from foreign microbes, pollutants and allergies by boosting our immunity system. Mulethi has active compounds which help relieve constipation, improve the digestion and help us score a healthy gut.
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Brahmi is one of the most popular Ayurvedic ingredient. It is also known as water hyssop or Indian pennywort and helps create a protective shield of vital nutrients and antioxidants in the body that helps in fighting infection and diseases. Brahmi is beneficial in relieving stress and anxiety as well
Almost every household has this herb plant. It is rich in vitamin C and zinc. Plus it is anti-viral, anti-bacterial and anti-fungal and its combination of phytochemicals, bioflavonoids and anti-oxidants compounds, such as rosmarinic acid (a very good anti-microbial agent) helps combat respiratory illnesses ranging from a simple cold and cough to severe bronchitis and asthma.
Ginger is an evergreen spice and is luckily a prominent ingredient in Indian cooking. The herb is loaded with vitamin B6 and has various medicinal values due to the multiple antioxidants it delivers. It is an effective immunity booster too due to the presence of compound Gingerol.
Cardamom is one of the most expensive spice in the world and its distinctive flavor complements both sweet and savoury dishes equally well. It delivers manganese, which is known to help boost virus-fighting cells in the body and is rich in multiple antioxidants and minerals too. Plus it is a gut strengthener and helps relieve digestive problems.
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