Foods Mother Should Avoid When Breastfeeding

In 2016, according to the WHO, India reported 63 per cent of total deaths due to non-communicable diseases, and 27 per cent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year. Blame it on our family's medical history or the fast-paced lifestyle that's leading to complaints of high cholesterol, but you and I, too, are at the risk of developing heart disease. Fortunately, several factors help us lower our risk of CVD and take the high road to a healthy heart. In anticipation of World Heart Day, let's deep dive into how you can lower the risks with Ryan Fernando, Celebrity Nutritionist and Founder of QUA Nutrition -- Signature Nutrition Clinic Q. How do walnuts help your heart health? Ans. According to research, an important move is to consume a handful of California walnuts as part of a healthy, nutritious diet and couple it with physical activity. This may help lower your risk of heart disease and hence, deserves a spot on your plate. The polyunsaturated fats, aka good fats, and ALA (alpha-linolenic acid) in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk. 1,2. In addition, these nutrient powerhouses are known to help reduce inflammation and improve blood vessel function. 3. A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern. 4. Not convinced yet? The American Heart Association (AHA) has found that including four or more servings of nuts, including walnuts every week and other foods, may help lower one's risk of heart disease. And that's not it, AHA has also certified walnuts as a heart-healthy food through its 'Heart Check Mark' programme. Q. What is the ideal portion of walnuts one should consume? Ans. A handful of walnuts, which is nearly 28 g, is advisable for daily consumption. This amount contains 2.5g of essential plant-based omega-3, 4g protein, and 2g fibre, all essential for overall wellness. Q. What is the best time of the day to eat walnuts? Ans. While walnuts can be eaten throughout the year, at any time of the day, I believe the best time to eat them is in the evenings. These contain PICO melatonin, which goes into your brain and increases serotonin levels, eventually promoting sleep. Q. Five simple ways to include walnuts in your daily diet Ans. Make snack time healthy with a handful of plain California walnuts, or you can amp up the flavour by sprinkling your favourite spice mix over them Mix coarsely grounded walnuts with a portion of hung curd and turn it into a delicious creamy dip You can also grind walnuts and add them to your curries, which are a good source of plant-based omega-3 Poha, upma, or kachumbar, walnuts add a perfect crunch for any time snacks Walnuts are the perfect accompaniment for a low-calorie diet, and another great idea to consume is by blending them into your morning smoothie We all deserve to choose what's best for us. And for making such decisions, you need the right information. Now that you've read about the health benefits of walnuts, it's time to go nuts about these nuts! (N. Lothungbeni Humtsoe )  Read More► Fasting With Diabetes?

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night's sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness and sleepiness. It might be difficult and demotivating to maintain your regular routine when you're tired. It may be chronic (lasting longer than a month) or acute (lasting more than a month or 1 to 6 months or longer). One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs. In order to survive in the fundamental metabolic processes that enable core cellular functioning, we all require a balanced diet and adequate nutrition. Because of their involvement in energy-producing metabolism, DNA synthesis, oxygen transport, and cerebral functions, a balanced diet is crucial for brain and muscle function. As a result, cognitive and psychological processes are impacted, including physical and mental fatigue. Iron, magnesium, zinc, vitamin C, and the B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) all help fight weariness. Here are some easy tips on using diet and nutrition to beat tiredness and stay upbeat: Add Protein to You Diet Protein helps keep up stamina levels and build endurance. Because it helps your muscle to repair wear and tear, and reduces muscle loss, it ensures your body has enough muscle to sustain everyday living. This is the reason why athletes or those with active lifestyles swear by protein intake through their diet or supplements. Hydration is The Key One might wonder, how a calorie less, flavourless liquid like water help with energy levels. Dehydration causes symptoms such as fatigue and tiredness. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, research by the University of Connecticut has found. Effect of dehydration on concentration, fatigue and anxiety is even more profound for women. Cut Down on Caffeine 'Do not talk to me till I have had my morning coffee', does this internet meme sound familiar? Caffeine lovers, especially those who cannot start their days without a generous "energizing" dose of coffee or tea, are actually pushing themselves towards greater fatigue over the course of the day. Coffee might act as a temporary brain stimulant raising your energy level and focus for a short term, but can quickly result in an energy crash later. Moreover, it can build dependence and interference with the natural circadian rhythm, or sleep cycle. In all, for every cup of coffee, drink two extra cups of water. Cheers to Alcohol, Invitation to Fatigue A full alcohol glass might leave your energy levels half empty. Not only does it dehydrate your body and disturb sleeping and eating patterns, the alcohol raises the body's level of epinephrine, a stress hormone that increases the heart rate and generally stimulates the body, which can result in nighttime awakenings, according to Harvard Health Publishing. If you are going out or staying in every other night, reduce your alcohol intake. Do the same for smoking. Eat Well Eating processed foods, ordering in frequently, and whipping up sugar-laden recipes on the regular can reduce the nutrients going in your body, and disproportionately imbalance your meals. Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction. Food is your body's fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality. A healthy diet requires physical activity, enough sleep, mental peace, and relaxation. Vital vitamins and minerals can be obtained naturally from a variety of sources, such as fruits, vegetables, and meat. The essential nutritional requirements vary from person to person due to factors including age, gender, and medical circumstances like pregnancy and lactation. In addition, conditions, lifestyle decisions, and restrictions all play a role. (Dr. Vivek Srivastava, Senior Vice President, Zeon Lifesciences) Read More► Lifestyle and Nutrition – Ayurvedic Perspective

