Foods To Induce Labour

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night's sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness and sleepiness. It might be difficult and demotivating to maintain your regular routine when you're tired. It may be chronic (lasting longer than a month) or acute (lasting more than a month or 1 to 6 months or longer). One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs. In order to survive in the fundamental metabolic processes that enable core cellular functioning, we all require a balanced diet and adequate nutrition. Because of their involvement in energy-producing metabolism, DNA synthesis, oxygen transport, and cerebral functions, a balanced diet is crucial for brain and muscle function. As a result, cognitive and psychological processes are impacted, including physical and mental fatigue. Iron, magnesium, zinc, vitamin C, and the B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) all help fight weariness. Here are some easy tips on using diet and nutrition to beat tiredness and stay upbeat: Add Protein to You Diet Protein helps keep up stamina levels and build endurance. Because it helps your muscle to repair wear and tear, and reduces muscle loss, it ensures your body has enough muscle to sustain everyday living. This is the reason why athletes or those with active lifestyles swear by protein intake through their diet or supplements. Hydration is The Key One might wonder, how a calorie less, flavourless liquid like water help with energy levels. Dehydration causes symptoms such as fatigue and tiredness. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, research by the University of Connecticut has found. Effect of dehydration on concentration, fatigue and anxiety is even more profound for women. Cut Down on Caffeine 'Do not talk to me till I have had my morning coffee', does this internet meme sound familiar? Caffeine lovers, especially those who cannot start their days without a generous "energizing" dose of coffee or tea, are actually pushing themselves towards greater fatigue over the course of the day. Coffee might act as a temporary brain stimulant raising your energy level and focus for a short term, but can quickly result in an energy crash later. Moreover, it can build dependence and interference with the natural circadian rhythm, or sleep cycle. In all, for every cup of coffee, drink two extra cups of water. Cheers to Alcohol, Invitation to Fatigue A full alcohol glass might leave your energy levels half empty. Not only does it dehydrate your body and disturb sleeping and eating patterns, the alcohol raises the body's level of epinephrine, a stress hormone that increases the heart rate and generally stimulates the body, which can result in nighttime awakenings, according to Harvard Health Publishing. If you are going out or staying in every other night, reduce your alcohol intake. Do the same for smoking. Eat Well Eating processed foods, ordering in frequently, and whipping up sugar-laden recipes on the regular can reduce the nutrients going in your body, and disproportionately imbalance your meals. Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction. Food is your body's fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality. A healthy diet requires physical activity, enough sleep, mental peace, and relaxation. Vital vitamins and minerals can be obtained naturally from a variety of sources, such as fruits, vegetables, and meat. The essential nutritional requirements vary from person to person due to factors including age, gender, and medical circumstances like pregnancy and lactation. In addition, conditions, lifestyle decisions, and restrictions all play a role. (Dr. Vivek Srivastava, Senior Vice President, Zeon Lifesciences) Read More► Lifestyle and Nutrition – Ayurvedic Perspective

Humans are becoming more aware of what they consume and how it affects them as the world becomes more health conscious. The food we eat have a direct impact on our mental and physical health. Some bite-sized foods provide concentrated doses of vitamins and minerals, while others aid in digestion and absorption. Every food contains some inherent goodness, but some deliver it in large quantities. They contain so many nutrients that they almost act as a supplement. But, of course, far superior. Many of these superfoods are often so underappreciated that their benefits are not widely known. It's time to make a change. Check out these underrated items: Fortified Salt Stopping your salt intake abruptly in ones diet unless indicated by their doctor is a bad idea. Instead one can switch to salt that is fortified with right compounds like the much needed zinc makes more sense. This can help contribute to overall immunity in our body. Zinc also helps with faster healing of wounds and fighting respiratory infections. Pumpkin Seeds Pumpkin seeds have a delicious nutty flavour and are packed with carotenoids, which help skyrocket your immunity and keep your eyes super healthy. Plus these underrated seeds help enhance our memory, critical thinking, and general cognition. Fox Nuts These are a good source of protein and fibre, they are moderately high in calories (50 grams will give you 175 calories) but since they are a low GI (glycemic Index) food, they get digested slowly in the body. These are gluten-free, and so great for those who are gluten intolerant and also pack in a lot of anti-aging antioxidants. Peanuts There is no doubt that peanuts are a cheap source of good quality protein. Thirty grams give you about 160 calories and seven grams of protein, comparable to almonds which deliver same amount of calories and six grams of protein. And peanuts actually offer the best bang for the buck. By the way peanuts are rich in resveratrol too helps in reducing risk of cancer and delays aging too. Singhara First benefit of singhara (water chestnuts) is that they are fat, cholesterol, and gluten free, and have very low sodium and calories and decent amount of fibre too. Plus they are an excellent source of potassium, a mineral that helps bust water retention and lower blood pressure by balancing sodium. They also deliver bone strengthening calcium and other minerals like iodine and manganese (which help in maintaining proper functioning of the thyroid gland) and copper, zinc, vitamin B and vitamin E, all of which are extremely essential for us to stay healthy. Sattu Sattu (roasted gram flour) provides instant energy, and is a brilliant source of vegetarian good quality protein (100 grams delivers close to 20 grams of protein). Has a lot of fibre (close to 22 grams), most of which is insoluble fibre, which is great for our gut and helps cleanse out the stomach and detox the body. It is a wonder food for those who are suffering from gas, acidity and constipation too. Amla Vitamin C is our best bet to boost the immunity and keep flu, cold and a myriad of other viruses at bay. And Amla (Indian berry) is the most concentrated plant source of Vitamin C. This makes it a potent antioxidant food and a great immunity booster, besides helping improve absorption of iron and calcium from food. Amla also packs in a trace mineral chromium that has a therapeutic value for diabetics as it helps in boosting the secretion of insulin and thus keeps fasting blood sugar levels in check and is a liver detoxer too. (Kavita Devgan, Nutritionist, Tata Salt Immuno) Read More► Mediterranean Diet May Help Improve Symptoms of Depression in Young Men

