आयुर्वेद में विरुद्ध आहार - Viruddh Ahara in Ayurveda in Hindi
स्वास्थ्य के दृष्टिकोण से पौष्टिक भोजन का विशेष महत्व है. लेकिन शरीर का पोषण और ऊर्जा देने वाले खाद्य पदार्थों का सेवन गलत समय और गलत तरीके से किया जाए तो शरीर पर उसका प्रतिकूल असर भी पड़ सकता है. आयुर्वेद में वर्णित विरुद्ध आहार की अनूठी अवधारणा खान-पान की ऐसी ही विसंगतियों के बारे में बताती है. विरुद्ध आहार का अभिप्राय ऐसे दो भोजन या खाद्य पदार्थ से है जिसका एकसाथ सेवन करना स्वास्थ्य के दृष्टिकोण से हानिकारक सिद्ध हो सकता है. इसके अलावा गलत समय, गलत खुराक और गलत मौसम में भोजन का सेवन भी विरुद्ध आहार का कारण बन सकता है. विरुद्ध आहार कई तरह के रोगों जैसे त्वचा रोग, बवासीर, जुकाम, मधुमेह आदि का कारण बन सकता है. आइये जानते हैं कुछ ऐसे खाद्य पदार्थों के बारे में जिनका एक साथ सेवन विरुद्ध आहार का कारण बन सकता है -
विरुद्ध आहार - Viruddh Ahara in Hindi
भोजन के साथ फल : फलों का सेवन उत्तम स्वास्थ्य के लिए जरुरी है. लेकिन फलों के सेवन को लेकर कई तरह के सवाल आम लोगों के मन में उठते रहते हैं. मसलन, क्या फलों को भोजन के साथ लेना सही है? इसी तरह, क्या फलों का सेवन खाली पेट करना चाहिए या भोजन से कम से कम 30-40 मिनट पहले करना चाहिए? आयुर्वेद की माने तो यह वास्तव में फल की प्रकृति और व्यक्ति की पाचन शक्ति पर निर्भर करता है। फलों का सेवन भोजन के दौरान या भोजन से पहले या बाद में और साथ ही व्यक्ति के पाचन के अनुसार किया जा सकता है। भोजन के क्रम में पहले मीठे पदार्थों का सेवन करना चाहिए, उसके बाद खट्टा, नमकीन, तीखे, कड़वे और कसैला फलों का स्वाद लेना चाहिए। इसलिए मीठे फलों को भोजन के पहले भाग में शामिल किया जा सकता है।
फल के साथ दूध - दही : मीठे फलों के साथ दूध लेना ठीक है और इसका स्वास्थ्य पर कोई दुष्प्रभाव नहीं पड़ता। लेकिन खट्टे फल के साथ दूध से परहेज करना बेहतर है। आयुर्वेद के अनुसार किसी भी डेयरी प्रोडक्ट के साथ खट्टा फल नहीं खाने की सलाह दी जाती है क्योंकि यह पाचन को प्रभावित कर सकता है। साथ ही शरीर में विषाक्त पदार्थों का उत्पादन कर सकता है। साइनस, सर्दी-खांसी और एलर्जी का यह कारण बन सकता है।
मछली और दूध : आयुर्वेद में मछली और दूध का सेवन एक साथ करने की सख्त मनाही है. दोनों के एकसाथ सेवन से अपच और त्वचा रोग हो सकता है। इन दोनों की प्रकृति अलग - अलग होती है। दूध ठंडा होता है और मछलियाँ गर्म। इन्हें एक साथ लेने से दोष उत्पन्न होता है जिससे त्वचा रोग होने की संभावना प्रबल हो जाती है।
केला और दूध : आयुर्वेद में केला और दूध को एक साथ खाने की सलाह नहीं दी जाती है। आयुर्वेद इस संयोजन को विष के समान मानता है। ऐसा कहा जाता है कि यह शरीर में भारीपन पैदा करता है और दिमाग को धीमा कर देता है। लेकिन इसके बावजूद केला और दूध आपका प्रिय भोजन है तो यह सुनिश्चित करें कि केला बहुत पका हुआ हो। साथ ही पाचन संबंधी विकारों से बचने के लिए उसमें इलायची और जायफल मिला ले तो बेहतर होगा।
दही के सेवन का समय : दही का सेवन हमेशा दिन के समय करना चाहिए। रात के समय दही के सेवन से बचें। इससे कफ की प्रवृति बढ़ने की संभावना रहती है। साथ ही दही को गर्म नहीं करना चाहिए क्योंकि गर्म करने से दही के गुण खत्म हो जाते हैं। मोटापे, कफ रोग और रक्तस्राव विकारों और सूजन संबंधी बीमारियों वाले लोगों को इससे बचना चाहिए। खट्टे दही से बचना चाहिए क्योंकि इससे गैस्ट्राइटिस हो सकता है।
दूध और चावल : दूध और चावल को एक साथ लिया जा सकता है लेकिन इसका भी एक तरीका है. यदि पके हुए चावल को दूध के साथ मिलाकर सेवन किया जाए तो कोई नुकसान नहीं होता. दूध और चावल के साथ नमक का प्रयोग वर्जित है क्योंकि इससे अपच की समस्या हो सकती है।
मीठे खाद्य पदार्थ : रात के समय मीठे खाद्य पदार्थों के सेवन से बचना बेहतर है क्योंकि इससे कफ दोष बढ़ सकता है।
