Many young and middle-aged people today are dying of sudden heart attacks. Studies show that cardiovascular diseases (CVD) strike Indians a decade earlier compared to their Western counterparts.
Why is this happening? How can we prevent it? Are we just focused on post-heart attack action? Or should we be focused more on prevention?
Luke Coutinho, Holistic Lifestyle Coach Integrative and Lifestyle Medicine shares an input that could prevent heart attacks at a young age:
Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone.
What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes.
Switch From Ordinary Substandard Cooking Oils to Cold-Pressed Oils: Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. Choose the right quality and quantity of oil to boost your heart health. It might cost you a few extra bucks, but remember, your health is not a cost but an investment.
Switch From A Sedentary Lifestyle to An Active One: Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. Choose fun workouts that you enjoy -- dancing, aerobics, Zumba, swimming, whatever it is, but keep that body moving. People who live a sedentary lifestyle are at high risk of heart attacks. Having said that, over-working out with little or no rest or recovery period is equally harmful. So, figure out the adequate level of activity your body needs and stick to it.
Don't Take Matters to Your Heart: Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. While stress is inevitable, what sets a happy person apart from a stressed person is their capacity to diffuse and navigate stress and see things in a positive light. You can continue attending stress management classes and workshops, and while all of them can help you feel better for some time, the real change happens when you start changing your perspective towards life and how you relate to stress.
Learn to accept and let go. Build your self-worth, create a beautiful inner world, reflect inwards, and allow these teachings to slip into your daily living.
Fix Your Sleep Routine: There is nothing cool about pulling an all-nighter to work or socialize more. Your body only cares about survival. Remember, your sleep is your heart's free drug. The chronic deprivation of it can increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of sleep increases your insulin resistance and makes you more prone to type-2 diabetes and a gamut of metabolic conditions. So, adopt a fixed sleeping schedule and sleep deep.
We cannot wait for more misfortunate incidents to realize the importance of lifestyle and start prioritizing it. We must wake up and work towards prevention. Many of us may go through heart disease later in life, no matter how well we exercise or eat clean. So, identify risk factors and work towards tackling them. Even if one of your risk factors is genetic predisposition and there is nothing you can do about it, you can still alter your lifestyle. Our intelligent human body was designed to fix and heal itself. The least we can do is invest in it and help it do its job effectively. Lifestyle can help you bridge this gap.
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Thiruvananthapuram, Sep 7 (IANS) All the eight samples of those who were the primary contacts of the 12-year-old boy, who died due to Nipah virus, have turned out negative, said Kerala Health Minister Veena George.The samples of the boy's parents and the health professionals who came in close contact with the boy while being in treatment are all negative. Three samples of each of the eight people were tested at NIV Pune," said George.It was on Sunday the 12-year-old boy died following the Nipah virus attack and it was not until he was taken to three different hospitals in a period of 10 days.Soon after the boy tested positive for Nipah, the health department got into action and identified around 251 people who were in direct or indirect contact. From that list, 54 were short-listed as high risk contacts and of these eight samples, who showed symptoms of fever, were sent for testing at the NIV Pune lab.Others, who had no symptoms, have been asked to go into isolation and they continue to be in isolation in three districts -- Kozhikode, Kannur and Malappuram.A central team of health officials besides a team from NIV Pune are now at Kozhikode and along with the Kerala Health officials are overseeing all the activities and by now 317 health professionals have been given training in handling Nipah, in case an emergency arises.A team of Kerala Veterinary officials are also camping in the district overseeing examination of animals, especially the bats, which are considered to be the source of infection and for that samples have been also collected and send for examination.Meanwhile, the ICMR officials have promised a fresh supply of monoclonal antibodies from Australia, which is expected to reach Kozhikode in the coming days and this is used for treatment.The state health department has set up a separate laboratory for primary testing facility, besides opening a full fledged Nipah ward at the Kozhikode Medical College hospital as a matter of beefing up the treatment facilities.A statewide Nipah management treatment plan has also been formulated and this is being done with the help of the Centre.The last time the state had an attack of Nipah was in 2018, when 17 people lost their lives.--IANSsg/dpb
Washington, Sep 4 (IANS) The current seven-day moving average of daily new Covid-19 cases in the US was over 150,000, up 4.9 per cent from the previous week, according to the latest report by the Centers for Disease Control and Prevention (CDC).The current seven-day moving average was 153,246, which was 123.6 per cent higher than the figure observed approximately one year ago and 1,217.0 per cent higher than the lowest record on June 18, 2021, Xinhua news agency quoted the report released on Friday as saying.As of Saturday morning, the country's overall caseload and death toll stood at 39,848,170 and 647,573, respectively.The current seven-day daily average of new hospital admissions on August 25-31 was 12,156, up 1.7 per cent from the previous seven-day average.The current seven-day moving average of new deaths was 1,047, an increase of 3.7 per cent compared with the previous seven-day moving average.The country has so far administered 372.1 million vaccine doses.Overall, about 205.9 million people, or 62 per cent of the total US population, have received at least one dos. About 175 million people, or 52.7 per cent of the total US population, have been fully vaccinated. --IANSksk/
Many factors can contribute to your high stress levels, lack of sleep, and getting sick. But did you know that all three of these actually go hand-in-hand? Here's how stress, sleep, and immunity are linked when considering one's general well-being.
