Dr. Pooja Sabharwal

Chhath Mahaparv is not only a sadhna but it also teaches you to avoid diseases and stay healthy. Most of the ingredients used for offering Arghya in Chhath Mahaparva are locally available and have special significance in Ayurveda. Fruits and other food items are used the increased immunity as well as prepare the body to fight colds. In addition, they also protect against many diseases. Amla, turmeric, sugar cane, banana, ginger, gagar lemon, pineapple, chestnut, coconut, suthni, thekua etc. used in Chhath are said to be the means of staying healthy. On the other hand, Sun worship provides vitamin D and also prevents leprosy. All the ingredients remove pitta-related disorders. And the materials used in Chhath are considered a means of protection against cold diseases. Special Importance of Chhath Pooja in Ayurveda Banana ​​Banana is rich in glucose, which helps in providing energy to the body immediately. It contains 75% water, in addition, calcium, magnesium, phosphorus, iron, and copper are also found in sufficient quantities. Gooseberry (Amla) Gooseberry is very beneficial for health. Gooseberry contains calcium, and vitamin C protects against cold weather, enhances immunity, and a lot of nutrients that help in making the body healthy. Many diseases can be avoided by taking amla. During the corona period, include this in the diet. Turmeric Turmeric, specifically its most active compound curcumin has many scientifically-proven health benefits, such as the probability to prevent alzheimer, cancer, and heart disease. It's a potent anti-inflammatory and antioxidant relief of wounds, anti-allergic, pain, and inflammation, and may also help reform symptoms of depression and arthritis. Turmeric is used in many Ayurvedic medicines also. Ginger Ginger keeps the body warm and its importance has enhanced significantly during the corona period. Ginger is used in many Ayurvedic medicines. Sugarcane Many nutritious ingredients are found in sugarcane juice. Apart from this, it also has anti-cancer properties. This not only protects you from the risk of cancer but also helps in removing kidney stones. Pineapple Pineapple is a fruit that enhances appetite, strengthens, and helps in blood-biliary disorders. It reduces fever, reduces urination problems. It also relieves stomach gas, pain, acidity, and physical weakness. Its ripe fruit cures diseases associated with bleeding. Singhara Singhara gives energy to the body, so it is included in fasting. It also contains iodine, which protects from throat diseases and causes the thyroid gland to function smoothly. Coconut Eating a piece of coconut daily not only increases your body's immunity but also improves memory. Coconut is rich in carbohydrates, vitamins, minerals, and protein, it also has good water content, so it keeps the body hydrated. Gagar Lemon Gagar lemon is called Pomelo in English, and its scientific name is Citrus maxima. Gagar Lemon is full of various types of pesticides. Gagar lemon contains almost twice as much vitamin C as compared orange and three times more vitamin A, beneficial for the eyes. Minerals such as iron and zinc are found in equal amounts. Calcium is almost half the amount of orange calcium in Gagar lemon. Apart from these, Gagar Nimbu is also an excellent source of antioxidant substances just like oranges. These antioxidants increase the body's resistance and significantly reduce the possibility of various life-related diseases such as cancer, diabetes, and heart disease. To Give Arghya to the Sun is of Special Importance In the evening and morning, while giving sun to the sun, the mercury rays emanating from the sun come out diagonally. Vitamin D is constituted by the introduction of these rays into the body. Vitamin D is a very crucial element for healthy living. This is the reason that our forefathers have minded every one of the laws of Chhath puja as per the importance of keeping a healthy body. On the one hand, the requirement of the cleanliness of the Sun, Ganga, and other parts has been told, then fasting, is practised to remove the disorders of the body and keep it healthy.