सब्जियां और दूध : हरी पत्तेदार सब्जियों और मूली का सेवन करने के बाद दूध पीने से बचना चाहिए। इससे अपच, त्वचा का रंग फीका पड़ना और त्वचा रोग हो सकते हैं।
यह भी पढ़े ► बीमारियों का वाहक है विरुद्ध आहार
What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too.
Few Interesting Ones and Their Benefits:
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. In China this was known as the Forbidden rice in ancient times as it was reserved for only royalty. Now, some parts of north East India grow black rice too. They are loaded with lutien and zeaxanthin and promote good eye health. They have cancer fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer!
A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparations. They are rich in fibre, iron, folate and protein and can be quite delicious too.
With the western influence on our eating habits, it has brought along a long list of good foods. Olives are one of them and they are versatile in their flavour. They can be added to salads, pastas, stir fries and some pickles and drinks too. Olives contain monounsaturated fats, Vitamin E, Polyphenols and oleocanthal which is a strong anti-inflammatory and pain-killer compound found in olives. This little power-packed food can protect your arteries from clogging, maintain eye health, prevent DNA damage, promote good skin health and also hair health.
Black Sesame Seeds
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. It also contains sesamin, which helps reduce inflammation and plays a vital role in joint pain. Yes! All of that in a daily allowance of 1-2 teaspoons can do wonders for your health. They can be used in salads as garnish, in laddoos, in breads, smoothies, soups, hummus, dips and even tahini. They can be consumed soaked, sprouted, baked or roasted too.
Known for their sweet taste and popular flavour, black grapes are a favourite for many. This seasonal fruit has a host of benefits to give us. Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. Resveratrol in grapes are known to have anti-cancer properties and have a huge protective effect on cardiac health by lowering LDL levels too. Proanthocyanidins present in this fruit has great benefits for skin health too. Use these grapes in salads, smoothies, jams, and even good old curd rice!
Yes you heard that right. Well these aren't naturally found, but develop this colour due to a process that turns them black and used widely in Asian cuisine. It is regular white garlic that has been fermented or aged. It possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. These have properties that prevent cell damage and hence protect us from cancers. Black garlic contains more anti-oxidants [almost 2X] than its white counterpart.So why wait -add them in small doses into your meals and let your health thrive.
Advantages: As mentioned above they come with a host of benefits such as anti-cancer, anti-ageing, good for eye, heart, skin and hair health too.
Disadvantages: Nothing in particular. There are no real toxicities associated with these foods that are reported and are considered generally safe, but always do remember, too much of anything is not the rule in nutrition.
Points to remember: Always ensure you have a balanced diet that contains all food groups, myriad colours, nutrients and varieties choose in moderation and build them into your daily meal plan with the help of a nutritionist.
