Over the years, there has been a rise in the frequency of heart disease among young adults. This can be attributed to people's changing lifestyles and exposure to too much stress. It is crucial to take note of every item that supports a healthy heart in order to promote one.
Shilajit, a naturally occurring substance found in the Himalayan mountain ranges, has been used for thousands of years in traditional Ayurvedic medicine to treat a variety of illnesses. It is renowned for its exceptional healing properties, which include antioxidant, anti-inflammatory, and anxiolytic.
One of the most significant benefits of Shilajit is its positive impact on heart health. Heart conditions are common and can have serious health repercussions. Taking precautionary measures through the use of Ayurvedic ingredients can be one of the most effective ways to ensure a healthy heart. Here are some of the ways how Shilajit aids in the process:
Improves Heart Health
Studies suggest that Shilajit is one of the core ayurvedic ingredients in improving the health of the heart. It does so by providing strength and energy to the heart to maintain proper blood flow in all parts of the body. Ayurvedic doctors suggest Shilajit as an essential supplement to treat heart diseases as it has health-enduring properties. Since Shilajit contains fulvic acid, iron, and antioxidants like glutathione, the level of glutathione in the body is increased, which creates a line of defense against heart disease.
Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease. Normal blood pressure is imperative for a healthy life, and Shilajit has been found to lower blood pressure in many cases. The Ayurvedic ingredient can be used as a medium to keep blood pressure under control. This piece of Himalayan rock has worked miracles for mankind, restoring bodily cells that have been impoverished and deprived for a long time so they can operate normally once again. Shilajit blood pressure medication is also beneficial for people with heart and blood pressure issues. Shilajit provides the trace minerals that the body requires for healthy blood pressure regulation and regular bodily functions. Each of these factors makes taking the blood pressure medicine Shilajit particularly useful.
A small study done in 2003 suggested significant improvements in cholesterol levels when around thirty people who were aged 16 to 30 years were given Shilajit. The participants were divided into two groups; the first group took 2 grams of shilajit every day for about 45 days. The cholesterol levels and triglycerides were found to be low in the Shilajit group as compared to those who did not consume Shilajit.
Lowers Blood Fat
Another critical compound in Shilajit is a prominent quantity of humic acid, which can significantly lower blood fats. If the concentration of fats in the body is low, there will be no fat deposits in the blood vessels, which eliminates the blockage of heart vessels. This reduces the risk of hemorrhage and stroke, which are leading causes of death in many patients.
Shilajit is a natural ingredient with many health benefits for the body, especially the heart, as stated in all the aforementioned points. It is a crucial medication for the treatment of heart diseases due to its beneficial effects on arrhythmia, cardiac injury, blood pressure, cholesterol levels, and heart health. (Dr Kriti Soni, Head of R&D, Kapiva).
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You probably already know how important it is to keep blood sugar levels within the recommended range if you or a loved one has diabetes. Major, long-term health issues like vision loss, heart disease, and renal disease can be avoided or delayed with proper management of blood sugar, HbA1c, cholesterol levels, and blood pressure.
Diabetes can have a serious negative impact on the eyes, which can result in blindness or visual impairment. This is due to the fact that high blood sugar can destroy the capillaries in the eye's most delicate tissues, which transmit signals to the brain and enable clear vision. A permanent loss of vision may result from this retinal damage brought on by high blood pressure.
However, there is hope. One can avoid major eye damage by monitoring and regulating the blood sugar levels as per their doctor's recommendation.
The following five actions can help safeguard vision during diabetes.
When blood sugar levels rise, the delicate blood vessels that nourish the most delicate areas of the eyes are often the first to sustain damage. High blood sugar specifically harms the retina. The thin tissue that makes up around 65 per cent of the back of the eye is called the retina. Many light-sensitive cells reside there, allowing the eyes to communicate visual information to the brain via the optic nerve.
The blood vessels that supply the retina are harmed when blood sugar levels rise. Vision blurring may result from this, either temporarily or permanently. Diabetic retinopathy, glaucoma, and cataracts are three distinct eye conditions that are quite common in people with diabetes. Timely detection and interventions can minimize such complications. By keeping track of the blood sugar levels one can reduce the risk for these sight-stealing conditions.
Every physiological system is harmed by smoking, but diabetics are particularly vulnerable. Smoking harms the veins, arteries, and capillaries in the body, aggravating diabetes-related eye damage already present. Whether you're a smoker and have tried to quit, or want to quit for the first time, don't give up. Talk to your doctor about your options.
