Drinks Good For The Brain

अक्सर देखा गया है कि लोग अपने आहार में 'अच्छे' कोलेस्ट्रॉल के स्तर को बढ़ाए रखने का प्रयास करते हैं, मगर नए शोध से पता चला है कि उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) कोलेस्ट्रॉल हृदय रोग के जोखिम की 'समान रूप से भविष्यवाणी' करने में प्रभावी नहीं हो सकते। नेशनल इंस्टीट्यूट ऑफ हेल्थ (एनआईएच) समर्थित अमेरिकन कॉलेज ऑफ कार्डियोलॉजी की पत्रिका में प्रकाशित एक शोध निष्कर्ष में कहा गया है कि वर्षो पहले एचडीएल कोलेस्ट्रॉल के निम्न स्तर ने गोरे वयस्कों के लिए दिल के दौरे या इससे संबंधित मौतें बढ़ने जोखिम की भविष्यवाणी की गई थी, लेकिन काले वयस्कों के लिए यह सच नहीं था। इसके अलावा, उच्च एचडीएल कोलेस्ट्रॉल का स्तर किसी भी समूह के लिए कम हृदय रोग जोखिम से जुड़ा नहीं था। ओरेगॉन हेल्थ एंड साइंस यूनिवर्सिटी, पोर्टलैंड में नाइट कार्डियोवैस्कुलर इंस्टीट्यूट के भीतर चिकित्सा के सहयोगी प्रोफेसर नथाली पामीर ने कहा, "लक्ष्य इस लंबे समय से स्थापित लिंक को समझना था जो एचडीएल को फायदेमंद कोलेस्ट्रॉल के रूप में लेबल करता है, और यदि यह सभी जातियों के लिए सच है।" पामीर ने कहा, "यह अच्छी तरह से स्वीकार किया गया है कि कम एचडीएल कोलेस्ट्रॉल का स्तर हानिकारक है। हमारे शोध ने उन धारणाओं का परीक्षण किया और पाया कि इसमें गोरे या काले का भेद कोई मायने नहीं रखता।" इस निष्कर्ष पर पहुंचने के लिए पामीर और उनके सहयोगियों ने स्ट्रोक स्टडी के दौरान भौगोलिक और नस्लीय अंतर को समझने के लिए 23,901 वयस्कों के डेटा की समीक्षा की। अध्ययन में सबसे पहले पाया गया कि कम एचडीएल कोलेस्ट्रॉल के स्तर ने केवल गोरे वयस्कों के लिए कार्डियोवैस्कुलर बीमारी के जोखिम में वृद्धि की भविष्यवाणी की गई थी। यह अन्य अध्ययन का निष्कर्ष बताता है कि उच्च एचडीएल कोलेस्ट्रॉल का स्तर हमेशा हृदय संबंधी घटनाओं में कमी नहीं लाता। पामीर ने कहा, "इस प्रकार के शोध से पता चलता है कि कार्डियोवैस्कुलर बीमारी के लिए जोखिम-भविष्यवाणी एल्गोरिदम पर फिर से विचार करने की जरूरत है। इसका मतलब यह हो सकता है कि भविष्य में एचडीएल कोलेस्ट्रॉल के उच्च स्तर के लिए हमें अपने डॉक्टरों से पीठ नहीं थपथपानी पड़ेगी।" यह भी पढ़े► प्रदूषित हवा फेफड़ों की बीमारी तक सीमित नहीं

In 2016, according to the WHO, India reported 63 per cent of total deaths due to non-communicable diseases, and 27 per cent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year. Blame it on our family's medical history or the fast-paced lifestyle that's leading to complaints of high cholesterol, but you and I, too, are at the risk of developing heart disease. Fortunately, several factors help us lower our risk of CVD and take the high road to a healthy heart. In anticipation of World Heart Day, let's deep dive into how you can lower the risks with Ryan Fernando, Celebrity Nutritionist and Founder of QUA Nutrition -- Signature Nutrition Clinic Q. How do walnuts help your heart health? Ans. According to research, an important move is to consume a handful of California walnuts as part of a healthy, nutritious diet and couple it with physical activity. This may help lower your risk of heart disease and hence, deserves a spot on your plate. The polyunsaturated fats, aka good fats, and ALA (alpha-linolenic acid) in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk. 1,2. In addition, these nutrient powerhouses are known to help reduce inflammation and improve blood vessel function. 3. A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern. 4. Not convinced yet? The American Heart Association (AHA) has found that including four or more servings of nuts, including walnuts every week and other foods, may help lower one's risk of heart disease. And that's not it, AHA has also certified walnuts as a heart-healthy food through its 'Heart Check Mark' programme. Q. What is the ideal portion of walnuts one should consume? Ans. A handful of walnuts, which is nearly 28 g, is advisable for daily consumption. This amount contains 2.5g of essential plant-based omega-3, 4g protein, and 2g fibre, all essential for overall wellness. Q. What is the best time of the day to eat walnuts? Ans. While walnuts can be eaten throughout the year, at any time of the day, I believe the best time to eat them is in the evenings. These contain PICO melatonin, which goes into your brain and increases serotonin levels, eventually promoting sleep. Q. Five simple ways to include walnuts in your daily diet Ans. Make snack time healthy with a handful of plain California walnuts, or you can amp up the flavour by sprinkling your favourite spice mix over