Hing is a plant-based species that can be popularly known by several names such as Ferula assafoetida, Hingu, Hengu, Kayam, etc. Hing can be found in many cuisines and dishes, mainly in India, as people tend to put it in their food as it has a great taste. Moreover, Hing is gathered from the stem of the Asafoetida plant, and sometimes it has a bitter taste and can be spicy.
Additionally, Hing is useful in the improvement of digestion as it enhances the functioning of stomach digestive enzymes and small intestines. It is highly advised to mix Hing and add it to your daily diet as it will b very beneficial in managing gas and acidity problems. Those who are highly prone to gas and acid problems should consume Hing 2-3 times a day. Hing can also be used in managing flatulence as it contains carminative property. It is also useful in providing relief and easing constipation as it encourages smooth bowel movements because of its laxative property. Using Hing can also be beneficial in reducing abdominal fat or excessive stomach fat as it helps in managing the weight and can be used for weight loss.
If you apply Hing powder paste on the scalp or roots and the hair, it will help in promoting hair growth. Moreover, Hing face powder can also be used as a face pack and Hing oil as it has refreshing effects on the skin because it contains anti-inflammatory and antioxidant properties.
Moreover, one should be aware that consuming Hing in large quantities can result in a headache or migraine. Also, it can lead to diarrhea because it has a laxative property which initiates diarrhea.
Perquisites of Hing
For Flatulence (gas formation)
According to the scientific view, Hing can be useful in managing flatulence or gas formation in a body. It consists of carminative and antiflatulent property, which can stop the acid or gas formation.
According to Ayurveda, flatulence or gas formation can arise because of imbalance in the Vata and Pitta dosha. If the Pitta dosha is low and aggravated Vata, it can decrease digestive fire, leading to improper digestion. This improper digestion can cause gas formation or flatulence. If a person consumes Hing regularly and adds it to the diet daily, it can help in reducing the chances of flatulence as it will improve the digestion process. Moreover, it helps in the improvement of Agni (digestive fire) and lowers down gas because it consists of Deepan (appetizer) and Pachan (digestive) properties.
Have 1-2 pinch of Hing powder and put it in a pan along with ½ teaspoon of ghee, and fry it.
Mix 1 glass of milk into it and mix.
Have it one or two times a day after you take your food for improving flatulence.
For Heavy menstrual bleeding
According to the scientific view, Hing is very useful in managing heavy bleeding in women.
For Inflammatory bowel disease
According to the scientific view, Hing is useful in managing bowel movement problems or irritable bowel disease (IBD). It contains inflammation of the gastrointestinal tract, especially the colon mucous membrane. Hing consists of antioxidant, anti-inflammatory, and analgesic activities. It prevents inflammatory intermediaries and lowers down the pain. Moreover, it also lessens the uncertainty of producing gastric ulcers. Hence, Hing can work as a gastroprotective agent.
According to Ayurveda, Hing can help control the signs of irritable bowel disease. As per Ayurveda, irritable bowel disease can also be called Grahani. It happens because of an imbalance in Pachak Agni (digestive fire). Hing can be used in improving Pachak Agni (digestive fire) because it has Deepan (appetizer) and Pachan (digestive) properties. Hence, it can help in managing the signs of IBD.
Have 1-2 pinch of Hing powder and take ½ teaspoon of ghee and fry.
Mix 1 glass of milk in it and mix.
Have it one or two times a day after you take your food for managing irritable bowel disease.
For Inflammation of airways (bronchitis)
According to the scientific view, Hing can be used to manage bronchitis. It contains antimicrobial and expectorant properties. Hing consists of Umbelliprenin, which smooths the muscle receptors (muscarinic receptors) and can help treat tracheal smooth muscles.
According to Ayurveda, Hing can be beneficial in cough problems like bronchitis. As per Ayurveda, it can be known as Kasroga and can cause poor digestion. If a person has a bad diet and there is no exclusion of waste from the body, it can cause Ama (toxins which are left in the body due to bad digestion) in mucus form in the lungs. It can result in bronchitis. If we take Hing, it will help improve digestion and reduce Ama. Moreover, it contains Deepan (appetizer) and Pachan (digestive) properties. Furthermore, it lowers down excess mucus, which is accumulated as it has Ushna (hot) property.
