Digestive

Winters in India have always beckoned for that hot, steaming bowl of tomato and pepper rasam or the mellow, millet based Raab. Certain dishes like Sarson ka saag, undhiyu, nimona pulao are winter specialites in the country. Seasonal food has always been an Indian speciality we switch our choice in fruits, vegetables, sometimes even grains with the onset of a different season. The preference of using specific ingredients during certain climates is visible in our sweets as well. It's common to find local and traditional delicacies made of jaggery, instead of sugar during the winters. Case in point the Nolen Gur Rasgulla, a speciality made in Odisha and West Bengal between November to February. Celebrity chef, Sanjeev Kapoor, strongly advocates this need of eating seasonal produce. He says, "The beauty of our food is in our seasonal usage of fruits and vegetables. If you realise, Gajar ka halwa is made aplenty during winters as this is the season when beautiful red carrots hit the market or mango pickle is made during summer, thanks to its availability. Despite people and sometimes, even me, suggesting that we should eat fresh as well as seasonal fruits and vegetables, we do not know what chemicals are sprayed on them to keep them safe while they are growing. When this produce hits the market, there isn't a certifying agency like the FSSAI that will help people understand what vegetables and fruits are free of pesticides and germs and which ones don't. Hence, the onus lies on us to make them safe for consumption. ITC's Nimwash is a good solution." When it comes to winters, the Chef recommends eating these fruit and vegetables: Purple Mogri- Mogri or Radish pods are not a common sight throughout the country. But you can spot them during the winters in local markets in northern India where women pick them up to make raitas, curries and stir fries. Rich in magnesium, calcium and copper, the vegetable is known to aid people from digestive problems. Sweet Potato- A re-discovered favourite, Sweet potatoes have created a space for itself in the millennial kitchen. With its diverse addition in burgers, chips and even chat, the root vegetable is filled with nutrients such as fibres and vitamins. Avarekalu- Called Hyacinth beans in English, Avarekalu is a winter speciality in the south that is added to sambhar, saagu, rotis, etc. Bangalore is famed for its Averakalu mela during the winter months, where you can find these beans in dosas, Pani puri and even Jalebis! Thronged by crowds from all over the city, the food fest is a gourmand's delight. Amla- The Indian gooseberry is a common winter fruit found through the country. High in Vitamin C, it is known to be immunity building and extremely beneficial for the skin and hair. There are multiple ways to eat Amla - it is pickled, made into a fruit preserve called Murraba or even eaten by sprinkling salt over it. Read More► 5 Superfoods to Boost Immunity in Kids

New Delhi, July 23 (IANS) The Associated Chambers of Commerce and Industry of India (ASSOCHAM), the apex trade association of the country, as part of its 'Illness to Wellness' campaign, today unveiled India's largest primary healthcare survey report on the rising burden of non-communicable diseases (NCD) in the county followed by a virtual panel discussion. The report titled "Non-Communicable Diseases in India" covered 2,33,672 people and 673 public health offices in 21 states, to analyse the rising cases of NCDs in the country and the social profile of suffering households Calling diabetes an overpowering non-communicable disease, Dr. Ambrish Mittal, Chairman and Head, Endocrinology and Diabetes Department, Max Healthcare (Pan Max), said, "Diabetes has risen exponentially in India from 2 per cent in the 1970s in urban areas to between 10-20 per cent in 2020. The cases of diabetes are even higher in metros at 35-40 per cent. This spike is linked to urbanization led