Each woman is affected by menopause in a unique way. Numerous symptoms, including irregular periods, hot flashes, sweating, sleep difficulties, mood swings, irritability, hip and back pain, and more, are associated with this transition for many women.
"Indian women typically go through menopause early, at the average age of 46.2 years, five years earlier than in western nations. Hormonal changes begin even earlier during perimenopause or the time around menopause, which lasts four years or even up to a decade.
During this period, 80 per cent of women are affected by menopausal symptoms. A holistic approach to managing this phase can help women relieve the discomfort and stay healthy," said Jaideep Malhotra, former President of the Indian Menopause Society and South Asian Federation of Menopause Societies.
The secret to a healthier life is to prepare for this time, just as we do for other life milestones like job interviews and parenthood. Here are four general actions you can take to manage menopause better:
Maintain A Balanced Diet
Good nutrition is a game changer for managing menopause symptoms from hot flashes to bloating. Foods to include and to avoid in your diet are:
Fruits And Vegetables: These are full of the vitamins, minerals and antioxidants your body needs. You cannot go wrong with seasonal vegetables and fresh fruits.
Fibre: Rich foods and foods rich in calcium and vitamin D: High-fibre foods like leafy greens, kidney beans and wholegrains can also support better health. Dairy products and foods rich in omega-3 fatty acids are good sources of nutrition.
Fatty Meats & Processed Foods: Fast or fried foods, processed snacks and meat are high in sodium, making you feel bloated. These foods can also affect cholesterol levels or increase your risk of heart disease. Also, spicy food may trigger symptoms like hot flashes.
Alcohol: Moderation is key. Regular alcohol consumption can lead to amplified menopausal symptoms, problems sleeping and heightened mental health issues.
Caffeine: A caffeine kick makes you more likely to have hot flashes. Resorting to alternative warm drinks is suggested.
Stay Active: Regular exercise can keep your bones strong, improve your mood and combat symptoms like weight gain as your body changes. You can attempt the following activities:
Cardio: Aerobic activities or cardio include endurance activities that encourage you to use your large muscles. You can start with 10-minute a day of brisk walking, jogging, swimming, running, cycling, or even dancing, and build up the intensity as you go
Strength Training: Lifting dumbbells or using weight machines can help strengthen your muscles and bones, while also reducing body fat
Yoga: Yoga poses from restorative and supportive to power yoga are also a good source of targeted symptom relief, helping relax the body. Paired with meditation or breathing exercises, these can also prompt relaxation and mindfulness.
Emotional and mental health may be impacted by hormonal changes during peri menopause or menopause. Women going through this stage may exhibit symptoms, including insomnia, anxiety, immobility, exhaustion, stress or depression. The majority of the symptoms can be controlled by altering one's lifestyle. These symptoms may be lessened by exercise, healthy eating habits, drinking plenty of water, and relaxation techniques for restful sleep. Find what works for you and make realistic, attainable goals.
Consult With A Doctor
Co-morbid disorders, such osteoporosis and heart disease, which menopausal women are more likely to develop, can be prevented by maintaining good health. Additionally, there are a variety of therapeutic choices for menopause symptoms, such as menopausal hormonal therapy, which can help keep your body's oestrogen levels stable and control symptoms. If you experience symptoms that concern you, it is always advisable to see a doctor.
"Menopause is a time of transition for women, which can prove challenging. At Abbott, believe it is vital to raise awareness on the physical, mental and overall emotional aspects of menopause, so that women can seek the help they may need and live this life stage fully.
At the same time, we partner with healthcare professionals to share therapy best practices and change how we address women experiencing menopause, to support women holistically, beyond physical symptoms," said Jejoe Karankumar, Medical Director, Abbott India. (Jaideep Malhotra, former President of the Indian Menopause Society and Jejoe Karankumar, Medical Director, Abbott India)
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Aravindasava is an Ayurvedic fermented liquid concoction infused with the goodness of 27 herbal ingredients. It contains 5-10% alcohol from its own production using Dhataki (Woodfordia fruticosa), a flower that helps in the fermentation process. The main ingredient in Aravindasava is Aravind, commonly known as "Lotus" in English and "Kamal" in Hindi. Arvind is a sacred plant dedicated to goddess Lakshmi Devi. All parts of Arvind have some therapeutic value.
