High Blood Pressure Pregnancy

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Protecting Mental Health While Pregnant

Pregnancy is a life-changing experience for women, as they prepare to bring a new life into the world. It is a time of great joy and anticipation, but it can also be a time of stress and anxiety. Mental health issues are common during pregnancy, and it is essential to take care of your mental health to ensure a healthy pregnancy and a healthy baby. Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause, it is important to address mental health issues during pregnancy to ensure the best possible outcome for both the mother and the baby. According to Shivangi Sagar, Counselling Psychologist and Co-Founder of HopeQure, a platform for counselling and therapy consultations, mood swings are normal during pregnancy but if you feel nervous or down all the time, it could be a sign of something deeper. She says, "Stress over being pregnant, changes in your body during the pregnancy, and everyday worries can take a toll. Depression and anxiety are the two most common and prevalent disorders faced during pregnancy. The prevalence ranges from 8 to 30 per cent all over the world." "Antenatal depression i.e., depression before the birth of the child is a strong predictor of postnatal depression. Depression is sadness or feeling down or irritable for weeks or months at a time. Someone may have depression before getting pregnant. But it also can start during pregnancy for a number of reasons -- for example, if a woman isn't happy about being pregnant or is dealing with a lot of stress at work or stress at home. Whereas, anxiety is a feeling of worry or fear over things that might happen. If you worry a lot anyway, many things can stress you out during pregnancy. You might worry that you won't be a good parent or that you can't afford to raise a baby," says Shivangi. "Perinatal and antenatal mental issues have been associated with many poor outcomes, including maternal, child, and family unit challenges. Infants and young children of depressed mothers are more likely to have a difficult temperament, as well as cognitive and emotional delays. Among mothers who have a history of depression and decide to stop taking their antidepressants during the perinatal period, the majority suffer from relapsing symptoms. If depression continues postpartum, there is an increased risk of poor mother-infant attachment, delayed cognitive and linguistic skills in the infant, impaired emotional development, and risk for behavioural problems in later life." While there is a probability of adverse mental health concerns in mothers during pregnancy, it is of chief importance that these symptoms can be managed. Here are seven ways Counselling Psychologist Shivangi suggests you protect your mental health while pregnant: Seek Prenatal Care: Regular prenatal care is critical to identify mental health issues early on and providing support and resources to address them. Prenatal care can also ensure that both the mother and the baby are healthy throughout the pregnancy. Prenatal yoga is a powerful tool for managing depression. It can assist in elevating the mood during pregnancy and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles. It gives the mother a healthier pregnancy and research has confirmed that a healthy mother is more likely to have or give birth to a healthy baby. Increase Awareness: It is important to take notice that you are facing mental health issues. It can be helpful to talk to a professional and help you deal with your specific issues. Practice Positive Self-Talk: Sometimes writing a few positive affirmations and reading them aloud can help in uplifting the mind. It is significant that pregnant women should focus their attention on positive things. Communicate Openly: Talking about what is causing you stress with your partner, family, friends or a professional can help you understand your stressors and how you can manage them. It will also help your loved ones support you during this period. Having a strong support system during pregnancy can provide valuable emotional support and connection. Joining a support group for pregnant women can also provide a valuable source of support. Prioritise Self-Care: Taking care of oneself during pregnancy is essential to reduce stress and promote positive mental health. This can include getting enough rest, eating a healthy diet, and engaging in regular physical activity. Taking time for oneself to relax and engage in activities can also help reduce stress. Breathing Exercises: You can try breathing exercises and help you calm yourself in times of stress and anxiety. You can also try mindfulness and meditation techniques to regulate your emotions. Seek Professional Help: If you are experiencing severe or persistent mental health issues during pregnancy, it's essential to seek professional help. This can include therapy, medication, or a combination of both. Healthcare providers can help identify the best treatment options for individual needs. (N. Lothungbeni Humtsoe) Read More►Benefits of a Hot Shower?
