Hadjod Oil

An edible seed Mungphali or popularly known as the Peanut is used in raw form and is consumed in different traditional cuisines. Peanuts are very healthy as a snack because it is a high protein source, which includes heart-healthy fats and fiber. To control hunger and decrease the urge to eat large quantities of food, peanuts promote a full stomach feeling. For managing, weight peanuts are very much effective. Consumption of Peanut keeps the heart-healthy, and peanut oil usage in cooking might facilitate decreasing cholesterol levels.    Peanut oil can be applied on the body's outside surface to treat dry skin by moisturizing it due to its Snigdha, i.e., oily characteristic as per Ayurveda. Due to arthritis, its Vata balancing, and Snigdha, i.e., oily characteristics, it can also be applied to relieve joint pain. To prevent cough, avoid drinking water after intake of Peanuts. If you are allergic to peanuts, you need to avoid peanuts and use Peanut oil on the skin.   What are the different names of Peanut? Mussombibikan, Bhui muga, Bilatimung, Mugphali,Bilatimung, Bhuirachna, Mandavi,  Badam, Monkey nut Arachis hypogaea, and Nilasanagalu.   What is the base of Peanut? Plant-Based   BENEFITS OF PEANUT   1. What are the benefits of Peanut for Weight loss? SCIENTIFIC VIEW AYURVEDIC VIEW Peanuts are a rich source of nutrients like fiber, protein, and heart-healthy fats. Peanuts help promote the feeling of fullness and manage the feeling of hunger that decreases the urge to consume more food. Peanuts also help in boosting the metabolic rate that promotes weight loss. Peanut may help reduce weight. A peanut keeps you full and satisfied for a longer period and is high satiety food. It aids in lowering your appetite to avoid overeating. This is since it takes time to digest because of its Guru, i.e., heavy nature.     2. What are the benefits of Peanut for Low HDL, i.e., good cholesterol? SCIENTIFIC VIEW AYURVEDIC VIEW Peanut might be useful in lowering cholesterol. Phytosterols in Peanut have a structure similar to the body's cholesterol. Phytosterols fight with the absorption of cholesterol in the body and block its absorption. It increases the level of good cholesterol, and also, Peanut decreases the level of bad cholesterol.   High cholesterol is because of an imbalance of Pachak Agni, i.e., the digestive fire. Impaired digestion at the tissue level produces Ama, i.e., toxic remains in the body because of improper digestion. This causes blockage in the blood vessels and the accumulation of bad cholesterol. Due to its Ushna, i.e., hot characteristics and the build-up of bad cholesterol, taking Peanut or its oil in the daily diet improves Agni and corrects impaired digestion.     3. What are the benefits of Peanut for Heart disease? SCIENTIFIC VIEW AYURVEDIC VIEW Peanut might help manage coronary heart disease. Peanut is a rich source of vitamin E that has valuable effects on coronary heart disease. Peanut may help battle against heart disease. Due to its Ushna, i.e., hot characteristics, it keeps your heart right in place.   How helpful is the consumption of Peanut? Peanut consumption helps control low HDL, i.e., good cholesterol, Weight loss, Cancer, and Heart disease.   PRECAUTIONS WHEN USING PEANUT ● Breastfeeding: While breastfeeding, makes sure that it's safe to consume peanuts in specified amounts. During breastfeeding, it is suitable to consult your doctor before consuming peanut supplements. ● Pregnancy: While you are pregnant, make sure that it's safe to consume peanuts in specified amounts. During pregnancy, it is suitable to consult your doctor before consuming peanut supplements.  ● Side Effects: Consuming peanuts may cause allergies.   RECOMMENDED DOSAGE OF PEANUT ● As per your requirement, consume 1-2 teaspoon peanut oil. ● In South America, peanuts, i.e., Arachis hypogaea, originated as a legume. ● They go by a multiplicity of names, like groundnuts, earthnuts, and goobers.  ● Peanuts are unrelated to tree nuts despite their names. They’re related to beans, lentils, and soy as a legume. ● Peanuts are rarely eaten raw in the United States. As an alternative, they are most often utilized as roasted or as peanut butter. Other peanut products comprise flour, protein, and peanut oil.  ● These goods are consumed in a wide range of foods, like desserts, cakes, confectionery, snacks, and sauces. Peanuts are a rich source of protein, fat, and various healthy nutrients. Research shows that peanuts are linked to a reduced risk of heart disease and maybe even useful for weight loss.   THE NUTRITION FACTS FOR 3.5 OUNCES OF RAW PEANUTS: ● Calories: 567 ● Water: 7% ● Monounsaturated: 24.43 grams ● Polyunsaturated: 15.56 grams ● Omega-3: 0 grams ● Omega-6: 15.56 grams ● Trans: 0 grams ● Protein: 25.8 grams ● Carbs: 16.1 grams ● Sugar: 4.7 grams ● Fiber: 8.5 grams ● Fat: 49.2 grams ● Saturated: 6.28 grams   ADVERSE EFFECTS AND INDIVIDUAL CONCERNS OF CONSUMING PEANUTS Consuming peanuts has not been linked to many adverse effects, but still, there are several health concerns to think about aside from allergies. Such concerns are:   ● Aflatoxin poisoning With a species of mold, i.e., Aspergillus flavus, it produces aflatoxin, and peanuts can, at times, be contaminated. Typical signs of liver problems are caused due to the key symptoms of aflatoxin poisoning comprising loss of appetite and yellow discoloration of the eyes, i.e., jaundice. Liver failure and liver cancer can be caused due to serious aflatoxin poisoning.   The danger of aflatoxin contamination depends on how peanuts are kept. The danger grows with warm and humid circumstances, particularly in the tropics. Aflatoxin contamination can be efficiently prohibited by appropriately drying peanuts after harvesting and maintaining temperature and humidity low during storage.   ● Antinutrients Peanuts contain a variety of antinutrients that are substances that impair your absorption of nutrients and decrease nutritional value.    ● Phytic acid  Phytic acid or phytate usually is present in all edible seeds, legumes, nuts, and grains. It ranges from 0.2–4.5% in peanuts. Phytic acid lowers the nutritional value of peanuts slightly and decreases iron and zinc availability in peanuts. Even peanuts can be consumed while you are on a diet, and among those who eat meat regularly, you can consume it in a limited time. In developing countries where the most important food sources are grains or legumes, it may be a crisis.   ● Peanut allergy Peanuts can be a major source of causing most of the allergies in humans. In India, Allergy due to peanuts is estimated to affect approximately 1% of the population. Peanut allergies are mainly life-threatening, and peanuts are, at times, determined as the most severe allergen. Avoid all peanuts and peanut products if people are allergic to peanuts.   HOW TO USE PEANUT   1. Use as Raw Peanut Scrub ● Consume ½ -1 teaspoon of crushed raw Peanuts ● Honey should be added to it ● For 3-4 minutes, gently massage on the face and neck ● With tap water, wash it carefully ● To get rid of dry and dull skin, Repeat 2-3 times a week   2. Use as Peanut Oil ● Consume 1-2 teaspoon of Peanut oil ● Coconut oil should be added to it ● On the affected area, massage smoothly ● To get rid of dry skin, eczema, scalp crusting, and scaling, repeat this 2-3 times a week.   FREQUENTLY ASKED QUESTIONS   Q. Are roasted peanuts bad for you? SCIENTIFIC VIEW AYURVEDIC VIEW Roasted peanuts are not as awful as roasting improves its flavor. Research shows that Peanuts may be helpful for weight loss as well as decreases the danger of cardiovascular diseases. Roasted peanuts are safe to use, and roasted Peanutsmight is beneficial for your skin and hair due to its Snigdha, i.e., oily characteristics.   Q. Is Peanut butter healthier than regular butter? SCIENTIFIC VIEW AYURVEDIC VIEW Peanut butter is made from roasted Peanuts, and regular butter is created from milk. Both differ in their nutritional content. But the most important dissimilarity is that Peanut butter has fewer fats and calories in comparison to regular butter. Peanut butter is commonly consumed by Indians and is healthier than regular butter as it is fat-free and includes rich nutrients.   Q. Is Peanut a nut or seed? SCIENTIFIC VIEW AYURVEDIC VIEW Although Peanuts are found beneath the ground, and it is considered as a nut. It is a rich source of proteins, has strong antioxidant characteristics and fiber. Usually, Peanuts are found in the form of seed; this means that the seed part of the Peanut is consumed.   Q. Is the red skin of Peanut good? SCIENTIFIC VIEW AYURVEDIC VIEW Peanuts provide various essential nutrients when eaten with or without the skin. The skin of Peanuts also contain minerals and nutrients and is considered good for health. Peanuts provide various essential nutrients when eaten with or without the skin. It contains balya, i.e., it provides strength to the body.   Q. What are the health benefits of Peanut butter? SCIENTIFIC VIEW AYURVEDIC VIEW Peanut butter is excellent for health as it contains nutrients. Peanut butter, when consumed daily, decreases the danger of heart disease. The fats present in Peanut butter assists in offering nutrients to infants and children who are malnourished. It also reduces inflammation and prohibits the development of cancer cells because of its anti-inflammatory characteristics. Peanuts create peanut butter. It might be beneficial in bodybuilding because of its Kapha increasing and Balya, i.e., strength provider characteristics. It aids in muscle growth that assists in bodybuilding and also gives strength to it.     Q. What are the benefits of Peanut oil? SCIENTIFIC VIEW AYURVEDIC VIEW Peanut oil is determined to be best for health because of the presence of a variety of nutrients like magnesium and protein. They give protection to the heart and retain blood sugar levels and body weight. It also comprises fatty acids and antioxidants that battle against free radicals and prohibits cell damage. Peanut oil helps control constipation because of its Snigdha, i.e., oily, and Rechana, i.e., laxative characteristics. It boosts bowel movement and aids in simple excretion of stool. This also assists in maintaining proper digestion by frequently excreting toxins from the body. Instructions: 1. As per your requirement, consume 1-2 teaspoons of Peanut oil 2. Include it in your regular cooking   Q. Does Peanut butter helps in bodybuilding? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Peanut butter assists in bodybuilding. It is a rich source of protein and fats that aids in balancing the nutritional requirements of a bodybuilder. Peanuts create peanut butter. It might be useful in bodybuilding because of its Kapha increasing and Balya, i.e., strength provider characteristics. It assists in muscle growth, which aids in bodybuilding and also gives strength to it.   Q. What are the benefits of Peanut oil for hair? SCIENTIFIC VIEW AYURVEDIC VIEW Although not sufficient scientific evidence exists, the existence of antioxidants in Peanut prohibits cell damage. It also decreases the loss of protein and validates the regeneration of damaged hair. Peanut oil might be useful for dry or damaged hair because of its Snigdha, i.e., oily characteristics.  It assists in repairing and retaining moisture in dry hair, thus leading to healthy growing hair. Instructions: 1. Consume 1-2 teaspoon of Peanut oil 2. Coconut oil should be added to Peanut 3. On the affected area, massage tenderly 4. For better result, repeat it 2-3 times a week   Q. Can Peanut oil give you skin allergy and rashes? SCIENTIFIC VIEW AYURVEDIC VIEW No, if you are allergic to a specific kind or peanuts don't suit you, avoid consuming the same. No, Peanut oil is excellent for treating various skin problems such as allergy, rashes, and acne because of its Ropan, i.e., healing. If you have sensitive skin, it is advised to consult a doctor before applying peanut oil.