Read More► Herbs, Nuts and Fruits to Enhance Your Daily Diet
Mumbai, Sep 6 (IANS) As Maharashtra stands on the brink of a potential "third wave" of Covid, Chief Minister Uddhav Thackeray on Monday fervently appealed to all political parties and the common people to put off all protests and avoid crowds during the upcoming festival season.Thackeray's plea came barely 72 hours before the state prepares to celebrate the 10-day long Ganeshotsav starting from September 10, albeit in a subdued manner, after all festivities were cancelled in 2020."I appeal to all... Let's avoid large public gatherings, political protests, meetings or rallies. Let's prioritise the health and lives of the citizens," the CM said, after a review meeting with the state Disaster Management Department.Warning that the "third wave" with a variety of new variants of the Covid-19 virus could be "round the corner", Thackeray said if the people don't take it seriously, the state may be forced to pay a heavy price."The situation could go out of control in view of the spike in the daily cases, so we must take all precautions from our end and ensure that the 'third wave' doesn't hit us," he urged.In a special plea to the political parties, the CM said: "I appeal to all, those in the government and in the Opposition... Please exercise precautions now as peoples' lives are more important. Who would like to impose restrictions on festivals or religious celebrations, but the situation is different now."Referring to Kerala which is reporting around 30,000 cases daily, Thackeray said it's a "danger signal" even for Maharashtra, and the "third wave" has severely disrupted lives in other countries like the US and China.He reiterated that festivals can be celebrated even later, but for that peoples' health and lives must be safeguarded at all costs.Contrary to expectations, the Maha Vikas Aghadi government has not announced fresh curbs on the Ganeshosav, the state's biggest public festival that witnesses millions on the streets for 10 days.However, Congress' Rehabilitation Minister Vijay Wadettiwar indicated that certain restrictions are likely to be imposed as there has been a fresh spurt in Covid cases in the state.Nationalist Congress Party National Spokesperson and Minorities Affairs Minister Nawab Malik exhorted all political parties to heed the CM's appeal in public interest and avoid all events that attract crowds.However, opposition Bharatiya Janata Party leader Ashish Shelar slammed the MVA leaders asking why all restrictions should be only for the general public when the ruling party leaders were allowed to address huge rallies or public meetings.--IANSqn/vd
Who doesn't love dewy skin during monsoon with minimal fuss? The season of monsoon brings its own set of challenges that demand a different kind of skincare routine. The humidity present in the air during this time definitely adversely impacts the texture of our skin.
Like we change our clothes seasonally, it is important to keep adapting our skincare routine to the changing season. For monsoons, it is essential to treat our skin with products that nourish without leaving behind a layer of grease, that moisturises and softens the skin. The rains cause dryness, itchiness, dull skin that leads to acne and other skin allergies. The need for germ protection also goes up in monsoons with the extra sweating due to increased humidity. Therefore, the best ritual to include in your bathing routine is using ingredients like Neem Oil and Aloe Vera regularly.
Let's look at their Benefits
Neem and Aloe Vera have active natural constituents with benefits like nourishment, soothing, and protection of skin from pollutants and germs. These ingredients are enriched with antibacterial and anti-inflammatory properties that are suitable for all skin types as they deeply cleanse the skin, and maintain the balance in oil production. They are rich in vitamins A, C, and E, which are antioxidants that neutralize the free radicals/waste released by our cells and boost overall skin health.
A combination of the two can help with healing infinite skin issues that concern us during the monsoon season:
Clears Excess Oil Accumulation and Breakouts
Neem and Aloe Vera helps in the deep cleansing of the skin. This further helps in removing excess oil that gets accumulated and causes severe acne, and redness on the skin. The magical combination with its antibacterial properties helps prevent surface build-up or oil buildup on the skin to improve overall texture. Regular use of both ingredients together leaves the skin looking radiant and rejuvenated.
Also, Read This► Beat Monsoon Blues with Ancient Herb Remedies
A Boost of Natural Hydration
When the weather is humid, greasiness can be the biggest bane. Aloe Vera has water-dense properties. It performs the role of a natural hydrator and prevents the skin from dehydration without packing in the greasy element that you might find in normal creams and moisturizers. Packed with antioxidants and vitamins, it helps in minimizing clogged pores. If used daily, aloe vera provides moisturization and freshens up the skin.
Prevents Skin Infection
Neem is one of the best antibacterial, antifungal, and antiviral agents on planet earth. It prevents the skin from various skin infections especially if you get wet in the rain, wade through water-logged streets, or wear sweaty clothes for an extended period of time. If used in a combination with aloe vera in an everyday product like a body wash, one can stay protected from infections, while keeping skin healthy, smooth, and supple.