Dr. Pooja Kohli is an Ayurveda practitioner and the general secretary of Nasya (National Ayurveda Students and Youth Association). She is highly committed to spreading awareness about Ayurveda. She also works to empower young Ayurveda students by helping them with the right information, insights on career prospects, and training. it is worth noting that Dr. Kohli has been at the forefront in reviving pure Ayurveda practice in India. Our interview with Dr. Pooja Kohli: Dr. Kohli, please tell us about yourself briefly. why did you choose Ayurveda? It was a conscious decision to choose Ayurveda as the career path. After 12th, we usually either go for an engineering course or medical studies. I was certain that I'd opt for medicine. unlike many others who choose a B.A.M.S. The course only after they fail to compete for an M.B.B.S. seat, my straightforward preference was Ayurveda. You can say there was a little bit of family influence in my choice since my uncle is an Ayurveda doctor. I was familiar with Ayurveda and it interested me from the very beginning. So, I went to Pune to pursue it and completed my B.A.M.S. from Maharashtra university. I also completed my M.D. in Kayachikitsa in 2011 from the same university. I volunteered for Nasya in the same year. I am currently working as a senior technical associate (Ayurveda) at CCIM (central council of Indian medicine). How did Nasya happen to you? Nasya was started in 2008 and as I joined in 2011 as a member, I was happy that such an organization exists that works to bridge the awareness and accessibility gap for the Ayurveda students. in November 2014, I became the program convenor for Nasya, which further diversified my responsibilities. at present, I am associated with this organization as a general secretary. Talking about responsibilities, what are the integrated goals in your current role at Nasya? The new role has certainly added more onus. My main goal is to promote Ayurveda awareness as much as possible. Today most people hardly make time for such efforts as everyone is quite busy. I still, volunteer for the sake of the essence of these causes which are very important for community building and a well-informed society. I am originally from Jammu & Kashmir and after moving to Delhi with my husband, I once went back there and realized how the lack of awareness about Ayurveda is keeping people from seeking the right treatment. there’s a trust deficit too and I am committed to addressing these lacunae for the better. in recent times, especially in the last two years, people’s perspective has changed a little. we need to make efforts that’d bring an Ayurveda wave across the country and elevate the health and wellbeing of the whole society, in turn. What is Nasya's vision around all such objectives and challenges? How does it make it work? Nasya has a four-level vision around this. first, we cover schools where young children are made aware of the concept of healthy living and the benefits of Ayurveda. Second, we connect with the Ayurveda students as widely as possible. compared to south India, north India lags in terms of Ayurveda awareness. There are so many Ayurveda colleges in Uttar Pradesh and Madhya Pradesh alone, yet the awareness and enthusiasm are not what you would expect them to be. Most of the colleges do not have good infrastructure or faculty. this results in a lack of guidance. students do not know about their career prospects. first-year students usually succumb to depression in such a scenario, until they know better. we are working to mend this situation by informing them well about their choices and through other related programs. Third, we are reaching out to the Ayurveda practitioners who lost their confidence in the past years. Earlier, there were Ayurveda courses integrated with allopathy. Such doctors usually resorted to prescribing modern medicines, since people did not understand the benefits and methods of Ayurveda treatment. A revival is coming and we introduced continued Ayurveda education (CAE) in 2012 to bring these practitioners back to pure Ayurveda. We conduct these CAES monthly with expert lectures and 3 hours of discussion sessions thereafter. We have built a platform for events like Charak Chintan and Charak Manthan for interactions and discussions among the Ayurveda doctors. The fourth comes our endeavor to engage and discuss with the community. For the people, we have started the day-to-day program which is a 6-month certificate course on Ayurveda basics and awareness. Who are the Nasya partners and collaborators for such initiatives? We partner with universities and pharmaceutical companies who help us conduct such initiatives successfully. Partnerships, sponsorships, and promotions depend upon the type of the events too. Which events are coming up at Nasya in near future? We recently organized the Rashtriya Ayurveda Yuva Mahotsav which was a cultural event. Next, we’re going to hold the Rashtriya Ayurveda Khel Mahotsav. These events too are important in the shaping up of the young students and future Ayurveda doctors. What would be your message to the young doctors? I’d encourage the students to adopt Ayurveda wholeheartedly and stay connected to the roots. Ayurveda is the best medicine system and its time has come. Ayurveda Badhega Tabhi Hum Badhenge. For consultation click on this link► Dr. Pooja Kohli Read More► Dr. Komal Behl In Conversation With NirogStreet