Finding it hard to regulate your hypertension? Eating a balanced diet, including protein from a variety of sources, may help adults lower the risk of developing high blood pressure, according to new research. Hypertension or high blood pressure is one of the leading contributors to cardiovascular disease. When left untreated, high blood pressure damages the circulatory system and is a significant contributing factor to heart attack, stroke and other health conditions. The study, published in the journal Hypertension, showed that those people who ate four or more protein foods which include whole grains, refined grains, processed red meat, unprocessed red meat, poultry, fish, egg and legumes, had a 66 per cent lower risk of developing high blood pressure compared to those who ate less than two. "The heart health message is that consuming a balanced diet with proteins from various different sources, rather than focusing on a single source of dietary protein, may help to prevent the development of high blood pressure," said Xianhui Qin, from the National Clinical Research Centre for Kidney Disease at Nanfang Hospital, Southern Medical University in China. "Nutrition may be an easily accessible and effective measure to fight against hypertension. Along with fat and carbohydrates, protein is one of the three basic macronutrients," Qin added. There is a strong association between poor diet quality and increased risk of cardiovascular disease and death from cardiovascular disease. In its 2021 dietary guidance to improve cardiovascular health, the American Heart Association advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products, and, if desired, lean cuts and unprocessed forms of meat or poultry. The American Heart Association also recommends eating one to two servings, or 5.5 ounces, of protein daily. The team analysed health information for nearly 12,200 adults living in China. A trained interviewer collected 24-hour dietary information over three days in the same week during each round of the survey. The analysis found more than 35 per cent of the nearly 12,200 participants developed new-onset high hypertension during follow-up. Read More► Can Genetic Testing Help Evaluate Risk of Heart Disease

To meet our dietary needs, nutritionists throughout the country have begun looking at substances accessible in India. They're looking at ancient wisdom and seasonal local possibilities, which is unsurprising. These solutions are not only environmentally friendly, but they also help the local economy! "Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way," explains Dr. Rajyalakshmi Devi of Lovlife Hospital. Furthermore, the climate provided by each season makes seasonal produce easily edible and absorbable by our bodies." It's crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them. "Always choose seasonal fruits and vegetables as they are filled with the nutrients needed to aid you during that time," says Chef Kunal Kapur, who promotes eating seasonal cuisine. However, keep in mind that these pass through numerous hands, potentially transferring germs. So wash your food with a natural action fruit and vegetable wash like Nimwash, which removes chemicals and pathogens while ensuring that it is safe to eat." Further, he also shares his expertise on the various benefits of consuming seasonal food: Seasonal Food Offers High Nutritional Value: Fruits and vegetables that naturally ripen taste better, are fresh and offer the highest amount of nutrients as compared to those that are preserved. Seasonal Food is Cheaper: Crops produced seasonally are cost effective since farmers invest and harvest them in bulk. Sourcing of local stock also reduces the cost of logistics drastically. Seasonal Food is Ecological: Eating seasonal food decreases the demand of out-of-season produce, increases the consumption of local farming and more importantly lessens the time for refrigeration, decreases the cost involved in transportation and irrigation of the crops. Seasonal Food Tastes Better: Since the food produced in a particular season is fresh, it tastes better, sweeter and is perfectly ripened. When fruits and vegetables are harvested at the right time, it will be more flavourful. Read More► Superfoods for Healthy Skin During Winters