Every beauty expert, and skincare blogger would advise you to add Vitamin C to your skincare routine. So, we all turn to sources of Vitamin C and the most easily and readily available is lemon. You might come across various DIYs which involve lemon juice, lemon zest, etc. There are so many skin benefits of adding lemon to your face masks and packs but in the past few years, we have been hearing whispers of the risks associated with using lemon on the skin.
Let's weigh in on the pros and cons of using lemon on our skin:
Benefits of Using Lemon on Your Face
Exfoliates Dead Skin: Lemon juice contains alpha-hydroxy acids (AHA) such as glycolic acid. Such acids are commonly used in skin care, as they increase cell turnover and slough away dead skin cells. As a result, many folks use lemon juice in hopes of reducing dullness and brightening the skin.
Reduces Acne: Lemon juice has astringent qualities due to its acidic level. Ingredients with a low pH level can help decrease inflammation and oil that may contribute to the formation of acne. Furthermore, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to noninflammatory forms of acne, like blackheads.
Increases Collagen Production: The body needs vitamin C to synthesize collagen, the main structural protein in the skin. Using vitamin-C-rich ingredients can help support your intake of the nutrient, and ultimately, collagen production.
Skin Spot or Hair Lightening: Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face.
Dandruff Treatment: lemon has been used to treat dandruff for ages, the sloughing-off effects are attributed to lemon's natural levels of citric acid, as AHAs have an exfoliating effect on the skin, therefore it can also alleviate skin patches attributed to dandruff.
Offers Antioxidants: Vitamin C is a potent antioxidant, meaning it can help fight oxidative stress. This is noteworthy because oxidative stress can lead to inflammation, sagging, and faster skin aging. However, lemon juice may help stave off these effects because it contains vitamin C.
Disadvantages of Using Lemon on Your Face
Cause Irritation: Even if your stint with lemon juice doesn't result in burns, the ingredient can still cause irritation. This is a side effect of acids, like those in lemon juice, weakening and damaging the skin barrier. According to Worden, possible symptoms include peeling, dryness, stinging, and redness, depending on your skin tone.
Sunburn: Citrus fruits applied topically can also increase your risk of sunburn. Never apply lemon before going outside in direct sunlight, and don't use it for several days before any planned outdoor activities.
Phytophotodermatitis: It is a type of skin reaction to citrus fruits and other culprits, like parsley, celery, and carrot plants. When you have citrus substances on your skin and your skin is then exposed to UV rays, an inflammatory reaction may occur. This can result in swelling, bumps on your skin, redness, and rashes.
Hyperpigmentation: Although lemon juice is often used to reduce hyperpigmentation, it can actually worsen the issue. That's because the sunburns caused by lemon juice can cause blistering, leading to months of hyperpigmentation and potentially permanent scarring. Basically, you need to understand that vitamin C in beauty products is different from vitamin C in your food.
We are not saying don't use lemon at all on your face, but do the following so that you don't develop any skin problems:
Always do a patch test before applying it to your face. You can do it on your arms and wait for some time to see the reaction
Always dilute lemon juice with something like rose water or honey, avoid using it alone and directly on your face
Sunscreen is a must after you apply lemon juice
Use fresh lemons in case you are adding the juice to a pack (N. Lothungbeni Humtsoe)
Read More► 10 Steps to Successful Teenager Skincare
Across India, it is raining cats and dogs, and while Monsoons provide the much-needed relief from the scorching heat, they are also responsible for a variety of skin and eye infections.
During the season, common eye conditions include bacterial conjunctivitis, viral conjunctivitis, and allergies. When the weather conditions are favourable for bacteria and viruses to thrive, maintaining ocular hygiene becomes critical. The skin around the eyes is crucial for eye health. Because the skin around our eyes is thinner and more delicate than the skin on the rest of our bodies, it requires special attention not only to combat various monsoon eye infections but also to prevent premature ageing.