Plant-based diets are becoming more popular for health and environmental reasons, as they include animal welfare. Those who follow this diet, frequently worry about getting enough protein, especially because there are several types of meat and dairy products that are high in protein. Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet. Almonds, for example, are not only high in nutrition but also add a unique texture to a variety of dishes, whether sweet or savoury. They are a great source of plant-based protein and can be eaten in a variety of ways, including almond milk, almond flour, raw, roasted, lightly salted, and so on. Emphasizing the rise of plant-based diets, actress and influencer, Soha Ali Khan said, "It's a myth that plant-based diets don't contain enough protein. Interestingly, I have heard that 100 gm of almonds contains roughly 21 gm of protein and are also rich in over 15 nutrients such as vitamin E, magnesium, protein, riboflavin, and zinc. I believe in the long run, eating a balanced diet is the key to good health and I always include healthy plant-based proteins such as almonds, chickpeas and tofu in my meals to make them more nutritious and wholesome." Sheela Krishnaswamy, Nutrition and Wellness Consultant said, "Protein is needed for the formation of tissues, muscles, hormones, and enzymes, and also to repair cells and tissues in the body. It's critical to carefully plan your diet once you've decided to follow a plant-based diet. If you are used to getting your calcium from dairy products, you can now get it from ragi, soybean, leafy greens, and almonds. Nuts like almonds, dals and pulses like toor dal and moong can contribute to the protein requirement for your body if you are on a plant-based diet. Almonds are also a great snack option, especially when you're hungry in between meals. Almonds are a rich source of protein, a nutrient which known to contribute to growth and maintenance of muscle mass." Emphasizing the change in eating patterns and plant-based lifestyles, Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala said, "As a fitness instructor, I have people constantly quizzing me on one diet or another. Trends come and go; the key is to eat balanced meals and to follow a regular workout routine. According to a study, interventional trials have consistently demonstrated that consumption of plant-based diets reduces body fat in overweight and obese individuals, even when controlling for energy intake. From that perspective, I strongly believe that plant-based diets can help with weight maintenance. One excuse I often hear from clients is that it is difficult to cook a healthy meal. The best part of plant-based diets is that you can eat nuts like almonds which are a powerhouse of a protein, with no preparation required. A handful of almonds may have satiating properties that promote feelings of fullness. Similarly, you can also eat a bowl of quinoa with slivers of almonds as a breakfast. This will take you less than 5 min to prepare." (Agency) Read More► Adding Herbs To Your Tea Is The Best Thing You Could Do This Monsoon

Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. It can also help provide strength and endurance to the body and improve blood flow to the reproductive organ by dilating the blood vessels present in the penile area. It is an Ayurvedic formulation commonly used to treat male sexual dysfunction by improving sperm count and hormone levels. It is an Ayurvedic formula whose key ingredients are ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. It is manufactured by the well-known ayurvedic company Himalaya Wellness Company. Contains Kapikachhu, an Ayurvedic herb known to improve libido and overall penile function. It also contains gokshura, a popular herb known as an aphrodisiac. It improves sperm count and increases sexual desire. It is also considered beneficial in the treatment of erectile dysfunction (impotence) as it strengthens the penile tissues and increases blood flow to the organ. Confido is 100% Ayurvedic and secure and available in powder, ark and tablet form in the market. Confido dosage counts on the ethos, age, gender, weight, and medical record of the patient. So let's start this article in which you will get complete details about the Confido. Also, Read This► Himcolin Gel: Benefits, Side Effects, Ingredients and Dosage Confido Ingredients The main ingredient that is used in the Confido: Ashwagandha Kapikachchu Gokshura Kokilaksha Vanyakahu Svarnavanga Vriddhadaru Jivanti Sanilion Sarpagandha Also, Read This► Nervous About Your First Sexual Experience? Confido Benefits It is used to treat impotence. It is a sexual disorder in which a patient is unable to maintain a love relationship with a firm erection. It is also used to treat Parkinson's disease. It is a nervous system disease that decreases dopamine levels in the brain. It also helps reduce muscle spasms that affect the muscles in the body and are caused by dehydration in the body, muscle defects, and fatigue. It helps control the male hormone androgen, which helps men develop sexual organs, body hair, and muscle mass. Increases testosterone levels and sperm count. This medicine is an aphrodisiac that helps enhance libido and also serves as a drug that improves the amount of testosterone in the body. It can also be used to relieve anxiety and stress. The drug increases dopamine levels in the body, which increases sexual desire. It is also an antioxidant that helps improve health and reduces the risk of infections of any kind. It may be used to cure sexual disorders such as premature ejaculation and erectile dysfunction. As a fertility enhancer, it combats fertility problems or reduced sperm count. Himalaya Confido also helps reduce inflammation. As a Shukradhatu enhancer, it also strengthens