It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water.
According to Dr. Vandana Jain, Regional Head - of Clinical Services, Dr. Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections.
Moreover, the swinging temperature during summer can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during the summer.
Dr. Jain suggests the following eye care tips to protect your eyes during summer:
Wear Larger Sunglasses with 100 percent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides.
Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun.
Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated.
Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort.
Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat.
Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming.
Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes.
Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris.
Dr. Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution. (Agency)
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Himalaya Shatavari tablet is a dietary supplement that contains the extract of the Shatavari plant, also known as Asparagus racemosus. Shatavari is a medicinal plant that has been used in Ayurvedic medicine for centuries for its health benefits, particularly for women's reproductive health.
Himalaya Shatavari tablet is formulated to provide a standardized and concentrated dose of Shatavari extract, which is claimed to have phytoestrogenic properties that help regulate hormonal imbalances and support reproductive functions. The tablet is marketed as a natural remedy for a range of women's health issues, including menstrual irregularities, infertility, and menopausal symptoms.
The tablet comes in a bottle containing 60 tablets, and the recommended dosage is one or two tablets twice daily after meals with water. Himalaya Shatavari tablet is claimed to be safe and effective, with no known side effects when taken as directed.
However, it is always important to consult with a healthcare professional before starting any new supplement or herbal remedy, especially if you have an underlying medical condition, are pregnant or breastfeeding.
Also, Read This in Hindi► Shatavari Tablet Benefits And Side Effects
Himalaya Shatavari Tablet Ingredients
The main ingredient in the Himalaya Shatavari tablet is the extract of the Shatavari plant (Asparagus racemosus). The tablet also contains several other ingredients that are commonly used in herbal supplements. These include:
Microcrystalline Cellulose: a plant-based, non-digestible carbohydrate that is commonly used as a bulking agent in supplements.
Sodium Carboxymethylcellulose: A water-soluble cellulose derivative that is used as a binder and thickener in supplements.
Magnesium Stearate: A magnesium salt of stearic acid that is used as a lubricant to prevent the tablet ingredients from sticking to each other or to the manufacturing equipment.
Colloidal Silicon Dioxide: A naturally occurring mineral that is used as a flow agent to improve the flowability of the tablet ingredients during manufacturing.
Hydroxypropyl Methylcellulose: A plant-based, water-soluble cellulose derivative that is used as a coating agent to protect the tablet ingredients from moisture and oxygen.
All of these ingredients are generally recognized as safe for human consumption and are commonly used in dietary supplements. Himalaya Shatavari tablet is claimed to be free from artificial colors, flavors, and preservatives, and is suitable for vegetarians.
Also, Read This in Hindi► Shatavari Tablet Benefits in Hindi
Himalaya Shatavari Tablet Benefits
Himalaya Shatavari tablet is marketed as a natural remedy for women's reproductive health issues. Here are some of the claimed benefits of this medicine:
Shatavari for Menstrual Irregularities: Shatavari is claimed to have a regulatory effect on the menstrual cycle and may help reduce menstrual pain and discomfort.
Shatavari for Infertility: Shatavari is believed to have phytoestrogenic properties that may help balance hormonal imbalances and support reproductive health, thereby improving fertility in women.
Shatavari for Menopausal Symptoms: Shatavari is claimed to have a cooling effect on the body, which may help alleviate hot flashes, night sweats, and other symptoms of menopause.
Shatavari for Breast Milk Production: Shatavari is believed to stimulate prolactin secretion, a hormone that plays a key role in breast milk production. As such, it is sometimes used to promote lactation in breastfeeding mothers.
Shatavari for Immune System Support: Shatavari is also believed to have immune-boosting properties and may help improve overall health and well-being.
It's important to note that while Himalaya Shatavari tablet is a popular herbal remedy in Ayurvedic medicine, there is limited scientific evidence to support these claims. As with any dietary supplement or herbal remedy, it's always best to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet, especially if you have an underlying medical condition or are taking any medications.
Himalaya Shatavari Tablet Side Effects
Himalaya Shatavari tablet is generally considered safe and well-tolerated when taken as directed. However, like any dietary supplement or herbal remedy, it may cause side effects in some people. Here are some of the potential side effects of Himalaya Shatavari tablet:
Gastrointestinal Discomfort: Some people may experience mild gastrointestinal side effects such as bloating, gas, or abdominal discomfort when taking Shatavari supplements.