Ayurvedic Medicines

हिमालया सर्पिना टैबलेट के फायदे और नुकसान - Himalaya Serpina Tablet Benefits and Side Effects in

  हिमालया सर्पिना टैबलेट की जानकारी - Himalaya Serpina Tablet in Hindi हिमालया सर्पिना टैबलेट एक हर्बल दवा है जो उच्च रक्तचाप के उपचार में मदद करती है। यह टेबलेट अश्वगंधा और सर्पगंधा जैसी जड़ी-बूटियों का मिश्रण होता है जो दिल के रक्तवाहिकाओं को शांत करने और उच्च रक्तचाप को नियंत्रित करने में मदद करते हैं। यह टेबलेट ब्लड प्रेशर कम करने के साथ-साथ श्वसन संबंधी समस्याओं जैसे अस्थमा और ब्रोंकाइटिस के इलाज में भी मदद करती है। हिमालया सर्पिना टैबलेट के मुख्य तत्व - Himalaya Serpina Tablet Ingredients in Hindi इस टैबलेट में उपस्थित जड़ी बूटियों में से कुछ मुख्य हैं जैसे कि सर्पगंधा, नागरमोथा, गुडूची और अमृता। इन जड़ी बूटियों में विशिष्ट गुण होते हैं जो शरीर के रोगों से लड़ने में मदद करते हैं। यह टैबलेट इम्यून सिस्टम को मजबूत बनाने वाली एंटी-ऑक्सिडेंट प्रदान करती है। हिमालया सर्पिना टैबलेट के मुख्य तत्व इस प्रकार से है: सर्पगंधा (Rauwolfia Serpentina): इस टैबलेट का मुख्य तत्व सर्पगंधा होता है, जो एक प्राकृतिक औषधि होती है जो उच्च रक्तचाप और तनाव को कम करने में मदद करती है। जटामांसी (Nardostachys Jatamansi): यह एक औषधीय पौधा होता है जो तनाव को कम करने में मदद करता है। इसके अलावा यह नींद को बढ़ाने और दिमाग की क्षमता को बढ़ाने में भी मदद करता है। ज्योतिष्मती (Celastrus Paniculatus): यह भी एक प्राकृतिक औषधि होती है जो तनाव को कम करने में मदद करती है और दिमाग की क्षमता को बढ़ाती है। शंखपुष्पी (Convolvulus Pluricaulis): यह एक प्राकृतिक औषधि होती है जो दिमाग की क्षमता को बढ़ाती है। जहरमोहरा (Delphinium Denudatum): इस औषधीय पौधे के फूलों से तैयार की जाने वाली एक प्रकार की चूर्ण होती है, जो तनाव को कम करने में मदद करता है। हिमालया सर्पिना टैबलेट के फायदे - Himalaya Serpina Tablet Benefits in Hindi हिमालया सर्पिना टैबलेट प्राकृतिक जड़ी बूटियों से बना हुआ आयुर्वेदिक दवा है जो उच्च रक्तचाप, मांसपेशियों में दर्द, घुटने के दर्द, खुजली और त्वचा के रोग जैसी कुछ समस्याओं के इलाज के लिए उपयोग किया जाता है। यह टेबलेट मुख्य तौर पर नागदोना, गुग्गुल और गुडूची जैसी जड़ी बूटियों से बना हुआ है जो संभवतः उपचार में मदद करते हैं। इसके अन्य फायदों में शामिल हैं: स्वस्थ रक्तचाप: हिमालया सर्पिना टैबलेट में मौजूद जड़ी बूटियाँ रक्तचाप को नियंत्रित करने में मदद कर सकती हैं। मांसपेशियों के दर्द को कम करना: इस टेबलेट में मौजूद नागदोना मांसपेशियों में दर्द को कम करने में मदद कर सकता है। खुजली को कम करना: हिमालया सर्पिना टैबलेट त्वचा की खुजली को कम करने में मदद करता है। श्वसन संबंधी समस्याओं को दूर करना: इस टेबलेट में मौजूद गुग्गुल विशेष रूप से श्वसन संबंधी समस्याओं में उपयोगी साबित होता है। पेट की समस्याओं में लाभ: हिमालया सर्पिना टैबलेट पेट की समस्याओं में लाभकारी होती है। यह पेट में गैस बनने से रोकती है और एसिडिटी को कम करने में मदद करती है। पाचन शक्ति को बढ़ाना: हिमालया सर्पिना टैबलेट आपकी पाचन शक्ति को बढ़ाने में मदद करती है। यह आपके शरीर को पोषण प्रदान करने में मदद करती है और आपके भोजन को अधिक उपचार्य बनाती है। मलत्याग में सुधार: हिमालया सर्पिना टैबलेट मलत्याग में सुधार लाने में मदद करती है। हिमालया सर्पिना टैबलेट के दुष्प्रभाव - Himalaya Serpina Tablet Side Effects in Hindi हिमालया सर्पिना टैबलेट एक आयुर्वेदिक दवा है जो हार्ट और ब्लड प्रेशर समस्याओं के इलाज में प्रयोग किया जाता है। यह दवा सर्पिन नामक प्रोटीन के उत्पादन में मदद करता है जो ब्लड प्रेशर को नियंत्रित करने में मदद करता है। हिमालया सर्पिना टैबलेट का इस्तेमाल सामान्यतः सुरक्षित होता है लेकिन कुछ लोगों को इसके सेवन से एलर्जी, उल्टी, चक्कर या अन्य दुष्प्रभाव हो सकते हैं। अधिकतर मामलों में, हिमालया सर्पिना टैबलेट के सेवन से संबंधित कुछ सामान्य दुष्प्रभाव हो सकते हैं, जैसे कि नींद आने में परेशानी, दस्त, गैस, उल्टी आदि। इसलिए, इस दवा का उपयोग करने से पहले अपने चिकित्सक से सलाह लें और उन्हें अपनी मेडिकल हिस्ट्री बताएं, ताकि वे आपको सही राह दिखा सकें। हिमालया सर्पिना की खुराक - Himalaya Serpina Dosages in Hindi हिमालय सर्पिना टैबलेट जो हाई ब्लड प्रेशर को कंट्रोल करने के लिए उपयोग की जाती है, उसकी सुझाई गई खुराक निम्नलिखित है। सामान्यतः एक दिन में दो या तीन बार एक-एक टैबलेट का सेवन किया जाता है। आपके डॉक्टर द्वारा अलग-अलग स्थितियों और रोग के लिए भी अनुसूचित खुराक निर्धारित की जा सकती है। इससे पहले और उसके बाद भोजन करना उचित होता है। इस दवा को पानी के साथ लेना उचित होता है। यदि आप अपनी खुराक में कोई बदलाव करना चाहते हैं, तो कृपया अपने डॉक्टर से परामर्श करें। वे आपको सही खुराक की सलाह देंगे। यह भी पढ़े►Himalaya Liv 52 in Hindi - हिमालय लिव 52 की जानकारी
