Herbs To Calm The Mind

Sleep is your body's natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult. Sleep experts at Eachnight.com have revealed how natural herbs can help those who may struggle to drift off at night. This research has been medically reviewed by Dr. Nayantara Santhi. How Can Herbs Promote Sleep? Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Some natural herbs are high in tryptophan, an amino acid improving the synthesis of serotonin. Increasing serotonin levels offsets the chemical imbalance causing the most common sleep disorder, insomnia. 5 Best Herbs to Try Lavender The anti-depressive, sedative, and calming properties of lavender help you sleep better. Studies show lavender herbs can relax your nerves, reduce anxiety levels, and stabilize mood disorders. Reduced stress, anxiety, and a positive mood promote daytime wakefulness and more sustained sleep at night. Typically, lavender is used via sprays or inhaled. Chamomile Chamomile is an ancient medicinal herb known for its relaxing effects. Modern-day studies prove the efficacy of chamomile. It reduces anxiety, soothes your nerves, and eases insomnia. One study, for example, found that women who had given birth and struggled to sleep experienced less sleep inefficiency and depression when drinking chamomile tea at night for two weeks. The presence of nerve-relaxing flavonoids in chamomile tea makes it a popular tranquilizing drink. You can feel chamomile's soothing effect even by inhaling its aroma. Valerian The roots of the valerian herb are often used to treat insomnia, restlessness, and anxiety in patients. Valerenic acid in the valerian roots inhibits the breakdown of the neurotransmitter GABA. This induces better quality sleep. Valerian works on the principles of anti-anxiety medicines, promoting deep sleep. Valerian is available in many stores and usually comes in the form of tablets. Passionflower Passionflower contains nerve-relaxing flavonoids, which help you to de-stress and sleep better. This tropical flower tastes good and is commonly used in many herbal, over-the-counter sedatives. Ashwagandha Ashwagandha is a medicinal herb commonly used to combat insomnia, as studies have shown it's effective at improving sleep onset latency and quality of rest. The real sleep-promoting compounds of Ashwagandha are found in the leaves of this plant-tri ethylene glycol works to eliminate feelings of stress or anxiety, induce calmness, and help you fall asleep easily. Ashwagandha ultimately acts like a sedative, so it's a great alternative to anxiety medications or OTC sleep aids since it works with your body to naturally bolster your sleeping habits. Ashwagandha can be bought as capsules that are ingested. How to Use Herbs for Sleep Herbal Tea Make some herbal tea by adding 1 tsp of herbs to a cup of boiling water. Let it steep for 20 minutes, then strain and drink it. You can drink two to three cups of herbal tea in a day. Essential Oils Add herb-flavored essential oils to your warm water bath at bedtime to feel a calming effect, inducing sleep. Massage herb-infused oil mixed with olive, grapeseed, or coconut oil on certain parts of your body such as your forehead, neck, chest, wrist, chest, hands, or feet. Your skin may be sensitive to an undiluted essential oil, so diluting it reduces the chances of a reaction. Aromatherapy Inhale the fragrance of natural herbs through aromatherapy candles. Supplements Consume herbal extract supplements, available over the counter in pharmacy stores. Read the dosage instructions on the label to know how much to take per day. A spokesperson from Eachnight.com commented, "Sleep disturbances occur when the normal processes of waking and/or initiating sleep do not happen. This can occur because of a combination of genetic, environmental, sleep habits, and other psychobiological factors. If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. As they say, sleep health is as important as diet and exercise for our well-being. Most natural herbs have a long history of use for the treatment of insomnia. These herbal medicines were being prescribed by physicians since ancient times as natural sleep aids. Modern-day studies and research have supported the efficacy of taking these herbs for a great night's sleep, so any of these options can be a good fit. Although many herbs are harmless and have no side effects it is worth talking to your doctor before making any drastic changes." (agency). Read more►Quick Fix Your Congestion and Sore Throat with Ayurveda

