Face Pregnancy Complications

Health News

What are the 8 Factors Causing You Wrinkles?

We are aware that wrinkles are ridges, folds, or creases in the epidermis of the skin. As we become older, they naturally develop. It is however perfectly normal to have wrinkles on your skin. As we age, our skin normally becomes drier, thinner, and less elastic. However, it may be concerning if you start to wrinkle before your time. First of all let's understand why we get wrinkles, their causes and their prevention from the experts: Sunlight Exposure Wrinkles are primarily brought on by the sun. UV radiation from sunlight can penetrate the deepest layers of skin and break down collagen, which makes the skin less flexible. Wear sunscreen that is suited for your skin type whether you are inside or outside, whether you are driving or just relaxing by the window. Given the previous weather, SPF 30 or higher is recommended. The sun's indirect rays might also lead to wrinkles. People who work in the sun are more likely to get early wrinkles. Wrinkles may be avoided by donning clothes that cover the skin, such as long sleeves or a hat. Smoking and Alcohol Consumption Smoking often reduces the blood flow to the skin, accelerating skin ageing. Skin is dried out by alcohol. As a result, the skin loses strength and flexibility. Wrinkles start to develop as the skin begins to sag. So for the sake of your skin, give up drinking and smoking. Squinting Squinting and particularly active facial movements like furrowing your brows and frowning can also contribute to wrinkles. When you squint, your facial muscles stiffen up. Dr Karuna Malhotra, Cosmetologist and Aesthetic Physician from Cosmetic Skin Clinic, New Delhi said "As a result, your skin cells become squeezed and lose their suppleness. Many individuals have a tendency to squint. But you may change this negative behaviour and stop wrinkles from forming by making conscious efforts." Stress is a Key Culprit Dr Sandeep Babbar, Medical Director and Dermatologist from Revyve Skin, Hair and Nail Clinic, Faridabad explained "As we age, the body produces less collagen, and stress also decreases collagen production and can cause inflammation. Collagen loses flexibility and rigidity as it ages, making it less effective at promoting skin regeneration and wound healing. Both a loss of flexibility and persistent brow furrowing brought on by stress can cause wrinkles. Stress can also cause wrinkles to emerge because high amounts of the stress hormone cortisol can break down the collagen and elastin in the skin." Dry Skin If you have dry skin, you are more likely to have wrinkles. People with dry skin produce less sebum, the skin's natural moisturiser, which acts as a barrier to shield your skin from the whims of the climate. Regularly moisturise at least twice a day to prevent wrinkles because doing so prevents dryness, which reduces the likelihood that wrinkles will appear. Lack of Sleep Lack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles. Excessive Cosmetic Use Your skin can benefit from cosmetics, but overusing them could have the opposite effect said Dr Karuna Malhotra. They could cause rashes, edoema, clogged pores, and other unfavourable outcomes. All of them can delay the onset of wrinkles by reducing the production of collagen and sebum. Food Deficiencies On the other hand, dietary deficiencies wreak havoc on your skin, causing breakouts, rashes, dry skin, wrinkles before their time, etc. If you don't get enough vitamins, your skin may start to show it by becoming dry, pigmented, dull, or overly oily. Your face and body show the effects of the food you eat. Include vitamins C, D, B, E, and K in your diet; these nutrients are crucial for maintaining healthy skin. "People may go for a variety of treatments to get rid of wrinkles. Making lifestyle adjustments like moisturising, using sunscreen, eating a good diet, being less stressed out, exercising regularly, giving up smoking, and drinking less alcohol can help you delay or prevent wrinkles. For deeper wrinkles, a person can also require procedures like microdermabrasion, botox, fillers, chemical peels, facelifts, etc" said Dr Sandeep Babbar. (Agency) Read More►Protecting Mental Health While Pregnant
Health News

