Cardamom is one of the oldest spices. The written use of the same dates back to over 4,000 years ago.
The spice is made up of dried fruits and seeds of the plant Elettariacardamomum. The Elettariacardamomum comes from the ginger family of the herbs. The plant and the spice are native to the Indian sub-continent and is commonly known as "Elaichi." Used in various savory and sweet dishes, cardamom is rightly named "The Queen of Spices," being one of the most valued spices all over the world. Apart from being a flavoring agent, it also acts as a mouth freshener after meals.
With a strong aromatic zest, cardamom is also antimicrobial, anti-oxidant, and anti-inflammatory. The spice is used for several home remedies for ages in the country.
This article will give you a description of cardamom spice and all you should know about it, e.g., uses, benefits, types, etc.
Nutritional Values of Cardamom
Cardamom is a spice that is packed with essential nutrients. It is rich in manganese, potassium, magnesium, and riboflavin. It contains a good amount of iron, fiber, calcium, Vitamins C and A, Zinc, etc. Essential edible oils are abundant in even one seed of cardamom. It is composed of sabinene, phellandrene, terpinene, linalool, myrcene, etc. A combination of all this is nothing less than what is good for your health.
The nutritionalcomponent of cardamom gives it the properties that are even discussed further in the article, e.g., anti-oxidant.
Per 100 grams of cardamom is said to have the following nutritional value:
7 grams of Fat
11 gram of Protein
68 gram of Carbohydrates
18 milligrams of Sodium
1,119 milligrams of Potassium
10% Vitamin B-6
35% Vitamin C
57% Magnesium, and
As a result of all these, we can see a huge list of health benefits of cardamom.
How did the word Cardamom originate?
There is a series of history while knowing the origin of the name. The first mention of the spice was in the syllabic script of the Mycenaean Greek era. The name mentioned in the script read “κάρδαμον." From which came the name of the Indian spice plant“ἄμωμον” (amomon). The Latin word “cardamomum” was derived from the Greek “καρδάμωμον” (kardamomon).
Altogether, in turn, giving us the now commonly used word, cardamom, or cardamom.
History of Cardamom Use
The use of cardamom dates back to 4,000 years ago in Ancient Egypt in 1300 B.C. They used it for medicinal purposes. The use of cardamom in rituals in the Bronze Age was prominent.
Then came the discovery of the spice as a perfumery ingredient by the Greeks and Romans. They also used them in the aromatic oils.
The seeds were first found in the wild plants that were located in the Western Ghats. The plant was found as a fortune in this region.
Historical use of Cardamom
In ancient times, cardamom was used mainly in rituals. It has been used as a medicine, and the similar use is continued even today. Egyptians have used the seed of cardamom as a teeth cleaner and a substitute for mint.
The use of cardamom as an aromatic agent in perfumes and oils has also been recognized to a greater extent.
Apart from all the above, the spice is used as a flavor in both savory and sweet dishes.
Due to its medicinal properties, cardamom has been used to treat blood pressure, cough, infection, etc.
Types of Cardamom
There are two types of cardamom. They are:
Green in color
Black in color
Components of Cardamom
Cardamom has several active components that make it anti-oxidant, anti-inflammatory, and anti-bacterial. It contains:
Limonene – it is an extract of fruit oil, the type of which is usually found in citrus fruit
1,8-cineole – This is majorly found in eucalyptus oil
Linalool – The linalool known for its pleasant smell
Linalyl acetate – a terpene derived from linalool
Alpha-terpinyl acetate – it is found in pine oil.
Benefits of Using Cardamom in Ayurvedic Treatment
Originated more than 5,000 years ago, Ayurveda is the Science of Life. There have been prominent use of cardamom in the Ayurvedic healing system. For ages, it has been used as an anti-oxidant to cure cough and cold and respiratory problems.
It has been used to help in the proper circulation of blood and digestion. Cardamom being rich in sweet aroma, it is used as a natural mouth freshener. Morden day nutritionists encourage the use of Elaichi in food preparations for vigor.
Treating diseases/health problems using Cardamom
Since the early times, the spice has been used as a catalyst in medicines to cure several problems. Here are a few, along with scientific support.
Cardamom for Cough
Cardamom is antibacterial, anti-inflammatory. The use of it removes mucus from the respiratory tract and clears it easily. It is also recommended by doctors to clear cough.