Have 1-2 pinch of Hing powder and take ½ teaspoon ghee and fry.
Add 1-2 teaspoons of honey to the powder and eat it.
Have it one or two times a day after you take your food in managing the signs of bronchitis.
According to the scientific view, Hing can be useful in managing asthma. It prevents the histamine receptors in the trachea. Hing contains umbelliprenin, which prevents smooth muscle receptors (muscarinic receptors). It further helps in relaxing the tracheal smooth muscles. Hing can be used in expelling the mucus as it has expectorant property from the respiratory tract.
According to Ayurveda, Hing can lower the signs of asthma. As per Ayurveda, asthma has Vata and Kapha, which are the main doshas in it. The aggravated Vata mixes with deranged Kapha dosha in the lungs, which can cause an obstacle in the respiratory tract. This leads to a problem in breathing, and it is known as Swas Roga or asthma. If we take Hing, it will help to calm the Vata Kapha and remove additional mucus from the lungs. Hence, it provides ease in the signs of asthma.
Have 1-2 pinch of Hing powder and ½ teaspoon of ghee and fry both.
Add 1-2 teaspoons of honey to the powder and mix them and eat.
Have it one or two times a day after you take your food in managing the signs of asthma.
According to the scientific view, Hing can be useful in managing the enormous cough, which is commonly known by the name pertussis. It contains an antibacterial property that constrains the development of bacteria. Further, Hing can also be beneficial as it plays the role of expectorant, which control the continuous coughing.
According to Ayurveda, Hing can be used in controlling the sign of a cough. It contains Kapha balancing and Ushna (hot) properties, which are helpful in red cueing the excess mucus, which is accumulated in the lungs and clears the passage, hence lowering the cough and providing ease in cough.
Have 1-2 pinch of Hing powder and ½ teaspoon of ghee and fry both.
Add 1-2 teaspoons of honey into the powder and mix and eat.
Have it one or two times a day after taking your food to get relief from a disastrous cough.
According to Ayurveda, corn is a disease where a thick and rigid layer of skin forms on the feet or toes, hands, or fingers. The corns are related to Kadra as per Ayurveda. It can be developed because of the vitiation of Vata and Kapha dosha. If we apply a paste of Hing, it will help in reducing the chances of corns due to its Chedana (scarping) property. Moreover, it is also useful in balancing Kapha and Vata as it consists of Ushna (hot) property.
Have 1-2 pinch of Hing powder.
Mix it in water to make a paste.
Put it on the corns or areas where corn has developed.
Let it sit for the entire night and wash it off with normal water in the morning.
Measures to be taken while using Hing
There is no enough explanation out there yet to explain the role of Hing in epilepsy. Hing can result in seizures as it interferes with the nervous system. So, it is recommended to consult with your doctor before consuming Hing as It can cause a seizure if you are suffering from convulsion or epilepsy.
If you have bleeding disorders, you should not consume Hing since it consists of many chemicals, leading to thinning the blood and increasing the chances of bleeding more.
If a person is prone to gastric or acidic problems, it is highly recommended to avoid Hing's use as it will cause a problem in the intestine and gastrointestinal tract.
It is highly recommended not to consume Hing orally in breastfeeding as it contains some chemicals which can enter into breast milk and then to the baby, which can lead to bleeding problems in the baby.
Moderate medicine interaction
Hing contains anticoagulatory property because of which it can lower the chances of blood clotting. Hence, it is highly recommended not to consume Hing or any Hing supplement since it will enhance the chances of bleeding or bruising if taken with medicines that can lower the blood clotting process.
Patients with heart disease
Blood pressure can be reduced if Hing is consumed. So, it is highly recommended not to consume Hing if a person has a blood pressure problem and use Hing regularly or Hing supplements. If you are consuming Hing mixed in food, then it is safe, along with medicinal drugs.
During pregnancy, it is highly recommended not to consume Hing orally as it can lead to miscarriage. Moreover, it has emmenagogue property because of which it can result in bleeding in uterine. So, it is highly recommended not to consume Hing and talk with your doctor before you consume Hing to safe from the risk of miscarriage or using it along with food is safe or not during pregnancy.