Protecting Mental Health While Pregnant

Pregnancy is a life-changing experience for women, as they prepare to bring a new life into the world. It is a time of great joy and anticipation, but it can also be a time of stress and anxiety. Mental health issues are common during pregnancy, and it is essential to take care of your mental health to ensure a healthy pregnancy and a healthy baby. Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause, it is important to address mental health issues during pregnancy to ensure the best possible outcome for both the mother and the baby. According to Shivangi Sagar, Counselling Psychologist and Co-Founder of HopeQure, a platform for counselling and therapy consultations, mood swings are normal during pregnancy but if you feel nervous or down all the time, it could be a sign of something deeper. She says, "Stress over being pregnant, changes in your body during the pregnancy, and everyday worries can take a toll. Depression and anxiety are the two most common and prevalent disorders faced during pregnancy. The prevalence ranges from 8 to 30 per cent all over the world." "Antenatal depression i.e., depression before the birth of the child is a strong predictor of postnatal depression. Depression is sadness or feeling down or irritable for weeks or months at a time. Someone may have depression before getting pregnant. But it also can start during pregnancy for a number of reasons -- for example, if a woman isn't happy about being pregnant or is dealing with a lot of stress at work or stress at home. Whereas, anxiety is a feeling of worry or fear over things that might happen. If you worry a lot anyway, many things can stress you out during pregnancy. You might worry that you won't be a good parent or that you can't afford to raise a baby," says Shivangi. "Perinatal and antenatal mental issues have been associated with many poor outcomes, including maternal, child, and family unit challenges. Infants and young children of depressed mothers are more likely to have a difficult temperament, as well as cognitive and emotional delays. Among mothers who have a history of depression and decide to stop taking their antidepressants during the perinatal period, the majority suffer from relapsing symptoms. If depression continues postpartum, there is an increased risk of poor mother-infant attachment, delayed cognitive and linguistic skills in the infant, impaired emotional development, and risk for behavioural problems in later life." While there is a probability of adverse mental health concerns in mothers during pregnancy, it is of chief importance that these symptoms can be managed. Here are seven ways Counselling Psychologist Shivangi suggests you protect your mental health while pregnant: Seek Prenatal Care: Regular prenatal care is critical to identify mental health issues early on and providing support and resources to address them. Prenatal care can also ensure that both the mother and the baby are healthy throughout the pregnancy. Prenatal yoga is a powerful tool for managing depression. It can assist in elevating the mood during pregnancy and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles. It gives the mother a healthier pregnancy and research has confirmed that a healthy mother is more likely to have or give birth to a healthy baby. Increase Awareness: It is important to take notice that you are facing mental health issues. It can be helpful to talk to a professional and help you deal with your specific issues. Practice Positive Self-Talk: Sometimes writing a few positive affirmations and reading them aloud can help in uplifting the mind. It is significant that pregnant women should focus their attention on positive things. Communicate Openly: Talking about what is causing you stress with your partner, family, friends or a professional can help you understand your stressors and how you can manage them. It will also help your loved ones support you during this period. Having a strong support system during pregnancy can provide valuable emotional support and connection. Joining a support group for pregnant women can also provide a valuable source of support. Prioritise Self-Care: Taking care of oneself during pregnancy is essential to reduce stress and promote positive mental health. This can include getting enough rest, eating a healthy diet, and engaging in regular physical activity. Taking time for oneself to relax and engage in activities can also help reduce stress. Breathing Exercises: You can try breathing exercises and help you calm yourself in times of stress and anxiety. You can also try mindfulness and meditation techniques to regulate your emotions. Seek Professional Help: If you are experiencing severe or persistent mental health issues during pregnancy, it's essential to seek professional help. This can include therapy, medication, or a combination of both. Healthcare providers can help identify the best treatment options for individual needs. (N. Lothungbeni Humtsoe) Read More►Benefits of a Hot Shower?
Ayurvedic Product

