The ancient knowledge of Ayurveda has reemerged, offering a revitalizing and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity and sustainability by utilizing natural treatments and antiquated traditions.
Aging skin requires care, especially natural solutions that don't let your skin give away your age. Let's explore the various herbs that help achieve a youthful glow, better known as the age-old Nani ke nuskhe:
Turmeric: A Golden Treasure for Skin Enhancement
This radiant spice has potent anti-inflammatory and antioxidant properties. Create a golden paste by mixing turmeric powder with honey or milk, and gently apply it to your face. Let the transformative magic unfold as the paste reduces inflammation and reveals a newfound radiance. Simply apply the turmeric-infused paste on your face and leave it on for 15-20 minutes. Rinse off the mask with warm water and unveil an improved complexion that beams with natural beauty.
Aloe Vera: Nature's Soothing Elixir for Skin
Known for its soothing and healing properties, aloe vera replenishes lost hydration and leaves your skin soft, supple, and glowing with vitality. Simply apply fresh aloe vera gel directly to your skin and experience its refreshing and nourishing effects. Gently massage the cool gel onto your face. Regular use of aloe vera gel can even help reduce the appearance of fine lines and wrinkles, giving you a youthful and radiant complexion.
Neem: Nature's Shield for Clear and Healthy Skin
Neem, within the realm of skincare, is known for its potent antibacterial and antifungal properties, making it a remarkable guardian for your skin. This extraordinary plant offers a natural solution for treating acne and combating various skin infections. Harnessing its power is as simple as creating a paste by grinding neem leaves with water and gently applying it to the affected area. Allow the paste to work its magic, leaving it on for 15-20 minutes before rinsing it off. Experience the transformative effects of neem as it revitalizes your skin, providing a natural solution for clearer and healthier skin.
Sandalwood: A Fragrant Marvel for Rejuvenating Skin
Sandalwood is versatile, catering to different skin types. For dry skin, create a paste with sandalwood powder, honey, and olive oil. It soothes and moisturizes skin, revealing a refreshed complexion. For oily skin, mix sandalwood powder, fuller's earth, and lemon juice. It absorbs excess oil and unclogs pores, leaving a fresh, matte finish. Apply the mask to your skin and leave it on for 10-15 minutes. After the mask has dried, rinse it and experience the transformative effects of sandalwood for radiant and balanced skin.
Rosewater: A Gentle Elixir for Skincare
Revitalize your skincare routine with the enchanting properties of rosewater. This gentle elixir effortlessly harmonizes with your skin, maintaining its pH balance and providing hydration. Experience its calming effect as it reduces redness and reveals a refreshed complexion. Enjoy the convenience of using rosewater as a natural makeup remover, allowing your skin to breathe freely and luxuriate in the soothing essence of roses. Let rosewater be your go-to elixir, infusing your skincare ritual with its delicate and transformative touch.
Shatavari: Nourishing Elixir for Skin Health
In the realm of Ayurvedic skincare, Shatavari, though not traditionally used directly on the skin, holds incredible potential to nurture your skin's health through internal consumption. Available in various forms, such as powder, capsules, or liquid extract, Shatavari is often consumed as a dietary supplement. Indulge in the timeless ritual of taking Shatavari orally, either with warm water or milk, to unlock its holistic benefits.
In a world where quick fixes and instant results often dominate, Ayurveda offers a profound reminder to slow down, connect with nature, and prioritize our inner health. The Ayurvedic beauty secrets for aging skin provide a natural and sustainable path to achieving youthful, glowing skin that radiates from the inside out. It's the perfect time to incorporate the goodness of Ayurveda into our daily beauty regimes. (Dr. Kriti Soni)
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Sleep is your body's natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult.
Sleep experts at Eachnight.com have revealed how natural herbs can help those who may struggle to drift off at night. This research has been medically reviewed by Dr. Nayantara Santhi.
How Can Herbs Promote Sleep?
Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.
Some natural herbs are high in tryptophan, an amino acid improving the synthesis of serotonin. Increasing serotonin levels offsets the chemical imbalance causing the most common sleep disorder, insomnia.