Kashahara - Cough is caused by the accumulation of mucus in the respiratory tract. This is related to the Kapha Dosha. Cardamom helps in balancing the Dosha and clear the mucus.
Cardamom for Gas Formation
Gas is formed due to bad digestion. Cardamom is a digestive and is used to clear your digestive track and ease up the gas formation.
The formation of gas is related to Vata and Pita Dosha. Due to Vata Dosha, you might suffer from indigestion. This results in the formation of gas in the body. Cardamom helps in curing the Dosha as a result of which the indigestion is cured.
Cardamom in Heartburn
Heartburn occurs due to hyperacidity. Cardamom is good for gastroprotection. It helps incuring digestion problems and, thus, prevents heartburn.
Hrudya - As a result of Pita Dosha, the stomach's acid level increases, which results in improper digestion and, thus, heartburn. Cardamom powder being Sita (cold) in nature, reduces heartburn by neutralizing excessive gastric acid.
Cardamom for Sore throat
Cardamom is anti-bacterial and anti-inflammatory. It can be used to cure sore throat easily at home
Cardamom relieves the throat's inflammation with its Sita (cold) and Rasayana (rejuvenating) properties. It reduces the Kapha Dosha and stops the irritation in the neck.
Cardamom for Headache
There is no scientific evidence of cardamom curing headaches. However, cardamom essence has been used to reduce headaches for ages.
Headache is generally caused due to Vata and Pitta Imbalance. In Vata Dosha, you might have insomnia, depression, and constipation with headaches. Migraine headache is caused due to Pita Dosha. Cardamom helps in balancing these, and cardamom tea help in reducing headaches.
Cardamom for Hypertension
Cardamom is an anti-oxidant due to which it has the properties to reduce high blood pressure. It prevents blood clot by acting as a thinning agent and reduce the risks of a heart attack.
RaktaGata Vata means elevated blood pressure. Cardamom has Hrudaya properties. It can regulate blood pressure to avoid cardiac diseases.
Cardamom for bronchitis
Cardamom is antibacterial and anti-inflammatory. It helps to clear up the mucus from the lungs to give relief in bronchitis.
Kasroga (bronchitis) is caused by poor digestion. As already discussed above, cardamom is a good digestive agent. Studies have also shown that it clears up the mucus, thus comforting bronchitis. This balances the Kapha Dosha.
Forms of Cardamom in Ayurveda with Recommended Dosage
Cardamom in the Ayurvedic treatment is used in tablets, powder, and even in capsule form. With a specific dosage, each form is used in a specific way while taking medicinal purposes or cooking.
It is to be taken with 250 mg twice a day or as prescribed by the doctor.
It is advised to take 1 tablet two times a day or as prescribed by the doctor.
It is advised to take 1 capsule twice a day or as prescribed by the doctor.
Types of Ayurvedic Care with Cardamom
The green cardamom pods can be chewed as and when required by you. It helps in curing indigestion and freshens the breath.
You can simply put two to three cardamom pods in between your teeth and chew it for some time.
Cardamom is available in the market in the powder form. It is known as Churna in Hindi.
You can mix 250 mg of cardamom powder with honey or milk and take it twice a day after a light meal.
Cardamom Tablets, also known is EladiVati, is sometimes even prescribed by doctors for the digestive system and blood pressure.
You can take 1 tablet twice a day. Just swallow it with water after your meal.
You can find a cardamom capsule in any pharmacy. The capsules work just like tablets.
Take one capsule with warm water after a light meal. Use twice a day or as prescribed by your doctor.
Cardamom tea is often prepared in Indian households and has an elevated taste. The elaichi infused in chai given a delicious and fresh flavor.
How to use it in a tea:
While making your regular cup of tea, add 1-2 crushed Cardamom pods to it or 1/2 teaspoon Cardamom powder.
Bring it to a boil.
Strain and enjoy your tea
Please keep it in mind not to use more than what is generally prescribed or prescribed by your doctor. Excess of cannot can cause harm to your body function and system.
Side effects of Cardamom
Not everything suits everyone. Cardamombeing natural and often organic, is safe and healthy with negligible side effects. This does not mean that it cannot have any side effects at all. There are guidelines on how to use it in every form. Often people forget to use the guidelines, or underdose, or overdose. All these can have side effects on the person.
