London, July 29 (IANS) The incidence of rare blood clot is higher following a Covid-19 infection than two doses of AstraZeneca or Pfizer/BioNTech vaccines, according to a new study.The rates of venous thromboembolism (VTE) -- a combination of deep vein thrombosis and pulmonary embolism -- after first-dose of the AstraZeneca or Pfizer/BioNTech vaccines is 1.3 fold. However, the risk increases 8-fold after diagnosis of Covid-19, revealed the study led and funded by the British-Swedish drugmaker. It is published as a pre-print on The Lancet server.The study assessed the incidence rates of blood clotting disorders of thromboembolism and thrombocytopenia, including the very rare thrombosis with thrombocytopenia (TTS) following vaccination with an Pfizer/BioNTech mRNA vaccine or AstraZeneca's Vaxzevria jab, known as Covishield in India, in over one million individuals.Thromboembolism is the obstruction of a blood vessel by a blood clot that has become dislodged from another site in the circulation, while thrombocytopenia is a low number of platelets in the blood.The results were then compared with expected rates in a general population and in people with Covid-19.The findings showed that "safety profiles of AstraZeneca, and the mRNA-based vaccine were similar and overall favourable".Very rare clotting disorders (TTS) were observed with both vaccines but these were in line with what would be expected in the general population and lower than in those diagnosed with Covid-19, the study showed."This real-world study offers further evidence of the favourable benefit:risk profile of Vaxzeria and demonstrates the critical role all Covid-19 vaccines are playing in combating the pandemic," said Sir Mene Pangalos, Executive Vice President, BioPharmaceuticals R&D, in a statement.The analysis included 945,941 mRNA participants (778,534 with two doses), 426,272 AstraZeneca participants, conducted between December 27, 2020 and May 19, 2021. It also included 222,710 Covid-19 participants identified between September 1, 2020 and March 1 2021, and 4,570,149 background participants as of January 1, 2017 from a public health database held in Spain's Catalonia."No specific risk factors or definitive cause for TTS following Covid-19 vaccination have been identified and AstraZeneca continues to perform and support ongoing investigations of potential mechanisms," the study noted.Further, these very rare events can be managed when symptoms are identified and treated appropriately, it added.AstraZeneca Covid jab uses a replication-deficient chimpanzee viral vector based on a weakened version of a common cold virus (adenovirus) that causes infections in chimpanzees and contains the genetic material of the SARS-CoV-2 virus spike protein.After vaccination, the surface spike protein is produced, priming the immune system to attack the SARS-CoV-2 virus if it later infects the body.The vaccine has been granted a conditional marketing authorisation or emergency use in more than 80 countries across six continents, the company said.More than 800 million doses of Covid-19 Vaccine AstraZeneca have been supplied to more than 170 countries worldwide, including more than 100 countries through the Covax Facility.--IANSrvt/vd
Bengaluru, July 26 (IANS) Leading biotech major Biocon's arm Biocon Biologics Ltd on Monday said it would make an antibody in partnership with the US-based Adagio Therapeutics to treat Covid symptoms."Adagio has granted an exclusive license to us to manufacture and market an antibody for treating Covid in India and select emerging markets," said the city-based integrated biosimilars firm in a statement.The drug (ADG20) is a novel monoclonal antibody, which targets the spike protein of Sars-CoV-2 and related coronaviruses. It is in a global clinical development by Adagio as an agent to treat and prevent Covid. "The drug can enable outpatient administration as a single injection to prevent and treat Covid symptoms," said the statement.The drug has been designed and engineered to have high potency for neutralising the infection."The drug has the potential to impact viral replication and subsequent disease through multiple mechanisms of action," said the company.Adagio is advancing the drug through multiple clinical trials on a global basis."The antibody has a long half-life, which allows for immediate and durable protection against Covid up to 1 year," added the statement.--IANSfb/vd