Usage of Hing
Hing Powder (Churna) Skin whitening pack-
Mush a tomato.
Mix some sugar into the pulp until the sugar is dissolved.
Mix some Hing in the mixture and form a paste.
Put it on the face, neck, and leave it until it dry.
Wash it off with normal water for enhancing your complexion chemical-free.
Using Hing powder along with hone tor water can also be used and can be applied on the skin 2-3 times a week.
Hiring Powder (churna) for Hair conditioning-
Take a bowl and add yogurt, almond oil, and green tea in it and mix all well.
Mix some Hing powder into the mixture and beat it to make a paste.
Apply the mixture on the roots, scalp, and the length of hair.
Let it sit for an hour.
Wash your hair with a mild shampoo.
Take ½-1 teaspoon of Hing oil or as much required according to your hair length and body texture, massage it on skin and hair until the oil is absorbed.
Do this method each night before you go to sleep, and it will lubricate the skin and reduce the dryness.
The ideal dosage of Hing
Hing Churna- Take 1-2 pinch of Hing churna two times a day.
Hing capsule- Take 1-2 capsules of Hing two times a day.
Hing Tablet- Take 1-2 tablets of Hing two times a day.
Hing Oil- Take ¼- ½ teaspoon of Hing oil a day or as much required by you.
Hing Powder- Take 1-2 pinch of Hing powder or as much required by you.
Have 1-2 pinch of Hing Churna.
Mix warm water or honey into it.
Have it two times a day or after taking your lunch or dinner.
Have 1-2 capsules of Hing and take it with water after having your lunch or dinner.
After you take your lunch or dinner, take 1-2 Hing tablets.
FAQs about Hing
In India, where is Hing grown?
According to the scientific view, In Asian nations, Hing is full-grown in Kashmir and some geographical area components.
How can we use Hing?
According to the scientific view, Hing could be a common spice utilized in Indian change of state. It's used as an ingredient and aromatic agent and is a very important part of several Indian dishes. Hing may be used as a food preservative. It may be consumed during no change of state because it incorporates a variety of health advantages, like dominant gas and acidity.
Tips to consume Hing-
1. Have ½ teaspoon Hing powder and mix a glass of warm water. Have this on an empty abdomen.
2. Have 2-3 tiny Hing (or Hing powder) items and add it to a glass of milk or heat milk. Drink this once or doubly each day.
Can we get gluten-free Hing?
According to the scientific view, Hing is gluten-free; however, the commercially out there Hing powder used for change of state might not be gluten-free. Hing powder is created of dried gum of a root called Ferula. Though this powder is, of course, gluten-free, it's processed by considerably diluting with flour, which ultimately incorporates protein into it.
Is there anything like Hing jeera?
According to the scientific view, Hing jeera could be a mixture of Hing (Asafoetida) powder and Jeera (cumin seeds or edible seed powder) utilized in Indian change of state. They're utilized in numerous Indian dishes as flavor and aroma enhancers.
Can we use Hing for weight loss?
According to the scientific view, Hing may be used for weight loss in the following ways:
Add a pinch of Hing powder to a glass of heat water.
Drink it on an empty abdomen.
Drink Hing water frequently to manage weight loss.
Add Hing items or powder to milk or your food and consume it to assist promote weight loss.
Can we use Hing for muscle cramps?
According to the scientific view, Yes, Hing is sweet for dominant muscle cramps. Hing helps within the relaxation of the graceful muscles because it has a restrictive result on the graceful muscle receptors (muscarinic receptors)
According to Ayurveda, Yes, Hing helps to regulate muscle cramps once it's taken frequently within the diet. This can be as a result of its Vata leveling property that relaxes the graceful muscles.
Can use Hing helps in managing diabetes?
According to the scientific view, Yes, Hing is sweet for the polygenic disease. Hing helps decrease the blood sugar level and extend the hypoglycemic agent level within the blood.
According to Ayurveda, Hing helps to regulate high sugar thanks to its Deepan (appetizer) and Pachan (digestive) properties. It improves metabolism and maintains the hypoglycemic agent level. So Hing helps to regulate your glucose levels.