Exercise benefits all physical systems in the same way that smoking does, so get moving! After lunch, go for a couple laps around the block. Take a few extra steps and park at the far end of the parking lot. Regular exercise can reduce your risk of developing diabetic eye disease since it lowers blood sugar levels. Put it on your calendar each week to remind you to make time for this appointment with yourself that will improve your life. Before beginning any workout regimen, discuss it with your doctor to find out the exercises they advise.
Focus on Eating Healthily
You are what you eat, we've all been told since we were young. Healthy eating leads to healthy eyes. Eat a diet that is well-balanced and contains meals that provide your body with good nutrients to safeguard diabetic eyes. Vitamins A, C, E, beta-carotene, lutein, omega-3 fatty acids, zinc, and zeaxanthin are some of them. Consuming a diet high in leafy greens, fatty fish like salmon, tuna, or mackerel, nuts like walnuts and almonds, beans, lentils, and mushrooms will help you reach this goal. Maintaining a low glycemic diet is important to manage blood sugar levels.
Yearly Dilated Eye Examination
The finest tip is reserved for last: get a full dilated eye exam from your ophthalmologist once a year, or more frequently if advised, to make sure that your efforts to control blood sugar are aiding in maintaining the health of your eyesight. A screening for cataracts, glaucoma, and diabetic retinopathy may be performed at this visit. Your pupils enlarge as your eyes dilate, allowing your ophthalmologist to inspect the retina, macula, and optic nerve up close. Your doctor can identify diabetic retinopathy in its early stages long before you have any symptoms by looking at these sensitive tissues. (Dr. Kuldeep Dole, Medical Director - PBMA's H.V. Desai Eye Hospital An Orbis Partner Hospital)
अक्सर देखा गया है कि लोग अपने आहार में 'अच्छे' कोलेस्ट्रॉल के स्तर को बढ़ाए रखने का प्रयास करते हैं, मगर नए शोध से पता चला है कि उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) कोलेस्ट्रॉल हृदय रोग के जोखिम की 'समान रूप से भविष्यवाणी' करने में प्रभावी नहीं हो सकते। नेशनल इंस्टीट्यूट ऑफ हेल्थ (एनआईएच) समर्थित अमेरिकन कॉलेज ऑफ कार्डियोलॉजी की पत्रिका में प्रकाशित एक शोध निष्कर्ष में कहा गया है कि वर्षो पहले एचडीएल कोलेस्ट्रॉल के निम्न स्तर ने गोरे वयस्कों के लिए दिल के दौरे या इससे संबंधित मौतें बढ़ने जोखिम की भविष्यवाणी की गई थी, लेकिन काले वयस्कों के लिए यह सच नहीं था।
इसके अलावा, उच्च एचडीएल कोलेस्ट्रॉल का स्तर किसी भी समूह के लिए कम हृदय रोग जोखिम से जुड़ा नहीं था।
ओरेगॉन हेल्थ एंड साइंस यूनिवर्सिटी, पोर्टलैंड में नाइट कार्डियोवैस्कुलर इंस्टीट्यूट के भीतर चिकित्सा के सहयोगी प्रोफेसर नथाली पामीर ने कहा, "लक्ष्य इस लंबे समय से स्थापित लिंक को समझना था जो एचडीएल को फायदेमंद कोलेस्ट्रॉल के रूप में लेबल करता है, और यदि यह सभी जातियों के लिए सच है।"
पामीर ने कहा, "यह अच्छी तरह से स्वीकार किया गया है कि कम एचडीएल कोलेस्ट्रॉल का स्तर हानिकारक है। हमारे शोध ने उन धारणाओं का परीक्षण किया और पाया कि इसमें गोरे या काले का भेद कोई मायने नहीं रखता।"
इस निष्कर्ष पर पहुंचने के लिए पामीर और उनके सहयोगियों ने स्ट्रोक स्टडी के दौरान भौगोलिक और नस्लीय अंतर को समझने के लिए 23,901 वयस्कों के डेटा की समीक्षा की।
अध्ययन में सबसे पहले पाया गया कि कम एचडीएल कोलेस्ट्रॉल के स्तर ने केवल गोरे वयस्कों के लिए कार्डियोवैस्कुलर बीमारी के जोखिम में वृद्धि की भविष्यवाणी की गई थी।
यह अन्य अध्ययन का निष्कर्ष बताता है कि उच्च एचडीएल कोलेस्ट्रॉल का स्तर हमेशा हृदय संबंधी घटनाओं में कमी नहीं लाता।
पामीर ने कहा, "इस प्रकार के शोध से पता चलता है कि कार्डियोवैस्कुलर बीमारी के लिए जोखिम-भविष्यवाणी एल्गोरिदम पर फिर से विचार करने की जरूरत है। इसका मतलब यह हो सकता है कि भविष्य में एचडीएल कोलेस्ट्रॉल के उच्च स्तर के लिए हमें अपने डॉक्टरों से पीठ नहीं थपथपानी पड़ेगी।"
यह भी पढ़े► प्रदूषित हवा फेफड़ों की बीमारी तक सीमित नहीं
In 2016, according to the WHO, India reported 63 per cent of total deaths due to non-communicable diseases, and 27 per cent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.