Anjula Masurkar, Clinical Director of ENTOD Pharmaceuticals shares tips you should include in your daily beauty regime:
Never Forget to Moisturise
During the monsoon, the humidity level is often high, and we often overlook the use of moisturiser. However, medical and beauty experts all over the world agree that moisturising your under-eye skin is essential. When our skin loses water, it shrinks and wrinkles form. You don't need to purchase any additional moisturiser for your under-eye skin. As long as it does not irritate your under-eye skin, your regular face moisturiser will suffice. You can also invest in eye serums or creams for better results.
Make Sure Your Hands Are Clean
Germs are primarily transmitted through our hands and nails. Before touching your eyes or the areas around them, you must practise proper hand hygiene. Hand hygiene should include cleaning and trimming fingernails, which can harbour dirt and germs and contribute to the spread of some infections. Make sure your fingernails are short and clean on the underside.
Sun Protection is Mandatory
Sun rays are also damaging to the skin around your eyes. If you don't take care of it, your under eyes will darken. When applying sunscreen, be sure to dab it around the eyes, including the under-eyes and upper lids. These are frequently overlooked areas when applying sunscreen. It shields the skin around the eyes from UVA and UVB rays. Choose a sunscreen that is both waterproof and sweatproof.
Treat Yourself With Massage
A simple message may help if you notice that your puffy eyes come and go but are more noticeable when you're tired or haven't been sleeping well. Massage the area around your eyes to increase blood circulation. The massage pressure may aid in the drainage of excess fluid and the reduction of puffiness in this area. However, make sure that you massage gently.
Opting The Nonsurgical Route
While prevention is always the best option, if you are under the age of 30, genetics and age can work in your favour. If topical treatments are no longer effective, non-surgical options such as laser resurfacing and neuromodulation (Botox) to fillers are available.
These procedures reduce the volume under your eyes and give you a more youthful appearance. If you are not comfortable with the above-mentioned treatments, you can also opt for under-eye gel serums, which contain the solution to all under-eye problems. (Agency)
Read More► Impact of Brain Tumour on Quality of Life
Vitiligo is a chronic skin condition that causes pale white patches to appear on the skin. A lack of Melanin, which is a pigment found in the skin causes Vitiligo. Although vitiligo can affect any part of the skin, it is most common on the face, neck, hands, and skin creases. It can also begin in the lips, tips of fingers, and genital areas.
Vitiligo affects people of all skin colours, but it may be more visible in people with dark skin. This disorder is not fatal or infectious, and while it is classified as an autoimmune disorder, it is rarely associated with problems in other endocrine organs such as the thyroid or adrenal glands.
The appearance of vitiligo, on the other hand, can cause stress and low self-esteem. It's difficult to predict how this disease will progress. Without treatment, the patches may stop forming. In most cases, pigment loss spreads to cover the majority of the skin. In rare cases, the skin regains its colour.
Signs and Symptoms of Vitiligo
The symptoms of vitiligo can appear at any phase of life. The signs include:
Loss of skin colour in patches, usually seen first on your face, hands, arms, legs, and feet
Early paling of your body hair, including hair on the lashes brows and face if the areas are involved.
Mostly it is asymptomatic and there are no symptoms like itching or pain.
Thyroid and Adrenal gland problems.
Detection of Vitiligo
Following a skin examination, a dermatologist will be able to detect vitiligo. In order to rule out other skin conditions, the doctor will look for symptoms associated with them, such as other hypopigmentary disorders like common eczemas or healing psoriasis lesions. The doctor will most likely examine every area of your skin to determine which type of vitiligo you have based on where the patches appear. Patches are easy to spot on dark skin.
However, because there is less distinction between affected and unaffected skin in lighter-skinned people, the doctor may use a tool called a Wood lamp (which emits ultraviolet light). Under this type of light, vitiligo skin will appear different. The application can also be used to differentiate between loss of pigment and reduction in colour.
The appearance of lightened patches and the patient's medical history are sufficient to diagnose vitiligo. Doctors may, however, recommend additional tests for confirmation. A skin biopsy, for example, will reveal whether or not melanocytes are present. The absence of melanocytes can be used to confirm a vitiligo diagnosis.
