Hair Care In Holi

It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water. According to Dr. Vandana Jain, Regional Head - of Clinical Services, Dr. Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections. Moreover, the swinging temperature during summer can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during the summer. Dr. Jain suggests the following eye care tips to protect your eyes during summer: Wear Larger Sunglasses with 100 percent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides. Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun. Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated. Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort. Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat. Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming. Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes. Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris. Dr. Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution. (Agency) Read More►What are the 8 Factors Causing You Wrinkles?

It is common knowledge that the scorching summer heat is bad for your skin and hair. It is essential to protect it at all costs. Long-term exposure to the harsh sunlight of summer can cause weathering and oxidative damage to the scalp. This leads to hair that is dry, brittle, and stiff. While covering your head with a cap or scarf is a must when outdoors. Mihir Gadani, Co-founder, of OZiva, shares ten ways to successfully protect your hair from the burning summer heat. Do not apply too many cosmetic or colouring dyes to your hair during summer. It has been seen that coloured hair can undergo considerable changes during summer. Therefore, it is best to avoid excess chemical and chemical treatments during this time of the year. Even if you want to colour your hair during summer, it is recommended that you use organic compositions and do it for at least a couple of months before the mercury levels go off the charts. Is hair becoming too dry due to the sun? The ideal way to secure your hair from the heat of the sun is by wearing a cap or scarf. If you don't want to wear a scarf, ensure that you at least use a leave-in conditioner with SPF. If your profession comprises working outdoors, use hair products that pack enough SPF. You can also select a special hair mask or sunscreen product that is customised for your hair type. However, once you reach home make sure you wash your hair with water. Go for a rinse-out conditioner that can rejuvenate your hair by reinstating its original moisture and life. You should always choose a conditioner that compliments your hair texture and hair type. Excessive use of shampoo is detrimental to your hair. Do not apply shampoo every day as it will do more harm than good by drying up your scalp and weakening the hair. If you sweat more profusely in the scalp region and have hair that gets easily greasy, you should opt for a mild shampoo. Remember to apply the shampoo only on the scalp and not the hair or it will become dry. Who doesn't love going for an afternoon swim to cool the body during summer? But did you know that your hair can get easily damaged due to the concentrated levels of chlorine in the water and UV radiation from the sun? The best thing that you can do is make sure you apply a leave-in conditioner before and put on a swimming cap, post-swimming use a nice shampoo to reduce the damage done to the hair from the chlorinated water. Go easy on the blow dryer as it emits excess heat that can harm your hair during summer. If need be, wash your hair half an hour earlier than usual so that it has sufficient time to dry in the air. Steer clear of styling irons and curlers and allow your hair to be in its natural state. It is often the tips of your hair that sustain the highest damage during summertime heat. It is common for people to witness a lot of split ends and dry tips during this period. Therefore, this is the best time to go for that new haircut. In case you do not want to cut your hair short, you can settle for a small trim that will take care of the ends and reinvigorate your hair. Co-washing or conditioner washing is a must during the summer months. As your hair gets dirtier during summer due to the copious amounts of sweat and dirt, regular hair cleansing is imperative. During this period, merely shampooing your hair does not suffice. Make sure you wash your hair with a good quality replenishing conditioner. After wetting your hair, apply for two minutes and then rinse with soft water for the best result. If you suffer from oily hair, then regular co-washing is bound to make your hair greasy. Shifting to dry shampoos is a good option in such cases. You can also apply a little sprinkling of baby talc on your scalp and hair and then comb it out. This has to be one of the simplest yet most effective hair care tips for summertime. While practising all the above tips, make sure you follow this advice to the letter. Drink lots of fluids. The significance of keeping yourself well-hydrated during peak summer months cannot be stressed enough. Drinking sufficient water is key to good hair and skin health. You should also eat a lot of fresh seasonal fruits and green vegetables as they not only hydrate the skin but are also loaded with a number of essential vitamins and minerals. Along with maintaining a good and clean diet, you can also add plant-based biotin supplements to your routine as it supports healthy, nourished hair, skin, and nails. One thing to swear by when it comes to haircare and skincare is to invest in clean and plant-based products that will protect your hair and skin irrespective of the season. Whatever the reason for hair damage is, add products that are vegan and free of harmful chemicals like sulphates, parabens, dyes and artificial fragrances, in your daily hair care routine to get maximum results. Follow the aforementioned tips diligently and you will have very little to complain about when it comes to hair health. While these recommendations operate mostly on the external level, make sure that you power yourself internally as well by drinking lots of water and eating natural and organic foods that can keep you cool during the heat. (Agency) Read More►Shilajit's Benefits For Cardiovascular Fitness