Allergic Reactions: In rare cases, Shatavari supplements may cause allergic reactions in some people, especially those who are allergic to Shatavari or other members of the Shatavari's family.
Hormonal Effects: Shatavari is believed to have phytoestrogenic properties, which means it may affect hormonal levels in the body. While this is generally considered safe, it may cause side effects in some people, especially those who have a history of hormone-sensitive conditions such as breast cancer.
Interactions With Medications: Shatavari may interact with certain medications, including blood thinners and medications for diabetes. If you are taking any medications, it's important to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet.
It's important to note that these are potential side effects, and not everyone who takes Himalaya Shatavari tablet will experience them. If you experience any side effects while taking the supplement, it's important to stop taking it and consult with an ayurvedic doctor.
Himalaya Shatavari Tablet Dosage
The recommended dosage of Himalaya Shatavari tablet may vary depending on the individual's age, health, and other factors. It's always best to consult with an Ayurvedic Doctor before taking any dietary supplement, including the Himalaya Shatavari tablet, to determine the appropriate dosage for your needs.
As a general guideline, the recommends taking one to two Himalaya Shatavari tablets twice daily, preferably with meals. The tablets should be swallowed whole with water and should not be chewed or crushed.
It's important to follow the recommended dosage instructions carefully and not to exceed the recommended dose. Taking too much of the supplement may increase the risk of side effects or interactions with medications.
If you miss a dose of the Himalaya Shatavari tablet, you can take it as soon as you remember but do not take a double dose to make up for a missed dose. If you have any questions or concerns about the dosage or use of the Himalaya Shatavari tablet, it's always best to consult with an Ayurvedic Doctor.
Himalaya Shatavari Tablet Storage & Safety Information
Here are some important storage and safety information for Himalaya Shatavari Tablet:
Storage: Himalaya Shatavari Tablet should be stored in a cool, dry place, away from direct sunlight and heat. It should be kept out of reach of children and pets.
Expiration Date: The expiration date of the Himalaya Shatavari Tablet should be checked before use. Expired medicine should be discarded as they may not be effective or safe to use.
Safety Precautions: Pregnant or breastfeeding women, as well as individuals with underlying medical conditions, should consult with an Ayurvedic Doctor before taking Himalaya Shatavari Tablet. It's also important to inform your Ayurvedic doctor if you are taking any medications, as Shatavari may interact with certain medications.
Adverse Reactions: If you experience any adverse reactions or side effects while taking Himalaya Shatavari Tablet, such as allergic reactions, gastrointestinal discomfort, or hormonal effects, stop taking the medicine immediately and seek medical attention if necessary.
Authenticity: It's important to purchase Himalaya Shatavari Tablet from a reputable source to ensure its authenticity and quality. Counterfeit or low-quality supplements may be ineffective or even harmful to health.
By following these storage and safety guidelines, you can ensure the quality and effectiveness of Himalaya Shatavari Tablet, while minimizing the risk of adverse effects.
Himalaya Shatavari Tablet Shelf Life
Himalaya Shatavari tablets have a shelf life of around 3 years from the date of manufacture. However, this can vary depending on factors such as storage conditions, exposure to light and humidity, and the quality of the packaging.
To ensure that the tablets remain effective and safe to consume, it is important to store them in a cool and dry place, away from direct sunlight and moisture. Avoid storing the tablets in the bathroom or kitchen where there may be fluctuations in temperature and humidity. It is also important to keep the tablets away from the reach of children and pets.
Himalaya Shatavari Tablet FAQs
Q. What are the benefits of Himalaya Shatavari tablets?
Ans. Some potential benefits of Himalaya Shatavari tablets include:
Immune System Support
General Health and Well-Being
Q. Is Shatavari good for weight gain?
Ans. Shatavari is not typically used as a supplement specifically for weight gain. In fact, Shatavari is often regarded as a rejuvenating herb and is known to have a cooling and nourishing effect on the body. It is traditionally used in Ayurvedic medicine for its potential benefits in promoting overall health and well-being, particularly for women's health.
Shatavari is not known to have direct properties that promote weight gain. However, it is believed to have adaptogenic properties that may help the body cope with stress and potentially reduce stress-related factors that can contribute to weight loss or poor weight gain, such as poor appetite or digestion issues caused by stress.