the immune system. It also helps with complications like the painful movement of urine and abdominal pain. Also, Read This► Ashwagandha Tablets Benefits, Side Effects, Composition and Dosage Confido Side Effects Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor https://nirogstreet.com/ayurvedic-doctor. Confido Dosage How to take Himalaya Confido Tablet Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Consumption of alcohol or intoxicants reduces the effect of the medicine. The medicine should be consumed on the basis of the advice of the doctor. Also, Read This► How to maintain good sexual hygiene Precautions while using Himalaya Confido Tablet It is very important to take care of the following precautions while consuming the Himalaya Confido tablet. This tablet should be taken 1 hour before having sex. Taking this tablet with milk gives good results. Consuming it with alcohol reduces its effect. If you are already taking any other vitamin, then definitely consult an ayurvedic doctor before consuming it. Consuming this tablet in excess can also harm your body. Symptoms of overdose of Himalaya Confido Tablet If you consume this tablet in excess, then its effect is seen on your body, due to which you can get serious diseases. If you consume too much, you may face the following problem. If you have taken an overdose of medicine by mistake and you are aware of its symptoms, then you should contact your doctor immediately. Also, Read This► Dabur Shilajit Gold Health Benefits in Hindi Confido Shelf Life Confido's shelf life is best 5 years from the manufacturing date. Confido Storage & Safety Information Confido storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Also, Read This► Yoga to improve reproductive, sexual health Confido Frequently Asked Questions (FAQs) Q. What is Confido? Ans. Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. How much shelf life has Confido had? Ans. Confido's shelf life is best 2 years from the manufacturing date. Q. How to consume Confido? Ans. Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Q. Is Confido safe? Ans. Yes, Confido can help to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does Confido have any chemical ingredients? Ans. Confido is made from natural herbs like ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. Q. How long does it take Confido to work? Ans. Confido is a natural medicine that is marketed as a remedy for premature ejaculation and other sexual health issues. As for how long it takes for Confido to work, this can vary from person to person and depends on many factors, including the individual's health status, the severity of their symptoms, and other factors. It's also important to note that natural supplements can take longer to produce results than pharmaceutical drugs. It's recommended to consult an Ayurvedic Doctor to determine the best approach for your specific needs. Q. What is Confido used for? Ans. Confido is used for premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does the Confido work? Ans. Yes, Confido may play a beneficial role that helps to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. When should I take Confido? Ans. Confido is a medication that is used to treat male sexual problems, including premature ejaculation and nightfall. It is important to follow the instructions of an ayurvedic doctor when taking Confido, as the dosage and timing may vary based on individual factors such as age, health status, and the severity of the condition being treated. It is also important to inform your ayurvedic doctor about any other medications you are taking, as there may be potential interactions. Q. Does Himalaya Confido increase sperm count? Ans. Himalaya Confido is marketed as a male sexual wellness supplement and is claimed to have a beneficial effect on sperm count, among other things. However, there is limited scientific evidence to support these claims. Before taking any medication or supplement, it is important to consult an ayurvedic doctor, who can advise on the best course of action based on an individual's specific needs and health status. They may also be able to recommend alternative treatments or supplements if necessary. Q. How long should I take Himalaya Confido? Ans. The recommended duration for taking Himalaya Confido is usually 2-3 months, but it is best to consult with an ayurvedic doctor for specific recommendations based on your individual health status and other factors. Your doctor can provide personalized advice on the proper use, dosage, and duration of treatment with Confido. Q. Does Confido work instantly? Ans. A miracle appears after 10-12 days. Q. Is Confido effective? Ans. Yes, Confido is an effective formula. Q. Is the use of Confido safe for the stomach? Ans. Confido is considered safe for the stomach. Q. Is Confido addictive or habit-forming? Ans. No, addictive or habit-forming is produced by Confido. Q. Can I take Confido with alcohol? Ans. The Confido effect with alcohol is unknown because research has not been done yet on this. Q. Is there any side effects of confido? Ans. Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor. Q. Can unmarried people take Himalaya Confido tablets? Ans. This tablet is for adults only. If you are an adult then you can use this medicine after consulting your ayurvedic doctor. Q. Can any other sex-related drugs be used along with Himalaya Confido? Ans. Apart from this, if you have any other sex-related disease, then you can use those medicines after consulting your ayurvedic doctor. Q. Confido tablet should be taken with milk or with water? Ans. If you use it with milk, it will be better if you can use it with water too. Q. What is the difference between Confido and Speman? Ans. Confido and Speman are two different dietary supplements marketed for different purposes. Confido is a supplement that is claimed to be useful for managing male infertility and premature ejaculation, although its efficacy has not been scientifically established. Speman, on the other hand, is a supplement that is marketed as a natural remedy to support sperm health and improve male fertility. However, like Confido, the effectiveness of Speman as a fertility supplement has not been scientifically established. Confido Reference https://himalayawellness.in/ किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222