Ayurvedic Product

Amyron Tablet: Benefits, Side Effects,

Amyron Tablet are made by mixing the great knowledge of Ayurveda and the new discoveries of the modern sciences as well, these tablets are made out of the intention that there should be an Ayurvedic alternative to the many modern multivitamins present out there in the market, and since the sources of the modern multivitamin isn’t specified on the label many of these can derived from synthetic lab made preparation and the problem with that is the low bioavailability (being available to our stomach and body for use and absorbtion) they provide ultimately resulting in the flushing of your money. Amyron tablet on the other hand are made of various herbs that help in: Improving the overall health of the body by the action of drugs like punarnava which helps in fixing any disorders of the liver which ultimately results in an increase in it absorption and processing ability. Improving the digestive capacity of the stomach making the tablet more effective in the short term and the natural vitamins and minerals in your food in the long term. Then it has the ultimate ayurvedic multimineral present in it to make the best use of the Ayurvedic knowledge- Shilajit. It is an overall Rasayan made of recombination of the old ancient knowledge of Ayurveda, which helps us gain health, vitality and long life in the long term. Amyron Tablet Shloka Amyron is a modern representation of the old rasayanas already present in the olden tests, Since there is no shlok for Amyron Tablets, here is a shlok on the effectiveness of rasayanas: दीर्घमायुः स्मृतिं मेधामारोग्यं तरुणं वयः| प्रभावर्णस्वरौदार्यं देहेन्द्रियबलं परम्||७|| वाक्सिद्धिं प्रणतिं कान्तिं लभते ना रसायनात्| लाभोपायो हि शस्तानां रसादीनां रसायनम्||८|| Amyron Tablet Ingredients Papita Draksh Shilajeet Sudh Methi Lavang Shatavar Safed Musli Ashwagandha Amla Haritaki Punernava Vidari Kand Bhringraj Manjistha Ghrit Kumari Guduchi Surajmukhi Genhu/Wheat Rajmash/Lobiya Kala chana  Varahi Kand Arabi Patr Amyron Tablet Benefits Helps in Increasing Your Blood Count: As you can see the papaya present is already a platelet count booster, and over that there are many aushadhis to help supply the necessary vitamins and minerals to do that only. Helps Reduce any Tiredness in General: Energy being a function of ojas is improved when shukra and consecutively, ojas increases in the body. Helps Improve Your Immunity: Increased shukra leads to formation of more ojas, and in Ayurveda ojas is a key ingredient of your immunity. Helps Improve Your Sex Lives: It increases the amount of shukra formed in you directly improving the quality of your sexual lives and then this excess shukra helps increase ojas which helps in increasing the stamina associated with it. Helps Improve Sleep and Psychological Health: This rasayan is made with a key ingredient kept Ashwagandha in it, an adaptogen that affects your brain to overall result in a better sleep, better mood and for reduced cases of depression and anxiety. Helps Improve Brain Function: Rasayans were given to improve the overall functioning of the brain by first healthifying the body in which the mind is housed and then the brain by using adaptogens like withania somnifera here. Helps in Delaying Ageing: Ayurveda’s concept of rasayan is to delay ageing, here the components kike Amla, Ashwagandha and more here are key rasayans generally given standalone, in formulations like chyawanprash or in a tablet form like this to help delay ageing. Helps in Improving Your Gut Health: It has drugs like Vidang, Punarnava and Amla here that helps in increasing your digestive fire to increase your