While cardamom has several health benefits and has healing properties, it cannot be used with a pregnant lady and can harm the children. A few studies also show that overdosage of cardamom or excessive use of it can cause infertility. The same has also been written down in the Ayurvedic texts.
There have not been any reported risks of using cardamom while cooking. It can be said to be the safest in the natural form as a flavoring agent.
A few people can also suffer from allergies from cardamom. The allergy may result in skin rashes or even respiratory trouble. A few of the symptoms of allergic reaction from cardamom are:
Chest or throat tightness
Shortness of breath
Recent studies have revealed that excessive use of cardamom can result in gallstones. This happens as a result of our digestive system, failing to absorb the cardamom seed completely. It is also not advised to eat cardamom while you are already suffering from gallstones because it might increase the risks.
Doctors also discourage the use of cardamom in the form of powder, tablets, capsules, and in some cases, even natural pods while taking the following medicines:
Irritable bowel syndrome medicines
Both Ayurveda and Science recommend to immediately consult a doctor if any of the situations mentioned above occur.
Precautionary guide while using Cardamom
For people with gallstones
Cardamom might not be absorbed by your body, leaving it in the stomach for a long time. This can result in a gallstone easily. Moreover, if a person is already suffering from gallstone, it can cause even more problems.
Cardamom in Pregnancy
Cardamom is said to be unsafe to be eaten while a woman is pregnant. There can be possibilities of miscarriage when a pregnant lady eats cardamom even in its pure form.
For mothers who are breastfeeding
The effects of cardamom are not tested on breastfeeding ladies. To be on the safe side, you must not try to test it at home. It can be unsafe for your child.
Frequently Asked Questions
What is the flavor of cardamom?
Cardamom has a fresh and aroma filled flavor. It has a pleasant smell and is used as a flavoring agent. Due to its fresh essence, it is chewed as a mouth freshener. Cardamom seeds blend well with all other spices to make the amazing flavor. It can be used in a savory as well as a sweet dish to enhance the flavor. The spice can be used in normal preparations of both veg and non-veg to complicated recipes like Biryani.
What is the difference between the green cardamom and the black cardamom?
Sukshma Ela or Chotielaichihas green pods. It is small in size as compared to Bhrat Ela or Badielaichi, which has black pods. The green cardamom is said to infuse an even richer flavor as compared to the black one.
Can Cardamom oil be used for skin problems?
Yes, cardamom oil can be used to treat skin problems. It has a cooling effect that can stop the burning sensation and work as a solution to the marks left behind with the wound when applied as a paste to rashes or wounds.
Is cardamom good for your teeth and oral hygiene?
Cardamom has anti-bacterial properties that can kill the bacterial growth in your mouth. For ages, it has been used as a substitute for the modern-day toothpaste and has worked well. Even today, you can get cardamom flavored toothpaste. It is also scientifically proven that cardamom is good for oral hygiene.
Can cardamom be used for weight loss?
Cardamom powder can help you maintain the fat growth in your body. It makes you crave less and thus maintains weight. Even the Ayurvedic texts promote the use of cardamom powder mixed in honey to control your eating habits and, in turn, reduce weight.
What is the effect of cardamom on diabetes?
Cardamom is an anti-oxidant that prevents damage to your cells. It can help in controlling diabetes by regulating the blood sugar level.
According to Ayurveda, diabetes is caused due to Vata Dosha. Cardamom helps in reducing the Vata while also improving the digestive system. It regulates the sugar level and helps with diabetes.
Does Cardamom work as an aphrodisiac?
Cardamom is a powerful aphrodisiac. It can improve the sexual health of both males and females. It also helps in libido.
Does cardamom increase eyesight?
Yes, cardamom helps in improving eyesight. It is one of the best natural remedies for impaired eyesight.
What are the common uses of cardamom?
Ayurveda has prescribed Cardamom for several problems, and it also works wonders. Some of them that are not already mentioned above are:
Mutrakrichrahara – for urinary tract infection.
Arshahara – for piles
Hrudya – for cardiac problems
Rochana – to improve the taste
Pittartihara – for burning sensation
Can cardamom be taken while on Homeopathic Medicines?
Cardamom is a natural agent. It is safe to consume Cardamom with your homeopathic medicines. However, there are some restrictions with Allopathic medicines and some health conditions that do not facilitate cardamom along.