A skin biopsy can also reveal whether the patient has hypopigmented cutaneous T-cell lymphoma, a type of skin cancer. A blood test is frequently recommended by doctors to determine whether the vitiligo is caused by an underlying autoimmune disease, such as anaemia or type 1 diabetes.
Because of the association with other autoimmune diseases and endocrinopathies, patients with suggestive signs or symptoms may require additional testing to rule out an underlying condition. Thyroid disease, diabetes mellitus, pernicious anaemia, Addison disease, and alopecia areata have all been linked to vitiligo.
Although there is no cure for vitiligo, proper treatment can halt or slow the discoloration process and restore some colour to the skin. The procedures' goal is to achieve an even skin tone by either restoring colour (repigmentation) or removing the remaining colour (depigmentation). Some of the most common treatments for vitiligo include camouflage therapy, repigmentation therapy, light therapy, and surgery. (Dr. Sunil Prabhu, MBBS, MD, DNB Dermatologist, Venereologist and Aesthetic Physician)
Read More► Health Concerns Men Should Keep A track Of
Pollution, stress, smoke, and inadequate nutrition through diet can all cause many skincare problems and can make the skin age faster. It is a constant task to manage skin care problems like acne, dullness, uneven skin tone, and absence of a healthy glow. Also, it is so tough to figure out what products would work well and give one a happy healthy skin. The answer to this is very simple, one thing that you can't go wrong with and will take care of all skin woes is Vitamin E.
One might have heard numerous times that Vitamin E is good for the skin. So it is a good idea to adopt Vitamin E-enriched face wash, moisturizers, creams, serums, etc.
Rachit Gupta, CEO, and MD, OxyGlow Cosmetics tells IANSlife why and how Vitamin E is really good for the skin and how does it help:
Vitamin E helps prevent signs of aging: Pollution, smoke, and impurities destroy collagen in your skin and this leads to the formation of wrinkles, early aging, and dullness. Hence it is important to search for a good Vitamin E cream to help protect your skin. Vitamin E protects the skin from damage from external factors.
It absorbs UVB light: Vitamin E forms a protective layer on the skin thereby preventing skin from harsh UVB light that causes aging of the skin. The combination of Vitamins C and E together work wonders with your SPF and gives an excellent effect on your skin.
It moisturizes: Vitamin E is a great moisturizer, it helps skin maintain its health by keeping it repaired and rejuvenated. Vitamin E in moisturizers has antioxidants and helps to fight inflammation.
Works on visibly reducing scars: Pollution and stress make it harder for scars to heal. Protecting from pollution and impurities Vitamin E doubles up by helping with the process of healing scars.
It helps in reducing acne: One must find the right formula of ingredients that helps with acne problems. A lightweight Vitamin E cream is recommended to keep acne at bay.
It can help with skin brightening and even tone: A combination of Vitamin C and E is like a powerhouse that can not only prevent signs of aging but can also brighten skin by boosting collagen production. Its use also helps in making the skin tone even. One can add a serum to the moisturizer one is using in the morning to help protect the skin as one head out.
From where does the skin get a good dose of Vitamin E?
Rachit: Many ingredients that are recommended for skin care, such as Aloe Vera, Almond, Sunflower, Papaya, etc. are good sources of Vitamin E. There are a lot of options for sunscreens, moisturizers, and serums available. One would need to check the ingredients and choose the product that has a good potency of Vitamin E in it.
Also, look for products that are chemical-free and made with natural ingredients, this reduces the chance of damaging the skin and will result in a long-lasting effect.
Vitamin E has the power to protect your skin from aging and from free radicals, but one must find the product that suits your skin the best. One might need to opt for different products and compositions according to varied weather conditions as the skin reacts differently to a change in weather. Get happy skin with the boost of Vitamin E. (Agency)
Read More► Is there a link between Diabetes and Frozen Shoulder?
As we age, the involuntary loss of muscle mass and muscle function has a major impact on quality of life. Based on research, muscle loss is faster in men than in women and can lead to a number of health problems.
While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their bodies restrict what can and cannot be digested. Here are some tips for men to adopt healthy eating habits.