5 Best Herbs to Try
The anti-depressive, sedative, and calming properties of lavender help you sleep better. Studies show lavender herbs can relax your nerves, reduce anxiety levels, and stabilize mood disorders. Reduced stress, anxiety, and a positive mood promote daytime wakefulness and more sustained sleep at night. Typically, lavender is used via sprays or inhaled.
Chamomile is an ancient medicinal herb known for its relaxing effects. Modern-day studies prove the efficacy of chamomile. It reduces anxiety, soothes your nerves, and eases insomnia. One study, for example, found that women who had given birth and struggled to sleep experienced less sleep inefficiency and depression when drinking chamomile tea at night for two weeks. The presence of nerve-relaxing flavonoids in chamomile tea makes it a popular tranquilizing drink. You can feel chamomile's soothing effect even by inhaling its aroma.
The roots of the valerian herb are often used to treat insomnia, restlessness, and anxiety in patients. Valerenic acid in the valerian roots inhibits the breakdown of the neurotransmitter GABA. This induces better quality sleep. Valerian works on the principles of anti-anxiety medicines, promoting deep sleep. Valerian is available in many stores and usually comes in the form of tablets.
Passionflower contains nerve-relaxing flavonoids, which help you to de-stress and sleep better. This tropical flower tastes good and is commonly used in many herbal, over-the-counter sedatives.
Ashwagandha is a medicinal herb commonly used to combat insomnia, as studies have shown it's effective at improving sleep onset latency and quality of rest. The real sleep-promoting compounds of Ashwagandha are found in the leaves of this plant-tri ethylene glycol works to eliminate feelings of stress or anxiety, induce calmness, and help you fall asleep easily. Ashwagandha ultimately acts like a sedative, so it's a great alternative to anxiety medications or OTC sleep aids since it works with your body to naturally bolster your sleeping habits. Ashwagandha can be bought as capsules that are ingested.
How to Use Herbs for Sleep
Make some herbal tea by adding 1 tsp of herbs to a cup of boiling water. Let it steep for 20 minutes, then strain and drink it. You can drink two to three cups of herbal tea in a day.
Add herb-flavored essential oils to your warm water bath at bedtime to feel a calming effect, inducing sleep.
Massage herb-infused oil mixed with olive, grapeseed, or coconut oil on certain parts of your body such as your forehead, neck, chest, wrist, chest, hands, or feet. Your skin may be sensitive to an undiluted essential oil, so diluting it reduces the chances of a reaction.
Inhale the fragrance of natural herbs through aromatherapy candles.
Consume herbal extract supplements, available over the counter in pharmacy stores. Read the dosage instructions on the label to know how much to take per day.
A spokesperson from Eachnight.com commented, "Sleep disturbances occur when the normal processes of waking and/or initiating sleep do not happen. This can occur because of a combination of genetic, environmental, sleep habits, and other psychobiological factors.
If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. As they say, sleep health is as important as diet and exercise for our well-being.
Most natural herbs have a long history of use for the treatment of insomnia. These herbal medicines were being prescribed by physicians since ancient times as natural sleep aids. Modern-day studies and research have supported the efficacy of taking these herbs for a great night's sleep, so any of these options can be a good fit. Although many herbs are harmless and have no side effects it is worth talking to your doctor before making any drastic changes." (agency).