Can cardamom be consumed with multivitamins and other supplements?
Cardamom generally goes along with all the supplements. However, it is advised to consult a doctor before taking it; if you find any reaction to eating cardamom while on supplements, consult a doctor immediately.
Are there Ayurvedic medicines that use cardamom?
Yes, there are several Ayurvedic medicines available in the market, of which different medicines are of different use. Some of the medicines are:
ElakanadiKashayam – used for chronic respiratory disorder and asthma
EladiGhrita – to treat bloating, weakness, anemia, diabetes, etc.
EladiThailam – oil used for treating allergic dermatitis, urticaria, etc.
ChaturjataChurna – a powder used for treating skin disorders.
There are many more medicines available. It is best to have a look at the usages of the same before buying and using them.
Can Cardamom cause allergies?
Even though cardamom has several benefits and is usable by almost all, some people can be allergic to it. People with very sensitive skin can suffer from skin allergies due to the richness of the spice.
Anything taken in high dosage can be harmful, and so is the case with cardamom. More than the prescribed dosage can cause many problems for people who are/are not already allergic to it.
What is the dosage of cardamom oil to be used?
Cardamom oil has a strong essence, just as the seeds have a strong flavor. It is recommended to use just about 2 to a maximum of 5 drops of cardamom oil.
How does cardamom stimulate appetite?
Cardamom can regulate your appetite and, thus, also your weight. When you have cardamom, it makes you feel full and improves your digestive system. Since it makes you feel full and packed with nutrients, it reduces your extra cravings of food that is not particularly under your balanced diet. This, in turn, helps you to reduce the weight as well.
Are there any benefits of Cardamom for Irritable bowel syndrome?
According to the Ayurvedic texts, irritable bowel syndrome is caused due to Pachak Agni. This also results in stress, indigestion, and diarrhea. Eating cardamom balances the Pachak Agni reducing the symptoms of irritable bowel syndrome. However, no scientific study supports the effect of the same as to what the Ayurveda claims, but the method has been used for centuries by our ancestors to give a calming effect to the stomach.
( Disclaimer : The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or ayurvedic doctor. )
BadiElaichi, which is a spice crop, is commonly known as Black cardamom. This spice is used in Ayurveda as it has many medicinal and healing properties. For many years, BadiElaichi is used for preparing ayurvedic medicines. This spice crop has beneficial properties to treat many health problems like diabetes and heart problems. It has antioxidant properties, which help lower blood sugar levels and reduce the risk of heart problems. Other properties of BadiElaichi include Ushna that is beneficial for cough and cold.
Properties of BadiElaichi:
BadiElaichi has so many essential properties that are helpful in the treatment of various problems related to the overall health of the body. Some of these properties of BadiElaichiare as follow:
● Antioxidant properties
● Ushna- this is the hot property of BadiElaichi.
● Anti-inflammatory property.
● Anti-diabetic property
● Anti-microbial property
● Deepan property
● Kapha balancing property
Historical uses of BadiElaichi:
BadiElaichi or black cardamom, is used to treat various health problems, and it is also used in Ayurvedic treatments. BadiElaichi is also called the queen of spices as it contains several health benefits. People consume BadiElaichi in different forms. The most common forms are:
● BadiElaichi essential oil- The oil of this spice is used for tissue injuries, swellings of tissues or muscles, and rheumatism.
● BadiElaichi powder- This spice is used as a powder from ancient times to treat indigestion problems.
● BadiElaichi in food- People from ancient times have been using BadiElaichi in food for a fresh aroma.
Benefits of BadiElaichi in Ayurvedic treatment:
BadiElaichi has many health benefits when it comes to Ayurvedic treatment. The Spice is used with other ayurvedic medicines for treating various problems. Let us have a look at some issues that could be treated with the help of this Spice.
1. Helps with cough and cold
BadiElaichi has Kapha balancing and Ushna properties, which helps in the treatment of cough and cold. The common cause of cough is the mucus that is formed in the respiratory tract. BadiElaichi helps to reduce the amount of mucus from the respiratory tract with its Ushna property, which helps in melting down the mucus as it is a hot property of the Spice.
Ayurvedic tip for treatment of cough and cold with BadiElaichi
You could follow the tip mentioned-below to reduce the symptoms of cough and cold.