<br>"It is a lifestyle, a practice, a regime. Issuing strict boundaries in terms of time and religiously devoting focus on yourself can go a long way," says Stuti Sethi, Brand Manager, Plum BodyLovin' and shares few tips to make anytime your spa time.Plan your spa time. Set the moodMake sure you block out time for yourself on a daily or regular basis. This means as little as 20 minutes a day for a love session devoted to you. Light an aromatic candle, use an aroma diffuser with fragrant essential oils and get your detox on. Speaking of detox, add cucumber, lemon slices along with a few mints leaves into freshwater as an enjoyable healthy beverage that compliments your 'me-time'!Unplug and snug'Me-time' means unplugging from the outside world and the judgment of social media; being comfortable in your skin. Create your safe spa space at home as a no-tech zone. Keep your phone, tablets, laptops outside or far away from you. This ensures no distractions and your focus is only on you. Me-time also comes with a dress code: Be snug and comfy! Kick it in your most cosy jammies or a comfy rob. <br> <br>Exfoliate & CleanseExfoliation is usually the first step in a beauty regime. This means, scrubbing away dead skin cells to unclog pores, prevent acne, allow other products to penetrate deeper, and above all, leave the skin glowing. Body Scrubs rich in cherry, cocoa, vanilla do wonders to wash away pollutants, toxins, nasties and dead skin cells. Massage your face, body, feet, and hands in circular motions to improve circulation and leave your skin feeling fresh, nourished, and clean. The perfect way to end your day. Masking & MeditationMeditating while soaking in a mask for your hair or face is a great way to re-centre yourself. Spend that time realigning your goals and setting a tone for the next day while the mask works its magic. You could also practice positive affirmations or breathing exercises while listening to calming music or chants.While selecting a hair mask, make sure it aims to resolve issues that plague your hair and face. Ingredients such as olive, macadamia, coconut oil, avocado oil, or extracts from green tea do wonders for a variety of hair concerns such as dandruff, split-ends, and hair fall. Depending on sun exposure, pollutants, age, and diet, the skin on your face may have different needs altogether. Use products rich in aloe vera, coconut oil, green tea or coffee to counter tans, closed pores, lines, wrinkles, spots and pigmentation to ensure a naturally glowing face.<br> <br>Seal the Deal with a moisture lockLocking in moisture is the vital step to end your spa day with. Oils, butter and creams go a long way to seal in all the love you have shown your skin. Make sure to lather on a high-quality body oil, creme or butter that is rich in coconut, jojoba, or rosehip leaving your skin soft and radiant for hours. Love Thy Tips & Toes<br> <br>Even well-planned regimes miss this step out sometimes. It has long been the practice of using a regular moisturizer for hands and feet or none at all. Often ignored, your extremities need love! Lather on hand and foot creams that boast of shea butter, Brazil nut oil, sunflower oil, coconut and passion fruit extract. These creams tend to melt into the skin as they are super moisturizing and have a lightweight formula. Finishing touchesUsing chemicals in deoderants or perfumes after this regime is needless and redundant. Try to avoid products that have chemicals, sulphates and toxins that are harmful to your skin. Vegan-based underarm creams are rich in kaolin, green tea oil, and cocoa butter. This aids in not just mask the odour but also eliminates it. Body Mists that are Phthalate-free formulae and Infused with aloe juice keep skin irritation away and leave you feeling fresh and ready to take on your responsibilities! (N. Lothungbeni Humtsoe can be contacted at firstname.lastname@example.org)--IANS<br>lh/sj/ <br>
Protein intake is a widely-discussed issue among those trying to achieve their fitness goals like building muscle mass or muscle loss after intensive fitness training. Since women tend to have lower quantities of lean mass and more fat mass compared to men, boosting protein can sustain the lean mass.
It has also been observed that most men are interested in hypertrophy, or a visible increase in the size of muscle cells. For women, who may not want to bulk up but rather lose visible fat and build lean muscle, nutritional requirements like protein needs can look different.
Protein and Protein Sources
Rightly called the 'building blocks of your body, protein is a macronutrient that serves various anatomical functions like the adequate flow of blood and oxygen through the body, digestion and regulation of hormone levels. Protein helps our muscles to repair and regrow after exercise and injury. It should also be noted that every gram of protein contains four calories, whereas that number for one gram of fat is nine calories.
Rich protein sources for both men and women include animal and plant-based sources like milk products, eggs, meat, soy, tofu, pulses, beans, black gram, and legumes, and a healthy person should consume all of these in combination to get high-quality proteins. ICMR-NIN says that protein requirements vary with age, physiological status and stress. More proteins are required by growing infants and children, pregnant women and individuals during infections and illness or stress. For people doing fitness training, protein requirements differ as well.