Acts as an Exfoliating and Anti-Pollution Agent
The humidity in the weather during this season leads to the expansion of pores which increases blackhead and whitehead breakouts. Excessive sweating can also create germ load on our skin, especially under our arms, and at the back of our knees which need deep cleansing. A Neem and Aloe Vera body wash can help rid your skin of these unwelcome guests. Their exfoliating properties help unclog pores, and clean the skin from the inside out without drying or hurting the skin in any manner. This also goes a long way in neutralizing the ill effects of pollutants, they cleanse daily toxins and environmental aggressors from urban environments and restore your skin's look and feel.
Read More► Benefits of basil
Amaravati, Aug 7 (IANS) Andhra Pradesh Governor Biswa Bhusan Harichandan on Friday said the state should emerge as a role model in preventing the third wave of coronavirus.He was speaking in webinar 'Creating awareness on prevention of third wave of Covid-19 in the state', organised by the Raj Bhavan and seeing participation of various NGOs, including state representatives of the Indian Red Cross Society, Rotary Club, Bharat Scouts and Guides, UNICEF and others."There are several NGOs who have done tremendous work during the first and second wave of Covid-19 and they can play a major role in complete eradication of the virus," he said, appealing to the NGOs to put their resources to optimum use for urging unvaccinated people to go for inoculation and create awareness on following Covid appropriate behaviour.According to the Governor, with the lessons learnt from the first and second waves, authorities have been able to ramp up health infrastructure by mobilising ventilators, hospital beds, PPE kits and others, resulting in many lives being saved.He also noted that rapid vaccination drives organised by the state government have also protected many lives.Observing that the problems of the first wave were not found in the second wave and the problems of the second may not surface in the third wave, he said that complete vaccination of all eligible categories of people and adhering to Covid-appropriate behaviour such as wearing a mask, maintaining social distance, and regular hand wash can help in prevention of the third wave."People should take more precautions while participating in social gatherings, religious gatherings, mixing with crowds etc as the new variants of Covid-19 appear to show higher transmissibility than previous variants and early vaccination can prevent hospitalisation in the next wave," he added.--IANSsth/vd
Noida, Aug 5 (IANS) A 80-year-old mother has donated her kidney to save the life of her son, displaying the epitome of love and sacrifice. The case has entered the India Book of Records for the 'aged living female kidney donor'.Madeleine, a farmer from Cameroon (Gulf of Guinea, Central Africa), donated a kidney to her son Joseph, 52, who was suffering from a prolonged kidney disease resulting in kidney failure. A team of doctors at Jaypee Hospital successfully conducted the highly complicated kidney transplant surgery, the hospital said in a statement on Thursday."Madeleine's old age was of a major concern for us as mostly the health of the kidney starts deteriorating after the age of 65. After proper evaluation, it was found that she had good kidney functions and was found medically fit to donate her kidney," said Amit K Devra, Director, Coordinator Kidney Transplant Programme, Department of Urology and Kidney Transplant at Jaypee, which has successfully completed more than 650 kidney transplants. "However, she had a complex kidney anatomy with two renal arteries and two ureters for which we had to connect two tubes instead of one for the proper renal functioning," said Amit K Devra, Director, Coordinator Kidney Transplant Programme, Department of Urology and Kidney Transplant at Jaypee, in a statement. "Generally, normal people have one renal artery and ureters. A small stone was also diagnosed in her kidney. This made the process even more complicated, but without any hesitation, we took up the challenge in order to save our patient's life," he added. Madeleine's kidney harvesting was done laparoscopically to reduce the post-operative pain. After kidney removal, the stone was removed (ex vivo) while the kidney was in an ice bucket for perfusion. Both renal arteries were then connected separately with the recipient's blood vessels, the doctor said."It takes an incredible amount of strength, endurance and faith to donate a kidney at this age. She did not lose hope and her strong will to save her son's life pushed her to not give up at any point. The donor was discharged on the fifth post-operative day, whereas the recipient was discharged on the eighth post-operative day," said Dr Vijay K Sinha, Associate Director, Department of Nephrology and Kidney Transplant at the hospital.The team of doctors who successfully conducted the complicated kidney transplant surgery had Dr Devra, Dr Sinha, Dr LP Chowdhury, Dr Ravi Singh, Dr Anuj Arora, Dr Khushboo Singh and other paramedical staff.--IANSrvt/na
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