Can Hing help in digestion?
According to the scientific view, Yes, Hing is sweet for digestion. Hing will increase the secretion of secretion enzymes, improves digestive fluid secretion and digestive fluid flow. Hing additionally will increase the activity of organic process enzymes within the abdomen and little intestine.
According to Ayurveda, Yes, Hing is sweet for digestion. Taking Hing within the daily diet improves the organic process hearth and helps to digest the food simply. This can be thanks to its Deepan (appetizer) and Pachan (digestive) properties.
Will using Hing minimize bloating and other stomach problems?
According to the scientific view, Yes, Hing would possibly facilitate scale back bloating and alternative abdomen issues. It contains bound constituents that have carminative (relieves gas) and medicine results. It helps to scale back abdomen aches, flatulence, spasms, and additionally, helps to enhance digestion.
According to Ayurveda, Yes, Hing helps to scale back bloating and alternative abdomen issues like upset stomach, flatulence, or abdominal pain. These conditions happen thanks to weak or poor digestion. Hing helps to manage these conditions because it improves digestion thanks to its Ushna (hot), Deepan (appetizer), and Pachan (digestion) properties.
Can use Hing helps in reducing headaches?
According to the scientific view, although enough scientific proof isn't out there for Hing's role in headaches, however, per some scientific proof, it will possess pain-relieving and anti-inflammatory properties. However, it's additionally been seen that intense Hing in massive quantities would possibly cause headaches in some people.
According to Ayurveda, Hing would possibly facilitate scale back headaches in some cases if the explanation for headache is excessive flatulence or gas formation. Gas is created thanks to weak or poor digestion. Hing helps to boost the digestion method and provides relief from gas thanks to its Deepan (appetizer) and Pachan (digestion) properties.
Will using Hing cause any anti-epileptic effect?
According to the scientific view, Yes, Hing could also be utilized in brain disorder thanks to its anticonvulsant and inhibitor activity. Brain disorder is mostly caused by cell injury thanks to free radicals that result in abnormal brain activity. Hing contains bound constituents that show inhibitor activity and defend against radical cell injury, thereby serving in managing epilepsy.
According to Ayurveda, Yes, Hing might need an anti-epileptic result. In Ayurveda, brain disorder is termed as Apasmara. Epileptic patient’s expertise episodes of seizures, thanks to an imbalance within the Vata dosha. A seizure is thanks to abnormal electrical activity within the brain resulting in uncontrollable and speedy body movements, which could even cause a state of mind. Hing would possibly facilitate to manage brain disorder because it provides strength to the systema nervosum thanks to its Vata leveling and Tantrika balkaraka (nervine tonic) properties.
Will using Hing helps in the improvement of metabolism?
According to the scientific view, Yes, Hing would improve metabolism because it stimulates organic process enzymes that enhance digestion and boost metabolism. It additionally has inhibitor property, which can more facilitate enhance body metabolism.
According to Ayurveda, Yes, Hing would possibly facilitate improve metabolism because it helps promote correct and increased digestion of food thanks to its Ushna (hot), Deepan (appetizer), and Pachan (digestion) properties.
Are there any benefits of Hing if consumed by babies?
According to the scientific view, Hing may be used for weight loss in the following ways:
Add a pinch of Hing powder to a glass of heat water.
Drink it on an empty abdomen.
Drink Hing water frequently to market weight loss.
Hing is run to babies, primarily infants, just in case of flatulence, abdomen aches, and pain. This can be thanks to bound constituents’ gift within the Hing (ferulic acid, umbelliferone) that have carminative (relieves gas) and medicinal properties. It helps to alleviate gas and prevents spasm and pain in babies.
Is Hing beneficial for the skin?
According to Ayurveda, Yes, Hing helps to scale back skin issues like the condition of skin or wrinkles once applied outwardly. Hing improves the skin texture and maintains wetness content thanks to its Snigdha (oily) nature.
Can we use Hing for hair?
According to Ayurveda, Yes, Hing helps to regulate dandruff and hair fall. Applying Hing helps to get rid of the excessive condition and promote hair growth. This can be thanks to its Snigdha (oiliness) and Vata leveling properties.