Olive oil is pale yellow, dark green oil and is called 'jaitoon ka tel' commonly. It is a liquid fat obtained from Olives (Olea europaea) produced by pressing them to extract it. It is a major part of the Mediterranean diet, and it's primarily known for its antioxidant properties. The fat's main constituent is monosaturated fatty acids (MUFAs), which are considered healthy fat by medical experts. Olive oil's commercial production has made it one of the most common vegetable oils in the world.   How did ‘Olive oil’ come to being? Olives have a history dating back to almost 6000 years in the past. The Mediterranean society revolved around the cultivation and use of the plant, and it was a regular part of their vegetable diet. When the people back then developed stone grinders and thumps, they learned to press wheat to get flour, press leaves of medicinal plants to get extracts, and thus, one-day olives were pressed manually yielded an extract that shared a resemblance and characteristics similar to oils.   Historical uses of Olive oil Due to its Mediterranean habitat, much of the history of olives and olive oil occurred in those parts of the world. Olives were a symbol of wealth, fame, and peace, and it played a primary role in culture, trade, arts, and the economy. Olive oil was used in both cooked and uncooked dishes such as cakes and salad dressing, respectively. There are accounts of the Romans favoring a cake that onlyconsisted of flour, salt, and olive oil.   Apart from its role in food culture, olive oil played a crucial role in religious ceremonies and became a high priced fuel. It was a base constituent of many of the highly-priced perfumes in the Hellenistic and Roman periods. Hippocrates was the first to deduce the healing powers of the oil, and thus, he became the first known medical practitioner to use it in ointments to treat wounds and bruises.   By the middle ages, olive oil's different curative factors came to light, and it became a known remedy for sore throats and internal problems. It naturally became a staple in the daily life of the Mediterranean people.    Benefits of using Olive oil in Ayurvedic treatment Olive oil is known for a multitude of scientifically and ayurvedically recognized factors that make it a go-to substance in the treatment of diseases and disorders. The oil helps in reducing high cholesterol levels by lowering the bad cholesterol in the body. It lowers blood sugar levels, which help control or prevent diabetes and prevents constipation due to its laxative nature when taken in slightly larger amounts.   It comprises 14% saturated fat and 11% polyunsaturated fat such as Omega-3 and Omega-6 fatty acids. About 73% of the oil is a monounsaturated fat called oleic acid. Studies suggest that this acid can reduce inflammation and have beneficial effects on genes linked to cancer. These monounsaturated fats have high heat resistance and do not build-up in the arteries. This prevents plaque build-up in the lungs reducing the chances of a stroke.   Olive oil is known to balance blood pressure and manage rheumatoid arthritis due to its anti-inflammatory nature. As for core Ayurveda, it is believed that olive oil balances the Vata-Kapha and Pitta dosha to a slight extent. It is good for external use as well and can be applied to the skin as it is rich in essential oils that help nourish growing babies and tissues in adults.   Treating diseases/disorders using Olive oil   1. High Cholesterol                        Ayurvedic view                       Modern scientific view   Higher levels of cholesterol are due to an imbalance in Agni (digestive fire). Improper digestion in the body causes Ama's build-up (toxins in the body due to improper digestion). This leads to the build-up of bad cholesterol in the body. Olive oil, which is rich in Deepan (appetizer) and Pachan (digestive) properties, helps in Ama's expulsion or digestion. These properties further help in maintaining digestive fire and prevent the accumulation of bad cholesterol in the body.   The Oleocanthal present in Olive oil has potent antioxidant and anti-inflammatory properties, which help in lowering total blood cholesterol, bad cholesterol (LDL), and triglycerides. The healthy fats present in the oil improve the levels of good cholesterol in the body. This results in a reduced risk of atherosclerosis (the narrowing of arteries due to plaque build-up).      2. Hypertension Modern scientists concur that Olive oil may help manage high blood pressure due to its anti-oxidant properties. This oil can lower blood pressure by making nitric oxide readily available in the blood, leading to the blood vessels' relaxation, lowering the blood pressure. Tips: Try replacing your regular vegetable oil with Olive oil for cooking. The use of extra virgin olive oil is much advised due to its less refined nature, resulting in more antioxidant potency.   3. Constipation                            Ayurvedic view                      Modern scientific view   Constipation is caused primarily due to an aggravated Vata dosha. An imbalance or irregularity in lifestyle or eating habits may lead to an aggravated Vata in the large intestine and cause constipation. Olive oil's regular intake can help manage constipation due to its Vata-balancing and Sara (mobility) properties. The oil removes dryness of the intestine producing better bowel movements, thereby providing relief from constipation.   Olive oil might prove to be useful in constipation due to its laxative nature. The oil itself lubricates the intestinal walls, improving bowel movement. It also helps in softening the stool, making it easier to pass through the colon.     4. Diabetes mellitus (Type 1 and Type 2)                          Ayurvedic view                      Modern scientific view   Diabetes is called Madhumeha in Ayurveda. It is caused by aggravated Vata dosha and improper digestion. This leads to Ama's build-up (toxic remains in the body due to improper digestion) in the pancreatic cells. The impaired cells in the pancreas cannot produce sufficient insulin leading to diabetes. Olive oil helps to balance the Vata dosha and to maintain normal blood sugar levels. The Deepan (appetizer) and Pachan (digestive) properties help to reduce Ama and prevent the pancreas from further damage. Tip: Try replacing your regular vegetable oil with Olive oil for cooking. The use of extra virgin olive oil is much advised due to its less refined nature, resulting in more antioxidant potency. Olive oil is rich in antioxidants and anti-inflammatory properties, which help in managing type 2-diabetes. The oil reduces the breakdown of carbohydrates resulting in low blood sugar levels. This way, the damage on pancreatic cells is minimized, enhancing secretion and sensitivity.     