Amyron Tablet: Benefits, Side Effects,

Amyron Tablet are made by mixing the great knowledge of Ayurveda and the new discoveries of the modern sciences as well, these tablets are made out of the intention that there should be an Ayurvedic alternative to the many modern multivitamins present out there in the market, and since the sources of the modern multivitamin isn’t specified on the label many of these can derived from synthetic lab made preparation and the problem with that is the low bioavailability (being available to our stomach and body for use and absorbtion) they provide ultimately resulting in the flushing of your money. Amyron tablet on the other hand are made of various herbs that help in: Improving the overall health of the body by the action of drugs like punarnava which helps in fixing any disorders of the liver which ultimately results in an increase in it absorption and processing ability. Improving the digestive capacity of the stomach making the tablet more effective in the short term and the natural vitamins and minerals in your food in the long term. Then it has the ultimate ayurvedic multimineral present in it to make the best use of the Ayurvedic knowledge- Shilajit. It is an overall Rasayan made of recombination of the old ancient knowledge of Ayurveda, which helps us gain health, vitality and long life in the long term. Amyron Tablet Shloka Amyron is a modern representation of the old rasayanas already present in the olden tests, Since there is no shlok for Amyron Tablets, here is a shlok on the effectiveness of rasayanas: दीर्घमायुः स्मृतिं मेधामारोग्यं तरुणं वयः| प्रभावर्णस्वरौदार्यं देहेन्द्रियबलं परम्||७|| वाक्सिद्धिं प्रणतिं कान्तिं लभते ना रसायनात्| लाभोपायो हि शस्तानां रसादीनां रसायनम्||८|| Amyron Tablet Ingredients Papita Draksh Shilajeet Sudh Methi Lavang Shatavar Safed Musli Ashwagandha Amla Haritaki Punernava Vidari Kand Bhringraj Manjistha Ghrit Kumari Guduchi Surajmukhi Genhu/Wheat Rajmash/Lobiya Kala chana  Varahi Kand Arabi Patr Amyron Tablet Benefits Helps in Increasing Your Blood Count: As you can see the papaya present is already a platelet count booster, and over that there are many aushadhis to help supply the necessary vitamins and minerals to do that only. Helps Reduce any Tiredness in General: Energy being a function of ojas is improved when shukra and consecutively, ojas increases in the body. Helps Improve Your Immunity: Increased shukra leads to formation of more ojas, and in Ayurveda ojas is a key ingredient of your immunity. Helps Improve Your Sex Lives: It increases the amount of shukra formed in you directly improving the quality of your sexual lives and then this excess shukra helps increase ojas which helps in increasing the stamina associated with it. Helps Improve Sleep and Psychological Health: This rasayan is made with a key ingredient kept Ashwagandha in it, an adaptogen that affects your brain to overall result in a better sleep, better mood and for reduced cases of depression and anxiety. Helps Improve Brain Function: Rasayans were given to improve the overall functioning of the brain by first healthifying the body in which the mind is housed and then the brain by using adaptogens like withania somnifera here. Helps in Delaying Ageing: Ayurveda’s concept of rasayan is to delay ageing, here the components kike Amla, Ashwagandha and more here are key rasayans generally given standalone, in formulations like chyawanprash or in a tablet form like this to help delay ageing. Helps in Improving Your Gut Health: It has drugs like Vidang, Punarnava and Amla here that helps in increasing your digestive fire to increase your appetite, vidang is used as a vermicide to cure any worms present in the stomach and overall help you digest your food better. Rasayans to Fight Any Diseases: The aushadhs used here are highly antioxidant in nature and hence