According to the Food Safety and Standards Authority of India (FSSAI), while the recommended daily allowance for a 55-kg woman (whether doing sedentary or heavy work) is 55 grams of protein, for pregnant women and breastfeeding women, this goes up significantly. When it comes to health supplements as protein shakes, women often have to make do with products made for men, since the market is saturated with those.
Doctor's Choice, a 2018-established health supplement brand, is launching a new range of women-centric protein supplements that also aid fat loss. DC's Lean Pro, a high-protein meal replacement for a lean and fit body, balances weight, having zero trans-fat, is sugar-free, has no preservatives and is gluten-free which is safe to use. Suggested by Nupur Vats, Co-Founder, Doctor's Choice, here are things female fitness enthusiasts should keep in mind about their protein intake:
1. Try to build and maintain a high-protein diet that significantly aids weight loss and helps with fitness performance. Just increasing protein intake won't magically give results and needs to be complemented with healthy food choices and regular workouts.
2. If you are taking protein supplements, avoid fake products that saturate the market and do more harm than good. Go for makers who swear by the quality and international standards. Put health before money.
3. Most protein powders are formulated focusing on male body requirements. Women simply need smaller doses of protein to reach their macronutrient needs. While some proteins do have male-specific ingredients, like testosterone boosters. These products should not be taken by women. It's suggested to women consume soy-based protein more since it has agents which boost estrogen levels in women and hence it's advised for males to consume it less.
4. Beyond just the protein content, women's protein powders have additional ingredients that a body needs. There are brands in the market that aim at different kinds of whey protein made just for women. Folic Acid is essential for pregnant women or is trying to be. It helps women fight the risk of strokes, heart disease, and several kinds of cancer. Vitamin B6 helps women maintain a healthy immune system and reduce heart disease.
Iron assists red blood cells in the transferring of oxygen throughout the body. As women lose a lot of blood in their menstrual cycles, women need more iron than men in order to fight fatigue or anaemia. Women's specific protein powders typically have a higher content of folic acid, vitamin B6, and iron, which is required for growth in females.
5. To improve the taste, the sugar content that many brands use in their protein powder formulas are high. Especially true for powders that are marketed directly to women. But the finest protein powders for women won't add a lot of sugars just to give users a boost in flavour. For a natural solution instead of processed sugar, look for brands that use natural sweeteners such as honey or stevia.
Read More► Superfoods to Keep Hypertension at Bay
People use a variety of methods to hydrate and cleanse their skin. While some people look for the best facial cleansers and moisturisers, others use water vapour and face steaming. Although a simple bowl or pot of hot water will suffice, some people add salt, lemon, tea, dried herbs, and oils to the water for added benefits. So, what are the advantages of steaming your face? Improved serum absorption, increased circulation, and a sense of relaxation! Beauty expert Gitanshi Dua highlights more of them:
Helps in Cleansing- Face steaming opens your pores, allowing dead skin cells, dirt, and other impurities that clog pores to be released. If you have blackheads, a face steam can soften them and make removal easier. When blackheads and whiteheads remain on the skin for an extended period of time, they can become painful. However, steaming opens up your pores, loosens the gunk inside, and thoroughly cleanses your face.
It Promotes Blood Circulation- Sometimes your skin looks dull and dehydrated even if it has a proper skincare routine. The main reason for this could be poor circulation of blood in the area. But here the steaming of the face is of great benefit to your skin. This helps increase circulation in the area, provides oxygen, and maintains a healthy and young skin appearance.
Hydrates Skin- Facial steaming increases the permeability of the skin to improve absorption. This means that the moisturiser or other skin product that you apply penetrates deeper in the skin after a facial vapour. This helps the skin to hydrate and hydrates your face naturally. The look of dry skin is often tired and dull. Face steaming enhances skin flexibility and prevents dryness. It promotes the production of natural oils that hydrate the skin.
Helps Produce Collagen and Elastin- The increased blood flow is referred to as improved circulation throughout the face and neck area. This helps to produce more collagen and elastin, two important components of firm skin that can make you look younger by years. The skin appears more voluminous and resistant to collagen and elastin. As people get old, their skin appears thin and loose because of the loss of collagen and elastin.