5. Rheumatoid Arthritis Most modern scientists concur that the Olecanthal present in Olive oil can help manage rheumatoid arthritis symptoms. This is due to the presence of potent antioxidant and anti-inflammatory factors. Oleocanthal specifically inhibits the activity of inflammatory proteins. This reduces joint pain and swelling commonly associated with rheumatoid arthritis.   6. Breast Cancer Modern scientists believe that Olive oil's use as a complementary therapy in cancer treatment could prove to be beneficial. The phenolic compounds present in Olive oil have strong antioxidant and anti-inflammatory properties. These compounds induce apoptosis (cell death) and reduce cancer cells' growth while leaving other non-cancerous cells unharmed.   7. H.Pylori infection Modern scientists believe that the phenolic compounds present in Olive oil can work against the Helicobacter Pylori growth. These compounds may also help in lowering the risk of stomach ulcers and stomach cancer.   8. Eczema                          Ayurvedic view                     Modern scientific view   The application of Olive oil on the affected areas may help reduce skin rashes, itching, burning, and roughness. This is due to the presence of Snigdha (oily). It is also helpful in healing blisters due to its Ropan (healing) factors. Tip: Mix 1 teaspoon Olive oil with 1 teaspoon of Coconut oil. Apply it to the affected area twice a day for 1 or 2 months for better results.   Eczema is a condition that affects the skin making it rough, inflamed, and itchy. Despite the lack of evidentiary support, it is believed that Olive oil can help in the case of red itchy skin in case of eczema.     9. Psoriasis                        Ayurvedic view                    Modern scientific view   Psoriasis is an autoimmune condition that causes the build-up of dead cells on the skin and inflammation, making the skin dry and scaly. Olive oil can help reduce the symptoms, reduce inflammation, and promote healing due to its Ropan (healing) properties. It reduces the skin's dryness and roughness because of its Snigdha (oily) and Picchila (sticky) properties. Tip: Mix 1 teaspoon Olive oil with 1 teaspoon of Coconut oil. Apply it to the affected area twice a day for 1 or 2 months for better results.     Psoriasis is classed as a common, chronic autoimmune disease that results in dry, red, scaly, and flakes on the skin. Olive oil can be useful in curbing this disease due to its anti-inflammatory and immune-modulating properties resulting in a reduction of skin rash, dryness, and inflammation associated with psoriasis.     10. Earwax Olive oil prevents the build-up of excessive ear wax, and its application in the ear can soften the wax in the outer ear canal, making it easier to remove.   11. Ear infection Modern scientists concur that the ear drops containing Olive oil have an antibacterial property that reduces the infection and the pain associated with it.   12. Alzheimer’s disease Even though not all studies have concurred that Olive oil can directly prevent the onset of Alzheimer's, it can be mentioned that Olive oils can help in the removal of beta-amyloid plaque build-ups inside the brain cells leading to better brain function and enhanced cognitive capacity. This could prevent the early onset of Alzheimer's in those susceptible to it. However, much more research is needed to conclude its effects on Alzheimer's are caused because of age.   Forms of Olive oil in Ayurveda with the recommended dosage 1. Olive oil capsule- 1 capsule twice a day before or after meals. 2. Olive oil OIL- 1-2 teaspoons once a day after waking up or before going back to sleep.   Types of Ayurvedic care with Olive oil   1. Olive oil capsules: Swallow 1 (subject to the physician’s assent) capsule with lukewarm water after lunch and dinner.   2. Olive oil and water: 1-2 teaspoon of Olive oil is taken and is followed by a glass of lukewarm water. It is recommended to be taken at night before going to sleep to manage constipation.   3. Cooking with Olive oil Use 5-6 teaspoons (subject to the preparation) for cooking daily. The amount can vary according to dietary constraints or physician’s advice.   4. Olive oil salad dressing a) 2-3 teaspoons of Olive oil are used along with chopped vegetables like onion, carrot, cucumber, sweet corn, and beetroot in a large bowl. b) 1 teaspoon of Apple cider vinegar is added to the bowl. c) Season with black pepper and salt as per tasted) All the contents are mixed.   5. Olive oil with moisturizing cream a) 1-2 teaspoons of Olive oil are added to be added to any moisturizing cream. b) The mixture is to be applied directly to the skin to improve the skin's complexion and texture. However, this is not recommended for people with an acne problem or have oily skin.   6. Massage with Olive oil a) 1-2 teaspoons of Olive oil are to be taken heated slightly. b) Massage daily on the painful area (especially on joints) to get relief from pain and swelling caused by rheumatoid arthritis.   7. Olive oil with lemon juice a) 2-3 teaspoons of Olive oil are to be taken, and lemon juice (by squeezing half a lemon) is to be added to it. b) The mixture is to be applied directly on the skin before going to bed to control acne scars. This mixture is not be applied under the sun as it could have a tanning effect on the skin as lemon juice is a bleaching agent and reacts under the heat of the sunlight. So, the best time to apply this is at night.   Side effects of Olive oil The side effects can vary depending on whether it is used internally or externally:   1. Internal use: Olive oil is likely safe when it comes to its intake, whether it is taken as a capsule or in liquid form. Certain anomalies in the form of bodily response can cause nausea in a very small number of people. However, the use of extra virgin olive oil has generally proven to have no side effects of a serious nature. It is also high in calories (1-2 teaspoons amount to around 14% of average caloric consumption).   Consumption of olive plant leaf has inconclusive yield results due to its side effects, but it is likely safe. Consumption of more than the required amounts of Olive oil can lead to explosive diarrhea.   2. External use: Olive oil’s application direct application on the skin may lead to delayed allergic responses leading to contact dermatitis. Its application on gums and mouths after dental treatment can lead to sensitivity problems. It is also not suitable for dry skin types and baby skins.   