Will using Hing result in the heat?
According to Ayurveda, Hing helps to correct digestion and management gas thanks to its organic process properties like Deepan (appetizer) and Pachan (digestive). However, the excess quantity of Hing will cause heat or acidity thanks to its Ushna (hot) nature.
Can Hing be used in treating insect bites or stings?
According to the scientific view, enough scientific proof isn't out there to explain Hing's role to heal insect bites and stings. However, since Hing contains volatile oils, it should soothe insect bites and stings. Also, thanks to its pungent smell, it repels the insects from the body.
Is Hing beneficial for lowering acne?
According to the scientific view, enough scientific proof isn't out there for Hing's role in treating skin problems. However, Hing will have rejuvenating skin effects because it contains bound constituent (like ferulic acid) that has medication and inhibitor properties.
Hing, also called asafoetida is a regular spice applied in Indian dishes. From cooking tadka dal to cooking simple veggies, just a pinch of hing picks up the flavor of the food's various notches.
Hing is mainly a latex gum that is an excerption from several species of a perennial herb called ferula. Its strong flavor and fragrance are what makes it a must-have in curries and dals.
Hing has been used in traditionary medicines since time immemorial and it's a known fact that it is a stockroom of health advantages. All thanks to its anti-bacterial, anti-inflammatory, anti-viral, sedative, and diuretic properties, hing is really a magic remedy.
Hing Water Drink
Hing water helps to give a much-needed boost to your metabolism which afore helps in weight loss. A metabolic is at a higher rate it means better digestion and quicker weight loss. It is contained with antioxidants, which is why common consumption of hing water can defend your body from free fiery.
It is totally simple to ready yourself for a glass of hing water. First, take a glass of lukewarm water and use one-fourth of a pinch of hing in it. Mix well and intake this drink especially on a devoid stomach. You can also put a pinch of turmeric to this, as that too helps in quicker weight loss.
Uncountable Benefits- Stomach Problems
Say the word "goodbye" to issues like bloating, gas, and stomach ache by including hing in your diet. After-meal, do one thing just take half a teaspoon of ajwain, add a pinch of halite, along with a pinch of hing, and dram down with lukewarm water. This is one of the most helpful home remedies that work like magic and you will get comfort within minutes.
Lowers Blood Pressure
Hing is a natural helper of blood thinner which may help in abidance your blood pressure under check. People who are dealing with high blood pressure must add hing in their routine diet to helping their BP levels under the limit.
Hing includes coumarin which helps to improve blood flow and prevents the formation of clots.
Respiratory System Issues
Diseases like bronchitis, chest congestion, and asthma could be down by adding hing as a home remedy. Just add and mix some honey, hing, and ginger powder. Intake of this mixture three-four times a day.
Rightful to its anti-inflammatory properties, hing can instantly calm the pain of insect stings and bites. You need to add a pinch of hing with a little garlic paste and put it where an insect bite. This remedy will not only calm the pain but also cure swelling and redness.
For more chronic cases, this home remedy might just bring changeable relief that's we suggest you always why a doctor’s suggestion might be necessary.