Q. What are the benefits of the Shatavari tablet for females?
Ans. Shatavari tablets are often used as a traditional herbal supplement to support women's health. Some potential benefits of Shatavari tablets for females include:
Hormonal Balance: Shatavari is known to have phytoestrogenic properties, which means it can help balance hormonal levels in the body. This may be particularly beneficial for women who experience hormonal imbalances, such as irregular menstrual cycles, premenstrual syndrome (PMS), or menopause-related symptoms.
Reproductive health: Shatavari is often used as a natural remedy to support reproductive health in women. It is believed to help regulate menstrual cycles, support healthy ovulation, and improve fertility. Shatavari may also be beneficial for supporting healthy lactation during breastfeeding.
Menopause support: Shatavari is believed to have a cooling effect on the body and may help alleviate menopause-related symptoms such as hot flashes, mood swings, and irritability.
Digestive health: Shatavari is known to have mild laxative properties and may help support healthy digestion. It may be used to relieve digestive discomfort, promote regular bowel movements, and support gut health.
Immune system support: Shatavari has immune-enhancing properties that may help support the body's natural defense mechanisms, which can be beneficial for overall immune system support, particularly during times of stress or illness.
Rejuvenation and vitality: Shatavari is often considered a rejuvenating herb and is believed to have a nourishing effect on the body, promoting vitality, strength, and stamina.
General health and well-being: Shatavari is used in Ayurvedic medicine as a general health tonic for women. It is believed to promote overall health and well-being, and may help support energy levels, mood, and overall vitality.
Q. What happens when you take Shatavari daily?
Ans. It's important to note that Shatavari, like any other herbal supplement, may not work the same way for everyone, and individual responses may vary. It's always recommended to consult with an ayurveda doctor before starting any new supplement regimen, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking medications to avoid potential interactions or side effects. Dosage and duration of use should be followed as per the recommended guidelines provided by the manufacturer or your Ayurveda doctor.
Q. Does Shatavari reduce belly fat?
Ans. There is no evidence to suggest that Shatavari specifically reduces belly fat. Shatavari is a traditional herbal remedy that is used for a variety of purposes, including supporting women's health, hormonal balance, reproductive health, digestive health, immune system support, rejuvenation, and general well-being. However, there is no scientific evidence to support the claim that Shatavari specifically targets belly fat reduction.
Belly fat is typically influenced by a variety of factors, including overall diet, physical activity levels, genetics, and hormonal balance. To reduce belly fat, a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications may be more effective.
Q. Does Shatavari have side effects?
Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, as with any herbal supplement or medication, there is a potential for side effects or adverse reactions in some individuals. Common side effects of Shatavari are usually mild and may include:
Upset stomach or gastrointestinal discomfort
Interactions with medications
Q. Who Cannot take Shatavari?
Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, there are certain populations who should exercise caution or avoid taking Shatavari without consulting with a ayurveda doctor. These include:
Pregnant or Nursing Women
Individuals with Estrogen-Sensitive Conditions
Individuals with Known Allergies
Individuals with Gastrointestinal Issues
Individuals Taking Medications
Q. Does Shatavari affect periods?
Ans. Shatavari is known for its traditional use in supporting women's health and reproductive health, including menstrual health. It is believed to have an overall balancing effect on the female reproductive system and may help regulate menstrual cycles, alleviate menstrual discomfort, and support hormonal balance.
Shatavari has phytoestrogenic properties, which means it contains plant-based compounds that are similar to estrogen, a female hormone. These compounds may help regulate hormonal levels in the body and may have an impact on menstrual health. However, the exact mechanisms of how Shatavari affects periods are not fully understood and scientific evidence in this area is limited.
Some women may find that Shatavari helps regulate their menstrual cycles and reduces symptoms of menstrual discomfort, such as cramping or bloating. However, individual responses may vary, and not all women may experience noticeable changes in their menstrual cycles or symptoms with Shatavari.
Q. Can Shatavari cause heavy periods?
Ans. Shatavari is often considered to have estrogen-like effects in the body and is sometimes used as a natural remedy for hormonal imbalances, including irregular menstrual cycles. However, the scientific evidence supporting these claims is limited and more research is needed to establish its safety and efficacy.