Olive oil can cause acne and blackheads due to its oily-sticky nature. This traps the dust particles in the skin and can lead to a multitude of skin problems.   3. Inhalation: The olive plant's pollens can lead to an allergic response in people susceptible to such allergies.    Precautionary guide to using Olive oil   1. Breastfeeding Modern scientists believe that it is considered safe to take Olive oil in food amounts while breastfeeding. However, the doctor should be consulted before taking any other Olive oil supplements.   2. Diabetes It is advised by modern scientists that blood sugar levels should be monitored before taking Olive oil as it tends to lower blood sugar levels.   3. Heart disease patients Olive oil might lower blood pressure. So, it is advised by modern scientists’ that blood pressure levels are monitored before using Olive oil.   4. Pitta Ayurvedic scholars believe that a body massage with Olive oil is to be avoided if one has excessive Pitta.   5. Pregnancy Modern scientists believe that it is considered safe to take Olive oil in food amounts during pregnancy. However, the doctor should be consulted before taking any other Olive oil supplements.   FAQs about Olive oil   1. How to store Olive oil? As per modern scientists, Olive oil should be stored at room temperature (25C) in a dry and dark place as it is susceptible to deterioration if kept in hot and humid conditions.   2. What is the Price of Olive oil? The price of Olive oils may vary from brand to brand. The rate for 1L of olive oil generally Rs 600. Figaro Olive oil 1L bottle's price is about Rs 550, and extra virgin Olive Oil (500ml) is priced at around Rs 400.   3. Is extra virgin Olive oil any different? Extra virgin oil is produced by the mechanical pressing of olives instead of the chemical method. The final tests of the product should yield around 0.8% acidic content. The extra virgin oil has several benefits and can be used for skin, hair as well as in food.   4. What are the uses of Pomace Olive oil? Pomace Olive oil has many uses, and it is good for skin and hair. It is also useful for cooking purposes.   5. Can Olive oil be taken daily?     Olive oil can be taken daily due to its nutritional value. The oil's antioxidant properties reduce the risk of heart disease, high blood pressure, and high cholesterol. Olive oil should be consumed in moderation (1-2 teaspoons daily), and it is best to consult a doctor before taking it.   6. Can Olive oil protect from Microbial infections? Olive oil can help protect from various microbial infections as it reacts with the bacteria that cause respiratory or intestinal infections.   7. Is it possible to deal with depression with the help of Olive oil?                         Ayurvedic view                       Modern Scientific view   Vata governs all the movements of the body and the nervous system. Depression occurs when the Vata dosha is imbalanced. Regular intake of Olive oil can help deal with depression because of its Vata-balancing property. Regular intake of Olive oil can help increase the secretion of serotonin, which can help lower depression.     8. Can Olive oil act as a pain reliever?                       Ayurvedic view   Modern Scientific view   Pain is called Shoola roga and is believed to be caused by an aggravated Vata dosha. Intake of Olive oil helps in balancing Vata dosha minimizing pain.   Olive can reduce pain due to its anti-inflammatory property. The Oleocanthal present in the oil inhibits pain mediators' activity, resulting in reduced pain and inflammation in the body.   9. Is Olive Oil good for the skin?                           Ayurvedic view                      Modern Scientific view   Olive oil is good for certain skin types due to its Ropan (healing), Snigdha (oily), and Rasayana (rejuvenating) factors. Application of the oil on the skin provides it a natural glow and prevents the scars from leaving a permanent mark. Tip: 3-4 drops of Olive oil are taken and massaged on the face using the fingertips. This is to be done preferably during the night.   Olive oil is rich in Vitamin A, D, E, and K, which protect the skin from UV radiation and keep it moisturized. The skin is protected and nourished at the same time, preventing the chances of melanoma.     10. Can Olive oil prevent aging of the skin? Modern scientists believe that a regular application of Olive oil can lead to healthier skin, which could help fight age. The wrinkles and scars are held off for longer periods than they would have usually occurred. The polyphenols vitamins E and K act together to prevent the symptoms of aging on the skin.   11. Is olive oil good for the hair? There is very less conclusive evidence to suggest Olive oil's role in hair nourishment. The oleic and palmitic acids present in the oil have softening qualities. These oils act as good emollients that can help strengthen and nourish the hair follicles resulting in lust hair. Tips:  a) 4-5 teaspoons of Olive oil are taken and heated slightly. The oil is now applied on the hair scalp and massaged for about 15 minutes. b) After the massage, the oil is to be kept overnight and washed off the next day with a soothing shampoo. This is to be done once a week for shiny and silky hair.   12. Does Olive oil helps in skin whitening?                        Ayurvedic view                    Modern Scientific view   There is no direct effect of Olive oil in skin whitening. However, it does protect the skin from UV radiation from the sun and prevents sunburn. It is a natural sunscreen and helps maintain the natural skin color and prevents the darkening of the skin due to its Ropan (healing) factor.   Olive oil does not have any effects on the whitening of the skin. However, the Oleocanthal present in it prevents sunburn and acts as a natural sun-block. The antioxidant properties prevent the oxidative damage of the sunlight on the skin. This results in the emergence of natural skin color and significantly less tanning.     13. Can Olive oil be used to manage dark, chapped lips?                             Ayurvedic view                        Modern Scientific view   Olive oil is rich in Snigdha (oily) and Ropan (healing) properties, which help in managing dry, chapped lips by maintaining the softness of the skin and providing nourishment to its healing process.   There is an absence of conclusive scientific evidence to suggest Olive oil's effects on dry, chapped lips. However, the application of oil can reduce dryness and soften the skin. Olive oil is a primary constituent of most cosmetic products and lip balms.    