It contains alkaloids, flavonoids, which have antiviral, anti-inflammatory, antipyretic, anticancer, immunomodulatory and hepatoprotective effects. The other ingredient, Jatamansi, is known to have neuroprotective, sedative, digestive, antispasmodic and antioxidant properties, making this supplement the most prescribed medication for GRAHA DOSHAS, i.e. psychological problems in children such as crying for no reason, tantrums etc.
It is a soothing food supplement that improves digestive power and most childhood ailments such as fever, recurrent cough or bronchitis. Therefore, Aravindasava is a total medicine used in pediatric problems.
Arvindasava is 100% Ayurvedic and safe and available in liquid form in the market. Arvindasava dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Dhootapapeshwar Arvindasava.
Dhootapapeshwar Arvindasava Shloka
अरविन्दमुशीर्ंच काश्मरीं नीलमुत्पलम।
मञ्जिष्ष्टैला बलामांसीरम्बुदं शारिवां शिवाम्।।
बिभीतकवचाधात्रीः शठीं श्यामां सनीलिनीम्।
पटोलं पर्पटं पार्थं मधूकं मधूकं मुराम्।।
पलमानेन संगृहय द्राक्षायाः पलविंशतिम्।
धातकीं षोडशपलां जलद्रोणद्वये क्षिपेत्।।
शर्करायास्तुलां तत्र तुलार्द्धं माक्षिकस्य च।
मांसं संस्थापयेद् भांडे मुत्तिकापरिनिर्मिते।।
बालानां सर्वरोगघ्नो बलपुष्टि अग्निवर्धनः।
अरविन्दासवः प्रोक्त आयुष्यो ग्रहदोषहृत्।।
(भैषज्यरत्नावली, बालरोगाधिकार; १८५-१८९)
Herbs/Components Used in Dhootapapeshwar Arvindasava
Aravindasava is an ayurvedic medicine that is composed of herbs and those are:
Dhootapapeshwar Arvindasava Benefits
According to Ayurveda, Aravindasava works to calm the VATA dosha and balance the PITTA and KAPHA doshas in the human body. This healthy nerve tonic ensures your child gets the best supply of the good things nature has to offer. Aravindasava is a boon for both mother and child as it is especially used for children who are eating poorly and helps calm the crying child due to Graha Dosha.
Aravindasava to improve cognitive abilities
Aravindasava acts as a nerve tonic, acting on the central nervous system, thus improving the intellectual abilities of the child. In addition, it is especially useful in behavioral disorders such as autism, hyperactivity, dyslexia, etc.
Aravindasava As An Immunity Booster and Growth Promoter
Aravindasava contains alkaloids and flavonoids, which have an immunomodulatory effect that helps in the fight against pathogens. It is also useful in the treatment of bronchitis and recurrent cough. Aravindasava is rich in vitamins and minerals such as vitamin B12, vitamin C, vitamin D, potassium, magnesium, calcium, phosphorous, etc., which are essential for the proper growth and development of the body.
Aravindasava helps to reach the milestone at the right age. Ingredients like vacha and yashtimadhu act directly on the brain, improving a child's cognition, language, comprehension, logical thinking and problem-solving skills.
Aravindasava For The Treatment of Rickets
Rickets occurs in children with calcium deficiency. Aravindasava contains calcium and phosphorous which promote bone growth. It also contains vitamin D, which contributes to a better absorption of calcium. Prevents the weakening and softening of the bones.
Aravindasava to Improve Appetite
It has a digestive effect and increases the appetite of children. The nutrients it contains balance the secretion of digestive juices and bile, thus improving gastrointestinal function.
Aravindasava for Digestive Problems
It is useful in treating gas, sedentary lifestyle, abdominal pain and indigestion. It can also be used to treat constipation.
Dhootapapeshwar Arvindasava Side Effects
Aravindasava has no known side effects. However, higher doses can cause stomach irritation. It is better to avoid this before eating.
Dhootapapeshwar Arvindasava Dosage
Mix 1-2 tablespoons of Aravindasava with the same amount of water and consume once or twice after meals.
Alternatively, you can consume it as directed by an Ayurveda practitioner.
Dhootapapeshwar Arvindasava Storage and safety information
Please read the label carefully before consumption.
Stay away from children.
Store in a cool, dry place away from sunlight.
The drug should be stored at room temperature.