by economic development and has been more prevalent in urban areas as compared to rural areas." The Covid-19 pandemic has brought a sharper focus on health care. Patterns emerging from Covid management across the country indicate that people with co-morbidities of non-communicable diseases (NCDs) have a higher mortality rate than those who do not. Report prepared by Thought Arbitrage Research Institute (TARI), the survey report observed that India's non-communicable disease burden is growing at an alarming rate with the average age for onset falling sharply. It reported that NCDs increase after 18 years and show a quantum leap when an individual crosses the age of 35 years. It found that more than 2/3 of the individuals suffering from NCDs are in the most productive-life age groups i.e., between 26-59 years. This is an alarming trend and points to the grim reality that the burden of NCDs on India is long-lasting given that 65 per cent of the country's population is below 35 years of age. The survey suggested that the prevalence of having any NCDs among the population is 116 per 1,000 population in India. It identified hypertension, digestive disease, and diabetes as the top three NCDs followed by respiratory diseases, brain/neurological disorders, heart diseases/CVD, kidney disorders, and cancer in the order of prevalence. Rajinder K. Dhamija, Head of Neurology Department, Lady Hardinge Medical College New Delhi said, "The cases of stroke have grown 4 times in the last 30 years. This can be attributed to changes in the lifestyle and the demography of our country. It is worth noting that the life expectancy of our population has increased from 47 years in the 1970s to 70 years today. This means that we have a large aging population that is vulnerable to neurological diseases, dementia, stroke, etc. There is also an interesting trend of lower-income countries witnessing a rise in cases of vascular diseases like stroke and mortality, unlike developed countries that are more resourceful and yet registering a decline in such cases. This is due to an epidemic of diseases like diabetes and hypertension coupled with changes in lifestyle, an aging population, lack of physical activity, and air pollution." On a collective basis, the report identified air pollution as the most prevalent risk factor among the surveyed population. It was trailed by low physical activity -- a key metabolic and physical activity and an imbalanced diet, a behavioural risk factor that occupied 3rd spot. An imbalanced diet includes a diet low in legumes, milk, omega-3 fatty acids, vegetables, fruits, calcium etc. High consumption of sugar and trans-fats due to growing urbanisation often leads to sedentary and stressed lifestyle also contribute to factors that lead to an imbalanced diet. Interestingly, chewing tobacco and tobacco consumption were found not to play any significant role in the occurrence of NCD, and alcohol consumption was found to have an even smaller impact on the prevalence of NCD. Together these intoxications, deeply connected to modern-day lifestyle, were found to have a much lesser impact on the occurrence of NCDs. Throwing light on the co-morbidity of NCDs with each other, the study underlined that hypertension has the highest comorbidity with almost all NCDs. This is followed by diabetes, kidney, and digestive disorders in their relative simultaneous occurrence in morbidity. This coexistence, according to the survey, is followed by diabetes and respiratory diseases. On the other hand, cancer and kidney disease were found to have lower comorbidity. The state of Odisha was found to have the highest prevalence of NCDs (272 per 1,000 population) while Gujarat registered the lowest prevalence (60 per 1,000). Andhra Pradesh, Telangana, and West Bengal were other states where NCD prevalence was higher than the national average. This calls for state-specific strategies to tackle NCDs.