help fight off any free radicals hence helping avoid cardiovascular diseases, potential cancer causing issues and more. Helps Control Depression: Depression is due to a deficiency of neurotransmitter serotonin in our brain. Regular consumption of this medicine helps balance the serotonin state over a period of time. Ashwagandha is the key ingredients acting in this direction. Fights Off Free Radicals in The Body: All the ingredients used in this concoction are highly antioxidant in nature which means that they will fight off any radicals present in your body. Amyron Tablet Side Effects If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Amyron Tablet Dosage Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. AIMIL Amyron Tablet Shelf Life Under ideal conditions like no sunlight exposure and correctly maintained temperatures it has a shelf life of 24 months. Amyron Tablet Frequently Asked Questions (FAQs) Q. What is the use of Amyron tablets? Ans. Amyron tablets are a type of dietary supplement that contains iron, folic acid, and vitamin B12. The main use of Amyron tablets is to treat and prevent iron deficiency anaemia, which is a condition that occurs when the body doesn't have enough iron to produce haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency anaemia can cause symptoms such as fatigue, weakness, pale skin, and shortness of breath. Amyron tablets work by increasing the levels of iron, folic acid, and vitamin B12 in the body, which helps to support the production of healthy red blood cells. These tablets may also be prescribed by a doctor to treat other conditions that result in low iron levels, such as during pregnancy or in individuals who have undergone surgery and experienced significant blood loss. It's important to note that Amyron tablets should only be used under the guidance of a healthcare professional, as taking too much iron can be harmful. Additionally, some individuals may experience side effects such as nausea, constipation, or stomach upset when taking Amyron tablets. Q. Is Amyron a Ayurvedic tablet? Ans. Yes, Amyron is an Ayurvedic tablet. Q. What is the composition of Amyron tablets? Ans. Amyron tablets contains papita, draksh, shilajeet sudh, methi, lavang, shatavar, safed musli, ashwagandha, amla, haritaki, punernava, vidari kand, bhringraj, manjistha, ghrit kumari, guduchi, surajmukhi, genhu/wheat, rajmash/lobiya, kala chana, varahi kand, and arabi patr as active ingredients. Q. How do you take Amroid tablets? Ans. Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. Q. What are the side effects of Amyron? Ans. If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Q. Is it safe for pregnant women to use Aimil Amyron Tablet? Ans. It is unknown what effect Aimil Amyron Tablet will have during pregnancy as no studies have been done to date. Q. Is it safe for her to use Aimil Amyron Tablet while breastfeeding? Ans. There are no known side effects of Aimil Amyron Tablet for breastfeeding women. This is because no research work has been done on this. Q. What effect does Aimil Amyron Tablet have on my stomach? Ans. Aimil Amyron Tablet can be taken without worrying about stomach damage. Q. Is it safe for children to use Aimil Amyron Tablet? Ans. There are no studies of side effects of Aimil Amyron Tablet in children. Therefore, its impact is unknown. Q. Can Aimil Amyron Tablet be taken with alcohol? Ans. Due to lack of research, there is no information about side effects of taking Aimil Amyron Tablet with alcohol. Q. Does Aimil Amyron Tablet cause drowsiness? Ans. Since it does not make you feel drowsy, you can operate vehicles and heavy machinery after taking Aimil Amyron Tablet. Q. Is this Aimil Amyron Tablet addictive or dependent? Ans. Regular use of Aimil Amyron Tablet does not lead to addiction. AIMIL Amyron Tablet References Charak Samhita
Health News