Frequently Asked Questions (FAQ's)
Q. Should I avoid allopathic medications while taking Aravindasava?
Ans. Ayurvedic medicines do not react with other medicines. Ask your doctor for more specifications.
Q. Is Aravindasava available over the counter?
Ans. Yes, Aravindasava is an Ayurvedic medicine that can be purchased without a prescription.
Q. What is the source of Aravindasava?
Ans. Aravindasava is a herbal supplement.
Q. Is Aravindasava used to gain weight or increase appetite?
Ans. It is used to increase appetite.
Q. Does daily consumption of Aravindasava harm the body?
Ans. No, Aravindasava is a completely natural and safe medicine with no harmful effects on your body. However, consume it as directed by your doctor.
Q. Do I need to avoid certain foods while taking Aravindasava?
Ans. No, Aravindasava does not react with food. However, get your doctor's advice for best effect.
Q. Does it cause sedation?
Ans. No, it does not produce sedation.
Q. Is the alcohol content in Aravindasava harmful to children?
Ans. No, Aravindasava contains household alcohol, which is purely natural and will not cause any problems for children.
Q. Can I take Aravindasava with alcohol?
Ans. No, do not consume Aravindasava with alcohol as it may cause drowsiness.
Q. Does Arvindasava cause addiction?
Ans. No, Aravindasava is not addictive.
Dhootapapeshwar Aravindasava Reference
Bhaishajya ratnavali (Balarogadhikara 185-189)
London: Older adults who start to experience bad dreams or nightmares could be exhibiting the earliest signs of Parkinson's disease, according to a study.
The study, published in eClinicalMedicine, showed that in a cohort of older men, individuals experiencing frequent bad dreams were twice as likely to be later diagnosed with Parkinson's as those who did not.
Previous studies have shown that people with Parkinson's disease experience nightmares and bad dreams more frequently than adults in the general population, but using nightmares as a risk indicator for Parkinson's has not previously been considered.
"Although it can be really beneficial to diagnose Parkinson's disease early, there are very few risk indicators and many of these require expensive hospital tests or are very common and non-specific, such as diabetes," said lead author Dr. Abidemi Otaiku from the University of Birmingham, UK.
"While we need to carry out further research in this area, identifying the significance of bad dreams and nightmares could indicate that individuals who experience changes to their dreams in older age without any obvious trigger should seek medical advice," Otaiku added.
The team used data from a large cohort study from the US, which contained data over a period of 12 years from 3,818 older men living independently. Participants reporting bad dreams at least once per week were followed up at the end of the study to see whether they were more likely to be diagnosed with Parkinson's disease.
During the follow-up period, 91 cases of Parkinson's were diagnosed. Most of the diagnoses happened in the first five years of the study. Participants with frequent bad dreams during this period were more than three times as likely to go on to develop Parkinson's.
The results suggest that older adults who will one day be diagnosed with Parkinson's are likely to begin experiencing bad dreams and nightmares a few years before developing the characteristic features of Parkinson's, including tremors, stiffness and slowness of movement.
The study also shows that our dreams can reveal important information about our brain structure and function and may prove to be an important target for neuroscience research.
The researchers plan to use electroencephalography (EEG) to look at the biological reasons for dream changes. They will also look at replicating the findings in larger and more diverse cohorts and explore possible links between dreams and other neurodegenerative diseases such as Alzheimer's. (Agency)
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Sydney: Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study has shown.
Mediterranean diet, which consists of fresh fruit, vegetables, fish, and grains, caused significant impact on young men's mental health.
According to researchers from the University of Technology Sydney, the study is the first randomised clinical trial to assess the impact of a Mediterranean diet on the symptoms of depression in young men aged 18-25.
The team conducted a 12-week randomised control trial, where the men were asked to switch to foods rich in colourful vegetables, legumes and wholegrains, oily fish, olive oil and raw, unsalted nuts from their regular as well as fast foods.
The findings, published in the peer-reviewed American Journal of Clinical Nutrition, suggested that doctors should recommend patients to a nutritionist or dietician as part of their treatment plan, the researchers said.
"The primary focus was on increasing diet quality with fresh wholefoods while reducing the intake of 'fast' foods, sugar and processed red meat," said researcher Jessica Bayes, a candidate in the UTS Faculty of Health.
"There are lots of reasons why scientifically we think food affects mood. For example, around 90 per cent of serotonin, a chemical that helps us feel happy, is made in our gut by our gut microbes.