Nagarmotha is also known as Nutgrass in the common language. It is a Plant-Based Nagarmotha is used in the making of perfumes and incense stick, owing to its characteristic woody, earthy, and quite lingering fragrance. It is also used in culinary spice.   According to the ayurvedic scriptures, Nagarmotha is an essential aid to improve digestion as it has Deepan and Pachan properties. However, it should be taken by the recommended dosage.   Oil extracted from Nagarmotha can be used as an efficient medicine for a stomach disorder. It has antispasmodic and carminative properties that help to reduce stomach problems. Further, it has antioxidant properties, and it is an effective aid for managing diabetes. Nagarmotha contents include free radicals and protect it from cell damage and certain mental diseases. It has flavonoids that have anti-diarrheal properties, which are effective against the formation of water in stools.    Nagarmotha is also useful against skin infections. A paste of Nagarmotha powder is made by mixing it with coconut oil and applied around cuts. It helps to reduce inflammation and stop bleeding as it has astringent properties. It also protects the cut from getting infected by bacteria or fungi. Nagarmotha oil can also be used in the same way with similar benefits. In the case of hypersensitive skin, Nagarmotha oil and paste can be used with rose water to avoid allergy.   Other names of Nagarmotha are Nut Grass, Mustak, Motha, Chakranksha, Charukesara, Cyperusrotundus, Nagaramattea, Nagaretho, Saadkufi.   Benefits of Nagarmotha:   Hair loss associated with dandruff Science Ayurveda Nagarmotha is useful in reducing hair fall and dandruff. Nagarmotha fights against dandruff-causing bacteria and fungi that tend to grow on oily scalp. Nagarmotha is one of the best Ayurvedic solutions to hair problems like dandruff and hair fall. Dandruff and hair fall occurs due to abnormal Pitta and KaphaDosha. Using Nagarmotha oil regularly balances these doshas and also moisturizes the dry and flaky scalp. This helps in a visible reduction of hair fall and dandruff. Your hair and hair roots strengthen considerably.    Procedure:   a. Take 3 to 5 drops of pure Nagarmotha oil.  b. Mix with Coconut or any other hair oil you generally use.  c. Apply on hair and scalp. Do not rub excessively or dig in your nails.  d. Leave it overnight or for 4 to 5 hours.  e. Wash your hair with shampoo.   f. Repeat this process twice or thrice a week according to your hair type to prevent dandruff and hair fall.   Cough of Tuberculosis Science Ayurveda Nagarmothamay clean the air pipe by triggering expectorant activity, which may cause mucous expelling through the mouth. Ayurvedic scriptures say that Nagarmotha can give some relief from the cough of tuberculosis. The abnormal functioning of Kapha mainly causes cough. Nagar motor has properties to balance this dosha. So Nagarmotha may reduce the congestion in the throat and lungs.   Skin whitening Science Ayurveda It is highly beneficial to use Nagarmotha lotions and cream for their astringent properties. Ayurveda also says that Nagarmotha can be effectively used for skin whitening and lightening. Since Nagarmotha has Kashya or astringent properties, it prevents the sebaceous glands from releasing excessive oil. Thus, it gives a light glow on the skin.   Urinary disorders Science Ayurveda The Nagarmotha roots especially contain antibacterial properties that help to cure Nagarmotha can be effectively used to cure urinary disorders like burning sensation while passing urine or any other infection. It has Mutral and diuretic properties that help increase the production of urine and remedy urinary disorders.   Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to cure urinary disorders.   Science Ayurveda Nagarmotha is useful in reducing diabetes. Nagarmotha has essential antioxidants or flavonoids that help in lowering blood glucose levels. Nagarmotha may treat diabetes because of its bitter or Titka taste.Nagarmotha can reduce Ama by boosting the digestive system. It also helps in normalizing the functions of the insulin hormone.   Abdominal pain  Nagarmotha can be used against stomach pain caused by gas or flatulence. The imbalance of Vatta or Pitta Dosha causes flatulence, especially when the imbalance results in low Pitta dosha and high VataDosha. This condition results in a weak digestive fire that prohibits the proper digestion of food. Naturally, it results in abdominal pain. Nagarmothachurna is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting) properties.   Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to cure the abdominal.   Indigestion  When the digestion of our food is not complete, then it is called indigestion. Aggravation in the Kapha of the body can result at the beginning of the digestive fire called Agnimandya in Sanskrit. Nagarmotha can treat indigestion by balancing the Kapha. Nagarmothachurna is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting) properties.   Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to increase digestion.   Diarrhea  The Ayurvedic term for diarrhea is called Astir. Diarrhea can be caused by many reasons, including unhygienic food and water, the presence of toxins in food and water, weakening of digestive fire or Agnimandya, and even by the high amount of mental stress. All these parameters aggravate Vata. As a result, fluid from various tissues of the body gets collected in the intestine and mixtures with the stool. This leads to loose motions and watery stools. Nagarmotha is a natural medicine for Diarrhoea. Nagarmothachurna is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting) properties.   Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to cure diarrhea.   Obesity Obesity is caused by the unwanted accumulation of fat due to excess Ama collection in the body. Nagarmotha can reduce Ama by boosting the digestive system and absorption of food during the same. Thus, it reduces excess fat from the body and reduces obesity.   Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to reduce obesity.   Worms Nagarmotha has Krimighna property or anti-worm property, which is remedial against worm infections.    Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to cure worm infection.    Fever Depending upon the dosha, fever can be of multiple types and rangers. Ama's excess collection causes the common fever in the body due to the weakening of digestive power or Agnimandya. Nagar motor is used to cure fever. Nagarmothachurna is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting) properties.    Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to cure fever.   Skin disease  Nagarmotha can be used in the treatment of various skin disorders like eczema when externally applied to the affected skin area. Eczema includes a variety of symptoms such as dry and rough skin, inflammation, itchiness, blisters, and even bleeding in some cases. Nagarmotha can cure all these symptoms. It can effectively reduce inflammation and stop bleeding. It has cooling and astringent properties called Sita and Kashya, respectively, which reduces the skin's blisters and itchiness.    Procedure:  a. Take ½ to 1 teaspoon of Nagarmothachurna or powder.  b. Add some amount of Coconut oil to it. Mix it to create a thick paste.   c. Apply this paste evenly on the affected skin area. Clean the skin before applying.  d. Leave it to dry for 2 to 4 hours, after which wash thoroughly with clean water. Do not rub aggressively.   e. Repeat this procedure to get rid of eczema.   Stress and Anxiety When used externally, Nagarmotha oil functions as an effective essential oil. It has a great earthly smell. It can reduce stress and anxiety by having a soothing and calming effect on the body. Massaging Nagarmotha oil at parts in pain can reduce pain by balancing the Vatadosha.    Procedure:   a. Take 2 to 5 drops of Nagarmotha essential oil.  b. You can mix with Olive, Coconut, or Almond oil as per your choice.   c. Massage gently on the body's affected area before sleeping to relieve muscle pain, stress, and fatigue.    Precautionary guide while using Nagarmotha If you are pregnant or if you are a nursing mother, it is best to consult your doctor or medical practitioner before using Nagarmothachurna or powder or oil. Experts say that it is best to avoid Nagarmothachurna or powder eating if you are suffering from constipation.    Forms of Nagarmotha in Ayurveda with Recommended Dosage: There are various ways through which you can use Nagarmotha. You can either apply it externally or ingest it. If you have not consulted with your doctor or Ayurvedic practitioner, then it is best to do so. Also, there are some popular methods to use Nagarmotha. They are as mentioned below. Information is also given about the dosage amount for each form of Broccoli. You can then follow these dosage recommendations for effective results. • NagarmothaChurna - ¼ to ½ spoon full two times a day. • Nagarmotha Capsule – 1 or 2 capsules two times a day. • Nagarmotha Oil – 2 to 5 drops mixed with a carrier oil or pure, as per your need. • Nagarmotha Powder - ½ to 1 spoon full or as per your need.   Given below are the procedure to take Nagarmotha in various forms: Follow the steps below to take NagarmothaChurna  a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food d. You can also add Honey to it.     Follow the steps below to take Nagarmotha Capsule  a. Take 1 to 2 Nagarmotha capsule.  b. Swallow it with milk or water either before or after both lunch and dinner.   Follow the steps below to apply Nagarmotha Oil to hair  a. Take 3 to 5 drops of pure Nagarmotha oil.  b. Mix with Coconut or any other hair oil you generally use.  c. Apply on hair and scalp. Do not rub excessively or dig in your nails.  d. Leave it overnight or for 4 to 5 hours.  e. Wash your hair with shampoo.   f. Repeat this process twice or thrice a week according to your hair type to prevent dandruff and hair fall.   Follow the steps below to apply Nagarmotha Oil to the skin  a. Take 2 to 5 drops of Nagarmotha essential oil.  b. You can mix with Olive, Coconut, or Almond oil as per your choice.   c. Massage gently on the body's affected area before sleeping to relieve muscle pain, stress, and fatigue.     Follow the steps below to apply Nagarmotha Powder to the skin   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder.  b. Add a few spoons of rose water to it. Make a thick paste.  c. Apply the paste evenly on the skin. Wash the area and pat dry it before applying. Let it dry.  d. Wash thoroughly with clean water. Do not rub.  e. Use this face pack twice or three times a week for fairer, richer, and even tone skin.    FAQ’s about Nagarmotha   What is Nagarmotha categorized as?  The modern scientific analysis says that Nagarmotha is a powerful sedative, astringent, and stress relieving agent. The oil extracted from Nagarmotha can be used as an essential oil with antibacterial and anti-fungal properties against many classes of bacteria and fungi. The flavonoids present in Nagarmotha are anti-diarrhoeal.    