appetite, vidang is used as a vermicide to cure any worms present in the stomach and overall help you digest your food better. Rasayans to Fight Any Diseases: The aushadhs used here are highly antioxidant in nature and hence help fight off any free radicals hence helping avoid cardiovascular diseases, potential cancer causing issues and more. Helps Control Depression: Depression is due to a deficiency of neurotransmitter serotonin in our brain. Regular consumption of this medicine helps balance the serotonin state over a period of time. Ashwagandha is the key ingredients acting in this direction. Fights Off Free Radicals in The Body: All the ingredients used in this concoction are highly antioxidant in nature which means that they will fight off any radicals present in your body. Amyron Tablet Side Effects If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Amyron Tablet Dosage Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. AIMIL Amyron Tablet Shelf Life Under ideal conditions like no sunlight exposure and correctly maintained temperatures it has a shelf life of 24 months. Amyron Tablet Frequently Asked Questions (FAQs) Q. What is the use of Amyron tablets? Ans. Amyron tablets are a type of dietary supplement that contains iron, folic acid, and vitamin B12. The main use of Amyron tablets is to treat and prevent iron deficiency anaemia, which is a condition that occurs when the body doesn't have enough iron to produce haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency anaemia can cause symptoms such as fatigue, weakness, pale skin, and shortness of breath. Amyron tablets work by increasing the levels of iron, folic acid, and vitamin B12 in the body, which helps to support the production of healthy red blood cells. These tablets may also be prescribed by a doctor to treat other conditions that result in low iron levels, such as during pregnancy or in individuals who have undergone surgery and experienced significant blood loss. It's important to note that Amyron tablets should only be used under the guidance of a healthcare professional, as taking too much iron can be harmful. Additionally, some individuals may experience side effects such as nausea, constipation, or stomach upset when taking Amyron tablets. Q. Is Amyron a Ayurvedic tablet? Ans. Yes, Amyron is an Ayurvedic tablet. Q. What is the composition of Amyron tablets? Ans. Amyron tablets contains papita, draksh, shilajeet sudh, methi, lavang, shatavar, safed musli, ashwagandha, amla, haritaki, punernava, vidari kand, bhringraj, manjistha, ghrit kumari, guduchi, surajmukhi, genhu/wheat, rajmash/lobiya, kala chana, varahi kand, and arabi patr as active ingredients. Q. How do you take Amroid tablets? Ans. Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. Q. What are the side effects of Amyron? Ans. If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Q. Is it safe for pregnant women to use Aimil Amyron Tablet? Ans. It is unknown what effect Aimil Amyron Tablet will have during pregnancy as no studies have been done to date. Q. Is it safe for her to use Aimil Amyron Tablet while breastfeeding? Ans. There are no known side effects of Aimil Amyron Tablet for breastfeeding women. This is because no research work has been done on this. Q. What effect does Aimil Amyron Tablet have on my stomach? Ans. Aimil Amyron Tablet can be taken without worrying about stomach damage. Q. Is it safe for children to use Aimil Amyron Tablet? Ans. There are no studies of side effects of Aimil Amyron Tablet in children. Therefore, its impact is unknown. Q. Can Aimil Amyron Tablet be taken with alcohol? Ans. Due to lack of research, there is no information about side effects of taking Aimil Amyron Tablet with alcohol. Q. Does Aimil Amyron Tablet cause drowsiness? Ans. Since it does not make you feel drowsy, you can operate vehicles and heavy machinery after taking Aimil Amyron Tablet. Q. Is this Aimil Amyron Tablet addictive or dependent? Ans. Regular use of Aimil Amyron Tablet does not lead to addiction. AIMIL Amyron Tablet References Charak Samhita