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नवरात्रि माँ दुर्गा की शक्तियों का प्रतीक होने के साथ-साथ स्वास्थ्य के हिसाब से भी बेहद महत्वपूर्ण है। आयुर्वेद के अनुसार शरद ऋतु के आरंभ में व्रत उपवास और संयम रखना स्वास्थ्य के लिए उत्तम माना जाता है। आयुर्वेद में उपवास को भी निदान पद्धति माना गया है।
नवरात्र में दुर्गा जी के नौ रूपों की पूजा की जाती है और मान्यता है कि नवदुर्गा नौ विशिष्ट औषधियों में विराजमान हैं। इन औषधियों के सेवन से हमारे शारीरिक और मानसिक बल में वृद्धि होती है। साथ ही इन दिव्य औषधियों से हमारी रोग प्रतिरोधक क्षमता बढ़ती है। आइए जानते हैं कि नवरात्रि के नौ दिनों की नौ विशिष्ट औषधियाँ जो मानसिक और शारीरिक रूप से हमे पुष्ट करता है।
1. प्रथम शैलपुत्री - हरड़
हरड़ आयुर्वेदिक औषधियों में महत्वपूर्ण स्थान रखता है। ये कई तरह के होते हैं और इनका आकार भी अलग-अलग होता है। इसकी जड़ से लेकर फल तक का उपयोग होता है। इसमें ऐंटिबैक्टीरियल और ऐंटिइंफ्लामेट्री गुण मौजूद होते हैं जो हमारे शरीर की रोग प्रतिरोधक क्षमता को और अधिक मजबूत बनाती है। इसमें आयरन,कॉपर, मैग्नीज, पोटैशियम, प्रोटीन्स और विटामिन भी मौजूद होते हैं। गले और पाचन संबंधी व्याधियों से भी ये हमे बचाता है।
2.द्वितीय ब्रह्मचारिणी - ब्राह्मी
ब्राह्मी को सरस्वती भी कहा जाता है। आयुर्वेद में इससे सारस्वतरिष्ट नाम की औषधि बनती है जो बुद्धिबलवर्धक होती है। साथ ही यह आयु और स्मरण शक्ति को भी बढ़ाती है। स्वर में सुधार करने में भी ये उपयोगी सिद्ध होती है।
3. तृतीय चंद्रघंटा - चन्दुसूर
चन्दुसूर मोटापा दूर करने में उपयोगी होता है। इसलिए इसे चर्महंती भी कहा जाता है। इसका पौधा धनिये के समान दिखायी पड़ता है।
4. चतुर्थ कुष्माण्डा - पेठा
पेठा जिसे कुम्हड़ा और शीशकोहड़ा भी कहते हैं। इससे पेठा मिठाई बनती है। पुष्टिकारक और बलवर्द्धक होने के साथ-साथ यह रक्त के विकारों ठीक करता हैं और पाचन तंत्र को बेहतर बनाता है। हृदय रोग, पित्त और गैस को भी ठीक करने में यह उपयोगी है।
5. पंचम स्कंदमाता - अलसी
देवी स्कंदमाता को अलसी में विद्यमान माना गया है। यह त्रिदोष यानि वात, पित्त और कफ का नाश करता है।
6. षष्ठम कात्यायनी - मोइया
यह औषधि कंठ रोगों का विनाश करती है। कफ, पित्त और गले से संबंधित रोगों में विशेषकर लाभप्रद है। इसे अंबिका, अंबालिका, अंबिका, मोइया और माचिक नाम से भी जाना जाता है।
7. सप्तम कालरात्रि - नागदौन
कालरात्रि के दिन की औषधि नागदौन को माना गया है। यह सर्वत्र रोगों का नाश करती है और मन-मस्तिष्क के सभी विकारों को दूर करती है।
8. अष्टमी महागौरी - तुलसी
अष्टमी महागौरी की औषधि तुलसी को माना गया है। आयुर्वेद में तुलसी को बेहद महत्वपूर्ण स्थान प्राप्त है। तुलसी के ढेरों फायदे हैं। ये रक्त को साफ करती है और हृदय रोगों का भी नाश करती है।
9. नवम सिद्धिदात्री - शतावरी
शतावरी को नारायणी भी कहते हैं। यह बल - बुद्धिवर्द्धक और हृदयबल को बढ़ाने वाली महाऔषधि है। संक्षेप में यह बल, बुद्धि और विवेक के लिए उपयोगी है।
The rainy monsoon season is all about hot tea, relaxing on the balcony, and watching the rain. But the temperature comes with it its fair share of colds, coughs, and sneezes. How can avoid falling sick? Well, herbs can come to your rescue!
Tea is one of our favourite beverages, adding the power of herbs can do wonders. To boost wellness throughout the rainy season, these wonder plants are simple to combine with our beloved cup of tea.