Blame it on our family's medical history or the fast-paced lifestyle that's leading to complaints of high cholesterol, but you and I, too, are at the risk of developing heart disease. Fortunately, several factors help us lower our risk of CVD and take the high road to a healthy heart. In anticipation of World Heart Day, let's deep dive into how you can lower the risks with Ryan Fernando, Celebrity Nutritionist and Founder of QUA Nutrition -- Signature Nutrition Clinic
Q. How do walnuts help your heart health?
Ans. According to research, an important move is to consume a handful of California walnuts as part of a healthy, nutritious diet and couple it with physical activity. This may help lower your risk of heart disease and hence, deserves a spot on your plate. The polyunsaturated fats, aka good fats, and ALA (alpha-linolenic acid) in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.
1,2. In addition, these nutrient powerhouses are known to help reduce inflammation and improve blood vessel function.
3. A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern.
4. Not convinced yet? The American Heart Association (AHA) has found that including four or more servings of nuts, including walnuts every week and other foods, may help lower one's risk of heart disease. And that's not it, AHA has also certified walnuts as a heart-healthy food through its 'Heart Check Mark' programme.
Q. What is the ideal portion of walnuts one should consume?
Ans. A handful of walnuts, which is nearly 28 g, is advisable for daily consumption. This amount contains 2.5g of essential plant-based omega-3, 4g protein, and 2g fibre, all essential for overall wellness.
Q. What is the best time of the day to eat walnuts?
Ans. While walnuts can be eaten throughout the year, at any time of the day, I believe the best time to eat them is in the evenings. These contain PICO melatonin, which goes into your brain and increases serotonin levels, eventually promoting sleep.
Q. Five simple ways to include walnuts in your daily diet
Make snack time healthy with a handful of plain California walnuts, or you can amp up the flavour by sprinkling your favourite spice mix over them
Mix coarsely grounded walnuts with a portion of hung curd and turn it into a delicious creamy dip
You can also grind walnuts and add them to your curries, which are a good source of plant-based omega-3
Poha, upma, or kachumbar, walnuts add a perfect crunch for any time snacks
Walnuts are the perfect accompaniment for a low-calorie diet, and another great idea to consume is by blending them into your morning smoothie
We all deserve to choose what's best for us. And for making such decisions, you need the right information. Now that you've read about the health benefits of walnuts, it's time to go nuts about these nuts! (N. Lothungbeni Humtsoe )
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Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process.
It can also help provide strength and endurance to the body and improve blood flow to the reproductive organ by dilating the blood vessels present in the penile area. It is an Ayurvedic formulation commonly used to treat male sexual dysfunction by improving sperm count and hormone levels. It is an Ayurvedic formula whose key ingredients are ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. It is manufactured by the well-known ayurvedic company Himalaya Wellness Company.
Contains Kapikachhu, an Ayurvedic herb known to improve libido and overall penile function. It also contains gokshura, a popular herb known as an aphrodisiac. It improves sperm count and increases sexual desire. It is also considered beneficial in the treatment of erectile dysfunction (impotence) as it strengthens the penile tissues and increases blood flow to the organ.
Confido is 100% Ayurvedic and secure and available in powder, ark and tablet form in the market. Confido dosage counts on the ethos, age, gender, weight, and medical record of the patient. So let's start this article in which you will get complete details about the Confido.
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The main ingredient that is used in the Confido:
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It is used to treat impotence. It is a sexual disorder in which a patient is unable to maintain a love relationship with a firm erection.
It is also used to treat Parkinson's disease. It is a nervous system disease that decreases dopamine levels in the brain.
It also helps reduce muscle spasms that affect the muscles in the body and are caused by dehydration in the body, muscle defects, and fatigue.