The burnt leaves of BadiElaichi are very beneficial for the treatment of cough and cold. The burnt leaves can be consumed by turning them into ashes and mixing them with 1-2 teaspoons of mustard oil.
This way, the ashes mixed with mustard oil will help in reducing cough and cold.
Improves the appetite
The appetite is low when you have a weak digestive system, and BadiElaichi is known for its digestive benefits. The Spice has Deepan property, which helps in the fast digestion of food and improves the overall appetite. If the food is not digested correctly, the gastric juice is not secreted correctly, which leads to low appetite. However, BadiElaichi helps in the proper secretion of these gastric juices from the stomach and thus improves a person's appetite.
Ayurvedic tip for improving the appetite of a person using BadiElaichi
You can follow these tips for improving your appetite:
The first step is grinding BadiElaichi in a grinder to make powder.
You could take about 1-1.5 grams of BadiElaichi powder and mix it with honey or water according to your preference.
You can consume these two times a day for better digestion and improved appetite.
3. Helps in the treatment of Asthma
Asthma is a problem that causes difficulty in breathing due to Vata and Kapha. BadiElaichi has properties that balance Vata and Kaphadoshas and provide relief to Asthma patients because of its Ushna properties, which help melt the mucus from the respiratory tract.
4. Helps in the treatment of joint pain
BadiElaichi oil is used for the treatment of joint pain. Because of the Vata imbalance, a person can suffer from joint pain. However, BadiElaichi has Vata balancing properties, which help treat joint pain when the oil of BadiElaichi is massaged on the joints.
Ayurvedic tip for the treatment of joint pain using oil of BadiElaichi
You can follow these tips for the treatment of joint pain:
● The first step is rubbing a few drops of BadiElaichi oil on your joints.
● You have the option of mixing the oil of BadiElaichi with olive or mustard oil. However, if you don’t want to mix it with any other oil, you can apply the BadiElaichi oil directly to the affected area.
● Massage the oil on the affected area for 4-5 minutes.
● Repeat this process before sleeping every night.
Usage of BadiElaichi for ayurvedic treatment:
BadiElaichi is used for ayurvedic treatment in different forms; check out how you can consume this medicinal spice for your ayurvedic treatment.
1. BadiElaichipowder with honey or water
You can consume BadiElaichi powder with some honey or water. You can follow the steps down below to consume BadiElaichi powder:
You can take about 1-1.5 grams of BadiElaichi powder.
Take one-two full teaspoon of honey and mix well to consume. You also have the option of mixing BadiElaichi powder in half glass of water for consuming it.
It would help if you took this once or twice a day after meals for better results and to get rid of problems like indigestion.
2. BadiElaichi in food items
You can use BadiElaichi in food items for health benefits and have good taste. Follow these steps:
Take 6-7 BadiElaichi and crush them into smaller pieces.
You can now add these crushed pieces of BadiElaichi in your dishes while cooking.
BadiElaichi in dishes helps to give them a fresh aroma and adds a little bit of flavor.
Some food items in which you can put BadiElaichi are:
3. BadiElaichi as a mouth freshener
You can consume BadiElaichi as a mouth freshener:
BadiElaichi could be used as a mouth freshener and for getting rid of bad breath.
You can take a few pieces of BadiElaichi and chew them after your meals to get rid of bad breath.
4. BadiElaichi as a massage oil
You could use BadiElaichi for extracting oil and using it for massaging. Follow these steps:
a. Please take a few pieces of BadiElaichi and extract the oil from it.
b. You can now use this oil for massaging and getting rid of joint pains.
c. You can mix the BadiElaichi oil with mustard or olive for a body massage if you want.
d. You can apply the oil before going to sleep to get relief from body pain.
Precautionary guide for using BadiElaichi:
Certain precautions must be considered before you consume BadiElaichi. Check out certain precautions that must be followed seriously:
● For breastfeeding ladies:
According to scientific studies, there is not enough evidence to support whether BadiElaichi could be consumed by breastfeeding ladies. Therefore, you must consult your doctor about the consumption of BadiElaichi.
● For pregnant ladies:
It is essential to consult your doctors if you are pregnant and want to consume BadiElaichi.
FAQ about BadiElaichi:
What is the taste of Black Elaichi?