Q. Is Shatavari good for PCOS?
Ans. Shatavari, an herb commonly used in Ayurvedic medicine, has been suggested as a potential natural remedy for polycystic ovary syndrome (PCOS), a hormonal disorder that affects women of reproductive age.
Q. What is the dosage of Himalaya Shatavari Tablets?
Ans. The dosage of Himalaya Shatavari Tablets or any other herbal supplement may vary depending on various factors, including the specific product, the individual's age, health condition, and other factors. It is important to follow the instructions provided on the product packaging or consult with an ayurveda doctor for personalized dosage recommendations.
Q. What are the benefits of Shatavari for the uterus?
Ans. Shatavari for the uterus that have been suggested in traditional Ayurvedic medicine and some anecdotal evidence include:
Uterine Tonic: Shatavari is believed to act as a uterine tonic, supporting the health and function of the uterus. It is thought to help strengthen the uterine muscles and promote overall uterine health.
Hormonal Balance: Shatavari is considered to have estrogen-like effects in the body, which may help regulate hormonal imbalances and support hormonal balance. This is believed to help maintain the health of the uterus.
Reproductive Health: Shatavari is often used to support female reproductive health and promote fertility. It is believed to help regulate menstrual cycles, reduce symptoms of menstrual irregularities, and support overall reproductive health.
Nourishing Properties: Shatavari is considered to be a nourishing herb that may help support the overall health and vitality of the female reproductive system, including the uterus.
Q. Do I take Shatavari in the morning or at night?
Ans. The timing of Shatavari (Asparagus racemosus) consumption, whether in the morning or at night, can vary depending on factors such as personal preference, individual health needs, and the specific form of Shatavari being used (e.g., powder, capsule, liquid, etc.). There is no specific standard or universal recommendation for the best time to take Shatavari, as it may differ for different individuals.
Q. Is Shatavari good for skin?
Ans. Shatavari is an herb that has been traditionally used in Ayurvedic medicine for various health purposes, but its benefits for the skin are not well-established through scientific research. While Shatavari is primarily known for its potential benefits for reproductive health, hormonal balance, and digestive health, it is not commonly used specifically for skin health.
Q. Is Shatavari good for your hair?
Ans. Shatavari is believed to have antioxidant properties, which may help reduce oxidative stress in the body. Oxidative stress is known to be a contributing factor to hair damage and aging, so antioxidants may potentially have a beneficial effect on hair health. Additionally, Shatavari is known to be a good source of certain nutrients, including vitamins and minerals, which are important for overall health and may play a role in maintaining healthy hair.
Q. What is Shatavari tablet used for?
Ans. Here are some common uses of Shatavari tablets:
Women's Health: Shatavari is often used in Ayurvedic medicine as a tonic for female reproductive health. It is believed to have estrogen-like effects, which may help support hormonal balance, regulate menstrual cycles, and improve fertility. Shatavari tablets are commonly used by women to support their overall reproductive health and well-being.
Lactation Support: Shatavari is also believed to have galactagogue properties, which may help promote lactation and support breastfeeding mothers. Shatavari tablets are commonly used by breastfeeding women to support milk production and maintain healthy lactation.
Digestive Health: Shatavari is known to have digestive properties and may help support healthy digestion and gastrointestinal function. Shatavari tablets are sometimes used to promote digestive health, alleviate symptoms of indigestion, and support gut health.
Immune Support: Shatavari is believed to have immunomodulatory properties, which may help support the immune system and promote overall health and well-being. Shatavari tablets are sometimes used as a natural immune support supplement.
Q. Is shatavari hot or cold?
Ans. In Ayurveda, an ancient system of medicine from India, foods and herbs are often classified as having either "hot" or "cold" properties based on their perceived effects on the body's internal balance of energy, or doshas. Shatavari is generally considered to have a "cooling" or "cold" nature, according to Ayurvedic principles.
Q. Does Shatavari regulate periods?
Ans. Shatavari is traditionally believed to have estrogen-like effects, which may help regulate menstrual cycles in women. In Ayurvedic medicine, Shatavari is often used as a tonic for female reproductive health and is believed to help support hormonal balance. However, it's important to note that the effects of Shatavari on menstrual cycles may vary depending on various factors, including the individual's unique health circumstances, dosha imbalance, and other factors.