Nysha Khanna (name changed), a 30-year-old working professional from Mumbai was admitted to Zen Multispecialty Hospital, Chembur due to hyper insulin secretion post-Covid recovery. She was repeatedly getting episodes of low blood sugar. Her sugar level was 40 mg/dL and she was thoroughly examined to rule out the presence of a pancreatic tumor. It was confirmed that she suffered from a rare condition called autoimmune response wherein the body produces an extremely high amount of insulin and the patient gets repeated hypoglycemia, sweating, drop in sugar levels, and diarrhea because of the Covid and antibiotics, said the hospital.<br> <br>Supportive treatment was given to her like monitoring her sugar on a daily basis with no medication. She was asked to come for regular follow-ups as the condition will go away after three months, said the hospital. "But if her sugar levels go below 30 mg/dL then she may get convulsion and even lose her life. Coronavirus not only gives a tough time to your respiratory health but even digestive issues may crop up post-Covid recovery. The virus can replicate in the digestive tract after clearing in the airways." Dr Roy Patankar, Gastroenterologist and Director of Zen Multispecialty, said: "Many patients have reported post-covid problems wherein the liver enzymes go up owing to the swelling of the liver cells, effects on the pancreas and sugar going up as insulin production are low. Certain medications given during the treatment of Covid have side-effects on the kidney too." Dr Patankar added: "Those patients who suffer from digestive issues post recovery will have to take adequate rest and drink a lot of fluids. Do not forget to load up on those vitamin C, D, and calcium supplements as suggested by the expert. Stick to a high fiber diet, take probiotics, and cut down on heavy fried foods. Do blood tests as recommended by your expert to manage serious complications." "Instead of concentrating only on the lungs post-covid recovery and opting for breathing exercises, it is also essential to monitor digestive health. Include fresh fruits, vegetables, and whole grains in the diet, limiting foods with added sugar and fats. Chew your food properly, and stay hydrated by drinking a lot of water."  (Siddhi Jain)  

Licorice, popularly known as Mulethi or Sweetwood, is one of the most useful and powerful medicinal herbs. Licorice herb is consumed as a flavoring agent in tea and other beverages and is scented. Licorice is used to cure many ailments, mainly treating the sore throat and cough. It soothes your throat, and due to its anti-ulcer, anti-inflammatory, and antioxidant properties, it is also helpful in managing gastric problems like stomach ulcers and heartburn.    In India, Licorice is usually called Mulethi; it acts as a good flavoring agent and is also used as a home remedy due to its widespread medical properties. In Indian Ayurveda and Chinese medicine, Licorice is a popular condiment that has been in use since ancient times. This medicinal herb is of huge value in naturally treating sore throat, bronchitis, mouth ulcers, chest congestion, strengthening bones and muscles, kidney problems, hair loss, etc., and has extensive health benefits reach.   Licorice should be consumed in a specified quantity as, in some cases, excessive consumption of Licorice may cause headaches and nausea. Generally, to improve energy levels and manage fatigue, licorice can also be taken. In the case of mouth sores and dental plaques, Licorice helps manage oral problems. Due to its healing and cooling properties, applying a paste of Licorice powder and honey might help relieve mouth sores. To improve skin texture and color, licorice powder is quite helpful.   The presence of powerful phytochemicals such as flavonoids, chalcones, saponins, and xenoestrogens contains certain medicinal properties of mulethi chiefly. Glycyrrhizin, i.e., salts of glycyrrhizic acid, is a common saponin found in roots of mulethi that is accountable for the characteristic sweet taste, which is 50 times sweeter than sugar flavor. The distinct yellowish color of mulethi is provided by some popular chalcones like Liquiritin, lico avonol, liquiritigenin, etc. Due to anethole, the roots of licorice are aromatic.   