Which are the various forms of Nagarmotha that are easily available in the market? Nagarmotha can be used in many forms, both externally and internally. Out of these, some of them are easily available at the market. They include Nagarmotha Oil, Nagarmotha Powder or Churna, Nagarmotha Tablet, and Nagarmotha Capsule.   How beneficial is Nagarmotha oil for your body? When interested, this oil helps relieve stomach pain and other disorders such as stomach ulcers and blisters, indigestion, etc. An externally applied to the skin can heal wounds, reduce rashes, stop bleeding, and restore dry skin. Nagarmotha oil, when applied to hair, is an efficient remedy for hair fall and dandruff. Nagarmotha oil contains antioxidants that produce swelling, pain, and prevents cell damage by reducing the free radical mechanism. It is also essential for diabetes as it helps in maintaining blood sugar levels.   Nagarmotha Oil is generally extracted from the roots of the herb. It also so is and remedial solution for loss of appetite and diarrhea. Nagarmotha Oil is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting).   Can Bloating be a side-effect of Nagarmotha? No, on the contrary, it reduces bloating. Nagarmotha is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting).     Can Nagarmotha put a stop to seizures? Yes, a huge amount of scientific data shows that Nagarmotha can reduce seizures and epileptic attacks amongst patients. Nagarmotha contains certain compounds that have antioxidant properties. Nagarmotha contents include free radicals and protect it from cell damage and certain mental diseases, including seizures and epileptic attacks.     Can ingesting Nagarmotha improve lactation? Yes, scientific evidence shows that Nagarmotha is beneficial in improving lactation. Especially the consumption of Nagarmotha root extract is effective in this case. The root extract increases the production of prolactin hormone. This boosts the production amount of milk and helps in its normal flow amongst breastfeeding mothers.   What are the benefits of Nagarmotha powder? Nagarmotha powder can reduce Ama by boosting the digestive system and absorption of food during the same. Thus, it reduces excess fat from the body and reduces obesity. Nagarmotha Oil is an effective aid to improve the digestive fire and help properly digest food because it has Deepan (appetizing) and Pachan (digesting). The procedure to take Nagarmotha powder is given below.    Procedure:   a. Take ¼ to 1/2 spoonful of Nagarmotha Powder or Churna.  b. Eat it with lukewarm water c. Repeat this process twice a day after having food to reduce obesity.   Can Nagarmotha cause dryness and itching in the skin? Yes, Nagarmotha can lead to dry and itchy if your skin is hypersensitive or allergic to it. So it better to apply Nagarmotha oil or powder by mixing with rose water or a carrier oil like Coconut oil.   Can Nagarmotha oil be used against dandruff and hair fall? Yes, Nagarmotha is one of the best Ayurvedic solutions to hair problems like dandruff and hair fall. Dandruff and hair fall occurs due to abnormal Pitta and KaphaDosha or due to bacteria and fungi' growth on the hair scalp and roots. Using Nagarmotha oil regularly balances these doshas and also moisturizes the dry and flaky scalp. This helps in a visible reduction of hair fall and dandruff.     Procedure:   a. Take 3 to 5 drops of pure Nagarmotha oil.  b. Mix with Coconut or any other hair oil you generally use.  c. Apply on hair and scalp. Do not rub excessively or dig in your nails.  d. Leave it overnight or for 4 to 5 hours.  e. Wash your hair with shampoo.   f. Repeat this process twice or thrice a week according to your hair type to prevent dandruff and hair fall.   Can Nagarmotha remove axillary hair on the armpit completely?  There is no strong scientific evidence available for this. However, some evidence shows that applying Nagarmotha oil on armpits can effectively reduce hair growth in the area. Replevin oils are antioxidants present in the herb anti-androgenic. This property of Nagarmotha helps suppress the production of androgens that, in turn, reduces the growth of axillary hair.

Chennai, Dec 18 (IANS) In an interim order, the Madras High Court bench in Madurai on Friday banned the sale of loose edible oil due to adulteration issue and wondered why the adulterators should not be booked under the Goonda Act.The court order came on a public interest litigation filed by an advocate to seek directions to the authorities to ensure that the edible oil in the market complied with the standards set by the Food Safety and Standards Authority of India (FSSAI).The petitioner's counsel told the court that a mixture of cashew nutshell liquid and palmolein was sold as gingelly oil since the former's colour and odour would match that of gingelly oil.The court was told that the adulterated mixture affects the autonomic nervous system of humans who consumed it, resulting in blurred vision, nausea, vomiting, headache, bradycardia, and reduction in blood pressure.The court also put queries to the state government as to how edible oils were sold in the loose when the Food Safety and Standards (Prohibition and Restriction of Sales) Regulation, 2011, prohibited the same. It also sought to know the number of labs in the state for testing as well as the health impact of adulterated oils like peanut essence mixed with olein oil sold as groundnut oil and cashew nutshell liquid mixed with palmolein and sold as gingelly oil.The court also asked about the number of tests done on samples of edible oils and the number of tests wherein the presence of cashew nutshell liquid and peanut essence was detected, apart from the action taken against the adulterators.--IANSvj/tsb/bg