Q. Are the Himalaya Shatavari Tablets made with natural products?
Ans. Yes, Himalaya Shatavari Tablets are made with natural products. Himalaya is a well-known brand that produces a wide range of herbal products, including Shatavari Tablets, which are made from the herb Shatavari. It is a plant that has been used in Ayurvedic medicine for centuries due to its perceived health benefits. The Himalaya Shatavari Tablets are formulated using natural ingredients and are manufactured using standardized herbal extracts to ensure consistent quality and potency.
Q. Can I take shatavari daily?
Ans. The appropriate dosage and frequency of taking Shatavari can vary depending on various factors, including your age, gender, health condition, and the form of Shatavari you are using (such as powder, capsules, or tablets). It's important to follow the recommended dosage instructions on the product label or as advised by an ayurveda doctor.
Q. What happens when you take Shatavari daily?
Ans. When taken daily and as directed, Shatavari is generally considered safe and well-tolerated for most individuals. Shatavari is believed to have a range of potential health benefits, which may vary depending on individual factors, such as age, gender, health condition, and dosage.
Read More► Shatavari Health Benefits, Uses, Dosage and Side Effects
आयुष मंत्रालय ने ‘आयुष सेक्टर पर मन की बात का प्रभाव’ पर केंद्रित केंद्रीय आयुर्वेदिक विज्ञान अनुसंधान परिषद (सीसीआरएएस) की आधिकारिक अनुसंधान पत्रिका जर्नल ऑफ रिसर्च इन आयुर्वेदिक साइंसेज (जेआरएएस) पत्रिका के एक विशेष संस्करण का विमोचन किया है। आयुष तथा पत्तन, पोत परिवहन और जलमार्ग मंत्री सर्बानंद सोनेवाल ने आज आयुष सचिव वैद्य राजेश कोटेचा तथा मंत्रालय के वरिष्ठ अधिकारियों की उपस्थिति में पत्रिका का विशेष संस्करण का विमोचन किया।
अपने संबोधन में सर्बानंद सोनोवाल ने कहा, 'प्रधानमंत्री के ‘मन की बात’ संवाद आयुष को सकारात्मक विश्वास प्रदान करने में मददगार रहे हैं, प्रस्तुति की अपनी नवोन्मेषी तथा अनूठी संवादमूलक शैली के साथ, इस रेडियो कार्यक्रम ने अपने लिए एक उत्कृष्ट स्थान बनाया है और यह समुदायों के बीच लोकप्रिय हो गया है।' पत्रिका के विशेष संस्करण के कंटेंट ने आयुष सेक्टर पर हमारे प्रधानमंत्री के विभिन्न विचारों से प्रेरणा ली है।
आयुष का उल्लेख ‘मन की बात’ के लगभग 37 एपिसोडों में किया गया है। प्रधानमंत्री ने नागरिकों से एक स्वस्थ जीवनशैली अपनाने, योग अभ्यास करने, साक्ष्य आधारित आयुर्वेद को अंगीकार करने तथा जीवन के आयुर्वेद मार्ग को अपनी जीवनशैली में आत्मसात करने का आग्रह किया था। आयुष क्षेत्र को बढ़ावा देने के प्रधानमंत्री के प्रयासों के परिणामस्वरूप न केवल भारत में बल्कि विश्व स्तर पर पारंपरिक भारतीय चिकित्सा पद्धति के लाभों के बारे में जागरूकता बढ़ी है।
पत्रिका के विशेष संस्करण के कंटेंट पिछले नौ वर्षों के दौरान आयुष प्रणालियों पर प्रधानमंत्री नरेन्द्र मोदी के विभिन्न संवादों से प्रेरित है। यह आयुष सेक्टर पर ‘मन की बात’ के प्रभाव और किस प्रकार आयुष देश की राष्ट्रीय स्वास्थ्य नीति तथा स्वास्थ्य युक्तियों का एक मूलभुत स्तंभ बन रहा है, को रेखांकित करता है। विख्यात विशेषज्ञों के कुल 24 लेख, सात संभावित क्षेत्रों अर्थात नीति एवं सार्वजनिक स्वास्थ्य, विज्ञान एवं साक्ष्य, स्वास्थ्य शिक्षा एवं जागरूकता, योग एवं स्वास्थ्यवृत्त (जीवन शैली, व्यायाम, भोजन, पोषण), कोरोना के विरुद्ध युद्ध, उद्योग एवं शिक्षा क्षेत्र सहयोग तथा वैश्विकरण और अंतरराष्ट्रीय सहयोग पर लिखे गए हैं।