Here are a few herbs that add taste to tea and also look after your body:
When it starts to rain, turmeric, which contains the strength of curcumin, desmethoxycurcumin, and bis-desmethoxycurcumin, can fortify the inner core of our bodies. Due of the herb's antibacterial characteristics, it can treat numerous infections that arise during the monsoon season. Turmeric tea has additional advantages for our weight loss programme.
In the realm of therapeutic herbs, Tulsi is a legendary rockstar. One cup of Tulsi blended tea will alleviate chest congestion, unclog our noses, and put an end to the illness. Vitamin A, D, iron, fibre, and other components found in tulsi help destroy bacteria and improve immunity. Additionally, tulsi is a fantastic herb for maintaining good oral and dental health.
Mosquito population growth and malaria threat are both exacerbated by monsoon. The ancient Sataparna tree is a potent herbal weapon in the fight against this illness. This herb, also referred to as white cheesewood, has potent antimalarial properties. The antipyretic effects of it can lower a fever. Additionally, it can strengthen the body's overall resistance to malaria. Last but not least, it can aid in the relief of numerous skin issues as well as gastrointestinal pain.
While eating on the street during the rain may be highly attractive, the allure comes with a terrible case of stomach pain. Because of this, adding ginger to our tea is a fantastic idea! Ginger is a herb that enhances digestion and metabolism, which helps our gut function. It is also a great beverage for controlling nausea brought on by motion sickness or morning sickness.
Hibiscus is a crucial ingredient to include in tea, especially when it rains, as it is rich in beta-carotene, vitamin C, and anthocyanin. The herb keeps our internal immune system in equilibrium, thwarting the emergence of an unwelcome illness or infection.
Additionally, it contains a lot of antioxidant and antibacterial effects. (Ekta Jain, CMO, Octavius Tea)
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Nutraceuticals, functional foods, and supplemental micronutrients have the potential to inhibit cancer cell proliferation and induce apoptosis. A variety of natural dietary herbs have even been shown to have a potential role in the prevention and treatment of cancer, and are regarded as an effective strategy by Nutraceutical experts all over the world.
Epidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease.
Through nutrition, humans have evolved a sophisticated and cooperative system of antioxidant defence mechanisms against toxic oxygen intermediates, according to biochemical and epidemiological evidence. This suggests that increasing antioxidant intake through nutrition may significantly reduce the risk of cancer.
Following are some of the herbs suggested by the experts in nutraceutical space which has significantly shown positive results in the prevention of cancer cells-
Graviola (Annona muricata)
Annona Muricata, also known as Graviola, soursop, Brazilian pawpaw, or guanabana, is an evergreen tree native to the Americas' tropical regions and a member of the Annonaceae family.
Graviola contains hundreds of acetogenins, which are chemicals (ACGs). ACGs have the ability to kill many different types of cancer cells while leaving healthy cells alone.
It aids in the inhibition of energy production in cancer cells while also inhibiting the oxidative stress response. Graviola has also been shown to cause apoptosis.
In addition to its positive effects, the herb may cause some side effects such as low blood pressure, low sugar levels, or even nerve damage. As a result, it is strongly advised not to consume directly.
To avoid any access consumption or such side effects, please use a product supplement that contains the desired amount of Graviola.
Catharanthus Rosea, also known as Madagascar Periwinkle, is a miracle plant. It is a member of the Apocynaceae family. It is the most medicinally valuable plant species in the Apocynaceae family, which is used worldwide in traditional herbal medicine.
The plant has also been used in Ayurvedic medicine and traditional Chinese medicine for a long time. Western medical science began researching this plant in the twentieth century.
Catharanthus roseus is well-known for producing the anticancer drugs vinblastine and vincristine, which are derived from the dimerization of the MIAs vindoline and catharanthine. The anti-tumor activity discovered in C. Roseus is due to the presence of dimeric alkaloids, which are already widely used in industry.
Indian Podophyllum is another name for Podophyllum. Vanyakarkati is its Ayurvedic name. The rootstock of this herb has beneficial properties that aid in the prevention of cancer. Podophyllum is a purgative that is also used to treat vaginal warts.