The Simplest Health Mantra: Eat Fresh
The simplest mantra for healthy eating is to eat freshly prepared foods and fruits that are available in season. The diet should include regular foods, with fresh fruits and vegetables in their purest and most basic form being an essential part of the diet.
The Whole30 Diet
The Whole30 diet, which has recently gained popularity, works on the principle that emphasises the need for whole foods in their natural form with minimal added ingredients. This diet programme prohibits sugar in all its forms and recommends avoiding dairy products, grains, legumes, and all types of processed foods.
Stick to The Indian Dietary Thali & Regular Exercise
Our Indian style of cooking uses everything from fruits and vegetables to legumes, all of which are necessary to consume to meet your nutritional needs. Some humble Indian recipes, such as khichadi and dalia with the addition of seasonal vegetables, are packed with nutrients and fibre and are ideal for maintaining the health of families, including the elderly with dental problems.
About 33 per cent of adult men have a low body mass index (BMI) and therefore, while observing their diet it is also important to include aerobic exercises such as walking, cycling, swimming and resistance training such as lifting weights to burn calories, muscles and stay active.
Balance Your Nutrition With Right Supplements
A regular and balanced diet is essential to meet daily nutritional needs. However, there may be some nutritional gaps, which can fill these gaps with the help of supplements. Even if you eat your serving of fruits and vegetables, you may still be deficient in vitamins and minerals, and these deficiencies can manifest themselves in a variety of minor ways, such as making the elderly weak, forgetful, or generally tired.
To fill these gaps, one can add a balanced supplement like Certain to increase muscle mass and energy, improve digestive health and boost immunity. For diabetics, a specific oral supplement like Career Diabetes Care works well between meals because it has a slow-release energy system to control blood sugar and help with weight management. (Agency)
Read More► 8 Hydrating Drinks
According to Ayurveda, Shankhpushpi is one such herb, which along with keeping the mind healthy, works as a medicine to remove many types of diseases. The specialty of this syrup is that its flowers are conch-shaped which is why it is called by the name of Shankhpushpi. Shankhpushpi is very beneficial for health.
It is beneficial for brain development, boosting the immune system. Sankhpushpi syrup helps in reducing depression, anxiety, and stress. Apart from this, it is very beneficial in increasing memory, improving digestion, and removing the problem of lack of sleep. Shankhpushpi is grown in India and Burma, which is also mentioned in many Ayurvedic texts.
It is an Ayurvedic formula whose key ingredients are shankhpushpi, Brahmi, nimbu satva, sugar, sunset yellow & brilliant blue fcf color, Shankhpushpi is cooling in nature and astringent in taste and can be used to balance the tridoshas i.e. vata, pitta and Kapha. It performs more on vata and pitta dosha. It is manufactured by the renowned Ayurvedic companies Dabur, Multani, unjha, and Baidyanath.
Shankhpushpi is 100% Ayurvedic and safe and available in liquid form in the market. Shankhpushpi dosage depends on the ethos, age, gender, weight, and medical history of the patient. So let's start this article in which you will get complete information about the Shankhpushpi.
Ingredients that are used in the Shankhpushpi:
Shankhpushpi Beneficial in Memory Loss
Shankhpushpi improves cognitive functions and acts as a memory booster. It improves the power of remembering. Although there are many causes of dementia, when all the causes lead to damage to the brain cells. Shankhpushpi helps in progressive dementia by preventing brain cell damage. It also improves the function of remaining nerve cells to improve symptoms of dementia and memory loss.
Shankhpushpi Beneficial in Diabetes
Consumption of Shankhpushpi gives new life to diabetic patients. It transmits new energy to all the cells of the body.
Shankhpushpi Beneficial in Hypertension
Hypertension is also included in the diseases that can be cured by Shankhpushpi. This herb has been found to be effective in controlling the production of stress hormones by controlling the hormones that increase blood pressure such as adrenaline and cortisol.
Shankhpushpi Beneficial in Cardiac Arrest
The ethanolic acid present in shankhpushpi reduces the level of non-esterified fatty acids (NEFA), one of the major causes of cardiac arrest. This plant contains a flavonoid called kaempferol, which reduces the effect of NEFA. In this way, Shankhpushpi also keeps the heart healthy.