विशेष संस्करण में आयुष मंत्री सर्बानंद सोनोवाल, आयुष राज्यमंत्री डॉक्टर मुंजपारा महेंद्रभाई के विशेष संदेश शामिल हैं। आयुष मंत्रालय के सचिव वैद्य राजेश कोटेचा, शिक्षा क्षेत्र (जैसे-एनएमसी के डॉक्टर बी.एन. गंगाधर तथा एनआईएमएचएएनएस के पूर्व निदेशक) के विख्यात लेखक, उद्योग (जैसे पतंजलि के आचार्य बालकृष्ण, इमामी के डॉक्टर सी.के.कटियार), अनुसंधान (सीएसआईआर-टीकेडीएल के डॉक्टर सत्तिगिरी), क्लिनिशियन, विशेषज्ञ (मुंबई के टाटा मेमोरियल सेंटर के निदेशक डॉक्टर राजेन्द्र ए. बडवे), जैवप्रौद्योगिकी विशेषज्ञ (प्रोफेसर एवं सावित्री भाईफुले पुणे विश्वविद्यालय के जैवप्रौद्योगिकी की प्रमुख कल्पना जोशी), अंतररराष्ट्रीय विशेषज्ञों एवं हितधारकों (जर्मनी, स्वीडन और अमरीका के) ने इस संस्करण में योगदान दिया है।
जर्नल ऑफ रिसर्च इन आयुर्वेदिक साइंसेज (जेआरएएस) नई दिल्ली के केंद्रीय आयुर्वेदिक विज्ञान अनुसंधान परिषद (सीसीआरएएस) की एक समकक्ष-समीक्षित, ओपेन एक्सेस, यूजीसी-केयर सूचीबद्ध आधिकारिक पत्रिका है। इस पत्रिका का प्रकाशन त्रैमासिक रूप से किया जाता है तथा यह प्रिंट एवं ऑनलाइन दोनों ही रूपों में उपलब्ध है। यह आयुर्वेद, योग, प्राकृतिक चिकित्सा, सिद्ध अंतरविषयक स्वास्थ्य विज्ञानों सहित होम्योपैथी क्षेत्रों में अनुसंधान के प्रकाशन के लिए एक बहु-विषयक मंच है। इस पत्रिका का प्रकाशन मेडनो द्वारा किया जाता है जो अपने पोर्टफोलियो में 450 से अधिक चिकित्सा पत्रिकाओं के साथ विश्व के सबसे बड़े ओपेन एक्सेस प्रकाशकों में से एक, वोल्टर्स क्लुवर हेल्थ का एक हिस्सा है।
यह अंग्रेजी में भी पढ़े►Journal of Research in Ayurvedic Sciences Focused on “Impact of Mann ki Baat on Ayush Sector”
Over the years, there has been a rise in the frequency of heart disease among young adults. This can be attributed to people's changing lifestyles and exposure to too much stress. It is crucial to take note of every item that supports a healthy heart in order to promote one.
Shilajit, a naturally occurring substance found in the Himalayan mountain ranges, has been used for thousands of years in traditional Ayurvedic medicine to treat a variety of illnesses. It is renowned for its exceptional healing properties, which include antioxidant, anti-inflammatory, and anxiolytic.
One of the most significant benefits of Shilajit is its positive impact on heart health. Heart conditions are common and can have serious health repercussions. Taking precautionary measures through the use of Ayurvedic ingredients can be one of the most effective ways to ensure a healthy heart. Here are some of the ways how Shilajit aids in the process:
Improves Heart Health
Studies suggest that Shilajit is one of the core ayurvedic ingredients in improving the health of the heart. It does so by providing strength and energy to the heart to maintain proper blood flow in all parts of the body. Ayurvedic doctors suggest Shilajit as an essential supplement to treat heart diseases as it has health-enduring properties. Since Shilajit contains fulvic acid, iron, and antioxidants like glutathione, the level of glutathione in the body is increased, which creates a line of defense against heart disease.
Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease. Normal blood pressure is imperative for a healthy life, and Shilajit has been found to lower blood pressure in many cases. The Ayurvedic ingredient can be used as a medium to keep blood pressure under control. This piece of Himalayan rock has worked miracles for mankind, restoring bodily cells that have been impoverished and deprived for a long time so they can operate normally once again. Shilajit blood pressure medication is also beneficial for people with heart and blood pressure issues. Shilajit provides the trace minerals that the body requires for healthy blood pressure regulation and regular bodily functions. Each of these factors makes taking the blood pressure medicine Shilajit particularly useful.
A small study done in 2003 suggested significant improvements in cholesterol levels when around thirty people who were aged 16 to 30 years were given Shilajit. The participants were divided into two groups; the first group took 2 grams of shilajit every day for about 45 days. The cholesterol levels and triglycerides were found to be low in the Shilajit group as compared to those who did not consume Shilajit.
Lowers Blood Fat
Another critical compound in Shilajit is a prominent quantity of humic acid, which can significantly lower blood fats. If the concentration of fats in the body is low, there will be no fat deposits in the blood vessels, which eliminates the blockage of heart vessels. This reduces the risk of hemorrhage and stroke, which are leading causes of death in many patients.
Shilajit is a natural ingredient with many health benefits for the body, especially the heart, as stated in all the aforementioned points. It is a crucial medication for the treatment of heart diseases due to its beneficial effects on arrhythmia, cardiac injury, blood pressure, cholesterol levels, and heart health. (Dr Kriti Soni, Head of R&D, Kapiva).
Read More►Stay Hydrated With Tender Coconut Water
In India, heat waves are a frequent occurrence. To inform people of the severe weather conditions and advise them to take the appropriate measures, the Indian Meteorological Department (IMD) issues heatwave warnings. A heatwave is defined as a period of time when the highest temperature is between 40 degrees Celsius and 45 degrees Celsius, with some locations experiencing temperatures that are higher.
It is essential to take the necessary measures during a heatwave to prevent dehydration and heat exhaustion. Staying inside during the hottest part of the day is one of them, as is dressing in airy, loose clothing, and consuming plenty of water, coconut water, and other fluids to stay hydrated.
Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions including:
Electrolytes: Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration.
Hydration: Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration.
Cooling Properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.
Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat.
Low in Calories: Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration.
Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being.
You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavor and health advantages of tender coconut!
Read More►Treating Long Covid with Ayurveda
Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract.
It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing.
Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets.
In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period.
Menosan Tablet Ingredients
The main ingredients of Menosan tablets are:
Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes.
Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance.
Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes.
Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause.
Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause.
Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause.
Also, Read This► 5 Healthy Ingredients to Help Channel Your Inner Boss Lady
Menosan Tablets Benefits
Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include:
Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes.
Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones.
Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause.
Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause.
Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
Menosan Tablet Side Effects
While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include:
Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea.
Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing.
Headaches: Menosan may cause headaches, particularly if taken in high doses.
Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people.
Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients.
It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take.
Also, Read This► Signs That Show You Are Approaching Perimenopause
Menosan Tablet Dose
The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is:
1-2 tablets twice daily with meals.
It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset.
Menosan Tablet Storage & Safety Information
Here are some storage and safety information for Menosan tablets:
Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets.
Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date.
Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18.
Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications.
Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets.
Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them.
Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information.
Menosan Tablets Shelf Life
The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date.
Menosan Tablets FAQs
Q. What are Menosan tablets used for?
Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by:
Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings.
Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones.
Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause.
Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor before starting any new supplement or treatment.
Q. Is Himalaya Menosan safe?
Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions.
It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take.
In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use.
Q. What is the composition of Menosan tablet?
Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet:
Ashoka (Saraca indica) bark extract: 85mg
Shatavari (Asparagus racemosus) root extract: 35mg
Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg
Lodhra (Symplocos racemosa) bark extract: 35mg
Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others
Haritaki (Terminalia chebula) fruit extract: 20mg
Guduchi (Tinospora cordifolia) stem extract: 20mg
These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties.
Q. Are menopause tablets safe?
Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor.
Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time.
Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications.
In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status.
Q. Which tablet is best for menopause?
Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences.
Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications.
Q. What are the benefits of menopause tablets?
Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido.
Also, Read This► Tips to Stay Healthy Through Menopause
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