Etoposide and teniposide, two podophyllotoxin derivatives, are used in cancer treatment. Etoposide is an alkaloid derived from the mandrake plant Podophyllum peltatum that is used to treat germ cell tumours, lung cancer, Hodgkin's and non-lymphomas, Hodgkin's gastric cancer, breast cancer, and testicular cancer.
Although podophyllotoxin has a high cytotoxic effect and acts as a tubulin polymerization inhibitor, if used excessively, it is more toxic than beneficial as an anticancer drug. As a result, it should only be consumed in the amounts recommended by an expert in the form of supplements, with the quantities added rationally. (Suresh Garg, MD and Founder, Zeon Lifesciences)
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Ayurveda, as mentioned, is the science of life. It is not just a set of general suggestions but a way of living life. It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.
Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs that are renowned for their use in matters of health and wellness are discussed as follows-
Ashwagandha, by reducing the cortisol levels, helps control anxiety and stress. Its use is significant in calming the body and psyche of an individual and also helps in regulating blood sugar and cholesterol levels. Ashwagandha is also popularly consumed as a vigor and strength supplement. Further, it aids muscle mass gain and boosts energy levels in people from all age brackets.
This over 1000-year-old remedy constitutes three principal ingredients of Amla, Bibhitaki, and Haritaki which are some of the most famous medicinal plants native to the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly helpful in preventing dental diseases and cavities as well as digestive problems. The many medicinal properties of this herb are what make it so well accepted and preached throughout the country.
Brahmi is primarily used for its significant impact on the brain and its functioning. It is said to improve the brain's retention and memory power as well as its spatial learning abilities. Brahmi is commonly utilized to treat and control symptoms of anxiety, stress, and ADHD. Additionally, it is also consumed to reduce inflammation and lower blood pressure levels.
This wonder spice is best known for its anti-inflammatory properties. It also helps to regulate blood sugar and cholesterol levels and thereby aids weight loss. The rich antioxidant content of cumin acts to protect the skin against free radicals which in turn helps to prevent skin and heart-related diseases.
Turmeric is a famously utilized Indian spice that is best known for its medicinal properties. A prime active ingredient found in turmeric is curcumin. As per the ancient Ayurvedic wisdom, curcumin works to balance the three doshas of Vata, Pitta, and Kapha in the human body. Further, it also brings relief to joint and muscle pain and tightness. Another typical usage of turmeric is to heal wounds and bruises. Lastly, it is used to prevent and alleviate symptoms of colds and sore throats.
Cardamom has been traditionally consumed as a mouth freshener and a remedy for dental problems. It fights off the mouth bacteria and leaves the person consuming it with a minty breath. This magic spice is also popular throughout India for its many antioxidant and anti-inflammatory properties which help in lowering blood pressure levels and preventing chronic diseases such as cancer.
With its rich Vitamin C content, bitter melon is considered helpful in healing wounds, preventing diseases, and assisting bone formation. It is also believed to regulate the secretion of insulin in humans and thereby aid the balancing of blood sugar levels. Lastly, bitter melon may carry weight loss properties.
It is a refreshing, regenerating health tonic that is consumed in India for its several beneficial properties. Safed muesli is believed to boost immunity levels, control symptoms of chronic diseases such as arthritis and diabetes, and aid weight loss and muscle gain in individuals. Speculations have also been made with regard to the benefits of this useful herb in sexual health.
The Valerian roots are believed to alleviate symptoms of anxiety and stress. This they do by increasing the GABA levels in a person's body. GABA is a pacifying chemical produced in humans, and as its level increases, a person's mind becomes calmer. The roots are also packed with antioxidants that relax the body and mind and facilitate quality sleep. The valerian roots are a proven help to people who suffer from problems such as overwhelming stress, worry, or insomnia.
Herbs and spices are not only packed with medicinal benefits but are also delicious in taste and come with virtually no side effects. This quality of these items makes them extremely valuable in today's day where a large number of people suffer from some disease or the other.(N. Lothungbeni Humtsoe)
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