Shankhpushpi Beneficial in Piles
Shankhpushpi proves to be a very beneficial medicine in the diseases of piles and gas. By taking this, the stagnant (faecal) poison inside the intestines comes out and constipation and piles are removed.
Shankhpushpi Beneficial for Urinary Diseases
Shankhpushpi is a very beneficial medicine for urinary diseases. Burning or pain while urinating, intermittent urination, passing urine, etc. diseases are cured by its consumption. To get relief from such diseases, taking five grams of its powder with cow's milk, butter, honey or buttermilk daily is beneficial.
Shankhpushpi Beneficial for Hyperthyroidism
Shankhpushpi has anti-thyroid properties. The root of this herb has been found to be effective on hyperthyroid. The juice of its plant helps the thyroid gland to function properly by reducing the production of thyroid hormones in stressful situations. This herb has a strong effect on certain enzymes produced by the liver, which helps in improving the symptoms of hyperthyroidism.
Shankhpushpi Side Effects
Shankhpushpi is not known to have any side effects when used in the prescribed dosage. Do not use this information to diagnose or treat your issue without conferring with an Ayurvedic Doctor.
Recommended doses of Shankpushpi for treating different diseases and health conditions vary. Therefore, it is important to consult an Ayurvedic doctor as the appropriate dose may vary depending on age, body shape, and health condition.
Shankhpushpi Shelf Life
Shankhpushpi's shelf life is best 12 months from the manufacturing date.
Shankhpushpi Storage & Safety Information
Shankhpushpi storage and safety information are:
Read the label carefully before use
Protect from direct sunlight
Use under medical supervision
Store in a cool and dry place
Shankhpushpi Frequently Asked Questions
Q. What is Shankhpushpi?
Ans. Shankhpushpi is an Ayurvedic medicine that helps in reducing depression, anxiety and stress. Apart from this, it is very beneficial in increasing memory, improving digestion, and removing the problem of lack of sleep.
Q. How much shelf life has Shankhpushpi had?
Ans. Shankhpushpi's shelf life is best 12 months from the manufacturing date.
Q. How to consume Shankhpushpi?
Ans. Recommended doses of Shankpushpi for treating different diseases and health conditions vary. Therefore, it is important to consult an Ayurvedic doctor as the appropriate dose may vary depending on age, body shape, and health condition.
Q. Is Shankhpushpi safe?
Ans. Yes, Shankhpushpi is a useful ayurvedic medicine that is beneficial in increasing memory, improving digestion, and removing the problem of lack of sleep.
Q. Does Shankhpushpi have any chemical ingredients?
Ans. Shankhpushpi is made from natural herbs like shankhpushpi, Brahmi, sugar, nimbu satva, and water.
Q. What is Shankhpushpi used for?
Ans. Shankhpushpi is used for reducing depression, anxiety, and stress. Apart from this, it is very beneficial in increasing memory, improving digestion, and removing the problem of lack of sleep.
Q. Does the Shankhpushpi work?
Ans. Yes, Shankhpushpi may play a beneficial role that helps in reducing depression, anxiety, and stress. Apart from this, it is very beneficial in increasing memory, improving digestion, and removing the problem of lack of sleep.
Q. Is Shankhpushpi effective?
Ans. Yes, Shankhpushpi is an effective formula.
Q. Is the use of the Shankhpushpi safe for the stomach?
Ans. Shankhpushpi is considered safe for the stomach.
Q. Is Shankhpushpi addictive or habit-forming?
Ans. No, addictive or habit-forming is produced by Shankhpushpi.
Q. Can I take Shankhpushpi with alcohol?
Ans. The Shankhpushpi effect with alcohol is unknown because research has not been done yet on this.
Q. Does Shankhpushpi have any side effects?
Ans. Shankhpushpi is not known to have any side effects when used in the prescribed dosage. Do not use this information to diagnose or treat your issue without conferring with an Ayurvedic Doctor.
Dear Patron, Please provide additional information to validate your profile and continue to participate in engagement activities and purchase medicine.