होली यानी कि रंगों और खानपान का पर्व है, इस मौके पर आयुर्वेद के जरिए सेहत को भी दुरुस्त करने का अवसर होता है। ऐसा इसलिए क्योंकि एक तरफ जहां जड़ी बूटियों का उपयोग कर वातावरण को संक्रमण रहित किया जा सकता है तो वहीं प्राकृतिक रंग त्वचा के लिए लाभदायक होते हैं, साथ ही पाचन तंत्र के लिए फायदेमंद पदार्थ मौजूद है। शासकीय आयुर्वेद कॉलेज रायपुर के सह-प्राध्यापक डॉ. संजय शुक्ला ने बताया कि चूंकि इस समय वातावरण में अनेक पराग कण मौजूद रहते हैं जो एलर्जिक रोग पैदा करते हैं, इसलिए होलिका दहन में अगरू, आम, साल, नीम इत्यादि के सूखे पेड़ों की टहनियों तथा गूगुल, कपूर इत्यादि आयुर्वेदिक जड़ी-बूटियों का उपयोग हवन के रूप में करना चाहिए ताकि वातावरण संक्रमण रहित हो सके। डॉ. शुक्ला ने बताया कि टेसू सहित अनेक वनस्पतियों जिससे प्राकृतिक रंग और गुलाल बनाया जाता है, उनमें औषधि गुण भी होते हैं। फलस्वरूप ये त्वचा और आंखों के लिए सुरक्षित होने के साथ ही चर्म रोगों में भी गुणकारी होते हैं। आजकल एरोमा थेरेपी यानि सुगंध से इलाज भी प्रचलन में है इसलिए सुगंध युक्त रंग-गुलाल से मन प्रसन्नचित्त हो जाता है जिससे होली का उमंग दोगुना हो जाता है। इसके अलावा मेहंदी और नीम की पत्तियों, गुड़हल, गेंदा, गुलाब, हरसिंगार फूल और नील पौधे की फलियों को उबालकर रंग व गुलाल बनाया जाता है। होली में हमें प्राकृतिक रंग और गुलाल का ही उपयोग करना चाहिए। डॉ. संजय शुक्ला ने बताया कि होली के समय एवं बसंत ऋतु में आयुर्वेद पद्धति में पाचन तंत्र के लिए सुरक्षित और सुपाच्य आहार व पेय के विशेष निर्देश हैं। शीत ऋतु में शरीर में जमा कफ इस ऋतु में पिघलता है जिसका प्रभाव यकृत यानि लिवर में पड़ता है जो पाचन तंत्र से जुड़ा महत्वपूर्ण अंग है। आयुर्वेद चिकित्सा पद्धति के अनुसार इस ऋतु में गेहूं और मिश्रित आटे की रोटी, मूंग की दाल, खिचड़ी, हरी सब्जियां जैसे भिंडी, करेला, मुनगा यानि सहजन, भाजी, पुदीना, लहसुन, अदरक जैसे भोजन, सब्जियों और मसालों को अपने खान-पान में शामिल करना चाहिए। होली और ग्रीष्म ऋतु में छाछ, नीबू, आंवला, बेल, खस का शरबत और गन्ना रस का उपयोग करना चाहिए। लेकिन बाजार में बिकने वाले इन पेय पदार्थों के सेवन से परहेज करना चाहिए क्योंकि साफ-सफाई के अभाव में अनेक रोगों के संक्रमण का खतरा हो सकता है। आयुर्वेदिक चिकित्सक के मुताबिक ग्रीष्म ऋतु में अंगूर, संतरा, मौसंबी, तरबूज और खरबूज जैसे रसीले व पानीदार फलों का सेवन करना चाहिए जो शरीर को निर्जलीकरण से बचाता है। लोगों को आसन्न गर्मी के लिहाज से होली त्योहार में अधिक वसायुक्त खाद्य पदार्थों, गरिष्ठ भोजन, मांसाहार, भांग इत्यादि मादक पदार्थों तथा शराब के सेवन से बचना चाहिए, अन्यथा अनेक रोगों का खतरा बढ़ सकता है जो रंग में भंग डाल सकता है। आयुर्वेद में बताए गए इन सावधानियों के पालन और खान-पान से होली का उमंग दोगुना हो सकता है। यह भी पढ़े► होली के रंगों में स्वास्थ्य का संदेश !

Winter is here and with temperature dipping every single day, it is getting harder for people to manage bone and joint pain. This increased joint pain during winter is due to the increased inflammation in one or more joints. It is also because there is less supply of blood to the peripheral regions in the body due to which one's joints become stiff, causing pain in the joints and bones.   Joint pains are especially common in the winter season, making life difficult especially for arthritis patients. Not tackling them effectively could have a detrimental effect on your daily productivity and overall well-being. Here's what you can do to avoid excessive pain in the joints.   Joint pains are common in the winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen joint pains. Muscles also become tighter at lower temperatures resulting in stiffness and pain. Besides, people tend to stay indoors during winter which could mean limited exposure to sunlight and may result in Vitamin D deficiency.   Here are a few tips to deal with bone and joint pain in winter: Drink plenty of water to stay hydrated and reduce inflammation and further reduce the friction between joint surfaces Keep yourself warm in winter clothing, home heating, and other necessities Regular exercise will help keep your joints supple and maintain flexibility. It could also help with the lubrication of the joints and improve blood flow Enough exposure to the sun (Vitamin D) will help in building and improving the bones A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bone care during the winter season Regular movements in the body will promote flexibility in your joints   People who are overweight have more chances of getting arthritis. One should maintain his/her weight in order to keep their knees healthy (Dr Harish Ghoota, Additional Director-Orthopedics, Fortis Escorts Hospital) Read More► Five Actions to Safeguard Vision During Diabetes