It helps control the male hormone androgen, which helps men develop sexual organs, body hair, and muscle mass.
Increases testosterone levels and sperm count.
This medicine is an aphrodisiac that helps enhance libido and also serves as a drug that improves the amount of testosterone in the body.
It can also be used to relieve anxiety and stress.
The drug increases dopamine levels in the body, which increases sexual desire.
It is also an antioxidant that helps improve health and reduces the risk of infections of any kind.
It may be used to cure sexual disorders such as premature ejaculation and erectile dysfunction.
As a fertility enhancer, it combats fertility problems or reduced sperm count.
Himalaya Confido also helps reduce inflammation.
As a Shukradhatu enhancer, it also strengthens the immune system.
It also helps with complications like the painful movement of urine and abdominal pain.
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Confido Side Effects
Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor https://nirogstreet.com/ayurvedic-doctor.
How to take Himalaya Confido Tablet
Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved.
Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better.
Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed.
Consumption of alcohol or intoxicants reduces the effect of the medicine.
The medicine should be consumed on the basis of the advice of the doctor.
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Precautions while using Himalaya Confido Tablet
It is very important to take care of the following precautions while consuming the Himalaya Confido tablet.
This tablet should be taken 1 hour before having sex.
Taking this tablet with milk gives good results.
Consuming it with alcohol reduces its effect.
If you are already taking any other vitamin, then definitely consult an ayurvedic doctor before consuming it.
Consuming this tablet in excess can also harm your body.
Symptoms of overdose of Himalaya Confido Tablet
If you consume this tablet in excess, then its effect is seen on your body, due to which you can get serious diseases. If you consume too much, you may face the following problem. If you have taken an overdose of medicine by mistake and you are aware of its symptoms, then you should contact your doctor immediately.
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Confido Shelf Life
Confido's shelf life is best 5 years from the manufacturing date.
Confido Storage & Safety Information
Confido storage and safety information are:
Read the label carefully before use
Protect from direct sunlight
Use under medical supervision
Store in a cool and dry place
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Confido Frequently Asked Questions (FAQs)
Q. What is Confido?
Ans. Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process.
Q. How much shelf life has Confido had?
Ans. Confido's shelf life is best 2 years from the manufacturing date.
Q. How to consume Confido?
Ans. Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved.
Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better.
Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed.
Q. Is Confido safe?
Ans. Yes, Confido can help to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process.
Q. Does Confido have any chemical ingredients?
Ans. Confido is made from natural herbs like ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha.
Q. How long does it take Confido to work?
Ans. Confido is a natural medicine that is marketed as a remedy for premature ejaculation and other sexual health issues. As for how long it takes for Confido to work, this can vary from person to person and depends on many factors, including the individual's health status, the severity of their symptoms, and other factors. It's also important to note that natural supplements can take longer to produce results than pharmaceutical drugs. It's recommended to consult an Ayurvedic Doctor to determine the best approach for your specific needs.
Q. What is Confido used for?
Ans. Confido is used for premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process.
Q. Does the Confido work?
Ans. Yes, Confido may play a beneficial role that helps to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process.
Q. When should I take Confido?
Ans. Confido is a medication that is used to treat male sexual problems, including premature ejaculation and nightfall. It is important to follow the instructions of an ayurvedic doctor when taking Confido, as the dosage and timing may vary based on individual factors such as age, health status, and the severity of the condition being treated. It is also important to inform your ayurvedic doctor about any other medications you are taking, as there may be potential interactions.
Q. Does Himalaya Confido increase sperm count?
Ans. Himalaya Confido is marketed as a male sexual wellness supplement and is claimed to have a beneficial effect on sperm count, among other things. However, there is limited scientific evidence to support these claims. Before taking any medication or supplement, it is important to consult an ayurvedic doctor, who can advise on the best course of action based on an individual's specific needs and health status. They may also be able to recommend alternative treatments or supplements if necessary.
Q. How long should I take Himalaya Confido?
Ans. The recommended duration for taking Himalaya Confido is usually 2-3 months, but it is best to consult with an ayurvedic doctor for specific recommendations based on your individual health status and other factors. Your doctor can provide personalized advice on the proper use, dosage, and duration of treatment with Confido.
Q. Does Confido work instantly?
Ans. A miracle appears after 10-12 days.
Q. Is Confido effective?
Ans. Yes, Confido is an effective formula.
Q. Is the use of Confido safe for the stomach?
Ans. Confido is considered safe for the stomach.