"Stress, sleep and immunity are closely linked. When you miss out on sleep, you miss out on time for your body to recharge and prepare for the next day. In fact, sleep is quite vital for our cardiovascular and immune systems to function properly, as well as our ability to think clearly, learn and retain new information, and manage our emotions.
If an individual continuously deprives themselves of getting enough sleep each night, they create more stress on their bodies physically and mentally, which in turn affects the immune system, and essentially creates a negative downward spiral," says Nora Tobin, performance enhancement and executive coach, nutrition specialist, and CEO of Nora's Naturals Coffee.
How can optimising stress, sleep and immunity improve your professional performance? Here's what she has to say:
"Other than a strong work ethic and a high level of drive, your professional performance too, is connected to your overall health and well-being. Practicing healthy habits such as getting consistent sleep and managing your stress, can help you stay healthy and maintain a strong immune system. When you get into a healthy routine you will feel more productive and ready to produce high-quality results that you wish to see in your professional life."
Here are Tobin's top 3 tips for optimising stress, sleep, and immunity:
Result of Stress: When the body is under chronic mental or physical stress, the production of cortisol becomes unbalanced. This leads to excessive fatigue, brain fog, and the storage of fat in the abdominal region. In order to produce enough cortisol to keep going throughout the day, the body pulls from the thyroid (lowered metabolism).
The Solution to Stress: Guided breathing, vitamin D and adaptogenic herbs balance cortisol (stress hormone) as well as regulates the amygdala part of your brain that controls anxiety. Try to incorporate one or all of the below daily.
1-minute Meditation: take an inhale for 3 counts, hold your breath at the top for 3 and exhale for 3. Repeat for 1-minute.
Vitamin D: The precursor to serotonin (a feel-good hormone) and strong immune defence for the body. Get outside for 10 minutes without sunglasses or try this quality source of Vitamin D daily.
Herbs: Adaptogenic Herbs have been utilised in India for thousands of years and help support the body's energy and naturally protect against cellular stress. The top two herbs to utilise to lower stress and anxiety are Reishi and Ashwagandha. Mix into tea or water before bed.
Result of Sleep: During sleep, cerebral spinal fluid runs through the brain to clear toxins and create new neural connections crucial for retaining information and slowing down aging. This process is called glymphatic drainage. The lymphatic system primarily works during sleep so to successfully create new cerebral pathways and clear waste products, it is essential to get at least six hours of sleep.
A solution to Sleep: Legs up the wall, temperature changes and minerals help the body shift into a parasympathetic nervous system (rest and digest) and out of flight or fight mode.
Legs up the Wall: Lying for 5-10 minutes with legs up the wall will reset circadian rhythm and improve the body's ability to drop into deep REM sleep. Simply lie with legs resting on the wall with feet above hips taking deep breaths.
Change Temperatures: Alternating between hot water and cold in the shower (20 seconds hot, 10 cold) for two minutes before bed will greatly improve the body's natural ability to regulate its own production of melatonin.
Result of Low Energy: The body has two forms of energy-burning -- glucose and ketones. When the body is primarily burning glucose, it goes through rapid spikes in blood sugar, leading to cravings, energy crashes and weight gain. When the body is burning ketones, it's receiving steady-state energy while burning its own fat stores.
Solution to Sustained Energy: Interval workouts, whole foods and eating healthy fat allow the body to burn more ketones for energy without feeling deprived. This leads to rapid cellular turnover, efficient weight loss/management, and high energy levels all day long.
High Intensity Interval Training: Raises post workout oxygen consumption, elevating metabolism for 24 hours post-workout. The form of training is suitable for all levels, takes less than 20 minutes, and requires no equipment. This allows the body to burn fat much more efficiently and supply adequate energy to the brain. Alternate with days of low-intensity training like yoga or walking.
Increase Anti Inflammatory Foods: Lowering inflammation in the body will optimise and help sustain energy throughout the day, help fight off pathogens and generate rapid cellular turnover. Pick any foods from the attached list to incorporate daily as well as spices and herbs (the more the better).
Incorporate the 8-Hour Eating Window: Shortening the time window of our meals increases autophagy and allows the body to burn ketones (fat stores) for fuel instead of glucose. Eating in this window a few days per week will rapidly increase cellular turnover, boost irisin and enhance cognitive function.