When the BadiElaichi is burnt and dried over an open fire, it turns into black Elaichi, which gives a smoky and strong aroma and taste when added to food items or directly chewed.
Can green or ChotiElaichi be replaced with black Elaichi?
Green and ChotiElaichi offer entirely different tastes than black Elaichi, which has a strong and smoky flavor. On the other hand, green Elaichi is sweet. Therefore, you cannot replace green or ChotiElaichi with black Elaichi as each of them has different flavors and aroma.
Can BadiElaichi be added to daily food dishes?
BadiElaichi is added to Indian food dishes for a fresh aroma and taste. At the same time, it provides many health benefits. Therefore, BadiElaichi can be added to savory dishes for flavor and health.
How can you store BadiElaichi safely?
You must store BadiElaichi in an air-tight container and make sure you keep the container in a cool and dry area away from direct sunlight. If maintained properly, you can store BadiElaichi for a few years.
Does BadiElaichi have health benefits for the heart?
BadiElaichi has antioxidant properties that reduce the amount of insufficient cholesterol level, which is harmful to your heart and helps in stimulating good cholesterol levels. Therefore, BadiElaichi is very good for the heart, and it may help reduce the risk of heart problems.
Is BadiElaichi used for the treatment of Diabetes?
There are two views to this question. Check out the scientific view and the ayurvedic view for the treatment of diabetes using BadiElaichi.
According to scientific studies, BadiElaichi has anti-diabetic properties that are beneficial for the treatment of diabetes. BadiElaichi has antioxidants that help eliminate stress and anxiety and keep the pancreatic cells safe. This way, the blood sugar level of the patients is controlled.
According to ayurvedic studies, BadiElaichi helps eliminate bad toxic remains of the body called Ama, which is the leading cause of an increase in sugar levels of a patient. Since BadiElaichi has the Ushna property, the blood sugar levels are controlled.
Does BadiElaichi have health benefits for the liver?
BadiElaichi has a hepatoprotective property, which is beneficial for the liver. Since BadiElaichi also has antioxidants, your liver cells can be protected against certain infections and diseases. The spice can be used in dishes while cooking, or you also have the option of chewing the BadiElaichi after meals.
Does BadiElaichi have health benefits for the kidneys?
BadiElaichi is known to decrease the creatinine and urea levels in the blood, which is beneficial for the kidneys. The antioxidants in BadiElaichi helps protect the cells from damage. Therefore, we can say that BadiElaichi has many health benefits for the kidneys.
Is BadiElaichi useful for the treatment of gastric ulcers?
BadiElaichi has gastroprotective properties that are beneficial for treating gastric ulcers as it helps reduce gastric damage by raising the mucous secretion.
Is BadiElaichi good for digestion?
There are two views to this question. Check out the scientific view and the ayurvedic view for the treatment of indigestion.
According to scientific studies, BadiElaichi has properties that are helpful for the digestion of food and improve the functions of the stomach.
According to ayurvedic studies, BadiElaichi has deepan property, which improves digestion and increases the appetite of a person.
Does consuming BadiElaichi help in improving memory in women?
BadiElaichi increases the estrogen hormone level in women during or after menopause, making the memory strong and sharp. Estrogen hormones are responsible for maintaining the brain functions and also prevent diseases like Alzheimer's in women.
Can we treat wrinkles with BadiElaichi?
BadiElaichi has many skin benefits as it protects the skin from harmful rays and keeps it wrinkled free. This is because of the antioxidant properties of BadiElaichi that prevent fast aging. An anti-aging cream with BadiElaichi as an ingredient can help treat wrinkles. You also have the option of grinding a few BadiElaichi for making a thick paste; you can then apply this paste on the wrinkled areas.
Can inflammatory conditions be treated with BadiElaichi?
Inflammatory conditions like swelling of muscles, joint pains, or some tissue injuries can be treated with BadiElaichi oil. You can massage the affected area with BadiElaichi oil to prevent inflammation. This is because of the anti-inflammatory properties of BadiElaichi, which are great for the treatment of inflammatory conditions.
Can you treat the oral infection with BadiElaichi?
BadiElaichi prevents the pathogens from attacking the mouth due to its antimicrobial properties, which can help treat and control oral infections. To prevent oral diseases, you can chew a few BadiElaichi after meals.
( Disclaimer : The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or ayurvedic doctor. )