New Delhi, Sep 1 (IANS) On the first day of the National Nutrition Week, observed every year from September 1 to 7 in India, various public health experts said the focus should be on the issue of under-nutrition, over nutrition or micro-nutrient deficiencies in children and women.The National Nutrition Week was launched by the Ministry of Women and Child Development in 1982 with the objective to raise awareness about the importance of nutrition for the human body.According to the Ministry of Health and Family Welfare, one in four adults and one in five school-going children are overweight in India, and nearly one-third of the diseases can be controlled with a proper diet. According to a UN report in 2017, India has 190.7 million undernourished people and 38.4 percent of children under five in India are stunted."Despite beginning nutrition-oriented development programmes especially focused on children, like integrated child development services 45 years ago, India still has children suffering from undernutrition and malnutrition, stunting, wasting and other problems. On the other hand, children in well-to-do families are suffering due to heavy intake of refined foods and carbonated beverages," said Kamal Narayan Omer, CEO, Integrated Health and Wellbeing (IHW) Council in New Delhi.Omer said the right eating habits and eating the right kind of food can play a significant role in reducing India's burden of non-communicable diseases in adults. "The imbalance needs to be addressed urgently and we must work to find the right alternatives to foods that are causing this nutritional imbalance in the most vulnerable section of our society."Besides this, India is home to non-nutritious, non-balanced food either in the form of under nutrition, over nutrition or micro-nutrient deficiencies. Various other experts feel that the need of the hour is to encourage and provide balanced and nutritious food for everybody especially for women and the new-born."We need to ensure that the nutrition specific and nutrition sensitive schemes or interventions that benefit the bottom of the pyramid are formed so that the vulnerable population can have access to affirmative actions, services and entitlements. The community structures and service providers should be accountable enough for early identification and management of malnutrition within communities is vital for addressing malnutrition," said Shuchin Bajaj, Founder and Director, Ujala Cygnus Healthcare in New Delhi.Another doctor, Manisha Ranjan, who is a consultant in obstetrics and gynaecology at Motherhood Hospital, quoted Oxfam which estimated that after the pandemic an additional 100 million Indians are vulnerable to food distress and those particularly hard hit are women and women-headed households."In the patriarchal family structure that India has, children (and the girl child in particular) and women will bear the brunt of this calamity. A woman needs nutrients right from their adolescent age because they undergo a lot of hormonal imbalance as the body prepares for menstruation," Ranjan added.Malnutrition perpetuates the vicious cycle of intergenerational undernutrition that results in a high incidence of babies born with low birth weight, more susceptible to infections, more likely to experience growth failure, reflected in high levels of child undernutrition and anaemia, said Sunil Rajpal, Associate Professor, Health Economist, IIHMR University, Jaipur."A recent study by researchers from the Institute of Economic Growth, Delhi has estimated that spending $1 on nutritional interventions in India could generate public economic returns of $19.35 to $22.21, which is multiple times more than the global average. This indicates the huge potential we have as well as the gravity of the task since the lockdown and economic downfall due to Covid-19 is likely to push millions more to nutritional deficiency," added Rajpal.--IANSaka/sdr/bg
New York, Aug 29 (IANS) New research suggests that children can shed SARS-CoV-2, the virus that causes Covid-19, even if they never develop symptoms or for long after symptoms have cleared.The study, published in the journal JAMA Pediatrics, provides important insight on the role children might play in the spread of Covid-19 as communities continue to develop public health strategies to reign in this disease.The study that sparked this commentary focused on 91 pediatric patients followed at 22 hospitals throughout South Korea. "Unlike in the American health system, those who test positive for Covid-19 in South Korea stay at the hospital until they clear their infections even if they aren't symptomatic," said study researcher Roberta L. DeBiasi from Children's National Hospital in the US.The patients here were identified for testing through contact tracing or developing symptoms. About 22 per cent never developed symptoms, 20 per cent were initially asymptomatic but developed symptoms later, and 58 per cent were symptomatic at their initial test. Over the course of the study, the hospitals where these children stayed continued to test them every three days on average, providing a picture of how long viral shedding continues over time.The study's findings show that the duration of symptoms varied widely, from three days to nearly three weeks. There was also a significant study in how long children continued to shed virus and could be potentially infectious. While the virus was detectable for an average of about two-and-a-half weeks in the entire group, a significant portion of the children -- about a fifth of the asymptomatic patients and about half of the symptomatic ones -- were still shedding virus at the three-week mark.The researchers wrote that the study makes several important points that add to the knowledge base about Covid-19 in children. One of these is a large number of asymptomatic patients -- about a fifth of the group followed in this study. Another is that children, a group widely thought to develop a mostly mild disease that quickly passes, can retain symptoms for weeks. A third and important point, they said, is the duration of viral shedding. Even asymptomatic children continued to shed virus for a long time after initial testing, making them potential key vectors.Recently, a study published in The BMJ journal, revealed that children and young people have less severe Covid-19 than adults and death is exceptionally rare.Earlier, another research published this month in the Journal of Pediatrics, found that children play a larger role in the community spread of the Covid-19.--IANSbu/na/in