नवरात्रि माँ दुर्गा की शक्तियों का प्रतीक होने के साथ-साथ स्वास्थ्य के हिसाब से भी बेहद महत्वपूर्ण है। आयुर्वेद के अनुसार शरद ऋतु के आरंभ में व्रत उपवास और संयम रखना स्वास्थ्य के लिए उत्तम माना जाता है। आयुर्वेद में उपवास को भी निदान पद्धति माना गया है।  नवरात्र में दुर्गा जी के नौ रूपों की पूजा की जाती है और मान्यता है कि नवदुर्गा नौ विशिष्ट औषधियों में विराजमान हैं। इन औषधियों के सेवन से हमारे शारीरिक और मानसिक बल में वृद्धि होती है। साथ ही इन दिव्य औषधियों से हमारी रोग प्रतिरोधक क्षमता बढ़ती है। आइए जानते हैं कि नवरात्रि के नौ दिनों की नौ विशिष्ट औषधियाँ जो मानसिक और शारीरिक रूप से हमे पुष्ट करता है।  1. प्रथम शैलपुत्री - हरड़  हरड़ आयुर्वेदिक औषधियों में महत्वपूर्ण स्थान रखता है। ये कई तरह के होते हैं और इनका आकार भी अलग-अलग होता है। इसकी जड़ से लेकर फल तक का उपयोग होता है। इसमें ऐंटिबैक्टीरियल और ऐंटिइंफ्लामेट्री गुण मौजूद होते हैं जो हमारे शरीर की रोग प्रतिरोधक क्षमता को और अधिक मजबूत बनाती है। इसमें आयरन,कॉपर, मैग्नीज, पोटैशियम, प्रोटीन्स और विटामिन भी मौजूद होते हैं। गले और पाचन संबंधी व्याधियों से भी ये हमे बचाता है।  2.द्वितीय ब्रह्मचारिणी - ब्राह्मी ब्राह्मी को सरस्वती भी कहा जाता है। आयुर्वेद में इससे सारस्वतरिष्ट नाम की औषधि बनती है जो बुद्धिबलवर्धक होती है। साथ ही यह आयु और स्मरण शक्ति को भी बढ़ाती है। स्वर में सुधार करने में भी ये उपयोगी सिद्ध होती है।  3. तृतीय चंद्रघंटा - चन्दुसूर  चन्दुसूर मोटापा दूर करने में उपयोगी होता है। इसलिए इसे चर्महंती भी कहा जाता है। इसका पौधा धनिये के समान दिखायी पड़ता है।  4. चतुर्थ कुष्माण्डा - पेठा पेठा जिसे कुम्हड़ा और शीशकोहड़ा भी कहते हैं। इससे पेठा मिठाई बनती है। पुष्टिकारक और बलवर्द्धक होने के साथ-साथ यह रक्त के विकारों ठीक करता हैं और पाचन तंत्र को बेहतर बनाता है। हृदय रोग, पित्त और गैस को भी ठीक करने में यह उपयोगी है।  5. पंचम स्कंदमाता - अलसी  देवी स्कंदमाता को अलसी में विद्यमान माना गया है। यह त्रिदोष यानि वात, पित्त और कफ का नाश करता है।  6.  षष्ठम कात्यायनी - मोइया  यह औषधि कंठ रोगों का विनाश करती है। कफ, पित्त और गले से संबंधित रोगों में विशेषकर लाभप्रद है। इसे अंबिका, अंबालिका, अंबिका, मोइया और माचिक नाम से भी जाना जाता है।  7. सप्तम कालरात्रि - नागदौन  कालरात्रि के दिन की औषधि नागदौन को माना गया है। यह सर्वत्र रोगों का नाश करती है और मन-मस्तिष्क के सभी विकारों को दूर करती है।  8.  अष्टमी महागौरी - तुलसी अष्टमी महागौरी की औषधि तुलसी को माना गया है। आयुर्वेद में तुलसी को बेहद महत्वपूर्ण स्थान प्राप्त है। तुलसी के ढेरों फायदे हैं। ये रक्त को साफ करती है और हृदय रोगों का भी नाश करती है।  9. नवम सिद्धिदात्री - शतावरी शतावरी को नारायणी भी कहते हैं। यह बल - बुद्धिवर्द्धक और हृदयबल को बढ़ाने वाली महाऔषधि है। संक्षेप में यह बल, बुद्धि और विवेक के लिए उपयोगी है।

The rainy monsoon season is all about hot tea, relaxing on the balcony, and watching the rain. But the temperature comes with it its fair share of colds, coughs, and sneezes. How can avoid falling sick? Well, herbs can come to your rescue! Tea is one of our favourite beverages, adding the power of herbs can do wonders. To boost wellness throughout the rainy season, these wonder plants are simple to combine with our beloved cup of tea. Here are a few herbs that add taste to tea and also look after your body: Turmeric When it starts to rain, turmeric, which contains the strength of curcumin, desmethoxycurcumin, and bis-desmethoxycurcumin, can fortify the inner core of our bodies. Due of the herb's antibacterial characteristics, it can treat numerous infections that arise during the monsoon season. Turmeric tea has additional advantages for our weight loss programme. Tulsi In the realm of therapeutic herbs, Tulsi is a legendary rockstar. One cup of Tulsi