Licorice's common uses are to heal swelling, i.e., inflammation of the liver or hepatitis, eczema mouth sores, and many other conditions that can be proved scientifically to validate certain uses. Licorice is also consumed in tobacco products, beverages, and flavor foods. Licorice may interfere with the body's response against COVID-19 as per some experts. Licorice majorly increases the chemicals in our body that heal ulcers, and these chemicals in licorice are considered to reduce swelling, thin mucus secretions, and reduce cough.   SYNONYMS OF LICORICE: Glycyrrhizae, Glycyrrhizic Acid, Glycyrrhizinic Acid, Isoflavone, Jethi-Madh, Kanzo, Lakritze, Licorice Root, Jethimard, Jestamadu, Jyeshtamadhu, Atimadhura, Multhi, Irattimadhuram, Jatimadhu, Jastimadhu, Athimadhuram, Atimadhuramu, Asl-us-sus, Liquiritiae Radix, Liquirizia, Mulathi, Mulethi, Orozuz, Can Cao, Chinese Licorice, Deglycyrrhized Licorice, East European Licorice, Glycyrrhiza glabra violacea, Glycyrrhiza glabra glandulifera, Glycyrrhiza glandulifera, Glycyrrhiza Radix, Glycyrrhiza uralensis, Gan Cao, Gan Zao, Glabra, Glycyrrhiza, Glycyrrhiza echinate, Glycyrrhiza glabra, Glycyrrhiza glabra typica, Phytoestrogen, Phyto-œstrogène, Glycyrrhiza glabra, Mulethi, Mulathi, Muleti, Jethimadhu, Jethimadh, Yastimadhuka, Yastika, Madhuka, Madhuyasti, Yastyahva, Jesthimadhu, Yeshtmadhu, Yashtimadhu, Jethimadha, Regliz, Russian Licorice, Spanish Licorice, Subholz, Sussholz, Sweet Root, Turkish Licorice, Ural Licorice, Yashtimadhu, Yashti-Madhu, Yashti-Madhuka, Zhi Gan Cao Acid Glycyrrhizique, Acide Glycyrrhizinique, Alcacuz, Alcazuz, Bois Doux.   What is the foundation of Licorice? Plant-Based   BENEFITS OF LICORICE:   1. What are the benefits of Licorice for Cough? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice powder helps cure sore throat, cough, and excessive creation of mucus in the respiratory tract. It also aids in loosening the mucus and coughing it out. Licorice is fine for sore throat, throat irritation, cough, and bronchitis because of its Ropan, i.e., healing and expectorant characteristics.   2. What are the benefits of Licorice for Stomach ulcers? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice root extract might assist in treating stomach ulcers. Glycyrrhetinic acid in Licorice extract has well-built anti-inflammatory characteristics and inhibits inflammatory mediators' activity to decrease pain and inflammation in the stomach. Procedure: 1. Consume 1 teaspoonful of Licorice powder. 2. Take it thrice a day with 1 cup milk to relieve pain and inflammation related to stomach ulcers. Licorice is helpful in stomach ulcer because of its Sita, i.e., cold) potency. It creates a thick mucus lining that safeguards the stomach due to its Ropan, i.e., healing nature.   3. What are the benefits of Licorice for Heartburn? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice is efficient in treating functional dyspepsia and related symptoms such as pain due to intestinal gas, belching, upper abdominal fullness, bloating, nausea, vomiting, heartburn, and hunger loss. Licorice helps heartburn and decreases inflammation in the stomach because of its Sita, i.e., cold energy.     4. What are the benefits of Licorice for Fatigue? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice is efficient in treating fatigue as it inhibits inflammatory mediators' activity to decrease dizziness and inflammation in the body. Licorice is known to release tiredness and fatigue by offering instantaneous energy because of its Madhur, i.e., sweet, and Rasayana, i.e., Rejuvenating property.   5. What are the benefits of Licorice for Tuberculosis or TB? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice might act as an alternate treatment in curing tuberculosis because of its antimicrobial activity that fights against the gram-positive and gram-negative bacteria. Licorice helps improve immunity and control bacterial infections in the lungs of patients with tuberculosis because of its Rasayana, i.e., rejuvenating and Ropan, i.e., healing characteristics.   6. What are the benefits of Licorice for Malaria? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice might serve as a good anti-malarial agent because of the presence of Licochalcone A. It inhibits the expansion of parasites at all levels. Licorice aids in fighting against malaria by improving immunity because of its Rasayana, i.e., rejuvenating characteristics.   7. What are the benefits of Licorice for Fatty liver disease? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice might be valuable in the case of the fatty liver caused by carbon tetrachloride (CCl4). Because of its detoxification and antioxidant characteristics, Licorice reverses the liver harm inflicted by CCl4. It works by inhibiting liver enzymes' augmented activity and growing the level of antioxidants in the liver. Glycyrrhizic acid present in Licorice has high-quality hepatoprotective and anti-inflammatory characteristics, which can effectively treat non-alcoholic hepatitis. Licorice aids in improving immunity and controlling bacterial infections in the lungs of patients and helps fight against fatty liver disease by improving immunity because of its Rasayana, i.e., rejuvenating characteristics Ropan, i.e., healing characteristics.   8. What are the benefits of Licorice for High cholesterol? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice powder helps cure high cholesterol and excessive creation of mucus in the respiratory tract. It also aids in loosening the cholesterol formation in the body. Licorice helps to cure high cholesterol and decreases the risk of plaque creation because of its Vata and Pitta balancing characteristics.   9. What are the benefits of Licorice for Arthritis? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice can assist in managing rheumatoid arthritis because of its anti-inflammatory characteristics. It inhibits the activity of inflammatory mediators and cures pain and inflammation in patients with rheumatoid arthritis. Arthritis is known as Sandhivata, in which an aggravated Vata causes pain and swelling in the joints. Licorice balances Vata because of its Sita, i.e., cold characteristics, and provides relief in case of arthritis as per Ayurveda.   10. What are the benefits of Licorice for Prostate cancer? SCIENTIFIC VIEW AYURVEDIC VIEW Glycyrrhizin in Licorice serves as a therapeutic agent against prostate cancer. Glycyrrhizin inhibits cell reproduction of prostate cancer cells by inducing apoptosis. Hence, Licorice is recognized to have anti-tumorigenic activity against prostate cancer cells. Licorice helps improve immunity and control bacterial infections in the prostate of patients because of its Rasayana, i.e., rejuvenating and Ropan, i.e., healing characteristics.   USES & EFFECTIVENESS OF LICORICE   • Eczema: Eczema or atopic dermatitis can improve the skin as there is some evidence that applying licorice to skin cures skin. Three times Application of a gel containing licorice daily for 2 weeks reduces redness, swelling, itching, and makes your skin glowing. After breathing tube removal, some people may feel the side effects of the same. To help prevent cough and a sore throat from occurring when the tube is removed and Sucking on a licorice lozenge or gargling with a licorice fluid shortly before placement of a breathing tube cures skin related diseases.   • Canker sores: Application of licorice gel in the mouth for 16 hours daily for 8 days decreases the size of canker sores but does not speed up healing time as per the research. To decrease pain in patients with canker sores, researchers show that applying licorice gel on patches and gargling with warm water containing licorice cure canker sores.   • Dental plaque: It has been found in recent research that the application of a toothpaste containing licorice twice daily does not decrease plaque, gingivitis, or bleeding when compared to a toothpaste without licorice. It is advised to use mouthwash consisting of glycyrrhizin also does not seem to decrease plaque.   • Dry mouth: As per recent research, researchers believe that consuming a licorice mouthwash with every meal for 10 days in people on kidney dialysis with dry mouth might boost dry mouthfeel but not the amount of saliva formed.   • Indigestion: It is advised to consume a definite combination of products consisting of the licorice roots and many other herbal ingredients that help improve indigestion or dyspepsia symptoms. When used alone, It's unclear if licorice is beneficial or not. Ulcers, Helicobacter pylori, or H. pylori can occur due to a digestive tract infection. Taking a standard medication treatment alone cures the infection more than taking licorice twice daily together with standard medication for H. pylori infection, as the researchers claim. For the infection in people with peptic ulcer disease, Licorice may only be helpful. Still, researchers are working on licorice to provide the best product.   • Hepatitis: While treating hepatitis B and hepatitis C when given intravenously by IV, certain licorice components might be effective, which has been proven with shreds of evidence. To reduce death by about 50%, using a specific IV licorice product can be beneficial for the latest research. This has experimented with certain patients in the research, and most have been cured by using licorice.   • High cholesterol: Consuming licorice root extract every day for 1 month decreases total cholesterol, low-density lipoprotein, i.e., bad cholesterol, and triglyceride levels in people with high cholesterol. As per research, bad cholesterol can be controlled by the consumption of licorice powder.   • High potassium levels: Licorice reduces potassium levels in people with diabetes or kidney problems due to anti-ulcer, anti-inflammatory, and antioxidant properties; problems related to high potassium levels can be controlled by taking licorice.   • Mouth sores: If you are struggling with issues of Mouth sores, then a specific licorice component intravenously by IV boosts symptoms of mouth sores or lichen planus in people with hepatitis C.   • Symptoms of menopause: Consuming licorice root extract can decrease the number and intensity of hot flashes in menopausal women as per the latest research. At the same time, other researchers think that licorice builds up fat in the liver in people who drink little or no alcohol, i.e., non-alcoholic fatty liver disease or NAFLD. Research shows that consuming 2 grams of licorice root extract daily for 2 months decreases test markers of liver injury in liver disease patients not caused by drinking alcohol.   • Obesity: Consuming licorice doesn't decrease body weight in overweight or obese people, but it improves the metabolism that repairs the body in a way that stimulates weight loss.   • Parkinson’s disease: Consuming licorice by mouth may boost symptoms and tremors in people with Parkinson’s disease as per the latest study, which improves the quality of research needed to confirm.   • Stomach ulcers: Licorice usually speeds up the healing of stomach ulcers when made, especially on the health care experts' instructions. Consuming a definite licorice product consisting of definite antacids for 4-16 weeks might speed up ulcer healing. To improve stomach ulcer symptoms taking similar licorice products that do not contain additional antacids to reduce stomach ulcers.    • Physical performance in elderly adults: Exercise, in general, does not get better with their walking speed or other physical abilities as per recent research, and this licorice oil to older women is used to make the bones stronger. Licorice is consumed to repair hormonal disorder, causing enlarged ovaries with cysts, i.e., polycystic ovary syndrome or PCOS.   Is Licorice effective? Licorice is quite effective in treating ailments such as Heartburn, Arthritis, Chronic hepatitis C virus or HCV infection, Cough, Local anesthesia,i.e., Numb tissues in a specific area, Malaria, Menopausal symptoms, Obesity, Prostate cancer, Stomach ulcers, Systemic lupus erythematosus, Tuberculosis, Familial Mediterranean fever, i.e., Hereditary inflammatory disorder, Fatigue, Fatty liver disease, High cholesterol, Increased potassium levels in the blood, Infections, Infertility, Irritable bowel syndrome.   SIDE EFFECTS & SAFETY MEASURES OF LICORICE • When taken by mouth: Licorice is taken in most food items; it is safest for human consumption and should be utilized in a specified amount. When taken by mouth in larger amounts as medicine, this licorice has been clinically tested and is known as glycyrrhizin, which is safe for consumption. It should be consumed by individuals as prescribed by the medical officers that are doses of up to 4.5 grams daily for up to 4 months. People might develop high blood pressure and other serious side effects that chew tobacco flavored with licorice, drink licorice tea, or ingest large amounts of candy or lozenges containing licorice.   • To consume in huge amounts for more than 4 weeks or in smaller amounts, long-term licorice products that include glycyrrhizin are probably unsafe. For several weeks or longer, one can cause severe side effects consuming licorice 5 grams or more. The consumption of high dosage leads to very high blood pressure, paralysis, irregular heart rhythms, low potassium levels, weakness, and heart attack. Individuals who eat a lot of salt or have heart disease, kidney disease, or high blood pressure are extra sensitive to licorice. After eating smaller amounts of licorice, one can have these troubles.   • When applied to the skin: When a licorice gel is used with licorice root extract, 2% is applied to the skin for up to 2 weeks; in such cases, Licorice is perhaps safe. In various people, it may cause a rash after consuming licorice in inappropriate quantity.   