Health News

Five Actions to Safeguard Vision During Diabetes

You probably already know how important it is to keep blood sugar levels within the recommended range if you or a loved one has diabetes. Major, long-term health issues like vision loss, heart disease, and renal disease can be avoided or delayed with proper management of blood sugar, HbA1c, cholesterol levels, and blood pressure. Diabetes can have a serious negative impact on the eyes, which can result in blindness or visual impairment. This is due to the fact that high blood sugar can destroy the capillaries in the eye's most delicate tissues, which transmit signals to the brain and enable clear vision. A permanent loss of vision may result from this retinal damage brought on by high blood pressure. However, there is hope. One can avoid major eye damage by monitoring and regulating the blood sugar levels as per their doctor's recommendation. The following five actions can help safeguard vision during diabetes. Understand Numbers When blood sugar levels rise, the delicate blood vessels that nourish the most delicate areas of the eyes are often the first to sustain damage. High blood sugar specifically harms the retina. The thin tissue that makes up around 65 per cent of the back of the eye is called the retina. Many light-sensitive cells reside there, allowing the eyes to communicate visual information to the brain via the optic nerve. The blood vessels that supply the retina are harmed when blood sugar levels rise. Vision blurring may result from this, either temporarily or permanently. Diabetic retinopathy, glaucoma, and cataracts are three distinct eye conditions that are quite common in people with diabetes. Timely detection and interventions can minimize such complications. By keeping track of the blood sugar levels one can reduce the risk for these sight-stealing conditions. Stop Smoking Every physiological system is harmed by smoking, but diabetics are particularly vulnerable. Smoking harms the veins, arteries, and capillaries in the body, aggravating diabetes-related eye damage already present. Whether you're a smoker and have tried to quit, or want to quit for the first time, don't give up. Talk to your doctor about your options. Moving It Exercise benefits all physical systems in the same way that smoking does, so get moving! After lunch, go for a couple laps around the block. Take a few extra steps and park at the far end of the parking lot. Regular exercise can reduce your risk of developing diabetic eye disease since it lowers blood sugar levels. Put it on your calendar each week to remind you to make time for this appointment with yourself that will improve your life. Before beginning any workout regimen, discuss it with your doctor to find out the exercises they advise. Focus on Eating Healthily You are what you eat, we've all been told since we were young. Healthy eating leads to healthy eyes. Eat a diet that is well-balanced and contains meals that provide your body with good nutrients to safeguard diabetic eyes. Vitamins A, C, E, beta-carotene, lutein, omega-3 fatty acids, zinc, and zeaxanthin are some of them. Consuming a diet high in leafy greens, fatty fish like salmon, tuna, or mackerel, nuts like walnuts and almonds, beans, lentils, and mushrooms will help you reach this goal. Maintaining a low glycemic diet is important to manage blood sugar levels. Yearly Dilated Eye Examination The finest tip is reserved for last: get a full dilated eye exam from your ophthalmologist once a year, or more frequently if advised, to make sure that your efforts to control blood sugar are aiding in maintaining the health of your eyesight. A screening for cataracts, glaucoma, and diabetic retinopathy may be performed at this visit. Your pupils enlarge as your eyes dilate, allowing your ophthalmologist to inspect the retina, macula, and optic nerve up close. Your doctor can identify diabetic retinopathy in its early stages long before you have any symptoms by looking at these sensitive tissues. (Dr. Kuldeep Dole, Medical Director - PBMA's H.V. Desai Eye Hospital An Orbis Partner Hospital)    