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New Delhi, Aug 20 (IANS) A survey highlighted that Andhra Pradesh and Telangana have a 16.19 per cent prevalence of key NCDs which is higher than the national average of 11.62 per cent.These states particularly have a higher prevalence of non-communicable diseases (NCD) like hypertension, digestive diseases, diabetes, and neurological diseases as compared to the National Average Prevalence Rate of these diseases. This is similar to the overall national trend where hypertension, digestive disease, and diabetes emerge as the top three NCDs followed by respiratory diseases, brain disorders, heart diseases, kidney disorders, and cancer in the order of prevalence. The Associated Chambers of Commerce and Industry of India (ASSOCHAM), the apex trade association of the country, as part of its 'Illness to Wellness' campaign, on Friday unveiled Andhra Pradesh (now Andhra Pradesh and Telangana) specific findings of India's largest primary healthcare survey report on the rising burden of non-communicable diseases in the country. This was followed by a virtual panel discussion on "Non-Communicable Diseases: The New Health Challenges for Telangana and Andhra Pradesh". The survey report titled 'Non-Communicable Diseases in India' covered 2,33,672 people and 673 public health offices in 21 states to analyse the rising cases of NCDs in the country and the social profile of suffering households. Delving on the risk factors associated with NCDs, the report highlighted that significantly higher stress levels in the region than the national average are leading to heart, diabetes, and digestive disorders in Andhra Pradesh and Telangana. It stated that 63 per cent of respondents in the region face high stress. The report further underlined that the region has higher physical activities, which is reflected in lower BMI. However, the likely positive impact of the same on reducing the vulnerability to obesity related NCDs is significantly reduced by other factors like choice of food including salt and chillies intake and lifestyle choices. The study also found that high workplace pollution in the region is a major contributing factor to diseases related to neurology, heart, and lung. This is mainly due to high mining, stone quarrying, and construction activities in the region. Home air pollution was also found to be significantly contributing to hypertension and neurological disorders in the region. The problem of workplace air pollution was recognised by 82 per cent of the respondents while 76 per cent accepted that they face home air pollution. The region shows lower vegetable and fruit consumption coupled with high meat consumption than the national average. As per the study findings, 90 per cent of the respondents from Andhra Pradesh and Telangana consume non-vegetarian food with 68 per cent consuming red meat. This has implications on NCDs affecting the digestive system, heart, and hypertension. Incidentally, tobacco consumption was found to be below the national average in both the states, and thus their impact on the prevalence of NCDs relating to hypertension, heart diseases, and diabetes in the state is likely to be insignificant in line with the national findings. The study observed that while the national prevalence rate of hypertension is 3.60 per cent , its prevalence in the state of Andhra Pradesh and Telangana is 8.54 per cent . This is followed by digestive diseases and diabetes that have a prevalence rate of 5.65 per cent and 4.69 per cent respectively in both the states. Digestive diseases have a national average prevalence rate of 3.05 per cent while it is 2.85 per cent for diabetes. The prevalence rate of brain disorders and kidney diseases in each of these states stands at 2.52 per cent and 0.66 per cent respectively. This is again higher than the national average prevalence rate of 1.3 per cent for brain diseases and 0.4 per cent for kidney diseases. The prevalence of heart diseases, cancer, digestive diseases, and respiratory diseases were found to be lower in Andhra Pradesh and Telangana when compared to the national average prevalence rate for these diseases. The Covid-19 pandemic has brought a sharper focus on health care. Patterns emerging from Covid management across the country indicate that people with co-morbidities of non-communicable diseases (NCDs) have a higher mortality rate than those who do not. This has grave implications for the country not only because of mortality and years of healthy lives lost but also because of India's health infrastructure. Dr. C. H. Vasanth Kumar, Senior Consultant Physician, Apollo Hospitals, Hyderabad, Current President Elect, Research Society for Study of Diabetes in India (RSSDI), said, "NCDs are a real threat to human life as it affects everyone irrespective of age, the financial status or background. Prevention and early detection are key to arresting the rising cases of NCDs. Towards this, parents, society, and government must come together for a decisive win against the disease which is gripping the world including India." Dr K. S. Soma Sekhar Rao, Consultant Gastroenterologist & Hepatologist, Department of Medical Gastroenterology and Hepatology, Apollo Health City, Jubilee Hills, Hyderabad added, "Health education and forums like this can certainly go a long way in improving awareness about NCDs among the masses. An unhealthy gut is the mother of all diseases, and we must take good care of our gut from a very young age for a long and healthy life." Rajesh Kesari, Founder and Director, Total Care Control, said, "NCDs have become a major health challenge in each country of the world including India. The amount of people suffering from NCDs in our country is simply huge and a lot of lives have already been lost to these diseases. --IANS san/dpb
Thiruvananthapuram, Aug 18 (IANS) There appears to be no respite from Covid in Kerala as on Wednesday, another 21,427 turned positive after 1,38,225 samples were tested in the past 24 hours and the daily test positivity rate reached 15.50 per cent, a statement said.The statement from Chief Minister Pinarayi Vijayan also said that another 18,731 turned negative, taking the total active cases to 1,77,683.As many as 179 Covid deaths were reported, taking the death toll to 19,049.Malappuram district continues to lead in the daily cases, with 3,089 followed by Kozhikode with 2,821.--IANSsg/vd