Helps Heal Breakouts- We all despise how a pimple always seems to appear on your face right before a big event. However, one amazing benefit of steaming the face is that it allows you to safely get rid of the breakout without leaving any infection or scar behind. Simply steam your face for three to four minutes, allow the steam to work its magic for about half an hour, and then rub an ice cube on the affected area for about five minutes. This will soothe your skin by calming the inflammation, reducing redness, and drawing out all the pus.
Removes Excess Sebum- Sebum is a natural oil that your skin produces for lubrication. Steam opens the pores and allows trapped sebum to be released.
Read More► Skincare Hacks With Superfoods
Swarna Bhasma (also called Monatomic Gold, Suvarna Bhasma, Gold Bhasma and Swarn Bhasm) is an Ayurvedic medicine used to strengthen non-specific immunity and treat a type of diseases. According to Ayurveda, Swarna Bhasma is a good nervine tonic and improves overall health. It increases lifespan, intelligence, memory, skin glow and prevents several diseases.
Herbs/Components Used in the Swarna Bhasma
Also, Read► Kayam Churna: Benefits, Side Effects, Composition and Dosage
Swarna Bhasma Benefits
Swarna Bhasma for Heart: Swarna Bhasma is used in the treatment of heart disease. Gives strength to the heart and the heart muscles. It increases blood flow to different areas of the heart, detoxifies the blood and cleanses the coronary arteries. It prevents myocardial ischemia of the heart by maintaining optimal blood flow to the heart muscles.
Purifies the Blood: The digestive process and the body system release a lot of toxins. Some external factors also affect the accumulation of toxins in the body. Infections from bacteria, viruses, and other microorganisms release many toxins into the body. Swarna Bhasma purifies the blood and removes toxins from the body.
Tuberculosis: Swarna Bhasma is a medicine of choice in Ayurveda for Tuberculosis (T.B.). It has antimicrobial, antitoxin and antiviral effects on the body. Swarna Bhasma is beneficial in the early stages of Tuberculosis. It acts as a powerful antibacterial agent and helps destroy the tubercular bacilli that are responsible for or cause the infections. It also reduces the symptoms caused by this condition like fever, loss of muscle mass, weakness. It also improves a person's immunity.
Mental Disorders: Swarna Bhasma is also a beneficial Ayurvedic medicine for mental disorders. Swarna Bhasma also reduces inflammation in the brain.
Skin Diseases: Swarna Bhasma is used in preparations that are beneficial for chronic skin conditions. Sometimes gold is required in psoriasis, chronic atrophic dermatitis, etc.
Side Effects of Swarna Bhasma
There are no side effects reported with Swarna bhasma.
Doses of Swarna Bhasma
Take with honey, cream, milk, sitopaladi churna twice daily at least 30 minutes before meal or 2 hours after meal.
Also, Read► Sitopaladi Churna: Benefits, Side Effects, Composition and Dosage
Swarna Bhasma Storage and Safety Information
Store in a cool and dry place.
Read the label carefully before use.
Don’t exceed the recommended dose.
Keep out of the reach of children.
Online Purchase of Swarna Bhasma
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Frequently Asked Questions (FAQs)
Q. Is Swarna bhasma useful in psoriasis?
Ans. Suvarna bhasma can benefit in psoriasis and speed up the recovery process. However, it alone cannot work. You also need other ayurvedic medicines for a proper treatment of psoriasis.
Q. Can Swarna bhasma prevent recurrent throat infections?
Ans. Yes, it is possible because Swarna bhasma’s main action is to improve immunity. You can use it with Sitopaladi churna.
Q. Can I use Swarna Bhasma alone?
Ans. Yes, Swarna Bhasma can be used alone, but using it with an appropriate adjuvant should be best.
Q. Can I take Swarna Bhasma during periods?
Ans. Yes, Swarna Bhasma can be given to the ladies during their period as it has proved to be a tonic. It helps when they are having heavy menstual periods and eases the pain by relieving abdominal cramps.
Q. Is it safe to drive while taking Swarna Bhasma?
Ans. If Swarna Bhasma is taken in advised doses then it is safe to drive but if the dosage is high then it might cause sedative effects on the body.
Q. Is Swarna Bhasma a habit-forming medicine?
Ans. No, it is not a habit forming medicine, but it does help in healing many diseases when taken as prescribed by the doctor. Never begin all by yourself otherwise it can deteriorate your physical by causing complications.
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