Health News

Is It Safe to Fast in Pregnancy?

An important question which needs to be addressed is should one fast if you are pregnant. Answering this, Shwetha Vijan, Senior Health Coach at Mylo, an ITC-backed leading full-stack platform for new and expecting mothers, says, "Pregnancy is a very vulnerable state. The answer to "can you fast" depends on your pregnancy stage. If you fall under the first and the early second trimester, fasting can be taken up but only after your doctor's suggestion and recommendations. Rather than taking up the traditional way of fasting, include an early morning balanced meal with good sources of protein and yes, do have some coconut water along with your meals. Also, try including some portions of fruit to keep hyperacidity at bay." "If you're in the third trimester, the recommendation is not to take up the fast, as, during this trimester, the baby requires your nutritional support more than the first two trimesters," Shwetha Vijan adds. You are nourishing not only your body when pregnant, but also that of your unborn child. Your infant will fast if you do. Your blood sugar levels may rise during a fast without food or water, and you could become lightheaded. Fasting on any day is strongly discouraged if you have any pregnancy issues, gestational diabetes, high blood pressure, among others as this puts both you and your unborn child in grave danger. While doctors do not recommend staying empty stomach during pregnancy, if you are still adamant about keeping the fast, here are some tips to help you. Take Permission From Your Doctor You have responsibility for yourself and your child's health and well-being during your pregnancy. Anything that you consume or don't consume can have direct consequences on your baby. Thus, before you decide to fast for the long life of your husband, make sure you visit your doctor and evaluate whether it's a viable option for you. Avoid Physical Activities Rest is essential for women if they want their babies to be healthy and wish to avoid nausea, discomfort, and swelling during pregnancy. If you are keeping a fast, you should completely refrain from any activity unless necessary during the day. Exhaustion can lead to high blood pressure and create other problems, too. If Possible, Eat Fruit Eat fruit at decided intervals which will replenish your body with nutrients and you'll still be keeping a fruit fast. Fruit provides fibres, folate, and vitamins, and hydrate your body. Eating fruit or even consuming them as smoothies will keep exhaustion at bay and you and your baby will feel full. Take Vitamin Supplements According to your doctor's prescription, do not miss on folic acid and Vitamin D supplements to ensure that your and your baby's body is nourished. These supplements provide the important nutrients that come from your meals which you will miss because of the fast. During pregnancy, you must consult your doctor and consume any medicine only if it is prescribed. Instead of Caffeine, Have Nuts and Milk Tea or coffee are drinks that contain caffeine; you might think that it's liquid and it'll keep you hydrated but caffeine can increase heart rate and blood pressure, causing stress. Instead, you should have a few nuts every hour, and consume milk, or even coconut water every few hours to stay hydrated and avoid having an empty stomach. It will keep you and your baby in good shape while fasting. However, as a pregnant woman, you must prioritise the health of your unborn child. The first recommendation I would make to you is to completely skip fasting. Modify ceremonies to your current situation if you still wish to follow the custom. (Shwetha Vijan, Senior Health Coach at Mylo) Read More► The Power of Positive Relationships on Mental Health