"There is emerging evidence that these microbes can communicate to the brain via the vagus nerve, in what is called the gut-brain axis," Bayes said.
"The results showed that nearly all our participants stayed with the programme, and many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention," the researchers said.
The study "suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression", she said. (Agency)
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It is estimated that at least one in four Indian adults have hypertension in India, but only about 10 per cent of them have their blood pressure under control, according to a report released on Monday.
The India Hypertension Control Initiative report, released by Indian Council of Medical Research Director General, Dr Balram Bhargava, emphasised at making hypertension a national priority.
The IHCI is a multi-partner initiative with the Union Health Ministry, the ICMR, and WHO Country Office for India, which was launched to achieve the government's goal of 25 per cent relative reduction in raised blood pressure in 2017. In the first year, IHCI covered 26 districts across the states of Punjab, Kerala, Madhya Pradesh, Telangana, and Maharashtra. By October 2021, it was expanded to 100 plus districts across 19 states.
"We compared the key indicators in 2020 and 2021 for the initial 26 Phase I districts. The quarterly cohort blood pressure control rates declined in the second and third quarters of 2020 due to Covid-19-related disruptions; control rates started improving in the first quarter of 2021," the report underlines.
The community-level hypertension control improved in 21 project districts in 2021 compared to 2020. Among the estimated 46 lakh hypertensives across initial Phase I 26 districts, BP control increased more than four fold, although from a very low baseline - 6.1 per cent achieved BP control in first quarter of 2021 compared to 4.9 per cent in Q1 of 2020 and 1.4 per cent in Q1-2019.
Overall, the number of patients with controlled BP continued to increase over three years (2,83,457 in Q1-2021; 2,18,340 in Q1-2020 and 64,704 in Q1-2019). The numbers declined in Kerala due to poor documentation during the pandemic and inability to provide medication refills at the subcentre level, the report said, adding that six districts achieved more than 10 per cent community level BP control.
The report also highlights scalable key strategies, which include patient centred care, standard treatment protocols, access to drugs, simple information system to ensure treatment and control of high BP.
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New York: About 25 per cent or one in four adults worldwide has a liver condition, often undiagnosed, that raises risk for heart disease, according to a new American Heart Association scientific statement.
The condition, called nonalcoholic fatty liver disease (NAFLD), occurs when abnormally elevated amounts of fat are deposited in the liver, sometimes resulting in inflammation and scarring.
"NAFLD is a common condition that is often hidden or missed in routine medical care. It is important to know about the condition and treat it early because it is a risk factor for chronic liver damage and cardiovascular disease," said P. Barton Duell, chair of the statement writing committee.
The statement is published in the Association's peer-reviewed journal Arteriosclerosis, Thrombosis, and Vascular Biology.
There are two types of NAFLD: one when only fat is present in the liver (called non-alcoholic fatty liver), and the other when inflammation and scarring are also present (called non-alcoholic steatohepatitis, or NASH).
NAFLD often raises risk of heart disease and is the leading cause of death in people with the liver condition.
The diseases share many of the same risk factors, including metabolic syndrome (elevated blood sugar and blood triglycerides, increased abdominal fat and high blood pressure); Type 2 diabetes; impaired glucose tolerance (prediabetes); and obesity.
However, people with NAFLD are at higher risk of heart disease than people who have the same heart disease risk factors without the liver condition.
NAFLD can go undiagnosed for years, as the initial stages generally have no symptoms and people feel well, and routine blood tests may not show liver abnormalities.
Often, elevated liver enzymes in blood, a possible sign of NAFLD, may be mis-attributed to a side effect of medication or to recent alcohol consumption. In addition, the absence of elevated liver enzyme levels does not rule out NAFLD or NASH.
According to the statement, a specialised ultrasound that measures liver elasticity, fat and stiffness (a result of scarring) in the liver can detect NAFLD.
This type of liver scan is a non-invasive way to help diagnose and monitor treatment in NAFLD and NASH, yet it is underused. Liver biopsy is the definitive test for the diagnosis of more advanced stages of NAFLD, however, it is invasive and expensive.
However, NAFLD is often preventable by maintaining a healthy body weight, exercising regularly, eating a heart-healthy foods diet and managing conditions such as Type 2 diabetes and elevated triglycerides (a type of fat) in the blood, the statement noted. (Agency)
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