blended tea will alleviate chest congestion, unclog our noses, and put an end to the illness. Vitamin A, D, iron, fibre, and other components found in tulsi help destroy bacteria and improve immunity. Additionally, tulsi is a fantastic herb for maintaining good oral and dental health. Sataparna Mosquito population growth and malaria threat are both exacerbated by monsoon. The ancient Sataparna tree is a potent herbal weapon in the fight against this illness. This herb, also referred to as white cheesewood, has potent antimalarial properties. The antipyretic effects of it can lower a fever. Additionally, it can strengthen the body's overall resistance to malaria. Last but not least, it can aid in the relief of numerous skin issues as well as gastrointestinal pain. Ginger While eating on the street during the rain may be highly attractive, the allure comes with a terrible case of stomach pain. Because of this, adding ginger to our tea is a fantastic idea! Ginger is a herb that enhances digestion and metabolism, which helps our gut function. It is also a great beverage for controlling nausea brought on by motion sickness or morning sickness. Hibiscus Hibiscus is a crucial ingredient to include in tea, especially when it rains, as it is rich in beta-carotene, vitamin C, and anthocyanin. The herb keeps our internal immune system in equilibrium, thwarting the emergence of an unwelcome illness or infection. Additionally, it contains a lot of antioxidant and antibacterial effects. (Ekta Jain, CMO, Octavius Tea) Read More► Healthy Eating Habits as You Age

"The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health, and our mental health affects our physical health, and both should work together. As a result, I wouldn't call these rules rules because they are a way of life," says Yash Vardhan Swami, Nutritionist, Health and Fitness expert. Ensuring That Nutrition is on Point That doesn't mean that we keep on eating salads all the time, but it ensures we nourish our body with all the nutrients it needs from protein, carbohydrates, fats to all the vitamins and minerals. While ensuring that our total caloric intake is in line with our body composition goals. While also ensuring that we have our favourite and staple foods in our diet. We should also remember that 50-60 per cent of our body is made up of water and we need adequate water intake for optimal health, brain function etc. Next Comes Exercising and Activity Exercising at least 3-5 times/week is great for our physical and mental health. Any form of exercise which is safe for us, and we enjoy, is a great start for most of us. Coupling that up with staying active on a daily basis and walking more steps (8-10k steps) makes a perfect combination. Next Comes Sleep Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc. Sleeping enough also improves our productivity and reduces cravings, hunger, reduces inflammation and emotional reactivity. Stress Management and Mindfulness On the other spectrum, stress management is equally important, if stress is managed properly, it can actually help us perform better and achieve our goals. Remember, quality of our thoughts dictate quality of our life. So, we should be actively working on our mind, improving ourselves and reducing our 'mental' vices. Meditating regularly and having a gratitude journaling routine is a game changer for these. Environment and Routine Management Environment management includes everything in our environment. Starting from food in the kitchen to our habits and people we follow on social media. Are we giving enough time to our self-growth and to the people who matter to us? It also extends to the kind of people we surround ourselves with. Some questions to ask ourselves: Do they inspire us? Do they support us and our goals? Do they help us improve? Does our routine make us healthier, improve us a human or make us more productive? I would highly recommend having a morning and pre-sleep routine. (agency) Read More► Professional Tips for The Perfect Summer Body