them Mix coarsely grounded walnuts with a portion of hung curd and turn it into a delicious creamy dip You can also grind walnuts and add them to your curries, which are a good source of plant-based omega-3 Poha, upma, or kachumbar, walnuts add a perfect crunch for any time snacks Walnuts are the perfect accompaniment for a low-calorie diet, and another great idea to consume is by blending them into your morning smoothie We all deserve to choose what's best for us. And for making such decisions, you need the right information. Now that you've read about the health benefits of walnuts, it's time to go nuts about these nuts! (N. Lothungbeni Humtsoe )  Read More► Fasting With Diabetes?

A brain tumour develops when certain genes in a cell's chromosomes become faulty and cease to function properly. These genes typically regulate the rate at which the cell divides and repair genes that correct deficiencies in other genes, as well as genes that should cause the cell to self-destruct if the damage is irreparable. A person may be born with a partial defect in one or more of these genes. Environmental factors may then cause additional mutilation. In a few other cases, however, environmental damage to the genes can be viewed as the sole factor. Behavioural Changes That Brain Tumours Cause Brain tumours and their treatments, in general, can alter a person's behaviour and ability to think. Patients' communication, concentration, and memory skills may suffer, and their personalities may shift. Brain tumours frequently cause personality changes and mood swings. Although the severity of these mood changes varies from person to person, it is relatively common for someone with a brain tumour to experience increased aggression and agitation. A brain tumour may also cause weakness, dizzy spells, poor balance or lack of coordination, personality or behaviour changes, confusion, speech problems, and fits (seizures). However, it is critical to note that the impact of a brain tumour on quality of life is determined by whether the tumour is benign or malignant in nature. Benign Tumour In the case of benign tumours, there is little variation in the patient's quality of life. There may be neurological deficits that can be corrected with regular physiotherapy and rehabilitation. We can keep a close eye on tumour recurrence using serial imaging. In the event of a relapse, the patient may be subjected to radiation or surgery. To answer an underlying question, a benign tumour does not impair quality of life after the ailment has been contracted. Most tumours do not leave residual deficits, making it simple to return to normalcy with timely rehabilitation and psychotherapy. Malignant Tumour The outcome of a malignant brain tumour is determined by the grade of the tumour itself. If the tumour is of Grade 1, the characteristic features that accompany it behave more or less like a benign tumour. However, chemotherapy and radiation are required for a Grade 4 tumour, which causes skin discoloration, hair loss, fatigue, and other physiological changes. As a result, people's quality of life suffers. Nonetheless, with the proper treatment and time, these changes are completely reversible. One thing to remember, regardless of the nature of the tumour, is to maintain a positive attitude toward the illness itself. A strong mind-set greatly aids the patient in overcoming the trauma of having a cancerous brain tumour. A holistic, positive outlook on life can go a long way toward rehabilitating a post-ailment patient. Needless to say, family support and strength go a long way toward a fruitful and blissful life for the patient. (Dr. Ravi Gopal Varma, Lead Consultant Neurosurgery & Program Director - Global Centre of Excellence in Neurosciences, Aster Hospitals Bangalore) Read More► Signs to Detect Vitiligo

Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. It can also help provide strength and endurance to the body and improve blood flow to the reproductive organ by dilating the blood vessels present in the penile area. It is an Ayurvedic formulation commonly used to treat male sexual dysfunction by improving sperm count and hormone levels. It is an Ayurvedic formula whose key ingredients are ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. It is manufactured by the well-known ayurvedic company Himalaya Wellness Company. Contains Kapikachhu, an Ayurvedic herb known to improve libido and overall penile function. It also contains gokshura, a popular herb known as an aphrodisiac. It improves sperm count and increases sexual desire. It is also considered beneficial in the treatment of erectile dysfunction (impotence) as it strengthens the penile tissues and increases blood flow to the organ. Confido is 100% Ayurvedic and secure and available in powder, ark and tablet form in the market. Confido dosage counts on the ethos, age, gender, weight, and medical record of the patient. So let's start this article in which you will get complete details about the Confido. Also, Read This► Himcolin Gel: Benefits, Side Effects, Ingredients and Dosage Confido Ingredients The main ingredient that is used in the Confido: Ashwagandha Kapikachchu Gokshura Kokilaksha Vanyakahu Svarnavanga Vriddhadaru Jivanti Sanilion Sarpagandha Also, Read This► Nervous About Your First Sexual Experience? Confido Benefits It is used to treat impotence. It is a sexual disorder in which a patient is unable to maintain a love relationship with a firm erection. It is also used to treat Parkinson's disease. It is a nervous system disease that decreases dopamine levels in the brain. It also helps reduce muscle spasms that affect the muscles in the body and are caused by dehydration in the body, muscle defects, and fatigue. It helps control the male hormone androgen, which helps men develop sexual organs, body hair, and muscle mass. Increases testosterone levels and sperm count. This medicine is an aphrodisiac that helps enhance libido and also serves as a drug that improves the amount of testosterone in the body. It can also be used to relieve anxiety and stress. The drug increases dopamine levels in the body, which increases sexual desire. It is also an antioxidant that helps improve health and reduces the risk of infections of any kind. It may be used to cure sexual disorders such as premature ejaculation and erectile dysfunction. As a fertility enhancer, it combats fertility problems or reduced sperm count. Himalaya Confido also helps reduce inflammation. As a Shukradhatu enhancer, it also strengthens the immune system. It also helps with complications like the painful movement of urine and abdominal pain. Also, Read This► Ashwagandha Tablets Benefits, Side Effects, Composition and Dosage Confido Side Effects Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor https://nirogstreet.com/ayurvedic-doctor. Confido Dosage How to take Himalaya Confido Tablet Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Consumption of alcohol or intoxicants reduces the effect of the medicine. The medicine should be consumed on the basis of the advice of the doctor. Also, Read This► How to maintain good sexual hygiene Precautions while using Himalaya Confido Tablet It is very important to take care of the following precautions while consuming the Himalaya Confido tablet. This tablet should be taken 1 hour before having sex. Taking this tablet with milk gives good results. Consuming it with alcohol reduces its effect. If you are already taking any other vitamin, then definitely consult an ayurvedic doctor before consuming it. Consuming this tablet in excess can also harm your body. Symptoms of overdose of Himalaya Confido Tablet If you consume this tablet in excess, then its effect is seen on your body, due to which you can get serious diseases. If you consume too much, you may face the following problem. If you have taken an overdose of medicine by mistake and you are aware of its symptoms, then you should contact your doctor immediately. Also, Read This► Dabur Shilajit Gold Health Benefits in Hindi Confido Shelf Life Confido's shelf life is best 5 years from the manufacturing date. Confido Storage & Safety Information Confido storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Also, Read This► Yoga to improve reproductive, sexual health Confido Frequently Asked Questions (FAQs) Q. What is Confido? Ans. Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. How much shelf life has Confido had? Ans. Confido's shelf life is best 2 years from the manufacturing date. Q. How to consume Confido? Ans. Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Q. Is Confido safe? Ans. Yes, Confido can help to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does Confido have any chemical ingredients? Ans. Confido is made from natural herbs like ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. Q. How long does it take Confido to work? Ans. Confido is a natural medicine that is marketed as a remedy for premature ejaculation and other sexual health issues. As for how long it takes for Confido to work, this can vary from person to person and depends on many factors, including the individual's health status, the severity of their symptoms, and other factors. It's also important to note that natural supplements can take longer to produce results than pharmaceutical drugs. It's recommended to consult an Ayurvedic Doctor to determine the best approach for your specific needs. Q. What is Confido used for? Ans. Confido is used for premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does the Confido work? Ans. Yes, Confido may play a beneficial role that helps to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. When should I take Confido? Ans. Confido is a medication that is used to treat male sexual problems, including premature ejaculation and nightfall. It is important to follow the instructions of an ayurvedic doctor when taking Confido, as the dosage and timing may vary based on individual factors such as age, health status, and the severity of the condition being treated. It is also important to inform your ayurvedic doctor about any other medications you are taking, as there may be potential interactions. Q. Does Himalaya Confido increase sperm count? Ans. Himalaya Confido is marketed as a male sexual wellness supplement and is claimed to have a beneficial effect on sperm count, among other things. However, there is limited scientific evidence to support these claims. Before taking any medication or supplement, it is important to consult an ayurvedic doctor, who can advise on the best course of action based on an individual's specific needs and health status. They may also be able to recommend alternative treatments or supplements if necessary. Q. How long should I take Himalaya Confido? Ans. The recommended duration for taking Himalaya Confido is usually 2-3 months, but it is best to consult with an ayurvedic doctor for specific recommendations based on your individual health status and other factors. Your doctor can provide personalized advice on the proper use, dosage, and duration of treatment with Confido. Q. Does Confido work instantly? Ans. A miracle appears after 10-12 days. Q. Is Confido effective? Ans. Yes, Confido is an effective formula. Q. Is the use of Confido safe for the stomach? Ans. Confido is considered safe for the stomach. Q. Is Confido addictive or habit-forming? Ans. No, addictive or habit-forming is produced by Confido. Q. Can I take Confido with alcohol? Ans. The Confido effect with alcohol is unknown because research has not been done yet on this. Q. Is there any side effects of confido? Ans. Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor. Q. Can unmarried people take Himalaya Confido tablets? Ans. This tablet is for adults only. If you are an adult then you can use this medicine after consulting your ayurvedic doctor. Q. Can any other sex-related drugs be used along with Himalaya Confido? Ans. Apart from this, if you have any other sex-related disease, then you can use those medicines after consulting your ayurvedic doctor. Q. Confido tablet should be taken with milk or with water? Ans. If you use it with milk, it will be better if you can use it with water too. Q. What is the difference between Confido and Speman? Ans. Confido and Speman are two different dietary supplements marketed for different purposes. Confido is a supplement that is claimed to be useful for managing male infertility and premature ejaculation, although its efficacy has not been scientifically established. Speman, on the other hand, is a supplement that is marketed as a natural remedy to support sperm health and improve male fertility. However, like Confido, the effectiveness of Speman as a fertility supplement has not been scientifically established. Confido Reference https://himalayawellness.in/ किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222