SPECIAL PRECAUTIONS & WARNINGS • Pregnancy and breast-feeding: If you are pregnant, then it is unsafe to take licorice by mouth. To increase the risk of early delivery, high utilization of licorice during pregnancy, i.e., about 250 grams of licorice per week, is utilized, which is unsafe. Early delivery or might cause a miscarriage. When breastfeeding, there isn't much dependable information available about the safety of consuming licorice. Avoid using licorice and stay on the safe side.   • Heart disease: Consumption of licorice can make congestive heart failure worse and cause the body to store water. It can also boost the risk of an unbalanced heartbeat. If you have heart disease, don’t consume licorice.   • Hormone-sensitive: Ailments like such as breast cancer, ovarian cancer, endometriosis, or uterine fibroids, and uterine cancer: Licorice might act as an estrogen in the body. Don't use licorice if you have any situation that might be made worse by exposure to estrogen.   • The consumption of licorice can raise high blood pressure: Blood pressure. If you have high blood pressure, don’t consume large amounts of it.   • Hypertonic: Usually, Hypertonic is a kind of muscle condition caused by nerve problems. To cure the same taking Licorice can cause the level of potassium to go down in the blood. Licorice can create hypertonic worse, so keep away from consuming licorice if you have hypertonic.   • Hypokalemia: Generally, Hypokalemia is Low potassium levels in the blood. Don't utilize licorice if you have this situation; if your potassium is already low, licorice might make it excessively low.   • Kidney disease: Don't use licorice as the overuse of licorice could make kidney disease worse.    • Sexual problems in men: Licorice can worsen erectile dysfunction by lowering levels of a hormone called testosterone and worsen a man's interest in sex.   • Surgery: Avoid consuming licorice at least 2 weeks before a scheduled surgery as Licorice might hinder blood pressure control during and after surgery.    HOW TO CONSUME LICORICE   1.  Licorice Honey Face pack • Consume 15-20 fresh Licorice leaves and blend them to form a smooth paste • 2 teaspoon of honey to the paste should be Added • Evenly apply licorice paste over the face, neck, and hands • For 5-6 minutes, it should be kept • With tap water, wash carefully • Three times a week, utilize this remedy to get relief of tanning and dullness.   2. Consume Licorice Powder with Amla juice • Consume 2 teaspoons of Licorice powder • Apply licorice gel consistently on the scalp and blend 5-6 teaspoons of amla juice with licorice • For 1-2 hours, let it sit • With tap water, wash carefully • Twice a week, utilize this remedy for a spotless and oil-free scalp.   3. Use Licorice Powder with Turmeric • Consume ½ teaspoon of Licorice powder • ¼ teaspoon of turmeric powder and 1 teaspoon of Multani Mitti must be added • 2-3 teaspoons of rose water should be added to licorice powder • Blend all the components to form a silky paste • Keep for 5-6 minutes to dry and apply evenly on the face and neck • With tap water, wash carefully • To improve your skin tone, repeat it thrice a week.    FREQUENTLY ASKED QUESTIONS   Q. Can Licorice powder be used for hair growth? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice powder is frequently utilized then it can assist in controlling hair loss, but sufficient scientific evidence is not available currently. It might also help in the expansion of new hair. Licorice is fine for hair growth; to protect hair and increase the hair quality, licorice can be used to maintain the quality of hair, then Ropan, i.e., healing and expectorant characteristics of licorice, is very beneficial.   Q. What are the benefits of Licorice tea? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice comprises definite constituents that guard the liver against harm—drinking Licorice tea that helps in managing ulcers, diabetes inflammation, constipation, and depression.     Licorice assists in administering issues such as the stomach, mouth ulcers, hyperacidity, and can be consumed along with ginger in the form of tea. Licorice promotes healthy liver function because of its Pitta balancing and Rasayana, i.e., rejuvenating characteristics due to its Vata and Pitta balancing characteristics.   Q. Can Licorice help relieve muscle cramps? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, particular substances are attained from the licorice root that helps reduce muscle cramps or spasms. Muscular cramps are due to the unevenness of Vata Dosha in the body. As Licorice has the property of balancing Vata Dosha, it acts very efficiently in muscular cramps.   Q. Can Licorice help with weight loss? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice increases human metabolism and is not adequate as scientific shreds of evidence are not available for the use of Licorice in weight loss.   Licorice makes it efficient in maintaining normal body weight as it has Balya, i.e., tonic characteristics.   Q. Does Licorice help improve gastrointestinal health? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice comprises definite substances that have anti‐inflammatory characteristics. It soothes the stomach by shielding the gastrointestinal tract lining Due to this and any kind of pain or inflammation.   The gastrointestinal disturbance is suffered due to the imbalance of Pitta dosha. Licorice has the characteristics of balancing Pitta Dosha in the body, which assists in improving digestive health.   Q. Does Licorice aid the treatment of diabetes? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, licorice might assist in improving insulin resistance, which helps in the treatment of diabetes.   Due to an imbalance of Vata and Kapha dosha, diabetes is a situation that occurs. Licorice assists in supervising diabetes because of its Rasayana, i.e., rejuvenating characteristics. It helps control normal blood sugar levels and prevents the complexities of diabetes by balancing Vata and Kapha dosha.   Q. Does Licorice help improve male fertility? SCIENTIFIC VIEW AYURVEDIC VIEW For the use of Licorice in male fertility, there is no enough scientific evidence available. It improves male fertility, as Licorice has Rasayana, i.e., rejuvenating, and Vajikaran, i.e., aphrodisiac characteristics.   Q. Does Licorice help relieve the symptoms of premenstrual syndrome or PMS and menopause? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice root contains certain substances that help in the symptomatic control of menopause and premenstrual syndrome (PMS) by lowering the estrogen level. Premenstrual syndrome or PMS and menopause both are the effects of imbalanced Vata and Pitta Dosha. Licorice has Vata and Pitta Dosha balancing property, which assists in managing the features of both these problems.   Q. What does Licorice do to your skin and hair? SCIENTIFIC VIEW AYURVEDIC VIEW Glycyrrhizin in Licorice is determined to be the chief component to battle against free radicals and prevent skin disease. Licorice has antimicrobial, antioxidant, UV protective, and anti-inflammatory characteristics. Licorice powder, when applied regularly, improves the elasticity of the skin apart from these benefits. Due to its Ropan, i.e., healing properties, it shows good results in treating blemishes, and licorice is good for skin and dark spots because of its Pitta balancing and Rasayana characteristics.     Q. Does Licorice help in skin lightening? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice is known as the safest skin lightening instrument. Liquidity in Licorice powder inhibits an enzyme named tyrosinase, leading to a reduction in the melanin content. It contributes to a reduction in melanin as antioxidants are present in Licorice, which helps in skin lightening. Licorice helps to cure blemishes and dark spots in melasma because of its Pitta balancing and Rasayana, i.e., rejuvenating characteristics. It also gives a soothing and cooling effect on the skin.       Q. How is Licorice powder good for hair? SCIENTIFIC VIEW AYURVEDIC VIEW DGlycyrrhizin present in it, Licorice powder is good for the hair. It aids in fighting against free radicals and prevents hair damage. Due to its Pitta and Vata balancing characteristics, licorice powder controls hair fall and premature greying.     Q. Is Licorice good for your dental health? SCIENTIFIC VIEW AYURVEDIC VIEW Licorice has anti-cariogenic characteristics that prevent cavities' formation and inhibit the devotion and biofilm creation of the bacteria on teeth. Licorice powder stimulates saliva flow and is sweet, known to have antibacterial action, cleansing effect, and demineralization activity to restore the mineral loss. Licorice powder also decreases the creation of inflammatory mediators accountable for the inflammation of gums. It is advised to use mouthwash consisting of glycyrrhizin, also does not seem to decrease plaque.