Is It Safe to Fast in Pregnancy?

An important question which needs to be addressed is should one fast if you are pregnant. Answering this, Shwetha Vijan, Senior Health Coach at Mylo, an ITC-backed leading full-stack platform for new and expecting mothers, says, "Pregnancy is a very vulnerable state. The answer to "can you fast" depends on your pregnancy stage. If you fall under the first and the early second trimester, fasting can be taken up but only after your doctor's suggestion and recommendations. Rather than taking up the traditional way of fasting, include an early morning balanced meal with good sources of protein and yes, do have some coconut water along with your meals. Also, try including some portions of fruit to keep hyperacidity at bay." "If you're in the third trimester, the recommendation is not to take up the fast, as, during this trimester, the baby requires your nutritional support more than the first two trimesters," Shwetha Vijan adds. You are nourishing not only your body when pregnant, but also that of your unborn child. Your infant will fast if you do. Your blood sugar levels may rise during a fast without food or water, and you could become lightheaded. Fasting on any day is strongly discouraged if you have any pregnancy issues, gestational diabetes, high blood pressure, among others as this puts both you and your unborn child in grave danger. While doctors do not recommend staying empty stomach during pregnancy, if you are still adamant about keeping the fast, here are some tips to help you. Take Permission From Your Doctor You have responsibility for yourself and your child's health and well-being during your pregnancy. Anything that you consume or don't consume can have direct consequences on your baby. Thus, before you decide to fast for the long life of your husband, make sure you visit your doctor and evaluate whether it's a viable option for you. Avoid Physical Activities Rest is essential for women if they want their babies to be healthy and wish to avoid nausea, discomfort, and swelling during pregnancy. If you are keeping a fast, you should completely refrain from any activity unless necessary during the day. Exhaustion can lead to high blood pressure and create other problems, too. If Possible, Eat Fruit Eat fruit at decided intervals which will replenish your body with nutrients and you'll still be keeping a fruit fast. Fruit provides fibres, folate, and vitamins, and hydrate your body. Eating fruit or even consuming them as smoothies will keep exhaustion at bay and you and your baby will feel full. Take Vitamin Supplements According to your doctor's prescription, do not miss on folic acid and Vitamin D supplements to ensure that your and your baby's body is nourished. These supplements provide the important nutrients that come from your meals which you will miss because of the fast. During pregnancy, you must consult your doctor and consume any medicine only if it is prescribed. Instead of Caffeine, Have Nuts and Milk Tea or coffee are drinks that contain caffeine; you might think that it's liquid and it'll keep you hydrated but caffeine can increase heart rate and blood pressure, causing stress. Instead, you should have a few nuts every hour, and consume milk, or even coconut water every few hours to stay hydrated and avoid having an empty stomach. It will keep you and your baby in good shape while fasting. However, as a pregnant woman, you must prioritise the health of your unborn child. The first recommendation I would make to you is to completely skip fasting. Modify ceremonies to your current situation if you still wish to follow the custom. (Shwetha Vijan, Senior Health Coach at Mylo) Read More► The Power of Positive Relationships on Mental Health
CoronaVirus News

गर्भावस्था में कोविड-19 कैसे हो सकता है खतरनाक

न्यूयॉर्क: एक अध्ययन के अनुसार, सार्स-सीओवी-2 वायरस से गर्भवती महिलाओं को गहन देखभाल यूनिट (आईसीयू) में भर्ती होने का खतरा दोगुना हो जाता है। क्लिनिकल इंफेक्शियस डिजीज जर्नल में प्रकाशित अध्ययन से पता चला है कि कोविड से पीड़ित गर्भवती महिलाओं में उन लोगों की तुलना में अस्पताल में मरने का जोखिम चार गुना था, जिन्हें संक्रामक रोग नहीं था। अमेरिका में मैरीलैंड विश्वविद्यालय के शोधकर्ताओं ने कहा, निष्कर्ष बताते हैं कि जो महिलाएं गर्भवती हैं या गर्भवती हो सकती हैं, उन्हें कोविड -19 से बचना चाहिए और उपलब्ध टीकों के साथ जितना हो सके अपनी रक्षा करनी चाहिए। नादिया सैम-अगुडु, विश्वविद्यालय के स्कूल ऑफ मेडिसिन में बाल रोग के एसोसिएट प्रोफेसर ने कहा, "अगर मां अच्छा नहीं करती है, तो बच्चा भी अच्छा नहीं करता है। चूंकि हमारे पास अभी तक छह महीने से कम उम्र के बच्चों के लिए टीका नहीं है, इसलिए गर्भवती महिलाओं को अपने अजन्मे बच्चों और नवजात शिशुओं की सुरक्षा के लिए टीका लगवाना चाहिए।" सैम-अगुडु ने कहा कि, वर्तमान में उपलब्ध साक्ष्य से पता चलता है कि गर्भावस्था में उपयोग के लिए संकेतित कोविड -19 टीके सुरक्षित हैं, और उभरते हुए आंकड़े बताते हैं कि वे नवजात शिशुओं के साथ-साथ माताओं को भी सुरक्षा प्रदान करते हैं। अध्ययन, छह अफ्रीकी देशों - घाना, नाइजीरिया, कांगो लोकतांत्रिक गणराज्य, युगांडा, केन्या और दक्षिण अफ्रीका में अस्पताल में भर्ती 1,315 महिलाओं के आंकड़ों की जांच करता है - जिसमें कोविड के साथ 510 गर्भवती महिलाएं, कोविड के साथ 403 गैर-गर्भवती महिलाएं, और बिना कोविड के 402 गर्भवती महिलाएं। मधुमेह, एचआईवी, तपेदिक का इतिहास, या सिकल सेल रोग जैसे अन्य जोखिम वाले कारकों वाली महिलाओं को गंभीर कोविड के लिए अधिक जोखिम था। कोविद के बिना 16 प्रतिशत गर्भवती महिलाओं की तुलना में कोविड के साथ लगभग 32 प्रतिशत गर्भवती महिलाओं को अस्पताल में ऑक्सीजन थेरेपी की आवश्यकता होती है। कोविड के साथ गर्भवती महिलाओं में से 6 प्रतिशत की तुलना में कोविद के साथ लगभग 19 प्रतिशत गर्भवती महिलाओं को आईसीयू में भर्ती कराया गया था, जिन्हें कोविड नहीं था। कोविड के साथ अस्पताल में भर्ती महिलाओं में, गर्भवती नहीं होने वाली 5 प्रतिशत की तुलना में गर्भवती होने वाली 10 प्रतिशत महिलाओं की मृत्यु हो गई। (एजेंसी) यह भी पढ़े► कोविड रोगियों ने माना स्वस्थ्य होने में योग ने की मदद
Research