Food and Nutrition

Nutrition Can Help You to

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night's sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness and sleepiness. It might be difficult and demotivating to maintain your regular routine when you're tired. It may be chronic (lasting longer than a month) or acute (lasting more than a month or 1 to 6 months or longer). One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs. In order to survive in the fundamental metabolic processes that enable core cellular functioning, we all require a balanced diet and adequate nutrition. Because of their involvement in energy-producing metabolism, DNA synthesis, oxygen transport, and cerebral functions, a balanced diet is crucial for brain and muscle function. As a result, cognitive and psychological processes are impacted, including physical and mental fatigue. Iron, magnesium, zinc, vitamin C, and the B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) all help fight weariness. Here are some easy tips on using diet and nutrition to beat tiredness and stay upbeat: Add Protein to You Diet Protein helps keep up stamina levels and build endurance. Because it helps your muscle to repair wear and tear, and reduces muscle loss, it ensures your body has enough muscle to sustain everyday living. This is the reason why athletes or those with active lifestyles swear by protein intake through their diet or supplements. Hydration is The Key One might wonder, how a calorie less, flavourless liquid like water help with energy levels. Dehydration causes symptoms such as fatigue and tiredness. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, research by the University of Connecticut has found. Effect of dehydration on concentration, fatigue and anxiety is even more profound for women. Cut Down on Caffeine 'Do not talk to me till I have had my morning coffee', does this internet meme sound familiar? Caffeine lovers, especially those who cannot start their days without a generous "energizing" dose of coffee or tea, are actually pushing themselves towards greater fatigue over the course of the day. Coffee might act as a temporary brain stimulant raising your energy level and focus for a short term, but can quickly result in an energy crash later. Moreover, it can build dependence and interference with the natural circadian rhythm, or sleep cycle. In all, for every cup of coffee, drink two extra cups of water. Cheers to Alcohol, Invitation to Fatigue A full alcohol glass might leave your energy levels half empty. Not only does it dehydrate your body and disturb sleeping and eating patterns, the alcohol raises the body's level of epinephrine, a stress hormone that increases the heart rate and generally stimulates the body, which can result in nighttime awakenings, according to Harvard Health Publishing. If you are going out or staying in every other night, reduce your alcohol intake. Do the same for smoking. Eat Well Eating processed foods, ordering in frequently, and whipping up sugar-laden recipes on the regular can reduce the nutrients going in your body, and disproportionately imbalance your meals. Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction. Food is your body's fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality. A healthy diet requires physical activity, enough sleep, mental peace, and relaxation. Vital vitamins and minerals can be obtained naturally from a variety of sources, such as fruits, vegetables, and meat. The essential nutritional requirements vary from person to person due to factors including age, gender, and medical circumstances like pregnancy and lactation. In addition, conditions, lifestyle decisions, and restrictions all play a role. (Dr. Vivek Srivastava, Senior Vice President, Zeon Lifesciences) Read More► Lifestyle and Nutrition – Ayurvedic Perspective