Q. Is Confido addictive or habit-forming?
Ans. No, addictive or habit-forming is produced by Confido.
Q. Can I take Confido with alcohol?
Ans. The Confido effect with alcohol is unknown because research has not been done yet on this.
Q. Is there any side effects of confido?
Ans. Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor.
Q. Can unmarried people take Himalaya Confido tablets?
Ans. This tablet is for adults only. If you are an adult then you can use this medicine after consulting your ayurvedic doctor.
Q. Can any other sex-related drugs be used along with Himalaya Confido?
Ans. Apart from this, if you have any other sex-related disease, then you can use those medicines after consulting your ayurvedic doctor.
Q. Confido tablet should be taken with milk or with water?
Ans. If you use it with milk, it will be better if you can use it with water too.
Q. What is the difference between Confido and Speman?
Ans. Confido and Speman are two different dietary supplements marketed for different purposes.
Confido is a supplement that is claimed to be useful for managing male infertility and premature ejaculation, although its efficacy has not been scientifically established.
Speman, on the other hand, is a supplement that is marketed as a natural remedy to support sperm health and improve male fertility. However, like Confido, the effectiveness of Speman as a fertility supplement has not been scientifically established.
किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222
Most of us today, idolise the ones working on 3 to 4 hours of sleep. It's all cool but I'm sure you remember the sweet taste of sleep? Oh no, I'm not tempting you to sleep for long hours and forget all your responsibilities. I know we're living in a fleet-footed world and 24 hours just don't seem enough.
When you don't have something in adequate amounts you should always try and optimise it rather than disrupting everything, especially your sleep. Let me explain with an example - when you leave for a trip, you pack your stuff in a nice and organised manner but when you start packing for your return journey, what happens? You know that very well!
When your responsibilities seem to overpower you, stop, take a deep breath and make those 24 hours your slave.
How Can You Do That?
First of all, find out what works for you. People need a different amount of sleeping hours to boost their energy levels. You need to find your optimum level. After that, start scheduling your work and leisure timings accordingly.
Do you feel sleepy but still keep tossing around even after getting in bed at the right time?
If yes, this is probably because of your environment and poor pre-sleep discipline. To have the sleep that you are looking for, you need to work hard. Create an environment, which works best for you.
Keeping all the distractions aside mentally and physically, dim the lights and start preparing for your bed. This will allow your mind to know it's time to sleep and till the time you get to bed, your head would be light as a feather.
Set Your Bedroom Temperature
Body and bedroom temperature can profoundly impact sleep quality. Studies reveal that high or low temperatures in the sleeping area can deteriorate sleep quality. Depending on your body's preferences, you need to find what suits your body for a good and comfortable sleep. In most cases, the bedroom should be cool (between 60 and 67 degrees) for optimal sleep.
Take A Relaxing Shower
A relaxing warm shower is another popular way to sleep better. According to studies, a hot bath before bed improves sleep quality and helps people get more sound sleep. Alternatively speaking, if you don't want to take a bath at night, simply dip your feet in lukewarm water for relaxation for improved sleep.
Invest in A Comfortable Bed, Mattress, And Pillow
Some people wonder why they always sleep better in the hotel. Apart from having a relaxed environment, bed quality can also affect your sleep. The best mattress and bedding is extremely subjective. If you plan on upgrading your bedding, base your choice on personal preferences.
Sleep Hygiene is Important
Blue light from cell phones, TV screens, and laptops can make it difficult for you to fall asleep, so make sure you turn them off at least half an hour before you sleep. Even the bright light from a lamp or the window can affect your pattern; consider using blackout curtains, eye-masks, white noise machines, and other accessories for a good night's sleep.
The Bottom Line
Sleep plays a crucial role when it comes to our health. Common sleep disorders such as sleep apnea can cause sleep loss; people with sleep apnea characteristically make periodic gasping or snorting noises, momentarily interrupting their sleep. These obstructions during sleep can pose serious complications and should be sought from a medical professional.
Also, sleep loss and sleep disorders are linked with hypertension, diabetes, high cholesterol, depression, anxiety, obesity, mental distress, and adverse health behaviors such as cigarette smoking, physical inactivity, and heavy drinking.
Additionally, sleep medicines aren't the solution and even lead to addiction. If you are interested in optimal health and wellbeing, then you should make sleep your topmost priority and start incorporating some of the tips above. (Dr. Sonia Lal Gupta, MD, MBA, FACP, Sr Consultant Neurologist)
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