Intermittent Fasting May Reduce Complications

People who regularly fast are less likely to experience severe complications from Covid-19, suggests a study. Intermittent fasting has previously shown to have a host of health benefits, including lowering the risk of diabetes and heart disease. The findings, published week in BMJ Nutrition, Prevention & Health, showed that Covid patients who practised regular water-only intermittent fasting had lower risk of hospitalisation or dying due to the virus than patients who did not. "Intermittent fasting has already shown to lower inflammation and improve cardiovascular health. In this study, we're finding additional benefits when it comes to battling an infection of Covid-19 in patients who have been fasting for decades," said Benjamin Horne, director of cardiovascular and genetic epidemiology at Intermountain Healthcare in the US. In the study, researchers identified 205 patients who had tested positive for the virus between March 2020 and February 2021 -- before vaccines were widely available. Of these, 73 said they regularly fasted at least once a month. Researchers found that those who practised regular fasting had a lower rate of hospitalisation or death due to coronavirus. "Intermittent fasting was not associated with whether or not someone tested positive Covid-19, but it was associated with lower severity once patients had tested positive for it," Horne said. While Horne said that more research is needed to understand why intermittent fasting is associated with better Covid outcomes, he said it's most likely due to a host of ways that it affects the body. For example, fasting reduces inflammation, especially since hyperinflammation is associated with poor Covid-19 outcomes. In addition, after 12 to 14 hours of fasting, the body switches from using glucose in the blood to ketones, including linoleic acid. "There's a pocket on the surface of SARS-CoV-2 that linoleic acid fits into -- and can make the virus less able to attach to other cells," he said. Another potential benefit is that intermittent fasting promotes autophagy, which is "the body's recycling system that helps your body destroy and recycle damaged and infected cells", Horne added. Horne stressed that these results are from people who have been practising intermittent fasting for decades -- not weeks -- and that anyone who wants to consider the practice should consult their doctors first, especially if they are elderly, pregnant, or have conditions like diabetes, heart, or kidney disease. Researchers also stressed intermittent fasting shouldn't be seen as a substitute for Covid vaccination. (Agency) Read More► Reducing Air Pollution May Improve Brain Development in Children